Bài tập Global Success 11

UNIT 1 – A LONG AND HEALTHY LIFE

TEST 1
A. PHẦN TRẮC NGHIỆM
Mark the Mark the letter A, B, C, or D on your answer sheet to indicate the word whose underlined
part differs from
Question 1: A. look B. food C. cook D. foot
Question 2: A. father B. healthy C. strength D. thick
Mark the letter A, B, C, or D on your answer sheet to indicate the word that differs from the other
three in the position of primary stress in each of the following questions.
Question 3: A. habit B. diet C. balance D. routine
Question 4: A. expectancy B. longevity C. vegetable D. repetitive
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) CLOSEST in meaning to the
underlined word(s) in each of the following questions.
Question 5: If you want to maintain a healthy weight, it's advisable to cut down on fast foods and focus on
nutritious meals.
A. increase B. decrease C. balance D. suffer
Question 6: A healthy lifestyle, including a balanced diet and regular physical activity, can lower the chances
of developing various diseases.
A. recipe B. fitness C. illness D. spread
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) OPPOSITE in meaning to
the underlined word(s) in each of the following questions.
Question 7: If you want to improve your health, it's important to give up unhealthy habits like staying up late.
A. quit B. agree C. prevent D. continue
Question 8: I try to work out at the gym three times a week to stay fit and maintain a healthy lifestyle.
A. press-up B. exercise C. relax D. infect
Mark the letter A, B, C, or D on your answer sheet to indicate the option that best completes each of
the following exchanges.
Question 9: Trung is working out in the local gym:
The physical trainer: “Hello, I am the physical trainer. _______________?”
Trung: “Thank God you are here. I’m struggling with this lifting machine; I can’t start it.”
A. Can I help you with that B. Thank you very much
C. Is there anything I can do for you D. Okay, I am fine
Question 10: Tim and Tam are talking about ways to have a healthy lifestyle:
Tim: "What are some effective strategies for maintaining a healthy lifestyle?"

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Tam: "_________"
A. I think eating suitably and doing morning exercises will help a lot.
B. Smoking and staying up late are the best options.
C. It's too difficult to maintain a healthy lifestyle.
D. Let me share a few strategies that have worked for me.
Mark the letter A, B, C or D on your answer seer to indicate the underlined part that needs correction
following questions.
Question 11: In the past, Nam likes to eat fast food and stay up late to finish his homework.
A. likes B. past C. to eat D. stay up late
Question 12: They achieved their weight loss goals through a combination of exercise recently.
A. weight loss B. exercise C. achieved D. combination
Question 13: She has made healthier food choices since she has learned about nutrients.
A. choices B. has made C. nutrients D. has learned
Question 14: Your body requires a diverse range of nutritions such as vitamins and minerals to function
properly.
A. properly B. requires C. nutritions D. and
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct word or phrase that best fits each of the numbered blanks.
You’ve probably (15)_______ “breakfast is the most important meal of the day” recently. In 1983, we
(16)________ a newsletter article looking at the popular notion of breakfast’s great importance, which had
just been called into question by two British nutritionists. They had reviewed the research on the topic and
found little evidence to support the slogan. The available studies on breakfast were small and poorly
designed.
Today, scientists are still studying breakfast’s role in (17)_________, but many more studies (and much
higher quality ones) are available. In 2021, a recent scientific statement from the American Heart
Association, published in Circulation, included a review of the body of science on breakfast and
cardiovascular health. The authors (18)_________ that planning and timing meals and snacks, such as not
skipping breakfast and allocating more calories earlier in the day, might help reduce risk of cardiovascular
(19)__________ and problems related to blood sugar control. They also noted that breakfast skippers were
less likely to meet recommendations for vitamins and minerals and had poorer diets overall compared to
breakfast eaters.
It’s still a stretch to say breakfast is the most important meal, but eating a healthy breakfast is associated
with potential benefits. If you normally skip breakfast (as 20 to 30% of US adults do), you may want to
rethink that or make (20)_________ your food choices at other times are nutrient-rich.
Nutrition Then and Now - Tufts Health & Nutrition Letter

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Question 15: A. hearded B. hear C. heard D. heared

Question 16: A. run B. runed C. ran D. raned
Question 17: A. health B. healthy C. healthily D. healthier
Question 18: A. conclude B. concluded C. concluding D. have concluded
Question 19: A. diameter B. balance C. disease D. infection
Question 20: A. up B. out C. sure D. off
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct answer to each of the questions.
What’s more important for healthy blood pressure, lowering your sodium intake or increasing calcium?
That was the focus of a 1984 newsletter article. It reviewed a study showing higher dietary calcium intake
was associated with lower risk of hypertension.
Today, hypertension research would be more likely to look at the Dietary Approaches to Stop
Hypertension (DASH) diet, rather than specific minerals. DASH is an eating pattern that emphasizes foods
such as fruits and vegetables, beans, nuts, whole grains and healthful dairy products, which are rich in
nutrients that support healthy blood pressure, including potassium, magnesium and calcium. The diet has
been consistently shown to lower blood pressure in people with hypertension.
That example shows that rather than focusing on individual nutrients in managing chronic disease risk
(like heart disease and diabetes), today we look at the dietary pattern as a whole. This means the overall
combination of foods and beverages we consume day in and day out. Individual nutrients don’t always give
the whole picture. Foods contain complex combinations of nutrients that may interact and be more
beneficial together than alone.
“In addition, foods contain thousands of phytochemicals, which may themselves have beneficial effects
on health,” says Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory
and executive editor of Tufts Health & Nutrition Letter. “Since phytochemicals are not present in the vast
majority of nutritional supplements, the only way to ensure we get enough of them is to eat whole foods that
constitute a healthy dietary pattern.”
[Link]

Question 21: What is the main idea of the passage?

A. The importance of lowering sodium intake for healthy blood pressure.
B. The significance of increasing calcium for healthy blood pressure.
C. The shift in focus from individual nutrients to dietary patterns in managing chronic disease risk.
D. The benefits of the Dietary Approaches to Stop Hypertension (DASH) diet for blood pressure.
Question 22: The word "It" in paragraph 1 refers to _________.
A. blood pressure B. article C. sodium D. calcium
Question 23: According to the article, what is the Dietary Approaches to Stop Hypertension (DASH) diet?
A. A diet focused on lowering sodium intake for healthy blood pressure.

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B. A diet emphasizing the importance of increasing calcium intake.

C. An eating pattern that promotes healthy blood pressure through a combination of nutrient-rich foods.
D. A diet that specifically targets heart disease and diabetes management.
Question 24: How has hypertension research evolved since the 1984 newsletter article?
A. Research has focused more on individual minerals rather than the overall dietary pattern.
B. Research has shifted towards examining the impact of specific nutrients on blood pressure.
C. Research now emphasizes the importance of the DASH diet for lowering blood pressure.
D. Research has become less focused on managing chronic diseases like heart disease and diabetes.
Question 25: The word "nutrients" in paragraph 3 is closest in meaning to_________.
A. the essential substances B. the useful substances
C. the harmful substances D. the unusable substances
Question 26: According to Alice H. Lichtenstein, what is the significance of phytochemicals in our diet?
A. Phytochemicals are essential for maintaining healthy blood pressure.
B. Phytochemicals can be found in most nutritional supplements.
C. Phytochemicals are best obtained through the consumption of whole foods.
D. Phytochemicals have no impact on our overall health and well-being.
Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following
questions.
Question 27: It's important to use ________ responsibly and only when necessary to promote a healthy
lifestyle.
A. diameter B. germ C. bacteria D. antibiotics
Question 28: A ______ diet, consisting of nutritious foods from all food groups, is key to overall well-being.
A. infectious B. regular C. balanced D. fit
Question 29: Quang ______ a new recipe last week as part of his commitment to a healthier diet.
A. tryed B. has tried C. tried D. trying
Question 30: Trung _____ down on sugary drinks and ______ positive changes in his energy levels.
A. cutted / noticed B. cut / noticed C. cuts / noticed D. cut / notice
Question 31: Following a doctor's ________ is crucial for effective management of health conditions.
A. disease B. examine C. treatment D. recipe
Question 32: It's important to give ____ unhealthy habits, such as smoking, staying up late and eating a lot of
red meat.
A. in B. on C. off D. up
Question 33: She _______ taking vitamin supplements since last year to ensure she gets all the necessary
nutrients for a healthy lifestyle.

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A. have been B. has been C. was D. were

Question 34: Food ________ can have serious health consequences and should be prevented at all costs.
A. poisonous B. poisoning C. poison D. poisonal
Question 35: Since Larry ______ up on smoking, she _______ a lot of great experiences in her life.
A. gave / has had B. has given / had C. gave / have had D. has given / has had
Question 36: _____________ adopt a plant-based diet to maintain a long and healthy life.
A. Why don’t we B. How about C. I’m pleased to D. Don’t forget to
Question 37: Treatment for ________ may involve a combination of medications and lifestyle adjustments
for ideal recovery and long-term health.
A. tuberculous B. tuberculose C. tuberculosis D. tuberculoid
Question 38: How about _______ fitness classes to enhance our muscle strength.
A. attended B. attending C. to attend D. attends
Question 39: Avoiding harmful habits like smoking and excessive alcohol consumption can positively
impact _____ expectancy.
A. live B. life C. long D. length
Question 40: Limiting processed foods and focusing on organic and natural _______ is the key to
maintaining a healthy lifestyle.
A. nutrition B. ingredients C. organism D. infection
B. PHẦN TỰ LUẬN:
Part 1. Complete the following sentences with the correct forms of the words in capitals.
Question 1: Cleaning surfaces regularly with cleaning products helps to remove ___________.
(BACTERIAL)
Question 2: Eating a __________ diet means including a variety of foods from different food groups.
(BALANCE)
Question 3: Taking short breaks during work can help recharge your ______ and improve focus.
(ENERGETIC)
Question 4: It's crucial to ________ your sleeping patterns and make adjustments for better rest.
(EXAMINATION)
Question 5: Taking the stairs instead of the elevator is a small change that can increase your daily ______.
(FIT)
Question 6: Avoid eating expired or spoiled food to reduce the risk of food __________. (POISON)
Question 7: Regular check-ups with a healthcare professional can help detect and prevent _________. (ILL)
Question 8: The reason why Phat is always healthy is that he does exercise ________ every day. (PROPER)
Question 9: Avoiding smoking and excessive alcohol consumption can help improve your life __________.
(EXPECTED)

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Question 10: Taking breaks and managing stress can help preserve mental and emotional _____________.
(STRONGLY)
Part 2: Complete the second sentence so that it has the same meaning as the first.
Question 1: How about avoiding foods that contain a lot of fat and sugar?
 Why don’t we ________________________________________________________________?
Question 2: I haven’t gone to California Gym in Can Tho for several weeks.
 The last time__________________________________________________________________.
Question 3: Mark last did exercise a week ago.
 Mark has____________________________________________________________________.
Question 4: I haven’t eaten vegetables for 3 days.

 It is_________________________________________________________________________.

Question 5: The last time Quang had fast food and soft drink was in June 2023.

 Quang hasn’t _________________________________________________________________.

Question 6: My father hasn’t bought cigarettes since 2019.

 My father last ________________________________________________________________ .

Question 7: When did you begin to do research on nutrients for teenagers?

 How long___________________________________________________________________?
Question 8: This is the first time they have done regular exercises to improve their muscle.

 They have__________________________________________________________________.

Question 9: It’s over two weeks since Peter last woke up early to do exercise.

 Peter hasn’t _________________________________________________________________.

Question 10: We started to go to the gym when the rain occurred.

 We have____________________________________________________________________.

Question 11: Trung has studied about the impact of unhealthy habits on teenagers since 2022.

 Trung started________________________________________________________________.

Question 12: Why don’t we do regular exercise to increase our fitness and energy levels?

 How about _________________________________________________________________?

THE END.

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