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Mindfulness Journal Entry Template
Date:
Today's Intention:
Gratitude:
Reflection:
● What am I feeling right now?
● What thoughts or emotions are present?
● What sensations do I notice in my body?
Mindful Moment:
● Describe a moment from today where you were fully present and engaged in the present
moment.
● What did you see, hear, feel, taste or smell?
● How did you feel during this moment?
Obstacles and Opportunities:
● What challenges did you encounter today?
● How did you handle these challenges?
● What opportunities for growth or learning did you encounter today?
Self-Compassion:
● How can I be kind and compassionate to myself in this moment?
● What self-care activities or practices can I engage in to support my well-being?
Remember, this is just a template, and you can adjust it to suit your personal preferences. Use
this journal entry to reflect on your thoughts, emotions, and experiences in a non-judgmental
and compassionate way, and to develop a greater sense of self-awareness and well-being.
Example:
Date: February 15, 2023
Today's Intention: To be present in the moment and practice self-compassion
Gratitude: I am grateful for my family, my health, and the opportunity to pursue my goals and
dreams.
Reflection:
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● Today I am feeling a mix of anxiety and excitement about an upcoming presentation at
work.
● I am noticing a sense of tightness in my chest and a racing heart.
● I am also feeling grateful for the support and encouragement of my colleagues and loved
ones.
Mindful Moment:
● During my morning walk, I noticed the beauty of the sunrise and the sound of the birds
singing.
● I felt a sense of peace and contentment in this moment, and was able to let go of my
worries about the day ahead.
Obstacles and Opportunities:
● One challenge I encountered today was feeling overwhelmed with my to-do list.
● I took a few deep breaths and reminded myself that I am capable of handling my
responsibilities and that it's okay to ask for help if needed.
● An opportunity for growth that I encountered today was receiving constructive feedback
on my work. I recognized this as an opportunity to learn and improve, rather than taking
it as a criticism of my abilities.
Self-Compassion:
● I can be kind and compassionate to myself in this moment by taking a break when I
need it, and prioritizing self-care activities such as yoga or reading.
● I will also remind myself that it's okay to make mistakes and that I am worthy of love and
acceptance regardless of my accomplishments.
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