MAHA SRIVIDYA MEDITATION
(LEVEL 3)
DEEKSHA
SIT ON A WOOLEN MAT IN A QUIET PLACE IN A COMFORTABLE POSITION WITH
SPINE KEPT STRAIGHT, PLACE BOTH YOUR PALMS IN RECEIVING (UPWARDS)
POSITION ON YOUR LAP AND FACING EAST OR NORTH FOR THE MEDITATION
AND CREATE KAVACH USING MANTRA. DO DEEP BREATHING FOR 3-5 MINUTES
AND START CHANTING “OM HREEM OM”. (YOU CAN ALSO USE CHAIR AND KEEP
WOOLEN MAT BELOW YOUR FEET)
CHAKRA BALANCE MANTRA
“AUM” (11 TIMES)
SALUTATION TO MOTHER EARTH
“OM BOOMITAYE NAMAH” (11 TIMES)
KULA DEIVA MANTRA
“OM KULA DEVIYE NAMAH" (11 TIMES)
“OM KULA DEVAYE NAMAH" (11 TIMES)
**YOU CAN SUBSTITUTE THE ABOVE MANTRA WITH YOUR OWN
KULA DEIVA MANTRA**
GANAPATHI SALUTATION
“VAKRA TUNDAA MAHA KAYA SURYA KODI SAMA PRABHA
NIR VIGHNAM KURU ME DEVA SARVA KAARYESU SARVADAA”
(1 TIME)
GANAPATHI MANTRA
“OM GAM GANAPATHIYE NAMAH” (11 TIMES)
MAHAPADUKAM GURU MANTRA
“OM AIM HREEM SHREEM AIM KLEEM SAUH AIM GLAUM HSEKPREM
(sikhprem) HSEKSA (sikhsa) MALAVARAYUM SAUH (saho), SAHAKSA
MALAVARAYIM SAUH (saho), SRIVIDYA NANTHA MARKA CHARYA
NANTHANATHA SRI MAHAPADUKAM PUJAYAMI NAMAH” (1 TIME)
THIRUMOOLAR MANTRA
“OM MOOLAYA NAMAH”
(11 TIMES)
DEEKSHA
THIRUMOOLAR PRANAYAMA
MUDRA
CHIN MUDRA
PLACE BOTH YOUR HANDS IN THIS POSITION ON YOUR LAP THROUGHOUT THIS
PROCESS
EARTH
“SINGLE DEEP BREATH FROM NOSTRIL AND EXHALE FROM MOUTH
AS LONG AS POSSIBLE, THE EXHALATION MUST BE LONGER THAN
THE INHALATION” REPEAT 3 TIMES.
WATER
(A) “REPETITIVELY CONTRACT AND RELAX THE ANUS MUSCLE
(SPHINCTER MUSCLES)/ELIMINATION POINT)”
(REPEAT 11 TIMES)
**LIKE KEGEL EXERCISE. THE ABOVE STEP IS AN EXERCISE TO
ENHANCE (B). AFTER SEVERAL DAYS OF PRACTICE, (A) CAN BE
IGNORED.
(B)“AS YOU INHALE THROUGH NOSTRILS,
CONTRACT/SQUEEZE THE ANUS AND AS YOU EXHALE FROM
MOUTH RELAX THE ANUS” REPEAT 3 TIMES.
FIRE
“SUCK AIR THROUGH MOUTH (FROM UPWARD AND SHOULD FEEL
THE AIR THROUGH TONGUE) AT MAXIMUM CAPACITY AND EXHALE
THROUGH NOSTRIL” REPEAT 3 TIMES.
AIR
“SUCK AIR THROUGH MOUTH (FROM UPWARD AND SHOULD
FEEL THE AIR THROUGH TONGUE) AT MAXIMUM CAPACITY AND
HOLD THE BREATH WITHIN THE STOMACH (YOU WILL FEEL THE
AIR MOVING INSIDE THE ABDOMEN ESPECIALLY AT SOLAR PLEXUS)
THAN EXHALE FORCEFULLY FROM NOSTRIL” REPEAT 3 TIMES.
SPACE
“INHALE AND EXHALE RAPIDLY AND REPETITIVELY FEW TIMES
(LIKE PANTING BUT THROUGH BOTH NOSTRILS AND MOUTH), THEN
COMPLETELY REMOVE ALL THE AIR FROM THE LUNGS BY
MAKING A HISSING SOUND. AFTER THE FINAL EXHALATION,
HOLD YOUR BREATH WITH ABSOLUTELY NO AIR IN THE LUNGS
AS LONG AS YOU CAN,” REPEAT 3 TIMES.
THIRUMOOLAR MEDITATION
THIRUMOOLAR NAVAKKARI
MUDRA
CHIN MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
FOCUS ON MULADHARA CHAKRA AND CHANT:
“SHREEM HREEM AIM GAUM KREEM HAUM AUM SAUM KLEEM OM HREEM NA
MA SI VA YA”
(1 Time)
FOCUS ON SWATHISTHANA CHAKRA AND CHANT:
“HREEM AIM GAUM KREEM HAUM AUM SAUM KLEEM SHREEM OM HREEM NA MA
SI VA YA”
(1 Time)
FOCUS ON MANIPURA CHAKRA AND CHANT:
“AIM GAUM KREEM HAUM AUM SAUM KLEEM SHREEM HREEM OM HREEM NA MA
SI VA YA”
(1 Time)
FOCUS ON ANAHATHA CHAKRA AND CHANT:
“GAUM KREEM HAUM AUM SAUM KLEEM SHREEM HREEM AIM OM HREEM NA MA
SI VA YA”
(1 Time)
FOCUS ON VISHUDDHA CHAKRA AND CHANT:
“KREEM HAUM AUM SAUM KLEEM SHREEM HREEM AIM GAUM OM HREEM NA MA
SI VA YA”
(1 Time)
FOCUS ON AJNA CHAKRA AND CHANT:
“HAUM AUM SAUM KLEEM SHREEM HREEM AIM GAUM KREEM OM HREEM NA MA
SI VA YA”
(1 Time)
FOCUS ON IDA & PINGALA AND CHANT:
“AUM SAUM KLEEM SHREEM HREEM AIM GAUM KREEM HAUM OM HREEM NA MA
SI VA YA”
(1 Time)
FOCUS ON SAHASRARA CHAKRA AND CHANT:
“SAUM KLEEM SHREEM HREEM AIM GAUM KREEM HAUM AUM OM HREEM NA MA
SI VA YA”
(1 Time)
FOCUS ON SOUL STAR AND CHANT:
“KLEEM SHREEM HREEM AIM GAUM KREEM HAUM AUM SAUM OM HREEM NA MA
SI VA YA”
(1 Time)
THIRUMOOLAR MEDITATION
THIRUMOOLAR NAVAKKARI PRANAYAMA
MUDRA
CHIN MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
INHALE, FOCUS ON MULADHARA CHAKRA AND CHANT:
“SHREEM”
THEN EXHALE (1 Time)
INHALE, FOCUS ON SWATHISTHANA AND CHANT:
“HREEM”
THEN EXHALE (1 Time)
INHALE, FOCUS ON MANIPURA AND CHANT:
“AIM”
THEN EXHALE (1 Time)
INHALE, FOCUS ON ANAHATHA AND CHANT:
“GAUM”
THEN EXHALE (1 Time)
INHALE, FOCUS ON VISHUDDHA AND CHANT:
“KREEM”
THEN EXHALE (1 Time)
INHALE, FOCUS ON AJNA AND CHANT:
“HAUM”
THEN EXHALE (1 Time)
INHALE, FOCUS ON SAHASRARA AND CHANT:
“SAUM”
THEN EXHALE (1 Time)
CHAKRA MEDITATION
MUDRA
PRANA MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
MULADHARA CHAKRA MANTRA
INHALE, FOCUS ON MULADHARA CHAKRA AND CHANT
“LAM”
AND EXHALE (REPEAT 11 TIMES)
GANAPATHI MANTRA
INHALE, FOCUS ON MULADHARA CHAKRA AND CHANT:
“LAM OM AIM SHREEM HREEM KLEEM GLOUM GAM KSHIPRA PRASADANAYA GAM
GANAPATHEYE VARA VARADA SARVA JANAMME VASHAMAANAYE LAM SWAHA”
AND EXHALE (REPEAT 3 TIMES)
MUDRA
VARUN MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
SWATHISTHANA CHAKRA MANTRA
INHALE, FOCUS ON SWATHISTHANA CHAKRA AND CHANT
“VAM”
AND EXHALE (REPEAT 11 TIMES)
BALA TRIPURA SUNDARI MANTRA
INHALE, FOCUS ON SWATHISTHANA CHAKRA AND
CHANT “VAM AIM KLEEM SAUH SAUH KLEEM AIM VAM”
AND EXHALE (REPEAT 3 TIMES)
MUDRA
YONI MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
MANIPURA CHAKRA MANTRA
INHALE, FOCUS ON MANIPURA CHAKRA AND CHANT
“RAM”
AND EXHALE (REPEAT 11 TIMES)
PANCHADASI MANTRA
INHALE, FOCUS ON MANIPURA CHAKRA AND CHANT
“RAM KA E LA HREEM HA SA KA HA LA HREEM SA KA LA HREEM RAM”
AND EXHALE (REPEAT 3 TIMES)
MUDRA
APANA MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
ANAHATHA CHAKRA MANTRA
INHALE, FOCUS ON ANAHATHA CHAKRA AND CHANT
“YAM”
AND EXHALE (REPEAT 11 TIMES)
SHODASI MANTRA
INHALE, FOCUS ON ANAHATHA CHAKRA AND CHANT
“YAM KA E LA HREEM HA SA KA HA LA HREEM SA KA LA HREEM SHREEM YAM”
AND EXHALE (REPEAT 3 TIMES)
MUDRA
APANA VAYU MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
VISHUDHA CHAKRA MANTRA
INHALE, FOCUS ON VISHUDHA CHAKRA AND CHANT
“HAM”
AND EXHALE (REPEAT 11 TIMES)
SHAKTI
INHALE, FOCUS ON VISHUDHA CHAKRA AND CHANT
“HAM AIM HREEM SHREEM SRI MATRE NAMAH HAM”
AND EXHALE (REPEAT 3 TIMES)
MUDRA
CHIN MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
AJNA CHAKRA MANTRA
INHALE, FOCUS ON AJNA CHAKRA AND CHANT
“OM”
AND EXHALE (REPEAT 11 TIMES)
SIVA
INHALE, FOCUS ON AJNA CHAKRA AND CHANT
“OM NA MA SI VA YA OM”
AND EXHALE (REPEAT 3 TIMES)
MUDRA
KECHARI MUDRA AND SURYA MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP AND ROLLED UP TOWARDS
YOUR HARD PALATE.
SAHASRARA CHAKRA MANTRA
INHALE, FOCUS ON SAHASRARA CHAKRA AND CHANT
“AUM”
AND EXHALE (REPEAT 11 TIMES)
SIVA SHAKTI UNION
INHALE, FOCUS ON SAHASRARA CHAKRA AND CHANT
“AUM AIM KLEEM SAUH KA E LA HREEM HA SA KA HA LA HREEM SA KA LA HREEM
SHREEM SAUH KLEEM AIM OM HREEM NA MA SI VA YA AUM”
AND EXHALE (REPEAT 3 TIMES)
SELF REALIZATION
SO HAM (I AM THAT I AM)
MUDRA
SURYA MUDRA
PLACE BOTH YOUR HANDS AS THE MUDRA SHOWN ABOVE ON YOUR LAP.
BREATH NORMALLY AND CONCENTRATE ON THE FLOW OF AIR
AS YOU INHALE (chant “SO”) AND EXHALE (chant “HAM”):
“SO”
AS YOU INHALE
11 TIMES
“HAM”
AS YOU EXHALE
THE END
