Maintaining a healthy diet is crucial
for overall well-being. By making
informed food choices, you can
improve your health, boost energy 1. Plan Meals: Prepare balanced
levels, and reduce the risk of chronic meals with a mix of whole grains,
diseases. lean proteins, and plenty of
vegetables.
2. Stay Hydrated: Drink plenty of
water throughout the day.
3. Read Labels: Be aware of hidden
sugars, unhealthy fats, and
excessive salt in packaged foods.
4. Cook at Home: Home-cooked
meals allow you to control
ingredients and portion sizes.
5. Limit Processed Foods: Minimize
consumption of processed and
Remember that individual dietary fast foods.
needs vary, so consult a healthcare
professional or a registered dietitian
to tailor your diet to your specific
requirements.
By adopting
healthy eating
habits, you’ll Author:
enhance your
overall health
Michaella Andrea S. Mayor
and well-being.
This group provides protein, iron, zinc,
and healthy fats. Include options like
food groups fish (rich in omega-3 fatty acids), lean
meats, eggs, and plant-based proteins
(such as tofu, nuts, and seeds).
Fruits like apples, bananas, berries,
and citrus fruits are packed with
vitamins (especially vitamin C),
antioxidants, and natural sugars. Aim
for a rainbow of fruits to get a diverse
range of nutrients.
These include a wide variety of
colorful vegetables (like carrots,
spinach, and bell peppers) and
legumes (such as lentils and
chickpeas). Rich in vitamins, minerals,
and dietary fiber, they support overall
health and provide essential nutrients.
Whole grains (like brown rice, quinoa,
and whole wheat bread) are excellent
sources of complex carbohydrates,
Dairy products offer calcium, vitamin
fiber, and B vitamins. Opt for
D, and protein. Choose reduced-fat
wholegrain varieties to maximize
versions to minimize saturated fat
nutritional benefits.
intake.
