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Mindfulness Workshop Techniques & Benefits

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Mansi More
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69 views15 pages

Mindfulness Workshop Techniques & Benefits

Uploaded by

Mansi More
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Mindfulness

Workshop

Mansi More Nopany


Clinical Psychologist
Table of contents
01 02
What is Techniques of
Mindfulness Mindfulness

03 04
Benefits of Conclusion
Mindfulness
What is
Mindfulness?
Mindfulness
Techniques
1) Mindful Brushing
2) STOP
3) Grounding exercises

5 things you can 4 things you 3 things you


see can feel hear
2 things you can 1 thing you can
smell taste
4) Colorful Breathing Exercise,
2345 breathing pattern
01
About us
You can enter a subtitle
here if you need it
Do you have any questions?

CREDITS: This presentation template was


created by Slidesgo, and includes icons by
Flaticon, and infographics & images by Freepik

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