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6ft6 Method for Height Growth

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dailylessonsonda
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669 views1 page

6ft6 Method for Height Growth

Uploaded by

dailylessonsonda
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as TXT, PDF, TXT or read online on Scribd
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6ft6 method

- give some pressure on the bone

what you need;


- vit D3 and K2
- more complete protein
- zinc n magnesium

what you need to do;


- sprint [8x200m, ankle weight]
- swimming
- cycling [high gears, go uphill]
- trainng in a room without fan
- sleep at 9pm
- get sunlight
- hanging every single day

what you need to avoid


- food with high esterogen

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