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Diet Chart

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Bhaskar Dhakal
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16 views2 pages

Diet Chart

Uploaded by

Bhaskar Dhakal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine Diet Chart

Wakeup Time:
Monday to Saturday – 5:30 am
Sunday – 7:00 am

Morning Routine:
2 glasses of lukewarm water
Breakfast:
Oats with assorted fruits (banana, berries, or apple) and a handful of nuts (almonds or walnuts)

Lunch: 10:30 am - 11:00 am


 Rice, 1 bowl of dal with the serving of curry (vegetables or meat)
 Salad (cucumber, carrots)

Snacks: 2:30 pm - 4pm


 One cup of tea (green or black)
 1-2 slices of bread or roti with some curry
 Momos, pizza, and similar treats (trying to limit frequency)

Evening: 6:00 PM
Yoga Class (1-hour Session)

Dinner: 8:00 PM
Typically includes rice, a bowl of dal, and a serving of curry (vegetable or meat). Sometimes, I
skip dinner if I’ve had a heavy snack earlier in the day.

Bedtime: 10:00 PM
Other Additional Activities:
 I go for a morning run (5 km) on Saturdays.
 I enjoy eating out with friends.
 I engage in outdoor activities like hiking, swimming, watching movies on weekends.
 I set aside time for relaxation and self-care, like reading or meditating.

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