PATH FIT 1
Physical Education
Movement Competency Training
Food Log
Current Weight: 36.40kg
Goal: Maintain my weight, establish an exercise routine and avoid junk foods, especially oily
foods. Avoid sweets and processed food. And always incorporate a vegetable and fruits in my
meal.
Recommended Calorie Intake per day: Recommended daily calorie intake is 2,000 calories a
day for women and 2,500 for men.
Date: August 26, 2024
Meal Food/Drink Calories
Breakfast 2 pieces of suman sa ibos 136
2 pieces of pandesal 146
1 cup of Milk (Bear brand swak) 120
1 pack of EC Crunchy choco 280
flakes (snacks)
Lunch 2 cup of rice 400
2 bowl of adobong baboy 250
Dinner 1 cup of rice 200
1 bowl of ginisang monggo 234
Total Calories: 1,824
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from a
cup of rice and snacks.
Date: August 27, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
1 Boiled Egg 77
1 serve of Argentina Corned 137
Beef
Lunch 2 cup of rice 400
1 cup of menudo 265
Dinner 2 cup of rice 400
1 pack of lucky me instant 370
pancit canton
Total Calories: 1,849
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
dinner.
Date: August 28, 2024
Meal Food/Drink Calories
Breakfast 2 cup of rice 400
1 scramble egg 106
1 Tender Juicy Hotdog 139
Lunch 3 cup of rice 600
2 bowl of sinigang na baboy 792
Dinner 1 cup of rice 200
1 bowl of sinigang na baboy 290
Total Calories: 2,527
Remarks: More than the recommended calorie intake. I get most of my calorie intake this day from
lunch.
Date: August 29, 2024
Meal Food/Drink Calories
Breakfast 2 cup of rice 400
6 pieces of Chicken Breast 270
Nuggets
Lunch 2 cup of rice 400
1 bowl of adobong sitaw 158
Dinner 1 cup of rice 200
1 piece of tortang talong 142
Total Calories: 1,570
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
breakfast.
Date: August 30, 2024
Meal Food/Drink Calories
Breakfast 3 pandesal 219
1 piece of Suman sa Ibos 100
1 cup of milk (Bear Brand Swak) 103
Lunch 2 cup of rice 400
1 bowl of ginataang kalabasa at 220
sitaw
Dinner 2 cup of rice 400
2 bowl of Pancit Lumi 428
Total Calories: 1,870
Remarks: Less than the recommended calorie intake. I get most of your calorie intake this day from
dinner.
Date: August 31, 2024
Meal Food/Drink Calories
Breakfast 2 pieces of sinakol (cassava) 80
1 piece of Suman sa Ibos 100
Lunch 3 cup of rice 600
2 bowl of pork sinigang 568
Dinner 3 cup of rice 600
2 pieces of Paksiw na Bangus 756
Total Calories: 2,704
Remarks: More than the recommended calorie intake. I get most of my calorie intake this day from
dinner.
Date: September 01, 2024
Meal Food/Drink Calories
Breakfast 2 pieces of Ibos 200
Lunch 3 cup of rice 600
2 bowl of monggo pinakbet 152
Dinner 2 cup of rice 400
3 pieces of paksiw na isda 774
Total Calories: 2,126
Remarks: Right amount of the recommended calorie intake. I get most of my calorie intake this day
from dinner.
Date: September 02, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
3 pieces of meatballs 180
Lunch 1 cup of rice 200
1 cup of menudo 130
Dinner 2 cup of rice 400
1 bowl adobong sitaw 158
Total Calories: 1,268
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
dinner.
Date: September 03, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
3 pieces of fried chicken 738
Lunch 2 cup of rice 400
1 cup of menudo 130
Dinner 1 cup of rice 200
2 pieces of pritong isda 196
(yellowfin tuna)
Total Calories: 1,864
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
breakfast.
Date: September 04, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
3 piece of Meatballs 180
2 pieces of pork siomai 140
Lunch 2 cup of rice 400
1 bowl of adobo pork chops 270
Dinner 2 cup of rice 400
1 scramble egg 106
1 tortang talong 142
Total Calories: 1,838
Remarks: Less than the recommended calorie intake. I get most of your calorie intake this day from
lunch.
Date: September 05, 2024
Meal Food/Drink Calories
Breakfast 2 cup of rice 400
6 pieces of meat loaf 48
1 boiled egg 77
Lunch 2 cup of rice 400
2 bowl of sinigang na baboy 560
Dinner 2 cup of rice 400
1 grilled tilapia fish 128
Total Calories: 2,013
Remarks: Right amount of the recommended calorie intake. I get most of my calorie intake this day
lunch.
Date: September 06, 2024
Meal Food/Drink Calories
Breakfast 2 cup of rice 400
3 pieces of fried chicken 444
Lunch 2 cup of rice 400
1 bowl of menudo 265
Dinner 2 cup of rice 400
2 serving of pancit 240
Total Calories: 2,149
Remarks: More than the recommended calorie intake. I get most of my calorie intake this day from
breakfast.
Date: September 07, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
1 Tender Juicy Hotdog 139
2 CDO Ham Sweet 140
Lunch 1 cup of rice 200
1 bowl of LASWA (Vegetables 96
with Shimp)
Dinner 2 bowl of Lumi 428
Total Calories: 1,203
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
breakfast.
Date: September 08, 2024
Meal Food/Drink Calories
Breakfast 2 pieces of pandesal 146
2 Puto 40
Lunch 2 cup of rice 400
10 pieces of mussels Seafoods 140
1 cup of ginisang kalabasa at 243
sitaw with daing
Dinner 2 cup of rice 400
3 serving of pancit bihon 282
Total Calories: 1,651
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
lunch.
Date: September 09, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
5 pieces of ham 225
Lunch 2 cup of rice 400
1 bowl of ginataang kalabasa 220
Dinner 1 cupt of rice 200
1 cup of paksiw na bangus 118
Total Calories: 1,363
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
lunch.
Date: September 10, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
5 pieces of pork tocino 190
Lunch 2 cup of rice 400
1 cup of chicken adobo 345
Dinner 1 cup of rice 200
2 pieces of fried chicken leg 120
Total Calories: 1,455
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
lunch.
Date: September 11, 2024
Meal Food/Drink Calories
Breakfast 2 cup of rice 400
3 pieces of meatballs 180
Lunch 2 cup of rice 400
1 bowl of chup suey 376
Dinner 3 cup of rice 600
2 cup of ginisang repolyo with 124
egg
Total Calories: 2,080
Remarks: Right amount of the recommended calorie intake. I get most of my calorie intake this day
from lunch.
Date: September 12, 2024
Meal Food/Drink Calories
Breakfast 2 cup of rice 400
2 Tender Juicy Hotdog 278
5 chicken breast nuggets 295
Lunch 2 cup of rice 400
1 bowl of sinigang na baboy 290
Dinner 3 bowl of sopas 300
Total Calories: 1,963
Remarks: Less than the recommended calorie intake. I get most of my calorie intake this day from
breakfast.
Date: September 13, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
1 boiled egg 77
2 Tender Juicy Hotdog
Lunch 1 cup of rice 200
1 serving of pancit cantoon 75
1 boiled egg 77
Dinner 2 cup of rice 400
1 serving of letchon kawali 196
Total Calories: 1,225
Remarks: Less than the recommended calorie intake. I get most of your calorie intake this day from
dinner.
Date: September 14, 2024
Meal Food/Drink Calories
Breakfast 1 cup of rice 200
5 pieces of CDO Ham Sweet 350
Lunch 2 cup of rice 400
1 serving of of ginisang Kalabasa 129
with malunggay
Dinner 3 cup of rice 600
1 serving of ginisang Kalabasa 129
with malunggay
11 pieces of talangka scrabs 198
Total Calories: 2,006
Remarks: Right amount of the recommended calorie intake. I get most of your calorie intake this day
from dinner.
Weight on the start of Food Log: 36.40kg
Current Weight (by the end of Food Log): 37.85kg
Remarks: I'm trying to be more strict with my foods in order to become a healthy person, but I
noticed that my consumption of calories a day was around the same range. Out of the 20 days I
tracked my intake, I observed that some of my days I ate foods that ranged around 1,500
calories a day, which does not meet the recommendation of 2,000 calories a day. I guess we
could say that I don't really have a good variety of foods in my diet, so I'm thinking that I would
make the change of my eating habits by adding a little bit more foods on my plates, because I
think only 1,500 calories a day is a little less. I think I will try to bump it up to 1,900 or 2000 a
day, which is recommended for women. In addition, I try to exercise as much as I can when I
have free time, but it is sometimes hard to find some free time. It usually happens when I have
classes back to back and do not have time for lunch, so I would skip lunch and just have
breakfast or dinner, or it would be the other way around and I would have just lunch and dinner
and no breakfast because I woke up too late and had to rush to class. I usually do not intend to
skip a meal, but sometimes it can be hard because I am so busy. But after all, within the 20 days
of tracking my food log, I gained at least 1 kg of weight.
