Self-Development-Tool of Superior University
Self-Development-Tool of Superior University
i. Creativity
ii. Curiosity
iii. Love of Learning
i. Appreciation
of Beauty
Wisdom and
and Excellence Knowledge
ii. Gratitude
i. Bravery
iii. Hope
iv. Humor ii. Persistence
Transcen- Courage
v. Spirituality dence iii. Vitality
iv. Drive
Practical
Wisdom
i. Experience
ii. Critical Reflection
iii. Judgment
iv. Decision Making
Temperance v. Perspective
Integrity
i. Citizenship i. Love
ii. Fairness ii. Kindness
iii. Leadership iii. Social Intelligence
Activity 1: Discover Your Top Character Strength
Why it matters: Recognizing and leveraging one's unique strengths is essential for personal and
professional growth. However, many individuals struggle to identify these strengths within themselves. This
activity is designed to facilitate the identification of your top strengths among the 31 Character Strengths
outlined in The Superior Framework for Character Mastery.
How to use it: Answer the following questions about each of the 31 character strengths using checkmarks.
Mark each question for each strength with a checkmark if it applies to you, and calculate the total when you
have considered each strength.
A. Does this strength B. Do others see this C. Does using this D. Do I use this strength
come naturally to me? strength in me? strength feel frequently?
energizing?
A B C D
Checkmarks
Number of
strength feel
energizing?
frequently?
Virtue: Wisdom and Knowledge
1. When someone tells me how to do
something, I automatically think of
alternative ways to get the same thing
Creativity done.
Virtue: Courage
A. Does this strength B. Do others see this C. Does using this D. Do I use this strength
come naturally to me? strength in me? strength feel frequently?
energizing?
A B C D
Checkmarks
Number of
strength feel
energizing?
frequently?
9. I finish things despite obstacles in the way.
Persistence
10. I always stick with what I decide to do.
Virtue: Integrity
15. I always present myself genuinely, without
pretense or artificiality, in my
interactions with others.
Authenticity
16. I make decisions and take actions that are
true to my personal values and beliefs.
A. Does this strength B. Do others see this C. Does using this D. Do I use this strength
come naturally to me? strength in me? strength feel frequently?
energizing?
A B C D
Checkmarks
Number of
strength feel
energizing?
frequently?
21. I hold myself accountable for my choices
and decisions, acknowledging both
Self- my successes and failures.
accountability 22. I consistently take personal accountability
for my actions without making
excuses or rationalizations.
Virtue: Humanity
23. There are people in my life who care as
much about my feelings and well-
Love being as they do about their own.
Virtue: Justice
29. I never miss group meetings or team
practices.
Citizenship
30. I work at my very best when I am part of a
group.
A. Does this strength B. Do others see this C. Does using this D. Do I use this strength
come naturally to me? strength in me? strength feel frequently?
energizing?
A B C D
Checkmarks
Number of
strength feel
energizing?
frequently?
Virtue: Temperance
35. I always allow others to leave their mistakes
Forgiveness in the past and make a fresh start.
and Mercy
36. I am willing to accept apologies.
Virtue: Transcendence
43. I have often been left speechless by the
Appreciation of beauty depicted in a movie.
Beauty and
Excellence 44. I frequently notice the beauty around me
without prompting from others.
A B C D
Checkmarks
Number of
strength feel
energizing?
frequently?
51. I spend at least 30 minutes in prayer,
meditation, or contemplation daily.
Spirituality
52. I feel myself connected to a greater purpose
of life.
Checkmarks Summary
Your top three character strengths are those which have
the most checkmark:
1.
2.
3.
The following steps will help you to make use of your top strengths:
1. It can be easy to take your strengths for granted. Your strengths
are a key part of what makes you who you are!
Take the time to reflect on and appreciate how your strengths have contributed to the successes
in your life. What benefits have they brought you?
3. Think about how you can use your top strengths in new ways. Doing so
will help to increase your enjoyment and engagement in daily activities. For example, if one of
your strengths is citizenship, think of how you can stay connected to people in your organization
in a new way.
Activity 2: Identify Your Key Development Opportunities
Why it matters: While all 31 character strengths hold significance and merit development, this activity
serves to pinpoint the specific areas for growth that warrant prioritization
How to use it: Answer the following questions about each of the 31 character strengths using checkmarks.
Mark each question for each strength with a checkmark if it applies to you, and calculate the total of each row
when you have considered each strength.
A. Is this strength B. Have I had feedback or C. Is this a strength that I D. Am I motivated to make
important for my career experiences show me admire in others? changes on this strength?
goals or my role? that this is a growth
opportunity?
A B C D
Character Statements
Checkmarks
admire in others?
goals or my role?
Number of
Is this strength
opportunity?
Virtue: Courage
A. Is this strength B. Have I had feedback or C. Is this a strength that I D. Am I motivated to make
important for my career experiences show me admire in others? changes on this strength?
goals or my role? that this is a growth
opportunity?
A B C D
Character Statements
Checkmarks
admire in others?
goals or my role?
Number of
Is this strength
opportunity?
9. I finish things despite obstacles in the way.
Persistence
10. I always stick with what I decide to do.
Virtue: Integrity
15. I always present myself genuinely, without
pretense or artificiality, in my
interactions with others.
Authenticity
16. I make decisions and take actions that are
true to my personal values and beliefs.
A. Is this strength B. Have I had feedback or C. Is this a strength that I D. Am I motivated to make
important for my career experiences show me admire in others? changes on this strength?
goals or my role? that this is a growth
opportunity?
A B C D
Character Statements
Checkmarks
admire in others?
goals or my role?
Number of
Is this strength
opportunity?
21. I hold myself accountable for my choices
and decisions, acknowledging both
Self- my successes and failures.
accountability 22. I consistently take personal accountability
for my actions without making
excuses or rationalizations.
Virtue: Humanity
23. There are people in my life who care as
much about my feelings and well-
Love being as they do about their own.
Virtue: Justice
29. I never miss group meetings or team
practices.
Citizenship
30. I work at my very best when I am part of a
group.
A. Is this strength B. Have I had feedback or C. Is this a strength that I D. Am I motivated to make
important for my career experiences show me admire in others? changes on this strength?
goals or my role? that this is a growth
opportunity?
A B C D
Character Statements
Checkmarks
admire in others?
goals or my role?
Number of
Is this strength
opportunity?
Virtue: Temperance
35. I always allow others to leave their mistakes
Forgiveness in the past and make a fresh start.
and Mercy
36. I am willing to accept apologies.
Virtue: Transcendence
43. I have often been left speechless by the
Appreciation of beauty depicted in a movie.
Beauty and
Excellence 44. I frequently notice the beauty around me
without prompting from others.
A B C D
Character Statements
Checkmarks
admire in others?
goals or my role?
Number of
Is this strength
opportunity?
51. I spend at least 30 minutes in prayer,
meditation, or contemplation daily.
Spirituality
52. I feel myself connected to a greater purpose
of life.
Your top three development opportunities are
those which have the most checkmark:
1.
2.
3.
It is important to select not more than three areas to focus on at once, because working with too
many development opportunities at the same time can be overwhelming and impede progress.
Use the following two worksheets to help you select three development areas to prioritize using the
top strengths and development opportunities you have identified in Activities 1 and 2.
Activity 3: Are Any Top Strengths a Development
Opportunity? The Importance of Balance
When you use your top character strengths, you probably feel energized and engaged. Because they come so
naturally to you, you might not even be aware of how often you rely on them. Most of the time this isn’t
problematic, but there are times when automatically using our natural tendencies can create issues. For
example, people who are high in the ‘drive’ often approach situations from a results-oriented, problem-solving
outlook. While this perspective often produces commendable bottom-line results, in other areas of our life this
might not be optimal. For instance, if someone requires coaching or a listening ear, a more open and curious
mindset would be more suitable. In other words, humility and social intelligence would help to balance drive.
For this reason, it’s important to consider whether there are ways to fine-tune or modulate your expression of
your top character strengths. Use the following worksheet to help determine whether any top strengths might
be development opportunities in disguise:
1.
2.
3.
Activity 4: Prioritizing Your Development Opportunities
The above reflection questions from Activity 3 should give you a sense of your clearest development
opportunities to prioritize. Record them below:
1.
2.
3.
1.
2.
3.
Activity 5 - Example (a): Deep Dive into a Development Opportunity
Underuse Overuse
• I fail to extend acts of kindness or assistance to • I prioritize kindness to the extent that I neglect
team members, disregarding their needs or to hold team members accountable for their
struggles as insignificant. actions or performance, resulting in lowered
• I overlook opportunities to foster a supportive standards and productivity.
and nurturing environment within the team, • I become excessively lenient or
resulting in decreased morale and accommodating, failing to address issues or
engagement. provide constructive feedback when
• I exhibit a lack of empathy or compassion necessary, hindering the team's growth and
towards team members facing challenges, development.
leading to strained relationships and • I risk being perceived as overly soft or
diminished trust. ineffectual as a leader, undermining my
authority and ability to lead effectively.
Balanced Expression
What happens when this character strength is used at the right time in the right
amount? What other character strength will I need to rely on to properly express
this strength?
Activity 5 - Example (b): Deep Dive into a Development Opportunity
Underuse Overuse
Balanced Expression
What occurs when this character strength is appropriately applied, in the right
measure and timing, within a leadership role? Which other leadership
dimensions will I need to integrate to maintain equilibrium?
• I exercise sound judgment by carefully assessing situations, weighing relevant factors, and
considering the potential impact of decisions on individuals and the organization as a whole.
• I align actions with values and goals, ensuring that decisions are consistent with the organization's
mission and vision.
• I balance judgment with humility, remaining open to input and feedback from others and
acknowledging that I don't have all the answers.
• By incorporating elements of temperance, I regulate the expression of judgment, ensuring that it
enhances rather than detracts from my effectiveness as a leader.
Activity 5 - Example (c): Deep Dive into a Development Opportunity
Underuse Overuse
Balanced Expression
What happens when this character strength is used at the right time in the right
amount? What other character strength will I need to rely on to properly express
this strength?
• I demonstrate humility by letting my accomplishments speak for themselves and prioritizing the
success and well-being of the team over personal recognition.
• I acknowledge the contributions of others and celebrate their achievements, fostering a culture of
citizenship and mutual respect within the team or organization.
• I balance humility with confidence, asserting myself when necessary and advocating for my ideas
or contributions while remaining open to feedback and input from others.
Activity 5: Deep Dive into a Development Opportunity
Development Area
Strength: Elements:
Underuse Overuse
What occurs when this character strength is What happens when this character strength is
lacking? overly emphasized without balance from other
character strengths?
Balanced Expression
What happens when this character strength is used at the right time in the right
amount? What other character strength will I need to rely on to properly express
this strength?
Activity 6: My Next Steps — Achieving Big Goals
Through Small Steps
Strength: Elements:
Achieving Your Goals with a Development Plan
Now that you have an ultimate goal for a given character strength and a series of smaller goals, you’re ready
to begin your development plan in Activity 7.
A common mistake people make when embarking on a habit change plan is to set unrealistic expectations
for themselves. Instead, select one or two small, easy-to-complete actions that will get you closer to your
ultimate goal. By tracking your progress, you will increase the chances of successfully achieving your goals by
changing your habits.
Instructions: Use the worksheet on the following page to help you track your progress. Think about how you
can make this change as easy as possible for yourself, such as implementing visible reminders, rewarding
yourself every day, and being accountable to someone else, as you set out on this developmental journey.
Activity 7: Tracking Your New Habits
Did I do my best
to practice my
habit?
What
happened?
Would I like to
make this a
part of my
routine?
Maintaining Momentum
Character Mastery is an ongoing process and it is normal to go through periods of time where you cannot
maintain a high level of focus on your goals.
Be kind to yourself, and remember that you can always begin again or choose new goals to pursue. When
you’re feeling uninspired, think about why your chosen character strength(s) matters to you, and the impact
focusing on it can have on yourself and the people around you. Some people find it more helpful to focus
on what they will lose if they don’t stay committed to making changes, while others find it more helpful to
focus on what they stand to gain. Revisiting your work — and the progress you’ve already made —
throughout this guide can help motivate you to achieve your goals.
If you want to maintain the habits you have identified through this process over the long term, these
questions can help you to reflect on whether you need to make any changes to your plan:
• Am I getting closer to reaching my ultimate Character Mastery goal(s)?
• Are the daily habits becoming easier or more natural for me?
• Are the supports I rely on to perform my new habit(s) helping me to overcome challenges?
Remember that lasting change takes time, and that consistency trumps intensity. By focusing on taking
small steps on a consistent basis you will achieve your goals.
Reference
SIGMA Assessment Systems INC. (n.d.). Leader Character Development Guide. Retrieved April 2, 2024,
from https://www.sigmaassessmentsystems.com/leadership-skill-development-series/
Superior Framework
for Character Mastery
Supporting Material
Superior Framework for
Character Mastery
i. Creativity
ii. Curiosity
iii. Love of Learning
i. Appreciation
of Beauty
Wisdom and
and Excellence Knowledge
ii. Gratitude
i. Bravery
iii. Hope
iv. Humor ii. Persistence
Transcen- Courage
v. Spirituality dence iii. Vitality
iv. Drive
Practical
Wisdom
i. Experience
ii. Critical Reflection
iii. Judgment
iv. Decision Making
Temperance v. Perspective
Integrity
i. Citizenship i. Love
ii. Fairness ii. Kindness
iii. Leadership iii. Social Intelligence
Page- 1/6
Superior Framework for
Character Mastery
Emotional strengths that involve the exercise of will to accomplish goals in the face
of opposition, external or internal.
i. Bravery [valor]:
Not shrinking from threat, challenge, difficulty, or pain; speaking up for what is right even if there is
opposition; acting on convictions even if unpopular; includes physical bravery but is not limited to it.
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The sincere alignment of words, actions, and emotions, reflecting an
authentic portrayal of oneself, while taking full ownership of responsibilities
and engaging in continuous self-accountability.
i. Authenticity:
The quality of being genuine in one's interactions and true to oneself, without pretense or artificiality. It
involves presenting oneself sincerely, with words and actions that reflect one's true identity and values.
ii. Honesty:
Maintaining truthfulness and transparency in communication and behavior, emphasizing sincerity and
consistency in conveying information and dealing with others.
iii. Responsibility:
It involves taking ownership of one's actions and commitments, acknowledging the consequences of
choices, and fulfilling obligations diligently.
iv. Self-accountability:
The practice of holding oneself accountable for one's actions, decisions, and outcomes. It involves
admitting mistakes and actively seeking self-improvement through reflection and learning.
i. Love:
Valuing close relations with others, in particular those in which sharing and caring are reciprocated;
being close to people.
ii. Kindness [generosity, nurturance, care, compassion, altruistic love and niceness]:
Doing favors and good deeds for others; helping them; taking care of them.
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Civic strengths that underlie healthy community life.
ii. Fairness:
Treating all people the same according to notions of fairness and justice; not letting personal
feelings bias decisions about others; giving everyone a fair chance.
iii. Leadership:
Encouraging a group of which one is a member to get things done and at the same time maintain
good relations within the group; organizing group activities and seeing that they happen.
iii. Prudence:
Being careful about one’s choices; not taking undue risks; not saying or doing things that might
later be regretted.
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Strengths that forge connections to the larger universe and provide meaning.
ii. Gratitude:
Being aware of and thankful for the good things that happen; taking time to express thanks.
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A “meta virtue” developed through experience and critical reflection. It involves making
sound judgement and decision in real-life contexts.
i. Experience:
The insights gained from real-life involvement, guiding judgment and decision-making by recognizing
patterns and anticipating challenges.
iii. Judgment:
The skill of accurately assessing situations, weighing factors, and determining the best course of action
aligned with values and goals.
v. Perspective:
Being able to provide wise counsel to others; having ways of looking at the world that make sense to
oneself and to other people.
References
1. Aristotle (1999), Nicomachean Ethics, Pearson
2. Crossan, M., Seijts, G., & Gandz, J. (2015). Developing leadership character. Routledge.
3. Jubilee Centre for Character and Virtues. (2020). Character education in universities: A
framework for flourishing.
4. Peterson, C., & Seligman, M. E. (2004). Character strengths and virtues: A handbook and
classification (Vol. 1). Oxford university press.
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