2 0 2 0 I S O U R Y E A R
self care
T H I S I S T H E H E A D S T A R T
Hey, Love!
Thanks for downloading my Self Care Guide.
This is an unprecendented time of change. Countries
around the world are scrambling to find clarity in a
confusing situation none of us ever expected.
While it may not be how you expected it, this is exactly
what you have been asking for - time. It is an
undetermined moment to re-evaluate everything.
Allow me to help you take your thoughts and create
linear paths to create the lifestyle you want. There's
something very special about writing your thoughts
down, and sharing them with others, that makes it
real. Share this guide, and your process, with those
you trust.
Believe me when I tell you, this is the advantage you've
been hoping for. A forced opportunity to slow down
and take everything in, evaluating the current and
manifesting the future.
This is your time. Take advantage. Get ahead.
Amirah J. Cook
AUTHOR | GUIDE | ENTHUSIAST
MAYA ANGELOU:
MOC.NOOMYENHETINIFEDNIEHT.WWW YB DETAERC
"MY MISSION IN
LIFE IS NOT
MERELY TO
SURVIVE, BUT TO
THRIVE; AND TO DO
SO WITH SOME
PASSION, SOME
COMPASSION,
SOME HUMOR, AND
SOME STYLE."
erac fles
This is your story. Your chapter, a new opportunity to re-write your
future. be honest about where you are and where you want to be. You
have the power to create the lifestyle you want.
Take that chance. Save yourself.
Journal
T R A N S P A R E N C Y I S K E Y
Entries
DAY 1 Why have you been wanting more time?
DAY 2 What is one goal you've been putting off?
DAY 3 When do you feel the happiest?
DAY 4 Where do you see yourself in 5-years? Write in detail.
DAY 5 How long will it take to achieve your dream life, if everything goes right?
DAY 6 Who are you? Write as if you're speaking to a stranger.
DAY 7 Free Writing. What's on your mind?
LISTS
Subjects that interest you, Projects you want to work on, Places you
want to visit, Home tasks you want to complete, Topics you want to
research.
BOOKS
Big Magic by Elizabeth Gilbert, Children of the Blood and Bone +
Children of Virtue and Vengeance by Tomi Adeyemi, An American
Marriage by Tayari Jones, Daydreams + Nightmares by Amirah J. Cook
MUSIC
Chilombo by Jhene Aiko, It Was Written by Jay Electronica, Lemonade by
Beyonce, Victory Lap by Nipsey Hussle, Control by Sza
WWW.THEINDEFINITEHONEYMOON.COM
DAILY AFFIRMATIONS
I am proud of myself.
I’m here.
I’m strong.
I’m worthy.
I’m deserving.
I am love.
Today, I will be my best self.
Today, I will focus on today.
Today, I will be the positivity I need.
Today, I will not complain.
Today, I will be grateful.
Today is a gift I will cherish.
www.theindefinitehoneymoon.com
one hour a day
15 NO PHONE 05 GRATITUDE
For the first 15-minutes of your day, Everyday, write one thing that made
try not to check your phone. No news you smile. Remember the things that
updates, no texts, no social media brought you joy by jotting them down
comments. Just 15-minutes. - wherever, whenever.
1O MEDITATE 10 PLANNING
Spend 10-minutes of your morning in Before bed, make a quick plan for
silence. This can be a guided the following day. It doesn't have to
meditation, or simply lying on your be detailed. Just jot down a few
back in silence. Just try to quiet your points you want to focus on so you
mind in the constant chaos. wake with purpose.
15 JOURNALING 05 AFFIRMATIONS
Speak calm and kind to yourself. You
It can be at the beginning or end of are worthy and deserving of the
your day, just take time to reflect encouragement. Read the
and acknowledge your thoughts with affirmations, with conviction, while
journaling. staring at a mirror.
WWW.THEINDEFINITEHONEYMOON.COM
