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Conducting client consultations to support positive behaviour change
Unit Accreditation Number: A/616/7504
Worksheet ~ Supportingclients
There are 38 marks available in this worksheet. You must score a minimum of 31 marks in total to
achieve a Pass. In addition to achieving the total Pass mark, you must also score at least the minimum
marks set for each question to achieve an overall Pass.
Identify one risk stratification model and explain how it can be used to assess risk
er
Charlson Comorbidity Index |Used to assess the cumulative impact of comorbid conditions
ion patient outcomes, which helps healthcare providers predict
risks of complications and mortality.
2 marks (minimum 1 mark)
2. How would you use the following approaches to support clients in changing their exercise behaviour?
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Rewards When the client reaches a milestone, they can be rewarded in
lways such as praises. This will reinforce their positive behaviour
\which increases the liklehood that they will continue achieving
Motivational interviewing This helps clients explore their motivations, address their
concerns, and gradually build motivation for sustaining positive
changes in their exercise behavior. This also supports them in
Cognitive reframing [This help clients overcome mental barriers, enhance their
motivation, and build a more positive attitude towards having
lexercise as part of their routine. This approach supports
3 marks (minimum 2 marks)
3. Identify two other professionals to which an instructor mightneed torefer or signpostaclient. Give an
example of when it might be necessary to refer /signpost to each professional, and how it will take place.
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pera Ar
Nutritionist If the client is asking very specific |Ask the client if their happy for
questions about nutrition that are |me to referr them on. If they are
outside my scope of knowledge. |happy, contact the refferal and
request for answers to the clients
queries
Physical Therapist Fa cent has pain, injuries, or ASK the client if their happy for
needs rehabilitation after surgery. |me to referr them on. If they are
happy, contact the refferal so that
the client can book an
jappointment with them if
6 marks (minimum 4marks)4, Label the Eatwell Guide below and provide examples of foods that betong to each section.
Eatwell Guide —
10 marks (minimum 7 marks)
5. TheEatwell Guiderecommends thatsalt intake shouldbe limited tohowmany gramsaday? (Circle the
correct answer.)
A
5
6. What isthe main fluid required to keep the body hydrated? (Circle the correct answer.)
A Water [¥|
Coffee
8
C Lemonade
D Fruit juice
7. What is the average daily energy requirement for an adult female? (Circle the correct answer.)
A. 1,000 kcals
B 1,500 kcals
C 2,000 kcals
D 2,500 kcals
Da aN
B
c
D
4 mark (minimum 1 mark)
11 mark (minimum 1 mark)
1 mark (minimum 1 mark)
oonignozoescveraus nerforrste | 258. What would be the result of consuming more calories than you expend? (Circle the correct answer.)
A Increase inweight |W
B Decrease inweight
C Weightremainsthesame
D__ Increase in flexibility
1 mark (minimum 14 mark)
9. Which of the following is the primary role of protein? (Circle the correct answer.)
A Tohelp the body to use fat-soluble vitamins
B_ Toprovide insulation under the skin
C Togrowandrepairhumantissue [7]
D_ Toassist digestion andhydration
1 mark (minimum 1 mark)
410. Which of the following is a common source of complex carbohydrate? (Circle the correct answer.)
A. Fish
B Chocolate
€ Brown rice TY
D Egg
1 mark (minimum 4 mark)
411. Explain two health risks of poor nutrition and two benefits of a nutrient-rich diet.
PE ede ad Plier aea eee
Limited growth. More energised and better mood / wellbeing.
Gaining excess weight / fat. Improved ability to fight off linesses.
4 marks (minimum 3 marks)
12. Which of the following isa credible source of scientific, nutritional guidance? (Circle the correct answer)
A. Wikipedia |_|
B British NutritionFoundation |
C TheGuardian newspaper
D_ Men’s Health
1 mark (minimum 1 mark)
13. Identify twotechnologiesthat could be used tosupport aclient’s exercise adherence. For each technology,
explain how it could be used to motivate clients and help them achieve their goals.
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Fitness Watch ‘Sets goals everyday for how much you need to move, stand and
exercise. It will give reminders throughout the day if you aren't on target
and it will congratulate you if you are moving more than usual.
Fitness Apps They can be used to monitor progress which can be very motivating to
look at. They can also give exercise routines and meal ideas which
makes it a lot easier and more convenient for the client. This helps with
4 marks (minimum 3marks)14. Consider the following scenario and complete the table below: A client would like to lose a stone in
weight and improvehis/her cardiovascular fitnessin preparation for a ‘Race for Life’ insixmonths.
Me Cardiovascular Endurance Test
Pee RET
eee eed
Pera Reece seescacud .5-mile run test which assesses how quickly a person can cover
Peet he distance.
Bau)
2 marks (minimum 1 mark
Resulttotal —/38 marks (31 marks in total, with the minimum set marks achieved for each question
required topass)
Pass/Refer
‘Assessor’s feedback:Assignment — Health promotion — the importance of a healthy lifestyle
Learner guidance
You need to design a single poster or infographic (electronic image containing written facts and/or statistical
information) to communicate the benefits of a healthy lifestyle and the risks of obesity and an unhealthy
lifestyle. The poster is targeted at people whoare consideringmaking changes to their lifestylebut whoare
still not fullycommitted.
‘The type and level of information conveyed should be appropriate for the target group. You should use a
combination of images, statistical data and bullet-point text to describe the following:
The message
+ The health risks of being overweight or obese.
The current prevalence of obesity in the UK.
+ The benefits of a healthy lifestyle.
+ The risks of an unhealthy lifestyle (relate to common medical conditions).
You must include sources of evidence-based, credible health and well-being information.
Assignment mark scheme - Health promotion - the importance of a
healthy lifestyle
PER eeec kas eee nee asd Possible marks | Actual marks
eres
1. The terminology and level of detail appropriatefor the 1
target audience? (minimum 4 marks)
The message
2. The health risks of being overweight or obese? 3
(minimum 2 mark)
3. The current prevalence of obesity in the UK? 3
(minimum 2 marks)
4, The benefits of a healthy lifestyle? 3
(minimum 2 marks)
5. The risks of an unhealthy lifestyle (relate to common 3
medical conditions)? (minimum 2 marks)
Total /13 marks (11 marks in total, with the minimum set marks achieved foreach question required to
ass)
Tass stele
‘Assessor’s feedback:
28 | copypeczmeacinrgs nt trent
Download ebooks file ACE Group Fitness Instructor Exam Prep 2019 Edition Study Guide that highlights key concepts required to pass the American Council on Exercise GFI exam to become a certified Group Fitness Instructor all chapters