Comprehensive Baby Food Nutritional Guide
Uploaded by
mindoc10Comprehensive Baby Food Nutritional Guide
Uploaded by
mindoc10Food Composition Table.
qxd 7/8/08 9:07 AM Page 2
Food Composition Table
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Baby Food
Baby Food, Applesauce 113.00 4.00 Ounce 46.00 0.20 0.20 12.30 1.90 5.00 0.25 3.00
Baby Food, Bananas w/ Tapioca 113.00 4.00 Ounce 64.00 0.50 0.10 17.30 1.80 6.00 0.23 11.00
Baby Food, Barley, Ppd w/ Whole Milk 28.35 1.00 Ounce 31.47 1.30 0.94 4.62 0.00 65.21 3.50 8.51
Baby Food, Beef 71.00 2.50 Ounce 75.26 10.30 3.48 0.00 0.00 5.68 1.17 6.39
Baby Food, Beef and Rice 170.00 6.00 Ounce 139.40 8.50 4.93 14.96 0.00 18.70 1.17 13.60
Baby Food, Beef Lasagna 170.00 6.00 Ounce 130.90 7.14 3.57 17.00 0.00 30.60 1.48 18.70
Baby Food, Beef Noodle 170.00 6.00 Ounce 96.90 4.25 3.23 12.58 1.87 13.60 0.73 11.90
Baby Food, Beef Stew 170.00 6.00 Ounce 86.70 8.67 2.04 9.35 1.87 15.30 1.22 18.70
Baby Food, Beets 113.00 4.00 Ounce 38.00 1.50 0.10 8.70 2.10 16.00 0.36 16.00
Baby Food, Carrots 113.00 4.00 Ounce 31.00 0.90 0.10 6.80 1.90 25.00 0.42 10.00
Baby Food, Cereal & Egg Yolks 170.00 6.00 Ounce 88.00 3.20 3.10 12.10 1.50 41.00 0.87 5.00
Baby Food, Cereal, Egg Yolks, & Bacon 170.00 6.00 Ounce 134.30 4.25 8.50 10.54 1.53 47.60 0.80 8.50
Baby Food, Chicken 71.00 2.50 Ounce 105.79 10.44 6.82 0.00 0.00 39.05 0.70 7.81
Baby Food, Chicken Noodle 170.00 6.00 Ounce 93.50 4.03 2.01 14.94 1.53 35.70 0.65 11.90
Baby Food, Chicken Soup 113.00 4.00 Ounce 57.00 1.80 1.90 8.10 1.20 42.00 0.31 6.00
Baby Food, Chicken Sticks 71.00 2.50 Ounce 133.48 10.37 10.22 0.99 0.14 51.83 1.11 9.94
Baby Food, Cookies, Arrowroot 5.00 1.00 Each 22.00 0.40 0.70 3.60 0.00 2.00 0.15 1.00
Baby Food, Corn, Creamed 113.00 4.00 Ounce 156.00 1.60 0.50 15.90 2.40 23.00 0.32 9.00
Baby Food, Fruit Dessert 170.00 6.00 Ounce 107.10 0.51 0.00 29.24 1.02 15.30 0.36 8.50
Baby Food, Green Beans 113.00 4.00 Ounce 28.00 1.50 0.24 6.70 2.10 44.00 0.85 27.00
Baby Food, Ham 71.00 2.50 Ounce 88.75 10.72 4.76 0.00 0.00 3.55 0.72 7.81
Baby Food, Juice, Apple 131.00 4.20 Fl Oz 61.57 0.00 0.13 15.33 0.13 5.24 0.75 3.93
Baby Food, Juice, Mixed Fruit 127.00 4.07 Fl Oz 59.69 0.13 0.13 14.73 0.13 10.16 0.43 6.35
Baby Food, Juice, Orange 127.00 4.07 Fl Oz 55.88 0.76 0.38 12.95 0.13 15.24 0.22 11.43
Baby Food, Macaroni and Cheese 170.00 6.00 Ounce 103.70 4.42 3.40 13.94 0.51 86.70 0.51 11.90
Baby Food, Macaroni and Tomato and Beef 170.00 6.00 Ounce 100.30 4.25 1.87 15.98 1.87 23.80 0.61 11.90
Baby Food, Meat Sticks 71.00 2.50 Ounce 130.64 9.51 10.37 0.78 0.14 24.14 0.98 7.81
Baby Food, Mixed Vegetable 170.00 6.00 Ounce 70.00 2.40 0.70 13.90 2.60 19.00 0.70 19.00
Baby Food, Chicken Noodle 170.00 6.00 Ounce 94.00 4.00 2.00 14.90 1.50 36.00 0.65 12.00
Baby Food, Peach Cobbler 113.00 4.00 Ounce 73.00 0.30 0.00 20.10 0.80 5.00 0.11 2.00
Baby Food, Peaches 113.00 4.00 Ounce 80.00 0.60 0.20 21.40 1.70 7.00 0.27 7.00
Baby Food, Pears 113.00 4.00 Ounce 46.00 0.30 0.20 12.20 4.10 9.00 0.27 9.00
Baby Food, Peas 113.00 4.00 Ounce 45.00 4.00 0.30 9.20 2.40 23.00 1.08 17.00
Baby Food, Plums w/ Tapioca 170.00 6.00 Ounce 125.80 0.17 0.00 34.68 2.04 10.20 0.37 6.80
Baby Food, Rice, Ppd w/ Whole Milk 28.35 1.00 Ounce 32.60 1.11 1.02 4.73 0.02 67.76 3.46 12.76
Baby Food, Rice, w/ Mixed Fruit 170.00 6.00 Ounce 134.30 1.53 0.34 31.11 1.02 27.20 4.42 8.50
Baby Food, Spaghetti and Tomato and Meat 170.00 6.00 Ounce 115.60 4.37 2.33 19.41 1.87 25.50 0.90 18.70
Baby Food, Spinach, Creamed 113.00 4.00 Ounce 42.00 2.80 1.50 6.40 2.00 101.00 0.70 62.00
Baby Food, Squash 113.00 4.00 Ounce 27.00 0.90 0.20 6.30 2.40 27.00 0.34 14.00
Baby Food, Sweet Potatoes 113.00 4.00 Ounce 64.00 1.20 0.10 14.90 1.70 18.00 0.42 15.00
Baby Food, Teething Biscuits 11.00 1.00 Each 43.00 1.20 0.50 8.40 0.20 29.00 0.39 4.00
Baby Food, Tropical Fruit 113.00 4.00 Ounce 84.00 0.70 0.00 19.90 1.60 8.00 0.30 25.00
Baby Food, Turkey 71.00 2.50 Ounce 91.59 10.93 5.04 0.00 0.00 19.88 0.96 8.52
Baby Food, Turkey and Rice 170.00 6.00 Ounce 95.20 4.03 1.56 16.27 1.70 40.80 0.70 15.30
Baby Food, Turkey Sticks 71.00 2.50 Ounce 129.22 9.73 10.08 0.99 0.36 51.12 0.88 11.36
Baked Goods
Bagels, Blueberry 102.00 1.00 Each 264.00 10.70 1.50 53.40 1.70 57.00 1.84 0.00
Bagels, Cinnamon-Raisin 105.00 1.00 Each 288.00 10.30 1.80 58.00 2.40 20.00 3.99 29.00
Bagels, Egg 105.00 1.00 Each 292.00 11.10 2.20 55.70 2.40 14.00 4.18 26.00
Bagels, Oat Bran 105.00 1.00 Each 268.00 11.20 1.30 56.00 3.80 13.00 3.23 33.00
Bagels, Plain 105.00 1.00 Each 289.00 11.00 1.70 56.10 2.40 78.00 3.74 30.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 3
Food Composition Table 3
FATS
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in D
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Vit
Vit
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8.00 80.00 2.00 0.02 43.00 0.01 0.03 0.10 0.04 2.30 0.00 1.00 0.70 0.00 0.00 0.00 0.00 0.10 0.00 0.00
8.00 99.00 10.00 0.07 19.00 0.01 0.04 0.20 0.13 6.80 0.00 2.00 0.70 0.00 0.00 0.00 0.00 0.00 0.00 0.00
42.53 54.43 13.89 0.24 0.00 0.14 0.16 1.70 0.03 2.52 0.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
51.12 134.90 46.86 1.42 1.35 0.01 0.11 2.33 0.09 4.05 1.04 22.01 0.28 0.00 0.00 1.84 1.31 0.11 19.53 0.00
59.50 204.00 606.90 1.56 6.63 0.03 0.12 2.28 0.24 10.20 0.87 134.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
68.00 207.40 771.80 1.19 3.23 0.12 0.15 2.30 0.12 10.20 0.87 265.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
51.00 78.20 28.90 0.68 2.38 0.05 0.07 0.99 0.05 20.40 0.17 149.60 0.68 0.00 0.00 1.31 1.43 0.15 13.60 0.00
74.80 241.40 586.50 1.48 5.10 0.02 0.12 2.23 0.12 10.20 0.87 425.00 0.41 0.00 0.00 0.99 0.75 0.17 21.30 0.00
16.00 206.00 94.00 0.14 3.00 0.01 0.05 0.10 0.03 35.00 0.00 2.00 0.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00
23.00 221.00 42.00 0.17 6.00 0.03 0.05 0.50 0.08 17.00 0.00 647.00 0.60 0.00 0.00 0.10 0.00 0.00 0.00 0.00
68.00 60.00 56.00 0.49 1.00 0.01 0.08 0.10 0.03 5.10 0.10 70.00 0.50 0.00 0.00 1.00 1.30 0.50 107.00 0.00
85.00 59.50 81.60 0.46 1.53 0.09 0.14 0.46 0.05 6.97 0.15 47.60 0.46 0.00 0.00 2.79 3.76 1.09 159.80 0.00
63.90 86.62 36.21 0.72 1.07 0.01 0.11 2.43 0.13 7.88 0.28 8.52 0.28 0.00 0.00 1.75 3.07 1.65 41.68 0.00
134.30 66.30 132.60 0.68 0.17 0.05 0.07 1.19 0.09 11.90 0.02 294.10 0.31 0.00 0.00 0.58 0.80 0.46 15.30 0.00
27.00 75.00 18.00 0.25 1.00 0.02 0.04 0.30 0.04 5.70 0.14 125.00 0.30 0.00 0.00 0.30 0.50 1.00 5.00 0.00
85.91 75.26 340.09 0.72 1.21 0.01 0.14 1.43 0.07 7.88 0.28 2.13 0.28 0.00 0.00 2.90 4.45 2.12 55.38 0.00
6.00 8.00 19.00 0.03 1.00 0.02 0.02 0.30 0.01 2.70 0.01 0.00 0.00 0.00 0.00 0.20 0.40 0.10 1.00 0.00
37.00 102.00 49.00 0.21 2.00 0.01 0.05 0.60 0.05 12.40 0.02 5.00 0.60 0.00 0.00 0.10 0.10 0.20 1.00 0.00
13.60 161.50 22.10 0.09 5.10 0.03 0.02 0.24 0.05 5.95 0.00 40.80 0.39 0.00 0.00 0.00 0.00 0.00 0.00 0.00
23.00 179.00 2.00 0.24 6.00 0.03 0.10 0.40 0.04 39.60 0.00 25.00 0.60 0.00 0.00 0.00 0.00 0.10 0.00 0.00
63.19 149.10 47.57 1.21 1.49 0.10 0.13 2.02 0.14 1.49 0.07 7.10 0.28 0.00 0.00 1.59 2.26 0.65 20.66 0.00
6.55 119.21 3.93 0.04 75.85 0.01 0.03 0.10 0.04 0.13 0.00 2.62 0.79 0.00 0.00 0.03 0.00 0.04 0.00 0.00
6.35 128.27 5.08 0.04 80.77 0.03 0.01 0.15 0.05 8.51 0.00 5.08 0.25 0.00 0.00 0.03 0.01 0.05 0.00 0.00
13.97 233.68 1.27 0.08 79.38 0.06 0.04 0.30 0.06 33.53 0.00 7.62 0.76 0.00 0.00 0.05 0.06 0.08 0.00 0.00
100.30 74.80 129.20 0.54 2.21 0.10 0.10 0.94 0.03 18.70 0.05 5.10 0.41 0.00 0.00 2.01 0.90 0.22 10.20 0.00
74.80 122.40 28.90 0.61 2.55 0.09 0.10 1.28 0.09 15.30 0.41 185.30 0.41 0.00 0.00 0.70 0.77 0.14 6.80 0.00
73.13 80.94 388.37 1.35 1.70 0.04 0.12 1.05 0.06 6.32 0.21 14.91 0.28 0.00 0.00 4.13 4.60 1.13 49.70 0.00
43.00 289.00 61.00 0.46 4.00 0.05 0.05 1.10 0.14 6.80 0.00 357.00 0.90 0.00 0.00 0.10 0.00 0.30 0.00 0.00
134.00 66.00 133.00 0.68 1.00 0.05 0.07 1.20 0.09 13.60 0.02 146.00 0.30 0.00 0.00 0.60 0.80 0.50 15.00 0.00
6.00 61.00 8.00 0.34 23.00 0.01 0.02 0.30 0.01 1.10 0.00 8.00 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00
14.00 183.00 7.00 0.01 35.00 0.01 0.04 0.70 0.02 4.50 0.00 9.00 0.70 0.00 0.00 0.00 0.10 0.10 0.00 0.00
14.00 147.00 2.00 0.09 28.00 0.01 0.03 0.20 0.01 4.50 0.00 2.00 0.70 0.00 0.00 0.00 0.00 0.10 0.00 0.00
49.00 127.00 5.00 0.40 8.00 0.09 0.07 1.20 0.08 29.40 0.00 32.00 0.60 0.00 0.00 0.10 0.00 0.20 0.00 0.00
10.20 141.10 13.60 0.14 1.36 0.02 0.05 0.36 0.05 1.53 0.00 15.30 1.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00
49.61 53.87 13.04 0.18 0.34 0.13 0.14 1.48 0.03 2.32 0.09 7.35 0.00 0.00 0.00 0.66 0.00 0.00 3.21 0.00
35.70 85.00 17.00 0.24 15.81 0.22 0.27 3.60 0.19 1.70 0.03 3.40 0.12 0.00 0.00 0.10 0.07 0.09 0.00 0.00
59.50 207.40 127.50 0.90 0.34 0.09 0.12 1.65 0.10 45.90 0.05 214.20 0.12 0.00 0.00 0.92 0.85 0.32 8.50 0.00
61.00 216.00 55.00 0.35 10.00 0.02 0.12 0.20 0.08 68.90 0.07 236.00 0.60 0.00 0.00 0.80 0.40 0.20 6.00 0.00
17.00 202.00 2.00 0.16 9.00 0.01 0.06 0.40 0.07 17.00 0.00 114.00 0.60 0.00 0.00 0.00 0.00 0.10 0.00 0.00
27.00 297.00 23.00 0.24 11.00 0.03 0.04 0.40 0.11 11.30 0.00 364.00 0.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00
18.00 36.00 40.00 0.10 1.00 0.03 0.06 0.50 0.01 7.60 0.01 1.00 0.00 0.00 0.00 0.20 0.20 0.10 0.00 0.00
20.00 264.00 4.00 0.15 16.00 0.02 0.07 0.80 0.30 0.00 0.00 378.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
67.45 127.80 51.12 1.28 1.70 0.01 0.18 2.47 0.12 8.59 0.76 7.10 0.28 0.00 0.00 1.64 1.87 1.25 37.70 0.00
62.90 146.20 136.00 0.80 0.51 0.05 0.07 1.17 0.09 13.60 0.03 319.60 0.27 0.00 0.00 0.41 0.51 0.39 6.80 0.00
73.13 64.61 342.93 1.30 1.07 0.01 0.11 1.24 0.06 8.02 0.71 4.26 0.28 0.00 0.00 2.94 3.32 2.57 46.15 0.00
0.00 158.00 427.00 0.00 0.00 0.27 0.20 4.10 0.06 0.00 0.00 0.00 0.00 0.00 0.00 0.30 0.40 0.50 0.00 0.00
105.00 155.00 338.00 1.19 1.00 0.40 0.29 3.20 0.07 144.90 0.00 4.00 0.20 0.00 0.00 0.30 0.20 0.70 0.00 0.00
88.00 71.00 530.00 0.81 1.00 0.56 0.25 3.60 0.09 140.70 0.17 35.00 0.00 0.00 0.00 0.40 0.40 0.70 25.00 0.00
116.00 121.00 532.00 0.95 0.00 0.35 0.35 3.10 0.05 111.30 0.00 0.00 0.10 0.00 0.00 0.20 0.30 0.50 0.00 0.00
101.00 106.00 561.00 0.92 0.00 0.56 0.33 4.80 0.05 140.70 0.00 0.00 0.00 0.00 0.00 0.20 0.10 0.70 0.00 0.00
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 4
4 Food Composition Table
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Fat
Ma
Fib
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Pri
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Ca
Ca
Biscuits, Plain or Buttermilk 51.00 1.00 Each 186.00 3.20 8.40 24.70 0.70 25.00 1.68 9.00
Cake, Angel Food 28.35 1.00 Slice 73.14 1.67 0.23 16.39 0.43 39.69 0.15 3.40
Cake, Boston Cream Pie 92.00 1.00 Slice 232.00 2.20 7.80 39.50 1.30 21.00 0.35 6.00
Cake, Carrot, w/ Cream Cheese Frosting 83.00 1.00 Slice 300.00 3.00 16.00 37.00 1.00 0.00 0.72 0.00
Cake, Chocolate Mousse-Sara Lee 122.00 1.00 Piece 400.00 5.00 25.00 37.00 2.00 60.00 1.20 0.00
Cake, Chocolate w/ Chocolate Frosting 64.00 1.00 Slice 235.00 2.60 10.50 34.90 1.80 28.00 1.41 22.00
Cake, Chocolate, Double, Layer-Sara Lee 79.00 1.00 Piece 260.00 3.00 13.00 33.00 2.00 40.00 1.00 0.00
Cake, Chocolate, German, Layer-Sara Lee 83.00 1.00 Piece 280.00 4.00 15.00 34.00 2.00 40.00 0.70 0.00
Cake, Coconut Layer-Sara Lee 81.00 1.00 Piece 280.00 3.00 14.00 34.00 2.00 40.00 1.00 0.00
Cake, Fruitcake 43.00 1.00 Slice 139.00 1.20 3.90 26.50 1.60 14.00 0.89 7.00
Cake, Fudge Golden Layer-Sara Lee 80.00 1.00 Piece 270.00 3.00 13.00 34.00 1.00 40.00 0.50 0.00
Cake, German Chocolate, w/ Frosting 111.00 1.00 Slice 404.04 3.89 20.65 55.17 0.00 53.28 1.22 18.87
Cake, Gingerbread 67.00 1.00 Slice 207.03 2.68 6.83 33.97 0.00 46.23 2.22 10.72
Cake, Pineapple Upside-Down 116.00 1.00 Slice 367.00 4.00 13.90 58.10 0.90 138.00 1.70 15.00
Cake, Pound 30.00 1.00 Slice 116.40 1.65 5.97 14.64 0.15 10.50 0.41 3.30
Cake, Pound, All Butter-Sara Lee 76.00 1.00 Piece 320.00 4.00 16.00 38.00 0.50 20.00 0.70 0.00
Cake, Pound, All Butter, Family Size-Sara Lee 76.00 1.00 Piece 310.00 4.00 17.00 36.00 0.50 20.00 1.20 0.00
Cake, Pound, Chocolate Swirl-Sara Lee 83.00 1.00 Piece 330.00 5.00 16.00 42.00 0.50 60.00 1.20 0.00
Cake, Pound, Reduced Fat-Sara Lee 76.00 1.00 Piece 280.00 4.00 11.00 42.00 1.00 20.00 1.00 0.00
Cake, Pound, Strawberry Swirl-Sara Lee 83.00 1.00 Piece 290.00 4.00 11.00 44.00 0.50 40.00 0.70 0.00
Cake, Sponge 38.00 1.00 Slice 110.00 2.10 1.00 23.20 0.20 27.00 1.03 4.00
Cake, Vanilla Layer-Sara Lee 80.00 1.00 Piece 250.00 2.00 13.00 31.00 0.00 20.00 0.50 0.00
Cake, White, w/ Coconut Frosting 112.00 1.00 Slice 399.00 4.90 11.50 70.80 1.10 101.00 1.30 13.00
Cake, White, w/o Frosting 74.00 1.00 Slice 264.18 4.00 9.18 42.33 0.00 96.20 1.12 8.88
Cake, Yellow, w/ Chocolate Frosting 64.00 1.00 Slice 243.00 2.40 11.10 35.50 1.20 24.00 1.33 19.00
Cake, Yellow, w/ Vanilla Frosting 64.00 1.00 Slice 239.00 2.20 9.30 37.60 0.20 40.00 0.68 4.00
Cheesecake, 25% Reduced Fat, Crm-Sara Lee 120.00 1.00 Piece 310.00 9.00 13.00 40.00 2.00 100.00 1.00 0.00
Cheesecake, Cherry Cream-Sara Lee 135.00 1.00 Piece 350.00 6.00 12.00 55.00 2.00 40.00 0.70 0.00
Cheesecake, Chocolate Chip-Sara Lee 120.00 1.00 Piece 410.00 8.00 21.00 47.00 2.00 60.00 1.20 0.00
Cheesecake, Commercially Prepared 80.00 1.00 Slice 257.00 4.40 18.00 20.40 0.30 41.00 0.50 9.00
Cheesecake, French-Sara Lee 111.00 1.00 Piece 350.00 5.00 21.00 24.00 1.00 40.00 0.50 0.00
Cheesecake, Homemade 85.00 1.00 Slice 303.45 0.50 22.10 21.42 0.00 49.30 1.06 6.80
Cheesecake, No-Bake Type 99.00 1.00 Slice 271.00 5.40 12.60 35.10 1.90 170.00 0.47 19.00
Cheesecake, Original Cream-Sara Lee 121.00 1.00 Piece 350.00 7.00 18.00 39.00 1.00 80.00 0.50 0.00
Cheesecake, Plain, w/ Cherry Topping 90.00 1.00 Slice 258.30 4.50 16.65 23.85 0.00 38.70 1.11 6.30
Cheesecake, Strawberry Cream-Sara Lee 135.00 1.00 Piece 330.00 6.00 12.00 49.00 2.00 40.00 0.70 0.00
Cheesecake, Strawberry French-Sara Lee 123.00 1.00 Piece 320.00 4.00 14.00 43.00 1.00 40.00 0.50 0.00
Coffeecake 63.00 1.00 Slice 263.00 4.30 14.70 29.40 1.30 34.00 1.20 14.00
Coffeecake, Butter Streusel-Sara Lee 54.00 1.00 Piece 220.00 4.00 12.00 25.00 0.50 20.00 0.50 0.00
Coffeecake, Cheese 76.00 1.00 Slice 258.00 5.30 11.60 33.70 0.80 45.00 0.49 11.00
Coffeecake, Cheese, Reduced Fat-Sara Lee 54.00 1.00 Piece 180.00 3.00 6.00 28.00 0.00 40.00 0.50 0.00
Coffeecake, Crumb-Sara Lee 57.00 1.00 Piece 220.00 3.00 9.00 32.00 0.50 20.00 0.50 0.00
Coffeecake, Fruit 50.00 1.00 Slice 156.00 2.60 5.10 25.80 1.30 23.00 1.22 9.00
Coffeecake, Pecan-Sara Lee 54.00 1.00 Piece 230.00 4.00 12.00 24.00 0.50 20.00 0.70 0.00
Coffeecake, Raspberry-Sara Lee 54.00 1.00 Piece 220.00 3.00 8.00 27.00 0.50 0.00 0.50 0.00
Cream Puffs, Shell, w/ Custard Filling 66.00 1.00 Each 239.00 5.90 17.10 15.00 0.50 24.00 1.33 8.00
Crisp, Apple 282.00 1.00 Cup 459.66 5.08 10.15 91.09 0.00 78.96 2.12 19.74
Croissant, Apple 57.00 1.00 Medium 145.00 4.20 5.00 21.10 1.40 17.00 0.63 7.00
Croissant, Butter 57.00 1.00 Medium 231.00 4.70 12.00 26.10 1.50 21.00 1.16 9.00
Croissant, Cheese 28.35 1.00 Medium 117.37 2.61 5.93 13.32 0.74 15.03 0.61 6.80
Croissant, Chocolate 56.00 1.00 Medium 234.61 5.21 14.07 25.15 2.20 23.89 1.18 10.89
Croissants-Sara Lee 43.00 1.00 Each 170.00 4.00 8.00 20.00 1.00 20.00 0.70 0.00
Croissants, Petite-Sara Lee 57.00 2.00 Each 230.00 6.00 11.00 26.00 1.00 40.00 1.00 0.00
Danish Pastry, Cheese 71.00 1.00 Each 266.00 5.68 15.55 26.41 0.70 25.00 1.14 11.00
Danish Pastry, Cinnamon 65.00 1.00 Each 262.00 4.55 14.56 28.99 0.80 46.00 1.27 12.00
Danish Pastry, Fruit 71.00 1.00 Each 263.00 3.83 13.13 33.94 1.30 33.00 1.26 11.00
Danish Pastry, Lemon 71.00 1.00 Each 263.00 3.83 13.13 33.94 1.30 33.00 1.26 11.00
Danish Pastry, Nut 65.00 1.00 Each 280.00 4.62 16.38 29.70 1.30 61.00 1.17 21.00
Danish Pastry, Raspberry 71.00 1.00 Each 263.00 3.83 13.13 33.94 1.30 33.00 0.53 11.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 5
Food Composition Table 5
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
219.00 114.00 537.00 0.24 0.00 0.22 0.15 1.70 0.02 48.50 0.07 1.00 1.50 0.00 0.00 1.30 3.50 3.20 1.00 0.00
9.07 26.37 212.34 0.02 0.00 0.03 0.14 0.25 0.01 9.92 0.02 0.00 0.00 0.00 0.00 0.03 0.02 0.10 0.00 0.00
45.00 36.00 132.00 0.15 0.00 0.38 0.25 0.20 0.02 18.40 0.15 21.00 1.00 0.00 0.00 2.20 4.20 0.90 34.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 6.20 6.20 30.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 20.00 0.00 0.00 30.00 0.00
78.00 128.00 214.00 0.44 0.00 0.02 0.09 0.40 0.03 14.70 0.09 17.00 0.00 0.00 0.30 3.10 5.60 1.20 27.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 11.00 0.00 0.00 25.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 11.00 0.00 0.00 30.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 30.00 0.00
22.00 66.00 116.00 0.12 0.00 0.02 0.04 0.30 0.02 12.90 0.00 2.00 0.70 0.00 0.00 0.50 1.80 1.40 2.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 11.00 0.00 0.00 25.00 0.00
173.16 150.96 368.52 0.49 0.00 0.11 0.14 1.10 0.02 4.44 0.10 23.31 0.00 0.00 0.00 5.26 8.71 5.46 53.28 0.00
112.56 161.47 306.86 0.27 0.07 0.13 0.12 1.05 0.03 6.70 0.05 10.72 0.00 0.00 0.00 1.74 3.75 0.90 23.45 0.00
94.00 129.00 367.00 0.36 1.00 0.18 0.18 1.40 0.04 44.90 0.09 71.00 1.50 0.00 0.00 3.40 6.00 3.80 25.00 0.00
41.10 35.70 119.40 0.14 0.00 0.04 0.07 0.39 0.01 12.30 0.08 46.80 0.00 0.00 0.00 3.47 1.77 0.32 66.30 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 80.00 0.00 0.00 0.00 9.00 0.00 0.00 85.00 0.00
0.00 0.00 310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 80.00 0.00 0.00 0.00 9.00 0.00 0.00 75.00 0.00
0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 8.00 0.00 0.00 75.00 0.00
0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 3.00 0.00 0.00 65.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 3.00 0.00 0.00 60.00 0.00
52.00 38.00 93.00 0.19 0.00 0.09 0.10 0.70 0.02 21.70 0.09 17.00 0.10 0.00 0.00 0.30 0.40 0.20 39.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 35.00 0.00
78.00 111.00 318.00 0.37 1.00 0.14 0.21 1.20 0.03 38.10 0.07 12.00 0.80 0.00 0.00 4.40 4.10 2.40 1.00 0.00
68.82 70.30 241.98 0.24 0.15 0.14 0.18 1.13 0.02 5.18 0.06 11.84 0.00 0.00 0.00 2.42 3.93 2.33 1.48 0.00
103.00 114.00 216.00 0.40 0.00 0.08 0.10 0.80 0.02 20.50 0.11 21.00 1.50 0.00 0.00 3.00 6.10 1.40 35.00 0.00
92.00 34.00 220.00 0.16 0.00 0.06 0.04 0.30 0.02 25.60 0.10 12.00 0.00 0.00 0.00 0.67 1.73 1.46 15.59 0.00
0.00 0.00 310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 8.00 0.00 0.00 70.00 0.00
0.00 0.00 320.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 5.00 0.00 0.00 35.00 0.00
0.00 0.00 300.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 14.00 0.00 0.00 65.00 0.00
74.00 72.00 166.00 0.41 1.00 0.02 0.15 0.20 0.04 16.00 0.14 114.00 1.30 0.00 0.15 7.90 6.90 1.30 44.00 0.00
0.00 0.00 280.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.21 13.00 0.00 0.00 20.00 0.00
81.60 86.70 240.55 0.47 0.34 0.03 0.18 0.34 0.04 10.20 0.21 272.85 0.00 0.00 0.17 12.21 6.87 1.75 102.85 0.00
232.00 209.00 376.00 0.46 1.00 0.12 0.26 0.50 0.05 37.60 0.31 95.00 0.00 0.00 0.20 6.60 4.50 0.80 29.00 0.00
0.00 0.00 320.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 9.00 0.00 0.00 50.00 0.00
63.90 83.70 182.70 0.36 0.63 0.03 0.14 0.32 0.04 9.00 0.15 216.90 0.00 0.00 0.19 9.11 5.21 1.38 76.50 0.00
0.00 0.00 320.00 0.00 18.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 40.00 0.00
0.00 0.00 230.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 20.00 0.00
68.00 77.00 221.00 0.51 1.00 0.13 0.14 1.10 0.02 51.00 0.11 21.00 2.10 0.00 0.00 3.70 8.20 2.00 20.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 6.00 0.00 0.00 35.00 0.00
77.00 220.00 258.00 0.45 1.00 0.08 0.10 0.50 0.04 40.30 0.03 65.00 1.20 0.00 0.00 4.10 5.40 1.30 65.00 0.00
0.00 0.00 230.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 20.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
59.00 45.00 193.00 0.33 1.00 0.02 0.10 1.30 0.02 33.50 0.01 4.00 0.40 0.00 0.00 1.20 2.80 0.70 4.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 4.50 0.00 0.00 25.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 15.00 0.00
79.00 64.00 368.00 0.48 0.00 0.14 0.24 1.00 0.05 43.60 0.26 184.00 2.50 0.00 0.00 3.70 7.30 4.90 129.00 0.00
70.50 273.54 513.24 0.45 6.49 0.24 0.20 2.19 0.12 14.10 0.00 87.42 0.00 0.00 0.00 2.03 4.31 2.99 0.00 0.00
33.00 51.00 156.00 0.59 1.00 0.13 0.09 0.90 0.02 50.20 0.11 54.00 0.00 0.00 0.00 2.80 1.40 0.40 18.00 0.00
60.00 67.00 424.00 0.43 1.00 0.22 0.14 1.20 0.03 49.00 0.09 101.00 0.20 0.00 0.06 6.60 3.10 0.60 38.00 0.00
36.86 37.42 157.34 0.27 0.06 0.15 0.09 0.61 0.02 20.98 0.09 55.85 0.29 0.00 0.00 3.01 1.85 0.67 16.16 0.00
63.20 69.69 376.34 0.43 0.11 0.22 0.15 1.22 0.02 16.11 0.16 76.41 0.00 0.00 0.00 8.07 3.31 0.89 38.00 11.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 3.00 0.00 0.00 4.00 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 4.00 0.00 0.00 3.00 0.00
77.00 70.00 320.00 0.50 0.10 0.14 0.19 1.42 0.03 18.00 0.12 27.58 0.24 5.30 0.00 4.82 8.03 1.83 11.00 0.00
70.00 81.00 241.00 0.47 0.10 0.20 0.17 1.86 0.03 21.00 0.07 4.85 0.25 6.10 0.07 3.69 8.14 1.91 14.00 0.00
63.00 59.00 251.00 0.38 2.80 0.19 0.16 1.41 0.03 11.00 0.06 10.91 0.24 3.80 0.00 3.45 7.12 1.68 81.00 0.00
63.00 59.00 251.00 0.38 2.80 0.19 0.16 1.41 0.03 11.00 0.06 10.91 0.24 3.80 0.00 3.45 7.12 1.68 81.00 0.00
72.00 62.00 236.00 0.57 1.10 0.14 0.16 1.50 0.07 18.00 0.14 6.97 0.53 4.30 0.00 3.78 8.90 2.78 30.00 0.00
63.00 59.00 251.00 0.38 2.80 0.05 0.07 0.55 0.03 11.00 0.06 42.03 0.42 0.00 0.00 2.01 4.22 1.07 28.00 0.00
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 6
6 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Doughnuts, Cake-Type, Chocolate, Sugared or Glazed 42.00 1.00 Each 175.00 1.89 8.36 24.11 0.90 89.00 0.95 14.00
Doughnuts, Cake-Type French Crullers, Glazed 41.00 1.00 Each 169.00 1.27 7.50 24.39 0.50 11.00 0.99 5.00
Doughnuts, Cake-Type, Glazed 45.00 1.00 Each 192.00 2.34 10.30 22.86 0.70 27.00 0.48 8.00
Doughnuts, Cake-Type, Plain 47.00 1.00 Each 198.00 2.35 10.76 23.36 0.70 21.00 0.92 9.00
Doughnuts, Cake-Type, Plain, Sugared or Glazed 45.00 1.00 Each 192.00 2.34 10.30 22.86 0.70 27.00 0.48 8.00
Doughnuts, Cake-Type, Whole Wheat, Sugared or Glaze 45.00 1.00 Each 162.00 2.83 8.69 19.17 1.00 22.00 0.50 10.00
Doughnuts, Yeast, w/ Creme Filling 85.00 1.00 Each 307.00 5.44 20.82 25.50 0.70 21.00 1.56 17.00
Doughnuts, Yeast, w/ Jelly Filling 85.00 1.00 Each 289.00 5.02 15.89 33.15 0.80 21.00 1.50 17.00
Eclairs, Custard-Filled w/ Chocolate Glaze 100.00 1.00 Each 262.00 6.40 15.70 24.20 0.60 63.00 1.18 15.00
Muffins, Banana Nut 95.00 1.00 Each 340.00 6.00 12.00 53.00 2.00 44.00 1.01 16.10
Muffins, Blueberry 17.00 1.00 Mini 47.00 0.94 1.10 8.16 0.40 10.00 0.27 3.00
Muffins, Blueberry 66.00 1.00 Small 183.00 3.63 4.29 31.68 1.70 38.00 1.06 11.00
Muffins, Blueberry 113.00 1.00 Medium 313.00 6.21 7.34 54.24 2.90 64.00 1.82 18.00
Muffins, Blueberry 139.00 1.00 Large 385.00 7.64 9.04 66.72 3.60 79.00 2.24 22.00
Muffins, Blueberry 168.00 1.00 Extra Large 465.00 9.24 10.92 80.64 4.40 96.00 2.70 27.00
Muffins, Corn 17.00 1.00 Mini 52.00 1.00 1.43 8.65 0.60 13.00 0.48 5.00
Muffins, Corn 66.00 1.00 Small 201.00 3.89 5.54 33.59 2.20 49.00 1.85 21.00
Muffins, Corn 113.00 1.00 Medium 345.00 6.67 9.49 57.52 3.80 84.00 3.18 36.00
Muffins, Corn 139.00 1.00 Large 424.00 8.20 11.68 70.75 4.70 103.00 3.91 44.00
Muffins, Corn 168.00 1.00 Extra Large 512.00 9.91 14.11 85.51 5.70 124.00 4.72 54.00
Muffins, Oat Bran 139.00 1.00 Large 375.00 9.70 10.30 67.10 6.40 88.00 5.84 218.00
Muffins, Plain 57.00 1.00 Small 169.00 3.90 6.50 23.60 1.50 114.00 1.36 10.00
Muffins, Wheat Bran Raisin 65.00 1.00 Small 183.95 4.62 7.93 27.24 0.00 121.55 2.72 50.70
Pie, Apple 125.00 1.00 Slice 296.00 2.40 13.80 42.50 2.00 14.00 0.56 9.00
Pie, Apple, 45% Reduced Fat-Sara Lee 128.00 1.00 Slice 290.00 4.00 8.00 51.00 2.00 20.00 1.20 0.00
Pie, Apple, Dutch, Homestyle-Sara Lee 131.00 1.00 Slice 350.00 3.00 15.00 53.00 2.00 0.00 1.00 0.00
Pie, Apple, Fast Food 77.00 1.00 Small 260.00 3.00 13.00 34.00 1.00 20.00 1.08 0.00
Pie, Apple, Homestyle-Sara Lee 131.00 1.00 Slice 340.00 3.00 16.00 46.00 1.00 0.00 0.70 0.00
Pie, Banana Cream 92.00 1.00 Slice 231.00 3.10 11.90 29.10 0.60 67.00 0.42 11.00
Pie, Blueberry 125.00 1.00 Slice 290.00 2.30 12.50 43.60 1.30 10.00 0.38 6.00
Pie, Blueberry, Homestyle-Sara Lee 131.00 1.00 Slice 360.00 3.50 15.00 54.00 2.00 0.00 0.70 0.00
Pie, Butterscotch Pudding 127.00 1.00 Slice 354.33 5.97 18.16 42.29 0.00 128.27 1.64 21.59
Pie, Cherry 125.00 1.00 Slice 325.00 2.50 13.80 49.80 1.00 15.00 0.60 10.00
Pie, Cherry, Homestyle-Sara Lee 131.00 1.00 Slice 320.00 3.00 16.00 42.00 2.00 0.00 0.70 0.00
Pie, Chocolate Creme 113.00 1.00 Slice 344.00 2.90 21.90 38.00 2.30 41.00 1.21 24.00
Pie, Chocolate Mousse 95.00 1.00 Slice 247.00 3.30 14.60 28.10 0.00 73.00 1.03 30.00
Pie, Chocolate Silk Supreme-Sara Lee 136.00 1.00 Slice 500.00 4.00 32.00 49.00 2.00 40.00 1.20 0.00
Pie, Coconut Cream-Sara Lee 136.00 1.00 Slice 480.00 4.00 31.00 47.00 2.00 40.00 0.70 0.00
Pie, Coconut Creme 94.00 1.00 Slice 259.00 2.60 16.50 26.80 0.50 68.00 0.38 16.00
Pie, Coconut Custard 104.00 1.00 Slice 270.00 6.10 13.70 31.40 1.90 84.00 0.83 19.00
Pie, Egg Custard 105.00 1.00 Slice 221.00 5.80 12.20 21.80 1.70 84.00 0.61 12.00
Pie, Fruit, Fried 128.00 1.00 Each 404.00 3.80 20.60 54.50 3.30 28.00 1.56 13.00
Pie, Lemon Meringue 113.00 1.00 Slice 303.00 1.70 9.80 53.30 1.40 63.00 0.69 17.00
Pie, Lemon Meringue-Sara Lee 142.00 1.00 Slice 350.00 2.00 11.00 59.00 5.00 0.00 1.00 0.00
Pie, Lemon, Fried 128.00 1.00 Each 404.00 3.80 20.60 54.50 3.30 28.00 1.56 13.00
Pie, Mince, Homestyle-Sara Lee 131.00 1.00 Slice 390.00 3.00 17.00 56.00 3.00 20.00 1.00 0.00
Pie, Mincemeat 165.00 1.00 Slice 477.00 4.30 17.80 79.20 4.30 36.00 2.46 23.00
Pie, Peach, Homestyle-Sara Lee 131.00 1.00 Slice 320.00 3.00 14.00 46.00 2.00 0.00 1.00 0.00
Pie, Pecan 113.00 1.00 Slice 452.00 4.50 20.90 64.60 4.00 19.00 1.18 20.00
Pie, Pecan, Homestyle-Sara Lee 121.00 1.00 Slice 520.00 5.00 24.00 70.00 3.00 20.00 0.70 0.00
Pie, Pumpkin 109.00 1.00 Slice 229.00 4.30 10.40 29.80 2.90 65.00 0.86 16.00
Pie, Pumpkin, Homestyle-Sara Lee 131.00 1.00 Slice 260.00 4.00 11.00 37.00 2.00 60.00 1.00 0.00
Pie, Raspberry, Homestyle-Sara Lee 131.00 1.00 Slice 380.00 3.00 19.00 48.00 2.00 0.00 1.00 0.00
Pie, Vanilla Creme 126.00 1.00 Slice 350.00 6.00 18.10 41.10 0.80 113.00 1.29 16.00
Shortcake, Strawberry-Sara Lee 71.00 1.00 Piece 180.00 2.00 7.00 27.00 0.50 20.00 0.20 0.00
Strudel, Apple 71.00 1.00 Piece 195.00 2.30 8.00 29.20 1.60 11.00 0.30 6.00
Sweet Rolls w/ Raisins and Nuts 57.00 1.00 Each 196.08 3.76 7.30 29.58 0.00 36.48 1.46 15.96
Sweet Rolls, Cheese 66.00 1.00 Small 238.00 4.70 12.10 28.80 0.80 78.00 0.50 13.00
Sweet Rolls, Cinnamon w/ Raisins 60.00 1.00 Small 223.00 3.70 9.80 30.50 1.40 43.00 0.96 10.00
Sweet Rolls, Cinnamon, Deluxe-Sara Lee 76.00 1.00 Roll 370.00 5.00 15.00 41.00 1.00 20.00 0.70 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 7
Food Composition Table 7
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
68.00 45.00 143.00 0.24 0.03 0.02 0.03 0.20 0.01 7.00 0.04 4.85 0.09 4.10 0.00 2.16 4.74 1.04 24.00 0.50
50.00 32.00 141.00 0.11 0.00 0.07 0.09 0.87 0.01 3.00 0.02 0.91 0.07 3.30 0.00 1.91 4.28 0.94 5.00 0.00
53.00 46.00 181.00 0.20 0.03 0.11 0.09 0.68 0.01 5.00 0.11 1.21 0.87 0.00 0.00 2.67 5.71 1.31 14.00 0.00
126.00 60.00 257.00 0.26 0.10 0.10 0.11 0.87 0.03 4.00 0.13 19.70 0.91 2.50 0.00 1.70 4.37 3.70 17.00 0.00
53.00 46.00 181.00 0.20 0.03 0.11 0.09 0.68 0.01 5.00 0.11 1.21 0.87 0.00 0.00 2.67 5.71 1.31 14.00 0.00
47.00 67.00 160.00 0.31 0.10 0.10 0.11 0.83 0.04 7.00 0.08 1.52 0.77 4.40 0.00 1.36 3.65 3.19 9.00 0.00
65.00 68.00 263.00 0.68 0.00 0.29 0.13 1.91 0.06 12.00 0.12 10.30 0.25 7.30 0.00 4.62 10.27 2.62 20.00 0.00
72.00 67.00 249.00 0.64 0.00 0.27 0.12 1.82 0.09 14.00 0.19 18.18 0.37 6.00 0.00 4.12 8.69 2.02 22.00 0.00
107.00 117.00 337.00 0.61 0.30 0.12 0.27 0.80 0.06 14.00 0.34 251.00 2.01 17.50 0.00 4.12 6.48 3.95 127.00 2.00
108.20 371.00 210.00 0.20 0.03 0.18 0.12 0.04 0.01 13.20 0.00 21.00 0.00 0.00 0.00 0.90 1.50 2.40 35.00 0.00
33.00 21.00 76.00 0.08 0.20 0.02 0.02 0.19 0.00 3.00 0.10 4.55 0.14 0.90 0.00 0.24 0.34 0.42 5.00 0.00
130.00 81.00 295.00 0.32 0.70 0.09 0.08 0.73 0.02 11.00 0.38 17.88 0.55 3.60 0.00 0.92 1.30 1.65 20.00 0.00
223.00 139.00 505.00 0.55 1.20 0.16 0.14 1.24 0.03 18.00 0.66 30.91 0.94 6.10 0.00 1.58 2.23 2.82 34.00 0.00
274.00 171.00 621.00 0.68 1.50 0.20 0.17 1.53 0.03 22.00 0.81 37.88 1.15 7.50 0.00 1.94 2.74 3.47 42.00 0.00
331.00 207.00 751.00 0.82 1.80 0.24 0.20 1.85 0.04 27.00 0.97 45.76 1.39 9.10 0.00 2.35 3.31 4.19 50.00 0.00
48.00 12.00 89.00 0.09 0.00 0.05 0.06 0.35 0.01 6.00 0.02 10.61 0.14 0.40 0.00 0.23 0.36 0.55 4.00 0.00
187.00 46.00 344.00 0.36 0.00 0.18 0.22 1.34 0.06 22.00 0.06 41.52 0.53 1.50 0.00 0.89 1.39 2.12 17.00 0.00
321.00 78.00 589.00 0.61 0.00 0.31 0.37 2.30 0.10 38.00 0.10 71.21 0.90 2.60 0.00 1.53 2.38 3.63 29.00 0.00
395.00 96.00 724.00 0.75 0.00 0.38 0.45 2.83 0.12 47.00 0.13 87.58 1.11 3.20 0.00 1.88 2.93 4.47 36.00 0.00
477.00 116.00 875.00 0.91 0.00 0.46 0.55 3.42 0.14 57.00 0.15 105.76 1.34 3.90 0.00 2.28 3.54 5.40 44.00 0.00
523.00 705.00 546.00 2.56 0.00 0.36 0.13 0.60 0.22 105.60 0.01 0.00 1.80 0.00 0.00 1.50 2.40 5.70 0.00 0.00
87.00 69.00 266.00 0.32 1.00 0.16 0.17 1.30 0.02 44.50 0.09 23.00 0.00 0.00 0.00 1.20 1.60 3.30 22.00 0.00
185.25 206.70 382.20 1.79 5.07 0.22 0.29 2.62 0.21 33.80 0.09 162.50 0.00 0.00 0.00 1.47 1.91 4.09 21.45 0.00
30.00 81.00 333.00 0.20 4.00 0.04 0.03 0.30 0.05 43.80 0.01 36.00 0.10 0.00 0.25 4.70 5.50 2.70 0.00 0.00
0.00 0.00 400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 4.00 0.00
0.00 0.00 350.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 200.00 0.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 4.20 4.30 0.00 0.00
0.00 0.00 310.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 0.00 0.00
154.00 104.00 267.00 0.30 1.00 0.09 0.13 0.70 0.03 28.50 0.19 87.00 0.00 0.00 0.00 6.40 4.20 0.70 27.00 0.00
29.00 63.00 406.00 0.20 3.00 0.01 0.04 0.40 0.05 43.80 0.01 40.00 2.50 0.00 0.00 2.10 5.30 4.40 0.00 0.00
0.00 0.00 340.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 0.00 0.00
134.62 220.98 335.28 0.69 0.64 0.18 0.27 1.26 0.07 13.97 0.38 106.68 0.00 0.00 0.00 5.09 7.64 4.35 77.47 0.00
36.00 101.00 308.00 0.23 1.00 0.03 0.04 0.30 0.05 40.00 0.01 59.00 1.90 0.00 0.00 3.20 7.30 2.60 0.00 0.00
0.00 0.00 290.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 80.00 0.00 0.00 0.00 3.50 0.00 0.00 0.00 0.00
77.00 144.00 154.00 0.26 0.00 0.04 0.12 0.80 0.02 19.20 0.01 0.00 3.10 0.00 0.00 5.60 12.60 2.70 6.00 18.00
219.00 271.00 437.00 0.57 1.00 0.05 0.14 0.60 0.03 39.90 0.20 118.00 0.00 0.00 0.00 7.80 4.80 0.80 33.00 1.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.00 0.00 0.00 4.00 0.00
0.00 0.00 430.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 14.00 0.00 0.00 0.00 0.00
159.00 133.00 309.00 0.36 1.00 0.03 0.10 0.10 0.04 21.60 0.20 89.00 0.00 0.00 0.00 8.40 6.20 1.10 22.00 0.00
127.00 182.00 348.00 0.71 1.00 0.09 0.15 0.40 0.01 19.80 0.09 27.00 0.00 0.00 0.00 6.10 5.70 1.20 36.00 0.00
118.00 111.00 252.00 0.55 1.00 0.04 0.22 0.30 0.05 28.40 0.45 69.00 2.00 0.00 0.00 2.50 5.00 3.90 35.00 0.00
55.00 83.00 479.00 0.29 2.00 0.18 0.14 1.80 0.04 37.10 0.10 1.00 3.80 0.00 0.00 3.10 9.50 6.90 0.00 0.00
119.00 101.00 165.00 0.55 4.00 0.07 0.24 0.70 0.03 19.20 0.19 60.00 2.50 0.00 0.25 2.00 3.00 4.10 51.00 0.00
0.00 0.00 460.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 0.00 0.00
55.00 83.00 479.00 0.29 0.00 0.18 0.14 1.80 0.04 37.10 0.10 3.00 0.00 0.00 0.00 3.10 9.50 6.90 0.00 0.00
0.00 0.00 450.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 0.00
69.00 335.00 419.00 0.36 10.00 0.25 0.17 2.00 0.11 59.40 0.00 2.00 3.10 0.00 0.00 4.40 7.70 4.70 0.00 0.00
0.00 0.00 250.00 0.00 21.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
87.00 84.00 479.00 0.64 1.00 0.10 0.14 0.30 0.02 47.50 0.11 53.00 2.10 0.00 0.00 4.00 12.10 3.60 36.00 0.00
0.00 0.00 480.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 45.00 0.00
77.00 168.00 307.00 0.49 1.00 0.06 0.17 0.20 0.06 26.20 0.28 227.00 1.90 0.00 0.00 1.90 4.40 3.40 22.00 0.00
0.00 0.00 460.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.50 0.00 0.00 30.00 0.00
0.00 0.00 330.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 4.00 0.00
131.00 159.00 328.00 0.67 1.00 0.18 0.27 1.20 0.06 46.60 0.38 106.00 1.70 0.00 0.00 5.10 7.60 4.30 78.00 0.00
0.00 0.00 140.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 15.00 0.00
23.00 106.00 191.00 0.13 1.00 0.03 0.02 0.20 0.03 14.20 0.16 6.00 2.20 0.00 0.00 1.50 2.30 3.80 4.00 0.00
62.70 123.12 185.25 0.38 0.34 0.16 0.16 1.33 0.05 17.67 0.06 60.42 0.00 0.00 0.00 1.35 2.66 2.85 13.11 0.00
65.00 90.00 236.00 0.42 1.00 0.10 0.09 0.50 0.05 33.70 0.20 0.00 0.00 0.00 0.00 4.00 6.00 1.30 50.00 0.00
46.00 67.00 230.00 0.35 1.00 0.19 0.16 1.40 0.06 43.20 0.08 39.00 2.60 0.00 0.00 1.80 2.90 4.50 40.00 0.00
0.00 0.00 300.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 9.00 0.00 0.00 40.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 8
8 Food Composition Table
e
am
g)
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dN
(m
g)
eas
Foo
um
(m
g)
fM
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mg
esi
(g)
m
(g)
ry
(g)
(g)
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gn
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er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Beverages
Beef Broth and Tomato Juice, Cnd 168.00 5.50 Fl Oz 62.16 1.01 0.17 14.28 0.17 18.48 0.97 5.04
Beer, Dark 356.00 12.00 Fl Oz 168.00 2.00 0.00 15.80 0.00 0.00 0.00 0.00
Beer, Killian’s 356.00 12.00 Fl Oz 163.00 1.70 0.00 13.80 0.00 13.00 0.00 0.00
Beer, Light 354.00 12.00 Fl Oz 99.12 0.71 0.00 4.60 0.00 17.70 0.14 17.70
Beer, Regular 356.00 12.00 Fl Oz 145.96 1.07 0.00 13.17 0.71 17.80 0.11 21.36
Bloody Mary 182.00 6.00 Fl Oz 42.00 1.60 0.00 8.90 0.00 0.00 1.31 0.00
Choc Mix, Hot, No Sugar-Swiss Miss 20.00 1.00 Packet 70.00 3.00 1.50 13.00 0.00 80.00 0.40 0.00
Choc Mix, Hot, No Sugar, Fat Free-Swiss 15.00 1.00 Packet 50.00 4.00 0.00 9.00 0.00 80.00 0.20 0.00
Coffee, Brewed 237.00 1.00 Cup 4.74 0.24 0.00 0.95 0.00 4.74 0.12 11.85
Coffee, Brewed, Decaf. 29.60 1.00 Fl Oz 0.59 0.03 0.00 0.12 0.00 0.59 0.01 1.48
Coffee, Instant, Cappuccino Flavor, Dry 14.00 1.00 Tbsp 62.00 0.40 2.10 10.70 0.00 4.00 0.14 7.00
Coffee, Instant, Decaffeinated 179.00 6.00 Fl Oz 3.58 0.18 0.00 0.72 0.00 5.37 0.07 7.16
Coffee, Instant, Mocha Flavor, Dry 12.00 1.00 Tbsp 51.00 0.50 1.90 8.40 0.40 4.00 0.23 8.00
Coffee, Instant, Regular 179.00 6.00 Fl Oz 3.58 0.18 0.00 0.72 0.00 5.37 0.09 7.16
Cola 369.00 12.00 Fl Oz 151.00 0.10 0.10 38.50 0.00 0.00 0.13 3.00
Cola, Diet 369.00 12.00 Fl Oz 2.00 0.20 0.00 0.30 0.00 0.00 0.11 4.00
Crystal Lite 244.00 8.00 Fl Oz 3.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Gatorade Thirst Quencher 244.00 8.00 Fl Oz 50.00 0.00 0.00 14.00 0.00 0.00 0.00 0.00
Gatorlode High Carb, Loading Recovery Dr 354.00 11.60 Fl Oz 280.00 0.00 0.00 71.00 0.00 0.00 0.00 0.00
Gatorpro Sports Nutrition Sup. 336.00 11.00 Fl Oz 360.00 17.00 6.00 59.00 0.00 280.00 3.00 70.00
Grape Drink, Canned 250.00 1.00 Cup 112.50 0.00 0.00 28.75 0.00 7.50 0.43 5.00
Juice Drink, Cranberry-Apple, Bottled 245.00 1.00 Cup 174.00 0.17 0.12 44.37 0.20 12.00 0.29 5.00
Juice Drink, Cranberry-Apricot, Bottled 245.00 1.00 Cup 156.80 0.49 0.00 39.69 0.25 22.05 0.37 7.35
Juice Drink, Cranberry-Grape, Bottled 245.00 1.00 Cup 137.20 0.49 0.25 34.30 0.25 19.60 0.02 7.35
Juice Drink, Grape, Cnd 250.00 1.00 Cup 125.00 0.25 0.00 32.25 0.25 7.50 0.25 10.00
Juice Drink, Orange and Apricot, Cnd 250.00 1.00 Cup 127.50 0.75 0.25 31.75 0.25 12.50 0.25 10.00
Juice Drink, Pineapple and Grapefruit, Cnd 250.00 1.00 Cup 117.50 0.50 0.25 29.00 0.25 17.50 0.78 15.00
Juice Drink, Pineapple and Orange, Cnd 250.00 1.00 Cup 125.00 3.25 0.00 29.50 0.25 12.50 0.68 15.00
Juice, Apple, Unsweetened 248.00 1.00 Cup 116.56 0.15 0.27 28.97 0.25 17.36 0.92 7.44
Juice, Carrot, Cnd 236.00 1.00 Cup 94.40 2.24 0.35 21.92 1.89 56.64 1.09 33.04
Juice, Clam and Tomato, Cnd 166.00 5.50 Fl Oz 79.68 1.00 0.33 18.18 0.33 19.92 1.00 36.52
Juice, Cranberry Cocktail, Bottled 252.59 1.00 Cup 143.97 0.00 0.25 36.37 0.00 7.58 0.38 5.05
Juice, Grape, Cnd or Bottle, Unsweetened 253.00 1.00 Cup 154.33 1.42 0.20 37.85 0.25 22.77 0.61 25.30
Juice, Grapefruit, Cnd. Sweetened 250.00 1.00 Cup 115.00 1.45 0.23 27.83 0.25 20.00 0.90 25.00
Juice, Grapefruit, Cnd. Unsweetened 247.00 1.00 Cup 93.86 1.28 0.25 22.13 0.25 17.29 0.49 24.70
Juice, Grapefruit, Pink, Fresh 247.00 1.00 Cup 96.33 1.24 0.25 22.72 0.00 22.23 0.49 29.64
Juice, Grapefruit, White, Fresh 247.00 1.00 Cup 96.33 1.24 0.25 22.72 0.25 22.23 0.49 29.64
Juice, Guava Nectar 239.91 0.75 Cup 87.86 0.00 0.00 21.63 0.00 0.00 0.00 0.00
Juice, Mango Nectar 239.91 0.75 Cup 87.86 0.00 0.00 21.63 0.00 0.00 0.00 0.00
Juice, Orange, Fresh 248.00 1.00 Cup 111.60 1.74 0.50 25.79 0.50 27.28 0.50 27.28
Juice, Orange, From Concentrate 249.00 1.00 Cup 112.05 1.69 0.15 26.84 0.50 22.41 0.25 24.90
Juice, Orange, w/ Added Calcium 248.59 1.00 Cup 111.87 1.69 0.15 26.80 0.50 298.31 0.25 24.86
Juice, Passion-Fruit, Purple, Fresh 247.00 1.00 Cup 125.97 0.96 0.12 33.59 0.49 9.88 0.59 41.99
Juice, Passion-Fruit, Yellow, Fresh 247.00 1.00 Cup 148.20 1.65 0.44 35.69 0.49 9.88 0.89 41.99
Juice, Pineapple, Cnd 250.00 1.00 Cup 140.00 0.80 0.20 34.45 0.50 42.50 0.65 32.50
Juice, Prune, Cnd 256.00 1.00 Cup 181.76 1.56 0.08 44.67 2.56 30.72 3.02 35.84
Juice, Tangerine, Cnd Sweetened 249.00 1.00 Cup 124.50 1.25 0.50 29.88 0.50 44.82 0.50 19.92
Juice, Tangerine, Fresh 247.00 1.00 Cup 106.21 1.24 0.49 24.95 0.49 44.46 0.49 19.76
Juice, Tomato, Cnd w/ Added Salt 243.00 1.00 Cup 41.31 1.85 0.15 10.28 0.97 21.87 1.41 26.73
Juice, Tomato, Cnd w/o Salt 243.00 1.00 Cup 41.31 1.85 0.15 10.28 1.94 21.87 1.41 26.73
Juice, Tropical Fruit, Blend 247.00 1.00 Cup 113.62 0.00 0.00 28.90 0.25 9.88 0.22 4.94
Juice, V-8 Splash, Berry Blend 240.00 8.00 Fl Oz 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Juice, V-8 Splash, Strawberry Kiwi 240.00 8.00 Fl Oz 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Juice, V-8 Splash, Tropical Blend 240.00 8.00 Fl Oz 120.00 0.00 0.00 30.00 0.00 0.00 0.00 0.00
Juice, V-8, Low Salt 243.00 8.00 Fl Oz 40.00 1.60 0.00 8.20 0.25 31.00 1.20 0.00
Juice, Vegetable, Cnd 242.00 1.00 Cup 45.98 1.52 0.22 11.01 1.94 26.62 1.02 26.62
Kool-Aid 236.00 8.00 Fl Oz 98.00 0.00 0.00 25.10 0.00 15.00 0.00 0.00
Lemonade Flavor Drink 266.00 1.00 Cup 111.72 0.00 0.00 28.73 0.00 29.26 0.05 2.66
Lemonade, Low Calorie 237.00 1.00 Cup 4.74 0.00 0.00 1.19 0.00 49.77 0.09 2.37
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 9
Food Composition Table 9
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
21.84 161.28 220.08 0.03 1.51 0.00 0.05 0.27 0.03 7.22 0.08 21.84 0.00 0.00 0.00 0.05 0.05 0.03 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 114.00 14.00 0.00 0.00 0.01 0.21 2.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
42.48 63.72 10.62 0.11 0.00 0.04 0.11 1.38 0.11 14.51 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
42.72 89.00 17.80 0.07 0.00 0.04 0.11 1.60 0.18 21.36 0.07 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 883.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00
2.37 127.98 4.74 0.05 0.00 0.00 0.00 0.52 0.00 0.24 0.00 0.00 0.00 23.70 0.00 0.00 0.00 0.00 0.00 137.46
0.30 15.98 0.59 0.01 0.00 0.00 0.00 0.07 0.00 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.18
26.00 118.00 98.00 0.04 0.00 0.02 0.01 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.40 1.70 0.10 0.00 136.00
5.37 62.65 5.37 0.05 0.00 0.00 0.02 0.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.79
29.00 119.00 31.00 0.11 0.00 0.01 0.01 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.40 1.30 0.10 0.00 33.00
5.37 64.44 5.37 0.05 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 47.00
46.00 4.00 14.00 0.05 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 37.00
30.00 0.00 21.00 0.28 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 50.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 30.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 18.00 0.11 0.39 4.50 0.45 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
400.00 1310.00 300.00 3.60 50.00 1.10 0.50 6.00 0.64 63.00 0.80 160.00 3.50 0.00 0.05 0.50 0.00 0.00 0.00 0.00
2.50 12.50 15.00 0.28 85.25 0.00 0.00 0.08 0.03 0.75 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
5.00 69.00 17.00 0.44 78.40 0.01 0.05 0.15 0.05 0.00 0.00 2.12 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
12.25 149.45 4.90 0.10 0.00 0.02 0.02 0.29 0.05 1.47 0.00 112.70 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
9.80 58.80 7.35 0.10 78.40 0.02 0.05 0.29 0.07 1.72 0.00 0.00 0.00 0.00 0.00 0.07 0.00 0.05 0.00 0.00
10.00 87.50 2.50 0.08 40.00 0.03 0.03 0.25 0.05 2.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
20.00 200.00 5.00 0.13 50.00 0.05 0.03 0.50 0.08 14.50 0.00 145.00 0.00 0.00 0.00 0.03 0.08 0.05 0.00 0.00
15.00 152.50 35.00 0.15 115.00 0.08 0.05 0.68 0.10 26.25 0.00 10.00 0.00 0.00 0.00 0.03 0.03 0.08 0.00 0.00
10.00 115.00 7.50 0.15 56.25 0.08 0.05 0.53 0.13 27.25 0.00 132.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
17.36 295.12 7.44 0.07 103.17 0.05 0.05 0.00 0.07 0.25 0.00 0.00 0.02 0.00 0.00 0.05 0.02 0.07 0.00 0.00
99.12 689.12 68.44 0.42 20.06 0.21 0.14 0.92 0.52 8.97 0.00 2584.20 0.02 0.00 0.00 0.07 0.02 0.17 0.00 0.00
129.48 149.40 600.92 1.79 6.81 0.07 0.05 0.32 0.13 26.39 50.80 36.52 0.00 0.00 0.00 0.08 0.02 0.03 0.00 0.00
5.05 45.47 5.05 0.18 89.42 0.02 0.02 0.09 0.05 0.51 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
27.83 333.96 7.59 0.13 0.25 0.08 0.10 0.66 0.18 6.58 0.00 2.53 0.00 0.00 0.00 0.08 0.00 0.05 0.00 0.00
27.50 405.00 5.00 0.15 67.25 0.10 0.05 0.80 0.05 26.00 0.00 0.00 0.13 0.00 0.00 0.03 0.03 0.05 0.00 0.00
27.17 377.91 2.47 0.22 72.12 0.10 0.05 0.57 0.05 25.69 0.00 2.47 0.12 0.00 0.00 0.02 0.02 0.05 0.00 0.00
37.05 400.14 2.47 0.12 93.86 0.10 0.05 0.49 0.10 25.19 0.00 108.68 0.00 0.00 0.00 0.02 0.02 0.05 0.00 0.00
37.05 400.14 2.47 0.12 93.86 0.10 0.05 0.49 0.10 25.19 0.00 2.47 0.12 0.05 0.00 0.02 0.02 0.05 0.00 0.00
0.00 0.00 23.65 0.00 40.55 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 23.65 0.00 40.55 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
42.16 496.00 2.48 0.12 124.00 0.22 0.07 0.99 0.10 75.14 0.00 49.60 0.22 0.10 0.00 0.05 0.10 0.10 0.00 0.00
39.84 473.10 2.49 0.12 96.86 0.20 0.05 0.50 0.10 109.06 0.00 19.92 0.47 0.00 0.00 0.02 0.02 0.02 0.00 0.00
39.77 472.32 2.49 0.12 96.70 0.20 0.04 0.50 0.11 108.88 0.00 19.89 0.00 0.00 0.00 0.02 0.02 0.03 0.00 0.00
32.11 686.66 14.82 0.12 73.61 0.00 0.32 3.61 0.12 17.29 0.00 177.84 0.12 0.00 0.00 0.00 0.02 0.07 0.00 0.00
61.75 686.66 14.82 0.15 44.95 0.00 0.25 5.53 0.15 19.76 0.00 595.27 0.12 0.00 0.00 0.05 0.05 0.27 0.00 0.00
20.00 335.00 2.50 0.28 26.75 0.15 0.05 0.65 0.25 57.75 0.00 0.00 0.05 0.00 0.00 0.03 0.03 0.08 0.00 0.00
64.00 706.56 10.24 0.54 10.50 0.05 0.18 2.02 0.56 1.02 0.00 0.00 0.03 0.00 0.00 0.00 0.05 0.03 0.00 0.00
34.86 443.22 2.49 0.07 54.78 0.15 0.05 0.25 0.07 11.45 0.00 104.58 0.22 0.00 0.00 0.02 0.05 0.07 0.00 0.00
34.58 439.66 2.47 0.07 76.57 0.15 0.05 0.25 0.10 11.36 0.00 103.74 0.22 0.00 0.00 0.05 0.10 0.10 0.00 0.00
46.17 534.60 877.23 0.34 44.47 0.12 0.07 1.63 0.27 48.36 0.00 136.08 2.21 0.00 0.00 0.02 0.02 0.05 0.00 0.00
46.17 534.60 24.30 0.34 44.47 0.12 0.07 1.63 0.27 48.36 0.00 136.08 2.21 0.00 0.00 0.02 0.02 0.05 0.00 0.00
2.47 32.11 9.88 0.10 108.43 0.02 0.02 0.05 0.02 2.22 0.00 2.47 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 25.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 439.00 41.00 0.00 39.00 0.04 0.05 0.00 0.00 0.00 0.00 62.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
41.14 467.06 653.40 0.48 67.03 0.10 0.07 1.77 0.34 51.06 0.00 283.14 0.77 0.00 0.00 0.02 0.02 0.10 0.00 0.00
8.00 1.00 8.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.66 2.66 18.62 0.08 34.05 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.05 0.00 0.00 0.00 0.00
23.70 0.00 7.11 0.07 5.93 0.00 0.00 0.00 0.00 0.24 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 10
10 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Lemonade, Pink 247.00 1.00 Cup 98.80 0.25 0.00 25.94 0.00 7.41 0.40 4.94
Lemonade, White 248.00 1.00 Cup 99.00 0.20 0.00 26.00 0.20 7.00 4.00 5.00
Liqueur, Coffee w/ Cream, 34 Proof 47.00 1.50 Fl Oz 153.69 1.32 7.38 9.82 0.00 7.52 0.06 0.94
Liqueur, Coffee, 53 Proof 52.00 1.50 Fl Oz 174.72 0.05 0.16 24.34 0.00 0.52 0.03 1.56
Liqueur, Coffee, 63 Proof 52.00 1.50 Fl Oz 160.16 0.05 0.16 16.74 0.00 0.52 0.03 1.56
Liqueur, Creme De Menthe, 72 Proof 50.00 1.50 Fl Oz 185.50 0.00 0.15 20.80 0.00 0.00 0.04 0.00
Liquor Drink, Daiquiri 60.00 2.00 Fl Oz 111.60 0.06 0.06 4.08 0.00 1.80 0.09 1.20
Liquor Drink, Daiquiri, Bottled 207.00 6.80 Fl Oz 258.75 0.00 0.00 32.50 0.00 0.00 0.02 2.07
Liquor Drink, Manhattan 178.00 6.00 Fl Oz 63.84 0.03 0.00 0.91 0.00 0.57 0.03 0.57
Liquor Drink, Margarita 178.00 6.00 Fl Oz 28.75 0.00 0.00 4.50 0.00 0.00 0.00 0.00
Liquor Drink, Martini 70.00 2.50 Fl Oz 172.50 0.30 0.00 1.45 0.00 0.00 0.30 2.50
Liquor Drink, Pina Colada 141.00 4.50 Fl Oz 245.00 0.59 2.65 31.95 0.40 11.00 0.30 11.00
Liquor Drink, Screwdriver 213.00 7.00 Fl Oz 174.51 1.05 0.00 18.27 0.00 14.91 0.14 17.01
Liquor Drink, Tom Collins 222.00 7.50 Fl Oz 122.10 0.00 0.00 2.85 0.00 8.85 0.00 2.25
Liquor Drink, Whiskey Sour 106.00 3.50 Fl Oz 158.00 0.00 0.00 13.90 0.00 1.00 0.08 1.00
Liquor, Distilled, All 80 Proof 42.00 1.50 Fl Oz 97.02 0.00 0.00 0.00 0.00 0.00 0.02 0.00
Liquor, Distilled, All 86 Proof 42.00 1.50 Fl Oz 105.00 0.00 0.00 0.04 0.00 0.00 0.02 0.00
Liquor, Distilled, All 90 Proof 42.00 1.50 Fl Oz 110.46 0.00 0.00 0.00 0.00 0.00 0.02 0.00
Liquor, Distilled, All 94 Proof 42.00 1.50 Fl Oz 115.50 0.00 0.00 0.00 0.00 0.00 0.02 0.00
Liquor, Distilled, All 100 Proof 42.00 1.50 Fl Oz 123.90 0.00 0.00 0.00 0.00 0.00 0.02 0.00
Liquor, Gin, 90 Proof 42.00 1.50 Fl Oz 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Liquor, Rum, 80 Proof 42.00 1.50 Fl Oz 97.00 0.00 0.00 0.00 0.00 0.00 0.05 0.00
Liquor, Vodka, 80 Proof 42.00 1.50 Fl Oz 97.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Liquor, Whiskey, 86 Proof 42.00 1.50 Fl Oz 105.00 0.00 0.00 0.04 0.00 0.00 0.01 0.00
Milk, Strawberry Flavor 266.00 1.00 Cup 234.08 7.98 8.25 32.72 0.00 292.60 0.21 31.92
Punch Drink, Fruit, Cnd 248.00 1.00 Cup 116.56 0.00 0.00 29.51 0.50 19.84 0.52 4.96
Shake, Chocolate 458.00 1.00 Large 581.66 15.57 16.95 93.89 8.70 517.54 1.42 77.86
Shake, Chocolate, Thick 300.00 1.33 Cup 355.83 9.15 8.10 63.45 0.90 396.00 0.93 48.00
Shake, Strawberry 333.00 1.00 Medium 560.00 14.00 16.00 89.00 1.00 450.00 0.36 0.00
Shake, Vanilla 458.00 1.00 Large 508.38 16.03 13.74 81.98 0.50 558.76 0.41 54.96
Shakes, Vanilla, Thick 313.00 1.33 Cup 349.97 12.08 9.48 55.56 0.00 457.29 0.31 36.81
Snapple, Cranberry Raspberry 240.00 8.00 Fl Oz 120.00 0.00 0.00 29.00 0.00 0.00 0.00 0.00
Snapple, Cranberry Raspberry, Diet 240.00 8.00 Fl Oz 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Snapple, Grape, White, Diet 240.00 8.00 Fl Oz 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Snapple, Grapeade 240.00 8.00 Fl Oz 120.00 0.00 0.00 29.00 0.00 0.00 0.00 0.00
Snapple, Kiwi Strawberry 240.00 8.00 Fl Oz 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Snapple, Mango Madness 240.00 8.00 Fl Oz 110.00 0.00 0.00 29.00 0.00 0.00 0.00 0.00
Snapple, Pink Lemonade 240.00 8.00 Fl Oz 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Snapple, Tea, Iced, Lemon 240.00 8.00 Fl Oz 100.00 0.00 0.00 25.00 0.00 0.00 0.00 0.00
Snapple, Tea, Iced, Peach 240.00 8.00 Fl Oz 100.00 0.00 0.00 26.00 0.00 0.00 0.00 0.00
Snapple, Tea, Iced, Peach, Diet 240.00 8.00 Fl Oz 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
Snapple, Tea, Iced, Raspberry 240.00 8.00 Fl Oz 100.00 0.00 0.00 26.00 0.00 0.00 0.00 0.00
Snapple, Tea, Iced, Raspberry, Diet 240.00 8.00 Fl Oz 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
Soda, Club 355.00 12.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 18.00 0.04 4.00
Soda, Cream 371.00 12.00 Fl Oz 189.00 0.00 0.00 49.30 0.00 19.00 0.19 4.00
Soda, Dr. Pepper 370.00 12.00 Fl Oz 162.00 0.00 0.49 40.50 0.00 0.00 0.00 0.00
Soda, Ginger Ale 366.00 12.00 Fl Oz 124.00 0.00 0.00 31.80 0.00 11.00 0.66 4.00
Soda, Ginger Ale, Diet 366.00 12.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Soda, Grape 372.00 12.00 Fl Oz 159.96 0.00 0.00 41.66 0.00 11.16 0.30 3.72
Soda, Lemon-Lime 368.00 12.00 Fl Oz 147.00 0.00 0.00 38.27 0.00 7.00 0.26 4.00
Soda, Lemon-Lime, Diet 355.00 12.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Soda, Mountain Dew 360.00 12.00 Fl Oz 179.00 0.00 0.00 44.40 0.00 0.00 0.00 0.00
Soda, Orange Drink, Cnd 372.00 12.00 Fl Oz 179.00 0.00 0.00 45.76 0.00 19.00 0.22 4.00
Soda, Root Beer 370.00 12.00 Fl Oz 152.00 0.00 0.00 39.20 0.00 19.00 0.19 4.00
Soda, Root Beer, Diet 355.00 12.00 Fl Oz 0.00 0.00 0.00 0.36 0.00 0.00 0.00 0.00
Tea, Brewed 237.00 1.00 Cup 2.37 0.00 0.00 0.71 0.00 0.00 0.05 7.11
Tea, Herb, Brewed 237.00 1.00 Cup 2.37 0.00 0.00 0.47 0.00 4.74 0.19 2.37
Tea, Iced, Bottled, All Flavors 236.60 1.00 Cup 118.30 0.00 0.00 28.59 0.00 0.00 0.00 0.00
Tea, Iced, Bottled, All Flavors, Diet 236.60 1.00 Cup 0.00 0.00 0.00 0.99 0.00 0.00 0.00 0.00
Tea, Instant, Sweetened 259.00 1.00 Cup 88.06 0.26 0.00 22.02 0.00 5.18 0.05 5.18
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 11
Food Composition Table 11
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
4.94 37.05 7.41 0.10 9.63 0.02 0.05 0.05 0.02 5.43 0.00 0.00 0.00 0.07 0.00 0.02 0.00 0.02 0.00 0.00
5.00 37.00 7.00 1.00 10.00 0.01 0.05 0.10 0.01 5.00 0.00 2.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
23.50 15.04 43.24 0.08 0.00 0.00 0.03 0.04 0.01 0.00 0.06 20.21 0.12 0.00 0.00 4.54 2.10 0.31 7.05 7.05
3.12 15.60 4.16 0.02 0.00 0.00 0.01 0.07 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.06 0.01 0.06 0.00 13.52
3.12 15.60 4.16 0.02 0.00 0.00 0.01 0.07 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.06 0.01 0.06 0.00 13.52
0.00 0.00 2.50 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.01 0.09 0.00 0.00
3.60 12.60 3.00 0.04 0.96 0.01 0.00 0.02 0.01 1.20 0.00 0.00 0.00 0.00 0.00 0.01 0.01 0.01 0.00 0.00
4.14 22.77 82.80 0.06 2.69 0.00 0.00 0.02 0.00 1.66 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.00 7.41 0.86 0.01 0.00 0.00 0.00 0.03 0.00 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 11.88 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.50 12.50 2.50 0.00 0.00 0.00 0.00 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
10.00 100.00 8.00 0.18 6.90 0.04 0.02 0.17 0.06 17.00 0.00 0.91 0.03 0.10 0.00 2.31 0.12 0.05 0.00 0.00
29.82 325.57 2.10 0.07 66.36 0.14 0.00 0.35 0.07 74.69 0.00 12.74 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.25 17.78 37.73 0.15 3.75 0.00 0.00 0.00 0.00 1.58 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
6.00 19.00 66.00 0.06 2.00 0.01 0.01 0.10 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.68 0.84 0.42 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.68 0.84 0.42 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.68 0.84 0.42 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.68 0.84 0.42 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.68 0.84 0.42 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.00 1.00 0.00 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.10 0.42 0.42 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.00 0.00 0.00 0.01 0.00 0.00 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
228.76 369.74 127.68 0.93 2.39 0.11 0.43 0.21 0.11 12.24 0.88 74.48 0.00 0.00 0.00 5.08 2.37 0.29 31.92 0.00
2.48 62.00 54.56 0.30 73.41 0.05 0.05 0.05 0.00 3.22 0.00 2.48 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
467.16 916.00 444.26 1.88 1.83 0.27 1.15 0.73 0.23 16.03 1.56 105.34 0.32 0.00 1.24 10.58 4.95 0.64 59.54 5.00
378.00 672.00 333.00 1.44 0.00 0.15 0.66 0.36 0.09 14.70 0.96 63.00 0.30 0.00 0.83 5.04 2.34 0.30 31.50 6.00
0.00 0.00 190.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.58 11.00 2.50 2.50 65.00 0.00
467.16 796.92 375.56 1.65 3.66 0.23 0.82 0.87 0.23 15.11 1.65 146.56 0.27 0.00 0.86 8.52 3.94 0.50 50.38 0.00
360.58 571.85 298.60 1.22 0.00 0.09 0.63 0.47 0.13 20.66 1.63 87.64 0.31 0.00 0.58 5.92 2.75 0.34 36.93 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 7.00 75.00 0.36 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 4.00 45.00 0.26 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 52.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 49.10
0.00 4.00 26.00 0.18 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.04 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 2.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 3.72 55.80 0.26 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 4.00 40.00 0.18 0.00 0.00 0.00 0.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 55.00
0.00 0.00 2.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 10.00 31.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 54.00
4.00 7.00 45.00 0.37 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 55.00
0.00 4.00 48.00 0.26 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 2.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.37 87.69 7.11 0.05 0.00 0.00 0.02 0.00 0.00 12.32 0.00 0.00 0.00 0.12 0.00 0.00 0.00 0.00 0.00 47.40
0.00 21.33 2.37 0.09 0.00 0.02 0.01 0.00 0.00 2.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.01 0.00 0.00
0.00 0.00 9.86 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 33.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00
2.59 49.21 7.77 0.08 0.00 0.00 0.05 0.10 0.00 9.58 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.00 28.49
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 12
12 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Tea, Instant, Unsweetened 238.00 1.00 Cup 5.00 0.00 0.00 0.95 0.00 5.00 0.02 5.00
Tequila Sunrise 211.00 6.80 Fl Oz 232.00 0.63 0.21 23.84 0.00 0.00 0.04 15.00
Thirst Quencher Drink, Bottled 241.00 1.00 Cup 60.25 0.00 0.00 15.18 0.00 0.00 0.12 2.41
Water, Bottled, Perrier 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 26.88 0.00 0.00
Water, Municipal 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Water, Spring-Aquafina 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Water, Spring-Avalon 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Water, Spring-Dannon 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Water, Spring-Deer Park 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Water, Spring-Evian 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Water, Spring-Naya 237.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Water, Tonic 366.00 12.00 Fl Oz 124.00 0.00 0.00 32.20 0.00 4.00 0.04 0.00
Wine, Dessert, Dry, 3.5-oz Glass 103.00 1.00 Glass 130.00 0.02 0.00 4.20 0.00 8.00 0.25 9.00
Wine, Dessert, Sweet, 3.5-oz Glass 103.00 1.00 Glass 158.00 0.20 0.00 12.20 0.00 8.00 0.25 9.00
Wine, Table, All, 3.5-oz Glass 103.00 1.00 Glass 72.00 0.20 0.00 1.40 0.00 8.00 0.42 10.00
Wine, Table, Red, 3.5-oz Glass 103.00 1.00 Glass 74.16 0.21 0.00 1.75 0.00 8.24 0.44 13.39
Wine, Table, Rose, 3.5-oz Glass 103.00 1.00 Glass 73.13 0.21 0.00 1.44 0.00 8.24 0.39 10.30
Wine, Table, White, 3.5-oz Glass 103.00 1.00 Glass 70.04 0.10 0.00 0.82 0.00 9.27 0.33 10.30
Breads/Grains and Pasta
Barley, Cooked 184.00 1.00 Cup 651.36 22.96 4.23 135.20 31.83 60.72 6.62 244.72
Bread Sticks, Plain 10.00 1.00 Stick 41.20 1.20 0.95 6.84 0.00 2.20 0.43 3.20
Bread Stuffing, Plain 232.00 1.00 Cup 389.76 8.82 16.70 51.50 0.00 148.48 3.80 34.80
Bread, Banana 60.00 1.00 Slice 202.80 2.58 7.08 33.06 0.00 10.80 0.84 8.40
Bread, Cornbread 60.00 1.00 Slice 188.00 4.30 6.00 28.90 1.40 44.00 1.14 12.00
Bread, Cornbread, Home Prepared 65.00 1.00 Piece 173.00 4.36 4.62 28.27 0.00 162.00 1.62 16.00
Bread, Cracked Wheat 28.35 1.00 Slice 73.71 2.47 1.11 14.03 1.56 12.19 0.80 14.74
Bread, Dinner Roll, Egg 35.00 1.00 Each 107.00 3.30 2.20 18.20 1.30 21.00 1.23 9.00
Bread, Dinner Roll, French 38.00 1.00 Each 105.00 3.30 1.60 19.10 1.20 35.00 1.03 8.00
Bread, Dinner Roll, Oat Bran 33.00 1.00 Each 78.00 3.10 1.50 13.30 1.40 28.00 1.37 11.00
Bread, Dinner Roll, Plain 28.00 1.00 Each 84.00 2.40 2.00 14.10 0.80 33.00 0.88 6.00
Bread, Dinner Roll, Rye 36.00 1.00 Each 103.00 3.70 1.20 19.10 1.80 11.00 0.97 19.00
Bread, Dinner Roll, Wheat 28.35 1.00 Each 77.40 2.44 1.79 13.04 1.07 49.90 1.01 10.21
Bread, Dinner Roll, Whole Wheat 36.00 1.00 Each 96.00 3.10 1.70 18.40 2.70 38.00 0.87 31.00
Bread, Egg 40.00 1.00 Slice 115.00 3.80 2.40 19.10 0.90 37.00 1.22 8.00
Bread, French or Vienna 64.00 1.00 Slice 175.00 5.60 1.90 33.20 1.90 48.00 1.62 17.00
Bread, Fry Bread, Navajo 90.00 1.00 Piece 296.00 6.39 8.55 49.57 1.60 210.00 3.24 14.00
Bread, Italian 30.00 1.00 Slice 81.00 2.60 1.10 15.00 0.80 23.00 0.88 8.00
Bread, Low Cal, Oat Bran 23.00 1.00 Slice 46.00 1.80 0.70 9.50 2.80 13.00 0.72 13.00
Bread, Low Cal, Oatmeal 23.00 1.00 Slice 48.00 1.70 0.80 10.00 0.00 26.00 0.53 6.00
Bread, Low Cal, Rye 23.00 1.00 Slice 47.00 2.10 0.70 9.30 2.80 17.00 0.71 5.00
Bread, Low Cal, Wheat 23.00 1.00 Slice 46.00 2.10 0.50 10.00 2.80 18.00 0.68 9.00
Bread, Low Cal, White 23.00 1.00 Slice 48.00 2.00 0.60 10.20 2.20 22.00 0.73 5.00
Bread, Mixed Grain 26.00 1.00 Slice 65.00 2.60 1.00 12.10 1.70 24.00 0.90 14.00
Bread, Oat Bran 30.00 1.00 Slice 71.00 3.10 1.30 11.90 1.40 20.00 0.94 11.00
Bread, Oatmeal 27.00 1.00 Slice 73.00 2.30 1.20 13.10 1.10 18.00 0.73 10.00
Bread, Pita, White, Enriched 60.00 1.00 Pita 165.00 5.46 0.72 33.42 1.32 51.60 1.57 15.60
Bread, Pita, Whole Wheat 64.00 1.00 Pita 170.24 6.27 1.66 35.20 4.74 9.60 1.96 44.16
Bread, Pumpernickel 26.00 1.00 Slice 65.00 2.30 0.80 12.40 1.70 18.00 0.75 14.00
Bread, Pumpkin 60.00 1.00 Slice 198.60 2.40 7.68 30.72 0.00 10.80 0.99 7.80
Bread, Raisin 26.00 1.00 Slice 71.00 2.10 1.10 13.60 1.10 17.00 0.75 7.00
Bread, Rice Bran 27.00 1.00 Slice 66.00 2.40 1.20 11.70 1.30 19.00 0.97 22.00
Bread, Rolls, Hard (Includes Kaiser) 57.00 1.00 Each 167.00 5.60 2.50 30.00 1.30 54.00 1.87 15.00
Bread, Rye 32.00 1.00 Slice 83.00 2.70 1.10 15.50 1.90 23.00 0.91 13.00
Bread, Wheat (Includes Wheat Berry) 25.00 1.00 Slice 65.00 2.30 1.00 11.80 1.10 26.00 0.83 12.00
Bread, Wheat Bran 36.00 1.00 Slice 89.00 3.20 1.20 17.20 1.40 27.00 1.11 29.00
Bread, White 25.00 1.00 Slice 66.75 2.05 0.90 12.38 0.58 27.00 0.76 6.00
Bread, Whole Wheat 28.35 1.00 Slice 69.74 2.75 1.19 13.07 1.96 20.41 0.94 24.38
Buckwheat 170.00 1.00 Cup 583.00 22.52 5.78 138.55 17.00 31.00 3.74 393.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 13
Food Composition Table 13
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
2.00 50.00 14.00 0.07 0.00 0.00 0.02 0.09 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 26.00
21.00 21.00 120.00 1.27 40.70 0.08 0.03 0.40 0.11 23.00 0.00 62.12 0.00 0.00 0.00 0.03 0.01 0.01 0.00 0.00
21.69 26.51 96.40 0.05 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1.92 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 15.00 0.37 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
9.00 95.00 9.00 0.07 0.00 0.02 0.02 0.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
9.00 95.00 9.00 0.07 0.00 0.02 0.02 0.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
14.00 92.00 8.00 0.07 0.00 0.01 0.02 0.10 0.02 1.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
14.42 115.36 5.15 0.09 0.00 0.01 0.03 0.08 0.03 2.06 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
15.45 101.97 5.15 0.06 0.00 0.00 0.02 0.07 0.02 1.13 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
14.42 82.40 5.15 0.07 0.00 0.00 0.01 0.07 0.01 0.21 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
485.76 831.68 22.08 5.10 0.00 1.20 0.53 8.46 0.59 34.96 0.00 3.68 1.10 0.00 0.00 0.88 0.55 2.04 0.00 0.00
12.10 12.40 65.70 0.09 0.00 0.06 0.06 0.53 0.01 3.00 0.00 0.00 0.00 0.00 0.00 0.14 0.37 0.36 0.00 0.00
113.68 303.92 1069.52 0.74 3.94 0.39 0.33 3.69 0.12 39.44 0.00 160.08 0.00 0.00 0.00 3.39 7.40 4.89 0.00 0.00
33.60 78.60 118.80 0.22 1.02 0.10 0.12 0.87 0.09 6.60 0.05 14.40 0.00 0.00 0.00 1.83 3.02 1.77 25.80 0.00
226.00 77.00 467.00 0.38 1.00 0.15 0.16 1.20 0.06 51.60 0.10 26.00 0.00 0.00 0.00 1.60 3.10 0.70 37.00 0.00
110.00 96.00 428.00 0.39 0.20 0.19 0.19 1.47 0.07 5.00 0.10 6.00 0.00 0.00 0.00 1.01 1.19 2.08 26.00 0.00
43.38 50.18 152.52 0.35 0.00 0.10 0.07 1.04 0.09 17.29 0.01 0.00 0.17 0.00 0.00 0.26 0.54 0.19 0.00 0.00
35.00 36.00 191.00 0.39 0.00 0.18 0.18 1.20 0.02 49.40 0.08 3.00 0.30 0.00 0.00 0.60 1.00 0.40 18.00 0.00
32.00 43.00 231.00 0.34 0.00 0.20 0.11 1.70 0.01 52.40 0.00 0.00 0.20 0.00 0.00 0.40 0.70 0.30 0.00 0.00
38.00 40.00 136.00 0.34 0.00 0.15 0.10 1.60 0.01 46.20 0.00 0.00 0.20 0.00 0.00 0.20 0.50 0.50 0.00 0.00
32.00 37.00 146.00 0.22 1.00 0.14 0.09 1.10 0.02 39.50 0.02 0.00 0.20 0.00 0.00 0.50 1.00 0.30 1.00 0.00
57.00 65.00 321.00 0.35 0.00 0.14 0.10 1.40 0.02 47.20 0.00 0.00 0.10 0.00 0.00 0.20 0.40 0.30 0.00 0.00
29.48 32.60 96.39 0.26 0.00 0.12 0.08 1.15 0.02 14.46 0.00 0.00 0.27 0.00 0.00 0.43 0.88 0.31 0.00 0.00
81.00 98.00 172.00 0.72 0.00 0.09 0.05 1.30 0.07 10.80 0.00 0.00 0.50 0.00 0.00 0.30 0.40 0.80 0.00 0.00
42.00 46.00 197.00 0.32 0.00 0.18 0.17 1.90 0.03 52.00 0.04 9.00 0.20 0.00 0.00 0.60 0.90 0.40 20.00 0.00
67.00 72.00 390.00 0.56 0.00 0.33 0.21 3.00 0.03 89.60 0.00 0.00 0.20 0.00 0.00 0.40 0.80 0.40 0.00 0.00
141.00 67.00 626.00 0.45 0.00 0.39 0.27 3.27 0.02 6.70 0.00 0.00 0.00 0.00 0.00 2.08 3.59 2.33 0.00 0.00
31.00 33.00 175.00 0.26 0.00 0.14 0.09 1.30 0.01 42.30 0.00 0.00 0.10 0.00 0.00 0.30 0.20 0.40 0.00 0.00
32.00 23.00 81.00 0.24 0.00 0.08 0.05 0.90 0.02 20.20 0.00 0.00 0.10 0.00 0.00 0.10 0.20 0.40 0.00 0.00
23.00 29.00 89.00 0.19 1.00 0.08 0.06 0.70 0.01 16.10 0.02 0.00 0.00 0.00 0.00 0.10 0.20 0.30 0.00 0.00
18.00 23.00 93.00 0.15 1.00 0.08 0.06 0.60 0.02 15.20 0.01 0.00 0.10 0.00 0.00 0.10 0.20 0.20 0.00 0.00
23.00 28.00 118.00 0.26 1.00 0.10 0.07 0.90 0.03 23.20 0.00 0.00 0.10 0.00 0.00 0.10 0.10 0.20 0.00 0.00
28.00 17.00 104.00 0.31 1.00 0.09 0.07 0.80 0.01 31.70 0.06 1.00 0.10 0.00 0.00 0.10 0.20 0.10 0.00 0.00
46.00 53.00 127.00 0.33 1.00 0.11 0.09 1.10 0.09 26.50 0.02 0.00 0.20 0.00 0.00 0.20 0.40 0.20 0.00 0.00
42.00 44.00 122.00 0.27 0.00 0.15 0.10 1.40 0.02 36.00 0.00 0.00 0.20 0.00 0.00 0.20 0.50 0.50 0.00 0.00
34.00 38.00 162.00 0.28 0.00 0.11 0.06 0.80 0.02 23.50 0.01 1.00 0.20 0.00 0.00 0.20 0.40 0.50 0.00 0.00
58.20 72.00 321.60 0.50 0.00 0.36 0.20 2.78 0.02 57.00 0.00 0.00 0.02 0.00 0.00 0.10 0.07 0.32 0.00 0.00
115.20 108.80 340.48 0.97 0.00 0.22 0.05 1.82 0.17 22.40 0.00 0.00 0.58 0.00 0.00 0.26 0.22 0.68 0.00 0.00
46.00 54.00 174.00 0.38 0.00 0.09 0.08 0.80 0.03 29.10 0.00 0.00 0.10 0.00 0.00 0.10 0.20 0.30 0.00 0.00
31.80 55.20 187.80 0.20 0.60 0.09 0.10 0.79 0.02 6.60 0.05 334.20 0.00 0.00 0.00 1.23 1.85 4.11 26.40 0.00
28.00 59.00 101.00 0.19 1.00 0.09 0.10 0.90 0.02 32.20 0.00 0.00 0.10 0.00 0.00 0.30 0.60 0.20 0.00 0.00
48.00 58.00 119.00 0.35 0.00 0.18 0.08 1.80 0.07 24.30 0.00 0.00 0.20 0.00 0.00 0.20 0.40 0.50 0.00 0.00
57.00 62.00 310.00 0.54 0.00 0.27 0.19 2.40 0.02 86.10 0.00 0.00 0.20 0.00 0.00 0.30 0.60 1.00 0.00 0.00
40.00 53.00 211.00 0.36 1.00 0.14 0.11 1.20 0.02 35.50 0.00 0.00 0.10 0.00 0.00 0.20 0.40 0.30 0.00 0.00
38.00 50.00 133.00 0.26 0.00 0.10 0.07 1.00 0.02 25.50 0.00 0.00 0.10 0.00 0.00 0.20 0.40 0.20 0.00 0.00
67.00 82.00 175.00 0.49 0.00 0.14 0.10 1.60 0.06 36.00 0.00 0.00 0.20 0.00 0.00 0.30 0.60 0.20 0.00 0.00
23.50 29.75 134.50 0.16 0.00 0.12 0.09 0.99 0.02 8.50 0.00 0.00 0.00 0.00 0.00 0.20 0.40 0.19 0.25 0.00
64.92 71.44 149.40 0.55 0.00 0.10 0.06 1.09 0.05 14.18 0.00 0.00 0.24 0.00 0.00 0.26 0.48 0.28 0.00 0.00
590.00 782.00 2.00 4.08 0.00 0.17 0.72 11.93 0.36 5.10 0.00 0.00 0.00 0.00 0.00 1.26 1.77 1.77 0.00 0.00
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 14
14 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
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n(
mg
esi
(g)
m
(g)
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(g)
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l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Buckwheat Groats, Roasted, Cooked 168.00 1.00 Cup 155.00 5.68 1.04 38.00 4.50 12.00 1.34 86.00
Buns, Hamburger or Hot Dog, Mixed Grain 43.00 1.00 Each 113.00 4.10 2.60 19.20 1.60 41.00 1.70 19.00
Buns, Hamburger or Hot Dog, Plain 43.00 1.00 Each 123.00 3.70 2.20 21.60 1.20 60.00 1.36 9.00
Cornmeal, Enriched, Yellow 138.00 1.00 Cup 505.00 11.70 2.28 118.28 10.20 0.00 5.70 55.00
Cornstarch 128.00 1.00 Cup 487.68 0.33 0.06 116.83 1.15 2.56 0.60 3.84
Couscous, Cooked 157.00 1.00 Cup 175.84 5.95 0.25 36.46 2.20 12.56 0.60 12.56
Crackers, Cheese, Regular 62.00 1.00 Cup 311.86 6.26 15.69 36.08 1.49 93.62 2.96 22.32
Crackers, Cheese, w/ Peanut Butter, Snack 7.00 1.00 Each 33.74 0.88 1.62 3.99 0.08 5.53 0.20 4.06
Crackers, Crack Pepper, Fat Free-SnackWell’s 2.14 1.00 Each 8.56 0.29 0.00 1.85 0.07 3.42 0.06 0.00
Crackers, Crispbread, Rye 10.00 1.00 Each 36.60 0.79 0.13 8.22 1.62 3.10 0.24 7.80
Crackers, Graham, Plain or Honey 7.00 1.00 Each 29.61 0.48 0.71 5.38 0.19 1.68 0.26 2.10
Crackers, Matzo, Egg 28.35 1.00 Each 110.85 3.49 0.60 22.28 0.79 11.34 0.77 6.80
Crackers, Matzo, Egg and Onion 28.35 1.00 Each 110.85 2.84 1.11 21.86 1.42 10.21 1.24 8.51
Crackers, Matzo, Plain 28.35 1.00 Each 111.98 2.84 0.40 23.73 0.85 3.69 0.90 7.09
Crackers, Matzo, Whole Wheat 28.35 1.00 Each 99.51 3.71 0.43 22.37 3.35 6.52 1.32 37.99
Crackers, Melba Toast, Plain 5.00 1.00 Each 19.50 0.61 0.16 3.83 0.00 4.65 0.19 2.95
Crackers, Melba Toast, Plain, w/o Salt 5.00 1.00 Each 19.50 0.61 0.16 3.83 0.00 4.65 0.19 2.95
Crackers, Melba Toast, Rye 5.00 1.00 Each 19.00 6.00 2.00 3.90 0.40 4.00 0.18 2.00
Crackers, Melba Toast, Wheat 5.00 1.00 Each 19.00 0.60 0.10 3.80 0.40 2.00 0.23 3.00
Crackers, Ritz 16.00 1.00 Each 79.00 1.20 3.70 10.30 0.30 24.00 0.65 3.00
Crackers, Ritz, Low Sodium 16.00 1.00 Each 79.00 1.20 3.70 10.30 0.30 24.00 0.65 3.00
Crackers, Rye, w/ Cheese Filling 7.00 1.00 Each 34.00 0.60 1.60 4.30 0.30 16.00 0.17 3.00
Crackers, Rye, Wafers, Plain 25.00 1.00 Each 83.50 2.40 0.23 20.10 0.00 10.00 1.49 30.25
Crackers, Rye, Wafers, Seasoned 22.00 1.00 Each 84.00 2.00 2.00 16.20 4.60 10.00 0.67 23.00
Crackers, Saltines 3.00 1.00 Each 13.02 0.28 0.35 2.15 0.08 3.57 0.16 0.81
Crackers, Saltines, Fat Free 3.00 1.00 Each 12.00 0.40 0.00 2.40 0.00 0.00 0.12 0.00
Crackers, Saltines, Low Salt 3.00 1.00 Each 13.02 0.28 0.35 2.15 0.00 3.57 0.16 0.81
Crackers, w/ Cheese Filling, Snack-Type 14.18 2.00 Each 67.61 1.32 2.99 8.75 0.26 36.43 0.34 5.10
Crackers, w/ Peanut Butter Filling, Snack 14.18 2.00 Each 69.17 1.57 3.39 8.32 0.39 13.75 0.43 7.51
Crackers, Wheat, Fat Free-SnackWell’s 3.00 1.00 Each 12.00 0.40 0.00 2.40 0.20 4.80 0.08 0.00
Crackers, Wheat, Low Salt 2.00 1.00 Each 9.46 0.17 0.41 1.30 0.00 0.98 0.09 1.24
Crackers, Wheat, Regular 2.00 1.00 Each 9.46 0.17 0.41 1.30 0.11 0.98 0.09 1.24
Crackers, Wheat, w/ Cheese Filling 14.18 2.00 Each 70.45 1.39 3.54 8.25 0.44 28.92 0.37 7.65
Crackers, Wheat, w/ Peanut Butter Filling 14.18 2.00 Each 70.17 1.91 3.78 7.63 0.62 24.10 0.38 5.39
Crackers, Whole Wheat 4.00 1.00 Each 17.72 0.35 0.69 2.74 0.42 2.00 0.12 3.96
Crackers, Whole Wheat, Low Salt 4.00 1.00 Each 17.72 0.35 0.69 2.74 0.00 2.00 0.12 3.96
Croutons, Plain 30.00 1.00 Cup 122.10 3.57 1.98 22.05 1.53 22.80 1.22 9.30
Croutons, Seasoned 40.00 1.00 Cup 186.00 4.32 7.32 25.40 2.00 38.40 1.13 16.80
English Muffins, Mixed Grain 66.00 1.00 Each 155.00 6.00 1.20 30.60 1.80 129.00 1.99 27.00
English Muffins, Plain 56.70 1.00 Each 133.24 4.36 1.02 26.08 1.54 98.66 1.42 11.90
English Muffins, Raisin-Cinnamon 56.70 1.00 Each 137.78 4.26 1.44 27.62 1.64 83.34 1.38 8.50
English Muffins, Wheat 56.70 1.00 Each 126.44 4.94 1.14 25.40 2.62 100.92 1.62 20.98
English Muffins, Whole Wheat 66.00 1.00 Each 134.00 5.80 1.40 26.70 4.40 175.00 1.62 47.00
Flour, Acorn, Full Fat 28.35 1.00 Ounce 142.00 2.12 8.55 15.49 0.00 12.00 0.34 31.00
Flour, Corn, Masa, Enriched 114.00 1.00 Cup 416.00 10.65 4.31 97.85 10.90 161.00 8.22 125.00
Flour, White 125.00 1.00 Cup 455.00 12.91 1.23 95.39 3.38 18.75 5.80 27.50
Flour, Whole Grain 120.00 1.00 Cup 406.80 16.44 2.24 87.08 14.64 40.80 4.66 165.60
Grits, Cooked 242.00 1.00 Cup 145.00 3.40 0.50 31.50 0.50 0.00 1.55 10.00
Hominy, Cnd, Yellow 160.00 1.00 Cup 115.20 2.37 1.41 22.82 4.00 16.00 0.99 25.60
Hush Puppies 22.00 1.00 Each 74.00 1.70 3.00 10.10 0.60 61.00 0.67 5.00
Macaroni, Ckd, Enriched 140.00 1.00 Cup 197.40 6.68 0.94 39.68 1.82 9.80 1.96 25.20
Macaroni, Ckd, Unenriched 140.00 1.00 Cup 197.40 6.68 0.94 39.68 1.82 9.80 0.70 25.20
Macaroni, Vegetable, Ckd, Enriched 134.00 1.00 Cup 171.52 6.07 0.15 35.66 5.76 14.74 0.66 25.46
Macaroni, Whole Wheat, Ckd 140.00 1.00 Cup 173.60 7.46 0.76 37.16 3.92 21.00 1.48 42.00
Millet, Cooked 174.00 1.00 Cup 207.00 6.11 1.74 43.72 2.30 5.00 1.10 77.00
Noodles, Chinese, Chow Mein 45.00 1.00 Cup 237.15 3.77 13.84 25.89 1.76 9.00 2.13 23.40
Noodles, Egg, Ckd, Enriched 160.00 1.00 Cup 212.80 7.60 2.35 39.74 1.76 19.20 2.54 30.40
Noodles, Egg, Ckd, Unenriched 160.00 1.00 Cup 212.80 7.60 2.35 39.74 0.00 19.20 0.96 30.40
Noodles, Egg, Spinach, Ckd, Enriched 160.00 1.00 Cup 211.20 8.06 2.51 38.80 3.68 30.40 1.74 38.40
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 15
Food Composition Table 15
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
118.00 148.00 7.00 1.02 0.00 0.07 0.07 0.07 0.13 2.40 0.00 0.00 0.15 11.76 0.00 0.23 0.32 0.32 0.00 0.00
52.00 69.00 197.00 0.45 0.00 0.20 0.13 1.90 0.04 61.10 0.01 0.00 0.20 0.00 0.00 0.60 1.20 0.50 0.00 0.00
38.00 61.00 241.00 0.27 1.00 0.21 0.13 1.70 0.02 61.50 0.03 0.00 0.70 0.00 0.00 0.50 0.40 1.10 0.00 0.00
116.00 224.00 4.00 0.99 0.00 0.99 0.56 6.95 0.36 3.22 0.00 15.00 0.21 0.04 0.00 0.31 0.57 0.98 0.00 0.00
16.64 3.84 11.52 0.08 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.02 0.03 0.00 0.00
34.54 91.06 7.85 0.41 0.00 0.10 0.04 1.54 0.08 23.55 0.00 0.00 0.02 0.00 0.00 0.05 0.04 0.10 0.00 0.00
135.16 89.90 616.90 0.70 0.00 0.35 0.27 2.90 0.34 49.60 0.29 18.60 1.64 0.00 0.00 5.81 7.51 1.53 8.06 0.00
22.68 17.15 69.44 0.08 0.00 0.03 0.02 0.46 0.10 1.75 0.00 0.00 0.00 0.00 0.00 0.36 0.85 0.31 0.35 0.00
0.00 0.00 21.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
26.90 31.90 26.40 0.24 0.00 0.02 0.01 0.10 0.02 2.20 0.00 0.00 0.00 0.00 0.00 0.01 0.02 0.06 0.00 0.00
7.28 9.45 42.35 0.06 0.00 0.02 0.02 0.29 0.00 1.19 0.00 0.00 0.00 0.04 0.00 0.18 0.35 0.11 0.00 0.00
41.96 42.53 5.95 0.21 0.03 0.22 0.18 1.44 0.01 33.17 0.05 3.69 0.00 0.00 0.00 0.16 0.17 0.13 23.53 0.00
25.23 23.53 80.80 0.21 0.06 0.16 0.12 1.39 0.03 44.79 0.06 1.98 0.00 0.00 0.00 0.27 0.28 0.28 12.76 0.00
25.23 31.75 0.57 0.19 0.00 0.11 0.08 1.10 0.03 33.17 0.00 0.00 0.02 0.00 0.00 0.07 0.04 0.17 0.00 0.00
86.47 89.59 0.57 0.74 0.00 0.10 0.08 1.53 0.05 9.92 0.00 0.00 0.38 0.00 0.00 0.07 0.05 0.18 0.00 0.00
9.80 10.10 41.00 0.10 0.00 0.02 0.01 0.21 0.00 1.30 0.00 0.00 0.00 0.00 0.00 0.02 0.04 0.06 0.00 0.00
9.80 10.10 0.95 0.10 0.00 0.02 0.01 0.21 0.00 1.30 0.00 0.00 0.00 0.00 0.00 0.02 0.04 0.06 0.00 0.00
9.00 10.00 45.00 0.07 0.00 0.02 0.01 0.20 0.01 6.50 0.00 0.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
8.00 7.00 42.00 0.08 0.00 0.02 0.01 0.30 0.01 10.40 0.00 0.00 0.00 0.00 0.00 0.10 0.10 0.10 0.00 0.00
48.00 15.00 124.00 0.23 0.00 0.04 0.05 0.60 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.60 2.90 0.30 0.00 0.00
48.00 15.00 59.68 0.23 0.00 0.04 0.05 0.60 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.60 2.90 0.30 0.00 0.00
24.00 24.00 73.00 0.05 1.00 0.04 0.03 0.20 0.01 8.90 0.01 2.00 0.00 0.00 0.00 0.40 0.90 0.20 1.00 0.00
83.50 123.75 198.50 0.70 0.03 0.11 0.07 0.40 0.07 11.25 0.00 0.50 0.00 0.00 0.00 0.03 0.04 0.10 0.00 0.00
68.00 100.00 195.00 0.56 1.00 0.07 0.05 0.50 0.04 11.40 0.00 0.00 0.00 0.00 0.00 0.30 0.70 0.80 0.00 0.00
3.15 3.84 39.06 0.02 0.00 0.02 0.01 0.16 0.00 0.93 0.00 0.00 0.00 0.06 0.00 0.06 0.19 0.06 0.00 0.00
0.00 25.60 36.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.06 0.00 0.00 0.00 0.00 0.00 0.00
3.15 21.72 19.08 0.02 0.00 0.02 0.01 0.16 0.00 0.93 0.00 0.00 0.00 0.06 0.00 0.06 0.19 0.06 0.00 0.00
57.55 60.81 198.59 0.09 0.01 0.06 0.10 0.53 0.01 11.91 0.01 2.69 0.37 0.00 0.00 0.87 1.59 0.36 0.28 0.00
34.16 31.61 133.53 0.15 0.00 0.06 0.05 0.83 0.02 11.91 0.00 0.00 0.53 0.00 0.00 0.79 1.79 0.62 0.00 0.00
0.00 9.00 34.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
4.40 4.06 5.66 0.03 0.00 0.01 0.01 0.10 0.00 0.36 0.00 0.00 0.00 0.00 0.00 0.07 0.23 0.06 0.00 0.00
4.40 3.66 15.90 0.03 0.00 0.01 0.01 0.10 0.00 0.36 0.00 0.00 0.00 0.00 0.00 0.07 0.23 0.06 0.00 0.00
54.15 43.38 129.42 0.12 0.21 0.05 0.06 0.45 0.04 9.07 0.02 1.28 0.00 0.00 0.00 0.59 1.47 1.30 0.99 0.00
49.19 42.10 114.39 0.12 0.00 0.06 0.04 0.83 0.02 9.92 0.00 0.00 0.00 0.00 0.00 0.65 1.67 1.26 0.00 0.00
11.80 11.88 26.36 0.09 0.00 0.01 0.00 0.18 0.01 1.12 0.00 0.00 0.00 0.00 0.00 0.12 0.38 0.11 0.00 0.00
11.80 11.88 9.88 0.09 0.00 0.01 0.00 0.18 0.01 1.12 0.00 0.00 0.00 0.00 0.00 0.12 0.38 0.11 0.00 0.00
34.50 37.20 209.40 0.27 0.00 0.19 0.08 1.63 0.01 39.60 0.00 0.00 0.00 0.00 0.00 0.45 0.92 0.38 0.00 0.00
56.00 72.40 495.20 0.38 0.00 0.20 0.17 1.86 0.03 35.20 0.06 4.00 0.87 0.00 0.00 2.10 3.80 0.95 2.80 0.00
53.00 103.00 275.00 0.92 0.00 0.28 0.21 2.40 0.03 73.90 0.00 0.00 0.20 0.00 0.00 0.20 0.50 0.40 0.00 0.00
75.42 74.28 263.08 0.40 0.00 0.24 0.16 2.20 0.02 45.92 0.02 0.00 0.10 0.00 0.00 0.14 0.18 0.50 0.00 0.00
39.12 117.94 253.44 0.56 0.18 0.22 0.16 2.02 0.04 45.92 0.00 0.00 0.24 0.00 0.00 0.22 0.28 0.78 0.00 0.00
60.66 105.46 216.60 0.60 0.00 0.24 0.16 1.90 0.06 31.18 0.00 0.00 0.28 0.00 0.00 0.16 0.16 0.48 0.00 0.00
186.00 139.00 420.00 1.06 0.00 0.20 0.09 2.30 0.11 32.30 0.00 0.00 0.50 0.00 0.00 0.20 0.30 0.60 0.00 0.00
29.00 202.00 0.00 0.18 0.00 0.04 0.04 0.68 0.20 0.32 0.00 1.00 0.00 0.00 0.00 1.11 5.42 1.65 0.00 0.00
254.00 340.00 6.00 2.03 0.00 1.63 0.86 11.22 0.42 26.60 0.00 0.00 0.17 0.00 0.00 0.60 1.13 1.96 0.00 0.00
135.00 133.75 2.50 0.88 0.00 0.99 0.61 7.38 0.05 192.50 0.00 0.00 0.08 0.63 0.00 0.20 0.11 0.51 0.00 0.00
415.20 486.00 6.00 3.52 0.00 0.54 0.26 7.64 0.41 52.80 0.00 0.00 1.48 1.32 0.00 0.38 0.28 0.94 0.00 0.00
29.00 53.00 0.00 0.17 0.00 0.24 0.15 2.00 0.06 125.80 0.00 7.00 1.00 0.00 0.00 0.10 0.10 0.20 0.00 0.00
56.00 14.40 336.00 1.68 0.00 0.00 0.02 0.05 0.02 1.60 0.00 17.60 0.00 0.00 0.00 0.19 0.37 0.64 0.00 0.00
42.00 32.00 147.00 0.15 1.00 0.08 0.07 0.60 0.02 24.60 0.04 11.00 0.50 0.00 0.00 0.50 0.70 1.60 10.00 0.00
75.60 43.40 1.40 0.74 0.00 0.28 0.14 2.34 0.06 98.00 0.00 0.00 0.04 0.00 0.00 0.14 0.11 0.38 0.00 0.00
75.60 43.40 1.40 0.74 0.00 0.03 0.03 0.56 0.06 9.80 0.00 0.00 0.04 0.00 0.00 0.14 0.11 0.38 0.00 0.00
67.00 41.54 8.04 0.59 0.00 0.15 0.08 1.43 0.03 87.10 0.00 6.70 0.05 0.00 0.00 0.03 0.01 0.05 0.00 0.00
124.60 61.60 4.20 1.13 0.00 0.15 0.07 0.99 0.11 7.00 0.00 0.00 0.14 0.00 0.00 0.14 0.11 0.29 0.00 0.00
174.00 108.00 3.00 1.58 0.00 0.18 0.14 2.31 0.19 3.30 0.00 0.00 0.03 0.05 0.00 0.30 0.32 0.88 0.00 0.00
72.45 54.00 197.55 0.63 0.00 0.26 0.19 2.68 0.05 40.50 0.00 4.05 0.07 0.00 0.00 1.97 3.46 7.80 0.00 0.00
110.40 44.80 264.00 0.99 0.00 0.30 0.13 2.38 0.06 102.40 0.14 9.60 0.00 0.00 0.00 0.50 0.69 0.66 52.80 0.00
110.40 44.80 264.00 0.99 0.00 0.05 0.03 0.64 0.06 11.20 0.14 9.60 0.00 0.00 0.00 0.50 0.69 0.66 52.80 0.00
91.20 59.20 19.20 1.01 0.00 0.40 0.19 2.35 0.18 102.40 0.22 22.40 0.08 0.00 0.00 0.58 0.78 0.56 52.80 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 16
16 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Noodles, Japanese, Soba, Ckd 114.00 1.00 Cup 112.86 5.77 0.11 24.44 0.00 4.56 0.55 10.26
Noodles, Ramen, Dry 86.00 1.00 Package 380.00 10.00 16.00 52.00 2.00 0.00 1.60 0.00
Noodles, Rice, Cooked 176.00 1.00 Cup 192.00 1.60 0.40 43.80 1.80 7.00 0.25 5.00
Noodles, Rice, Dry 28.00 0.50 Cup 121.00 2.30 3.00 21.40 0.40 17.00 0.83 0.00
Pasta, Ckd, Enriched, w/ Added Salt 140.00 1.00 Cup 197.40 6.68 0.94 39.68 2.38 9.80 1.96 25.20
Pasta, Ckd, Enriched, w/o Added Salt 140.00 1.00 Cup 197.40 6.68 0.94 39.68 2.38 9.80 1.96 25.20
Pasta, Fresh-Refrigerated, Plain, Ckd 57.00 2.00 Ounce 74.67 2.94 0.60 14.21 0.00 3.42 0.65 10.26
Pasta, Fresh-Refrigerated, Spinach, Ckd 57.00 2.00 Ounce 74.10 2.88 0.54 14.27 0.00 10.26 0.63 13.68
Pasta, Homemade, Made w/ Egg, Ckd 57.00 2.00 Ounce 74.10 3.01 0.99 13.42 0.00 5.70 0.66 7.98
Pasta, Homemade, Made w/o Egg, Ckd 57.00 2.00 Ounce 70.68 2.49 0.56 14.32 0.00 3.42 0.64 7.98
Pasta, Spinach, Ckd 140.00 1.00 Cup 182.00 6.41 0.88 36.61 0.00 42.00 1.46 86.80
Pasta, Whole Wheat, Ckd 140.00 1.00 Cup 173.60 7.46 0.76 37.16 6.30 21.00 1.48 42.00
Potato Pancakes, Home Prepared 76.00 1.00 Each 207.00 4.68 11.58 23.27 1.50 18.00 1.19 25.00
Rice, Basmati, Dry 45.00 0.25 Cup 150.00 3.00 0.00 34.00 0.00 0.00 0.00 0.00
Rice, Brown, Long Grain, Ckd 195.00 1.00 Cup 216.45 5.03 1.76 44.77 3.51 19.50 0.82 83.85
Rice, Brown, Medium Grain, Ckd 195.00 1.00 Cup 218.40 4.52 1.62 45.84 3.51 19.50 1.03 85.80
Rice, Dirty Rice, Dry Mix 38.00 3.00 Tbsp 130.00 3.00 0.00 29.00 0.00 0.00 0.00 0.00
Rice, Jasmine, Dry 45.00 0.25 Cup 150.00 3.00 0.00 34.00 0.00 0.00 0.00 0.00
Rice, w/ Red Beans, Dry 28.35 1.00 Ounce 94.50 3.98 0.50 19.89 3.48 23.87 0.75 0.00
Rice, White, Long Grain, Ckd 158.00 1.00 Cup 205.40 4.25 0.44 44.51 0.63 15.80 1.90 18.96
Rice, White, Long Grain, Instant, Enriched 165.00 1.00 Cup 161.70 3.40 0.26 35.10 0.99 13.20 1.04 8.25
Rice, White, Medium Grain, Ckd 186.00 1.00 Cup 241.80 4.43 0.39 53.18 0.56 5.58 2.77 24.18
Rice, White, Short Grain, Ckd 186.00 1.00 Cup 241.80 4.39 0.35 53.44 0.00 1.86 2.72 14.88
Rice, White, w/ Pasta, Ckd 202.00 1.00 Cup 246.44 5.13 5.70 43.29 5.05 16.16 1.90 24.24
Rice, Wild, Ckd 164.00 1.00 Cup 165.64 6.54 0.56 35.00 2.95 4.92 0.98 52.48
Rice, Wild, Uncle Ben’s, Ckd 180.00 1.00 Cup 190.00 6.00 0.50 41.00 1.00 24.00 1.00 0.00
Sesame Sticks, Wheat Based 28.35 1.00 Ounce 153.37 3.09 10.40 13.18 0.79 48.20 0.21 12.76
Sesame Sticks, Wheat Based, Low Sodium 28.35 1.00 Ounce 153.37 3.09 10.40 13.18 0.00 48.20 0.21 12.76
Tabouli 60.00 0.25 Cup 30.00 1.00 2.00 2.00 1.00 0.00 0.40 0.00
Taco Shells, Baked 13.00 1.00 Each 62.00 1.00 3.00 8.30 1.00 21.00 0.33 14.00
Tempeh 166.00 1.00 Cup 330.34 31.46 12.75 28.27 0.00 154.38 3.75 116.20
Tortillas, Corn 24.00 1.00 Each 53.00 1.40 0.60 11.20 1.20 42.00 0.34 16.00
Tortillas, Flour 46.00 1.00 Each 150.00 4.00 3.30 25.60 1.50 58.00 1.52 12.00
Breakfast Foods/Cereals
Biscuit, Plain or Buttermilk 51.00 1.00 Each 186.00 3.20 8.40 24.70 0.70 25.00 1.68 9.00
Cereal, 100% Natural Cereal, Plain 48.00 0.50 Cup 213.12 5.05 7.90 32.95 3.60 46.08 1.44 50.40
Cereal, 100% Natural Cereal, w/ Apple/Cinnamon 104.00 1.00 Cup 477.36 10.71 19.55 69.78 6.86 157.04 2.89 71.76
Cereal, 100% Natural Cereal, w/ Oats, Honey 51.00 0.50 Cup 218.28 4.84 7.28 35.83 3.67 38.76 1.67 47.94
Cereal, 100% Natural Cereal, w/ Raisins 110.00 1.00 Cup 496.10 11.22 20.35 72.38 7.26 159.50 3.12 124.30
Cereal, All-Bran 30.00 0.50 Cup 79.20 3.66 0.93 22.77 9.69 105.90 4.50 128.70
Cereal, All-Bran With Extra Fiber-Kellogg’s 30.00 0.50 Cup 52.80 3.69 0.93 22.68 15.33 115.50 5.19 119.70
Cereal, Almond Crunch 55.00 1.00 Cup 198.00 4.35 0.83 46.92 4.62 26.40 5.99 48.95
Cereal, Almond Crunch w/ Raisins-Healthy Choice 58.00 1.00 Cup 210.00 5.00 2.50 46.00 5.00 20.00 6.30 60.00
Cereal, Alpha-Bits 34.00 1.00 Cup 133.28 2.58 0.78 29.44 1.46 9.86 3.23 20.06
Cereal, Apple Cinnamon Squares 55.00 0.75 Cup 182.05 3.96 0.99 44.06 4.73 20.90 16.23 48.40
Cereal, Apple Jacks 30.00 1.00 Cup 115.50 1.44 0.39 26.84 0.57 3.30 4.50 8.70
Cereal, Apple Raisin Crisp 55.00 1.00 Cup 184.80 3.47 0.50 46.70 4.40 14.85 1.87 9.90
Cereal, Basic 4 55.00 1.00 Cup 200.75 4.18 2.84 41.97 3.36 309.65 4.50 40.15
Cereal, Berry Berry-Kix 30.00 0.75 Cup 120.00 1.31 1.16 26.13 0.18 66.00 4.50 5.70
Cereal, Blueberry Squares 55.00 0.75 Cup 181.50 4.18 0.99 43.78 4.84 19.25 16.50 51.15
Cereal, Boo Berry 30.00 1.00 Cup 120.00 1.00 0.50 27.00 0.00 20.00 4.50 0.00
Cereal, Bran 100% 66.00 1.00 Cup 177.54 8.25 3.30 48.11 19.54 46.20 8.12 312.18
Cereal, Bran Buds 30.00 0.33 Cup 82.80 2.82 0.72 23.97 11.97 20.10 4.50 83.40
Cereal, Bran Flakes, 40%, Kellogg’s 29.00 0.75 Cup 94.83 3.02 0.64 23.16 4.61 13.92 8.12 60.03
Cereal, Bran Flakes, 40%, Post 47.00 1.00 Cup 152.28 5.31 0.75 37.27 9.17 20.68 7.47 101.52
Cereal, Bran Flakes, 40%, Ralston Purina 49.00 1.00 Cup 158.76 5.64 0.69 39.10 6.91 22.54 7.79 117.60
Cereal, Bran Flakes, Kellogg’s 29.00 0.75 Cup 94.83 3.02 0.64 23.16 4.61 13.92 8.12 60.03
Cereal, Bran Flakes, Post 47.00 1.00 Cup 152.28 5.31 0.75 37.27 9.17 20.68 13.44 101.52
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 17
Food Composition Table 17
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
28.50 39.90 68.40 0.14 0.00 0.10 0.03 0.58 0.05 7.98 0.00 0.00 0.00 0.00 0.00 0.02 0.03 0.03 0.00 0.00
0.00 0.00 1560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00
35.00 7.00 33.00 0.44 0.00 0.03 0.01 0.10 0.01 5.30 0.00 0.00 0.00 0.00 0.00 0.10 0.10 0.10 0.00 0.00
0.00 0.00 378.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.60 0.00 0.00 0.00 0.00
75.60 43.40 140.00 0.74 0.00 0.28 0.14 2.34 0.06 98.00 0.00 0.00 0.00 0.00 0.00 0.14 0.11 0.38 0.00 0.00
75.60 43.40 1.40 0.74 0.00 0.28 0.14 2.34 0.06 98.00 0.00 0.00 0.08 0.00 0.00 0.14 0.11 0.38 0.00 0.00
35.91 13.68 3.42 0.32 0.00 0.12 0.09 0.56 0.02 36.48 0.08 3.42 0.00 0.00 0.00 0.09 0.07 0.25 18.81 0.00
32.49 21.09 3.42 0.36 0.00 0.10 0.07 0.58 0.06 36.48 0.08 7.98 0.00 0.00 0.00 0.13 0.17 0.12 18.81 0.00
29.64 11.97 47.31 0.25 0.00 0.10 0.10 0.72 0.02 24.51 0.06 9.69 0.00 0.00 0.00 0.23 0.29 0.30 23.37 0.00
22.80 10.83 42.18 0.21 0.00 0.10 0.09 0.76 0.02 24.51 0.00 0.00 0.00 0.00 0.00 0.08 0.11 0.29 0.00 0.00
151.20 81.20 19.60 1.51 0.00 0.14 0.14 2.14 0.14 16.80 0.00 21.00 0.00 0.00 0.00 0.13 0.10 0.36 0.00 0.00
124.60 61.60 4.20 1.13 0.00 0.15 0.07 0.99 0.11 7.00 0.00 0.00 0.07 0.00 0.00 0.14 0.11 0.29 0.00 0.00
84.00 597.00 386.00 0.63 16.70 0.10 0.13 1.63 0.29 1.70 0.00 5.00 0.00 0.00 0.00 2.31 3.53 4.97 73.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
161.85 83.85 9.75 1.23 0.00 0.20 0.06 2.98 0.29 7.80 0.00 0.00 1.40 0.00 0.00 0.35 0.64 0.62 0.00 0.00
150.15 154.05 1.95 1.21 0.00 0.20 0.02 2.59 0.29 7.80 0.00 0.00 0.00 0.00 0.00 0.33 0.59 0.59 0.00 0.00
0.00 0.00 680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 392.92 0.00 2.98 0.11 0.00 1.42 0.00 0.00 0.00 49.74 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
67.94 55.30 1.58 0.77 0.00 0.25 0.02 2.34 0.14 91.64 0.00 0.00 0.08 0.00 0.00 0.13 0.14 0.13 0.00 0.00
23.10 6.60 4.95 0.40 0.00 0.13 0.08 1.45 0.02 67.65 0.00 0.00 0.08 0.00 0.00 0.07 0.08 0.07 0.00 0.00
68.82 53.94 0.00 0.78 0.00 0.32 0.04 3.42 0.09 107.88 0.00 0.00 0.00 0.00 0.00 0.11 0.13 0.11 0.00 0.00
61.38 48.36 0.00 0.74 0.00 0.30 0.04 2.77 0.11 109.74 0.00 0.00 0.00 0.00 0.00 0.09 0.11 0.09 0.00 0.00
74.74 84.84 1147.36 0.57 0.40 0.24 0.16 3.60 0.20 88.88 0.12 0.00 0.00 0.00 0.00 1.09 2.26 1.92 2.02 0.00
134.48 165.64 4.92 2.20 0.00 0.08 0.15 2.12 0.23 42.64 0.00 0.00 0.38 0.00 0.00 0.08 0.08 0.34 0.00 0.00
0.00 0.00 620.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
39.12 50.18 421.85 0.33 0.00 0.03 0.02 0.44 0.03 6.24 0.00 2.55 1.11 0.00 0.00 1.84 3.09 4.94 0.00 0.00
39.12 50.18 8.22 0.33 0.00 0.03 0.02 0.44 0.03 6.24 0.00 2.55 0.00 0.00 0.00 1.84 3.09 4.94 0.00 0.00
0.00 0.00 75.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
33.00 24.00 49.00 0.19 0.00 0.03 0.01 0.20 0.04 23.10 0.00 0.00 0.50 0.00 0.00 0.40 1.20 1.10 0.00 0.00
341.96 609.22 9.96 3.01 0.00 0.22 0.18 7.69 0.50 86.32 1.66 114.54 0.00 0.00 0.00 1.84 2.81 7.19 0.00 0.00
75.00 37.00 39.00 0.23 0.00 0.03 0.02 0.40 0.05 43.90 0.00 0.00 0.10 0.00 0.00 0.10 0.20 0.30 0.00 0.00
57.00 60.00 220.00 0.33 0.00 0.24 0.13 1.60 0.02 92.50 0.00 0.00 0.40 0.00 0.00 0.80 1.70 0.50 0.00 0.00
219.00 114.00 537.00 0.24 0.00 0.22 0.15 1.70 0.02 48.50 0.07 1.00 1.50 0.00 0.00 1.30 3.50 3.20 1.00 0.00
148.80 210.72 12.96 1.15 0.14 0.17 0.08 0.85 0.09 12.00 0.05 0.48 0.55 0.00 0.00 3.47 3.48 1.04 0.48 0.00
350.48 513.76 52.00 2.00 1.04 0.33 0.57 1.87 0.11 16.64 0.30 6.24 0.73 0.00 0.00 15.46 1.83 1.33 0.00 0.00
149.94 213.69 11.22 1.08 0.31 0.14 0.09 0.77 0.08 11.73 0.05 0.51 0.51 0.00 0.00 3.19 3.17 0.82 0.51 0.00
347.60 537.90 47.30 2.11 0.00 0.31 0.65 2.09 0.17 45.10 0.15 6.60 0.77 0.00 0.00 13.68 3.72 1.71 0.00 0.00
294.00 341.70 60.90 3.75 15.00 0.39 0.42 5.01 0.51 90.00 1.50 225.30 0.55 0.00 1.33 0.21 0.18 0.54 0.00 0.00
287.40 300.00 126.90 4.32 17.31 0.42 0.48 5.76 0.57 120.00 1.74 259.80 0.64 0.00 1.38 0.17 0.18 0.58 0.00 0.00
129.80 170.50 284.35 1.43 0.00 0.52 0.59 7.00 0.69 99.00 2.10 47.30 3.00 0.00 0.00 0.17 0.22 0.44 0.00 0.00
150.00 200.00 230.00 1.50 0.00 0.53 0.60 7.00 0.70 0.10 2.10 500.00 3.00 0.00 0.05 0.00 1.50 1.00 0.00 0.00
61.54 65.96 215.90 1.80 0.00 0.44 0.51 5.98 0.61 120.02 1.80 450.16 0.02 0.00 1.00 0.13 0.26 0.29 0.00 0.00
154.00 166.00 19.80 1.49 0.00 0.39 0.44 5.00 0.50 110.00 1.49 0.00 0.59 0.00 0.00 0.22 0.28 0.50 0.00 0.00
30.00 31.80 134.40 3.75 15.00 0.39 0.42 5.01 0.51 105.90 0.00 225.30 0.05 0.00 0.95 0.09 0.12 0.18 0.00 0.00
85.80 85.25 373.45 1.54 0.00 0.39 0.44 5.17 0.50 110.00 1.54 233.75 0.46 0.00 0.00 0.11 0.17 0.22 0.00 0.00
231.55 161.70 322.85 3.75 14.96 0.37 0.42 5.00 0.50 99.55 0.00 375.10 0.68 0.00 0.78 0.42 0.99 1.10 0.00 0.00
37.20 23.70 184.50 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.17 0.00 1.00 0.20 0.46 0.06 0.00 0.00
161.70 183.15 20.35 1.54 0.00 0.39 0.44 5.12 0.50 110.00 1.54 0.00 0.85 0.00 0.00 0.22 0.22 0.55 0.00 0.00
20.00 15.00 210.00 3.75 15.00 0.38 0.43 5.00 0.50 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
801.24 652.08 457.38 5.74 62.70 1.58 1.78 20.92 2.11 46.86 6.27 0.00 1.53 0.00 0.00 0.59 0.57 1.87 0.00 0.00
166.20 269.70 199.80 6.45 15.00 0.39 0.42 5.01 0.51 90.00 0.00 225.30 0.48 0.00 1.00 0.12 0.15 0.45 0.00 0.00
149.93 175.16 226.20 3.75 14.99 0.38 0.44 5.00 0.49 102.37 1.45 362.79 5.37 0.58 1.00 0.12 0.12 0.41 0.00 0.00
296.10 250.51 430.99 2.49 0.00 0.61 0.70 8.27 0.85 165.91 2.49 622.28 0.54 0.94 1.00 0.00 0.00 0.00 0.00 0.00
272.93 286.16 456.19 2.04 25.97 0.64 0.74 8.62 0.88 172.97 2.60 648.76 0.00 0.09 1.00 0.00 0.00 0.00 0.00 0.00
149.93 175.16 226.20 3.75 14.99 0.38 0.44 5.00 0.49 102.37 1.45 362.79 5.37 0.58 1.00 0.12 0.12 0.41 0.00 0.00
296.10 250.51 430.99 2.49 0.00 0.61 0.71 8.27 0.85 165.91 2.49 622.28 0.54 0.00 1.00 0.12 0.11 0.37 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 18
18 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
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n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Cereal, Bran, Frosted 30.00 0.75 Cup 101.40 2.37 0.33 25.41 3.36 9.30 4.35 37.80
Cereal, Brown Sugar Squares, Toasted 55.00 1.25 Cup 189.20 5.23 1.05 44.99 5.12 18.70 6.44 59.40
Cereal, Cap’n Crunch 27.00 0.75 Cup 107.19 1.35 1.37 23.04 0.86 5.40 4.50 9.45
Cereal, Cap’n Crunch’s Crunchberries 26.00 0.75 Cup 103.74 1.26 1.28 22.26 0.57 6.50 4.50 9.88
Cereal, Cap’n Crunch’s Peanut Butter 27.00 0.75 Cup 112.32 1.95 2.32 21.51 0.78 2.70 4.50 18.63
Cereal, Cheerios 30.00 1.00 Cup 109.50 3.14 1.77 22.86 2.64 55.20 8.10 32.70
Cereal, Cheerios, Apple Cinnamon 30.00 0.75 Cup 117.90 1.86 1.63 25.05 1.59 35.40 4.50 20.10
Cereal, Cheerios, Frosted 30.00 1.00 Cup 120.00 2.00 1.00 25.00 1.00 20.00 4.50 16.00
Cereal, Cheerios, Honey Nut 30.00 1.00 Cup 114.90 2.78 1.24 24.26 1.56 20.40 4.50 29.40
Cereal, Cheerios, Multigrain 30.00 1.00 Cup 111.90 2.56 1.09 24.45 1.92 57.00 8.10 29.70
Cereal, Chex, Bran 49.00 1.00 Cup 156.31 5.05 1.37 39.05 7.94 29.40 13.99 69.09
Cereal, Chex, Corn 30.00 1.00 Cup 112.80 2.18 0.37 25.61 0.54 100.20 9.00 8.40
Cereal, Chex, Rice 31.00 1.25 Cup 117.18 1.92 0.16 27.18 0.28 103.54 9.00 9.30
Cereal, Chex, Wheat 30.00 1.00 Cup 103.80 3.16 0.68 24.21 3.30 60.00 9.00 33.60
Cereal, Cinnamon Mini Buns 30.00 0.75 Cup 115.20 1.47 0.63 26.61 0.66 3.90 4.50 11.10
Cereal, Cinnamon Oatmeal Squares 60.00 1.00 Cup 231.60 7.57 2.57 47.15 4.56 41.40 14.55 70.20
Cereal, Cinnamon Toast Crunch 30.00 0.75 Cup 124.20 1.68 3.04 23.84 1.50 42.30 4.50 13.50
Cereal, Cocoa Krispies 31.00 0.75 Cup 120.28 1.55 0.81 27.25 0.40 4.03 1.80 11.47
Cereal, Cocoa Puffs 30.00 1.00 Cup 118.80 1.14 0.90 26.72 0.18 33.00 4.50 6.60
Cereal, Cookie-Crisp, Choc Chip and Van 30.00 1.00 Cup 120.00 1.53 1.08 26.25 0.42 5.70 4.77 8.40
Cereal, Corn Bran 27.00 0.75 Cup 89.91 1.86 0.89 22.73 4.81 20.52 7.56 14.31
Cereal, Corn Flakes, Country 30.00 1.00 Cup 114.00 1.83 0.50 25.96 0.45 53.40 8.10 7.20
Cereal, Corn Flakes, Honey and Nut 55.00 1.25 Cup 222.75 4.02 2.48 45.98 0.88 5.50 4.51 4.95
Cereal, Corn Flakes, Honey Crunch-Kellogg’s 30.00 0.75 Cup 190.00 5.00 1.00 44.00 5.00 0.00 6.30 60.00
Cereal, Corn Flakes, Kellogg’s 28.00 1.00 Cup 102.20 1.84 0.20 24.22 0.78 1.12 8.68 3.36
Cereal, Corn Flakes, Low Sodium 25.00 1.00 Cup 99.75 1.93 0.08 22.20 0.28 10.75 0.56 3.25
Cereal, Corn Flakes, Ralston Purina 25.00 1.00 Cup 97.50 1.95 0.10 21.65 0.48 1.75 0.63 2.75
Cereal, Corn Pops 31.00 1.00 Cup 118.11 1.15 0.18 28.43 0.43 2.48 1.86 2.48
Cereal, Count Chocula 30.00 1.00 Cup 120.00 1.00 1.00 26.00 0.00 20.00 4.50 0.00
Cereal, Cracklin’ Oat Bran 55.00 0.75 Cup 224.95 4.61 6.97 40.10 6.55 24.75 2.04 76.45
Cereal, Cream of Rice, Ckd 244.00 1.00 Cup 126.88 2.20 0.24 28.06 0.24 7.32 0.49 7.32
Cereal, Cream of Wheat, Instant 241.00 1.00 Cup 154.24 4.34 0.48 31.57 2.89 60.25 12.05 14.46
Cereal, Cream of Wheat, Quick 239.00 1.00 Cup 129.06 3.59 0.48 26.77 1.20 50.19 10.28 11.95
Cereal, Cream of Wheat, Regular 251.00 1.00 Cup 133.03 3.77 0.50 27.61 1.76 50.20 10.29 10.04
Cereal, Crisp Rice, Low Sodium 26.00 1.00 Cup 104.52 1.43 0.08 23.66 0.36 17.42 0.80 10.14
Cereal, Crispix 29.00 1.00 Cup 108.46 2.15 0.29 25.00 0.64 3.48 1.80 6.96
Cereal, Crispy Rice 28.00 1.00 Cup 110.88 1.79 0.11 24.81 0.34 5.04 0.70 11.76
Cereal, Crispy Wheaties ‘n Raisins 55.00 1.00 Cup 191.40 4.47 0.76 44.33 3.41 69.30 4.50 42.35
Cereal, Crunchy Pecan-Great Grains 53.00 0.66 Cup 220.00 5.00 6.00 38.00 4.00 20.00 2.70 40.00
Cereal, Fiber One 30.00 0.50 Cup 61.50 2.78 0.84 24.01 14.25 58.50 4.50 68.10
Cereal, Fortified Oat Flakes 48.00 1.00 Cup 177.12 8.98 0.72 34.75 1.44 68.16 13.73 57.60
Cereal, Frankenberry 30.00 1.00 Cup 120.00 1.00 1.00 27.00 0.00 20.00 4.50 0.00
Cereal, French Toast Crunch 30.00 0.75 Cup 120.00 1.00 1.50 26.00 0.00 60.00 4.50 0.00
Cereal, Frosted Flakes 31.00 0.75 Cup 119.35 1.21 0.16 28.27 0.62 0.62 4.50 2.79
Cereal, Frosted Flakes, Cocoa-Kellogg’s 31.00 0.75 Cup 120.00 1.00 0.00 28.00 0.00 0.00 4.50 0.00
Cereal, Frosted Mini-Wheats 55.00 1.00 Cup 186.45 5.17 0.88 45.38 5.89 19.80 61.23 55.55
Cereal, Fruit Loops 30.00 1.00 Cup 117.30 1.47 0.87 26.46 0.57 3.30 4.23 8.70
Cereal, Fruity Pebbles 32.00 1.00 Cup 129.60 1.28 1.66 27.55 0.42 3.84 2.02 9.28
Cereal, Golden Grahams 30.00 0.75 Cup 115.50 1.60 1.08 25.69 0.93 14.40 4.50 9.30
Cereal, Graham Crackos 30.00 1.00 Cup 108.30 2.25 0.18 25.92 1.83 13.80 1.89 24.90
Cereal, Granola-Nature Valley 55.00 0.75 Cup 248.05 5.80 9.69 36.23 3.52 41.25 1.72 52.25
Cereal, Granola Low Fat-Kellogg’s 50.00 0.50 Cup 190.00 4.00 3.00 39.00 3.00 20.00 1.80 40.00
Cereal, Granola Low Fat w/ Raisins-Kellogg’s 60.00 0.50 Cup 220.00 5.00 3.00 47.00 3.00 20.00 1.80 40.00
Cereal, Granola w/ Almonds-Sun Country 57.00 0.50 Cup 266.19 6.71 10.27 38.30 2.96 49.02 2.48 51.87
Cereal, Granola w/ Raisins, Low Fat 55.00 0.67 Cup 201.85 4.51 2.75 43.67 3.30 24.20 1.93 45.65
Cereal, Granola w/ Raisins&Dates-Sun Country 31.00 0.50 Cup 135.16 3.02 4.23 22.38 1.86 23.87 1.29 26.04
Cereal, Granola w/o Raisins, Low Fat 55.00 0.50 Cup 213.40 4.62 3.25 44.17 3.25 22.55 2.04 46.75
Cereal, Granola, Homemade 122.00 1.00 Cup 569.74 17.93 30.01 64.66 12.81 98.82 5.12 217.16
Cereal, Grape-Nuts 109.00 1.00 Cup 389.13 12.75 0.44 89.38 10.90 10.36 31.17 73.03
Cereal, Grape-Nuts Flakes 39.00 1.00 Cup 116.20 3.94 0.36 26.55 3.21 12.98 9.28 35.70
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 19
Food Composition Table 19
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
92.40 122.10 206.40 3.63 14.52 0.36 0.42 4.83 0.48 90.00 1.44 217.80 0.23 0.00 0.00 0.03 0.09 0.21 0.00 0.00
194.15 213.95 1.65 1.54 0.00 0.55 0.61 7.15 0.72 110.00 2.15 51.15 3.00 0.00 0.00 0.18 0.15 0.43 0.00 0.00
28.62 34.56 208.44 3.75 0.00 0.38 0.42 5.00 0.50 100.17 0.00 3.51 0.14 0.00 0.00 0.37 0.27 0.19 0.00 0.00
29.64 36.66 190.32 4.01 0.03 0.37 0.42 5.00 0.50 100.10 0.01 4.68 0.18 0.00 0.00 0.35 0.26 0.20 0.00 0.00
51.84 62.10 203.85 3.75 0.00 0.38 0.42 5.00 0.50 100.17 0.00 3.78 0.15 0.00 0.00 0.52 0.82 0.53 0.00 0.00
114.00 88.50 284.10 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 375.30 0.21 0.00 1.00 0.35 0.64 0.22 0.00 0.00
65.10 60.00 150.30 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.30 0.00 1.00 0.30 0.64 0.21 0.00 0.00
60.00 60.00 210.00 3.75 15.00 0.38 0.43 5.00 0.50 100.00 0.00 750.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00
102.90 85.20 258.90 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.31 0.00 1.00 0.23 0.48 0.19 0.00 0.00
114.30 97.20 254.10 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.19 0.00 0.95 0.25 0.30 0.15 0.00 0.00
172.97 216.09 345.45 6.48 25.97 0.64 0.26 8.62 0.88 172.97 2.60 10.78 0.56 0.00 0.90 0.20 0.25 0.67 0.00 0.00
21.60 32.40 288.90 0.37 6.00 0.38 0.00 5.00 0.50 99.90 1.50 0.00 0.10 0.00 0.00 0.07 0.09 0.20 0.00 0.00
35.34 35.96 291.40 0.00 6.01 0.38 0.02 5.00 0.50 99.82 1.50 0.00 0.00 0.00 1.05 0.04 0.05 0.05 0.00 0.00
109.50 116.10 268.50 0.74 3.60 0.23 0.04 3.00 0.30 60.00 0.90 0.00 0.44 0.00 0.60 0.12 0.11 0.28 0.00 0.00
24.00 36.60 207.60 3.75 15.00 0.39 0.42 5.01 0.51 90.00 0.00 225.30 0.05 0.00 0.00 0.15 0.18 0.30 0.00 0.00
181.80 250.20 266.40 4.11 6.60 0.41 0.46 5.48 0.55 109.80 0.00 165.00 2.22 0.00 0.00 0.50 0.86 1.07 0.00 0.00
74.40 44.10 210.30 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.28 0.00 1.00 0.50 0.93 0.53 0.00 0.00
29.45 60.14 210.18 1.49 15.00 0.37 0.43 4.99 0.50 93.00 0.00 225.06 0.14 0.00 1.00 0.59 0.09 0.12 0.00 1.00
42.60 52.20 180.60 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 0.00 0.14 0.00 0.00 0.20 0.35 0.05 0.00 1.00
24.00 29.40 206.70 3.17 0.00 0.39 0.27 5.28 0.54 105.90 1.59 0.00 0.08 0.00 1.00 0.60 0.22 0.16 0.00 1.00
35.64 56.16 253.26 3.75 0.00 0.08 0.42 5.00 0.50 100.17 0.00 3.78 0.14 0.00 0.00 0.21 0.23 0.27 0.00 0.00
39.30 40.50 283.80 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.08 0.01 1.00 0.15 0.09 0.03 0.00 0.00
36.30 59.95 370.15 0.39 15.02 0.39 0.44 5.01 0.50 110.00 0.00 225.50 0.14 0.00 1.25 0.50 1.16 0.83 0.00 0.00
200.00 210.00 5.00 1.50 0.00 0.53 0.60 7.00 0.70 0.10 2.10 500.00 3.00 0.00 0.05 0.00 0.50 0.00 0.00 0.00
10.92 25.48 297.92 0.17 14.00 0.36 0.39 4.68 0.48 98.84 0.00 210.28 0.04 0.00 1.08 0.06 0.03 0.11 0.00 0.00
12.25 18.25 2.50 0.07 0.00 0.00 0.05 0.11 0.02 1.75 0.00 9.50 0.03 0.00 0.00 0.01 0.02 0.03 0.00 0.00
9.75 22.00 239.00 0.06 0.00 0.13 0.03 1.05 0.02 1.75 0.00 9.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
6.51 22.63 123.07 1.55 15.50 0.40 0.43 5.18 0.53 109.43 0.00 232.81 0.03 0.00 1.25 0.06 0.06 0.03 0.00 0.00
20.00 65.00 190.00 3.75 15.00 0.38 0.43 5.00 0.50 100.00 1.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00
186.45 254.65 195.25 1.65 16.83 0.42 0.48 5.61 0.56 152.90 0.00 253.00 0.36 0.00 1.13 2.92 3.25 0.75 0.00 0.00
41.48 48.80 422.12 0.39 0.00 0.00 0.00 0.98 0.07 7.32 0.00 0.00 0.00 0.00 0.00 0.05 0.00 0.00 0.00 0.00
43.38 48.20 363.91 0.41 0.00 0.24 0.00 1.69 0.02 149.42 0.00 0.00 0.00 0.00 0.00 0.07 0.00 0.00 0.00 0.00
100.38 45.41 463.66 0.33 0.00 0.24 0.00 1.43 0.02 107.55 0.00 0.00 0.00 0.00 0.00 0.07 0.00 0.00 0.00 0.00
42.67 42.67 336.34 0.33 0.00 0.25 0.00 1.51 0.03 45.18 0.00 0.00 0.00 0.00 0.00 0.08 0.00 0.00 0.00 0.00
27.04 20.28 2.60 0.39 0.00 0.00 0.05 0.36 0.04 2.86 0.00 0.00 0.03 0.00 1.00 0.02 0.02 0.03 0.00 0.00
26.68 35.09 240.12 1.51 14.99 0.38 0.44 4.99 0.49 87.00 0.00 225.33 0.12 0.00 1.00 0.09 0.06 0.12 0.00 0.00
30.52 26.60 205.52 0.46 14.81 0.52 0.59 6.92 0.69 138.32 0.08 371.00 0.03 0.00 1.00 0.03 0.04 0.03 0.00 0.00
140.25 229.90 284.90 1.08 0.00 0.37 0.42 5.00 0.50 99.55 0.00 375.10 0.57 0.00 1.00 0.15 0.12 0.17 0.00 0.00
150.00 120.00 150.00 1.20 0.00 0.38 0.43 5.00 0.50 100.00 1.50 1250.00 0.00 0.00 1.00 1.00 0.00 0.00 0.00 0.00
168.30 216.90 142.50 1.24 9.00 0.38 0.43 5.00 0.50 99.90 0.00 0.00 0.33 0.00 0.00 0.13 0.14 0.06 0.00 0.00
176.16 343.20 429.12 1.50 0.00 0.62 0.72 8.45 0.86 169.44 2.54 635.52 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00
20.00 15.00 210.00 3.75 15.00 0.38 0.43 5.00 0.50 100.00 1.50 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00
40.00 20.00 170.00 3.75 15.00 0.38 0.43 5.00 0.50 100.00 0.00 750.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00
8.06 20.46 199.95 0.16 15.00 0.37 0.43 4.99 0.50 93.00 0.00 225.06 0.04 0.00 1.00 0.06 0.03 0.09 0.00 0.00
0.00 20.00 210.00 0.00 15.00 0.38 0.43 5.00 0.50 0.10 1.50 750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
159.50 183.15 1.65 1.49 0.00 0.39 0.44 5.01 0.50 102.30 1.49 0.00 0.50 0.00 0.00 0.17 0.11 0.61 0.00 0.00
20.70 31.50 140.70 3.75 14.07 0.39 0.42 5.01 0.51 90.00 0.00 211.20 0.11 0.00 0.03 0.39 0.21 0.27 0.00 0.00
18.88 24.32 177.60 1.70 0.00 0.42 0.48 5.63 0.58 112.96 1.70 423.68 0.03 0.00 1.33 1.37 0.10 0.08 0.00 0.00
36.00 52.80 274.50 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.23 0.00 1.00 0.18 0.28 0.16 0.00 0.00
65.70 108.30 195.90 1.59 15.90 0.39 0.45 5.28 0.54 105.90 0.00 397.20 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00
160.05 182.60 89.10 1.11 0.00 0.17 0.06 0.61 0.08 8.25 0.00 0.00 3.88 0.00 0.00 1.27 6.49 1.87 0.00 0.00
100.00 120.00 120.00 3.75 2.40 0.38 0.43 5.00 0.50 0.10 1.50 750.00 0.00 0.00 1.00 0.50 0.50 2.00 0.00 0.00
150.00 170.00 150.00 3.75 3.60 0.38 0.43 5.00 0.50 0.10 1.50 750.00 8.00 0.00 1.00 1.00 0.50 1.50 0.00 0.00
167.58 221.16 18.81 1.14 0.06 0.18 0.10 0.54 0.07 19.38 0.04 0.00 1.19 0.00 0.00 1.27 3.33 1.81 0.00 0.00
127.05 155.65 123.75 3.47 0.00 0.33 0.39 4.57 0.44 110.00 1.38 206.25 5.53 0.00 0.00 0.94 0.66 1.16 0.00 0.00
91.76 132.68 7.75 0.50 0.12 0.09 0.07 0.26 0.04 9.61 0.06 0.00 0.48 0.00 0.00 0.64 1.42 0.80 0.00 0.00
134.75 137.50 134.75 4.24 0.00 0.44 0.50 5.61 0.55 110.00 1.71 253.00 5.53 0.00 0.00 0.50 0.66 2.09 0.00 0.00
563.64 656.36 29.28 4.95 1.71 0.90 0.34 2.50 0.39 104.92 0.00 4.88 15.71 0.00 0.00 5.80 9.60 12.90 0.00 0.00
273.59 364.06 757.55 2.40 0.00 1.42 1.64 19.18 1.96 384.77 5.78 1443.16 0.27 0.00 2.00 0.06 0.06 0.19 0.00 0.00
96.72 112.95 183.06 0.65 0.00 0.42 0.49 5.71 0.58 114.57 1.72 429.73 0.08 0.00 1.33 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 20
20 Food Composition Table
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(m
g)
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Cereal, Great Grains 79.46 1.00 Cup 329.84 1.13 9.00 56.97 6.00 35.98 2.25 52.47
Cereal, Heartland Natural Cereal, Plain 115.00 1.00 Cup 499.10 11.62 17.71 78.55 7.02 74.75 4.34 147.20
Cereal, Heartland Natural Cereal, w/ Cocoa 105.00 1.00 Cup 463.05 10.92 17.12 71.30 7.46 66.15 5.39 137.55
Cereal, Heartland Natural Cereal, w/ Raisins 110.00 1.00 Cup 467.50 10.67 15.62 75.90 6.05 66.00 4.02 140.80
Cereal, Honey Bunches of Oats 30.00 0.75 Cup 120.00 2.00 1.50 25.00 1.00 0.00 2.70 16.00
Cereal, Honey Bunches of Oats w/ Almonds 31.00 0.75 Cup 130.00 3.00 3.00 24.00 1.00 0.00 2.70 24.00
Cereal, Honey Graham Oh! 27.00 0.75 Cup 111.78 1.35 1.91 22.75 0.70 12.42 4.51 12.69
Cereal, Honey Nut Clusters 55.00 1.00 Cup 210.00 4.00 2.50 46.00 3.00 40.00 4.50 32.00
Cereal, Honeybran 35.00 1.00 Cup 119.35 3.08 0.74 28.63 3.89 16.10 5.57 45.85
Cereal, Honeycomb 22.00 1.00 Cup 86.02 1.28 0.40 19.60 0.62 3.74 2.09 7.48
Cereal, Just Right 55.00 1.00 Cup 204.05 4.24 1.49 46.04 2.81 14.30 16.23 34.10
Cereal, Just Right, Fruit & Nut 55.00 1.00 Cup 192.50 4.13 1.60 44.28 2.75 0.00 14.85 33.00
Cereal, King Vitamin 31.00 1.50 Cup 120.00 2.30 1.10 26.10 1.20 4.00 8.74 26.00
Cereal, Kix 30.00 1.33 Cup 114.30 1.96 0.62 25.91 0.81 43.50 8.10 9.30
Cereal, Life 32.00 0.75 Cup 121.28 3.15 1.28 25.18 2.05 97.60 8.96 31.04
Cereal, Life, Cinnamon 50.00 1.00 Cup 189.50 4.36 1.74 40.40 2.95 134.50 74.54 41.50
Cereal, Lucky Charms 30.00 1.00 Cup 116.10 2.15 1.08 25.17 1.20 32.40 4.50 19.50
Cereal, Malt-O-Meal, Plain and Choc 240.00 1.00 Cup 122.40 3.60 0.24 25.92 0.96 4.80 9.60 4.80
Cereal, Maypo, Ckd w/ Water, w/ Salt 240.00 1.00 Cup 170.40 5.76 2.40 31.92 5.76 124.80 8.40 50.40
Cereal, Maypo, Ckd w/ Water, w/o Salt 240.00 1.00 Cup 170.40 5.76 2.40 31.92 5.76 124.80 8.40 50.40
Cereal, Mueslix, Apple & Almond Crunch 55.00 0.75 Cup 210.65 5.39 4.95 40.87 4.68 33.55 4.68 62.70
Cereal, Mueslix, Raisin&Almond Crunch w/D 55.00 0.66 Cup 200.00 5.00 3.00 41.00 4.00 20.00 4.50 40.00
Cereal, Nut & Honey Crunch 55.00 1.25 Cup 222.75 4.02 2.48 45.98 0.88 5.50 4.51 4.95
Cereal, Nutri-Grain Almond Raisin-Kellogg’s 49.00 1.25 Cup 180.00 4.00 2.50 38.00 4.00 150.00 1.40 16.00
Cereal, Nutri-Grain, Barley 41.00 1.00 Cup 152.52 4.47 0.33 33.95 2.38 11.07 1.45 32.39
Cereal, Nutri-Grain, Corn 42.00 1.00 Cup 160.02 3.36 0.97 35.45 2.60 1.26 0.89 26.88
Cereal, Nutri-Grain, Rye 40.00 1.00 Cup 143.60 3.48 0.28 33.88 2.56 8.40 1.13 30.40
Cereal, Nutri-Grain, Wheat 30.00 0.75 Cup 100.50 3.03 0.99 24.00 3.78 9.60 0.99 24.30
Cereal, Oat Bran Cereal 57.00 1.25 Cup 212.61 8.54 2.95 41.39 5.99 30.21 15.96 99.18
Cereal, Oat Flakes 48.00 1.00 Cup 180.48 7.87 0.96 36.10 1.44 68.16 13.73 57.60
Cereal, Oatmeal Cereal, Honey Nut, Toasted 49.00 1.00 Cup 190.61 4.89 2.71 38.96 3.33 26.95 4.50 53.41
Cereal, Oatmeal Raisin Crisp 55.00 1.00 Cup 204.05 4.35 2.45 43.70 3.52 37.95 4.50 44.55
Cereal, Oatmeal Squares 56.00 1.00 Cup 216.16 7.27 2.59 43.32 4.26 35.84 15.68 70.00
Cereal, Oatmeal, Dry 27.00 0.33 Cup 104.00 4.30 1.70 18.10 2.90 14.00 1.13 40.00
Cereal, Oatmeal, Prepared 234.00 1.00 Cup 145.00 6.10 2.30 25.30 4.00 19.00 1.59 56.00
Cereal, Oats Granola, Toasted 55.00 0.75 Cup 238.05 5.80 9.69 36.23 3.52 41.25 1.72 52.25
Cereal, Oats, Instant, Plain 234.00 1.00 Cup 138.06 5.85 2.34 23.87 3.98 215.28 8.33 56.16
Cereal, Oats, Instant, w/ Apples and Cinnamon 149.00 1.00 Packet 125.16 3.19 1.42 26.15 2.53 104.30 3.89 29.80
Cereal, Oats, Instant, w/ Bran & Raisins 195.00 1.00 Packet 157.95 4.88 1.95 30.42 5.46 173.55 7.62 56.55
Cereal, Oats, Instant, w/ Cinnamon & Spice 161.00 1.00 Packet 177.00 4.80 1.90 35.10 2.60 172.00 6.63 52.00
Cereal, Oats, Instant, w/ Maple & Brn Sugar 155.00 1.00 Packet 153.45 4.17 1.78 31.40 2.64 105.40 3.86 38.75
Cereal, Oats, Instant, w/ Raisins & Spice 158.00 1.00 Packet 161.00 4.30 1.70 31.90 2.20 166.00 6.59 36.00
Cereal, Oats, Reg and Quick and Instant 234.00 1.00 Cup 145.08 6.08 2.34 25.27 3.98 18.72 1.59 56.16
Cereal, Organic Frst Ultra Mini Cr Wheat 55.00 0.75 Cup 190.00 4.00 1.00 46.00 7.00 0.00 0.00 0.00
Cereal, Organic Mini Cr Wheat-Barbara 55.00 0.75 Cup 190.00 5.00 1.00 45.00 8.00 0.00 0.00 0.00
Cereal, Peanut Butter Puffs-Reese’s 30.00 0.75 Cup 129.30 2.57 3.20 22.98 0.39 21.00 4.50 15.90
Cereal, Product 19 30.00 1.00 Cup 109.80 2.67 0.39 24.96 0.99 2.70 18.00 12.30
Cereal, Puffed Rice 14.00 1.00 Cup 53.62 0.98 0.13 12.29 0.20 1.26 0.41 4.20
Cereal, Puffed Wheat 15.00 1.25 Cup 54.90 2.44 0.32 11.46 1.14 3.60 0.70 19.95
Cereal, Puffins-Barbara 27.00 0.75 Cup 90.00 2.00 1.00 23.00 5.00 0.00 0.00 0.00
Cereal, Quisp 27.00 1.00 Cup 108.81 1.35 1.49 22.97 0.68 5.13 4.58 13.77
Cereal, Raisin Bran-Kellogg’s 61.00 1.00 Cup 186.05 5.61 1.46 47.09 8.17 35.38 5.00 89.06
Cereal, Raisin Bran-Post 56.00 1.00 Cup 171.92 5.21 1.06 42.34 7.90 26.32 8.90 95.20
Cereal, Raisin Bran-Ralston Purina 56.00 1.00 Cup 178.08 4.37 0.28 46.48 7.50 26.88 27.33 84.56
Cereal, Raisin Bran, Total-General Mills 55.00 1.00 Cup 178.20 4.00 1.01 42.75 5.01 238.15 18.00 44.55
Cereal, Raisin Nut Bran 55.00 1.00 Cup 209.00 5.16 4.40 41.45 5.06 73.70 4.50 53.90
Cereal, Raisin Squares 55.00 0.75 Cup 187.00 4.40 1.54 42.90 5.17 18.70 16.83 47.85
Cereal, Raisins, Dates & Pecans-Great Grahams 54.00 0.66 Cup 210.00 4.00 5.00 39.00 4.00 20.00 3.60 40.00
Cereal, Raisins, Rice and Rye 46.00 1.00 Cup 154.56 2.62 0.14 39.28 2.62 10.12 5.61 19.78
Cereal, Rice Krispies 33.00 1.25 Cup 124.41 2.08 0.36 28.55 0.36 3.30 1.98 15.84
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 21
Food Composition Table 21
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
179.91 179.91 224.89 1.80 0.00 0.56 0.64 7.12 0.75 74.96 0.75 374.81 0.00 0.00 1.67 1.50 0.00 0.00 0.00 0.00
416.30 385.25 293.25 3.04 1.15 0.36 0.16 1.61 0.20 64.40 0.00 6.90 0.81 0.00 0.00 4.52 4.80 7.08 0.00 0.00
380.10 384.30 213.15 2.74 1.05 0.35 0.15 1.79 0.17 56.70 0.00 6.30 0.74 0.00 0.00 6.23 3.97 5.68 0.00 0.00
376.20 414.70 225.50 2.83 1.10 0.32 0.14 1.54 0.20 44.00 0.00 6.60 0.77 0.00 0.00 3.98 4.22 6.24 0.00 0.00
40.00 50.00 190.00 0.30 0.00 0.38 0.43 5.00 0.50 100.00 1.50 1250.00 0.00 0.00 1.00 0.50 0.00 0.00 0.00 0.00
60.00 65.00 180.00 0.30 0.00 0.38 0.43 5.00 0.50 100.00 1.50 1250.00 0.00 0.00 1.00 0.50 0.00 0.00 0.00 0.00
41.85 45.09 0.00 3.76 12.04 0.38 0.47 5.02 0.50 100.44 0.00 301.32 0.11 0.00 0.00 0.55 1.06 0.28 0.00 0.00
100.00 130.00 270.00 0.60 9.00 0.38 0.43 5.00 0.50 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
131.95 150.50 202.30 0.90 18.55 0.46 0.53 6.16 0.63 23.45 1.86 463.40 0.81 0.00 0.00 0.26 0.08 0.26 0.00 0.00
21.78 70.40 123.86 1.17 0.00 0.29 0.33 3.87 0.40 77.66 1.17 291.28 0.09 0.00 0.75 0.00 0.00 0.00 0.00 0.00
106.15 121.00 337.70 0.88 0.00 0.39 0.44 5.01 0.50 102.30 1.49 375.65 2.24 0.00 1.25 0.11 0.28 1.05 0.00 0.00
108.90 155.65 265.65 1.05 0.00 0.33 0.39 4.57 0.44 110.00 1.38 344.30 3.00 0.00 1.25 0.28 0.77 0.55 0.00 0.00
79.00 86.00 260.00 3.91 13.00 0.39 0.44 5.20 0.52 104.00 1.57 1044.00 0.00 0.00 1.03 0.30 0.40 0.30 0.00 0.00
42.00 41.10 263.10 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 375.30 0.08 0.00 1.05 0.17 0.15 0.04 0.00 0.00
135.68 79.04 174.40 4.00 0.00 0.40 0.45 5.33 0.53 106.88 0.00 1.28 0.16 0.00 0.00 0.24 0.41 0.56 0.00 0.00
181.00 113.00 220.00 6.29 0.10 0.63 0.71 8.38 0.84 167.50 0.00 1.50 0.23 0.00 0.00 0.33 0.57 0.77 0.00 0.00
75.60 54.00 203.10 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.13 0.00 1.00 0.22 0.39 0.15 0.00 0.00
24.00 31.20 324.00 0.17 0.00 0.48 0.24 5.76 0.02 4.80 0.00 0.00 0.00 0.00 0.00 0.05 0.00 0.00 0.00 2.00
247.20 211.20 259.20 1.49 28.80 0.72 0.72 9.36 0.96 9.60 2.88 703.20 0.00 0.00 0.00 0.46 0.00 0.00 0.00 0.00
247.20 211.20 9.60 1.49 28.80 0.72 0.72 9.36 0.96 9.60 2.88 703.20 1.68 0.00 0.00 0.43 0.74 0.89 0.00 0.00
175.45 209.00 270.05 3.14 0.00 0.39 0.44 5.17 0.50 110.00 1.27 233.75 5.78 0.00 0.40 1.05 2.59 1.05 0.00 0.00
150.00 240.00 160.00 3.75 20.00 0.38 0.43 5.00 0.50 0.10 1.50 200.00 8.00 0.00 0.40 0.00 2.00 1.00 0.00 0.00
36.30 59.95 370.15 0.39 15.02 0.39 0.44 5.01 0.50 110.00 0.00 225.50 0.14 0.00 0.00 0.50 1.16 0.83 0.00 0.00
200.00 190.00 170.00 3.75 0.00 0.38 0.43 5.00 0.50 0.10 1.50 0.00 8.00 0.00 0.00 0.00 1.00 1.50 0.00 0.00
126.28 107.83 277.16 5.41 21.73 0.53 0.62 7.22 0.74 144.73 2.17 542.84 10.82 0.00 0.00 0.00 0.00 0.00 0.00 0.00
120.54 97.86 276.36 5.54 22.26 0.55 0.63 7.39 0.76 148.26 2.23 556.08 11.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00
104.00 71.60 272.00 5.28 21.20 0.52 0.60 7.04 0.72 141.20 2.12 529.60 10.56 0.00 0.00 0.00 0.00 0.00 0.00 0.00
108.30 109.50 220.80 3.75 15.00 0.39 0.42 5.01 0.51 90.00 1.50 0.00 5.40 0.00 0.00 0.06 0.24 0.69 0.00 0.00
306.09 257.07 205.20 3.89 6.21 0.39 0.44 5.19 0.52 103.74 0.00 155.61 2.10 0.00 0.00 0.54 0.96 1.21 0.00 0.00
176.16 228.00 220.32 2.54 0.00 0.62 0.72 8.45 0.86 169.44 2.54 635.52 0.34 0.00 0.00 0.16 0.28 0.36 0.00 0.00
166.11 184.73 165.62 3.92 5.98 0.37 0.42 5.00 0.50 99.96 0.02 150.43 2.01 0.00 0.00 0.52 1.15 0.75 0.49 0.00
117.15 211.75 223.85 3.75 0.00 0.37 0.42 5.01 0.50 100.10 0.00 225.50 1.36 0.00 0.00 0.39 1.16 0.36 0.00 0.00
185.92 227.92 263.20 4.22 6.78 0.42 0.48 5.63 0.56 112.56 0.00 169.12 2.28 0.00 0.00 0.48 0.81 1.05 0.00 0.00
128.00 95.00 1.00 0.83 0.00 0.20 0.04 0.20 0.03 8.60 0.00 0.00 0.20 0.00 0.00 0.30 0.50 0.60 0.00 0.00
178.00 131.00 2.00 1.15 0.00 0.26 0.05 0.30 0.05 9.40 0.00 0.00 0.20 0.00 0.00 0.40 0.70 0.90 0.00 0.00
160.05 182.60 189.10 1.11 0.00 0.17 0.06 0.61 0.08 8.25 0.00 0.00 3.88 0.00 0.00 1.27 6.49 1.87 0.00 0.00
175.50 131.04 376.74 1.15 0.00 0.70 0.37 7.23 0.98 128.70 0.00 599.04 0.28 0.00 0.00 0.42 0.75 0.87 0.00 0.00
113.24 105.79 120.69 0.70 0.30 0.30 0.34 4.08 0.40 93.87 0.00 305.45 0.12 0.00 0.00 0.30 0.51 0.58 0.00 0.00
206.70 235.95 247.65 1.35 0.00 0.57 0.64 8.13 0.76 156.00 0.00 479.70 0.00 0.00 0.00 0.35 0.00 0.00 0.00 0.00
145.00 105.00 280.00 0.97 0.00 0.56 0.34 5.70 0.77 247.90 0.00 473.00 0.40 0.00 0.00 0.40 0.60 0.70 0.00 0.00
131.75 111.60 234.05 0.90 0.00 0.29 0.34 4.03 0.40 80.60 0.00 302.25 0.17 0.00 0.00 0.36 0.62 0.74 0.00 0.00
133.00 150.00 226.00 0.71 0.00 0.51 0.36 5.50 0.75 243.30 0.00 441.00 0.20 0.00 0.00 0.30 0.60 0.60 0.00 0.00
177.84 131.04 374.40 1.15 0.00 0.26 0.05 0.30 0.05 9.36 0.00 4.68 0.00 0.00 0.00 0.42 0.75 0.87 0.00 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
43.20 61.50 177.30 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.57 0.00 0.00 0.64 1.43 0.60 0.00 0.00
33.00 40.50 216.00 15.00 60.00 1.50 1.71 20.01 2.01 390.00 6.00 225.30 22.20 0.00 0.98 0.03 0.15 0.21 0.00 0.00
16.52 16.24 0.70 0.15 0.00 0.06 0.01 0.88 0.00 1.40 0.00 0.00 0.01 0.01 0.00 0.05 0.03 0.05 0.00 0.00
49.65 54.60 0.75 0.46 0.00 0.06 0.04 1.79 0.02 5.10 0.06 0.15 0.10 0.30 0.00 0.02 0.05 0.16 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
42.39 36.18 194.40 3.82 0.00 0.38 0.43 5.09 0.51 101.79 0.00 3.24 0.14 0.00 0.00 0.41 0.33 0.21 0.00 0.00
214.11 436.76 353.80 4.15 0.00 0.43 0.49 5.55 0.55 122.00 1.65 250.10 0.56 0.00 1.00 0.00 0.24 0.79 0.00 0.00
234.64 344.96 365.12 2.97 0.00 0.73 0.84 9.86 1.01 197.68 2.97 741.44 1.30 0.00 1.00 0.18 0.15 0.50 0.00 0.00
247.52 287.28 486.08 1.67 1.68 0.56 0.62 7.39 0.73 148.40 2.24 556.08 1.30 0.00 1.00 0.04 0.04 0.13 0.00 0.00
258.50 287.10 239.80 15.00 0.00 1.50 1.70 20.02 2.00 399.85 6.35 375.10 29.98 0.00 1.00 0.23 0.17 0.17 0.00 0.00
162.80 218.35 245.85 1.11 0.00 0.37 0.42 5.00 0.50 99.55 0.00 0.00 2.03 0.00 0.00 0.72 1.93 0.46 0.00 0.00
159.50 259.60 3.30 1.54 0.00 0.39 0.44 5.17 0.50 110.00 1.54 0.00 0.29 0.00 0.00 0.17 0.11 0.50 0.00 0.00
150.00 150.00 150.00 1.20 0.00 0.45 0.51 6.00 0.60 120.00 1.80 1500.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
49.68 143.52 349.60 4.69 0.46 0.46 0.55 6.26 0.64 124.66 1.89 467.82 0.25 0.00 0.00 0.00 0.00 0.00 0.00 0.00
43.56 42.24 353.76 0.60 16.50 0.43 0.46 5.51 0.56 116.49 0.00 247.83 0.04 0.00 1.03 0.13 0.10 0.17 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 22
22 Food Composition Table
e
am
g)
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dN
(m
g)
eas
Foo
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(m
g)
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mg
esi
(g)
m
(g)
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(g)
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ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Cereal, Rice Krispies, Apple-Cinnamon 30.00 0.75 Cup 111.90 1.53 0.51 26.70 0.45 2.10 1.86 7.80
Cereal, Rice, Puffed 14.00 1.00 Cup 56.28 0.88 0.07 12.57 0.24 0.84 4.44 3.50
Cereal, Shredded Wheat, Large 23.60 1.00 Biscuit 84.96 2.57 0.39 19.19 2.31 9.68 0.74 40.12
Cereal, Shredded Wheat, Small 30.00 1.00 Cup 107.10 3.30 0.50 24.12 2.94 11.40 1.27 39.60
Cereal, Smacks-Kellogg’s 27.00 0.75 Cup 100.00 2.00 0.50 24.00 1.00 0.00 1.80 8.00
Cereal, S’mores Grahams 30.00 0.75 Cup 117.00 1.68 1.20 25.59 0.84 14.40 4.50 10.80
Cereal, Special K 31.00 1.00 Cup 114.70 6.36 0.28 22.44 0.96 4.65 8.71 17.67
Cereal, Super Sugar Crisp 33.00 1.00 Cup 123.42 2.15 0.30 29.77 0.50 6.93 2.08 19.80
Cereal, Tasteeos 24.00 1.00 Cup 94.32 3.07 0.67 18.98 2.54 11.04 6.86 26.16
Cereal, Team 42.00 1.00 Cup 164.22 2.69 0.76 36.04 0.55 6.30 2.57 18.48
Cereal, Temptations, Fr Vanilla Almond 30.00 0.75 Cup 119.40 2.13 1.65 24.72 0.78 10.80 5.19 6.90
Cereal, Temptations, Honey Roasted Pecan 30.00 1.00 Cup 122.40 1.80 2.25 24.42 0.69 0.60 4.65 2.70
Cereal, Toasties 23.00 1.00 Cup 89.01 1.84 0.05 19.73 0.78 0.92 0.61 3.45
Cereal, Total 30.00 0.75 Cup 105.30 2.99 0.70 23.88 2.64 258.30 18.00 32.10
Cereal, Triples 30.00 1.00 Cup 116.10 2.38 1.01 24.98 0.84 41.10 8.10 6.90
Cereal, Trix 30.00 1.00 Cup 122.40 0.95 1.71 26.04 0.72 32.10 4.50 3.60
Cereal, Waffelos 30.00 1.00 Cup 121.50 1.68 1.26 25.89 0.00 8.40 4.77 6.30
Cereal, Weetabix 35.00 2.00 Biscuits 120.00 4.00 1.00 28.00 4.00 0.00 0.00 0.00
Cereal, Wheat Germ, Toasted 113.00 1.00 Cup 432.00 32.90 12.10 56.00 14.60 51.00 10.27 362.00
Cereal, Wheat ‘n Raisin Chex 54.00 1.00 Cup 185.22 5.08 0.43 42.98 3.56 24.30 7.72 52.92
Cereal, Wheatena, Ckd w/ Water 243.00 1.00 Cup 136.08 4.86 1.22 28.67 6.56 9.72 1.36 48.60
Cereal, Wheatena, Ckd w/ Water, w/ Salt 243.00 1.00 Cup 136.08 4.86 1.22 28.67 6.56 9.72 1.36 48.60
Cereal, Wheaties 30.00 1.00 Cup 110.10 3.24 0.93 23.79 2.10 54.60 8.10 31.80
Cereal, Whole Wheat Hot Natural Cereal 242.00 1.00 Cup 150.04 4.84 0.97 33.15 3.87 16.94 1.50 53.24
French Toast, Frozen, Ready-to-Heat 59.00 1.00 Slice 126.00 4.40 3.60 18.90 0.60 63.00 1.30 10.00
French Toast, Made w/ Low Fat (2%) Milk 65.00 1.00 Slice 149.00 5.00 7.00 16.30 0.00 65.00 1.09 11.00
French Toast, Made w/ Whole Milk 65.00 1.00 Slice 150.80 5.01 7.35 16.19 0.00 64.35 1.09 11.05
Instant Breakfast, Café Mocha, Carnation, Dry 37.00 1.00 Packet 130.00 4.50 0.50 28.00 0.40 350.00 4.50 80.00
Instant Breakfast, Choc, Crmy Mlk, Carnation, Dry 37.00 1.00 Packet 130.00 4.50 1.00 28.00 1.00 300.00 4.50 80.00
Instant Breakfast, Choc, No Sugar, Dry 20.00 1.00 Packet 70.00 4.50 1.00 12.00 1.00 300.00 4.50 80.00
Instant Breakfast, Choc, Pillsbury, Dry 37.00 1.00 Packet 130.00 5.70 0.50 25.70 0.00 91.00 5.64 0.00
Instant Breakfast, Chocolate Malt, Carnation, Dry 37.00 1.00 Packet 130.00 4.50 1.50 26.00 1.00 250.00 4.50 80.00
Instant Breakfast, Chocolate Malt, Pillsbury, Dry 37.00 1.00 Packet 126.00 5.70 0.50 25.10 0.00 335.00 5.60 0.00
Instant Breakfast, Chocolate Malt, No Sugar, Dry 20.00 1.00 Packet 70.00 4.50 1.50 11.00 1.00 250.00 4.50 80.00
Instant Breakfast, Strawberry, No Sugar, Dry 20.00 1.00 Packet 70.00 4.50 0.00 12.00 0.00 350.00 4.50 80.00
Instant Breakfast, Strawberry, Carnation, Dry 37.00 1.00 Packet 130.00 4.50 0.00 28.00 0.00 350.00 4.50 80.00
Instant Breakfast, Strawberry, Pillsbury, Dry 37.00 1.00 Packet 130.00 5.40 0.20 26.00 0.00 91.00 5.40 0.00
Instant Breakfast, Vanilla, French, Carnation, Dry 37.00 1.00 Packet 130.00 4.50 0.00 27.00 0.00 300.00 4.50 80.00
Instant Breakfast, Vanilla, Pillsbury, Dry 37.00 1.00 Packet 133.00 5.40 0.20 27.30 0.00 79.00 5.10 0.00
Pancakes, Buttermilk 38.00 1.00 Each 86.00 2.60 3.50 10.90 0.00 60.00 0.65 6.00
Pancakes, Dietary 22.00 1.00 Each 43.78 1.12 0.18 9.28 0.00 12.76 0.39 5.94
Pancakes, Plain 38.00 1.00 Each 83.00 3.00 2.90 11.00 0.70 82.00 0.49 8.00
Pancakes, Plain, Frozen 41.00 1.00 Each 94.00 2.10 1.40 17.90 0.70 25.00 1.43 6.00
Pancakes, Whole Wheat 44.00 1.00 Each 92.00 3.70 2.90 12.90 1.20 110.00 1.37 20.00
Waffles, Buttermilk 75.00 1.00 Each 216.75 6.23 10.20 24.75 0.00 136.50 1.63 13.50
Waffles, Plain, Frozen, Toasted 33.00 1.00 Each 87.00 2.00 2.70 13.40 0.80 77.00 1.48 7.00
Waffles, Plain, Homemade 75.00 1.00 Each 218.00 5.90 10.60 24.70 0.00 191.00 1.73 14.00
Dairy and Eggs
Cheese Spread, American, Past. Processed 28.35 1.00 Ounce 82.35 4.65 6.02 2.47 0.00 159.30 0.09 8.09
Cheese, American, Pasteurized Processed 28.35 1.00 Ounce 106.44 6.28 8.86 0.45 0.00 174.49 0.11 6.31
Cheese, Blue 28.35 1.50 Ounce 100.09 6.07 8.15 0.66 0.00 149.57 0.09 6.50
Cheese, Brick 28.35 1.00 Ounce 105.00 6.60 8.40 0.80 0.00 191.00 0.12 7.00
Cheese, Brie 28.35 1.00 Ounce 95.00 5.90 7.80 0.10 0.00 52.00 0.14 6.00
Cheese, Caraway 28.35 1.00 Ounce 106.60 7.14 8.28 0.87 0.00 190.88 0.18 6.27
Cheese, Cheddar 28.35 1.00 Ounce 114.00 7.10 9.40 0.40 0.00 204.00 0.19 8.00
Cheese, Cheddar, Nonfat 28.35 1.00 Ounce 45.56 8.10 0.00 2.03 0.00 243.00 0.00 0.00
Cheese, Cheddar, Reduced Fat 28.35 1.00 Ounce 80.00 8.00 5.00 1.00 0.00 240.00 0.00 0.00
Cheese, Colby 28.35 1.00 Ounce 112.00 6.70 9.10 0.70 0.00 194.00 0.22 7.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 23
Food Composition Table 23
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
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am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
24.90 30.90 222.90 0.33 15.51 0.39 0.45 5.16 0.51 90.00 0.00 233.10 0.13 0.00 0.00 0.00 0.00 0.51 0.00 0.00
13.72 15.82 0.42 0.14 0.00 0.36 0.25 4.94 0.01 2.66 0.00 0.00 0.00 0.00 0.00 0.02 0.00 0.00 0.00 0.00
85.67 77.17 0.47 0.59 0.00 0.07 0.07 1.08 0.06 11.80 0.00 0.00 0.13 0.17 0.00 0.07 0.06 0.21 0.00 0.00
105.90 108.30 3.00 0.99 0.00 0.08 0.08 1.58 0.08 15.00 0.00 0.00 0.16 0.21 0.00 0.08 0.08 0.26 0.00 0.00
40.00 40.00 50.00 0.30 15.00 0.38 0.43 5.00 0.50 0.10 1.50 750.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00
40.50 48.00 212.40 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.22 0.00 0.00 0.18 0.39 0.15 0.00 0.00
50.84 54.56 249.86 3.75 15.00 0.53 0.59 7.01 0.71 93.00 0.00 225.06 0.08 0.00 1.25 0.00 0.00 0.22 0.00 0.00
43.89 47.85 50.82 1.75 0.00 0.43 0.50 5.81 0.59 116.49 1.75 436.92 0.12 0.00 0.00 0.05 0.06 0.12 0.00 0.00
95.76 71.04 182.88 0.69 12.72 0.31 0.36 4.22 0.43 84.72 1.27 317.76 0.17 0.00 0.00 0.23 0.17 0.18 0.00 0.00
65.10 70.98 259.56 0.58 22.26 0.55 0.63 7.39 0.76 6.72 2.23 556.08 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00
20.40 40.80 207.00 0.21 17.31 0.42 0.48 5.76 0.57 120.00 0.00 259.80 0.83 0.00 0.00 1.05 0.36 0.24 0.00 0.00
7.50 28.80 248.40 0.12 15.51 0.39 0.45 5.16 0.51 90.00 0.00 232.80 0.14 0.00 0.00 0.51 1.17 0.57 0.00 0.00
10.12 26.68 241.04 0.07 0.00 0.30 0.35 4.05 0.41 81.91 1.22 304.52 0.06 0.00 0.00 0.01 0.01 0.02 0.00 0.00
210.90 96.90 198.60 15.00 60.00 1.50 1.70 20.10 2.00 399.90 7.67 375.30 23.49 0.21 1.00 0.18 0.14 0.08 0.00 0.00
35.40 30.60 191.40 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 375.30 0.14 0.00 0.00 0.29 0.27 0.03 0.00 0.00
26.10 17.70 196.80 3.75 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.60 0.00 1.00 0.41 0.90 0.29 0.00 0.00
244.50 26.40 124.80 0.24 15.90 0.39 0.45 5.28 0.54 3.30 1.59 397.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 120.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1295.00 1070.00 5.00 18.84 7.00 1.89 0.93 6.30 1.11 397.80 0.00 0.00 20.50 0.00 0.00 2.10 1.70 7.50 0.00 0.00
163.08 226.80 305.64 1.19 1.62 0.54 0.59 7.13 0.70 143.10 2.16 0.00 0.31 0.00 0.00 0.00 0.00 0.00 0.00 0.00
145.80 187.11 4.86 1.68 0.00 0.02 0.05 1.34 0.05 17.01 0.00 0.00 0.90 0.00 0.00 0.19 0.17 0.61 0.00 0.00
145.80 187.11 578.34 1.68 0.00 0.02 0.05 1.34 0.05 17.01 0.00 0.00 0.00 0.00 0.00 0.22 0.00 0.00 0.00 0.00
95.40 104.10 222.30 0.71 15.00 0.38 0.43 5.00 0.50 99.90 0.00 225.30 0.37 0.00 1.00 0.20 0.22 0.15 0.00 0.00
166.98 171.82 563.86 1.16 0.00 0.17 0.12 2.15 0.17 26.62 0.00 0.00 0.00 0.00 0.00 0.15 0.00 0.00 0.00 0.00
82.00 79.00 292.00 0.45 1.00 0.16 0.22 1.60 0.29 42.50 0.99 32.00 0.40 0.00 0.00 0.90 1.20 0.70 48.00 0.00
76.00 87.00 311.00 0.44 1.00 0.13 0.21 1.10 0.05 37.10 0.20 81.00 0.00 0.00 0.00 1.80 2.90 1.70 75.00 0.00
76.05 86.45 310.70 0.44 0.20 0.13 0.21 1.06 0.05 14.95 0.20 80.60 0.00 0.00 0.00 1.95 3.03 1.70 76.05 0.00
250.00 340.00 100.00 3.00 27.00 0.30 0.14 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00
250.00 350.00 100.00 3.00 27.00 0.30 0.14 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00
250.00 350.00 95.00 3.00 27.00 0.30 0.10 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 0.50 0.00 0.00 3.00 0.00
89.00 256.00 141.00 0.00 23.00 0.46 0.35 5.80 0.00 0.00 0.00 1681.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
250.00 250.00 130.00 3.00 27.00 0.30 0.07 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 0.50 0.00 0.00 3.00 0.00
125.00 263.00 119.00 0.00 23.00 0.47 0.41 5.80 0.00 0.00 0.00 1684.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
250.00 290.00 115.00 3.00 27.00 0.30 0.10 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 1.00 0.00 0.00 3.00 0.00
250.00 250.00 95.00 3.00 27.00 0.30 0.14 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00
250.00 250.00 160.00 3.00 27.00 0.30 0.14 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
70.00 250.00 130.00 0.00 23.00 0.44 0.32 5.80 0.00 0.00 0.00 1681.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
250.00 350.00 100.00 3.00 27.00 0.30 0.14 5.00 0.40 100.00 0.60 1750.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00
111.00 229.00 198.00 0.00 23.00 0.33 0.23 4.70 0.00 0.00 0.00 1686.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
53.00 55.00 198.00 0.24 1.00 0.08 0.11 0.60 0.02 21.30 0.07 11.00 0.00 0.00 0.00 0.70 0.90 1.70 22.00 0.00
74.80 84.92 57.64 0.15 0.00 0.04 0.02 0.37 0.00 1.10 0.00 2.20 0.00 0.00 0.00 0.03 0.03 0.08 0.00 0.00
119.00 76.00 192.00 0.29 1.00 0.08 0.12 0.50 0.04 20.50 0.13 27.00 0.00 0.00 0.00 0.80 0.80 1.10 27.00 0.00
153.00 30.00 209.00 0.27 1.00 0.16 0.19 1.60 0.03 30.80 0.07 12.00 0.20 0.00 0.00 0.30 0.50 0.40 4.00 0.00
164.00 123.00 252.00 0.46 1.00 0.09 0.23 1.00 0.05 15.40 0.13 28.00 0.00 0.00 0.00 0.80 0.80 1.10 27.00 0.00
123.75 128.25 450.75 0.56 0.38 0.20 0.27 1.55 0.04 11.25 0.16 26.25 0.00 0.00 0.00 1.88 2.52 5.09 50.25 0.00
139.00 42.00 260.00 0.19 0.00 0.13 0.16 1.50 0.30 17.20 0.83 120.00 0.30 0.00 0.00 0.50 1.10 0.90 8.00 0.00
143.00 119.00 383.00 0.51 1.00 0.20 0.26 1.60 0.04 51.00 0.19 49.00 0.00 0.00 0.00 2.10 2.60 5.10 52.00 0.00
248.06 68.58 460.69 0.73 0.00 0.01 0.12 0.04 0.03 1.98 0.11 53.58 0.00 0.00 0.00 3.78 1.76 0.18 15.65 0.00
125.87 45.93 184.28 0.85 0.00 0.01 0.10 0.02 0.02 2.21 0.20 82.22 0.00 0.00 0.00 5.58 2.54 0.28 26.76 0.00
109.83 72.66 395.57 0.75 0.00 0.01 0.11 0.29 0.05 10.32 0.35 64.64 0.18 0.00 0.05 5.29 2.21 0.23 21.32 0.00
128.00 39.00 159.00 0.74 0.00 0.01 0.10 0.10 0.02 5.70 0.36 83.00 0.10 0.00 0.00 5.30 2.40 0.20 27.00 0.00
53.00 43.00 178.00 0.67 0.00 0.02 0.15 0.10 0.07 18.40 0.47 50.00 0.20 0.00 0.05 4.90 2.30 0.20 28.00 0.00
138.92 26.37 195.62 0.83 0.00 0.01 0.13 0.05 0.02 5.16 0.08 81.93 0.00 0.00 0.00 5.27 2.35 0.24 26.37 0.00
145.00 28.00 176.00 0.88 0.00 0.01 0.11 0.10 0.02 5.10 0.24 76.00 0.10 0.85 0.08 6.00 2.70 0.30 30.00 0.00
0.00 0.00 283.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.75 0.00 0.00 0.00 0.00 0.00 0.00 4.05 0.00
0.00 23.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
130.00 36.00 171.00 0.87 0.00 0.01 0.11 0.10 0.02 5.10 0.24 75.00 0.10 0.00 0.00 5.70 2.60 0.30 27.00 0.00
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 24
24 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Cheese, Cottage, Creamed 113.00 0.50 Cup 116.79 14.11 5.10 3.03 0.00 67.80 0.16 5.94
Cheese, Cottage, Creamed, w/ Fruit 226.00 1.00 Cup 279.40 22.37 7.68 30.06 0.00 107.58 0.25 9.42
Cheese, Cottage, Low Fat, 1% Fat 226.00 1.00 Cup 163.62 28.00 2.31 6.15 0.00 137.63 0.32 12.07
Cheese, Cottage, Low Fat, 2% Fat 226.00 1.00 Cup 202.68 31.05 4.36 8.20 0.00 154.81 0.36 13.56
Cheese, Cottage, Uncreamed, Dry 145.00 1.00 Cup 122.66 25.04 0.61 2.68 0.00 45.97 0.33 5.71
Cheese, Cream 15.00 1.00 Tbsp 51.00 1.10 5.10 0.40 0.00 12.00 0.17 1.00
Cheese, Cream, Fat Free 17.51 2.00 Tbsp 17.51 2.50 0.00 1.00 0.00 60.03 0.00 0.00
Cheese, Cream, Light 16.01 2.00 Tbsp 35.03 1.50 2.50 1.00 0.00 24.02 0.00 0.00
Cheese, Edam 28.35 1.00 Ounce 101.10 7.08 7.88 0.41 0.00 207.24 0.12 8.44
Cheese, Fat Free Slices, White 21.26 1.00 Slice 30.00 5.00 0.00 2.00 0.00 120.00 0.00 0.00
Cheese, Fat Free Slices, Yellow 21.26 1.00 Slice 30.00 5.00 0.00 2.00 0.00 120.00 0.00 0.00
Cheese, Feta, Crumbled 150.00 1.00 Cup 395.34 21.32 31.92 6.14 0.00 738.75 0.98 28.82
Cheese, Fontina 28.35 1.00 Ounce 110.00 7.30 8.80 0.40 0.00 156.00 0.07 4.00
Cheese, Goat, Hard Type 28.35 1.00 Ounce 128.14 8.65 10.09 0.62 0.00 253.73 0.53 15.31
Cheese, Goat, Semisoft Type 28.35 1.00 Ounce 103.19 6.12 8.46 0.72 0.00 84.48 0.46 8.22
Cheese, Goat, Soft Type 28.35 1.00 Ounce 75.98 5.25 5.98 0.25 0.00 39.69 0.54 4.54
Cheese, Gouda 28.35 1.00 Ounce 101.01 7.07 7.78 0.63 0.00 198.39 0.07 8.22
Cheese, Gruyère 28.35 1.00 Ounce 117.00 8.50 9.20 0.10 0.00 287.00 0.05 10.00
Cheese, Limburger 28.35 1.00 Ounce 93.00 5.70 7.70 0.10 0.00 141.00 0.04 6.00
Cheese, Monterey 28.35 1.00 Ounce 106.00 6.90 8.60 0.20 0.00 211.00 0.20 8.00
Cheese, Monterey, Reduced Fat 28.35 1.00 Ounce 80.00 8.00 5.00 1.00 0.00 240.00 0.00 0.00
Cheese, Mozzarella, Part Skim Milk 28.35 1.00 Ounce 72.08 6.88 4.51 0.79 0.00 183.06 0.06 6.58
Cheese, Mozzarella, Part Skim Milk, Low 28.35 1.00 Ounce 79.00 7.80 4.90 0.90 0.00 207.00 0.07 7.00
Cheese, Mozzarella, Stick 28.35 1.00 Each 80.00 8.00 5.00 0.00 0.00 240.00 0.00 0.00
Cheese, Mozzarella, Substitute 28.35 1.00 Ounce 70.00 3.30 3.50 6.70 0.00 173.00 0.11 12.00
Cheese, Mozzarella, Whole Milk 28.35 1.00 Ounce 80.00 5.50 6.10 0.60 0.00 147.00 0.05 5.00
Cheese, Mozzarella, Whole Milk, Low Moisture 28.35 1.00 Ounce 90.26 6.12 6.99 0.70 0.00 162.98 0.06 5.86
Cheese, Muenster 28.35 1.00 Ounce 104.00 6.60 8.50 0.30 0.00 203.00 0.12 8.00
Cheese, Parmesan, Grated 100.00 1.00 Cup 455.81 41.56 30.02 3.74 0.00 1375.70 0.95 50.80
Cheese, Parmesan, Grated, Fat Free 5.00 1.00 Tbsp 5.00 0.67 0.00 0.67 0.00 16.01 0.00 0.00
Cheese, Parmesan, Piece 28.35 1.00 Ounce 111.18 10.14 7.32 0.91 0.00 335.52 0.23 12.39
Cheese, Parmesan, Shredded 5.00 1.00 Tbsp 20.75 1.89 1.37 0.17 0.00 62.65 0.04 2.54
Cheese, Pimento, Processed 28.35 1.00 Ounce 106.00 6.30 8.80 0.50 0.00 174.00 0.12 6.00
Cheese, Provolone 28.35 1.00 Ounce 100.00 7.30 7.50 6.00 0.00 214.00 0.15 8.00
Cheese, Ricotta, Part Skim Milk 246.00 1.00 Cup 339.63 28.02 19.46 12.64 0.00 669.12 1.08 36.33
Cheese, Ricotta, Whole Milk 246.00 1.00 Cup 427.89 27.70 31.93 7.48 0.00 509.22 0.93 27.80
Cheese, Romano 28.35 1.00 Ounce 109.61 9.02 7.64 1.03 0.00 301.59 0.22 11.60
Cheese, Roquefort 28.35 1.00 Ounce 104.62 6.11 8.69 0.57 0.00 187.62 0.16 8.37
Cheese, Swiss, Domestic 28.35 1.00 Ounce 107.00 8.10 7.80 1.00 0.00 272.00 0.05 10.00
Cheese, Swiss, Pasteurized Processed 28.35 1.00 Ounce 95.00 7.00 7.10 0.60 0.00 219.00 0.17 8.00
Cream Substitute, Nondairy, Liquid 15.00 1.00 Tbsp 20.00 0.20 1.50 1.70 0.00 1.00 0.01 0.00
Cream Substitute, Nondairy, Powdered 2.00 1.00 Tsp 11.00 0.10 0.70 1.10 0.00 0.00 0.02 1.00
Cream, Half and Half, Cream and Milk 15.00 1.00 Tbsp 20.00 0.40 1.70 0.60 0.00 16.00 0.01 2.00
Cream, Light, Coffee or Table 15.00 1.00 Tbsp 29.00 4.00 2.90 0.50 0.00 14.00 0.01 1.00
Cream, Medium, 25% Fat 15.00 1.00 Tbsp 36.56 0.37 3.75 0.52 0.00 13.53 0.01 1.26
Cream, Whipped, Pressurized 4.00 1.00 Tbsp 11.00 0.00 0.90 0.60 0.00 0.00 0.01 1.00
Cream, Whipping, Heavy 15.00 1.00 Tbsp 52.00 0.30 5.60 0.40 0.00 10.00 0.01 1.00
Cream, Whipping, Light 15.00 1.00 Tbsp 44.00 0.30 4.60 0.40 0.00 10.00 0.01 1.00
Dessert Topping, Nondairy 4.00 1.00 Tbsp 13.00 0.10 1.00 0.90 0.00 0.00 0.01 1.00
Egg Substitute, Frozen 60.00 0.25 Cup 96.00 6.80 6.70 1.90 0.00 44.00 1.19 9.00
Egg Substitute, Liquid 47.00 1.50 Ounce 39.00 5.60 1.60 0.30 0.00 25.00 0.99 4.00
Egg White Only, w/o Yolk 33.00 1.00 Each 17.00 3.50 0.00 0.30 0.00 2.00 0.01 4.00
Eggnog 254.00 1.00 Cup 341.91 9.68 19.00 34.39 0.00 330.20 0.51 46.99
Eggnog, Reduced Fat 246.00 1.00 Cup 320.00 12.00 8.00 48.00 0.00 480.00 0.40 0.00
Eggs, Chicken, Whole, Ckd, Fried 46.00 1.00 Large 91.54 6.23 6.90 0.63 0.00 25.30 0.72 5.06
Eggs, Chicken, Whole, Ckd, Hard Boiled 50.00 1.00 Large 78.00 6.30 5.30 0.60 0.00 25.00 0.60 5.00
Eggs, Chicken, Whole, Ckd, Omelet 61.00 1.00 Egg 93.00 6.30 7.00 0.60 0.00 26.00 0.73 5.00
Eggs, Chicken, Whole, Ckd, Poached 50.00 1.00 Large 74.50 6.22 4.99 0.61 0.00 24.50 0.72 5.00
Eggs, Chicken, Whole, Ckd, Scrambled 61.00 1.00 Large 101.00 6.80 7.40 1.30 0.00 43.00 0.73 7.00
Eggs, Chicken, Whole, Fresh, and Frozen 50.00 1.00 Large 74.50 6.25 5.01 0.61 0.00 24.50 0.72 5.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 25
Food Composition Table 25
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
148.93 95.26 457.42 0.42 0.00 0.02 0.18 0.15 0.08 13.79 0.70 54.24 0.14 0.00 0.00 3.22 1.46 0.16 16.84 0.00
236.17 151.19 914.85 0.66 0.00 0.05 0.29 0.23 0.11 21.92 1.11 81.36 0.20 0.00 0.00 4.86 2.19 0.25 25.31 0.00
302.39 193.23 917.56 0.86 0.00 0.05 0.38 0.29 0.16 28.02 1.42 24.86 0.25 0.00 0.00 1.47 0.66 0.07 9.94 0.00
340.13 217.41 917.56 0.95 0.00 0.05 0.43 0.32 0.18 29.61 1.60 45.20 0.14 0.00 0.00 2.76 1.24 0.14 18.98 0.00
150.80 46.98 18.56 0.68 0.00 0.04 0.20 0.23 0.12 21.46 1.20 11.60 0.16 0.00 0.00 0.39 0.16 0.03 9.72 0.00
15.00 17.00 43.00 0.08 0.00 0.01 0.03 0.10 0.01 1.90 0.06 54.00 0.10 0.00 0.01 3.20 1.40 0.20 16.00 0.00
0.00 0.00 90.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 50.02 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00
0.00 0.00 75.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.03 0.00 0.00 0.00 1.75 0.00 0.00 7.51 0.00
151.84 53.21 273.58 1.06 0.00 0.01 0.11 0.02 0.02 4.59 0.44 71.73 0.21 0.00 0.25 4.98 2.30 0.19 25.29 0.00
0.00 18.00 310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 18.00 310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
505.80 92.70 1674.15 4.32 0.00 0.23 1.26 1.49 0.63 48.00 2.54 192.00 0.05 0.00 0.00 22.43 6.93 0.89 133.50 0.00
98.00 18.00 227.00 0.99 0.00 0.01 0.06 0.10 0.02 1.70 0.48 78.00 0.10 0.00 0.00 5.40 2.50 0.50 33.00 0.00
206.67 13.61 98.09 0.45 0.00 0.04 0.34 0.68 0.02 1.13 0.03 135.23 0.22 0.00 0.00 6.98 2.30 0.24 29.77 0.00
106.31 44.79 146.00 0.19 0.00 0.02 0.19 0.33 0.02 0.57 0.06 113.40 0.18 0.00 0.00 5.85 1.93 0.20 22.40 0.00
72.58 7.37 104.33 0.26 0.00 0.02 0.11 0.12 0.07 3.40 0.05 80.23 0.13 0.00 0.00 4.13 1.36 0.14 13.04 0.00
154.88 34.16 232.27 1.11 0.00 0.01 0.09 0.02 0.02 5.93 0.44 49.33 0.10 0.00 0.00 4.99 2.20 0.19 32.32 0.00
172.00 23.00 95.00 1.11 0.00 0.02 0.08 0.10 0.02 2.80 0.45 81.00 0.10 0.00 0.00 5.40 2.80 0.50 31.00 0.00
111.00 36.00 227.00 0.60 0.00 0.02 0.14 0.10 0.02 16.40 0.29 98.00 0.20 0.00 0.00 4.70 2.40 0.10 26.00 0.00
126.00 23.00 152.00 0.85 0.00 0.01 0.11 0.10 0.02 5.10 0.24 59.00 0.10 0.00 0.00 5.40 2.50 0.30 25.00 0.00
0.00 18.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
131.26 23.73 132.11 0.78 0.00 0.01 0.09 0.03 0.02 2.49 0.23 50.18 0.12 0.00 0.05 2.87 1.28 0.13 16.39 0.00
149.00 27.00 150.00 0.89 0.00 0.01 0.10 0.10 0.02 2.80 0.26 53.00 0.10 0.00 0.05 3.10 1.40 0.10 15.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.05 3.00 0.00 0.00 15.00 0.00
165.00 129.00 194.00 0.54 1.00 0.01 0.13 0.10 0.01 3.10 0.23 124.00 0.60 0.00 0.00 1.10 1.80 0.50 0.00 0.00
105.00 19.00 106.00 0.63 0.00 0.01 0.07 0.10 0.02 2.00 0.18 58.00 0.10 0.00 0.05 3.70 1.90 0.20 22.00 0.00
116.89 21.15 117.65 0.70 0.00 0.01 0.08 0.03 0.02 2.21 0.21 77.68 0.19 0.00 0.05 4.41 1.99 0.22 25.34 0.00
133.00 38.00 178.00 0.80 0.00 0.01 0.09 0.10 0.02 3.40 0.42 86.00 0.10 0.00 0.00 5.40 2.50 0.20 27.00 0.00
807.10 107.10 1861.50 3.19 0.00 0.05 0.39 0.32 0.11 8.00 1.40 173.00 0.80 0.00 0.80 19.07 8.73 0.66 78.70 0.00
0.00 10.00 15.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.67 0.00
196.86 26.14 454.03 0.78 0.00 0.01 0.09 0.08 0.03 1.96 0.34 42.24 0.23 0.00 0.20 4.65 2.13 0.16 19.19 0.00
36.75 4.85 84.80 0.16 0.00 0.00 0.02 0.01 0.01 0.40 0.07 8.65 0.00 0.00 0.04 0.87 0.44 0.03 3.60 0.00
211.00 46.00 405.00 0.84 1.00 0.01 0.10 0.10 0.02 2.30 0.20 71.00 0.10 0.00 0.00 5.60 2.50 0.30 27.00 0.00
141.00 39.00 248.00 0.92 0.00 0.01 0.09 0.10 0.02 2.80 0.41 66.00 0.10 0.00 0.00 4.80 2.10 0.20 20.00 0.00
449.20 307.50 306.76 3.30 0.00 0.05 0.47 0.20 0.05 32.23 0.71 277.98 0.52 0.00 0.00 12.13 5.68 0.64 75.77 0.00
388.93 257.32 206.89 2.85 0.00 0.02 0.49 0.25 0.10 30.01 0.84 329.64 0.86 0.00 0.00 20.42 8.93 0.96 124.48 0.00
215.46 24.47 340.20 0.73 0.00 0.01 0.10 0.02 0.03 1.93 0.32 39.97 0.21 0.00 0.00 4.85 2.22 0.17 29.48 0.00
111.16 25.71 512.85 0.59 0.00 0.01 0.17 0.21 0.03 13.89 0.18 84.77 0.00 0.00 0.00 5.46 2.40 0.37 25.52 0.00
172.00 31.00 74.00 1.11 0.00 0.01 0.10 0.10 0.02 1.70 0.48 66.00 0.10 0.00 0.30 5.00 2.10 0.30 26.00 0.00
216.00 61.00 388.00 1.02 0.00 0.01 0.08 0.10 0.01 1.70 0.35 64.00 0.20 0.00 0.00 4.50 2.00 0.20 24.00 0.00
10.00 29.00 12.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.20 0.00 0.00 0.30 1.10 0.10 0.00 0.00
8.00 16.00 4.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.10 0.00 0.00 0.70 0.10 0.10 0.00 0.00
14.00 20.00 6.00 0.08 1.00 0.01 0.02 0.10 0.01 0.50 0.05 15.00 0.10 0.00 0.00 1.10 0.50 0.10 6.00 0.00
12.00 18.00 6.00 0.04 1.00 0.01 0.02 0.10 0.01 0.00 0.03 27.00 0.10 0.00 0.00 1.80 0.80 0.10 10.00 0.00
10.59 17.17 5.55 0.04 0.11 0.00 0.02 0.01 0.00 0.34 0.03 34.80 0.09 0.00 0.00 2.33 1.08 0.14 13.12 0.00
1.00 1.00 2.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.01 0.00 0.00 0.80 0.10 0.10 0.00 0.00
9.00 11.00 6.00 0.03 1.00 0.01 0.02 0.10 0.01 0.60 0.03 62.00 0.10 0.00 0.20 3.50 1.60 0.20 21.00 0.00
9.00 15.00 5.00 0.04 1.00 0.01 0.02 0.10 0.01 6.00 0.03 43.00 0.10 0.00 0.00 2.90 1.40 0.10 17.00 0.00
1.00 1.00 1.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.10 0.00 0.00 0.90 0.10 0.10 0.00 0.00
43.00 128.00 119.00 0.59 1.00 0.07 0.23 0.10 0.08 9.60 0.20 41.00 1.30 0.00 0.40 1.20 1.50 3.70 1.00 0.00
57.00 155.00 83.00 0.61 0.00 0.05 0.14 0.10 0.01 7.10 0.14 51.00 0.20 0.00 0.30 0.30 0.40 0.80 1.00 0.00
4.00 47.00 54.00 0.01 0.00 0.01 0.15 0.10 0.01 1.00 0.07 0.00 0.00 0.05 0.00 0.00 0.00 0.00 0.00 0.00
277.88 419.61 138.18 1.17 3.81 0.08 0.48 0.28 0.13 2.29 1.14 203.20 0.58 0.00 0.00 11.28 5.66 0.86 149.10 0.00
0.00 0.00 280.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 160.00 0.00 0.00 0.00 5.00 0.00 0.00 90.00 0.00
89.24 60.72 162.38 0.55 0.00 0.03 0.24 0.04 0.06 17.48 0.42 114.08 0.75 0.00 0.65 1.92 2.75 1.28 211.14 0.00
86.00 63.00 62.00 0.53 0.00 0.03 0.26 0.10 0.06 22.00 0.56 84.00 0.50 0.00 0.65 1.60 2.00 0.70 212.00 0.00
90.00 62.00 165.00 0.56 0.00 0.03 0.24 0.10 0.07 17.70 0.43 113.00 0.80 0.00 0.65 1.90 2.80 1.30 214.00 0.00
88.50 60.00 140.00 0.55 0.00 0.03 0.22 0.03 0.06 17.50 0.40 95.00 0.53 0.00 0.65 1.55 1.90 0.68 211.50 0.00
104.00 84.00 171.00 0.61 1.00 0.03 0.27 0.10 0.07 18.30 0.47 118.00 0.80 0.00 0.65 2.20 2.90 1.30 215.00 0.00
89.00 60.50 63.00 0.55 0.00 0.03 0.25 0.04 0.07 23.50 0.50 95.50 1.03 25.00 0.65 1.55 1.90 0.68 212.50 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 26
26 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
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n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Frozen Yogurt 148.00 1.00 Cup 320.00 6.00 12.00 48.00 0.00 192.00 0.00 0.00
Frozen Yogurt Bar, Banana/Straw-Haagen-Daz 71.00 1.00 Each 90.00 2.00 0.00 20.00 0.00 0.00 0.00 0.00
Frozen Yogurt Bar, Rasp/Vanilla-Haagen-Daz 71.00 1.00 Each 90.00 2.00 0.00 20.00 0.00 0.00 0.00 0.00
Frozen Yogurt Bar, Straw Daiquiri-Haagen-Daz 70.00 1.00 Each 90.00 2.00 1.00 18.00 0.00 0.00 0.00 0.00
Frozen Yogurt Bar, Toc/Cherry-Haagen-Daz 71.00 1.00 Each 100.00 3.00 0.00 21.00 0.00 0.00 0.00 0.00
Frozen Yogurt Bar, Toc/Vanilla-Haagen-Daz 71.00 1.00 Each 90.00 3.00 0.00 20.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Capp, No Fat-Ben & Jerry’s 95.00 0.50 Cup 120.00 4.00 0.00 26.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Cherry Garcia-Ben & Jerry’s 95.00 0.50 Cup 140.00 4.00 2.50 27.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Cherry Vanilla-Haagen-Daz 93.00 0.50 Cup 140.00 6.00 0.00 30.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Choc Chip Cookie Dough-B & J 95.00 0.50 Cup 180.00 4.00 3.00 34.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Choc Fudge Brownie-Ben & Jerry’s 95.00 0.50 Cup 150.00 4.00 1.00 32.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Chocolate-Haagen-Daz 93.00 0.50 Cup 140.00 6.00 0.00 28.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Chocolate, No Fat-Ben & Jerry’s 95.00 0.50 Cup 120.00 4.00 0.00 25.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Chocolate, Soft-Serve 72.00 0.50 Cup 115.20 2.88 4.32 17.93 1.58 105.84 0.90 19.44
Frozen Yogurt, Coffee-Haagen-Daz 93.00 0.50 Cup 140.00 6.00 0.00 29.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Coffee Fudge, No Fat-B& J 95.00 0.50 Cup 120.00 4.00 0.00 25.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Fat Free 133.92 1.00 Cup 199.87 7.99 0.00 43.97 0.00 191.88 0.00 0.00
Frozen Yogurt, Low Fat 148.00 1.00 Cup 280.00 6.00 6.00 48.00 0.00 192.00 0.00 0.00
Frozen Yogurt, Low Fat-Ben & Jerry’s 106.00 0.50 Cup 170.00 4.00 3.00 31.00 0.00 120.00 0.20 0.00
Frozen Yogurt, Peach Melba, Tangy, No Fat 95.00 0.50 Cup 130.00 3.00 0.00 29.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Raspberry, Black, No Fat 95.00 0.50 Cup 120.00 3.00 0.00 27.00 1.00 0.00 0.00 0.00
Frozen Yogurt, Vanilla-Haagen-Daz 93.00 0.50 Cup 140.00 6.00 0.00 29.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Vanilla Fudge-Haagen-Daz 93.00 0.50 Cup 160.00 6.00 0.00 34.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Vanilla Fudge, No Fat- B & J 95.00 0.50 Cup 140.00 4.00 0.00 31.00 1.00 0.00 0.00 0.00
Frozen Yogurt, Vanilla Rasp Swirl-Haagen-Daz 96.00 0.50 Cup 130.00 4.00 0.00 28.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Vanilla w/ Heath Crunch-B & J 95.00 0.50 Cup 180.00 4.00 5.00 29.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Vanilla, No Fat-Ben & Jerry’s 95.00 0.50 Cup 120.00 4.00 0.00 26.00 0.00 0.00 0.00 0.00
Frozen Yogurt, Vanilla, Soft-Serve 72.00 0.50 Cup 114.48 2.88 4.03 17.42 0.00 102.96 0.22 10.08
Goat Milk 244.00 1.00 Cup 168.00 8.69 10.10 10.86 0.00 327.00 0.12 34.00
Ice Cream - Fat Free 72.00 0.50 Cup 100.00 4.00 0.00 23.00 0.00 120.00 0.00 0.00
Ice Cream Bar, Choc/Dark Choc-Haagen-Daz 102.00 1.00 Each 350.00 5.00 24.00 28.00 2.00 0.00 0.00 0.00
Ice Cream Bar, Coffee/Almond Crunch-Haagen-Dz 106.00 1.00 Each 360.00 5.00 26.00 27.00 1.00 0.00 0.00 0.00
Ice Cream Bar, Straw/White Choc-Haagen-Daz 97.00 1.00 Each 320.00 4.00 23.00 24.00 0.00 0.00 0.00 0.00
Ice Cream Bar, Vanilla & Almonds-Haagen-Daz 106.00 1.00 Each 370.00 6.00 27.00 26.00 1.00 0.00 0.00 0.00
Ice Cream Bar, Vanilla/Dark Choc- Haagen-Daz 102.00 1.00 Each 350.00 5.00 24.00 27.00 1.00 0.00 0.00 0.00
Ice Cream Bar, Vanilla/Milk Choc-Haagen-Daz 100.00 1.00 Each 330.00 5.00 24.00 24.00 0.00 0.00 0.00 0.00
Ice Cream Cones, Cake or Wafer Type 4.00 1.00 Each 17.00 3.00 3.00 3.20 0.10 1.00 0.14 1.00
Ice Cream Cones, Sugar, Rolled Type 10.00 1.00 Each 40.00 0.80 0.40 8.40 0.20 4.00 0.44 3.00
Ice Cream Sandwich 63.00 1.00 Each 170.00 3.00 6.00 27.00 1.00 48.00 0.40 0.00
Ice Cream Sandwich, Vanilla-Haagen-Daz 80.00 1.00 Each 260.00 4.00 13.00 32.00 0.00 0.00 0.00 0.00
Ice Cream Sandwich, Vanilla/Choc-Haagen-Daz 80.00 1.00 Each 260.00 4.00 13.00 31.00 1.00 0.00 0.00 0.00
Ice Cream Sandwich, Vanilla/Dark Choc-Haagen 83.00 1.00 Each 290.00 4.00 20.00 23.00 2.00 0.00 0.00 0.00
Ice Cream, Bailey’s Irish Cream-Haagen-Daz 102.00 0.50 Cup 270.00 5.00 17.00 23.00 0.00 0.00 0.00 0.00
Ice Cream, Brownies a la Mode-Haagen-Daz 99.00 0.50 Cup 280.00 4.00 18.00 26.00 0.00 0.00 0.00 0.00
Ice Cream, Butter Pecan-Ben & Jerry’s 106.00 0.50 Cup 250.00 4.00 21.00 15.00 1.00 0.00 0.00 0.00
Ice Cream, Butter Pecan-Haagen-Daz 106.00 0.50 Cup 310.00 5.00 23.00 20.00 0.00 0.00 0.00 0.00
Ice Cream, Cappuccino Choc Chunk-Ben & Jerry 106.00 0.50 Cup 220.00 3.00 15.00 22.00 1.00 0.00 0.00 0.00
Ice Cream, Cappuccino Commotion-Haagen-Daz 103.00 0.50 Cup 310.00 5.00 21.00 25.00 1.00 0.00 0.00 0.00
Ice Cream, Caramel Cone Explosion-Haagen-Daz 103.00 0.50 Cup 310.00 5.00 20.00 27.00 0.00 0.00 0.00 0.00
Ice Cream, Cherry Garcia-Ben & Jerry’s 106.00 0.50 Cup 200.00 3.00 13.00 21.00 0.00 0.00 0.00 0.00
Ice Cream, Cherry Vanilla-Haagen-Daz 101.00 0.50 Cup 240.00 4.00 15.00 23.00 0.00 0.00 0.00 0.00
Ice Cream, Choc Chip Cookie Dough-Ben & Jerry’s 106.00 0.50 Cup 230.00 4.00 14.00 27.00 0.00 0.00 0.00 0.00
Ice Cream, Choc Choc Chip-Haagen-Daz 106.00 0.50 Cup 300.00 5.00 20.00 26.00 2.00 0.00 0.00 0.00
Ice Cream, Choc Choc, Belgian-Haagen-Daz 102.00 0.50 Cup 330.00 5.00 21.00 29.00 3.00 0.00 0.00 0.00
Ice Cream, Choc Fudge Brownie, LF-Haagen-Daz 92.00 0.50 Cup 190.00 7.00 2.50 34.00 1.00 0.00 0.00 0.00
Ice Cream, Choc Fudge Brownie-Ben & Jerry’s 106.00 0.50 Cup 220.00 4.00 11.00 27.00 2.00 0.00 0.00 0.00
Ice Cream, Choc Mint Chip-Haagen-Daz 106.00 0.50 Cup 300.00 5.00 20.00 25.00 4.00 0.00 0.00 0.00
Ice Cream, Choc PB, Deep-Haagen-Daz 102.00 0.50 Cup 350.00 8.00 24.00 26.00 4.00 0.00 0.00 0.00
Ice Cream, Choc Peanut Butter Dough-B & J 106.00 0.50 Cup 240.00 4.00 16.00 23.00 1.00 0.00 0.00 0.00
Ice Cream, Choc Raspberry Swirl-Ben & Jerry’s 106.00 0.50 Cup 220.00 3.00 11.00 28.00 2.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 27
Food Composition Table 27
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 4.00 0.00 0.00 20.00 0.00
0.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 15.00 0.00
0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 10.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100.08 187.92 70.56 0.35 0.22 0.03 0.15 0.22 0.05 7.92 0.21 30.96 0.10 0.00 0.00 2.61 1.26 0.16 3.60 2.16
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 139.91 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 39.97 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 4.00 0.00 0.00 20.00 0.00
0.00 0.00 70.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 10.00 0.00
0.00 0.00 55.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 10.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
92.88 151.92 62.64 0.30 0.58 0.03 0.16 0.21 0.06 4.32 0.21 41.04 0.04 0.00 0.00 2.46 1.14 0.15 1.44 0.00
271.00 498.00 122.00 0.73 3.20 0.12 0.34 0.68 0.11 0.20 0.17 13.90 0.17 0.07 0.73 6.51 2.71 0.36 27.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00 0.00 85.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00 0.00 100.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 14.00 0.00 0.00 70.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 14.00 0.00 0.00 90.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00 0.00 85.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 14.00 0.00 0.00 90.00 0.00
4.00 4.00 6.00 0.03 0.00 0.01 0.01 0.20 0.01 6.80 0.00 0.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
10.00 15.00 32.00 0.08 0.00 0.05 0.04 0.50 0.01 13.80 0.00 0.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 3.00 0.00 0.00 10.00 0.00
0.00 0.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 65.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 65.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 70.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 115.00 0.00
0.00 0.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 100.00 0.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 80.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 110.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 65.00 0.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 100.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 95.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 65.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 100.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 65.00 0.00
0.00 0.00 70.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 100.00 0.00
0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 85.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 8.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 40.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 95.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 80.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 50.00 0.00
0.00 0.00 35.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 35.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 28
28 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Ice Cream, Choc, Deep Dark, Egg Nog-B & J 106.00 0.50 Cup 200.00 3.00 12.00 24.00 2.00 0.00 0.00 0.00
Ice Cream, Chocolate 66.00 0.50 Cup 143.00 2.50 7.30 18.60 0.80 72.00 0.61 19.00
Ice Cream, Chocolate-Haagen-Daz 106.00 0.50 Cup 270.00 5.00 18.00 22.00 1.00 0.00 0.00 0.00
Ice Cream, Chocolate, Low Fat-Haagen-Daz 92.00 0.50 Cup 170.00 7.00 2.50 29.00 0.00 0.00 0.00 0.00
Ice Cream, Chubby Hubby-Ben & Jerry’s 106.00 0.50 Cup 260.00 6.00 17.00 24.00 2.00 0.00 0.00 0.00
Ice Cream, Chunky Monkey-Ben & Jerry’s 106.00 0.50 Cup 240.00 3.00 16.00 24.00 1.00 0.00 0.00 0.00
Ice Cream, Coconut Almond Fudge Chip-B & J 106.00 0.50 Cup 260.00 5.00 20.00 19.00 2.00 0.00 0.00 0.00
Ice Cream, Coffee-Haagen-Daz 106.00 0.50 Cup 270.00 5.00 18.00 21.00 0.00 0.00 0.00 0.00
Ice Cream, Coffee Fudge, Low Fat-Haagen-Daz 92.00 0.50 Cup 170.00 5.00 2.50 32.00 0.00 0.00 0.00 0.00
Ice Cream, Coffee Mocha Chip-Haagen-Daz 106.00 0.50 Cup 290.00 4.00 19.00 25.00 0.00 0.00 0.00 0.00
Ice Cream, Coffee Ole-Ben & Jerry’s 106.00 0.50 Cup 180.00 3.00 13.00 18.00 0.00 0.00 0.00 0.00
Ice Cream, Coffee w/ Heath Crunch-B & J 106.00 0.50 Cup 240.00 3.00 16.00 24.00 0.00 0.00 0.00 0.00
Ice Cream, Cookie Dough Dynamo-Haagen-Daz 103.00 0.50 Cup 300.00 4.00 19.00 29.00 0.00 0.00 0.00 0.00
Ice Cream, Cookie, Sweet Cream-Ben & Jerry’s 106.00 0.50 Cup 220.00 3.00 14.00 22.00 1.00 0.00 0.00 0.00
Ice Cream, Cookies & Cream-Haagen-Daz 102.00 0.50 Cup 270.00 5.00 17.00 23.00 0.00 0.00 0.00 0.00
Ice Cream, Cookies & Cream, Midnight-Haagen 102.00 0.50 Cup 300.00 5.00 18.00 29.00 1.00 0.00 0.00 0.00
Ice Cream, Cool Britannia-Ben & Jerry’s 106.00 0.50 Cup 200.00 3.00 12.00 23.00 0.00 0.00 0.00 0.00
Ice Cream, De Leche Caramel-Haagen-Daz 106.00 0.50 Cup 290.00 5.00 17.00 28.00 0.00 0.00 0.00 0.00
Ice Cream, DiSaronno Amaretto-Haagen-Daz 103.00 0.50 Cup 260.00 4.00 15.00 26.00 0.00 0.00 0.00 0.00
Ice Cream, Fudge Chunk, NY Super-Ben & Jerry’s 106.00 0.50 Cup 240.00 4.00 17.00 23.00 2.00 0.00 0.00 0.00
Ice Cream, Light 67.00 0.50 Cup 130.00 3.00 4.50 18.00 0.00 80.00 0.00 0.00
Ice Cream, Low Fat-Haagen-Daz 92.00 0.50 Cup 170.00 7.00 2.50 29.00 0.00 160.00 0.00 0.00
Ice Cream, Low Fat-Starbucks 99.00 0.50 Cup 170.00 5.00 3.00 31.00 0.00 80.00 0.00 0.00
Ice Cream, Macadamia Nut Brittle-Haagen-Daz 106.00 0.50 Cup 300.00 4.00 20.00 25.00 0.00 0.00 0.00 0.00
Ice Cream, Malted Milk Ball-Ben & Jerry’s 106.00 0.50 Cup 220.00 3.00 14.00 22.00 0.00 0.00 0.00 0.00
Ice Cream, Maple Walnut-Ben & Jerry’s 106.00 0.50 Cup 240.00 4.00 18.00 18.00 1.00 0.00 0.00 0.00
Ice Cream, Mint Chip-Haagen-Daz 106.00 0.50 Cup 290.00 4.00 19.00 26.00 0.00 0.00 0.00 0.00
Ice Cream, Mint Choc Chunk-Ben & Jerry’s 106.00 0.50 Cup 220.00 3.00 15.00 22.00 1.00 0.00 0.00 0.00
Ice Cream, Mint Choc Cookie-Ben & Jerry’s 106.00 0.50 Cup 220.00 3.00 14.00 23.00 1.00 0.00 0.00 0.00
Ice Cream, Mocha Fudge-Ben & Jerry’s 106.00 0.50 Cup 200.00 3.00 13.00 22.00 0.00 0.00 0.00 0.00
Ice Cream, Peanut Butter Cup-Ben & Jerry’s 106.00 0.50 Cup 260.00 5.00 18.00 21.00 1.00 0.00 0.00 0.00
Ice Cream, Pistachio Pistachio-Ben & Jerry’s 106.00 0.50 Cup 220.00 4.00 17.00 16.00 1.00 0.00 0.00 0.00
Ice Cream, Praline Pecan-Ben & Jerry’s 106.00 0.50 Cup 250.00 3.00 17.00 26.00 0.00 0.00 0.00 0.00
Ice Cream, Pralines & Cream-Haagen-Daz 102.00 0.50 Cup 290.00 4.00 18.00 27.00 0.00 0.00 0.00 0.00
Ice Cream, Rainforest Crunch-Ben & Jerry’s 106.00 0.50 Cup 240.00 4.00 18.00 19.00 0.00 0.00 0.00 0.00
Ice Cream, Rum Raisin-Haagen-Daz 106.00 0.50 Cup 270.00 4.00 17.00 22.00 0.00 0.00 0.00 0.00
Ice Cream-Starbucks 99.00 0.50 Cup 250.00 4.00 13.00 30.00 0.00 120.00 0.00 0.00
Ice Cream, Strawberry 66.00 0.50 Cup 127.00 2.10 5.50 18.20 0.60 79.00 0.14 9.00
Ice Cream, Strawberry Cheesecake Craze-H 103.00 0.50 Cup 270.00 4.00 16.00 27.00 0.00 0.00 0.00 0.00
Ice Cream, Strawberry-Ben & Jerry’s 106.00 0.50 Cup 170.00 2.00 10.00 19.00 1.00 0.00 0.00 0.00
Ice Cream, Strawberry-Haagen-Daz 106.00 0.50 Cup 250.00 4.00 16.00 23.00 0.00 0.00 0.00 0.00
Ice Cream, Strawberry, Low Fat-Haagen-Daz 92.00 0.50 Cup 150.00 5.00 2.00 28.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla 72.00 0.50 Cup 145.00 2.50 7.90 17.00 0.50 92.00 0.06 10.00
Ice Cream, Vanilla-Haagen-Daz 106.00 0.50 Cup 270.00 5.00 18.00 21.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla Bean-Ben & Jerry’s 106.00 0.50 Cup 190.00 3.00 13.00 18.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla Caramel Fudge-Ben & Jerry’s 106.00 0.50 Cup 180.00 2.00 12.00 24.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla Caramel, Low Fat-Haagen-Dz 92.00 0.50 Cup 180.00 6.00 2.50 32.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla Choc Chip-Haagen-Daz 106.00 0.50 Cup 310.00 5.00 20.00 26.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla Choc Chunk-Ben & Jerry’s 106.00 0.50 Cup 220.00 3.00 15.00 22.00 1.00 0.00 0.00 0.00
Ice Cream, Vanilla Fudge-Haagen-Daz 106.00 0.50 Cup 290.00 5.00 18.00 26.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla Fudge Brownie-Ben & Jerry’s 106.00 0.50 Cup 210.00 4.00 12.00 23.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla Swiss Almond-Haagen-Daz 106.00 0.50 Cup 310.00 6.00 21.00 23.00 1.00 0.00 0.00 0.00
Ice Cream, Vanilla w/ Heath Crunch-B & J 106.00 0.50 Cup 240.00 3.00 17.00 24.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla, French, Coffee-Haagen-Daz 106.00 0.50 Cup 270.00 5.00 18.00 21.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla, French, Soft-Serve 86.00 0.50 Cup 184.90 3.53 11.18 19.09 0.00 112.66 0.18 10.32
Ice Cream, Vanilla, Low Fat-Haagen-Daz 92.00 0.50 Cup 170.00 7.00 2.50 29.00 0.00 0.00 0.00 0.00
Ice Cream, Vanilla, Rich 107.00 0.50 Cup 259.00 3.70 17.30 24.20 0.00 104.00 0.16 7.00
Ice Cream, Wavy Gravy-Ben & Jerry’s 106.00 0.50 Cup 260.00 5.00 19.00 22.00 2.00 0.00 0.00 0.00
Ice Cream, White Russian-Ben & Jerry’s 106.00 0.50 Cup 190.00 3.00 13.00 18.00 0.00 0.00 0.00 0.00
Milk Substitutes, Fluid w/ Hydr Vegetable 244.00 1.00 Cup 149.96 4.27 8.32 15.03 0.00 79.30 0.95 15.57
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 29
Food Composition Table 29
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 0.00 35.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
71.00 164.00 50.00 0.38 1.00 0.03 0.13 0.10 0.04 10.60 0.19 77.00 0.20 0.00 0.80 4.50 2.10 0.30 22.00 1.74
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 115.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 8.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 50.00 0.00
0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 55.00 0.00
0.00 0.00 70.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 60.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 120.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 25.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 110.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 70.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 60.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 95.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 65.00 0.00
0.00 0.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 110.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 90.00 0.00
0.00 0.00 55.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 55.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 100.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 95.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 40.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 35.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 110.00 0.00
0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 65.00 0.00
0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 60.00 0.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 105.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 65.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 65.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 60.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 60.00 0.00
0.00 0.00 70.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 70.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 70.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 95.00 0.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 70.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 110.00 0.00
0.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 60.00 0.00
66.00 124.00 40.00 0.22 5.00 0.03 0.17 0.10 0.03 7.90 0.20 63.00 0.00 0.00 0.00 3.40 0.00 0.00 19.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 100.00 0.00
0.00 0.00 35.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 55.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 95.00 0.00
0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 15.00 0.00
76.00 143.00 58.00 0.50 1.00 0.03 0.17 0.10 0.03 2.90 0.28 86.00 0.20 0.00 0.40 4.90 2.30 0.30 32.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 120.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 75.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 70.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 20.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 105.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 65.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 100.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 60.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 105.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 65.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 120.00 0.00
99.76 152.22 52.46 0.45 0.69 0.04 0.15 0.09 0.04 7.74 0.43 132.44 0.32 0.00 0.00 6.43 3.00 0.39 78.26 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 20.00 0.00
75.00 398.00 153.00 0.41 1.00 0.03 0.12 0.10 0.04 7.50 0.27 195.00 0.40 0.00 0.30 10.70 5.00 0.60 98.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 55.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 70.00 0.00
181.05 278.89 191.05 2.88 0.00 0.02 0.22 0.00 0.00 0.00 0.00 0.00 2.56 0.00 0.00 1.88 4.88 1.20 0.49 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 30
30 Food Composition Table
e
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(m
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
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Ca
Ca
Milk Substitutes, Fluid, w/ Lauric Acid 244.00 1.00 Cup 149.96 4.27 8.32 15.03 0.00 79.30 0.95 15.57
Milk, Buttermilk 245.00 1.00 Cup 99.00 8.11 2.16 11.74 0.00 285.18 0.12 26.83
Milk, Chocolate Drink, Low Fat, 1% Fat 250.00 1.00 Cup 157.58 8.10 2.50 26.10 1.25 286.75 0.60 33.33
Milk, Chocolate Drink, Low Fat, 2% Fat 250.00 1.00 Cup 178.85 8.03 5.00 26.00 1.25 284.00 0.60 33.00
Milk, Chocolate Drink, Whole 250.00 1.00 Cup 208.38 7.93 8.48 25.85 2.00 280.25 0.60 32.58
Milk, Chocolate Homemade Hot Cocoa 250.00 1.00 Cup 192.50 9.78 5.83 29.48 2.00 315.00 1.15 70.00
Milk, Condensed, Sweetened, Cnd 38.00 1.00 Fl Oz 123.00 3.00 3.30 20.80 0.00 108.00 0.07 10.00
Milk, Evaporated, Cnd 31.50 1.00 Fl Oz 42.33 2.15 2.38 3.16 0.00 82.15 0.06 7.62
Milk, Evaporated, Skim, Cnd 32.00 1.00 Fl Oz 25.00 2.40 0.10 3.60 0.00 93.00 0.09 9.00
Milk, Low Fat, 1% Fat 244.00 1.00 Cup 102.14 8.03 2.59 11.66 0.00 300.12 0.12 33.72
Milk, Malted, Chocolate, Whole Milk 265.00 1.00 Cup 227.90 9.01 9.01 29.95 0.00 304.75 0.61 47.70
Milk, Malted, Chocolate, Whole Milk, Fortified 265.00 1.00 Cup 235.85 10.34 9.81 27.30 0.00 355.10 0.27 53.00
Milk, Nonfat, Skim 245.00 1.00 Cup 85.53 8.35 0.44 11.88 0.00 302.33 0.10 27.83
Milk, Reduced Fat, 2% Fat 244.00 1.00 Cup 121.19 8.13 4.68 11.71 0.00 296.70 0.12 33.35
Milk, Rice, Enriched Brown-Rice Dream’s 240.00 8.00 Fl Oz 120.00 1.00 2.00 25.00 0.00 0.00 0.00 0.00
Milk, Soy 240.00 1.00 Cup 79.00 6.60 4.58 4.34 3.12 9.60 1.39 45.60
Milk, Whole, 3.3% Fat 244.00 1.00 Cup 149.91 8.03 8.15 11.37 0.00 291.34 0.12 32.79
Milk, Whole, 3.7% Fat 244.00 1.00 Cup 156.57 8.00 8.93 11.35 0.00 290.36 0.12 32.70
Sour Cream 24.00 2.00 Tbsp 52.00 0.80 5.00 1.00 0.00 28.00 0.02 2.00
Sour Cream, Fat Free 32.00 2.00 Tbsp 29.00 1.50 0.40 4.80 0.00 45.00 0.02 0.00
Sour Cream, Imitation, Nondairy, Culture 28.00 2.00 Tbsp 59.00 0.70 5.50 1.90 0.00 1.00 0.11 2.00
Sour Cream, Light 30.00 2.00 Tbsp 40.00 0.80 3.60 1.20 0.00 32.00 0.02 4.00
Yogurt, 99% Fat Free-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 0.00 280.00 0.00 0.00
Yogurt, Apple Cinn, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 46.00 1.00 0.00 0.00 0.00
Yogurt, Apple Cinn, Nonfat, Chunky Fruit- 170.00 6.00 Ounce 160.00 7.00 0.00 33.00 0.00 0.00 0.00 0.00
Yogurt, Apple Cobbler, Smooth & Crmy-Breyers 227.00 8.00 Ounce 230.00 8.00 2.00 46.00 0.00 0.00 0.00 0.00
Yogurt, Apple Pie a la Mode, Nonfat-Breyers 227.00 8.00 Ounce 120.00 7.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Ban Crm/Straw, Double Delights-Dannon 170.00 6.00 Ounce 160.00 7.00 1.00 32.00 0.00 0.00 0.00 0.00
Yogurt, Banana Cream Pie, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Bav Crm/Rasp, Double Delights-Dannon 170.00 6.00 Ounce 170.00 7.00 1.00 34.00 0.00 0.00 0.00 0.00
Yogurt, Bavarian & Peach, Light Duets-Dannon 170.00 6.00 Ounce 90.00 5.00 0.00 18.00 0.00 0.00 0.00 0.00
Yogurt, Berries, Mixed, Fruit on Bottom- Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 1.00 0.00 0.00 0.00
Yogurt, Berry Banana Split, Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 21.00 0.00 0.00 0.00 0.00
Yogurt, Berry, Mixed, Fruit on Bottom-Dannon 125.00 4.40 Ounce 130.00 5.00 1.50 25.00 0.00 0.00 0.00 0.00
Yogurt, Berry, Mixed, Low Fat-Breyers 227.00 8.00 Ounce 230.00 9.00 2.50 43.00 0.00 0.00 0.00 0.00
Yogurt, Berry, Tropical, Nonfat, Chunky 170.00 6.00 Ounce 160.00 7.00 0.00 32.00 0.00 0.00 0.00 0.00
Yogurt, Black Cherry Parfait, Smooth & Crmy 227.00 8.00 Ounce 240.00 9.00 2.00 46.00 0.00 0.00 0.00 0.00
Yogurt, Blackberry Pie, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Blueberries N’ Cream, Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Blueberries/Crm, Smooth & Crmy-Breyers 227.00 8.00 Ounce 240.00 9.00 2.00 46.00 0.00 0.00 0.00 0.00
Yogurt, Blueberry, Blended-Breyers 125.00 4.40 Ounce 130.00 4.00 1.00 25.00 0.00 0.00 0.00 0.00
Yogurt, Blueberry, Danimals-Dannon 125.00 4.40 Ounce 130.00 6.00 1.00 24.00 0.00 0.00 0.00 0.00
Yogurt, Blueberry, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 46.00 1.00 0.00 0.00 0.00
Yogurt, Blueberry, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 18.00 0.00 0.00 0.00 0.00
Yogurt, Blueberry, Low Fat-Breyers 227.00 8.00 Ounce 230.00 9.00 2.50 43.00 0.00 0.00 0.00 0.00
Yogurt, Blueberry, Nonfat, Blended-Dannon 125.00 4.40 Ounce 120.00 5.00 0.00 25.00 0.00 0.00 0.00 0.00
Yogurt, Blueberry, Nonfat, Chunky Fruit 170.00 6.00 Ounce 160.00 7.00 0.00 32.00 0.00 0.00 0.00 0.00
Yogurt, Boysenberry, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 1.00 0.00 0.00 0.00
Yogurt, Cappuccino, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Car Apl Cinn, Double Delights-Dannon 170.00 6.00 Ounce 220.00 7.00 1.00 47.00 0.00 0.00 0.00 0.00
Yogurt, Car Praline, Double Delights-Dannon 170.00 6.00 Ounce 200.00 7.00 1.00 47.00 0.00 0.00 0.00 0.00
Yogurt, Caramel Apple Crunch, Light-Dannon 227.00 8.00 Ounce 140.00 8.00 0.00 25.00 0.00 0.00 0.00 0.00
Yogurt, Cheeseck & Cherry, Light Duets-Dannon 170.00 6.00 Ounce 90.00 5.00 0.00 18.00 0.00 0.00 0.00 0.00
Yogurt, Cheeseck & Straw, Light Duets-Dannon 170.00 6.00 Ounce 90.00 5.00 0.00 17.00 0.00 0.00 0.00 0.00
Yogurt, Cheesck/Straw, Double Delights-Dannon 170.00 6.00 Ounce 170.00 7.00 1.00 33.00 0.00 0.00 0.00 0.00
Yogurt, Cheesck/Cher, Double Delights-Dannon 170.00 6.00 Ounce 170.00 7.00 1.00 34.00 0.00 0.00 0.00 0.00
Yogurt, Cherry Bon-Bon, Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Cherry Vanilla Crm, Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Cherry Vanilla, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 18.00 0.00 0.00 0.00 0.00
Yogurt, Cherry Vanilla, Nonfat, Chunky Fruit 170.00 6.00 Ounce 160.00 7.00 0.00 31.00 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 31
Food Composition Table 31
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
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c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
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ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
181.05 278.89 191.05 2.88 0.00 0.02 0.22 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.42 0.44 0.02 0.49 0.00
218.54 370.69 257.01 1.03 2.40 0.07 0.37 0.15 0.07 12.25 0.54 19.60 0.15 0.00 0.00 1.35 0.61 0.07 8.57 0.00
256.50 425.50 151.75 1.03 2.33 0.10 0.43 0.33 0.10 12.00 0.85 147.50 0.08 1.00 2.50 1.55 0.75 0.10 7.25 5.00
254.25 422.00 150.50 1.03 2.30 0.10 0.40 0.33 0.10 12.00 0.85 142.50 0.13 1.00 2.50 3.10 1.48 0.18 17.00 5.00
251.25 417.25 149.00 1.03 2.28 0.10 0.40 0.33 0.10 11.75 0.83 72.50 0.23 0.00 2.50 5.25 2.48 0.30 30.50 5.00
292.50 500.00 127.50 1.48 2.50 0.10 0.43 0.38 0.13 15.00 0.93 137.50 0.25 0.00 0.00 3.60 1.70 0.23 20.00 5.00
97.00 142.00 49.00 0.36 1.00 0.03 0.16 0.10 0.02 4.20 0.17 29.00 0.10 0.00 0.00 2.10 0.90 0.10 13.00 0.00
63.79 95.48 33.33 0.24 0.59 0.02 0.10 0.06 0.02 2.49 0.05 17.01 0.00 0.00 0.00 1.45 0.74 0.08 9.26 0.00
62.00 106.00 37.00 0.29 1.00 0.01 0.10 0.10 0.02 2.90 0.08 38.00 0.10 0.00 0.00 0.10 0.10 0.10 1.00 0.00
234.73 380.88 123.22 0.95 2.37 0.10 0.41 0.22 0.10 12.44 0.90 143.96 0.10 0.00 2.44 1.61 0.76 0.10 9.76 0.00
265.00 498.20 172.25 1.09 2.65 0.13 0.44 0.63 0.14 16.43 0.93 79.50 0.00 0.00 0.00 5.53 2.57 0.38 34.45 7.95
302.10 530.00 222.60 1.14 2.92 0.20 0.59 1.31 0.19 21.73 1.03 95.40 0.00 0.00 0.00 5.95 2.78 0.56 37.10 8.00
247.21 405.72 126.18 0.98 2.40 0.10 0.34 0.22 0.10 12.74 0.93 149.45 0.10 0.05 2.45 0.29 0.12 0.02 4.41 0.00
232.04 376.74 121.76 0.95 2.32 0.10 0.41 0.22 0.10 12.44 0.88 139.08 0.17 0.00 2.44 2.93 1.37 0.17 18.30 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
117.60 338.40 28.80 0.55 0.00 0.38 0.16 0.35 0.09 3.60 0.00 23.06 0.00 7.20 0.00 0.51 0.78 1.90 0.00 0.00
227.90 369.66 119.56 0.93 2.29 0.10 0.39 0.20 0.10 12.20 0.88 75.64 0.24 0.73 2.44 5.08 2.37 0.29 33.18 0.00
227.16 368.44 119.07 0.93 3.59 0.10 0.39 0.20 0.10 12.20 0.88 82.96 0.24 0.00 2.44 5.56 2.59 0.34 34.89 0.00
20.00 34.00 12.00 0.06 1.00 0.02 0.04 0.20 0.01 2.60 0.08 44.00 0.20 0.24 0.00 3.20 1.40 0.20 10.00 0.00
37.00 70.00 23.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.40 0.30 0.00 3.00 0.00
13.00 46.00 29.00 0.33 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.10 0.00 0.00 5.00 0.20 0.10 0.00 0.00
28.00 38.00 12.00 0.16 1.00 0.02 0.04 0.20 0.01 3.40 0.10 32.00 0.10 0.00 0.00 2.20 1.00 0.20 12.00 0.00
0.00 0.00 140.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 460.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 320.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 390.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 300.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 330.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 360.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 330.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 240.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 450.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 320.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 250.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 10.00 0.00
0.00 440.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 340.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 390.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 360.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 310.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 380.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 180.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 270.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 460.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 370.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 430.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 260.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 310.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 450.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 350.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 330.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 330.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 350.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 250.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 250.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 340.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 340.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 300.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 320.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 380.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 360.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 32
32 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Yogurt, Cherry Vanilla, Sprinklin’ Rainbow-Dannon 116.00 4.00 Ounce 130.00 5.00 1.50 24.00 0.00 0.00 0.00 0.00
Yogurt, Cherry, Black Jubilee, Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Cherry, Black, Low Fat-Breyers 227.00 8.00 Ounce 240.00 9.00 2.50 44.00 0.00 0.00 0.00 0.00
Yogurt, Cherry, Danimals-Dannon 125.00 4.40 Ounce 120.00 6.00 1.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Cherry, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Cherry, Nonfat, Blended-Dannon 125.00 4.40 Ounce 110.00 5.00 0.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Choc Cheeseck, Double Delights-Dannon 170.00 6.00 Ounce 220.00 8.00 1.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Choc Éclair, Double Delights, Dannon 170.00 6.00 Ounce 220.00 8.00 1.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Choc, White & Rasp, Light Duets- 170.00 6.00 Ounce 90.00 5.00 0.00 17.00 0.00 0.00 0.00 0.00
Yogurt, Choc, White, Rasp, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Choc/Straw, Double Delights-Dannon 170.00 6.00 Ounce 210.00 8.00 1.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Coconut Crm Pie, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Coffee, Low Fat-Dannon 227.00 8.00 Ounce 210.00 10.00 3.00 36.00 0.00 0.00 0.00 0.00
Yogurt, Cookies ‘N Cream, Light-Dannon 227.00 8.00 Ounce 130.00 8.00 0.00 24.00 0.00 0.00 0.00 0.00
Yogurt, Cranberry Raspberry, Low Fat-Dannon 227.00 8.00 Ounce 210.00 10.00 3.00 36.00 0.00 0.00 0.00 0.00
Yogurt, Creme Caramel, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Fruit, Fat Free 247.96 1.00 Cup 233.37 10.21 0.00 48.13 0.00 437.57 0.00 0.00
Yogurt, Fruit, Fat Free, Light 247.96 1.00 Cup 109.98 10.00 0.00 19.00 0.00 419.93 0.20 0.00
Yogurt, Fruit, Low Fat, 9 g Protein per Cup 245.00 1.00 Cup 243.14 9.75 2.82 45.67 0.00 338.84 0.15 32.51
Yogurt, Fruit, Low Fat, 10 g Protein per Cup 245.00 1.00 Cup 249.61 10.71 2.65 46.67 0.00 372.16 0.17 35.70
Yogurt, Fruit, Low Fat, 11 g Protein per Cup 227.00 1.00 Cup 238.65 11.03 3.20 42.22 0.00 383.40 0.16 36.77
Yogurt, Key Lime Pie, Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Lemon Blueberry Cobbler, Light-Dannon 227.00 8.00 Ounce 140.00 8.00 0.00 24.00 0.00 0.00 0.00 0.00
Yogurt, Lemon Chiffon, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Lemon Chiffon, Light Nonfat-Breyers 227.00 8.00 Ounce 120.00 7.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Lemon Ice, Danimals-Dannon 125.00 4.40 Ounce 120.00 6.00 1.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Lemon Mer Pie, Double Delights-Dannon 170.00 6.00 Ounce 180.00 6.00 1.00 37.00 0.00 0.00 0.00 0.00
Yogurt, Lemon, Low Fat-Dannon 227.00 8.00 Ounce 210.00 10.00 3.00 36.00 0.00 0.00 0.00 0.00
Yogurt, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Light, Strawberry Kiwi-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 17.00 0.00 0.00 0.00 0.00
Yogurt, No Sugar w/ Granola, Nonfat-Dannon 227.00 8.00 Ounce 140.00 9.00 0.00 26.00 0.00 280.00 0.40 0.00
Yogurt, Orange Van, Smooth & Crmy-Breyers 227.00 8.00 Ounce 230.00 9.00 2.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Orange, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Peach, Blended-Breyers 125.00 4.40 Ounce 130.00 4.00 1.00 26.00 0.00 0.00 0.00 0.00
Yogurt, Peach, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Peach, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 18.00 0.00 0.00 0.00 0.00
Yogurt, Peach, Low Fat-Breyers 227.00 8.00 Ounce 240.00 9.00 2.50 43.00 0.00 0.00 0.00 0.00
Yogurt, Peach, Nonfat, Blended-Dannon 125.00 4.40 Ounce 110.00 5.00 0.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Peach, Nonfat, Chunky Fruit-Dannon 170.00 6.00 Ounce 160.00 7.00 0.00 33.00 0.00 0.00 0.00 0.00
Yogurt, Peaches N’ Crm, Light Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Peaches/Crm, Smooth & Crmy-Breyers 227.00 8.00 Ounce 230.00 9.00 2.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Pina Co, Nonfat, Chunky Fruit-Dannon 170.00 6.00 Ounce 160.00 7.00 0.00 32.00 0.00 0.00 0.00 0.00
Yogurt, Pineapple, Low Fat-Breyers 227.00 8.00 Ounce 240.00 9.00 2.50 45.00 0.00 0.00 0.00 0.00
Yogurt, Plain Low Fat-Dannon 227.00 8.00 Ounce 140.00 12.00 4.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Plain Nonfat-Dannon 227.00 8.00 Ounce 110.00 12.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Plain, Fat Free 247.96 1.00 Cup 119.98 13.00 0.00 17.00 0.00 479.92 0.00 0.00
Yogurt, Plain, Low Fat, 12 g Protein per Cup 245.00 1.00 Cup 155.06 12.86 3.80 17.25 0.00 447.37 0.20 42.75
Yogurt, Plain, Skim Milk, 13 g Protein 245.00 1.00 Cup 136.64 14.04 0.44 18.82 0.00 487.80 0.22 46.80
Yogurt, Plain, Whole Milk, 8 g Protein 245.00 1.00 Cup 150.48 8.50 7.96 11.42 0.00 295.72 0.12 28.37
Yogurt, Rasp N’ Cream, Light Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Rasp/Cream, Smooth & Crmy-Breyers 227.00 8.00 Ounce 230.00 9.00 2.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Raspberry w/Granola, Light-Dannon 227.00 8.00 Ounce 140.00 8.00 0.00 25.00 0.00 0.00 0.00 0.00
Yogurt, Raspberry, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 1.00 0.00 0.00 0.00
Yogurt, Raspberry, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 17.00 0.00 0.00 0.00 0.00
Yogurt, Raspberry, Nonfat, Blended-Dannon 125.00 4.40 Ounce 110.00 5.00 0.00 24.00 0.00 0.00 0.00 0.00
Yogurt, Raspberry, Red, Low Fat-Breyers 227.00 8.00 Ounce 230.00 9.00 2.50 43.00 0.00 0.00 0.00 0.00
Yogurt, Raspberry, Wild, Danimals-Dannon 125.00 4.40 Ounce 120.00 6.00 1.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Straw Ban Spl, Smooth & Crmy-Breyers 227.00 8.00 Ounce 240.00 8.00 2.00 48.00 0.00 0.00 0.00 0.00
Yogurt, Straw Cheeseck, Light Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Straw Cheeseck, Smooth & Crmy-Breyers 227.00 8.00 Ounce 240.00 9.00 2.00 46.00 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 33
Food Composition Table 33
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 250.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 330.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 450.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 270.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 480.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 250.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 350.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 350.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 230.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 360.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 350.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 350.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 510.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 350.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 510.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 370.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 422.99 153.15 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.74 0.00 0.00 0.00 0.00 7.29 0.00
0.00 509.91 159.97 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.74 0.00 0.00 0.00 0.00 5.00 0.00
266.32 433.90 130.34 1.64 1.47 0.07 0.39 0.22 0.10 20.83 1.05 29.40 0.07 1.72 0.00 1.81 0.78 0.07 11.03 0.00
292.53 476.53 143.08 1.81 1.62 0.10 0.44 0.25 0.10 22.79 1.15 26.95 0.07 1.72 0.00 1.72 0.74 0.07 10.29 0.00
301.23 491.00 147.32 1.86 1.68 0.09 0.45 0.25 0.11 23.61 1.18 34.05 0.00 1.59 0.00 2.07 0.89 0.09 12.49 0.00
0.00 300.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 360.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 360.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 310.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 270.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 300.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 510.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 350.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 380.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 125.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 380.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 470.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 180.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 450.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 370.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 440.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 240.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 330.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 340.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 390.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 330.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 430.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 590.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 20.00 0.00
0.00 550.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.21 599.90 169.97 0.00 3.60 0.00 0.25 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
351.58 572.81 171.99 2.18 1.96 0.10 0.51 0.27 0.12 27.44 1.37 39.20 0.10 0.74 0.00 2.45 1.05 0.10 14.95 0.00
383.43 624.51 187.43 2.38 2.13 0.12 0.56 0.29 0.12 29.89 1.49 4.90 0.02 0.00 0.00 0.29 0.12 0.02 4.41 0.00
232.51 378.77 113.68 1.45 1.30 0.07 0.34 0.20 0.07 18.13 0.91 73.50 0.22 0.00 0.00 5.15 2.18 0.22 31.12 0.00
0.00 330.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 400.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 380.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 460.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 370.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 250.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 450.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 270.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 390.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 320.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 400.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 34
34 Food Composition Table
e
am
g)
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dN
(m
g)
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(m
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Qty
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Ca
Ca
Yogurt, Straw Sundae, Light Duets-Dannon 170.00 6.00 Ounce 90.00 5.00 0.00 17.00 0.00 0.00 0.00 0.00
Yogurt, Straw-Ban, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 43.00 1.00 0.00 0.00 0.00
Yogurt, Straw-Ban, Nonfat, Blended-Dannon 125.00 4.40 Ounce 110.00 5.00 0.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Straw-Ban, Nonfat, Chunk Fruit 170.00 6.00 Ounce 160.00 7.00 0.00 32.00 0.00 0.00 0.00 0.00
Yogurt, Straw/Ban, Sprinklin’ Rainbow-Dannon 116.00 4.00 Ounce 130.00 5.00 1.50 24.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry Banana, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 17.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry Banana, Low Fat-Breyers 227.00 8.00 Ounce 240.00 9.00 2.50 44.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Blended-Breyers 125.00 4.40 Ounce 130.00 4.00 1.00 26.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Danimals-Dannon 125.00 4.40 Ounce 130.00 6.00 1.00 24.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Fruit on Bottom-Dannon 227.00 8.00 Ounce 240.00 9.00 3.00 45.00 1.00 0.00 0.00 0.00
Yogurt, Strawberry, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 17.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Low Fat-Breyers 227.00 8.00 Ounce 230.00 9.00 2.50 43.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Nonfat-Breyers 227.00 8.00 Ounce 120.00 8.00 0.00 22.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Nonfat, Blended-Dannon 125.00 4.40 Ounce 110.00 5.00 0.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Nonfat, Chunky Fruit 170.00 6.00 Ounce 160.00 7.00 0.00 32.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Smooth & Crmy-Breyers 227.00 8.00 Ounce 230.00 9.00 2.00 45.00 0.00 0.00 0.00 0.00
Yogurt, Strawberry, Sprinklin’ Rainbow-Dannon 116.00 4.00 Ounce 130.00 5.00 1.50 24.00 0.00 0.00 0.00 0.00
Yogurt, Tangerine Chiffon, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Tropical Punch, Danimals-Dannon 125.00 4.40 Ounce 130.00 6.00 1.00 25.00 0.00 0.00 0.00 0.00
Yogurt, Vanilla, Danimals-Dannon 125.00 4.00 Ounce 120.00 6.00 1.00 23.00 0.00 0.00 0.00 0.00
Yogurt, Vanilla, Light-Dannon 227.00 8.00 Ounce 100.00 8.00 0.00 16.00 0.00 0.00 0.00 0.00
Yogurt, Vanilla, Low Fat-Breyers 227.00 8.00 Ounce 220.00 10.00 3.00 38.00 0.00 0.00 0.00 0.00
Yogurt, Vanilla, Low Fat-Dannon 227.00 8.00 Ounce 210.00 10.00 3.00 36.00 0.00 0.00 0.00 0.00
Yogurt, Vanilla, Low Fat, 11 g Protein 245.00 1.00 Cup 209.33 12.08 3.06 33.81 0.00 419.69 0.17 40.25
Yogurt, Van/Cherry, Magic Crystals-Dannon 116.00 4.00 Ounce 110.00 5.00 1.00 21.00 0.00 0.00 0.00 0.00
Yogurt, Van/Orange, Magic Crystals-Dannon 116.00 4.00 Ounce 110.00 5.00 1.00 21.00 0.00 0.00 0.00 0.00
Yogurt, Van/Peach/Apr, Double Delights-Dannon 170.00 6.00 Ounce 170.00 7.00 1.00 33.00 0.00 0.00 0.00 0.00
Yogurt, Vanilla/Straw, Double Delights-Dannon 170.00 6.00 Ounce 170.00 7.00 1.00 33.00 0.00 0.00 0.00 0.00
Fats and Oils
Butter, w/ Salt 14.00 1.00 Tbsp 102.00 0.10 11.50 0.00 0.00 3.00 0.02 1.00
Butter, w/o Salt 14.00 1.00 Tbsp 102.00 0.10 11.50 0.00 0.00 3.00 0.02 1.00
Butter, Whipped 9.00 1.00 Tbsp 67.00 0.10 7.60 0.00 0.00 2.00 0.02 1.00
Lard 12.80 1.00 Tbsp 115.46 0.00 12.80 0.00 0.00 0.01 0.00 0.00
Margarine, Hard, Corn & Soybean 14.00 1.00 Tbsp 99.00 0.00 11.00 0.30 0.00 0.00 0.02 1.00
Margarine, Hard, Corn (Hydr) 15.00 1.00 Tbsp 102.00 0.00 11.40 0.00 0.00 3.00 0.00 3.00
Margarine, Imitation (Approx 40% Fat) 14.00 1.00 Tbsp 50.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00
Margarine, Regular, w/ Salt Added 15.00 1.00 Tbsp 1.20 0.00 11.40 0.00 0.00 3.00 0.00 3.00
Margarine, Regular, w/o Added Salt 15.00 1.00 Tbsp 1.20 0.00 11.40 0.00 0.00 3.00 0.00 3.00
Margarine, Soft, w/ Salt Added 15.00 1.00 Tbsp 1.20 0.00 11.40 0.00 0.00 3.00 0.00 3.00
Margarine, Soft, w/o Added Salt 15.00 1.00 Tbsp 1.20 0.00 11.40 0.00 0.00 3.00 0.00 3.00
Mayonnaise 14.00 1.00 Tbsp 100.00 0.00 11.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise, Fat Free 15.01 1.00 Tbsp 10.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
Mayonnaise, Light 15.00 1.00 Tbsp 50.00 0.00 5.00 1.00 0.00 0.00 0.00 0.00
Oil, Flaxseed (Linseed) 13.60 1.00 Tbsp 120.00 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Olive 13.50 1.00 Tbsp 119.34 0.00 13.50 0.00 0.00 0.02 0.05 0.00
Oil, Peanut 13.50 1.00 Tbsp 119.34 0.00 13.50 0.00 0.00 0.01 0.00 0.01
Oil, Rice Bran 13.60 1.00 Tbsp 120.00 0.00 13.60 0.00 0.00 0.00 0.01 0.00
Oil, Sesame 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Soybean 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.01 0.00 0.00
Oil, Soybean (Hydr) 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Soybean (Hydr) & Cottonseed 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Canola 14.00 1.00 Tbsp 123.76 0.00 14.00 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Cocoa Butter 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Corn 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Cottonseed 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Palm 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Palm Kernel 13.60 1.00 Tbsp 117.23 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Safflower, Linoleic 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
Oil, Vegetable, Safflower, Oleic 13.60 1.00 Tbsp 120.22 0.00 13.60 0.00 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 35
Food Composition Table 35
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
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(g)
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in A
in D
d
in C
in B
in B
in K
in E
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Mo
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Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 250.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 480.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 240.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 350.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 250.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 380.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 470.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 180.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 270.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 460.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 380.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 440.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 320.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 230.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 360.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 400.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 250.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 360.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 270.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 270.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 350.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 480.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 20.00 0.00
0.00 510.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
329.77 537.29 161.21 2.03 1.84 0.10 0.49 0.27 0.12 25.73 1.30 31.85 0.07 0.00 0.00 1.98 0.83 0.10 12.01 0.00
0.00 240.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 240.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 330.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 340.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
3.00 4.00 117.00 0.01 0.00 0.01 0.01 0.10 0.01 0.40 0.02 101.00 0.20 0.98 0.20 7.20 3.30 0.40 31.00 0.00
3.00 4.00 2.00 0.01 0.00 0.01 0.01 0.10 0.01 0.40 0.02 101.00 0.20 0.98 0.20 7.20 3.30 0.40 31.00 0.00
2.00 2.00 78.00 0.01 0.00 0.01 0.01 0.10 0.01 0.30 0.01 67.00 0.10 0.63 0.13 4.70 2.20 0.30 21.00 0.00
0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.15 0.00 0.00 5.02 5.77 1.43 12.16 0.00
1.00 3.00 92.00 0.02 0.00 0.01 0.00 0.10 0.00 0.10 0.00 0.00 0.90 7.14 0.00 2.10 5.20 3.20 0.00 0.00
3.00 6.00 132.00 0.00 3.00 0.03 0.03 0.30 0.03 0.00 0.03 1.20 2.10 0.00 0.00 2.10 5.40 3.30 0.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.80 0.00 0.00 1.00 2.50 2.00 5.00 0.00
3.00 6.00 132.00 0.00 3.00 0.03 0.03 0.30 0.03 0.00 0.03 132.00 0.30 0.00 0.00 1.80 5.40 3.60 0.00 0.00
3.00 6.00 0.00 0.00 3.00 0.03 0.03 0.30 0.03 0.00 0.03 132.00 0.30 0.00 0.00 1.80 5.40 3.60 0.00 0.00
3.00 6.00 105.00 0.00 3.00 0.03 0.03 0.30 0.03 0.00 0.03 1.20 0.60 0.00 0.00 1.80 5.10 3.90 0.00 0.00
3.00 6.00 3.00 0.00 3.00 0.03 0.03 0.30 0.03 0.00 0.03 1.20 0.60 0.00 0.00 1.80 5.10 3.90 0.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.34 0.00 1.50 4.50 4.50 5.00 0.00
0.00 10.00 105.05 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 1.00 2.00 2.00 5.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.38 0.00 0.00 1.28 2.75 8.98 0.00 0.00
0.16 0.00 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.67 6.62 0.00 1.82 9.95 1.13 0.00 0.00
0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.74 0.09 0.00 2.28 6.24 4.32 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.39 0.34 0.00 2.68 5.35 4.76 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.56 1.36 0.00 1.93 5.40 5.67 0.00 0.00
0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.47 26.25 0.00 1.96 3.17 7.87 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.47 0.00 0.00 2.03 5.85 5.11 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.84 0.00 0.00 2.45 4.01 6.54 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.93 19.74 0.00 0.99 8.25 4.14 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.24 0.00 0.00 8.12 4.47 0.41 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.87 0.41 0.00 1.73 3.29 7.98 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.20 0.00 0.00 3.52 2.42 7.06 0.00 0.00
0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.96 1.09 0.00 6.70 5.03 1.26 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.52 0.00 0.00 11.08 1.55 0.22 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.86 1.54 0.00 0.84 1.95 10.15 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.68 1.54 0.00 0.84 10.15 1.95 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 36
36 Food Composition Table
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Oil, Vegetable, Sunflower 14.00 1.00 Tbsp 123.76 0.00 14.00 0.00 0.00 0.00 0.00 0.00
Salad Dressing, Blue Cheese 15.00 1.00 Tbsp 76.00 0.70 7.80 1.10 0.00 12.00 0.03 0.00
Salad Dressing, Blue Cheese, Fat Free 32.00 2.00 Tbsp 35.00 0.00 0.00 7.00 1.00 20.00 0.00 0.00
Salad Dressing, Caesar 30.00 2.00 Tbsp 110.00 1.00 10.00 2.00 0.00 0.00 0.00 0.00
Salad Dressing, French 16.00 1.00 Tbsp 69.00 1.00 6.60 2.80 0.00 2.00 0.06 0.00
Salad Dressing, French, Low Fat 16.30 1.00 Tbsp 21.87 0.03 0.95 3.54 0.00 1.79 0.07 0.00
Salad Dressing, Honey Mustard 31.20 2.00 Tbsp 102.11 0.05 6.33 14.22 0.23 10.11 0.11 0.00
Salad Dressing, Italian 14.70 1.00 Tbsp 68.69 0.10 7.10 1.50 0.00 1.47 0.03 0.09
Salad Dressing, Italian, Creamy 30.00 2.00 Tbsp 110.00 1.00 10.00 4.00 0.00 0.00 0.00 0.00
Salad Dressing, Italian, Fat Free 33.00 2.00 Tbsp 20.00 0.50 0.30 3.60 0.20 14.00 0.08 0.00
Salad Dressing, Italian, Low Cal 15.00 1.00 Tbsp 15.81 0.02 1.47 0.74 0.02 0.30 0.03 0.00
Salad Dressing, Peppercorn 26.80 2.00 Tbsp 151.22 0.02 16.22 1.10 0.00 0.22 0.02 0.00
Salad Dressing, Poppy Seed 29.40 2.00 Tbsp 130.44 0.02 12.31 6.41 0.00 0.22 0.02 0.00
Salad Dressing, Ranch 29.00 2.00 Tbsp 148.00 0.40 15.60 1.30 0.10 8.00 0.05 0.00
Salad Dressing, Ranch, Fat Free 35.00 2.00 Tbsp 48.00 2.00 0.40 10.70 0.20 9.00 0.02 0.00
Salad Dressing, Raspberry Vinaigrette 32.00 2.00 Tbsp 50.00 0.00 4.50 2.00 0.00 0.00 0.00 0.00
Salad Dressing, Russian 15.30 1.00 Tbsp 75.58 0.24 7.77 1.59 0.00 2.91 0.09 0.23
Salad Dressing, Russian, Low Cal 16.30 1.00 Tbsp 23.05 0.08 0.65 4.50 0.05 3.10 0.10 0.07
Salad Dressing, Sesame Seed 15.30 1.00 Tbsp 67.79 0.47 6.92 1.32 0.15 2.91 0.09 0.00
Salad Dressing, Thousand Island 15.60 1.00 Tbsp 58.86 0.14 5.57 2.37 0.00 1.72 0.09 0.31
Salad Dressing, Thousand Island, Fat Free 32.00 2.00 Tbsp 35.00 0.00 0.00 9.00 1.00 0.00 0.00 0.00
Salad Dressing, Thousand Island, Low Cal 15.30 1.00 Tbsp 24.27 0.12 1.64 2.48 0.18 1.68 0.09 0.11
Salad Dressing, Vinegar and Oil 15.60 1.00 Tbsp 70.01 0.00 7.82 0.39 0.00 0.00 0.00 0.00
Frozen Entrees and Packaged Foods
Apples, Escalloped-Stouffer’s 170.10 1.00 Each 200.00 0.00 4.00 41.00 0.00 0.00 0.00 0.00
Bean, Green, Mushroom Casserole-Stouffer’s 134.66 1.00 Each 160.00 5.00 10.00 13.00 0.00 64.00 0.20 0.00
Beef Merlot-Healthy Choice 284.00 1.00 Each 240.00 17.00 8.00 25.00 6.00 40.00 1.80 0.00
Beef Ribs w/Barbecue Sauce, Boneless, HC 311.84 1.00 Each 330.00 28.00 6.00 40.00 0.00 48.00 1.00 0.00
Beef Roast, Tender, Top Shelf-Hormel 283.49 1.00 Each 240.00 28.00 6.00 19.00 0.00 16.00 1.50 42.00
Beef Sirloin Tips w/ Mushroom Gravy-Healthy 269.32 1.00 Each 310.00 22.00 5.00 43.00 0.00 0.00 0.20 0.00
Beef Sirloin Tips-Healthy Choice 318.93 1.00 Each 270.00 22.00 7.00 29.00 0.00 16.00 1.00 0.00
Beef Stew, Micro Cup-Hormel 212.62 1.00 Each 230.00 13.00 15.00 11.00 0.00 16.00 0.90 21.00
Beef Stroganoff-Healthy Choice 311.00 1.00 Each 320.00 20.00 9.00 39.00 6.00 60.00 1.80 0.00
Beef Stroganoff w/ Parsley Noodles-Stouffer’s 276.41 1.00 Each 390.00 24.00 20.00 28.00 0.00 48.00 1.50 0.00
Beef Teriyaki-Healthy Choice 269.00 1.00 Each 310.00 16.00 7.00 44.00 5.00 20.00 1.44 0.00
Beef Tips Portabello-Healthy Choice 318.00 1.00 Each 280.00 23.00 8.00 28.00 3.00 20.00 1.80 0.00
Beef, Chipped, Creamed-Stouffer’s 125.00 4.40 Ounce 175.00 9.90 11.90 7.10 0.00 190.00 0.91 0.00
Beef, Oriental, w/ Veg, Lean Cuisine 244.51 1.00 Each 290.00 20.00 9.00 31.00 0.00 16.00 1.00 0.00
Beef, Pot Roast, Yankee-Healthy Choice 311.84 1.00 Each 260.00 19.00 4.00 36.00 0.00 32.00 1.00 0.00
Beef, Sirloin, w/ Barbecue Sauce-Healthy 311.84 1.00 Each 280.00 17.00 4.00 44.00 0.00 0.00 0.00 0.00
Burritos, Beef and Bean (Medium)-Healthy Ch 148.83 1.00 Each 270.00 12.00 7.00 42.00 0.00 48.00 1.50 0.00
Burritos, Beef and Bean (Mild)-Healthy Choice 148.83 1.00 Each 250.00 11.00 5.00 45.00 0.00 32.00 2.00 0.00
Burritos, Chicken Con Queso (Mild)-Healthy 148.83 1.00 Each 280.00 15.00 8.00 40.00 0.00 80.00 1.50 0.00
Cabbage, Stuffed, w/ Meat, Lean Cuisine 269.32 1.00 Each 210.00 13.00 6.00 26.00 0.00 64.00 1.50 0.00
Cacciatore, Chicken, Lean Cuisine-Stouffer’s 308.30 1.00 Each 280.00 22.00 7.00 31.00 0.00 32.00 0.80 0.00
Cacciatore, Chicken, Top Shelf-Hormel 283.49 1.00 Each 210.00 21.00 3.00 25.00 0.00 80.00 1.00 0.00
Cannelloni, Beef, w/ Sauce, Lean Cuisine 272.86 1.00 Each 200.00 14.00 3.00 28.00 0.00 120.00 1.50 0.00
Cannelloni, Cheese, Lean Cuisine-Stouffer’s 258.69 1.00 Each 270.00 23.00 8.00 27.00 0.00 240.00 0.40 0.00
Chicken a la King-Swanson 250.00 1.00 Each 319.15 16.80 20.16 15.12 0.00 53.75 0.34 0.00
Chicken a la King w/ Rice-Stouffer’s 269.32 1.00 Each 270.00 18.00 5.00 38.00 0.00 160.00 0.80 0.00
Chicken a la King, Top Shelf-Hormel 283.49 1.00 Each 360.00 18.00 10.00 49.00 0.00 48.00 0.20 28.00
Chicken a la Orange, Lean Cuisine-Stouffer’s 226.80 1.00 Each 280.00 27.00 4.00 33.00 0.00 32.00 0.40 0.00
Chicken a la Orange-Healthy Choice 255.14 1.00 Each 240.00 20.00 2.00 36.00 0.00 16.00 0.80 0.00
Chicken and Dumplings-Stouffer’s 220.00 1.00 Each 302.65 14.74 16.30 24.06 0.00 1.06 0.16 0.00
Chicken and Dumplings-Swanson 200.00 1.00 Each 206.94 10.35 10.35 17.87 0.00 15.05 0.38 0.00
Chicken and Pasta Divan-Healthy Choice 340.19 1.00 Each 300.00 25.00 4.00 41.00 0.00 120.00 1.00 0.00
Chicken and Veg Oriental-Stouffer’s 220.00 1.00 Each 186.25 11.64 9.31 13.97 0.00 372.49 0.08 0.00
Chicken and Veg w/ Vermicelli, Lean Cuisine 333.11 1.00 Each 240.00 18.00 5.00 30.00 0.00 64.00 1.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 37
Food Composition Table 37
FATS
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0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.26 0.00 1.37 11.70 0.53 0.00 0.00
11.00 6.00 164.00 0.04 1.00 0.01 0.02 0.10 0.01 1.20 0.04 9.00 1.40 0.00 0.00 1.50 1.80 4.20 3.00 0.00
0.00 0.00 290.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.10 4.90 4.90 1.11 0.00
2.00 13.00 219.00 0.01 0.00 0.01 0.01 0.10 0.01 0.60 0.02 10.00 1.30 0.00 0.00 1.50 1.30 3.50 0.00 0.00
2.28 12.88 128.28 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 21.19 0.19 0.00 0.00 0.13 0.23 0.55 0.00 0.00
0.00 0.00 74.33 0.00 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.98 0.00 0.00 1.33 1.64 3.22 0.00 0.00
0.74 2.21 115.69 0.02 0.00 0.00 0.00 0.00 0.00 0.72 0.02 3.53 1.52 0.00 0.00 1.03 1.65 4.12 0.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 4.20 4.20 0.00 0.00
68.00 38.00 430.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.20 0.00 0.00 1.00 0.00
0.75 2.25 118.05 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.23 0.00 0.00 0.20 0.30 0.90 0.90 0.00
0.00 0.00 285.32 0.00 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.11 1.77 4.11 13.11 0.00
0.00 0.00 127.11 0.00 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.33 1.33 2.88 0.00 0.00
26.00 14.00 287.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.40 6.60 6.60 8.00 0.00
28.00 31.00 354.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.10 0.10 0.10 1.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 2.00 2.00 0.00 0.00
5.66 24.02 132.80 0.07 0.92 0.01 0.01 0.09 0.00 1.59 0.05 31.67 1.56 0.00 0.00 1.12 1.81 4.50 2.75 0.00
6.03 25.59 141.48 0.02 0.98 0.00 0.00 0.00 0.00 0.57 0.02 2.61 0.12 0.00 0.00 0.10 0.15 0.37 0.98 0.00
5.66 24.02 153.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 31.67 0.77 0.00 0.00 0.95 1.82 3.84 0.00 0.00
2.65 17.63 109.20 0.02 0.00 0.00 0.00 0.00 0.00 0.98 0.03 14.98 0.18 0.00 0.00 0.94 1.29 3.09 4.06 0.00
0.00 0.00 290.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.60 17.29 153.00 0.02 0.00 0.00 0.00 0.00 0.00 0.85 0.03 14.69 0.18 0.00 0.00 0.24 0.37 0.95 2.30 0.00
0.00 1.17 0.08 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.37 0.00 0.00 1.42 2.31 3.76 0.00 0.00
0.00 90.00 15.00 0.00 30.00 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 200.00 550.00 0.00 2.40 0.06 0.17 0.38 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 1070.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 750.00 0.00 0.00 0.00 2.00 0.00 0.00 40.00 0.00
220.00 670.00 530.00 0.00 4.80 0.23 0.26 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 2.00 0.00 2.00 70.00 0.00
0.00 933.00 880.00 4.50 2.40 0.75 0.43 5.70 0.00 0.00 0.00 400.00 0.00 0.00 0.00 2.00 2.00 1.00 60.00 0.00
0.00 80.00 500.00 0.00 2.40 0.00 0.03 0.38 0.00 0.00 0.00 60.00 0.00 0.00 0.00 2.00 0.00 0.00 35.00 0.00
190.00 520.00 360.00 0.00 42.00 0.15 0.17 2.85 0.00 0.00 0.00 700.00 0.00 0.00 0.00 3.00 0.00 2.00 65.00 0.00
0.00 487.00 1140.00 2.40 2.40 0.05 0.10 2.28 0.00 0.00 0.00 320.00 0.28 0.00 0.00 5.00 4.00 0.00 45.00 0.00
0.00 0.00 580.00 0.00 18.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 3.00 0.00 0.00 65.00 0.00
0.00 300.00 1090.00 0.00 1.20 0.12 0.34 2.85 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 600.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.50 0.00 0.00 40.00 0.00
0.00 0.00 600.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 3.00 0.00 0.00 50.00 0.00
0.00 0.00 621.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 3.50 1.20 44.00 0.00
0.00 400.00 590.00 0.00 1.20 0.09 0.17 2.85 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.00 0.00 0.00 40.00 0.00
150.00 350.00 400.00 0.00 9.00 0.15 0.17 1.52 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 0.00 55.00 0.00
190.00 630.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 1.00 25.00 0.00
180.00 270.00 520.00 0.00 3.60 0.38 0.17 1.90 0.00 0.00 0.00 20.00 0.00 0.00 0.00 3.00 0.00 3.00 15.00 0.00
130.00 330.00 450.00 0.00 1.20 0.38 0.17 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 1.00 0.00 2.00 10.00 0.00
170.00 260.00 500.00 0.00 6.00 0.45 0.34 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 2.00 0.00 3.00 20.00 0.00
0.00 600.00 560.00 0.00 6.00 0.12 0.17 3.80 0.00 0.00 0.00 80.00 0.00 0.00 0.00 2.00 0.00 1.00 30.00 0.00
0.00 560.00 570.00 0.00 9.00 0.23 0.17 5.70 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 1.00 45.00 0.00
0.00 0.00 810.00 0.00 2.40 0.15 0.26 6.65 0.00 0.00 0.00 100.00 0.46 0.00 0.00 0.00 0.00 0.00 50.00 0.00
0.00 800.00 490.00 0.00 6.00 0.12 0.17 2.85 0.00 0.00 0.00 350.00 0.00 0.00 0.00 1.00 0.00 0.00 25.00 0.00
0.00 400.00 590.00 0.00 21.00 0.12 0.26 1.52 0.00 0.00 0.00 60.00 0.00 0.00 0.00 4.00 0.00 0.00 25.00 0.00
0.00 0.00 1159.01 0.00 0.00 0.05 0.23 3.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
32.00 260.00 800.00 0.00 1.20 0.09 0.17 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 476.00 890.00 1.20 1.20 0.12 0.17 8.55 0.00 0.00 0.00 250.00 0.17 0.00 0.00 4.00 4.00 2.00 37.00 0.00
0.00 490.00 290.00 0.00 12.00 0.23 0.17 9.50 0.00 0.00 0.00 80.00 0.00 0.00 0.00 1.00 0.00 0.00 55.00 0.00
230.00 430.00 220.00 0.00 27.00 0.15 0.10 5.70 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.00 0.00 0.00 45.00 0.00
0.00 248.33 659.63 0.00 0.00 0.00 0.01 0.44 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 69.84 0.00
0.00 0.00 921.83 0.00 0.00 0.03 0.10 1.79 0.00 0.00 0.00 75.25 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
270.00 500.00 520.00 0.00 72.00 0.38 0.26 4.75 0.00 0.00 0.00 800.00 0.00 0.00 0.00 2.00 0.00 1.00 50.00 0.00
0.00 349.21 1078.68 0.00 4.66 0.00 0.00 0.59 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 31.04 0.00
0.00 500.00 500.00 0.00 6.00 0.30 0.26 5.70 0.00 0.00 0.00 150.00 0.00 0.00 0.00 1.00 0.00 1.00 30.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 38
38 Food Composition Table
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Chicken and Vegetables-Healthy Choice 326.02 1.00 Each 210.00 20.00 1.00 31.00 0.00 32.00 1.50 0.00
Chicken Broccoli Alfredo-Healthy Choice 326.00 1.00 Each 300.00 25.00 7.00 34.00 2.00 100.00 1.80 0.00
Chicken Caesar, Grilled-Healthy Choice 284.00 1.00 Each 300.00 23.00 8.00 33.00 5.00 80.00 1.44 0.00
Chicken Carbonara-Healthy Choice 255.00 1.00 Each 290.00 24.00 7.00 32.00 2.00 100.00 1.44 0.00
Chicken Dijon-Healthy Choice 311.84 1.00 Each 250.00 21.00 3.00 40.00 0.00 16.00 1.00 0.00
Chicken Divan-Stouffer’s 226.80 1.00 Each 220.00 24.00 10.00 11.00 0.00 200.00 2.00 0.00
Chicken in BBQ Sauce, Lean Cuisine-Stouffer’s 248.06 1.00 Each 260.00 20.00 6.00 32.00 0.00 48.00 0.80 0.00
Chicken Italiano, Lean Cuisine-Stouffer’s 255.14 1.00 Each 270.00 22.00 6.00 33.00 0.00 80.00 0.80 0.00
Chicken Margherita-Healthy Choice 284.00 1.00 Each 340.00 25.00 8.00 42.00 6.00 20.00 1.80 0.00
Chicken Marinara, Grilled-Healthy Choice 284.00 1.00 Each 270.00 22.00 4.50 35.00 5.00 60.00 1.80 0.00
Chicken Oriental, Lean Cuisine-Stouffer’s 255.14 1.00 Each 280.00 22.00 7.00 31.00 0.00 32.00 1.00 0.00
Chicken Oriental-Healthy Choice 318.93 1.00 Each 200.00 19.00 1.00 32.00 0.00 32.00 0.80 0.00
Chicken Parmigiana-Healthy Choice 326.02 1.00 Each 280.00 22.00 4.00 45.00 0.00 80.00 1.00 0.00
Chicken Piccata-Healthy Choice 255.00 1.00 Each 260.00 16.00 5.00 36.00 2.00 20.00 0.36 0.00
Chicken Piccata, Lemon Herb-Smart Ones 238.00 8.50 Ounce 200.00 11.00 2.00 34.00 3.00 0.00 0.00 0.00
Chicken Stir Fry w/ Broccoli-Healthy Choice 340.19 1.00 Each 280.00 21.00 6.00 35.00 0.00 48.00 1.50 0.00
Chicken Tenderloins, Lean Cuisine-Stouffer’s 269.32 1.00 Each 240.00 29.00 5.00 19.00 0.00 120.00 0.40 0.00
Chicken Tuscany-Healthy Choice 301.00 1.00 Each 340.00 24.00 9.00 39.00 4.00 60.00 1.80 0.00
Chicken w/ Barbecue Sauce-Healthy Choice 361.45 1.00 Each 410.00 24.00 6.00 65.00 0.00 48.00 1.50 0.00
Chicken w/ Spanish Rice, Breast of, Top 283.49 1.00 Each 400.00 27.00 15.00 38.00 0.00 80.00 0.40 35.00
Chicken, Blackened-Healthy Choice 312.00 1.00 Each 300.00 20.00 6.00 36.00 5.00 20.00 1.44 0.00
Chicken, Breast, Glazed, Top Shelf-Hormel 283.49 1.00 Each 170.00 19.00 2.00 19.00 0.00 32.00 0.40 35.00
Chicken, Escalloped, and Noodles-Stouffer’s 283.49 1.00 Each 420.00 21.00 24.00 30.00 0.00 80.00 0.80 0.00
Chicken, Fiesta-Weight Watchers 240.98 1.00 Each 220.00 12.00 2.00 38.00 5.00 72.00 1.50 0.00
Chicken, Glazed-Healthy Choice 240.97 1.00 Each 220.00 21.00 3.00 27.00 0.00 0.00 0.60 0.00
Chicken, Glazed, w/ Veg-Lean Cuisine 240.97 1.00 Each 250.00 21.00 7.00 24.00 0.00 16.00 0.20 0.00
Chicken, Grilled, & Mashed Potatoes-Healthy Choice 241.00 1.00 Each 190.00 17.00 5.00 19.00 3.00 20.00 0.72 0.00
Chicken, Grilled Basil-Healthy Choice 301.00 1.00 Each 330.00 23.00 9.00 37.00 5.00 60.00 1.44 0.00
Chicken, Herb Roasted-Healthy Choice 347.28 1.00 Each 300.00 22.00 5.00 50.00 0.00 32.00 0.80 0.00
Chicken, Honey Mustard-Healthy Choice 269.32 1.00 Each 310.00 26.00 4.00 41.00 0.00 16.00 0.80 0.00
Chicken, Honey Mustard-Lean Cuisine 212.62 1.00 Each 230.00 18.00 4.00 30.00 0.00 16.00 0.40 0.00
Chicken, Honey Mustard-Smart Ones 238.00 8.50 Ounce 200.00 11.00 2.00 37.00 3.00 0.00 0.00 0.00
Chicken, Mandarin-Healthy Choice 311.84 1.00 Each 260.00 23.00 2.00 39.00 0.00 16.00 1.00 0.00
Chicken, Oriental, w/ Spicy Peanut Sauce 269.32 1.00 Each 340.00 33.00 5.00 40.00 0.00 0.00 0.20 0.00
Chicken, Oven Baked, Lean Cuisine-Stouffer’s 226.80 1.00 Each 200.00 17.00 5.00 21.00 0.00 16.00 0.80 0.00
Chicken, Salsa-Healthy Choice 318.93 1.00 Each 240.00 20.00 2.00 36.00 0.00 64.00 0.60 0.00
Chicken, Sesame-Healthy Choice 255.00 1.00 Each 260.00 17.00 6.00 34.00 4.00 20.00 0.72 0.00
Chicken, Southwestern Style-Healthy Choice 354.37 1.00 Each 340.00 25.00 5.00 51.00 0.00 0.00 0.00 0.00
Chicken, Sweet and Sour-Healthy Choice 326.02 1.00 Each 280.00 20.00 2.00 52.00 0.00 32.00 1.00 0.00
Chicken, Szechwan Veg Spicy & Hot-Smart Ones 252.00 9.00 Ounce 220.00 11.00 2.00 39.00 3.00 0.00 0.00 0.00
Chicken, Teriyaki-Healthy Choice 347.28 1.00 Each 290.00 24.00 4.00 39.00 0.00 32.00 0.80 0.00
Chili Beef Soup-Healthy Choice 212.62 1.00 Each 150.00 11.00 1.00 22.00 0.00 16.00 0.60 0.00
Chili Con Carne w/ Beans-Stouffer’s 248.06 1.00 Each 280.00 20.00 10.00 28.00 0.00 64.00 2.00 0.00
Chili Mac, Micro Cup-Hormel 212.62 1.00 Each 192.00 10.00 9.00 18.00 0.00 0.00 1.50 35.00
Chili no Beans, Micro Cup-Hormel 209.08 1.00 Each 290.00 18.00 17.00 15.00 0.00 48.00 1.60 35.00
Chili w/ Beans-Hormel 247.00 1.00 Cup 240.00 16.60 4.40 33.70 8.40 69.00 3.21 59.00
Chili w/ Beans Soup-Stouffer’s 283.92 1.00 Cup 240.36 14.02 9.01 25.04 0.00 0.00 0.30 0.00
Chili w/ Beans, Chunky-Hormel 253.16 1.00 Cup 345.30 17.86 16.67 29.77 0.00 0.00 0.00 0.00
Chili w/ Beans, Micro Cup-Hormel 209.08 1.00 Each 250.00 15.00 11.00 23.00 0.00 48.00 1.90 45.50
Chili w/o Beans-Hormel 236.00 1.00 Cup 194.00 17.00 6.60 17.90 3.10 50.00 2.60 38.00
Chili, Fat Free 240.00 1.00 Cup 160.00 14.00 0.00 30.00 14.00 48.00 2.00 0.00
Chili, Hot, no Beans-Hormel 212.62 1.00 Each 360.00 16.00 27.00 14.00 0.00 40.00 1.40 35.00
Chili, Hot, w/ Beans-Hormel 212.62 1.00 Each 300.00 15.00 15.00 27.00 0.00 48.00 1.80 49.00
Chili, Hot, w/ Beans, Micro Cup-Hormel 209.08 1.00 Each 250.00 15.00 11.00 24.00 0.00 48.00 1.90 45.50
Chili, Three Bean-Stouffer’s 283.92 1.00 Cup 210.32 10.02 5.01 32.05 0.00 1.20 0.40 0.00
Chow Mein w/ Rice, Chicken, Lean Cuisine 255.14 1.00 Each 240.00 14.00 5.00 34.00 0.00 32.00 0.60 0.00
Chow Mein w/ Rice, Chicken-Stouffer’s 304.76 1.00 Each 250.00 13.00 5.00 39.00 0.00 16.00 0.40 0.00
Chow Mein, Chicken-Healthy Choice 240.97 1.00 Each 220.00 18.00 3.00 31.00 0.00 16.00 0.80 0.00
Chow Mein, Chicken-Smart Ones 252.00 9.00 Ounce 200.00 12.00 2.00 34.00 3.00 0.00 0.00 0.00
Chow Mein, Chicken-Weight Watchers 255.15 1.00 Each 200.00 12.00 2.00 34.00 3.00 48.00 0.40 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 39
Food Composition Table 39
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ca
Ph
Po
Th
Sa
Po
190.00 390.00 490.00 0.00 9.00 0.30 0.17 3.80 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 35.00 0.00
0.00 0.00 530.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00 0.00 0.00 3.00 0.00 0.00 50.00 0.00
0.00 0.00 580.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 600.00 0.00 0.00 0.00 2.50 0.00 0.00 35.00 0.00
0.00 0.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 45.00 0.00
300.00 350.00 470.00 0.00 9.00 0.23 0.14 9.50 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 0.00 40.00 0.00
32.00 490.00 610.00 0.00 3.60 0.45 0.17 3.80 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 650.00 500.00 0.00 18.00 0.15 0.17 5.70 0.00 0.00 0.00 250.00 0.00 0.00 0.00 1.00 0.00 2.00 50.00 0.00
0.00 600.00 590.00 0.00 24.00 0.30 0.26 5.70 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 2.00 40.00 0.00
0.00 0.00 600.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 1.50 0.00 0.00 50.00 0.00
0.00 0.00 580.00 0.00 18.00 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 1.50 0.00 0.00 35.00 0.00
0.00 470.00 480.00 0.00 6.00 0.23 0.17 6.65 0.00 0.00 0.00 40.00 0.00 0.00 0.00 2.00 0.00 2.00 35.00 0.00
200.00 400.00 440.00 0.00 36.00 0.15 0.14 7.60 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 35.00 0.00
260.00 500.00 370.00 0.00 12.00 0.15 0.17 9.50 0.00 0.00 0.00 900.00 0.00 0.00 0.00 2.00 0.00 0.00 45.00 0.00
0.00 0.00 600.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.50 0.00 0.00 40.00 0.00
0.00 0.00 460.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 25.00 0.00
260.00 630.00 500.00 0.00 0.00 0.23 0.34 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 3.00 0.00 0.00 55.00 0.00
0.00 750.00 490.00 0.00 4.80 0.23 0.34 7.60 0.00 0.00 0.00 200.00 0.00 0.00 0.00 2.00 0.00 1.00 60.00 0.00
0.00 0.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 3.00 0.00 0.00 40.00 0.00
250.00 670.00 550.00 0.00 12.00 0.12 0.14 8.55 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 2.00 55.00 0.00
0.00 584.00 810.00 1.65 3.60 0.09 0.26 7.60 0.00 0.00 0.00 100.00 0.07 0.00 0.00 7.00 4.00 3.00 75.00 0.00
0.00 0.00 600.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.00 0.00 0.00 35.00 0.00
0.00 804.00 780.00 1.05 3.60 0.06 0.17 7.60 0.00 0.00 0.00 400.00 0.76 0.00 0.00 1.00 1.00 1.00 35.00 0.00
0.00 300.00 840.00 0.00 0.00 0.15 0.34 3.80 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 490.00 480.00 0.00 42.00 0.00 0.00 0.00 0.00 0.00 0.00 450.00 0.00 0.00 0.00 0.50 0.00 0.00 25.00 0.00
240.00 370.00 510.00 0.00 1.20 0.15 0.14 6.65 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 1.00 45.00 0.00
0.00 580.00 590.00 0.00 3.60 0.15 0.17 7.60 0.00 0.00 0.00 20.00 0.00 0.00 0.00 2.00 0.00 4.00 50.00 0.00
0.00 0.00 580.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 1.50 0.00 0.00 50.00 0.00
0.00 0.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 3.00 0.00 0.00 40.00 0.00
280.00 370.00 560.00 0.00 24.00 0.15 0.14 7.60 0.00 0.00 0.00 250.00 0.00 0.00 0.00 2.00 0.00 1.00 40.00 0.00
0.00 110.00 520.00 0.00 3.60 0.15 0.03 1.52 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 0.00 45.00 0.00
0.00 340.00 540.00 0.00 2.40 0.15 0.17 3.80 0.00 0.00 0.00 200.00 0.00 0.00 0.00 1.00 0.00 1.00 40.00 0.00
0.00 0.00 370.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 30.00 0.00
200.00 400.00 400.00 0.00 9.00 0.15 0.17 4.75 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 50.00 0.00
0.00 50.00 470.00 0.00 2.40 0.00 0.00 0.38 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 1.00 45.00 0.00
0.00 550.00 480.00 0.00 6.00 0.15 0.17 7.60 0.00 0.00 0.00 350.00 0.00 0.00 0.00 2.00 0.00 0.00 35.00 0.00
200.00 540.00 450.00 0.00 66.00 0.23 0.17 3.80 0.00 0.00 0.00 200.00 0.00 0.00 0.00 1.00 0.00 0.00 50.00 0.00
0.00 0.00 580.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 450.00 0.00 0.00 0.00 2.00 0.00 0.00 35.00 0.00
260.00 560.00 550.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 2.00 60.00 0.00
220.00 480.00 320.00 0.00 30.00 0.15 0.17 8.55 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 35.00 0.00
0.00 0.00 730.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
250.00 520.00 560.00 0.00 6.00 0.09 0.10 7.60 0.00 0.00 0.00 20.00 0.00 0.00 0.00 1.00 0.00 2.00 55.00 0.00
0.00 290.00 560.00 0.00 6.00 0.09 0.03 0.38 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00
0.00 700.00 910.00 0.00 15.00 0.15 0.26 2.85 0.00 0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 443.00 977.00 2.10 0.00 0.08 0.17 2.09 0.00 0.00 0.00 210.00 0.17 0.00 0.00 4.00 4.00 0.00 22.00 0.00
0.00 507.00 830.00 3.90 0.00 0.08 0.24 2.47 0.00 0.00 0.00 400.00 0.01 0.00 0.00 8.00 8.00 1.00 60.00 0.00
0.00 662.00 1163.00 2.72 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.80 1.70 0.90 25.00 0.00
0.00 711.07 991.49 0.00 0.00 0.00 0.00 0.57 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.04 0.00
0.00 0.00 928.73 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 59.53 0.00
0.00 677.00 977.00 2.70 0.00 0.14 0.15 1.71 0.00 0.00 0.00 190.00 18.90 0.00 0.00 4.00 4.00 0.00 49.00 0.00
0.00 349.00 970.00 2.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.20 2.20 8.00 35.00 0.00
0.00 0.00 320.00 0.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 2000.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 497.00 860.00 2.70 0.00 0.05 0.22 2.47 0.00 0.00 0.00 330.00 10.56 0.00 0.00 11.00 13.00 1.00 60.00 0.00
0.00 777.00 1030.00 2.25 0.00 0.09 0.17 1.71 0.00 0.00 0.00 210.00 0.00 0.00 0.00 5.00 6.00 1.00 55.00 0.00
0.00 677.00 977.00 2.70 0.00 0.14 0.15 1.71 0.00 0.00 0.00 190.00 1.95 0.00 0.00 4.00 4.00 0.00 49.00 0.00
0.00 891.34 861.29 0.00 6.01 0.00 0.01 0.57 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.03 0.00
0.00 350.00 530.00 0.00 6.00 0.15 0.17 4.75 0.00 0.00 0.00 60.00 0.00 0.00 0.00 1.00 0.00 1.00 30.00 0.00
0.00 340.00 720.00 0.00 12.00 0.03 0.17 1.90 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
290.00 290.00 440.00 0.00 3.60 0.15 0.14 3.80 0.00 0.00 0.00 80.00 0.00 0.00 0.00 1.00 0.00 1.00 45.00 0.00
0.00 0.00 570.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 25.00 0.00
0.00 360.00 570.00 0.00 36.00 0.00 0.00 0.00 0.00 0.00 0.00 300.00 0.00 0.00 0.00 0.50 0.00 0.00 25.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 40
40 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Corn Pudding 250.00 1.00 Cup 273.00 11.00 13.30 31.90 0.00 100.00 1.40 38.00
Corn Souffle-Stouffer’s 170.10 1.00 Each 240.00 7.00 11.00 27.00 0.00 48.00 0.40 0.00
Corned Beef Hash-Hormel 253.16 1.00 Cup 419.71 26.79 26.79 17.86 0.00 71.44 1.79 31.26
Egg Roll 85.00 1.00 Each 160.00 7.00 5.00 21.00 2.00 24.00 0.20 0.00
Enchiladas, Beef-Healthy Choice 379.17 1.00 Each 370.00 15.00 5.00 66.00 0.00 120.00 1.00 0.00
Enchiladas, Beef and Bean, Lean Cuisine 262.23 1.00 Each 240.00 15.00 6.00 32.00 0.00 80.00 1.00 0.00
Enchiladas, Cheese-Stouffer’s 276.41 1.00 Each 490.00 23.00 29.00 33.00 0.00 480.00 0.80 0.00
Enchiladas, Chicken-Healthy Choice 269.32 1.00 Each 310.00 14.00 9.00 44.00 0.00 80.00 0.80 0.00
Enchiladas, Chicken-Stouffer’s 283.49 1.00 Each 490.00 21.00 31.00 31.00 0.00 240.00 0.60 0.00
Enchiladas, Chicken Suiza-Weight Watchers 255.15 1.00 Each 250.00 15.00 8.00 28.00 4.00 360.00 0.80 0.00
Enchiladas, Chicken, Lean Cuisine-Stouffer’s 279.95 1.00 Each 290.00 17.00 9.00 34.00 0.00 120.00 1.50 0.00
Enchiladas, Chicken, Nacho Grande-Weight Wa 255.15 1.00 Each 290.00 15.00 8.00 42.00 4.00 360.00 0.60 0.00
Fajitas, Chicken-Healthy Choice 198.45 1.00 Each 200.00 17.00 3.00 25.00 0.00 64.00 1.50 0.00
Fettuccini Alfredo w/ Broccoli-Smart Ones 238.00 8.50 Ounce 230.00 10.00 6.00 34.00 3.00 0.00 0.00 0.00
Fettuccini, Chicken-Smart Ones 280.00 10.00 Ounce 290.00 19.00 7.00 39.00 4.00 0.00 0.00 0.00
Fettucini Alfredo-Stouffer’s 141.75 5.00 Ounce 245.00 8.00 14.00 22.00 0.00 120.00 0.40 0.00
Fettucini Alfredo w/ Broccoli-Weight Watchers 240.98 1.00 Each 220.00 15.00 6.00 24.00 6.00 300.00 1.50 0.00
Fettucini Alfredo, Lean Cuisine-Stouffer’s 255.14 1.00 Each 280.00 14.00 7.00 41.00 0.00 200.00 0.80 0.00
Fettucini Primavera, Lean Cuisine-Stouffer’s 283.49 1.00 Each 260.00 14.00 8.00 32.00 0.00 240.00 0.80 0.00
Fettucini Sauce, Alfredo-Bertolli 60.00 0.25 Cup 110.00 2.00 10.00 3.00 0.00 40.00 0.00 0.00
Fettucini w/ Turkey and Vegetables-Healthy 354.37 1.00 Each 350.00 29.00 6.00 45.00 0.00 120.00 1.50 0.00
Fettucini, Chicken-Healthy Choice 240.97 1.00 Each 240.00 19.00 7.00 39.00 0.00 64.00 1.00 0.00
Fettucini, Chicken-Weight Watchers 233.89 1.00 Each 280.00 22.00 9.00 25.00 2.00 240.00 1.00 0.00
Fettucini, Chicken, Lean Cuisine-Stouffer’s 255.14 1.00 Each 280.00 23.00 6.00 33.00 0.00 120.00 0.80 0.00
Fish Divan, Filet of, Lean Cuisine-Stouffer’s 294.12 1.00 Each 210.00 27.00 5.00 13.00 0.00 120.00 0.40 0.00
Fish Florentine, Filet of, Lean Cuisine 272.86 1.00 Each 220.00 26.00 7.00 13.00 0.00 120.00 0.40 0.00
Fish, Herb Baked-Healthy Choice 309.00 1.00 Each 360.00 17.00 9.00 51.00 6.00 20.00 1.08 0.00
Fish, Lemon Pepper-Healthy Choice 304.76 1.00 Each 300.00 13.00 5.00 52.00 0.00 32.00 0.60 0.00
Ham and Asparagus Bake-Stouffer’s 269.32 1.00 Each 520.00 18.00 35.00 32.00 0.00 160.00 0.80 0.00
Hamburger Helper, Beef Noodle 220.00 1.00 Cup 260.00 4.00 10.50 23.00 1.00 24.00 1.00 0.00
Hamburger Helper, Cheesy Italian 220.00 1.00 Cup 330.00 5.00 21.00 30.00 1.00 120.00 1.50 0.00
Hamburger Helper, Chili Mac 220.00 1.00 Cup 290.00 3.00 16.00 30.00 1.00 24.00 1.50 0.00
Lasagna-Stouffer’s 283.49 1.00 Each 340.00 18.00 12.00 40.00 0.00 200.00 1.00 0.00
Lasagna Florentine-Smart Ones 280.00 10.00 Ounce 200.00 10.00 2.00 34.00 5.00 0.00 0.00 0.00
Lasagna Florentine-Weight Watchers 283.50 1.00 Each 210.00 13.00 2.00 37.00 5.00 300.00 1.50 0.00
Lasagna w/ Meat Sauce, Lean Cuisine-Stouffer’s 290.58 1.00 Each 280.00 20.00 6.00 36.00 0.00 120.00 1.00 0.00
Lasagna w/ Meat Sauce-Healthy Choice 283.49 1.00 Each 260.00 18.00 5.00 37.00 0.00 80.00 1.50 0.00
Lasagna w/ Meat Sauce-Smart Ones 252.00 9.00 Ounce 240.00 13.00 2.00 43.00 4.00 0.00 0.00 0.00
Lasagna w/ Meat Sauce-Weight Watchers 290.59 1.00 Each 290.00 24.00 7.00 34.00 7.00 480.00 1.50 0.00
Lasagna, Cheese, Italian-Weight Watchers 311.85 1.00 Each 300.00 29.00 8.00 28.00 7.00 780.00 1.50 0.00
Lasagna, Italian, Top Shelf-Hormel 283.49 1.00 Each 350.00 23.00 16.00 30.00 0.00 240.00 1.50 49.00
Lasagna, Micro Cup-Hormel 212.62 1.00 Each 250.00 8.00 13.00 25.00 0.00 40.00 0.80 24.50
Lasagna, Vegetable-Stouffer’s 274.04 1.00 Each 400.00 23.00 20.00 33.00 0.00 160.00 0.60 0.00
Lasagna, Zucchini, Lean Cuisine-Stouffer’s 311.84 1.00 Each 260.00 17.00 6.00 34.00 0.00 200.00 0.80 0.00
Lasagna, Zucchini-Healthy Choice 326.02 1.00 Each 250.00 14.00 3.00 41.00 0.00 200.00 1.50 0.00
Linguini w/ Clam Sauce, Lean Cuisine 272.86 1.00 Each 280.00 17.00 8.00 36.00 0.00 32.00 1.50 0.00
Macaroni and Beef-Healthy Choice 240.97 1.00 Each 200.00 12.00 3.00 32.00 0.00 32.00 1.00 0.00
Macaroni and Beef in Sauce, Lean Cuisine 283.49 1.00 Each 250.00 14.00 6.00 35.00 0.00 48.00 1.50 0.00
Macaroni and Beef w/ Tomatoes-Stouffer’s 326.02 1.00 Each 340.00 21.00 12.00 38.00 0.00 32.00 0.80 0.00
Macaroni and Cheese 111.91 1.00 Cup 359.72 1.00 12.99 43.97 15.99 239.81 1.50 0.00
Macaroni and Cheese-Healthy Choice 255.14 1.00 Each 280.00 12.00 6.00 45.00 0.00 120.00 1.00 0.00
Macaroni and Cheese-Stouffer’s 170.10 1.00 Each 250.00 11.00 13.00 23.00 0.00 160.00 0.40 0.00
Macaroni and Cheese-Weight Watchers 255.15 1.00 Each 300.00 11.00 7.00 49.00 7.00 300.00 1.00 0.00
Macaroni and Cheese, Deluxe Light, Kraft 240.00 1.00 Cup 290.00 14.00 4.50 48.00 0.00 160.00 1.50 0.00
Macaroni and Cheese, Kraft 240.00 1.00 Cup 420.00 12.00 18.50 50.00 0.00 120.00 1.50 0.00
Macaroni and Cheese, Lean Cuisine-Stouffer’s 255.14 1.00 Each 290.00 15.00 9.00 37.00 0.00 200.00 0.80 0.00
Macaroni and Cheese, Micro Cup-Hormel 212.62 1.00 Each 260.00 12.00 11.00 28.00 0.00 80.00 0.60 24.50
Macaroni and Cheese, Nacho-Healthy Choice 255.14 1.00 Each 280.00 13.00 5.00 44.00 0.00 160.00 0.80 0.00
Manicotti, Cheese-Healthy Choice 262.23 1.00 Each 220.00 15.00 3.00 34.00 0.00 120.00 1.50 0.00
Meatballs, Swedish-Smart Ones 252.00 9.00 Ounce 300.00 19.00 10.00 33.00 2.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 41
Food Composition Table 41
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
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143.00 403.00 138.00 1.25 7.00 1.03 0.32 2.50 0.30 62.50 0.23 135.00 0.00 0.00 0.00 6.30 4.30 1.70 250.00 0.00
0.00 200.00 760.00 0.00 0.00 0.15 0.26 1.14 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 625.11 991.24 4.02 0.00 0.00 0.15 3.39 0.00 0.00 0.00 0.00 0.43 0.00 0.00 8.93 17.86 0.00 80.37 0.00
0.00 0.00 350.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 0.00 10.00 0.00
260.00 600.00 450.00 0.00 24.00 0.30 0.26 1.90 0.00 0.00 0.00 250.00 0.00 0.00 0.00 2.00 0.00 2.00 30.00 0.00
0.00 470.00 480.00 0.00 6.00 0.23 0.26 1.90 0.00 0.00 0.00 80.00 0.00 0.00 0.00 3.00 0.00 1.00 45.00 0.00
0.00 400.00 550.00 0.00 6.00 0.09 0.34 1.52 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
160.00 380.00 480.00 0.00 21.00 0.15 0.17 4.75 0.00 0.00 0.00 80.00 0.00 0.00 0.00 3.00 0.00 1.00 35.00 0.00
0.00 420.00 860.00 0.00 2.40 0.09 0.34 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 470.00 570.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 3.00 0.00 0.00 25.00 0.00
0.00 450.00 500.00 0.00 6.00 0.23 0.34 2.85 0.00 0.00 0.00 250.00 0.00 0.00 0.00 3.00 0.00 2.00 55.00 0.00
0.00 600.00 560.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 300.00 0.00 0.00 0.00 2.50 0.00 0.00 20.00 0.00
210.00 360.00 310.00 0.00 9.00 0.23 0.17 3.80 0.00 0.00 0.00 150.00 0.00 0.00 0.00 1.00 0.00 1.00 35.00 0.00
0.00 0.00 450.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 590.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 50.00 0.00
0.00 100.00 400.00 0.00 0.00 0.15 0.26 0.95 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 510.00 540.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 2.50 0.00 0.00 15.00 0.00
0.00 270.00 570.00 0.00 0.00 0.30 0.43 1.52 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 400.00 510.00 0.00 18.00 0.30 0.43 1.52 0.00 0.00 0.00 400.00 0.00 0.00 0.00 3.00 0.00 0.00 45.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 2.00 2.00 25.00 0.00
310.00 450.00 480.00 0.00 0.00 0.45 0.51 3.80 0.00 0.00 0.00 150.00 0.00 0.00 0.00 3.00 0.00 2.00 60.00 0.00
210.00 190.00 370.00 0.00 0.00 0.23 0.17 2.85 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 2.00 45.00 0.00
0.00 730.00 590.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 3.00 0.00 0.00 40.00 0.00
0.00 420.00 500.00 0.00 0.00 0.30 0.43 5.70 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 35.00 0.00
0.00 800.00 490.00 0.00 27.00 0.15 0.34 1.90 0.00 0.00 0.00 20.00 0.00 0.00 0.00 2.00 0.00 1.00 65.00 0.00
0.00 780.00 590.00 0.00 1.20 0.15 0.34 1.90 0.00 0.00 0.00 500.00 0.00 0.00 0.00 3.00 0.00 2.00 65.00 0.00
0.00 0.00 600.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 3.00 0.00 0.00 35.00 0.00
180.00 410.00 370.00 0.00 48.00 0.23 0.14 1.14 0.00 0.00 0.00 80.00 0.00 0.00 0.00 1.00 0.00 2.00 40.00 0.00
0.00 360.00 1100.00 0.00 36.00 0.53 0.51 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 240.00 900.00 0.00 0.00 0.23 0.17 3.80 0.00 0.00 0.00 60.00 0.00 0.00 0.00 4.00 0.00 0.00 5.00 0.00
0.00 400.00 900.00 0.00 0.00 0.30 0.34 3.80 0.00 0.00 0.00 60.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
0.00 0.00 900.00 0.00 0.00 0.30 0.26 4.75 0.00 0.00 0.00 200.00 0.00 0.00 0.00 4.00 0.00 0.00 4.00 0.00
0.00 570.00 840.00 0.00 6.00 0.15 0.34 6.65 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 590.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 440.00 420.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 300.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 700.00 560.00 0.00 6.00 0.15 0.26 2.85 0.00 0.00 0.00 100.00 0.00 0.00 0.00 3.00 0.00 0.00 25.00 0.00
210.00 500.00 420.00 0.00 2.40 0.30 0.26 1.90 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.00 0.00 1.00 20.00 0.00
0.00 0.00 520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 10.00 0.00
0.00 720.00 580.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 250.00 0.00 0.00 0.00 2.50 0.00 0.00 15.00 0.00
0.00 720.00 560.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 350.00 0.00 0.00 0.00 3.00 0.00 0.00 25.00 0.00
0.00 728.00 840.00 3.15 2.40 0.30 0.51 3.80 0.00 0.00 0.00 100.00 0.70 0.00 0.00 8.00 5.00 1.00 60.00 0.00
0.00 331.00 949.00 1.05 1.80 0.12 0.20 1.90 0.00 0.00 0.00 100.00 0.00 0.00 0.00 6.00 4.00 2.00 23.00 0.00
0.00 350.00 760.00 0.00 0.00 0.12 0.43 0.76 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 650.00 520.00 0.00 6.00 0.15 0.26 1.90 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.00 0.00 0.00 20.00 0.00
250.00 830.00 400.00 0.00 6.00 0.38 0.26 1.90 0.00 0.00 0.00 350.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 90.00 560.00 0.00 0.00 0.30 0.17 1.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 2.00 30.00 0.00
0.00 530.00 420.00 0.00 15.00 0.30 0.26 0.00 0.00 0.00 0.00 200.00 0.00 0.00 0.00 1.00 0.00 0.00 15.00 0.00
0.00 450.00 540.00 0.00 3.60 0.15 0.17 2.85 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 1.00 25.00 0.00
0.00 300.00 1440.00 0.00 6.00 0.06 0.10 1.90 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1029.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 99.92 0.00 0.00 0.00 7.99 0.00 0.00 39.97 0.00
230.00 220.00 520.00 0.00 0.00 0.30 0.26 1.14 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 1.00 20.00 0.00
0.00 140.00 640.00 0.00 0.00 0.15 0.26 0.38 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 410.00 570.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 0.00 20.00 0.00
0.00 0.00 810.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 15.00 0.00
0.00 0.00 760.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 15.00 0.00
0.00 160.00 550.00 0.00 0.00 0.30 0.43 1.52 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 30.00 0.00
0.00 209.00 650.00 1.05 6.00 0.09 0.26 1.14 0.00 0.00 0.00 80.00 0.00 0.00 0.00 6.00 3.00 1.00 45.00 0.00
0.00 420.00 560.00 0.00 0.00 0.60 0.51 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
210.00 590.00 310.00 0.00 6.00 0.30 0.26 1.90 0.00 0.00 0.00 250.00 0.00 0.00 0.00 2.00 0.00 0.00 30.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 50.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 42
42 Food Composition Table
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Ca
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Meatballs, Swedish, w/ Pasta, Lean Cuisine 258.69 1.00 Each 290.00 23.00 8.00 31.00 0.00 48.00 1.50 0.00
Meatballs, Swedish, w/ Pasta-Stouffer’s 262.23 1.00 Each 420.00 24.00 21.00 32.00 0.00 48.00 1.50 0.00
Meatloaf-Healthy Choice 340.19 1.00 Each 340.00 17.00 8.00 48.00 0.00 0.00 0.00 0.00
Meatloaf w/ Mac. and Cheese, Lean Cuisine 265.78 1.00 Each 280.00 26.00 8.00 26.00 0.00 120.00 2.00 0.00
Morningstar Farms-Buffalo Wings, Meat-F 85.00 5.00 Each 200.00 13.00 9.00 16.00 3.00 40.00 2.70 0.00
Morningstar Farms-Burger, Bean, Spicy B 78.00 1.00 Each 110.00 11.00 1.00 16.00 5.00 40.00 1.80 0.00
Morningstar Farms-Burger, Veggie Oven R 67.00 1.00 Each 120.00 14.00 8.00 40.00 2.00 100.00 1.08 0.00
Morningstar Farms-Burger/Cheese Sdw MtF 128.00 1.00 Each 290.00 14.00 8.00 40.00 2.00 60.00 1.08 0.00
Morningstar Farms-Burgers, Better’n 78.00 1.00 Each 80.00 13.00 0.00 8.00 3.00 20.00 1.80 0.00
Morningstar Farms-Chik Nuggets 86.00 4.00 Each 160.00 13.00 4.00 17.00 5.00 20.00 1.80 0.00
Morningstar Farms-Chik Patties 71.00 1.00 Each 150.00 9.00 6.00 15.00 2.00 0.00 0.72 0.00
Morningstar Farms-Corn Dogs, Meat-Free 71.00 1.00 Each 150.00 7.00 4.00 22.00 3.00 0.00 1.08 0.00
Morningstar Farms-Corn Dogs, Mini Meat- 71.00 1.00 Serving 150.00 11.00 4.50 21.00 1.00 0.00 1.08 0.00
Morningstar Farms-Crumbles, Burger Style 55.00 0.50 Cup 116.00 11.10 6.50 3.30 2.50 40.00 3.20 1.00
Morningstar Farms-Crumbles, Sausage Style 55.00 0.50 Cup 93.00 11.20 3.10 5.10 1.40 30.00 1.16 0.00
Morningstar Farms-Eggs, Better’n 57.00 0.25 Cup 26.00 5.40 0.40 0.30 0.00 24.00 0.83 0.00
Morningstar Farms-Garden Grille 71.00 1.00 Each 120.00 6.00 2.50 18.00 4.00 60.00 1.80 0.00
Morningstar Farms-Grillers 64.00 1.00 Each 140.00 15.00 6.00 5.00 2.00 40.00 1.08 0.00
Morningstar Farms-Ham/Cheese Sdw MtFree 128.00 1.00 Each 300.00 15.00 7.00 25.00 1.00 60.00 1.08 0.00
Morningstar Farms-Harvest Burgers, Italian 90.00 1.00 Each 140.00 17.00 4.50 8.00 5.00 80.00 2.70 0.00
Morningstar Farms-Harvest Burgers, Original 90.00 1.00 Each 140.00 18.00 4.00 8.00 5.00 80.00 2.70 0.00
Morningstar Farms-Harvest Burgers, Southern 90.00 1.00 Each 140.00 16.00 4.00 9.00 5.00 80.00 2.70 0.00
Morningstar Farms-Links, Breakfast 45.00 2.00 Each 60.00 8.00 2.00 2.00 2.00 0.00 1.44 0.00
Morningstar Farms-Meatless, Ground 55.00 0.50 Cup 60.00 10.00 0.00 4.00 2.00 20.00 1.80 0.00
Morningstar Farms-Patties, Breakfast 38.00 1.00 Each 79.00 9.90 2.80 3.70 2.00 18.00 1.92 1.00
Morningstar Farms-Patties, Garden Veggie 67.00 1.00 Each 119.00 11.20 3.80 10.20 4.00 48.00 1.21 29.00
Morningstar Farms-Pizza, Pepperoni Sdw 128.00 1.00 Each 280.00 12.00 7.00 42.00 5.00 40.00 1.80 0.00
Morningstar Farms-Quarter Prime 96.00 1.00 Each 140.00 24.00 2.00 6.00 3.00 60.00 2.70 0.00
Morningstar Farms-Scramblers 57.00 0.25 Cup 35.00 6.00 0.00 2.00 0.00 20.00 1.08 0.00
Morningstar Farms-Strips, Breakfast 16.00 1.00 Each 60.00 2.00 4.50 2.00 1.00 0.00 0.36 0.00
Morningstar Farms-Veggie Dog 57.00 1.00 Each 77.00 11.20 0.70 6.30 1.10 9.00 0.83 0.00
Muffin, Banana Nut-Healthy Choice 70.87 1.00 Each 180.00 3.00 6.00 32.00 0.00 80.00 1.00 0.00
Muffin, English, Sandwich-Healthy Choice 120.48 1.00 Each 200.00 16.00 3.00 30.00 0.00 120.00 2.00 0.00
Noodles and Chicken, Micro Cup-Hormel 212.62 1.00 Each 174.00 7.00 7.00 19.00 0.00 32.00 0.70 21.00
Noodles Romanoff-Stouffer’s 283.92 1.00 Cup 440.66 17.03 25.04 36.05 0.00 1.60 0.20 0.00
Noodles, Kung Pao & Veg-Smart Ones 280.00 10.00 Ounce 260.00 8.00 10.00 35.00 5.00 0.00 0.00 0.00
Omelet, Turkey Sausage, on English Muffin 134.66 1.00 Each 210.00 16.00 4.00 30.00 0.00 160.00 2.00 0.00
Omelet, Western Style, on English Muffin 134.66 1.00 Each 200.00 16.00 3.00 29.00 0.00 160.00 2.00 0.00
Pasta Accents-Alfredo 160.00 2.00 Cup 210.00 9.00 8.00 25.00 4.00 0.00 0.00 0.00
Pasta Accents-Crmy Cheddar 190.00 2.33 Cup 250.00 9.00 8.00 36.00 5.00 0.00 0.00 0.00
Pasta Accents-Florentine 206.00 2.00 Cup 310.00 13.00 9.00 44.00 5.00 0.00 0.00 0.00
Pasta Accents-Garden Herb 195.00 2.00 Cup 230.00 9.00 7.00 32.00 7.00 0.00 0.00 0.00
Pasta Accents-Garlic Seasoning 188.00 2.00 Cup 260.00 7.00 10.00 36.00 3.00 0.00 0.00 0.00
Pasta Accents-Lasagna Style 188.00 2.00 Cup 260.00 9.00 10.00 33.00 4.00 0.00 0.00 0.00
Pasta Accents-Oriental Style 201.00 2.50 Cup 260.00 8.00 10.00 35.00 4.00 0.00 0.00 0.00
Pasta Accents-Primavera 200.00 2.25 Cup 290.00 12.00 9.00 39.00 4.00 0.00 0.00 0.00
Pasta Accents-White Cheddar Sce 181.00 1.75 Cup 270.00 9.00 9.00 37.00 3.00 0.00 0.00 0.00
Pasta and Spinach Romano-Smart Ones 291.00 10.40 Ounce 240.00 11.00 8.00 32.00 4.00 0.00 0.00 0.00
Pasta Florentine-Stouffer’s 283.92 1.00 Each 380.57 16.02 21.03 32.05 0.00 3.45 0.10 0.00
Pasta Italiano-Healthy Choice 340.19 1.00 Each 350.00 16.00 5.00 59.00 0.00 48.00 2.00 0.00
Pasta Italiano, Vegetable-Healthy Choice 283.49 1.00 Each 220.00 7.00 1.00 46.00 0.00 32.00 2.50 0.00
Pasta Roma-Stouffer’s 283.92 1.00 Each 260.39 16.02 7.01 31.05 0.00 1.04 0.30 0.00
Pasta Shells w/ Tomato Sauce-Healthy Choice 340.19 1.00 Each 330.00 24.00 3.00 53.00 0.00 320.00 1.50 0.00
Pasta Shells, Cheese w/ Sauce-Stouffer’s 262.23 1.00 Each 300.00 17.00 13.00 28.00 0.00 280.00 1.00 0.00
Pasta w/ Chicken, Cacciatore-Healthy Choice 354.37 1.00 Each 310.00 26.00 3.00 47.00 0.00 32.00 1.50 0.00
Pasta w/ Chicken, Teriyaki-Healthy Choice 357.91 1.00 Each 350.00 24.00 3.00 58.00 0.00 48.00 1.50 0.00
Pasta w/ Tomato Basil Sauce-Smart Ones 268.80 9.60 Ounce 260.00 12.00 9.00 33.00 5.00 0.00 0.00 0.00
Pasta, Angel Hair, Lean Cuisine-Stouffer’s 283.49 1.00 Each 240.00 10.00 5.00 38.00 0.00 80.00 1.50 0.00
Pasta, Bowtie & Mushroom Marsala-Smart Ones 270.00 9.65 Ounce 280.00 13.00 9.00 36.00 5.00 0.00 0.00 0.00
Pasta, Crmy Rigatoni w/ Brocc & Chicken- 252.00 9.00 Ounce 230.00 14.00 2.00 40.00 4.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 43
Food Composition Table 43
FATS
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0.00 450.00 550.00 0.00 0.00 0.23 0.34 3.80 0.00 0.00 0.00 20.00 0.00 0.00 0.00 3.00 0.00 1.00 55.00 0.00
0.00 350.00 740.00 0.00 1.20 0.15 0.26 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
240.00 690.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 1.00 40.00 0.00
0.00 550.00 540.00 0.00 9.00 0.23 0.43 3.80 0.00 0.00 0.00 60.00 0.00 0.00 0.00 3.00 0.00 1.00 55.00 0.00
0.00 390.00 730.00 0.00 0.00 1.05 0.17 3.00 0.20 0.00 1.20 0.00 0.00 0.00 0.00 1.50 2.50 5.00 0.00 0.00
0.00 350.00 470.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 130.00 400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 3.00 1.50 0.00 0.00
0.00 130.00 400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 3.00 1.50 0.00 0.00
0.00 390.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 330.00 670.00 0.00 0.00 0.90 0.17 2.00 0.20 0.00 1.50 0.00 0.00 0.00 0.00 0.50 1.00 2.50 0.00 0.00
0.00 150.00 570.00 0.00 0.00 0.60 0.10 0.40 0.16 0.00 0.90 0.00 0.00 0.00 0.00 1.00 1.50 3.50 0.00 0.00
0.00 60.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.00 2.50 0.00 0.00
0.00 90.00 580.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 2.50 1.50 0.00 0.00
87.00 89.00 238.00 0.82 0.00 4.96 0.18 1.50 0.27 0.00 2.18 0.00 0.30 0.00 0.00 1.60 2.30 2.50 0.00 0.00
98.00 94.00 404.00 0.76 0.00 5.64 0.15 6.60 0.38 0.00 4.66 0.00 0.00 0.00 0.00 0.50 0.70 1.90 1.00 0.00
35.00 60.00 98.00 0.60 0.00 0.04 0.37 0.00 0.11 0.00 0.38 0.00 0.00 0.00 0.60 0.10 0.10 0.10 1.00 0.00
0.00 130.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 1.00 0.50 0.00 0.00
0.00 130.00 260.00 0.00 0.00 1.80 0.17 2.00 0.40 0.00 2.70 0.00 0.00 0.00 0.00 1.00 2.00 3.00 0.00 0.00
0.00 100.00 520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 3.00 1.50 0.00 0.00
0.00 440.00 370.00 6.75 0.00 0.30 0.14 4.00 0.30 0.00 1.50 0.00 0.00 0.00 0.00 1.50 0.50 0.50 0.00 0.00
0.00 430.00 370.00 7.50 0.00 0.30 0.14 4.00 0.30 0.00 1.50 0.00 0.00 0.00 0.00 1.50 0.00 0.50 0.00 0.00
0.00 450.00 370.00 6.75 0.00 0.30 0.14 4.00 0.30 0.00 1.20 0.00 0.00 0.00 0.00 1.50 0.00 0.50 0.00 0.00
0.00 60.00 340.00 0.00 0.00 1.80 0.14 2.00 0.30 0.00 3.60 0.00 0.00 0.00 0.00 0.50 0.50 1.00 0.00 0.00
0.00 100.00 260.00 0.00 0.00 0.45 0.14 3.00 0.30 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
106.00 102.00 259.00 0.37 0.00 5.38 0.13 1.80 0.19 0.00 1.50 0.00 0.30 0.00 0.00 0.50 0.70 1.30 1.00 0.00
124.00 180.00 382.00 0.58 0.00 6.47 0.10 0.00 0.00 28.80 0.00 0.00 1.00 0.00 0.00 0.50 1.10 2.20 1.00 0.00
0.00 180.00 420.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 2.50 1.50 0.00 0.00
0.00 210.00 370.00 0.00 9.00 0.75 0.34 2.00 0.50 0.00 5.40 0.00 0.00 0.00 0.00 0.00 1.00 1.00 0.00 0.00
0.00 60.00 95.00 0.60 0.00 0.30 0.34 0.00 0.12 0.00 1.80 225.00 0.00 0.00 0.40 0.00 0.00 0.00 0.00 0.00
0.00 15.00 220.00 0.00 0.00 0.75 0.03 0.04 0.08 0.00 0.24 0.00 0.00 0.00 0.00 0.50 1.00 3.00 0.00 0.00
73.00 69.00 606.00 0.57 0.00 0.19 0.11 0.00 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.10 0.10 0.30 1.00 0.00
160.00 250.00 80.00 0.00 0.00 0.15 0.14 0.76 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00
220.00 200.00 510.00 0.00 3.60 0.45 0.43 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 1.00 0.00 1.00 20.00 0.00
0.00 254.00 1009.00 0.75 8.40 0.08 0.12 1.71 0.00 0.00 0.00 270.00 0.00 0.00 0.00 2.00 3.00 2.00 29.00 0.00
0.00 260.39 1992.99 0.00 0.00 0.00 0.01 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.06 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 5.00 0.00
250.00 590.00 470.00 0.00 0.00 0.38 0.51 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 2.00 0.00 1.00 20.00 0.00
240.00 220.00 480.00 0.00 3.60 0.45 0.51 1.90 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 0.00 480.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 5.00 0.00
0.00 0.00 700.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 910.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 15.00 0.00
0.00 0.00 640.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 15.00 0.00
0.00 0.00 540.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 10.00 0.00
0.00 0.00 580.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 20.00 0.00
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 5.00 0.00
0.00 0.00 750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 10.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 5.00 0.00
0.00 400.60 891.34 0.00 0.54 0.00 0.01 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 50.07 0.00
180.00 540.00 530.00 0.00 0.00 0.53 0.51 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 2.00 0.00 3.00 30.00 0.00
0.00 380.00 330.00 0.00 0.00 0.45 0.26 1.52 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 600.90 781.17 0.00 6.01 0.11 0.01 0.95 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.04 0.00
240.00 640.00 470.00 0.00 21.00 0.53 0.43 2.85 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 0.00 35.00 0.00
0.00 480.00 820.00 0.00 9.00 0.12 0.26 1.90 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
250.00 660.00 430.00 0.00 6.00 0.45 0.43 6.65 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 1.00 35.00 0.00
200.00 390.00 370.00 0.00 6.00 0.30 0.34 3.80 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 2.00 45.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 10.00 0.00
0.00 500.00 410.00 0.00 6.00 0.30 0.34 2.85 0.00 0.00 0.00 250.00 0.00 0.00 0.00 1.00 0.00 1.00 10.00 0.00
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 10.00 0.00
0.00 0.00 670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 20.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 44
44 Food Composition Table
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Pasta, Penne w/ Sun-Dried Tomato-Smart Ones 280.00 10.00 Ounce 290.00 12.00 9.00 41.00 4.00 0.00 0.00 0.00
Penne Pollo-Smart Ones 280.00 10.00 Ounce 290.00 22.00 5.00 40.00 3.00 0.00 0.00 0.00
Penne, Spicy, & Ricotta-Smart Ones 285.60 10.20 Ounce 280.00 12.00 6.00 45.00 5.00 0.00 0.00 0.00
Pepper, Stuffed, Single Serving-Stouffer’s 283.49 1.00 Each 220.00 10.00 8.00 28.00 0.00 32.00 1.00 0.00
Peppers, Stuffed Green-Stouffer’s 219.71 1.00 Each 200.00 9.00 8.00 22.00 0.00 32.00 0.80 0.00
Pizza Combo, Deluxe-Smart Ones 184.00 6.57 Ounce 380.00 23.00 11.00 47.00 6.00 0.00 0.00 0.00
Pizza, Cheese, 4-DiGiorno 139.00 1.00 Slice 320.00 16.00 11.00 39.00 3.11 350.00 0.90 0.00
Pizza, Cheese, Microwave for One-Totino’s 104.00 1.00 Each 240.00 10.00 11.00 25.00 1.00 220.00 1.50 0.00
Pizza, Cheese, Party-Totino’s 136.50 1.00 Slice 320.00 15.00 5.00 33.00 2.00 300.00 1.50 0.00
Pizza, French Bread, Cheese-Healthy Choice 159.47 1.00 Each 290.00 19.00 4.00 46.00 0.00 240.00 2.00 0.00
Pizza, French Bread, Cheese-Stouffer’s 145.29 1.00 Each 350.00 16.00 14.00 40.00 0.00 200.00 1.50 0.00
Pizza, French Bread, Deluxe-Healthy Choice 180.73 1.00 Each 330.00 23.00 7.00 41.00 0.00 200.00 2.50 0.00
Pizza, French Bread, Deluxe-Stouffer’s 173.64 1.00 Each 420.00 21.00 19.00 40.00 0.00 160.00 1.50 0.00
Pizza, French Bread, Double Cheese-Stouffer’s 166.55 1.00 Each 420.00 22.00 18.00 43.00 0.00 360.00 1.50 0.00
Pizza, French Bread, Hamburger-Stouffer’s 173.64 1.00 Each 410.00 23.00 18.00 39.00 0.00 160.00 1.50 0.00
Pizza, French Bread, Pepperoni-Healthy Choice 170.10 1.00 Each 310.00 20.00 7.00 38.00 0.00 160.00 2.50 0.00
Pizza, French Bread, Pepperoni-Stouffer’s 159.47 1.00 Each 400.00 19.00 19.00 39.00 0.00 160.00 1.50 0.00
Pizza, French Bread, Sausage-Stouffer’s 170.10 1.00 Each 430.00 20.00 21.00 40.00 0.00 160.00 1.50 0.00
Pizza, French Bread, Vegetable Deluxe-Stouffer’s 180.73 1.00 Each 420.00 18.00 20.00 41.00 0.00 280.00 1.50 0.00
Pizza, Meat, 3-DiGiorno 154.00 1.00 Slice 380.00 19.00 16.00 40.00 3.11 330.00 1.00 0.00
Pizza, Pepperoni 154.00 1.00 Slice 450.00 19.00 24.00 40.00 2.00 330.00 1.90 0.00
Pizza, Pepperoni-Weight Watchers 157.63 1.00 Each 390.00 23.00 12.00 46.00 4.00 540.00 1.00 0.00
Pizza, Pepperoni, Microwave for One-Totino’s 104.00 1.00 Each 280.00 10.00 16.00 25.00 1.00 200.00 1.50 0.00
Pizza, Pepperoni, Party-Totino’s 145.00 1.00 Slice 380.00 14.00 21.00 33.00 2.00 280.00 1.50 0.00
Pizza, Sausage & Pepperoni-Tombstone 132.00 1.00 Slice 340.00 19.00 19.00 25.00 2.00 350.00 0.90 0.00
Pizza, Sausage & Pepperoni, Supreme - Totino’s 122.00 1.00 Slice 340.00 13.00 20.00 28.00 2.00 200.00 1.50 0.00
Pizza, Special Deluxe-Red Baron 129.00 1.00 Slice 340.00 13.00 18.00 32.00 2.00 220.00 2.70 0.00
Pizza, Supreme, Party-Totino’s 154.50 1.00 Slice 380.00 15.00 20.00 34.00 2.00 280.00 1.50 0.00
Pizzas, French Bread, Bacon, Canadian-Stouffer’s 163.01 1.00 Each 370.00 18.00 15.00 40.00 0.00 160.00 1.00 0.00
Pot Pie, Beef-Stouffer’s 283.49 1.00 Each 460.00 18.00 27.00 37.00 0.00 32.00 1.50 0.00
Pot Pie, Beef-Swanson 198.45 1.00 Each 370.00 12.00 19.00 36.00 0.00 16.00 1.50 0.00
Pot Pie, Chicken-Stouffer’s 283.49 1.00 Each 440.00 16.00 27.00 32.00 0.00 80.00 1.00 0.00
Pot Pie, Chicken-Swanson 198.45 1.00 Each 380.00 11.00 22.00 35.00 0.00 16.00 1.00 0.00
Pot Pie, Macaroni and Cheese-Swanson 198.45 1.00 Each 200.00 7.00 8.00 24.00 0.00 120.00 0.60 0.00
Pot Pie, Turkey-Stouffer’s 283.49 1.00 Each 410.00 16.00 24.00 33.00 0.00 80.00 1.00 0.00
Pot Pie, Turkey-Swanson 198.00 1.00 Each 370.00 10.00 20.00 38.00 3.00 40.00 1.08 0.00
Potato Casserole, Garden-Healthy Choice 262.23 1.00 Each 180.00 12.00 4.00 23.00 0.00 0.00 0.00 0.00
Potato, Baked, Broccoli & Cheese-Smart Ones 280.00 10.00 Ounce 250.00 12.00 7.00 35.00 6.00 0.00 0.00 0.00
Potato, Baked, Broccoli & Cheese-Weight W 283.50 1.00 Each 230.00 12.00 7.00 34.00 6.00 300.00 0.80 0.00
Potato, Baked, w/ Sour Cream, Lean Cuisine 294.12 1.00 Each 230.00 9.00 5.00 38.00 0.00 160.00 0.60 0.00
Potatoes Au Gratin-Stouffer’s 163.01 1.00 Each 170.00 5.00 9.00 17.00 0.00 48.00 0.80 0.00
Potatoes, Scalloped-Stouffer’s 163.01 1.00 Each 130.00 4.00 6.00 16.00 0.00 80.00 0.20 0.00
Potatoes, Scalloped, and Ham, Micro Cup- 212.62 1.00 Each 260.00 8.00 16.00 21.00 0.00 32.00 0.40 21.00
Ravioli Florentine-Smart Ones 238.00 8.50 Ounce 220.00 9.00 2.00 43.00 4.00 0.00 0.00 0.00
Ravioli, Baked Cheese-Healthy Choice 255.14 1.00 Each 250.00 14.00 2.00 44.00 0.00 200.00 1.50 0.00
Ravioli, Baked Cheese, Lean Cuisine-Stouffer’s 240.97 1.00 Each 240.00 13.00 8.00 30.00 0.00 160.00 0.80 0.00
Ravioli, Beef 243.94 1.00 Cup 229.94 9.00 5.00 35.99 4.00 0.00 1.50 0.00
Ravioli, Beef, Micro Cup-Hormel 212.62 1.00 Each 270.00 9.00 11.00 34.00 0.00 48.00 0.90 28.00
Ravioli, Cheese 243.94 1.00 Cup 219.94 9.00 3.00 37.99 4.00 23.99 1.50 0.00
Rice and Chicken, Cheesy-Healthy Choice 269.00 1.00 Each 250.00 23.00 5.00 27.00 4.00 200.00 0.36 0.00
Rice, Hunan and Vegetables-Smart Ones 289.50 10.34 Ounce 250.00 7.00 7.00 39.00 8.00 0.00 0.00 0.00
Rice, Long Grain and Wild, Rice-a-Roni 240.00 1.00 Cup 240.00 5.00 1.00 43.00 1.00 48.00 0.80 0.00
Rice, Sante Fe and Beans-Smart Ones 280.00 10.00 Ounce 290.00 12.00 9.00 41.00 10.00 0.00 0.00 0.00
Rigatoni Bake, Lean Cuisine-Stouffer’s 276.41 1.00 Each 250.00 18.00 8.00 27.00 0.00 160.00 1.50 0.00
Rigatoni in Meat Sauce-Healthy Choice 269.32 1.00 Each 260.00 16.00 6.00 34.00 0.00 120.00 1.50 0.00
Rigatoni w/ Broccoli & Chicken-Healthy Choice 255.00 1.00 Each 270.00 22.00 7.00 29.00 5.00 80.00 1.08 0.00
Rigatoni w/ Meat Sauce-Stouffer’s 283.92 1.00 Each 290.44 16.02 11.02 31.05 0.00 2.08 0.30 0.00
Risotto w/ Cheese & Mushrooms-Smart Ones 280.00 10.00 Ounce 290.00 11.00 8.00 44.00 4.00 0.00 0.00 0.00
Sauce, Cheddar Cheese-Stouffer’s 70.98 0.25 Cup 182.78 6.51 15.02 5.51 0.00 1.58 0.02 0.00
Sauce, Marinara-Stouffer’s 70.98 0.25 Cup 45.07 0.75 2.76 4.51 0.00 0.00 0.05 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 45
Food Composition Table 45
FATS
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0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 620.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 35.00 0.00
0.00 0.00 370.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
0.00 400.00 1010.00 0.00 6.00 0.23 0.17 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 380.00 650.00 0.00 6.00 0.12 0.14 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 550.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 40.00 0.00
200.00 330.00 870.00 0.00 0.00 0.50 0.30 3.00 0.00 0.00 0.00 138.30 0.00 0.00 0.00 6.10 0.00 1.00 25.10 0.00
180.00 290.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 1.00 15.00 0.00
200.00 330.00 630.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 1.00 20.00 0.00
240.00 310.00 390.00 0.00 0.00 0.45 0.26 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 2.00 0.00 1.00 15.00 0.00
0.00 300.00 630.00 0.00 3.60 0.45 0.34 2.85 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
280.00 350.00 500.00 0.00 0.00 0.45 0.34 3.80 0.00 0.00 0.00 80.00 0.00 0.00 0.00 3.00 0.00 1.00 35.00 0.00
0.00 350.00 950.00 0.00 6.00 0.45 0.43 3.80 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 320.00 850.00 0.00 6.00 0.45 0.51 3.80 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 340.00 650.00 0.00 6.00 0.38 0.34 3.80 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
240.00 350.00 470.00 0.00 0.00 0.53 0.34 3.80 0.00 0.00 0.00 150.00 0.00 0.00 0.00 3.00 0.00 1.00 30.00 0.00
0.00 300.00 880.00 0.00 6.00 0.53 0.43 3.80 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 340.00 840.00 0.00 6.00 0.60 0.43 3.80 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 230.00 830.00 0.00 3.60 0.45 0.43 3.80 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
200.00 330.00 1100.00 0.00 0.00 0.50 0.30 3.00 0.00 0.00 0.00 138.30 0.00 0.00 0.00 8.00 0.00 1.00 40.00 0.00
200.00 330.00 920.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 9.00 0.00 1.00 35.00 0.00
0.00 320.00 650.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 80.00 0.00 0.00 0.00 4.00 0.00 0.00 45.00 0.00
180.00 290.00 710.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 1.00 15.00 0.00
200.00 330.00 920.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 1.00 20.00 0.00
200.00 330.00 820.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 9.00 0.00 1.00 45.00 0.00
200.00 330.00 610.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 7.00 0.00 1.00 25.00 0.00
200.00 330.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 78.00 0.00 0.00 0.00 7.00 0.00 1.00 25.00 0.00
200.00 330.00 890.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 1.00 20.00 0.00
0.00 300.00 1070.00 0.00 6.00 0.60 0.43 3.80 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 300.00 1130.00 0.00 2.40 0.30 0.43 3.80 0.00 0.00 0.00 700.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 730.00 0.00 0.00 0.23 0.17 2.85 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 320.00 750.00 0.00 1.20 0.30 0.43 4.75 0.00 0.00 0.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 760.00 0.00 0.00 0.23 0.17 2.85 0.00 0.00 0.00 400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 740.00 0.00 0.00 0.09 0.17 0.76 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 290.00 750.00 0.00 0.00 0.30 0.43 3.80 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 850.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 6.00 6.00 45.00 0.00
0.00 600.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 20.00 0.00
0.00 0.00 590.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 830.00 510.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 200.00 0.00 0.00 0.00 2.00 0.00 0.00 10.00 0.00
0.00 900.00 570.00 0.00 30.00 0.23 0.26 1.14 0.00 0.00 0.00 350.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 260.00 670.00 0.00 3.60 0.00 0.10 0.76 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 375.00 610.00 0.00 2.40 0.03 0.14 0.76 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 425.00 768.00 0.90 11.40 0.09 0.10 2.09 0.00 0.00 0.00 0.00 0.39 0.00 0.00 6.00 8.00 2.00 33.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
240.00 590.00 420.00 0.00 4.80 0.30 0.26 1.90 0.00 0.00 0.00 500.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 380.00 590.00 0.00 36.00 0.06 0.26 1.14 0.00 0.00 0.00 60.00 0.00 0.00 0.00 3.00 0.00 0.00 55.00 0.00
0.00 0.00 1149.69 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 149.96 0.00 0.00 0.00 2.50 0.00 0.00 19.99 0.00
0.00 359.00 920.00 1.05 11.40 0.15 0.27 2.47 0.00 0.00 0.00 100.00 0.50 0.00 0.00 4.00 5.00 1.00 20.00 0.00
0.00 0.00 1279.66 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 59.98 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 0.00 600.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 375.00 0.00 0.00 0.00 2.50 0.00 0.00 50.00 0.00
0.00 0.00 630.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
0.00 0.00 1110.00 0.00 6.00 0.15 0.10 1.52 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 5.00 0.00
0.00 620.00 430.00 0.00 6.00 0.23 0.34 3.80 0.00 0.00 0.00 200.00 0.00 0.00 0.00 3.00 0.00 1.00 25.00 0.00
200.00 700.00 540.00 0.00 2.40 0.30 0.26 2.85 0.00 0.00 0.00 200.00 0.00 0.00 0.00 2.00 0.00 0.00 30.00 0.00
0.00 450.00 600.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 2.50 0.00 0.00 40.00 0.00
0.00 620.93 851.28 0.00 48.07 0.00 0.01 0.76 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.04 0.00
0.00 0.00 540.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 20.00 0.00
0.00 85.13 348.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 32.55 0.00
0.00 170.26 305.46 0.00 16.53 0.00 0.00 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 46
46 Food Composition Table
e
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Qty
Kca
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Fat
Ma
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Wt
Un
Pri
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Ca
Ca
Sauce, Newburg, Supreme-Stouffer’s 70.98 0.25 Cup 120.18 1.75 10.27 5.01 0.00 0.46 0.00 0.00
Sauce, Pesto-Stouffer’s 70.98 0.25 Cup 192.79 8.76 15.27 5.26 0.00 1.42 0.08 0.00
Sauce, Veloute, Supreme-Stouffer’s 76.90 0.25 Cup 141.05 2.17 12.48 5.15 0.00 0.57 0.00 0.00
Shrimp Marinara-Healthy Choice 297.67 1.00 Each 260.00 10.00 1.00 51.00 0.00 48.00 1.50 0.00
Shrimp Marinara-Smart Ones 252.00 9.00 Ounce 190.00 9.00 2.00 35.00 4.00 0.00 0.00 0.00
Shrimp Marinara-Weight Watchers 255.15 1.00 Each 190.00 9.00 2.00 35.00 4.00 120.00 1.00 0.00
Spaghetti Marinara-Smart Ones 252.00 9.00 Ounce 280.00 9.00 7.00 46.00 5.00 0.00 0.00 0.00
Spaghetti w/ Meat Sauce-Healthy Choice 283.49 1.00 Each 280.00 14.00 6.00 42.00 0.00 48.00 2.00 0.00
Spaghetti w/ Meat Sauce-Smart Ones 280.00 10.00 Ounce 290.00 17.00 6.00 41.00 4.00 0.00 0.00 0.00
Spaghetti w/ Meat Sauce-Stouffer’s 365.00 1.00 Each 320.00 16.00 12.00 38.00 0.00 80.00 1.50 0.00
Spaghetti w/ Meat Sauce, Lean Cuisine 326.02 1.00 Each 290.00 15.00 6.00 45.00 0.00 48.00 2.00 0.00
Spaghetti w/ Meat Sauce, Top Shelf-Hormel 283.49 1.00 Each 260.00 14.00 6.00 37.00 0.00 48.00 1.50 45.50
Spaghetti w/ Meatballs-Stouffer’s 276.41 1.00 Each 290.00 14.00 9.00 37.00 0.00 64.00 1.50 0.00
Spaghetti w/ Meatballs, Micro Cup-Hormel 212.62 1.00 Each 210.00 10.00 7.00 27.00 0.00 32.00 1.10 24.50
Spinach Souffle-Stouffer’s 170.10 1.00 Each 220.00 9.00 15.00 11.00 0.00 120.00 0.40 0.00
Spinach, Creamed-Stouffer’s 127.57 1.00 Each 190.00 4.00 16.00 8.00 0.00 80.00 0.40 0.00
Steak, Green Pepper, w/ Rice-Stouffer’s 297.67 1.00 Each 310.00 20.00 10.00 35.00 0.00 16.00 1.00 0.00
Steak, Grilled, in Garlic Sauce-Healthy Choice 284.00 1.00 Each 220.00 16.00 7.00 22.00 5.00 40.00 1.44 0.00
Steak, Grilled Whiskey-Healthy Choice 269.00 1.00 Each 280.00 17.00 6.00 38.00 6.00 40.00 2.70 0.00
Steak, Pepper-Smart Ones 280.00 10.00 Ounce 240.00 18.00 4.50 33.00 4.00 0.00 0.00 0.00
Steak, Salisbury, & Potatoes-Healthy Choice 227.00 1.00 Each 200.00 15.00 6.00 20.00 4.00 40.00 1.80 0.00
Steak, Salisbury, Grilled-Weight Watchers 240.98 1.00 Each 250.00 19.00 9.00 24.00 4.00 120.00 1.50 0.00
Steak, Salisbury, Top Shelf-Hormel 283.49 1.00 Each 320.00 25.00 15.00 22.00 0.00 16.00 1.50 35.00
Steak, Salisbury, w/ Mushroom Gravy-Heal 311.84 1.00 Each 280.00 21.00 6.00 35.00 0.00 0.00 0.00 0.00
Stew, Beef, Dinty Moore-Hormel 253.16 1.00 Cup 245.58 12.28 14.51 17.86 0.00 26.79 1.00 23.44
Stew, Chicken, Dinty Moore-Hormel 253.16 1.00 Cup 309.58 13.10 21.43 17.86 0.00 38.10 0.71 25.00
Stew, Meatball, Dinty Moore-Hormel 253.16 1.00 Cup 267.90 12.28 17.86 15.63 0.00 26.79 1.23 27.35
Stew, Vegetable, Dinty Moore-Hormel 253.16 1.00 Cup 173.02 5.58 6.70 22.33 0.00 35.72 0.67 31.26
Taco Shells, Chi-Chi’s-Hormel 20.00 1.00 Each 98.77 1.41 4.94 11.99 0.00 0.00 0.14 0.00
Tetrazzini, Turkey-Healthy Choice 357.91 1.00 Each 340.00 23.00 6.00 49.00 0.00 80.00 1.00 0.00
Tetrazzini, Turkey-Stouffer’s 283.49 1.00 Each 400.00 22.00 23.00 26.00 0.00 80.00 0.80 0.00
Tortellini w/ Egg Pasta, Cheese-Stouffer’s 145.29 1.00 Each 211.64 11.29 8.47 22.22 0.00 1.52 0.07 0.00
Tortellini, Beef 257.89 1.00 Cup 229.91 5.00 1.00 45.98 9.00 95.96 1.50 0.00
Tortellini, Cheese in Alfredo Sauce-Stouffer’s 251.60 1.00 Each 580.00 26.00 37.00 35.00 0.00 320.00 0.80 0.00
Tortellini, Cheese w/ Tomato Sauce-Stouffer’s 262.23 1.00 Each 360.00 18.00 15.00 39.00 0.00 240.00 1.00 0.00
Tuna Noodle Casserole-Smart Ones 266.00 9.50 Ounce 270.00 13.00 7.00 39.00 4.00 0.00 0.00 0.00
Tuna Noodle Casserole-Stouffer’s 283.49 1.00 Each 280.00 17.00 15.00 33.00 0.00 120.00 0.60 0.00
Turkey Breast, Grilled-Healthy Choice 283.00 1.00 Each 250.00 18.00 5.00 31.00 5.00 40.00 1.80 0.00
Turkey Breast, Sliced, w/ Gravy-Healthy Choice 340.19 1.00 Each 290.00 19.00 3.00 46.00 0.00 16.00 0.60 0.00
Turkey Breast, Sliced, w/ Gravy and Dres 283.49 1.00 Each 270.00 27.00 4.00 30.00 0.00 48.00 1.00 0.00
Turkey Breast, Stuffed-Smart Ones 280.00 10.00 Ounce 260.00 13.00 7.00 37.00 5.00 0.00 0.00 0.00
Turkey Dijon, Lean Cuisine-Stouffer’s 269.32 1.00 Each 210.00 20.00 6.00 20.00 0.00 120.00 0.40 0.00
Turkey Medallions, Roast-Weight Watchers 240.98 1.00 Each 190.00 10.00 2.00 34.00 4.00 24.00 1.00 0.00
Turkey Medallions, Roast, /Mush-Smart Ones 238.00 8.50 Ounce 190.00 10.00 2.00 32.00 2.00 0.00 0.00 0.00
Turkey, Breast of-Healthy Choice 297.67 1.00 Each 290.00 21.00 5.00 39.00 0.00 32.00 1.00 0.00
Turkey, Homestyle w/ Vegetables-Healthy Choice 269.32 1.00 Each 260.00 26.00 2.00 34.00 0.00 32.00 0.00 0.00
Turkey, Roasted, & Mashed Potatoes-Healthy Choice 241.00 1.00 Each 210.00 18.00 7.00 17.00 4.00 20.00 0.36 0.00
Turkey, Roasted, and Mushrooms in Gravy- 240.97 1.00 Each 200.00 18.00 3.00 26.00 0.00 16.00 0.80 0.00
Turkey, Sliced, w/ Dressing, Lean Cuisine 223.25 1.00 Each 200.00 16.00 5.00 23.00 0.00 32.00 0.80 0.00
Welsh Rarebit-Stouffer’s 141.75 1.00 Each 270.00 13.00 20.00 9.00 0.00 280.00 0.20 0.00
Worthington-Beef, Smoked, Meatless 57.00 2.00 Ounce 135.00 11.20 7.00 6.70 0.60 21.00 2.60 0.00
Worthington-Bolono 57.00 2.00 Ounce 83.00 11.00 3.10 2.80 2.00 38.00 1.80 0.00
Worthington-Burger, Vegetarian 55.00 1.00 Each 61.00 10.10 1.60 3.50 1.50 5.00 1.27 0.00
Worthington-Chicken Roll, Meatless 55.00 2.00 Ounce 80.00 9.00 4.50 1.00 1.00 0.00 1.80 0.00
Worthington-Chicken Slices, Meatless 57.00 2.00 Ounce 80.00 9.00 4.50 1.00 1.00 0.00 1.80 0.00
Worthington-Chicken, Diced, Meatless 55.00 0.25 Cup 50.00 10.00 0.00 2.00 1.00 0.00 1.44 0.00
Worthington-Chic-Ketts 55.00 2.00 Slices 120.00 13.00 7.00 2.00 2.00 0.00 1.80 0.00
Worthington-Chik Patties, Crispy 71.00 1.00 Each 150.00 8.00 6.00 15.00 2.00 0.00 0.72 0.00
Worthington-Chik Stiks 47.00 1.00 Each 110.00 9.00 7.00 3.00 2.00 0.00 0.72 0.00
Worthington-Chik, Diced 55.00 0.25 Cup 40.00 7.00 0.00 1.00 1.00 0.00 1.08 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 47
Food Composition Table 47
FATS
cg)
g)
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cg)
cg)
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(m
g)
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in D
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in B
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in E
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Mo
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Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
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Ca
0.00 92.64 262.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.04 0.00
0.00 155.23 340.51 0.00 3.00 0.00 0.00 0.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 17.53 0.00
0.00 92.22 352.61 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 24.41 0.00
130.00 390.00 320.00 0.00 114.00 0.23 0.14 1.14 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00
0.00 0.00 470.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 40.00 0.00
0.00 440.00 400.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.50 0.00 0.00 40.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 5.00 0.00
160.00 540.00 480.00 0.00 4.80 0.38 0.26 1.90 0.00 0.00 0.00 250.00 0.00 0.00 0.00 2.00 0.00 2.00 20.00 0.00
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 800.00 560.00 0.00 6.00 0.15 0.17 3.80 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00
0.00 500.00 500.00 0.00 6.00 0.30 0.34 3.80 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 2.00 20.00 0.00
0.00 879.00 980.00 2.40 2.40 0.23 0.26 3.80 0.00 0.00 0.00 100.00 0.11 0.00 0.00 2.00 2.00 1.00 20.00 0.00
0.00 550.00 790.00 0.00 6.00 0.30 0.26 3.80 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 341.00 930.00 1.05 3.60 0.12 0.26 2.28 0.00 0.00 0.00 140.00 0.00 0.00 0.00 3.00 3.00 1.00 20.00 0.00
0.00 345.00 820.00 0.00 6.00 0.12 0.34 0.38 0.00 0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 400.00 400.00 0.00 6.00 0.03 0.17 0.00 0.00 0.00 0.00 400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 410.00 700.00 0.00 6.00 0.15 0.17 3.80 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 600.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 2.50 0.00 0.00 35.00 0.00
0.00 0.00 600.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 40.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 35.00 0.00
0.00 0.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 40.00 0.00
0.00 450.00 590.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 3.00 0.00 0.00 30.00 0.00
0.00 801.00 910.00 5.70 3.60 0.03 0.26 4.75 0.00 0.00 0.00 0.00 0.03 0.00 0.00 7.00 8.00 1.00 70.00 0.00
260.00 630.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 55.00 0.00
0.00 588.27 971.15 2.85 2.68 0.03 0.13 2.55 0.00 0.00 0.00 814.87 0.00 0.00 0.00 6.70 5.58 1.12 33.49 0.00
0.00 609.63 1012.08 1.25 2.14 0.05 0.28 3.62 0.00 0.00 0.00 476.27 0.00 0.00 0.00 4.76 7.14 8.33 95.25 0.00
0.00 586.04 1093.93 2.68 1.34 0.07 0.15 3.18 0.00 0.00 0.00 279.06 2.59 0.00 0.00 7.81 7.81 1.12 33.49 0.00
0.00 509.01 948.82 0.84 2.01 0.08 0.09 1.70 0.00 0.00 0.00 714.41 0.60 0.00 0.00 2.23 1.12 2.23 15.63 0.00
0.00 0.00 3.53 0.00 0.00 0.06 0.07 0.54 0.00 0.00 0.00 0.00 0.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00
250.00 510.00 490.00 0.00 72.00 0.23 0.34 3.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 2.00 40.00 0.00
0.00 300.00 960.00 0.00 0.00 0.15 0.43 2.85 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 70.55 271.61 0.00 0.00 0.00 0.00 0.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 63.49 0.00
0.00 0.00 769.68 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 149.94 0.00 0.00 0.00 0.00 0.00 0.00 14.99 0.00
0.00 270.00 830.00 0.00 3.60 0.30 0.51 1.90 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 420.00 720.00 0.00 6.00 0.23 0.34 1.90 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 40.00 0.00
0.00 380.00 1090.00 0.00 0.00 0.15 0.34 3.80 0.00 0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 600.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 375.00 0.00 0.00 0.00 2.00 0.00 0.00 35.00 0.00
0.00 360.00 520.00 0.00 27.00 0.15 0.10 1.52 0.00 0.00 0.00 150.00 0.00 0.00 0.00 1.00 0.00 1.00 20.00 0.00
310.00 590.00 530.00 0.00 0.00 0.30 0.34 7.60 0.00 0.00 0.00 150.00 0.00 0.00 0.00 2.00 0.00 1.00 50.00 0.00
0.00 0.00 680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 20.00 0.00
0.00 640.00 590.00 0.00 2.40 0.23 0.34 4.75 0.00 0.00 0.00 400.00 0.00 0.00 0.00 2.00 0.00 0.00 45.00 0.00
0.00 220.00 530.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.50 0.00 0.00 20.00 0.00
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 20.00 0.00
270.00 540.00 420.00 0.00 48.00 0.45 0.26 5.70 0.00 0.00 0.00 40.00 0.00 0.00 0.00 2.00 0.00 0.00 45.00 0.00
0.00 100.00 550.00 0.00 4.80 0.03 0.07 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 45.00 0.00
150.00 260.00 380.00 0.00 0.00 0.12 0.14 2.85 0.00 0.00 0.00 200.00 0.00 0.00 0.00 1.00 0.00 1.00 40.00 0.00
0.00 400.00 590.00 0.00 6.00 0.23 0.26 4.75 0.00 0.00 0.00 500.00 0.00 0.00 0.00 1.00 0.00 2.00 25.00 0.00
0.00 140.00 460.00 0.00 0.00 0.03 0.34 0.00 0.00 0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 186.00 507.00 0.44 0.00 2.21 0.25 6.60 0.45 0.00 2.31 0.00 0.00 0.00 0.00 1.00 1.80 3.80 1.00 0.00
95.00 1.40 656.00 0.51 0.00 0.32 0.09 3.30 0.36 0.00 0.86 0.00 0.00 0.00 0.00 0.80 1.00 1.60 1.00 0.00
54.00 17.00 263.00 0.66 0.00 0.13 0.11 1.00 0.21 0.00 3.05 0.00 0.00 0.00 0.00 0.30 0.30 1.00 0.00 0.00
0.00 270.00 360.00 0.00 0.00 0.30 0.14 1.20 2.00 0.00 0.90 0.00 0.00 0.00 0.00 1.00 1.00 2.50 0.00 0.00
0.00 280.00 370.00 0.00 0.00 0.30 0.14 1.20 0.20 0.00 0.90 0.00 0.00 0.00 0.00 1.00 1.00 2.50 0.00 0.00
0.00 200.00 400.00 0.00 0.00 0.15 0.14 2.00 0.20 0.00 0.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 30.00 390.00 0.00 0.00 0.43 0.14 0.80 0.12 0.00 1.20 0.00 0.00 0.00 0.00 1.00 1.50 4.00 0.00 0.00
0.00 200.00 600.00 0.00 0.00 1.20 0.10 0.40 0.20 0.00 0.60 0.00 0.00 0.00 0.00 1.00 1.50 3.50 0.00 0.00
0.00 60.00 360.00 0.00 0.00 0.30 0.03 2.00 0.30 0.00 2.10 0.00 0.00 0.00 0.00 1.00 2.50 3.50 0.00 0.00
0.00 100.00 270.00 0.00 0.00 0.06 0.10 4.00 0.08 0.00 0.24 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 48
48 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
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n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Worthington-Chik, Sliced 90.00 3.00 Slices 70.00 14.00 0.50 2.00 2.00 20.00 1.80 0.00
Worthington-Chili 230.00 1.00 Cup 290.00 19.00 15.00 21.00 9.00 40.00 3.60 0.00
Worthington-Chili, Low Fat 230.00 1.00 Cup 170.00 18.00 1.00 21.00 11.00 40.00 1.80 0.00
Worthington-Choplets 92.00 2.00 Slices 90.00 17.00 1.50 3.00 2.00 0.00 0.36 0.00
Worthington-Choplets, Multigrain 92.00 2.00 Slices 100.00 15.00 2.00 5.00 4.00 0.00 0.72 0.00
Worthington-Corned Beef, Meatless 57.00 4.00 Slices 140.00 10.00 9.00 5.00 2.00 0.00 1.08 0.00
Worthington-Croquettes, Golden 85.00 4.00 Each 210.00 14.00 10.00 14.00 3.00 40.00 1.44 0.00
Worthington-Fillets 85.00 2.00 Each 180.00 16.00 10.00 8.00 4.00 0.00 1.80 0.00
Worthington-FriChik 90.00 2.00 Each 120.00 10.00 8.00 1.00 1.00 0.00 1.08 0.00
Worthington-FriChik, Low Fat 85.00 2.00 Each 80.00 10.00 3.00 2.00 1.00 0.00 1.08 0.00
Worthington-FriPats 64.00 1.00 Each 130.00 14.00 6.00 4.00 3.00 60.00 1.08 0.00
Worthington-Leanies 40.00 1.00 Each 100.00 7.00 7.00 2.00 1.00 20.00 0.72 0.00
Worthington-Links, Super 48.00 1.00 Each 110.00 7.00 8.00 2.00 1.00 0.00 0.00 0.00
Worthington-Links, Veja 31.00 1.00 Each 50.00 5.00 3.00 1.00 0.00 0.00 0.72 0.00
Worthington-Numete 55.00 1.00 Slice 130.00 6.00 10.00 5.00 3.00 0.00 1.08 0.00
Worthington-Prosage Links 45.00 1.00 Each 60.00 8.00 2.50 2.00 2.00 0.00 1.44 0.00
Worthington-Prosage Patties 38.00 1.00 Each 80.00 9.00 3.00 3.00 2.00 0.00 1.08 0.00
Worthington-Prosage Roll, Frozen 55.00 1.00 Slice 140.00 10.00 10.00 2.00 2.00 0.00 1.80 0.00
Worthington-Protose 55.00 1.00 Slice 130.00 13.00 7.00 5.00 3.00 0.00 1.80 0.00
Worthington-Roast, Dinner 85.00 1.00 Slice 180.00 12.00 12.00 5.00 3.00 40.00 0.36 0.00
Worthington-Salami, Meatless 57.00 3.00 Slices 130.00 12.00 8.00 2.00 2.00 20.00 1.44 0.00
Worthington-Saucettes 38.00 1.00 Each 90.00 6.00 6.00 1.00 1.00 0.00 1.08 0.00
Worthington-Skallops, Vegetable 85.00 3.00 Ounce 90.00 15.00 1.50 3.00 3.00 0.00 0.72 0.00
Worthington-Slices, Savory 84.00 3.00 Slices 150.00 10.00 9.00 6.00 3.00 0.00 1.44 0.00
Worthington-Stakelets 71.00 1.00 Each 140.00 12.00 8.00 6.00 2.00 40.00 1.08 0.00
Worthington-Stakes, Prime 92.00 1.00 Each 120.00 10.00 7.00 4.00 4.00 0.00 0.36 0.00
Worthington-Steaks, Vegetable 72.00 2.00 Slices 80.00 15.00 1.50 3.00 3.00 0.00 3.60 0.00
Worthington-Stew, Country 240.00 1.00 Cup 210.00 13.00 9.00 20.00 5.00 60.00 5.40 0.00
Worthington-Stripples 16.00 1.00 Each 60.00 2.00 4.50 2.00 1.00 0.00 0.36 0.00
Worthington-Tuno 55.00 0.50 Cup 80.00 6.00 6.00 2.00 1.00 20.00 1.08 0.00
Worthington-Turkee Slices 94.00 3.00 Slices 170.00 13.00 12.00 3.00 2.00 0.00 1.44 0.00
Worthington-Turkey, Smoked, Meatless 57.00 3.00 Slices 140.00 10.00 0.00 3.00 2.00 0.00 1.80 0.00
Worthington-Wham 45.00 2.00 Slices 80.00 7.00 5.00 1.00 0.00 0.00 1.08 0.00
Ziti Mozzarella-Smart Ones 252.00 9.00 Ounce 280.00 11.00 6.00 45.00 4.00 0.00 0.00 0.00
Fruits and Vegetables
Acerola Cherries, Fresh 98.00 1.00 Cup 31.00 0.39 0.29 8.64 1.10 12.00 0.20 18.00
Amaranth Leaves, Boiled 132.00 1.00 Cup 28.00 2.80 0.20 5.40 0.00 276.00 2.98 73.00
Apples, Cnd, Sweetened 204.00 1.00 Cup 136.68 0.37 1.00 34.07 3.47 8.16 0.47 4.08
Apples, Dehydrated, Sulfured 60.00 0.25 Cup 207.60 0.79 0.35 56.12 7.44 11.40 1.20 13.20
Apples, Fresh, w/ Skin 138.00 1.00 Medium 81.00 0.30 0.50 21.00 3.70 10.00 0.25 7.00
Apples, Fresh, w/o Skin 128.00 1.00 Medium 73.00 0.20 0.40 19.00 2.40 5.00 0.09 4.00
Applesauce, Sweetened 255.00 1.00 Cup 193.80 0.46 0.46 50.77 3.06 10.20 0.89 7.65
Applesauce, Unsweetened 244.00 1.00 Cup 104.92 0.41 0.12 27.55 2.93 7.32 0.29 7.32
Apricots, Cnd, Heavy Syrup Pack 258.00 1.00 Cup 214.14 1.32 0.23 55.34 4.13 23.22 1.11 20.64
Apricots, Cnd, Juice Pack 244.00 1.00 Cup 117.12 1.54 0.10 30.11 3.90 29.28 0.73 24.40
Apricots, Cnd, Light Syrup Pack 253.00 1.00 Cup 159.39 1.34 0.13 41.72 4.05 27.83 0.99 20.24
Apricots, Cnd, Water Pack 243.00 1.00 Cup 65.61 1.73 0.39 15.53 3.89 19.44 0.78 17.01
Apricots, Dried, Sulfured 130.00 1.00 Cup 313.00 4.40 0.70 81.40 9.50 72.00 3.46 42.00
Apricots, Fresh 155.00 1.00 Cup 74.40 2.17 0.60 17.24 3.72 21.70 0.84 12.40
Apricots, Frozen, Sweetened 242.00 1.00 Cup 237.16 1.69 0.24 60.74 5.32 24.20 2.18 21.78
Artichoke, Boiled, Hearts w/ Salt 84.00 0.50 Cup 42.00 2.92 0.13 9.39 4.54 37.80 1.08 50.40
Artichoke, Boiled, Hearts w/o Salt 84.00 0.50 Cup 42.00 2.92 0.13 9.39 4.54 37.80 1.08 50.40
Arugula, Raw 20.00 1.00 Cup 5.00 0.52 0.13 1.44 0.30 32.00 0.29 9.00
Asparagus, Ckd 90.00 0.50 Cup 21.60 2.33 0.28 3.81 1.89 18.00 0.66 9.00
Asparagus, Cnd 242.00 1.00 Cup 45.98 5.18 1.57 6.00 3.87 38.72 4.43 24.20
Asparagus, Fresh 134.00 1.00 Cup 30.82 3.06 0.27 6.08 2.81 28.14 1.17 24.12
Asparagus, Frzn, Ckd 180.00 1.00 Cup 50.40 5.31 0.76 8.77 2.88 41.40 1.15 23.40
Avocados, Fresh 150.00 1.00 Cup 241.50 2.97 22.98 11.09 7.50 16.50 1.53 58.50
Bamboo Shoots, Cnd 131.00 1.00 Cup 24.89 2.25 0.52 4.22 1.83 10.48 0.42 5.24
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 49
Food Composition Table 49
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
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(g)
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(m
g)
(m
(m
cg)
12
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(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
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st.
ine
m
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c (m
iam
cin
ate
osp
am
am
am
am
am
am
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ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ca
Ph
Po
Th
Sa
Po
0.00 170.00 430.00 0.00 0.00 0.12 0.26 7.00 0.12 0.00 0.48 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 420.00 1130.00 0.00 0.00 0.06 0.07 2.00 0.70 0.00 1.50 0.00 0.00 0.00 0.00 2.50 3.50 9.00 0.00 0.00
0.00 480.00 870.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 40.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 30.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.50 1.00 0.00 0.00
0.00 60.00 520.00 0.00 0.00 1.80 0.07 1.20 0.30 0.00 1.80 0.00 0.00 0.00 0.00 1.00 2.00 6.00 0.00 0.00
0.00 190.00 600.00 0.00 0.00 0.45 0.07 2.00 0.30 0.00 2.70 0.00 0.00 0.00 0.00 1.50 2.50 6.00 0.00 0.00
0.00 130.00 750.00 0.00 0.00 0.68 0.14 0.80 0.40 0.00 2.70 0.00 0.00 0.00 0.00 2.00 3.50 4.50 0.00 0.00
0.00 150.00 430.00 0.00 0.00 0.09 0.14 0.80 0.16 0.00 2.40 0.00 0.00 0.00 0.00 1.00 2.00 5.00 0.00 0.00
0.00 150.00 430.00 0.00 0.00 0.09 0.14 0.80 0.16 0.00 2.40 0.00 0.00 0.00 0.00 0.00 1.00 2.00 0.00 0.00
0.00 125.00 320.00 0.00 0.00 1.80 0.17 3.00 0.60 0.00 1.20 0.00 0.00 0.00 0.00 1.00 1.50 3.50 0.00 0.00
0.00 40.00 430.00 0.00 0.00 0.23 0.14 0.80 0.20 0.00 0.90 0.00 0.00 0.00 0.00 1.00 1.50 4.50 0.00 0.00
0.00 30.00 350.00 0.00 0.00 0.09 0.10 0.80 0.12 0.00 1.20 0.00 0.00 0.00 0.00 1.00 2.00 4.50 0.00 0.00
0.00 20.00 190.00 0.00 0.00 0.12 0.10 1.60 0.16 0.00 0.48 0.00 0.00 0.00 0.00 0.50 1.50 1.00 0.00 0.00
0.00 160.00 270.00 0.00 0.00 0.09 0.07 0.40 0.20 0.00 0.60 0.00 0.00 0.00 0.00 2.50 4.50 2.50 0.00 0.00
0.00 60.00 340.00 0.00 0.00 1.80 0.14 2.00 0.30 0.00 3.60 0.00 0.00 0.00 0.00 0.50 0.50 1.50 0.00 0.00
0.00 100.00 300.00 0.00 0.00 0.45 0.10 0.40 0.30 0.00 1.50 0.00 0.00 0.00 0.00 0.50 0.50 2.00 0.00 0.00
0.00 80.00 390.00 0.00 0.00 1.05 0.17 1.60 0.20 0.00 0.90 0.00 0.00 0.00 0.00 2.00 3.50 4.50 0.00 0.00
0.00 50.00 280.00 0.00 0.00 0.15 0.14 1.20 0.20 0.00 1.20 0.00 0.00 0.00 0.00 1.00 3.00 2.50 0.00 0.00
0.00 55.00 580.00 0.00 0.00 1.80 0.23 6.00 0.60 0.00 1.50 0.00 0.00 0.00 0.00 1.50 5.00 5.00 0.00 0.00
0.00 95.00 930.00 0.00 0.00 0.75 0.14 1.20 0.20 0.00 0.60 0.00 0.00 0.00 0.00 1.00 1.00 6.00 0.00 0.00
0.00 25.00 200.00 0.00 0.00 0.60 0.07 4.00 0.12 0.00 0.36 0.00 0.00 0.00 0.00 1.00 1.50 3.50 0.00 0.00
0.00 10.00 410.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.50 0.00 0.00 0.00
0.00 40.00 540.00 0.00 0.00 0.23 0.17 1.60 0.30 0.00 1.50 0.00 0.00 0.00 0.00 3.50 4.00 1.50 0.00 0.00
0.00 95.00 480.00 0.00 0.00 1.50 0.14 3.00 0.30 0.00 1.50 0.00 0.00 0.00 0.00 1.00 5.00 2.00 0.00 0.00
0.00 80.00 440.00 0.00 0.00 0.12 0.14 2.00 0.40 0.00 0.90 0.00 0.00 0.00 0.00 1.00 1.50 4.00 0.00 0.00
0.00 20.00 300.00 0.00 0.00 0.53 0.10 4.00 0.20 0.00 3.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 270.00 830.00 0.00 0.00 1.80 0.23 4.00 0.90 0.00 3.60 675.45 0.00 0.00 0.00 1.00 2.00 5.00 0.00 0.00
0.00 15.00 220.00 0.00 0.00 0.75 0.03 0.40 0.08 0.00 0.24 0.00 0.00 0.00 0.00 0.50 1.00 2.50 0.00 0.00
0.00 35.00 290.00 0.00 0.00 0.15 0.03 1.20 0.30 0.00 2.10 0.00 0.00 0.00 0.00 1.00 1.50 3.00 0.00 0.00
0.00 45.00 580.00 0.00 0.00 1.80 0.14 1.20 0.20 0.00 1.50 0.00 0.00 0.00 0.00 1.50 2.50 8.00 0.00 0.00
0.00 70.00 620.00 0.00 0.00 1.80 0.17 2.00 0.30 0.00 2.10 0.00 0.00 0.00 0.00 2.00 3.50 4.00 0.00 0.00
0.00 90.00 430.00 0.00 0.00 1.80 0.14 1.60 0.20 0.00 1.20 0.00 0.00 0.00 0.00 1.00 1.00 3.00 0.00 0.00
0.00 0.00 430.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 5.00 0.00
11.00 143.00 7.00 0.10 1644.00 0.02 0.06 0.39 0.01 1.40 0.00 225.60 0.00 0.00 0.00 0.07 0.08 0.09 0.00 0.00
95.00 846.00 28.00 1.16 54.00 0.03 0.18 0.70 0.23 75.20 0.00 183.00 0.00 1504.80 0.00 0.10 0.10 0.10 0.00 0.00
10.20 138.72 6.12 0.06 0.82 0.02 0.02 0.14 0.08 0.61 0.00 10.20 0.02 0.00 0.00 0.16 0.04 0.29 0.00 0.00
33.00 384.00 74.40 0.17 1.32 0.03 0.08 0.41 0.17 0.60 0.00 4.80 2.15 0.00 0.00 0.06 0.01 0.10 0.00 0.00
10.00 159.00 0.00 0.06 8.00 0.02 0.02 0.10 0.07 4.10 0.00 4.00 0.40 5.00 0.00 0.10 0.10 0.10 0.00 0.00
9.00 145.00 0.00 0.05 5.00 0.02 0.01 0.10 0.06 0.00 0.00 3.00 0.10 0.51 0.00 0.10 0.10 0.10 0.00 0.00
17.85 155.55 7.65 0.10 4.34 0.03 0.08 0.48 0.08 1.53 0.00 2.55 0.03 1.28 0.00 0.08 0.03 0.13 0.00 0.00
17.08 183.00 4.88 0.07 2.93 0.02 0.07 0.46 0.07 1.46 0.00 7.32 0.02 1.22 0.00 0.02 0.00 0.02 0.00 0.00
33.54 345.72 28.38 0.26 7.22 0.05 0.05 1.08 0.13 4.39 0.00 319.92 0.00 0.00 0.00 0.03 0.10 0.05 0.00 0.00
48.80 402.60 9.76 0.27 11.96 0.05 0.05 0.83 0.12 4.15 0.00 412.36 2.17 0.00 0.00 0.00 0.05 0.02 0.00 0.00
32.89 349.14 10.12 0.28 6.83 0.05 0.05 0.76 0.13 4.30 0.00 333.96 2.25 0.00 0.00 0.00 0.05 0.03 0.00 0.00
31.59 466.56 7.29 0.27 8.26 0.05 0.05 0.97 0.12 4.13 0.00 313.47 2.16 12.15 0.00 0.02 0.17 0.07 0.00 0.00
92.00 1511.00 13.00 0.51 1.00 0.02 0.10 3.40 0.19 13.00 0.00 234.00 5.70 0.00 0.00 0.10 0.10 0.10 0.00 0.00
29.45 458.80 1.55 0.40 15.50 0.05 0.06 0.93 0.08 13.33 0.00 404.55 1.38 0.00 0.00 0.05 0.26 0.12 0.00 0.00
45.98 554.18 9.68 0.24 21.78 0.05 0.10 1.94 0.15 4.11 0.00 406.56 2.15 0.00 0.00 0.02 0.10 0.05 0.00 0.00
72.24 297.36 278.04 0.41 8.40 0.06 0.06 0.84 0.09 42.84 0.00 15.12 0.16 0.00 0.00 0.03 0.00 0.06 0.00 0.00
72.24 297.36 79.80 0.41 8.40 0.06 0.06 0.84 0.09 42.84 0.00 15.12 0.16 0.00 0.00 0.03 0.00 0.06 0.00 0.00
10.00 74.00 5.00 0.09 3.00 0.01 0.02 0.06 0.02 1.90 0.00 2.40 0.09 2.17 0.00 0.02 0.01 0.06 0.00 0.00
48.60 144.00 216.00 0.38 9.72 0.11 0.12 0.97 0.11 131.40 0.00 48.60 0.00 0.00 0.00 0.06 0.01 0.13 0.00 0.00
104.06 416.24 694.54 0.97 44.53 0.15 0.24 2.30 0.27 231.35 0.00 128.26 1.04 0.00 0.00 0.36 0.05 0.68 0.00 0.00
75.04 365.82 2.68 0.62 17.69 0.19 0.17 1.57 0.17 171.52 0.00 77.72 2.68 52.26 0.00 0.07 0.01 0.12 0.00 0.00
99.00 392.40 7.20 1.01 43.92 0.13 0.18 1.87 0.04 242.46 0.00 147.60 2.25 0.00 0.00 0.18 0.02 0.32 0.00 0.00
61.50 898.50 15.00 0.63 11.85 0.17 0.18 2.88 0.42 92.85 0.00 91.50 2.01 60.00 0.00 3.66 14.42 2.94 0.00 0.00
32.75 104.80 9.17 0.85 1.44 0.04 0.04 0.18 0.18 4.19 0.00 1.31 0.50 0.00 0.00 0.12 0.01 0.24 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 50
50 Food Composition Table
e
am
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
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Ca
Ca
Bamboo Shoots, Fresh 151.00 1.00 Cup 40.77 3.93 0.45 7.85 3.32 19.63 0.76 4.53
Banana, Chips, Snack 30.00 0.50 Cup 147.00 0.65 9.53 16.56 2.20 5.00 0.35 22.00
Bananas, Fresh 118.00 1.00 Medium 109.00 1.20 6.00 27.60 2.80 7.00 0.37 34.00
Beans, Green, Cnd 135.00 1.00 Cup 27.00 1.55 0.14 6.08 2.57 35.10 1.22 17.55
Beans, Green, Fresh 110.00 1.00 Cup 34.10 2.00 0.13 7.85 3.74 40.70 1.14 27.50
Beans, Green, Frzn 135.00 1.00 Cup 37.80 2.01 0.23 8.71 4.05 66.15 1.19 32.40
Beans, Lima, Frzn 90.00 0.50 Cup 95.00 6.00 0.30 17.50 5.40 25.00 1.76 50.00
Beans, Yellow, Cnd 135.00 1.00 Cup 27.00 1.55 0.14 6.08 1.76 35.10 1.22 17.55
Beans, Yellow, Fresh 110.00 1.00 Cup 34.10 2.00 0.13 7.85 3.74 40.70 1.14 27.50
Beets, Ckd 85.00 0.50 Cup 37.40 1.43 0.15 8.47 1.70 13.60 0.67 19.55
Blueberries, Cnd, Heavy Syrup 256.00 1.00 Cup 225.28 1.66 0.84 56.47 3.84 12.80 0.84 10.24
Blueberries, Fresh 145.00 1.00 Cup 81.20 0.97 0.55 20.49 3.92 8.70 0.25 7.25
Blueberries, Frozen, Sweetened 230.00 1.00 Cup 186.30 0.92 0.30 50.49 4.83 13.80 0.90 4.60
Blueberries, Frozen, Unsweetened 155.00 1.00 Cup 79.05 0.65 0.99 18.86 4.19 12.40 0.28 7.75
Breadfruit, Raw 96.00 0.25 Small 99.00 1.00 0.20 26.00 4.70 16.00 0.52 24.00
Broccoli, Ckd 280.00 1.00 Cup 78.40 8.34 0.98 14.17 8.12 128.80 2.35 67.20
Broccoli, Flower Clusters, Fresh 71.00 1.00 Cup 19.88 2.12 0.25 3.72 0.00 34.08 0.62 17.75
Broccoli, Frzn, Chopped, Ckd 184.00 1.00 Cup 51.52 5.70 0.22 9.84 5.52 93.84 1.12 36.80
Brussels Sprouts, Ckd 78.00 0.50 Cup 30.00 2.00 0.40 6.80 2.00 28.00 0.94 16.00
Burdock Root, Boiled, Drained, w/o Salt 125.00 1.00 Cup 110.00 2.61 0.17 33.08 2.20 61.00 0.96 49.00
Burdock Root, Fresh 118.00 1.00 Cup 85.00 1.81 0.18 27.78 3.90 48.00 0.94 45.00
Cabbage, Chinese (Pak-Choi) 70.00 1.00 Cup 9.10 1.05 0.14 1.56 0.70 73.50 0.56 13.30
Cabbage, Ckd 75.00 0.50 Cup 17.00 0.80 0.30 3.30 1.70 23.00 0.13 6.00
Cabbage, Fresh 70.00 1.00 Cup 18.00 1.00 0.20 3.80 1.60 33.00 0.41 11.00
Carambola, (Starfruit), Raw 91.00 1.00 Medium 30.00 0.49 0.32 14.30 2.50 4.00 0.24 8.00
Cardoon, Boiled 56.70 2.00 Ounce 12.00 0.43 0.06 4.02 1.00 41.00 0.41 24.00
Carrots, Baby, Fresh 100.00 10.00 Each 40.00 1.00 1.00 8.00 2.00 20.00 0.80 10.00
Carrots, Ckd 156.00 1.00 Cup 70.20 1.70 0.28 16.35 5.15 48.36 0.97 20.28
Carrots, Cnd, Reg Pk 228.00 1.00 Cup 57.00 1.46 0.43 12.63 3.42 57.00 1.46 18.24
Carrots, Fresh 128.00 1.00 Cup 55.04 1.32 0.24 12.98 3.84 34.56 0.64 19.20
Carrots, Frzn, Ckd 146.00 0.50 Cup 52.56 1.74 0.16 12.05 5.11 40.88 0.69 14.60
Cassava, Raw 206.00 1.00 Cup 330.00 2.80 0.58 85.60 3.70 33.00 0.56 43.00
Cauliflower, Ckd, Boiled 62.00 0.50 Cup 14.26 1.14 0.28 2.55 1.67 9.92 0.20 5.58
Cauliflower, Fresh 100.00 0.50 Cup 25.00 1.98 0.21 5.20 2.50 22.00 0.44 15.00
Cauliflower, Frzn, Ckd 180.00 1.00 Cup 34.20 2.90 0.40 6.75 4.86 30.60 0.74 16.20
Celery, Ckd 150.00 1.00 Cup 27.00 1.25 0.24 6.02 2.40 63.00 0.63 18.00
Celery, Fresh 120.00 1.00 Cup 19.20 0.90 0.17 4.38 2.04 48.00 0.48 13.20
Cherimoya, Raw, Diced 156.00 1.00 Cup 115.00 2.57 0.97 33.24 3.60 12.00 0.47 25.00
Cherries, Sour, Red, Cnd, Heavy Syrup Pack 256.00 1.00 Cup 232.96 1.87 0.26 59.57 2.82 25.60 3.33 15.36
Cherries, Sour, Red, Cnd, Light Syrup Pack 252.00 1.00 Cup 189.00 1.86 0.25 48.64 2.02 25.20 3.33 15.12
Cherries, Sour, Red, Cnd, Water Pack 244.00 1.00 Cup 87.84 1.88 0.24 21.81 2.68 26.84 3.34 14.64
Cherries, Sour, Red, Cnd, X-Heavy Syrup 261.00 1.00 Cup 297.54 1.85 0.23 76.29 2.09 26.10 3.29 13.05
Cherries, Sour, Red, Fresh 155.00 1.00 Cup 77.50 1.55 0.47 18.88 2.48 24.80 0.50 13.95
Cherries, Sweet, Cnd, Heavy Syrup Pack 253.00 1.00 Cup 209.99 1.52 0.38 53.81 3.80 22.77 0.89 22.77
Cherries, Sweet, Cnd, Juice Pack 250.00 1.00 Cup 135.00 2.28 0.05 34.53 3.75 35.00 1.45 30.00
Cherries, Sweet, Cnd, Light Syrup Pack 252.00 1.00 Cup 168.84 1.54 0.38 43.57 3.78 22.68 0.91 22.68
Cherries, Sweet, Cnd, Water Pack 248.00 1.00 Cup 114.08 1.91 0.32 29.16 3.72 27.28 0.89 22.32
Cherries, Sweet, Cnd, X-Heavy Syrup Pack 261.00 1.00 Cup 266.22 1.54 0.39 68.46 3.92 23.49 0.91 20.88
Cherries, Sweet, Fresh 117.00 1.00 Cup 84.24 1.40 1.12 19.36 2.69 17.55 0.46 12.87
Cherries, Sweet, Frozen, Sweetened 259.00 1.00 Cup 230.51 2.98 0.34 57.91 5.44 31.08 0.91 25.90
Chives, Raw 1.00 1.00 Tsp 0.30 0.03 0.01 0.04 0.03 0.92 0.02 0.42
Chrysanthemum Leaves, Fresh 51.00 1.00 Cup 12.00 1.71 0.29 1.04 0.50 21.00 1.17 16.00
Coleslaw 60.00 0.50 Cup 41.00 0.80 1.60 7.40 0.90 27.00 0.35 6.00
Collards, Ckd 190.00 1.00 Cup 49.40 4.01 0.68 9.31 5.32 226.10 0.87 32.30
Collards, Fresh 36.00 1.00 Cup 10.80 0.88 0.15 2.05 1.30 52.20 0.07 3.24
Collards, Frzn, Chopped, Ckd 170.00 1.00 Cup 61.20 5.05 0.70 12.09 4.76 357.00 1.90 51.00
Corn, Ckd 140.00 1.00 Cup 176.40 3.68 1.02 39.07 6.72 1.40 0.35 50.40
Corn, Sweet, White, Ckd 77.00 1.00 Cup 83.16 2.56 0.99 19.33 2.08 1.54 0.47 24.64
Corn, Sweet, White, Cnd 164.00 1.00 Cup 132.84 4.30 1.64 30.49 3.28 8.20 1.41 32.80
Corn, Sweet, White, Cnd, Cream Style 256.00 1.00 Cup 184.32 4.45 1.08 46.41 3.07 7.68 0.97 43.52
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 51
Food Composition Table 51
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
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(g)
(m
(m
g)
(m
(m
cg)
12
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(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
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m
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c (m
iam
cin
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am
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am
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no
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tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
89.09 804.83 6.04 1.66 6.04 0.23 0.11 0.91 0.36 10.72 0.00 3.02 1.51 0.00 0.00 0.11 0.02 0.20 0.00 0.00
16.00 152.00 2.00 0.21 1.80 0.02 0.01 0.20 0.07 4.00 0.00 1.00 0.07 0.40 0.00 8.21 0.55 0.18 0.00 0.00
24.00 467.00 1.00 0.19 11.00 0.05 0.12 0.60 0.68 22.40 0.00 5.00 0.30 0.59 0.00 0.20 0.10 0.10 0.00 0.00
25.65 147.15 353.70 0.39 6.48 0.03 0.08 0.27 0.05 42.93 0.00 47.25 0.19 0.00 0.00 0.03 0.00 0.07 0.00 0.00
41.80 229.90 6.60 0.26 17.93 0.09 0.12 0.83 0.08 40.15 0.00 73.70 0.45 51.70 0.00 0.03 0.01 0.07 0.00 0.00
41.85 170.10 12.15 0.65 5.54 0.05 0.12 0.51 0.08 31.05 0.00 54.00 0.19 0.00 0.00 0.05 0.01 0.11 0.00 0.00
101.00 370.00 26.00 0.50 5.00 0.06 0.05 0.70 0.10 14.40 0.00 7.00 0.60 0.00 0.00 0.10 0.10 0.10 0.00 0.00
25.65 147.15 338.85 0.39 6.48 0.03 0.08 0.27 0.05 42.93 0.00 14.85 0.39 0.00 0.00 0.03 0.00 0.07 0.00 0.00
41.80 229.90 6.60 0.26 17.93 0.09 0.12 0.83 0.08 40.15 0.00 12.10 0.00 0.00 0.00 0.03 0.01 0.07 0.00 0.00
32.30 259.25 65.45 0.30 3.06 0.03 0.03 0.28 0.06 68.00 0.00 3.40 0.26 0.00 0.00 0.03 0.03 0.05 0.00 0.00
25.60 102.40 7.68 0.18 2.82 0.08 0.13 0.28 0.10 4.10 0.00 15.36 2.56 15.36 0.00 0.08 0.13 0.36 0.00 0.00
14.50 129.05 8.70 0.16 18.85 0.07 0.07 0.52 0.06 9.28 0.00 14.50 1.45 0.00 0.00 0.04 0.07 0.25 0.00 0.00
16.10 138.00 2.30 0.14 2.30 0.05 0.12 0.58 0.14 15.41 0.00 9.20 1.63 0.00 0.00 0.02 0.05 0.14 0.00 0.00
17.05 83.70 1.55 0.11 3.88 0.05 0.06 0.81 0.09 10.39 0.00 12.40 1.55 0.00 0.00 0.08 0.14 0.43 0.00 0.00
29.00 470.00 2.00 0.12 28.00 0.11 0.03 0.90 0.10 13.40 0.00 2.00 1.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
165.20 817.60 72.80 1.06 208.88 0.17 0.31 1.60 0.39 140.00 0.00 389.20 4.73 756.00 0.00 0.14 0.06 0.48 0.00 0.00
46.86 230.75 19.17 0.28 66.17 0.05 0.09 0.45 0.11 50.41 0.00 213.00 1.18 145.55 0.00 0.04 0.01 0.12 0.00 0.00
101.20 331.20 44.16 0.55 73.78 0.11 0.15 0.85 0.24 103.78 0.00 347.76 3.04 0.00 0.00 0.04 0.02 0.11 0.00 0.00
44.00 247.00 16.00 0.26 48.00 0.08 0.06 0.50 0.14 46.80 0.00 28.00 0.70 0.00 0.00 0.10 0.10 0.20 0.00 0.00
116.00 450.00 5.00 0.47 3.20 0.05 0.07 0.40 0.35 2.50 0.00 0.00 0.57 0.25 0.00 0.03 0.04 0.07 0.00 0.00
60.00 363.00 6.00 0.39 3.50 0.01 0.04 0.35 0.28 2.70 0.00 0.00 0.45 0.19 0.00 0.03 0.04 0.07 0.00 0.00
25.90 176.40 45.50 0.13 31.50 0.03 0.05 0.35 0.14 45.99 0.00 210.00 0.08 0.00 0.00 0.02 0.01 0.07 0.00 0.00
11.00 73.00 6.00 0.07 15.00 0.04 0.04 0.20 0.08 15.00 0.00 5.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
16.00 172.00 13.00 0.13 23.00 0.04 0.03 0.20 0.07 30.10 0.00 5.00 0.10 101.50 0.00 0.10 0.10 0.10 0.00 0.00
15.00 148.00 2.00 0.10 19.30 0.03 0.03 0.37 0.09 1.30 0.00 16.80 0.14 0.00 0.00 0.02 0.03 0.17 0.00 0.00
13.00 222.00 100.00 0.10 1.00 0.01 0.02 0.17 0.02 1.20 0.00 3.00 0.00 0.00 0.00 0.01 0.01 0.03 0.00 0.00
40.00 280.00 40.00 2.00 10.00 0.10 0.10 1.00 0.10 33.00 0.00 750.00 0.00 5.00 0.00 0.10 0.10 0.10 0.00 0.00
46.80 354.12 102.96 0.47 3.59 0.05 0.09 0.79 0.38 21.68 0.00 3829.80 0.66 28.08 0.00 0.05 0.01 0.14 0.00 0.00
54.72 408.12 551.76 0.59 6.16 0.05 0.07 1.25 0.25 20.98 0.00 3139.56 0.96 0.00 0.00 0.09 0.02 0.21 0.00 0.00
56.32 413.44 44.80 0.26 11.90 0.13 0.08 1.19 0.19 17.92 0.00 3600.64 0.59 16.64 0.00 0.04 0.01 0.10 0.00 0.00
37.96 230.68 86.14 0.35 4.09 0.04 0.06 0.64 0.19 15.77 0.00 2584.20 0.61 0.00 0.00 0.03 0.01 0.07 0.00 0.00
56.00 558.00 29.00 0.70 42.40 0.18 0.10 1.76 0.18 5.60 0.00 8.10 0.39 0.39 0.00 0.15 0.15 0.10 0.00 0.00
19.84 88.04 9.30 0.11 27.47 0.02 0.03 0.25 0.11 27.28 0.00 1.24 0.02 6.20 0.00 0.04 0.02 0.14 0.00 0.00
44.00 303.00 30.00 0.28 46.40 0.06 0.06 0.53 0.22 57.00 0.00 2.00 0.04 5.00 0.00 0.03 0.01 0.10 0.00 0.00
43.20 250.20 32.40 0.23 56.34 0.07 0.09 0.56 0.16 73.80 0.00 3.60 0.07 0.00 0.00 0.05 0.04 0.18 0.00 0.00
37.50 426.00 136.50 0.21 9.15 0.06 0.08 0.48 0.14 33.00 0.00 19.50 0.54 0.00 0.00 0.06 0.05 0.12 0.00 0.00
30.00 344.40 104.40 0.16 8.40 0.06 0.06 0.38 0.11 33.60 0.00 15.60 0.43 14.40 0.00 0.05 0.04 0.08 0.00 0.00
41.00 420.00 6.00 0.28 17.90 0.14 0.19 0.90 0.33 2.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
25.60 238.08 17.92 0.15 5.12 0.05 0.10 0.44 0.10 19.46 0.00 181.76 0.33 0.00 0.00 0.05 0.08 0.08 0.00 0.00
25.20 239.40 17.64 0.18 5.04 0.05 0.10 0.43 0.10 19.40 0.00 183.96 0.00 0.00 0.00 0.05 0.08 0.08 0.00 0.00
24.40 239.12 17.08 0.17 5.12 0.05 0.10 0.44 0.10 19.52 0.00 183.00 0.32 0.00 0.00 0.05 0.07 0.07 0.00 0.00
23.49 237.51 18.27 0.16 4.96 0.05 0.10 0.42 0.10 19.31 0.00 182.70 0.00 0.00 0.00 0.05 0.08 0.08 0.00 0.00
23.25 268.15 4.65 0.16 15.50 0.05 0.06 0.62 0.06 11.63 0.00 198.40 0.20 0.00 0.00 0.11 0.12 0.14 0.00 0.00
45.54 366.85 7.59 0.25 9.11 0.05 0.10 1.01 0.08 10.63 0.00 37.95 0.15 0.00 0.00 0.08 0.10 0.13 0.00 0.00
55.00 327.50 7.50 0.25 6.25 0.05 0.05 1.03 0.08 10.50 0.00 32.50 0.25 0.00 0.00 0.00 0.03 0.03 0.00 0.00
45.36 372.96 7.56 0.25 9.32 0.05 0.10 1.01 0.08 10.58 0.00 40.32 0.33 0.00 0.00 0.08 0.10 0.13 0.00 0.00
37.20 324.88 2.48 0.20 5.46 0.05 0.10 1.02 0.07 10.42 0.00 39.68 0.32 0.00 0.00 0.07 0.07 0.10 0.00 0.00
44.37 370.62 7.83 0.26 9.40 0.05 0.10 1.02 0.08 10.96 0.00 39.15 0.00 0.00 0.00 0.08 0.10 0.13 0.00 0.00
22.23 262.08 0.00 0.07 8.19 0.06 0.07 0.47 0.05 4.91 0.00 24.57 0.15 0.00 0.00 0.26 0.30 0.34 0.00 0.00
41.44 515.41 2.59 0.10 2.59 0.08 0.13 0.47 0.10 10.88 0.00 49.21 0.34 0.00 0.00 0.08 0.10 0.10 0.00 0.00
0.58 2.96 0.03 0.01 0.58 0.00 0.00 0.01 0.00 1.05 0.00 4.35 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
28.00 289.00 60.00 0.36 0.30 0.02 0.03 0.10 0.09 9.00 0.00 17.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
19.00 109.00 14.00 0.12 20.00 0.04 0.04 0.20 0.08 16.20 0.00 32.00 0.00 34.20 0.00 0.20 0.40 0.80 5.00 0.00
49.40 494.00 17.10 0.80 34.58 0.08 0.21 1.10 0.25 176.70 0.00 594.70 1.67 0.00 0.00 0.10 0.06 0.32 0.00 0.00
3.60 60.84 7.20 0.05 12.71 0.02 0.05 0.27 0.06 59.76 0.00 137.52 0.81 0.00 0.00 0.02 0.01 0.07 0.00 0.00
45.90 426.70 85.00 0.46 44.88 0.09 0.20 1.09 0.19 129.37 0.00 1016.60 0.85 0.00 0.00 0.10 0.03 0.36 0.00 0.00
106.40 43.40 0.00 0.88 0.00 0.07 0.03 0.78 0.08 8.40 0.00 8.40 0.46 0.00 0.00 0.14 0.27 0.46 0.00 0.00
79.31 191.73 13.09 0.37 4.77 0.17 0.05 1.24 0.05 35.73 0.00 0.00 0.07 0.00 0.00 0.15 0.28 0.46 0.00 0.00
106.60 319.80 529.72 0.64 13.94 0.05 0.13 1.97 0.08 79.70 0.00 0.00 0.15 0.00 0.00 0.25 0.48 0.77 0.00 0.00
130.56 343.04 729.60 1.36 11.78 0.08 0.13 2.46 0.15 114.69 0.00 0.00 0.23 0.00 0.00 0.18 0.31 0.51 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 52
52 Food Composition Table
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am
g)
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(m
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Qty
Kca
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Ca
Ca
Corn, Sweet, White, Fresh 154.00 1.00 Cup 132.44 4.96 1.82 29.29 4.16 3.08 0.80 56.98
Corn, Sweet, Yellow, Ckd 164.00 1.00 Cup 177.12 5.44 2.10 41.18 4.59 3.28 1.00 52.48
Corn, Sweet, Yellow, Cnd, Brine Pk 164.00 1.00 Cup 132.84 4.30 1.64 30.49 3.28 8.20 1.41 32.80
Corn, Sweet, Yellow, Cnd, Cream Style 256.00 1.00 Cup 184.32 4.45 1.08 46.41 3.07 7.68 0.97 43.52
Corn, Sweet, Yellow, Fresh 154.00 1.00 Cup 132.44 4.96 1.82 29.29 4.16 3.08 0.80 56.98
Crabapples, Fresh 110.00 1.00 Cup 83.60 0.44 0.33 21.95 0.00 19.80 0.40 7.70
Cranberries, Fresh 110.00 1.00 Cup 53.90 0.43 0.22 13.95 4.62 7.70 0.22 5.50
Cranberry Sauce, Cnd, Sweetened 277.00 1.00 Cup 418.27 0.55 0.42 107.75 2.77 11.08 0.61 8.31
Cranberry-Orange Relish, Cnd 275.00 1.00 Cup 489.50 0.83 0.28 127.05 0.00 30.25 0.55 11.00
Cucumber, Fresh 52.00 0.50 Cup 6.76 0.36 0.07 1.44 0.42 7.28 0.14 5.72
Dandelion Greens, Boiled 105.00 1.00 Cup 35.00 2.10 0.63 12.59 3.00 147.00 1.89 25.00
Dates, Domestic, Natural and Dry 178.00 1.00 Cup 489.50 3.51 0.80 130.85 13.35 56.96 2.05 62.30
Eggplant, Ckd 99.00 1.00 Cup 27.72 0.82 0.23 6.57 2.48 5.94 0.35 12.87
Eggplant, Fresh 82.00 1.00 Cup 21.32 0.84 0.15 4.98 2.05 5.74 0.22 11.48
Endive, Raw 25.00 0.50 Cup 4.25 0.31 0.05 0.84 0.78 13.00 0.21 3.75
Feijoa, Fresh 50.00 1.00 Each 24.00 0.62 0.39 5.32 0.00 8.00 0.04 4.00
Fruit Salad, Heavy Syrup 255.00 1.00 Cup 186.15 0.87 0.18 48.73 2.55 15.30 0.71 12.75
Fruit Salad, Juice Pack 249.00 1.00 Cup 124.50 1.27 0.07 32.49 2.49 27.39 0.62 19.92
Fruit Salad, Light Syrup 252.00 1.00 Cup 146.16 0.86 0.18 38.15 2.52 17.64 0.73 12.60
Fruit Salad, Water Pack 245.00 1.00 Cup 73.50 0.86 0.17 19.28 2.45 17.15 0.74 12.25
Fruit, Heavy Syrup 248.00 1.00 Cup 181.04 0.97 0.17 46.90 2.48 14.88 0.72 12.40
Fruit, Juice Pack 237.00 1.00 Cup 109.02 1.09 0.02 28.11 2.37 18.96 0.50 16.59
Fruit, Light Syrup 242.00 1.00 Cup 137.94 0.97 0.17 36.13 2.42 14.52 0.70 12.10
Fruit, Mixed, Dried 293.00 1.25 Cup 711.99 7.21 1.44 187.70 22.85 111.34 7.94 114.27
Fruit, Mixed, Frzn, Swtnd, Thawed 250.00 1.00 Cup 245.00 3.55 0.45 60.58 4.75 17.50 0.70 15.00
Fruit, Mixed, Heavy Syrup 255.00 1.00 Cup 183.60 0.94 0.26 47.84 2.55 2.55 0.92 12.75
Fruit, Water Pack 237.00 1.00 Cup 75.84 1.00 0.12 20.17 2.37 11.85 0.59 16.59
Garlic, Raw 3.00 1.00 Clove 4.47 0.19 0.02 0.99 0.06 5.43 0.05 0.75
Gooseberries, Canned in Syrup, Solid & Liquid 252.00 1.00 Cup 184.00 1.64 0.50 52.25 6.00 40.00 0.83 15.00
Gooseberries, Fresh 150.00 1.00 Cup 66.00 1.32 0.87 21.77 6.50 38.00 0.47 15.00
Grapefruit, Fresh, Pink & Red 123.00 0.50 Medium 37.00 0.70 0.10 9.40 0.00 14.00 0.15 10.00
Grapefruit, Fresh, White 118.00 0.50 Medium 39.00 0.80 0.10 9.90 1.30 14.00 0.07 11.00
Grapefruit, Sections, Cnd, Juice Pack 249.00 1.00 Cup 92.13 1.74 0.22 22.93 1.00 37.35 0.52 27.39
Grapefruit, Sections, Cnd, Light Syrup Pack 254.00 1.00 Cup 152.40 1.42 0.25 39.22 1.02 35.56 1.02 25.40
Grapefruit, Sections, Cnd, Water Pack 244.00 1.00 Cup 87.84 1.42 0.24 22.33 0.98 36.60 1.00 24.40
Grapes, Fresh 92.00 1.00 Cup 61.64 0.58 0.32 15.78 0.92 12.88 0.27 4.60
Guava, Raw 90.00 1.00 Each 46.00 0.74 0.54 21.42 4.90 18.00 0.28 9.00
Hearts of Palm, Canned 146.00 1.00 Cup 41.00 3.70 0.90 6.70 3.50 85.00 4.57 55.00
Jackfruit, Canned, Syrup Pack, Drained 178.00 1.00 Cup 164.00 0.64 0.25 44.21 1.60 78.00 0.52 18.00
Jackfruit, Fresh, Sliced 165.00 1.00 Cup 155.00 2.43 0.49 39.62 2.60 56.00 0.99 61.00
Jicama, (Yambean), Boiled 100.00 3.50 Ounce 38.00 0.72 0.09 8.82 0.00 11.00 0.57 11.00
Jicama, (Yambean), Raw 130.00 1.00 Cup 49.00 0.94 0.12 20.21 6.40 16.00 0.78 16.00
Jute, Boiled, Drained, Without Salt 87.00 1.00 Cup 32.00 3.20 0.17 8.91 1.70 184.00 2.73 54.00
Kale, Boiled 130.00 1.00 Cup 36.00 2.47 0.52 11.54 2.60 94.00 1.17 23.00
Kiwifruit, Fresh 76.00 1.00 Medium 46.00 0.80 0.30 11.30 2.60 20.00 0.31 23.00
Kohlrabi, Boiled, Sliced 165.00 1.00 Cup 48.00 2.97 0.18 17.46 1.80 41.00 0.66 0.31
Kohlrabi, Raw 135.00 1.00 Cup 36.00 2.29 0.14 16.78 4.90 32.00 0.54 26.00
Kumquat, Fresh 19.00 1.00 Each 13.00 0.36 0.16 6.00 1.20 12.00 0.16 4.00
Leeks, Ckd 124.00 1.00 Leek 38.44 1.00 0.25 9.45 1.24 37.20 1.36 17.36
Leeks, Fresh 89.00 1.00 Cup 54.29 1.34 0.27 12.59 1.60 52.51 1.87 24.92
Lemons, Fresh, w/o Peel 58.00 1.00 Medium 17.00 0.60 0.20 5.40 1.60 15.00 0.35 5.00
Lettuce, Butterhead, Fresh 55.00 1.00 Cup 7.15 0.71 0.12 1.28 0.55 17.60 0.17 7.15
Lettuce, Iceberg, Fresh 55.00 1.00 Cup 6.60 0.56 0.10 1.15 0.77 10.45 0.28 4.95
Lettuce, Looseleaf, Fresh 28.00 0.50 Cup 5.00 0.40 0.10 1.00 0.50 19.00 0.39 3.00
Lettuce, Romaine, Fresh 28.00 0.50 Cup 28.00 0.50 0.10 0.70 0.50 10.00 0.31 2.00
Lime, Raw 67.00 1.00 Medium 20.10 0.47 0.13 7.06 1.88 22.11 0.40 4.02
Litchis, Dried 2.50 1.00 Each 7.00 0.10 0.03 1.77 0.10 1.00 0.04 1.00
Litchis, Fresh 9.60 1.00 Each 6.00 0.08 0.04 3.15 0.10 0.00 0.03 1.00
Longans, Dried 28.00 1.00 Ounce 80.00 1.40 0.10 20.70 0.00 13.00 1.51 13.00
Longans, Fresh 3.20 1.00 Each 2.00 0.04 0.00 0.48 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 53
Food Composition Table 53
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ca
Ph
Po
Th
Sa
Po
137.06 415.80 23.10 0.69 10.47 0.31 0.09 2.62 0.09 70.53 0.00 0.00 0.14 0.82 0.00 0.28 0.54 0.86 0.00 0.00
168.92 408.36 27.88 0.79 10.17 0.36 0.11 2.64 0.10 76.10 0.00 36.08 0.15 0.00 0.00 0.33 0.61 0.98 0.00 0.00
106.60 319.80 350.96 0.64 13.94 0.05 0.13 1.97 0.08 79.70 0.00 26.24 0.25 0.00 0.00 0.25 0.48 0.77 0.00 0.00
130.56 343.04 729.60 1.36 11.78 0.08 0.13 2.46 0.15 114.69 0.00 25.60 0.23 0.00 0.00 0.18 0.31 0.51 0.00 0.00
137.06 415.80 23.10 0.69 10.47 0.31 0.09 2.62 0.09 70.53 0.00 43.12 0.14 10.78 0.00 0.28 0.54 0.86 0.00 0.00
16.50 213.40 1.10 0.00 8.80 0.03 0.02 0.11 0.00 0.00 0.00 4.40 0.00 0.00 0.00 0.06 0.01 0.10 0.00 0.00
9.90 78.10 1.10 0.14 14.85 0.03 0.02 0.11 0.08 1.87 0.00 5.50 0.11 0.00 0.00 0.02 0.03 0.10 0.00 0.00
16.62 72.02 80.33 0.14 5.54 0.06 0.06 0.28 0.03 2.77 0.00 5.54 0.28 3.88 0.00 0.03 0.06 0.19 0.00 0.00
22.00 104.50 88.00 0.00 49.50 0.08 0.06 0.28 0.00 0.00 0.00 19.25 0.00 0.00 0.00 0.03 0.00 0.00 0.00 0.00
10.40 74.88 1.04 0.10 2.76 0.01 0.01 0.11 0.02 6.76 0.00 10.92 0.04 1.04 0.00 0.02 0.00 0.03 0.00 0.00
44.00 244.00 46.00 0.29 18.90 0.14 0.18 0.54 0.17 1.40 0.00 3123.90 3.57 20.36 0.00 0.15 0.01 0.28 0.00 0.00
71.20 1160.56 5.34 0.52 0.00 0.16 0.18 3.92 0.34 22.43 0.00 8.90 0.18 0.00 0.00 0.34 0.27 0.05 0.00 0.00
21.78 245.52 2.97 0.15 1.29 0.08 0.02 0.59 0.09 14.26 0.00 5.94 0.03 0.00 0.00 0.04 0.02 0.09 0.00 0.00
18.04 177.94 2.46 0.11 1.39 0.04 0.02 0.49 0.07 15.58 0.00 6.56 0.02 0.41 0.00 0.02 0.02 0.07 0.00 0.00
7.00 78.50 5.50 0.20 1.63 0.02 0.02 0.10 0.01 35.50 0.00 51.25 0.11 57.75 0.00 0.01 0.00 0.02 0.00 0.00
10.00 78.00 2.00 0.02 10.20 0.00 0.02 0.14 0.03 1.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
22.95 204.00 15.30 0.18 6.12 0.05 0.05 0.89 0.08 6.38 0.00 127.50 1.17 0.00 0.00 0.03 0.03 0.08 0.00 0.00
34.86 288.84 12.45 0.35 8.22 0.02 0.02 0.90 0.07 6.47 0.00 149.40 0.00 0.00 0.00 0.00 0.02 0.02 0.00 0.00
22.68 206.64 15.12 0.18 6.30 0.03 0.05 0.93 0.08 6.55 0.00 108.36 0.00 0.00 0.00 0.03 0.03 0.08 0.00 0.00
22.05 191.10 7.35 0.20 4.66 0.05 0.05 0.91 0.07 6.37 0.00 107.80 0.00 0.00 0.00 0.02 0.02 0.07 0.00 0.00
27.28 218.24 14.88 0.20 4.71 0.05 0.05 0.92 0.12 6.45 0.00 49.60 0.72 0.00 0.00 0.02 0.02 0.07 0.00 0.00
33.18 225.15 9.48 0.21 6.40 0.02 0.05 0.95 0.12 5.93 0.00 73.47 0.47 0.00 0.00 0.00 0.00 0.00 0.00 0.00
26.62 215.38 14.52 0.22 4.60 0.05 0.05 0.92 0.12 6.53 0.00 50.82 0.70 0.00 0.00 0.02 0.02 0.07 0.00 0.00
225.61 2332.28 52.74 1.47 11.13 0.12 0.47 5.65 0.47 11.43 0.00 714.92 0.00 0.00 0.00 0.12 0.67 0.32 0.00 0.00
30.00 327.50 7.50 0.13 187.50 0.05 0.10 1.00 0.08 19.00 0.00 80.00 0.00 0.00 0.00 0.08 0.08 0.20 0.00 0.00
25.50 214.20 10.20 0.18 175.95 0.05 0.10 1.53 0.10 7.65 0.00 48.45 0.00 0.00 0.00 0.03 0.05 0.10 0.00 0.00
26.07 222.78 9.48 0.21 4.98 0.05 0.02 0.85 0.12 6.40 0.00 59.25 0.69 0.00 0.00 0.02 0.02 0.05 0.00 0.00
4.59 12.03 0.51 0.04 0.94 0.01 0.00 0.02 0.04 0.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00
18.00 194.00 5.00 0.28 25.20 0.05 0.13 0.39 0.03 0.80 0.00 104.40 0.00 0.00 0.00 0.03 0.05 0.28 0.00 0.00
40.00 297.00 2.00 0.18 41.50 0.06 0.05 0.45 0.12 0.90 0.00 130.50 0.56 0.00 0.00 0.06 0.08 0.48 0.00 0.00
11.00 159.00 0.00 0.09 47.00 0.04 0.02 0.20 0.05 14.80 0.00 16.00 0.00 0.20 0.00 0.10 0.10 0.10 0.00 0.00
9.00 175.00 0.00 0.08 39.00 0.04 0.02 0.30 0.05 11.80 0.00 1.00 0.30 0.02 0.00 0.10 0.10 0.10 0.00 0.00
29.88 420.81 17.43 0.20 84.41 0.07 0.05 0.62 0.05 21.91 0.00 0.00 0.62 0.00 0.00 0.02 0.02 0.05 0.00 0.00
25.40 327.66 5.08 0.20 54.10 0.10 0.05 0.61 0.05 21.59 0.00 0.00 0.64 0.00 0.00 0.03 0.03 0.05 0.00 0.00
24.40 322.08 4.88 0.22 53.19 0.10 0.05 0.61 0.05 21.47 0.00 0.00 0.61 0.00 0.00 0.02 0.02 0.05 0.00 0.00
9.20 175.72 1.84 0.04 3.68 0.08 0.06 0.28 0.10 3.59 0.00 9.20 0.31 2.76 0.00 0.10 0.01 0.09 0.00 0.00
22.00 256.00 3.00 0.21 165.20 0.05 0.05 1.08 0.13 1.30 0.00 168.60 0.66 0.23 0.00 0.16 0.05 0.23 0.00 0.00
95.00 258.00 622.00 1.68 12.00 0.02 0.08 0.60 0.03 56.90 0.00 0.00 0.00 0.00 0.00 0.20 0.20 0.30 0.00 0.00
11.00 171.00 20.00 0.20 0.90 0.06 0.06 1.21 0.08 2.50 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
59.00 500.00 5.00 0.69 11.10 0.05 0.18 0.66 0.18 2.30 0.00 147.00 0.00 0.00 0.00 0.10 0.07 0.14 0.00 0.00
16.00 135.00 4.00 0.15 14.10 0.02 0.03 0.19 0.04 0.80 0.00 5.70 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
23.00 195.00 5.00 0.21 26.30 0.03 0.04 0.26 0.06 1.60 0.00 8.10 0.60 0.04 0.00 0.03 0.01 0.06 0.00 0.00
63.00 478.00 10.00 0.69 28.70 0.08 0.17 0.77 0.50 9.00 0.00 225.00 0.61 9.40 0.00 0.03 0.01 0.08 0.00 0.00
36.00 296.00 30.00 0.31 53.30 0.07 0.09 0.65 0.18 1.70 0.00 5312.10 1.10 106.21 0.00 0.07 0.04 0.25 0.00 0.00
30.00 252.00 4.00 0.13 74.00 0.02 0.04 0.40 0.07 28.90 0.00 7.00 0.90 19.00 0.00 0.10 0.10 0.20 0.00 0.00
74.00 561.00 35.00 0.51 89.10 0.07 0.03 0.64 0.25 2.00 0.00 17.40 0.86 0.02 0.00 0.02 0.01 0.09 0.00 0.00
62.00 472.00 27.00 0.04 83.70 0.07 0.03 0.54 0.20 2.20 0.00 14.70 0.65 0.01 0.00 0.02 0.01 0.07 0.00 0.00
4.00 35.00 2.00 0.03 8.30 0.01 0.02 0.08 0.01 0.30 0.00 16.50 0.03 0.00 0.00 0.02 0.03 0.03 0.00 0.00
21.08 107.88 12.40 0.07 5.21 0.04 0.02 0.25 0.14 30.13 0.00 6.20 0.00 0.00 0.00 0.04 0.00 0.14 0.00 0.00
31.15 160.20 17.80 0.11 10.68 0.05 0.03 0.36 0.20 57.05 0.00 8.90 0.82 12.46 0.00 0.04 0.00 0.15 0.00 0.00
9.00 80.00 1.00 0.03 31.00 0.02 0.01 0.10 0.05 6.40 0.00 1.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
12.65 141.35 2.75 0.09 4.40 0.03 0.03 0.17 0.03 40.32 0.00 53.35 0.24 67.10 0.00 0.02 0.01 0.07 0.00 0.00
11.00 86.90 4.95 0.12 2.15 0.03 0.02 0.10 0.02 30.80 0.00 18.15 0.15 62.15 0.00 0.02 0.01 0.06 0.00 0.00
7.00 74.00 3.00 0.08 5.00 0.01 0.02 0.10 0.02 14.00 0.00 27.00 0.04 58.80 0.00 0.00 0.00 0.02 0.00 0.00
13.00 81.00 2.00 0.07 7.00 0.03 0.03 0.10 0.01 38.10 0.00 36.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
12.06 68.34 1.34 0.07 19.49 0.02 0.01 0.13 0.03 5.49 0.00 0.67 0.16 0.00 0.00 0.02 0.01 0.04 0.00 0.00
5.00 28.00 0.00 0.01 4.60 0.00 0.01 0.08 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.01 0.01 0.00 0.00
3.00 16.00 0.00 0.01 6.90 0.00 0.01 0.06 0.01 0.10 0.00 0.00 0.01 0.00 0.00 0.01 0.01 0.01 0.00 0.00
55.00 184.00 13.00 0.06 8.00 0.01 0.14 0.30 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.00 9.00 0.00 0.00 2.70 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 54
54 Food Composition Table
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am
g)
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(m
g)
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(m
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(g)
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Loquats, Fresh 16.00 1.00 Each 8.00 0.07 0.03 1.97 0.30 3.00 0.04 2.00
Lotus Root, Boiled, Drained, Without Salt 60.00 1.00 Cup 40.00 0.95 0.04 11.54 1.90 16.00 0.54 13.00
Lotus Root, Fresh 81.00 10.00 Slices 60.00 2.11 0.08 17.96 4.00 36.00 0.94 19.00
Mamey, (Mammy Apple), Fresh 846.00 1.00 Each 431.00 4.23 4.23 131.15 25.40 93.00 5.92 135.00
Mangos, Fresh 207.00 1.00 Medium 135.00 1.10 6.00 35.20 3.70 21.00 0.27 19.00
Melon Balls, Frozen, Unthawed 173.00 1.00 Cup 57.09 1.45 0.43 13.74 1.21 17.30 0.50 24.22
Melons, Cantaloupe, Fresh 177.00 1.00 Cup 61.95 1.56 0.50 14.80 1.42 19.47 0.37 19.47
Melons, Casaba, Fresh 170.00 1.00 Cup 44.20 1.53 0.17 10.54 1.36 8.50 0.68 13.60
Melons, Honeydew, Fresh 177.00 1.00 Cup 61.95 0.81 0.18 16.25 1.06 10.62 0.12 12.39
Mushrooms, Ckd 156.00 1.00 Cup 42.12 3.39 0.73 8.02 3.43 9.36 2.71 18.72
Mushrooms, Cnd, Drained Solids 156.00 1.00 Cup 37.44 2.92 0.45 7.74 3.74 17.16 1.23 23.40
Mushrooms, Enoki, Fresh 5.00 1.00 Large 1.70 0.12 0.02 0.35 0.13 0.05 0.04 0.80
Mushrooms, Fresh 70.00 1.00 Cup 17.50 2.03 0.23 2.86 0.84 3.50 0.73 7.00
Mushrooms, Shiitake, Ckd 145.00 1.00 Cup 79.75 2.26 0.32 20.71 3.05 4.35 0.64 20.30
Mushrooms, Shiitake, Dried 3.60 1.00 Medium 10.66 0.34 0.04 2.71 0.41 0.40 0.06 4.75
Mustard Greens, Boiled 140.00 1.00 Cup 21.00 3.16 0.34 5.88 2.80 104.00 0.98 21.00
Nectar, Apricot, Cnd, w/ Added Vitamin C 251.00 1.00 Cup 140.56 0.93 0.23 36.12 1.51 17.57 0.95 12.55
Nectar, Apricot, Cnd, w/o Vitamin C 251.00 1.00 Cup 140.56 0.93 0.23 36.12 1.51 17.57 0.95 12.55
Nectar, Papaya, Cnd. 250.00 1.00 Cup 142.50 0.43 0.38 36.28 1.50 25.00 0.85 7.50
Nectar, Peach, Cnd, w/o Added Vitamin C 249.00 1.00 Cup 134.46 0.67 0.05 34.66 1.49 12.45 0.47 9.96
Nectarine, Raw 136.00 1.00 Medium 66.64 1.28 0.63 16.02 2.18 6.80 0.10 10.88
Nopales (Cactus Pads), Cooked 149.00 1.00 Cup 22.00 2.01 0.07 9.56 3.00 244.00 0.74 70.00
Okra, Ckd 80.00 0.50 Cup 25.60 1.50 0.14 5.77 2.00 50.40 0.36 45.60
Okra, Fresh 100.00 1.00 Cup 33.00 2.00 0.10 7.63 3.20 81.00 0.80 57.00
Okra, Frzn, Ckd 255.00 1.25 Cup 71.40 5.30 0.77 14.66 7.14 244.80 1.71 130.05
Okra, Frzn, Unprepared 284.00 1.25 Cup 85.20 4.80 0.71 18.86 6.25 230.04 1.62 122.12
Olives, Green 3.00 5.00 Each 5.00 0.00 0.50 0.00 0.00 0.00 0.00 0.00
Olives, Ripe, Canned (Jumbo-Super Colossal) 8.30 1.00 Jumbo 6.72 0.08 0.57 0.47 0.21 7.80 0.28 0.33
Olives, Ripe, Canned (Small-Extra Large) 8.40 1.00 Tbsp 9.66 0.07 0.90 0.53 0.27 7.39 0.28 0.34
Onions, Ckd 210.00 1.00 Cup 92.40 2.86 0.40 21.32 2.94 46.20 0.50 23.10
Onions, Cnd, Solid & Liquid 63.00 1.00 Onion 11.97 0.54 0.06 2.53 0.76 28.35 0.08 3.78
Onions, Fresh 160.00 1.00 Cup 60.80 1.86 0.26 13.81 2.88 32.00 0.35 16.00
Oranges, Fresh 131.00 1.00 Medium 62.00 1.20 0.20 15.40 3.10 52.00 0.13 13.00
Papayas, Fresh 304.00 1.00 Medium 119.00 1.90 0.40 29.80 5.50 73.00 0.30 30.00
Parsnips, Ckd, w/ Salt 78.00 0.50 Cup 63.18 1.03 0.23 15.23 3.12 28.86 0.45 22.62
Parsnips, Ckd, w/o Salt 78.00 0.50 Cup 63.18 1.03 0.23 15.23 3.12 28.86 0.45 22.62
Parsnips, Fresh 133.00 1.00 Cup 99.75 1.60 0.40 23.93 6.52 47.88 0.78 38.57
Passion Fruit, (Granadilla), Raw 18.00 1.00 Each 17.00 0.40 0.13 8.13 1.90 2.00 0.29 5.00
Peaches, Cnd, Heavy Syrup Pack 262.00 1.00 Cup 193.88 1.18 0.26 52.24 3.41 7.86 0.71 13.10
Peaches, Cnd, Juice Pack 250.00 1.00 Cup 110.00 1.58 0.08 28.93 3.25 15.00 0.68 17.50
Peaches, Cnd, Light Syrup Pack 251.00 1.00 Cup 135.54 1.13 0.08 36.52 3.26 7.53 0.90 12.55
Peaches, Cnd, Water Pack 244.00 1.00 Cup 58.56 1.07 0.15 14.91 3.17 4.88 0.78 12.20
Peaches, Cnd, X-Heavy Syrup Pack 262.00 1.00 Cup 251.52 1.23 0.08 68.28 2.62 7.86 0.76 13.10
Peaches, Cnd, X-Light Syrup 247.00 1.00 Cup 103.74 0.99 0.25 27.42 2.47 12.35 0.74 12.35
Peaches, Dried, Sulfured 160.00 1.00 Cup 382.40 5.78 1.22 98.13 13.12 44.80 6.50 67.20
Peaches, Fresh 98.00 1.00 Medium 42.00 0.70 0.10 10.90 2.00 5.00 0.11 7.00
Peaches, Frozen, Sliced, Sweetened 250.00 1.00 Cup 235.00 1.58 0.33 59.95 4.50 7.50 0.93 12.50
Pears, Asian, Fresh 122.00 1.00 Medium 51.24 0.61 0.28 12.99 4.39 4.88 0.00 9.76
Pears, Cnd, Heavy Syrup Pack 266.00 1.00 Cup 196.84 0.53 0.35 50.99 4.26 13.30 0.59 10.64
Pears, Cnd, Juice Pack 248.00 1.00 Cup 124.00 0.84 0.17 32.09 3.97 22.32 0.72 17.36
Pears, Cnd, Light Syrup Pack 251.00 1.00 Cup 143.07 0.48 0.08 38.08 4.02 12.55 0.70 10.04
Pears, Cnd, Water Pack 244.00 1.00 Cup 70.76 0.46 0.07 19.06 3.90 9.76 0.51 9.76
Pears, Cnd, X-Heavy Syrup Pack 266.00 1.00 Cup 258.02 0.51 0.35 67.17 4.26 13.30 0.59 10.64
Pears, Cnd, X-Light Syrup Pack 247.00 1.00 Cup 116.09 0.74 0.25 30.13 3.95 17.29 0.49 12.35
Pears, Fresh 166.00 1.00 Medium 97.35 0.64 0.66 24.93 3.96 18.15 0.41 9.90
Peas and Carrots, Cnd 255.00 1.00 Cup 96.90 5.53 0.69 21.62 5.10 58.65 1.91 35.70
Peas and Carrots, Frzn, Ckd 278.00 1.25 Cup 133.44 8.59 1.17 28.13 8.62 63.94 2.61 44.48
Peas and Onions, Cnd 120.00 1.00 Cup 61.20 3.94 0.46 10.28 2.76 20.40 1.04 19.20
Peas and Onions, Frzn, Ckd 180.00 1.00 Cup 81.00 4.57 0.36 15.53 3.96 25.20 1.69 23.40
Peas, Edible-Podded, Fresh 98.00 1.00 Cup 41.16 2.74 0.20 7.41 2.55 42.14 2.04 23.52
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 55
Food Composition Table 55
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
4.00 43.00 0.00 0.01 0.20 0.00 0.00 0.03 0.02 0.20 0.00 73.20 0.00 0.00 0.00 0.01 0.00 0.02 0.00 0.00
47.00 218.00 27.00 0.20 16.40 0.08 0.01 0.18 0.13 0.50 0.00 0.00 0.01 0.01 0.00 0.01 0.01 0.01 0.00 0.00
81.00 450.00 32.00 0.32 35.60 0.13 0.18 0.32 0.21 1.10 0.00 0.00 0.00 0.00 0.00 0.02 0.02 0.02 0.00 0.00
93.00 398.00 127.00 0.85 118.40 0.17 0.34 3.38 0.85 1.18 0.00 583.80 0.00 0.00 0.00 1.15 1.73 0.67 0.00 0.00
23.00 323.00 4.00 0.08 57.00 0.12 0.12 1.20 0.28 29.00 0.00 404.00 2.30 0.00 0.00 0.10 0.20 0.10 0.00 0.00
20.76 484.40 53.63 0.29 10.73 0.29 0.03 1.11 0.19 44.46 0.00 306.21 0.26 0.00 0.00 0.10 0.02 0.17 0.00 0.00
30.09 546.93 15.93 0.28 74.69 0.07 0.04 1.01 0.21 30.09 0.00 569.94 0.27 1.77 0.00 0.12 0.02 0.19 0.00 0.00
11.90 357.00 20.40 0.27 27.20 0.10 0.03 0.68 0.20 28.90 0.00 5.10 0.26 1.70 0.00 0.05 0.00 0.07 0.00 0.00
17.70 479.67 17.70 0.12 43.90 0.14 0.04 1.06 0.11 10.62 0.00 7.08 0.27 1.77 0.00 0.05 0.00 0.07 0.00 0.00
135.72 555.36 3.12 1.36 6.24 0.11 0.47 6.96 0.16 28.39 0.00 0.00 0.19 0.00 0.00 0.09 0.02 0.28 0.00 0.00
102.96 201.24 663.00 1.12 0.00 0.14 0.03 2.48 0.09 19.19 0.00 0.00 0.19 0.00 0.00 0.06 0.02 0.17 0.00 0.00
5.65 19.05 0.15 0.03 0.60 0.00 0.01 0.18 0.00 1.50 0.00 0.05 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00
72.80 259.00 2.80 0.51 1.61 0.06 0.29 2.83 0.07 8.40 0.03 0.00 0.08 0.01 1.33 0.04 0.01 0.10 0.00 0.00
42.05 169.65 5.80 1.93 0.44 0.06 0.25 2.18 0.23 30.31 0.00 0.00 0.17 0.00 0.00 0.09 0.10 0.04 0.00 0.00
10.58 55.22 0.47 0.28 0.13 0.01 0.05 0.51 0.03 5.88 0.00 0.00 0.00 0.00 1.49 0.01 0.01 0.01 0.00 0.00
57.00 283.00 353.00 0.15 35.40 0.06 0.09 0.61 0.14 10.20 0.00 2655.60 1.69 41.93 0.00 0.02 0.15 0.06 0.00 0.00
22.59 286.14 7.53 0.23 136.54 0.03 0.03 0.65 0.05 3.26 0.00 331.32 0.00 0.00 0.00 0.03 0.10 0.05 0.00 0.00
22.59 286.14 7.53 0.23 1.51 0.03 0.03 0.65 0.05 3.26 0.00 331.32 0.20 0.00 0.00 0.03 0.10 0.05 0.00 0.00
0.00 77.50 12.50 0.38 7.50 0.03 0.00 0.38 0.03 5.25 0.00 27.50 0.05 0.00 0.00 0.13 0.10 0.10 0.00 0.00
14.94 99.60 17.43 0.20 13.20 0.00 0.02 0.72 0.02 3.49 0.00 64.74 0.02 0.00 0.00 0.00 0.02 0.02 0.00 0.00
21.76 288.32 0.00 0.12 7.34 0.02 0.06 1.35 0.03 5.03 0.00 100.64 1.21 0.00 0.00 0.07 0.24 0.31 0.00 0.00
24.00 291.00 30.00 0.31 7.90 0.02 0.06 0.44 0.10 0.40 0.00 198.00 0.00 0.76 0.00 0.01 0.01 0.03 0.00 0.00
44.80 257.60 4.00 0.44 13.04 0.10 0.05 0.70 0.15 36.56 0.00 46.40 0.55 0.00 0.00 0.04 0.02 0.04 0.00 0.00
63.00 303.00 8.00 0.60 21.10 0.20 0.06 1.00 0.22 87.80 0.00 66.00 0.69 0.00 0.00 0.03 0.02 0.03 0.00 0.00
117.30 596.70 7.65 1.58 31.11 0.26 0.31 2.01 0.13 371.28 0.00 130.05 1.76 0.00 0.00 0.20 0.13 0.20 0.00 0.00
119.28 599.24 8.52 1.51 35.22 0.26 0.31 2.02 0.11 419.18 0.00 130.64 1.96 0.00 0.00 0.20 0.11 0.20 0.00 0.00
0.00 0.00 13.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.25 0.75 74.53 0.02 0.12 0.00 0.00 0.00 0.00 0.00 0.00 2.91 0.25 0.00 0.00 0.08 0.42 0.05 0.00 0.00
0.25 0.67 73.25 0.02 0.08 0.00 0.00 0.00 0.00 0.00 0.00 3.36 0.25 0.00 0.00 0.12 0.66 0.08 0.00 0.00
73.50 348.60 6.30 0.44 10.92 0.08 0.04 0.36 0.27 31.50 0.00 0.00 0.27 0.00 0.00 0.06 0.06 0.15 0.00 0.00
17.64 69.93 233.73 0.18 2.71 0.02 0.01 0.04 0.09 6.11 0.00 0.00 0.04 0.00 0.00 0.01 0.01 0.03 0.00 0.00
52.80 251.20 4.80 0.30 10.24 0.06 0.03 0.24 0.19 30.40 0.00 0.00 0.21 3.20 0.00 0.05 0.03 0.10 0.00 0.00
18.00 237.00 0.00 0.09 70.00 0.11 0.05 0.40 0.08 39.30 0.00 13.00 0.30 0.13 0.00 0.10 0.10 0.10 0.00 0.00
15.00 781.00 9.00 0.21 188.00 0.08 0.10 1.00 0.06 115.50 0.00 43.00 3.40 0.00 0.00 0.10 0.10 0.10 0.00 0.00
53.82 286.26 191.88 0.20 10.14 0.06 0.04 0.56 0.07 45.40 0.00 0.00 0.00 0.00 0.00 0.04 0.09 0.04 0.00 0.00
53.82 286.26 7.80 0.20 10.14 0.06 0.04 0.56 0.07 45.40 0.00 0.00 0.78 0.00 0.00 0.04 0.09 0.04 0.00 0.00
94.43 498.75 13.30 0.78 22.61 0.12 0.07 0.93 0.12 88.84 0.00 0.00 0.00 0.00 0.00 0.07 0.15 0.07 0.00 0.00
12.00 63.00 5.00 0.02 5.40 0.00 0.02 0.27 0.02 0.30 0.00 68.70 0.00 0.01 0.00 0.01 0.02 0.07 0.00 0.00
28.82 241.04 15.72 0.24 7.34 0.03 0.05 1.60 0.05 8.38 0.00 86.46 2.33 0.00 0.00 0.03 0.10 0.13 0.00 0.00
42.50 320.00 10.00 0.28 9.00 0.03 0.05 1.45 0.05 8.50 0.00 95.00 3.75 7.50 0.00 0.00 0.03 0.05 0.00 0.00
27.61 243.47 12.55 0.23 6.02 0.03 0.08 1.48 0.05 8.28 0.00 87.85 2.23 0.00 0.00 0.00 0.03 0.05 0.00 0.00
24.40 241.56 7.32 0.22 7.08 0.02 0.05 1.27 0.05 8.30 0.00 129.32 2.17 0.00 0.00 0.02 0.05 0.07 0.00 0.00
28.82 217.46 20.96 0.24 3.14 0.03 0.05 1.36 0.05 8.12 0.00 34.06 0.00 0.00 0.00 0.00 0.03 0.03 0.00 0.00
27.17 182.78 12.35 0.22 7.41 0.05 0.05 1.98 0.05 8.15 0.00 66.69 0.00 0.00 0.00 0.02 0.10 0.12 0.00 0.00
190.40 1593.60 11.20 0.91 7.68 0.00 0.34 7.01 0.11 0.48 0.00 345.60 0.00 0.00 0.00 0.13 0.45 0.59 0.00 0.00
12.00 193.00 0.00 0.14 6.00 0.02 0.04 1.00 0.02 2.90 0.00 26.00 0.70 2.94 0.00 0.10 0.10 0.10 0.00 0.00
27.50 325.00 15.00 0.13 235.50 0.03 0.10 1.63 0.05 8.00 0.00 70.00 2.23 0.00 0.00 0.03 0.13 0.15 0.00 0.00
13.42 147.62 0.00 0.02 4.64 0.01 0.01 0.27 0.02 9.76 0.00 0.00 0.61 0.00 0.00 0.01 0.06 0.07 0.00 0.00
18.62 172.90 13.30 0.21 2.93 0.03 0.05 0.64 0.03 3.19 0.00 0.00 1.33 0.00 0.00 0.03 0.08 0.08 0.00 0.00
29.76 238.08 9.92 0.22 3.97 0.02 0.02 0.50 0.02 2.98 0.00 2.48 1.24 1.14 0.00 0.00 0.02 0.05 0.00 0.00
17.57 165.66 12.55 0.20 1.76 0.03 0.05 0.38 0.03 3.01 0.00 0.00 1.26 0.00 0.00 0.00 0.03 0.03 0.00 0.00
17.08 129.32 4.88 0.22 2.44 0.02 0.02 0.12 0.02 2.93 0.00 0.00 1.22 1.22 0.00 0.00 0.02 0.02 0.00 0.00
18.62 170.24 13.30 0.21 2.93 0.03 0.05 0.64 0.03 3.19 0.00 0.00 0.00 0.00 0.00 0.03 0.08 0.08 0.00 0.00
17.29 111.15 4.94 0.17 4.94 0.02 0.05 0.99 0.02 2.96 0.00 0.00 0.00 0.00 0.00 0.02 0.05 0.05 0.00 0.00
18.15 206.25 0.00 0.20 6.60 0.03 0.07 0.17 0.03 12.05 0.00 3.30 0.83 0.00 0.00 0.03 0.13 0.15 0.00 0.00
117.30 255.00 663.00 1.48 16.83 0.18 0.13 1.48 0.23 46.67 0.00 1471.35 0.00 0.00 0.00 0.13 0.05 0.33 0.00 0.00
136.22 439.24 189.04 1.25 22.52 0.64 0.17 3.20 0.25 72.28 0.00 2157.28 0.89 0.00 0.00 0.22 0.11 0.56 0.00 0.00
61.20 115.20 530.40 0.70 3.60 0.12 0.08 1.54 0.23 31.92 0.00 19.20 0.00 0.00 0.00 0.08 0.05 0.22 0.00 0.00
61.20 210.60 66.60 0.52 12.42 0.27 0.13 1.87 0.16 35.82 0.00 63.00 0.27 0.00 0.00 0.07 0.04 0.16 0.00 0.00
51.94 196.00 3.92 0.26 58.80 0.15 0.08 0.59 0.16 40.87 0.00 13.72 0.38 0.00 0.00 0.04 0.02 0.09 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 56
56 Food Composition Table
e
am
g)
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dN
(m
g)
eas
Foo
um
(m
g)
fM
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mg
esi
(g)
m
(g)
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(g)
(g)
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tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Peas, Green, Ckd 160.00 1.00 Cup 134.40 8.58 0.35 25.02 8.80 43.20 2.46 62.40
Peas, Green, Cnd 170.00 1.00 Cup 117.30 7.51 0.60 21.39 6.97 34.00 1.62 28.90
Peas, Green, Cnd, Seasoned 227.00 1.00 Cup 113.50 7.01 0.61 21.00 4.54 34.05 2.72 34.05
Peas, Green, Fresh 145.00 1.00 Cup 117.45 7.86 0.58 20.97 7.40 36.25 2.13 47.85
Peas, Green, Frzn, Ckd 253.00 1.25 Cup 197.34 13.03 0.68 36.08 13.92 60.72 3.97 73.37
Peppers, Hot Chili, Green, Cnd 73.00 1.00 Each 15.33 0.66 0.07 3.72 0.95 5.11 0.37 10.22
Peppers, Hot Chili, Green, Fresh 45.00 1.00 Each 18.00 0.90 0.09 4.26 0.68 8.10 0.54 11.25
Peppers, Hot Chili, Red, Cnd 73.00 1.00 Each 15.33 0.66 0.07 3.72 0.95 5.11 0.37 10.22
Peppers, Hot Chili, Red, Fresh 45.00 1.00 Each 18.00 0.90 0.09 4.26 0.68 8.10 0.54 11.25
Peppers, Jalapeno, Cnd 136.00 1.00 Cup 36.72 1.25 1.28 6.42 3.54 31.28 2.56 20.40
Peppers, Sweet, Green, Fresh 119.00 1.00 Medium 32.00 1.10 0.20 7.70 2.10 11.00 0.55 12.00
Peppers, Sweet, Red, Fresh 119.00 1.00 Medium 32.00 1.10 0.20 7.70 2.40 11.00 0.55 12.00
Peppers, Sweet, Yellow, Fresh 186.00 1.00 Large 50.22 1.86 0.39 11.76 1.67 20.46 0.86 22.32
Persimmon, Japanese, Raw 168.00 1.00 Medium 117.60 0.97 0.32 31.23 6.05 13.44 0.25 15.12
Pickle, Cucumber, Dill 135.00 1.00 Large 24.00 8.00 0.30 5.60 1.60 12.00 0.72 15.00
Pickle, Cucumber, Dill, Low Sodium 135.00 1.00 Large 24.00 8.00 0.30 5.60 1.60 12.00 0.72 15.00
Pickle, Cucumber, Sour 65.00 1.00 Medium 7.00 0.20 0.10 1.50 0.80 0.00 0.26 3.00
Pickle, Cucumber, Sour, Low Sodium 65.00 1.00 Medium 7.00 0.20 0.10 1.50 0.80 0.00 0.26 3.00
Pickle, Cucumber, Sweet 15.00 1.00 Small 18.00 0.10 0.10 4.80 0.20 1.00 0.09 1.00
Pickle, Cucumber, Sweet, Low Sodium 15.00 1.00 Small 18.00 0.10 0.10 4.80 0.20 1.00 0.09 1.00
Pineapple, Cnd, Heavy Syrup Pack 254.00 1.00 Cup 198.12 0.89 0.28 51.31 2.03 35.56 0.97 40.64
Pineapple, Cnd, Juice Pack 249.00 1.00 Cup 149.40 1.05 0.20 39.09 1.99 34.86 0.70 34.86
Pineapple, Cnd, Light Syrup Pack 252.00 1.00 Cup 131.04 0.91 0.30 33.89 2.02 35.28 0.98 40.32
Pineapple, Cnd, Water Pack 246.00 1.00 Cup 78.72 1.06 0.22 20.42 1.97 36.90 0.98 44.28
Pineapple, Cnd, X-Heavy Syrup Pack 260.00 1.00 Cup 215.80 0.88 0.29 55.90 2.08 36.40 0.99 39.00
Pineapple, Fresh 155.00 1.00 Cup 75.95 0.60 0.67 19.20 1.86 10.85 0.57 21.70
Pitanga (Surinam Cherry), Fresh 173.00 1.00 Cup 57.00 1.38 0.86 12.96 0.00 16.00 0.35 21.00
Plantain, Raw 179.00 1.00 Medium 218.38 2.33 0.66 57.08 4.12 5.37 1.07 66.23
Plums, Cnd, Purple, Heavy Syrup Pack 258.00 1.00 Cup 229.62 0.93 0.26 59.96 2.58 23.22 2.17 12.90
Plums, Cnd, Purple, Juice Pack 252.00 1.00 Cup 146.16 1.29 0.05 38.18 2.52 25.20 0.86 20.16
Plums, Cnd, Purple, Light Syrup Pack 252.00 1.00 Cup 158.76 0.93 0.25 41.03 2.52 22.68 2.17 12.60
Plums, Cnd, Purple, Water Pack 249.00 1.00 Cup 102.09 0.97 0.02 27.46 2.49 17.43 0.40 12.45
Plums, Cnd, Purple, X-Heavy Syrup Pack 261.00 1.00 Cup 263.61 0.94 0.26 68.67 2.61 23.49 2.14 13.05
Plums, Fresh 66.00 1.00 Medium 36.00 0.50 0.40 8.60 1.00 3.00 0.07 5.00
Pomegranates, Fresh 77.00 0.50 Each 52.00 0.73 0.23 26.48 0.50 2.00 0.23 2.00
Potato Pancakes, Home-Prepared 76.00 1.00 Each 206.72 4.68 11.58 21.77 1.52 18.24 1.19 25.08
Potato Puffs, Frzn, Prepared 128.00 1.00 Cup 284.16 4.29 13.73 39.01 4.10 38.40 2.00 24.32
Potato Salad 250.00 1.00 Cup 357.50 6.70 20.50 27.93 3.25 47.50 1.63 37.50
Potatoes, Au Gratin, Home-Prepared 245.00 1.00 Cup 323.40 12.40 18.60 27.61 4.41 291.55 1.57 49.00
Potatoes, Baked w/o Skin 156.00 1.00 Medium 145.00 3.10 0.20 33.60 2.30 8.00 0.55 39.00
Potatoes, Baked, Skin Only 58.00 1.00 Each 114.84 2.49 0.06 26.72 4.58 19.72 4.08 24.94
Potatoes, Baked, w/ Skin 173.00 1.00 Medium 161.00 4.30 0.20 36.60 3.80 26.00 1.87 48.00
Potatoes, Boiled, Ckd in Skin w/o Skin 78.00 0.50 Cup 67.86 1.46 0.08 15.70 1.40 3.90 0.24 17.16
Potatoes, Boiled, Ckd w/o Skin 78.00 0.50 Cup 67.08 1.33 0.08 15.61 1.40 6.24 0.24 15.60
Potatoes, Boiled, Skin Only 34.00 1.00 Each 26.52 0.97 0.03 5.85 1.12 15.30 2.06 10.20
Potatoes, Cnd, Drained Solids 180.00 1.00 Cup 108.00 2.54 0.38 24.50 4.14 9.00 2.27 25.20
Potatoes, Cnd, Solids and Liquids 300.00 1.00 Cup 132.00 3.60 0.33 29.67 4.20 117.00 2.16 42.00
Potatoes, Hashed Brown 156.00 1.00 Cup 326.04 3.78 21.70 33.26 3.12 12.48 1.26 31.20
Potatoes, Mashed, Home-Prepared 210.00 1.00 Cup 161.70 4.07 1.24 36.86 4.20 54.60 0.57 37.80
Potatoes, Mashed, Prepared From Flakes 210.00 1.00 Cup 237.30 3.99 11.76 31.54 4.83 102.90 0.46 37.80
Potatoes, Microwaved, Skin Only 58.00 1.00 Each 76.56 2.55 0.06 17.19 3.19 26.68 3.45 21.46
Potatoes, Microwaved, w/ Skin 202.00 1.00 Medium 212.10 4.93 0.20 48.74 4.65 22.22 2.50 54.54
Potatoes, Microwaved, w/o Skin 78.00 0.50 Cup 78.00 1.64 0.08 18.16 1.25 3.90 0.32 19.50
Potatoes, O’Brien, Home-Prepared 194.00 1.00 Cup 157.14 4.56 2.48 30.01 0.00 69.84 0.91 34.92
Potatoes, Scalloped 245.00 1.00 Cup 210.70 7.03 9.02 26.41 4.66 139.65 1.40 46.55
Prunes, Dried, Stewed, w/ Added Sugar 248.00 1.00 Cup 307.52 2.70 0.55 81.54 9.42 52.08 2.58 47.12
Prunes, Dried, Stewed, w/o Added Sugar 248.00 1.00 Cup 265.36 2.90 0.57 69.64 16.37 57.04 2.75 49.60
Prunes, Dried, Uncooked 170.00 1.00 Cup 406.30 4.44 0.88 106.64 12.07 86.70 4.22 76.50
Pumpkin, Ckd 245.00 1.00 Cup 49.00 1.76 0.17 11.98 2.70 36.75 1.40 22.05
Pumpkin, Cnd, w/o Salt 245.00 1.00 Cup 83.30 2.70 0.69 19.80 7.11 63.70 3.41 56.35
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 57
Food Composition Table 57
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
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st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
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am
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ofl
no
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tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
187.20 433.60 4.80 1.90 22.72 0.42 0.24 3.23 0.35 101.28 0.00 96.00 0.62 36.80 0.00 0.06 0.03 0.16 0.00 0.00
113.90 294.10 428.40 1.21 16.32 0.20 0.14 1.24 0.10 75.31 0.00 130.90 0.65 0.00 0.00 0.10 0.05 0.27 0.00 0.00
122.58 276.94 576.58 1.48 26.11 0.23 0.16 1.57 0.23 64.92 0.00 97.61 0.00 0.00 0.00 0.11 0.05 0.30 0.00 0.00
156.60 353.80 7.25 1.80 58.00 0.39 0.19 3.03 0.25 94.25 0.00 92.80 0.57 52.20 0.00 0.10 0.06 0.28 0.00 0.00
227.70 425.04 220.11 2.38 25.05 0.71 0.25 3.74 0.28 148.26 0.00 169.51 0.43 0.00 0.00 0.13 0.05 0.33 0.00 0.00
12.41 136.51 856.29 0.12 49.64 0.01 0.04 0.58 0.11 7.30 0.00 44.53 0.50 0.00 0.00 0.01 0.01 0.04 0.00 0.00
20.70 153.00 3.15 0.14 109.13 0.04 0.04 0.43 0.13 10.53 0.00 34.65 0.31 0.00 0.00 0.01 0.00 0.05 0.00 0.00
12.41 136.51 856.29 0.12 49.64 0.01 0.04 0.58 0.11 7.30 0.00 867.97 0.50 0.00 0.00 0.01 0.01 0.04 0.00 0.00
20.70 153.00 3.15 0.14 109.13 0.04 0.04 0.43 0.13 10.53 0.00 483.75 0.31 0.00 0.00 0.01 0.00 0.05 0.00 0.00
24.48 262.48 2272.56 0.46 13.60 0.05 0.05 0.54 0.26 19.04 0.00 231.20 0.94 0.00 0.00 0.14 0.07 0.69 0.00 0.00
23.00 211.00 2.00 0.14 106.00 0.08 0.04 0.60 0.30 26.20 0.00 38.00 0.80 20.23 0.00 0.10 0.10 0.10 0.00 0.00
23.00 211.00 2.00 0.14 226.00 0.08 0.04 0.60 0.30 26.20 0.00 339.00 0.80 20.23 0.00 0.10 0.10 0.10 0.00 0.00
44.64 394.32 3.72 0.32 341.31 0.06 0.06 1.66 0.32 48.36 0.00 44.64 0.00 31.62 0.00 0.06 0.00 0.00 0.00 0.00
28.56 270.48 1.68 0.19 12.60 0.05 0.03 0.17 0.17 12.60 0.00 364.56 0.99 0.00 0.00 0.03 0.06 0.07 0.00 0.00
28.00 157.00 1731.00 0.19 3.00 0.02 0.04 0.10 0.02 1.40 0.00 22.00 0.20 0.00 0.00 0.10 0.10 0.10 0.00 0.00
28.00 157.00 5.63 0.19 3.00 0.02 0.04 0.10 0.02 1.40 0.00 22.00 0.20 0.00 0.00 0.10 0.10 0.10 0.00 0.00
9.00 15.00 785.00 0.01 1.00 0.00 0.01 0.00 0.01 0.70 0.00 5.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
9.00 15.00 11.70 0.01 1.00 0.00 0.01 0.00 0.01 0.70 0.00 5.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
2.00 5.00 141.00 0.01 1.00 0.01 0.01 0.10 0.01 0.20 0.00 1.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
2.00 5.00 2.70 0.01 1.00 0.01 0.01 0.10 0.01 0.20 0.00 1.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
17.78 264.16 2.54 0.30 18.80 0.23 0.08 0.74 0.18 11.68 0.00 2.54 0.25 0.00 0.00 0.03 0.03 0.10 0.00 0.00
14.94 303.78 2.49 0.25 23.66 0.25 0.05 0.70 0.17 11.95 0.00 9.96 0.25 0.00 0.00 0.02 0.02 0.07 0.00 0.00
17.64 264.60 2.52 0.30 18.90 0.23 0.08 0.73 0.18 11.84 0.00 2.52 0.25 0.00 0.00 0.03 0.03 0.10 0.00 0.00
9.84 312.42 2.46 0.30 18.94 0.22 0.07 0.74 0.17 11.81 0.00 4.92 0.25 0.00 0.00 0.02 0.02 0.07 0.00 0.00
18.20 265.20 2.60 0.29 18.98 0.23 0.08 0.73 0.18 11.96 0.00 2.60 0.00 0.00 0.00 0.03 0.03 0.10 0.00 0.00
10.85 175.15 1.55 0.12 23.87 0.14 0.06 0.65 0.14 16.43 0.00 3.10 0.16 0.16 0.00 0.05 0.08 0.23 0.00 0.00
19.00 178.00 5.00 0.00 45.50 0.05 0.07 0.52 0.00 0.00 0.00 778.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
60.86 893.21 7.16 0.25 32.94 0.09 0.10 1.23 0.54 39.38 0.00 202.27 0.48 0.00 0.00 0.26 0.06 0.12 0.00 0.00
33.54 234.78 49.02 0.18 1.03 0.05 0.10 0.75 0.08 6.45 0.00 67.08 1.81 0.00 0.00 0.03 0.18 0.05 0.00 0.00
37.80 388.08 2.52 0.28 7.06 0.05 0.15 1.18 0.08 6.55 0.00 254.52 1.76 0.00 0.00 0.00 0.03 0.03 0.00 0.00
32.76 234.36 50.40 0.20 1.01 0.05 0.10 0.76 0.08 6.55 0.00 65.52 1.76 0.00 0.00 0.03 0.18 0.05 0.00 0.00
32.37 313.74 2.49 0.20 6.72 0.05 0.10 0.92 0.07 6.47 0.00 226.59 1.74 0.00 0.00 0.00 0.02 0.00 0.00 0.00
31.32 232.29 49.59 0.18 1.04 0.05 0.10 0.76 0.08 6.53 0.00 65.25 0.00 0.00 0.00 0.03 0.18 0.05 0.00 0.00
7.00 114.00 0.00 0.07 6.00 0.03 0.06 0.30 0.05 1.30 0.00 11.00 0.40 7.92 0.00 0.10 0.30 0.10 0.00 0.00
6.00 199.00 2.00 0.09 4.70 0.02 0.02 0.23 0.08 0.50 0.00 4.00 0.46 0.35 0.00 0.03 0.04 0.05 0.00 0.00
84.36 597.36 386.08 0.63 16.72 0.11 0.13 1.63 0.29 17.48 0.14 10.64 0.00 0.00 0.00 2.31 3.53 4.97 72.96 0.00
61.44 486.40 954.88 0.38 8.83 0.26 0.09 2.76 0.29 21.12 0.00 2.56 0.06 0.00 0.00 6.53 5.58 1.02 0.00 0.00
130.00 635.00 1322.50 0.78 25.00 0.20 0.15 2.23 0.35 16.75 0.00 82.50 0.00 0.00 0.00 3.58 6.20 9.35 170.00 0.00
276.85 970.20 1060.85 1.69 24.26 0.15 0.29 2.43 0.42 26.95 0.00 93.10 0.00 0.00 0.00 8.65 6.35 2.65 36.75 0.00
78.00 610.00 8.00 0.45 20.00 0.16 0.03 2.20 0.47 14.00 0.00 0.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
58.58 332.34 12.18 0.28 7.83 0.07 0.06 1.78 0.35 12.53 0.00 0.00 0.02 0.17 0.00 0.02 0.00 0.02 0.00 0.00
121.00 926.00 17.00 0.62 17.00 0.11 0.08 2.40 0.54 48.40 0.00 2.00 0.10 6.92 0.00 0.10 0.10 0.10 0.00 0.00
34.32 295.62 3.12 0.23 10.14 0.09 0.02 1.12 0.23 7.80 0.00 0.00 0.04 0.00 0.00 0.02 0.00 0.03 0.00 0.00
31.20 255.84 3.90 0.21 5.77 0.08 0.02 1.02 0.21 6.94 0.00 0.00 0.04 0.00 0.00 0.02 0.00 0.03 0.00 0.00
18.36 138.38 4.76 0.15 1.77 0.01 0.01 0.41 0.08 3.30 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.01 0.00 0.00
50.40 412.20 394.20 0.50 9.18 0.13 0.02 1.66 0.34 11.16 0.00 0.00 0.09 0.00 0.00 0.09 0.02 0.16 0.00 0.00
66.00 615.00 651.00 1.17 22.80 0.09 0.06 2.67 0.42 13.50 0.00 0.00 0.12 0.00 0.00 0.09 0.00 0.15 0.00 0.00
65.52 500.76 37.44 0.47 8.89 0.11 0.03 3.12 0.44 12.01 0.00 0.00 0.30 0.00 0.00 8.47 9.69 2.50 0.00 0.00
100.80 627.90 636.30 0.61 14.07 0.19 0.08 2.35 0.48 17.22 0.00 12.60 0.11 0.00 0.00 0.69 0.32 0.13 4.20 0.00
117.60 489.30 697.20 0.38 20.37 0.23 0.11 1.41 0.02 15.54 0.00 44.10 0.00 0.00 0.00 3.07 4.85 3.26 8.40 0.00
47.56 377.00 9.28 0.30 8.87 0.04 0.05 1.29 0.28 9.63 0.00 0.00 0.00 0.00 0.00 0.02 0.00 0.02 0.00 0.00
212.10 902.94 16.16 0.73 30.50 0.24 0.06 3.45 0.69 24.24 0.00 0.00 0.00 0.00 0.00 0.06 0.00 0.08 0.00 0.00
85.02 320.58 5.46 0.26 11.78 0.10 0.02 1.27 0.25 9.67 0.00 0.00 0.00 0.00 0.00 0.02 0.00 0.03 0.00 0.00
97.00 516.04 420.98 0.58 32.40 0.16 0.12 1.96 0.41 16.10 0.00 110.58 0.00 0.00 0.00 1.55 0.68 0.12 7.76 0.00
154.35 926.10 820.75 0.98 25.97 0.17 0.22 2.57 0.44 26.95 0.00 46.55 0.00 0.00 0.00 3.38 3.31 1.84 14.70 0.00
81.84 773.76 4.96 0.55 6.70 0.05 0.22 1.69 0.50 0.25 0.00 71.92 0.00 0.00 0.00 0.05 0.35 0.12 0.00 0.00
86.80 828.32 4.96 0.60 7.19 0.05 0.25 1.79 0.55 0.25 0.00 76.88 0.00 0.00 0.00 0.05 0.37 0.12 0.00 0.00
134.30 1266.50 6.80 0.90 5.61 0.14 0.27 3.33 0.44 6.29 0.00 338.30 2.47 0.00 0.00 0.07 0.58 0.19 0.00 0.00
73.50 563.50 2.45 0.56 11.52 0.07 0.20 1.00 0.10 20.83 0.00 264.60 2.60 39.20 0.00 0.10 0.02 0.00 0.00 0.00
85.75 504.70 12.25 0.42 10.29 0.05 0.12 0.91 0.15 30.14 0.00 5404.70 2.60 36.75 0.00 0.37 0.10 0.05 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 58
58 Food Composition Table
e
am
g)
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dN
(m
g)
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(m
g)
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mg
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(g)
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gn
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l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Quinces, Fresh 92.00 1.00 Each 52.00 0.37 0.09 15.15 1.70 10.00 0.64 7.00
Radicchio, Raw 40.00 1.00 Cup 9.00 0.57 0.10 2.43 0.40 8.00 0.23 5.00
Radishes, Fresh 116.00 1.00 Cup 23.20 0.70 0.63 4.16 1.86 24.36 0.34 10.44
Radishes, Oriental, Ckd 147.00 0.50 Cup 24.99 0.98 0.35 5.04 2.35 24.99 0.22 13.23
Radishes, Oriental, Dried 116.00 1.00 Cup 314.36 9.16 0.84 73.51 0.00 729.64 7.81 197.20
Radishes, Oriental, Fresh 338.00 1.00 Each 60.84 2.03 0.34 13.89 5.41 91.26 1.35 54.08
Radishes, White Icicle, Fresh 50.00 0.50 Cup 7.00 0.55 0.05 1.32 0.70 13.50 0.40 4.50
Raisins, Golden Seedless 165.00 1.00 Cup 498.30 5.59 0.76 131.21 6.60 87.45 2.95 57.75
Raisins, Seeded 165.00 1.00 Cup 488.40 4.16 0.89 129.48 11.22 46.20 4.27 49.50
Raisins, Seedless 165.00 1.00 Cup 495.00 5.31 0.76 130.56 6.60 80.85 3.43 54.45
Raspberries, Cnd, Red, Heavy Syrup Pack 256.00 1.00 Cup 232.96 2.12 0.31 59.80 8.45 28.16 1.08 30.72
Raspberries, Fresh 123.00 1.00 Cup 60.27 1.12 0.68 14.23 8.36 27.06 0.70 22.14
Raspberries, Frozen, Red, Sweetened 250.00 1.00 Cup 257.50 1.75 0.40 65.40 11.00 37.50 1.63 32.50
Rhubarb, Frozen, Cooked, With Sugar 240.00 1.00 Cup 278.00 0.94 0.12 148.56 4.80 348.00 0.50 29.00
Rhubarb, Raw 122.00 1.00 Cup 26.00 1.10 0.24 9.08 2.20 105.00 0.27 15.00
Salad, Green, Butter Lettuce & Radicchio 85.00 1.50 Cup 10.00 1.00 0.00 2.00 1.00 20.00 0.36 0.00
Salad, Green, Romaine, Iceberg, Carrots, Cabbage 48.00 1.00 Cup 10.00 0.50 0.00 1.50 0.50 10.00 0.36 0.00
Sauerkraut, Cnd, Solid & Liquid 142.00 1.00 Cup 26.98 1.29 0.20 6.08 3.55 42.60 2.09 18.46
Seaweed, Kelp, Fresh 10.00 2.00 Tbsp. 4.00 0.17 0.06 1.12 0.10 17.00 0.28 12.00
Seaweed, Spirulina, Dried 15.00 1.00 Cup 44.00 8.62 1.16 4.55 0.50 18.00 4.28 29.00
Seaweed, Wakame, Fresh 10.00 2.00 Tbsp. 4.00 0.30 0.06 0.99 0.10 15.00 0.22 11.00
Shallots, Freeze-Dried 0.90 1.00 Tbsp. 3.13 0.11 0.00 0.73 0.00 1.65 0.05 0.94
Shallots, Fresh 10.00 1.00 Tbsp. 7.20 0.25 0.01 1.68 0.00 3.70 0.12 2.10
Spinach, Ckd 180.00 1.00 Cup 41.40 5.35 0.47 6.75 4.32 244.80 6.43 156.60
Spinach, Cnd, Drained Solids 214.00 1.00 Cup 49.22 6.01 1.07 7.28 5.14 271.78 4.92 162.64
Spinach, Cnd, Reg Pk, Solid & Liquid 234.00 1.00 Cup 44.46 4.94 0.87 6.83 3.74 194.22 3.70 131.04
Spinach, Fresh 30.00 1.00 Cup 6.60 0.86 0.11 1.05 0.81 29.70 0.81 23.70
Spinach, Frzn, Ckd 220.00 1.25 Cup 61.60 6.91 0.46 11.75 6.60 321.20 3.34 151.80
Spinach, Frzn, Unprepared 156.00 1.00 Cup 37.44 4.56 0.48 6.24 4.68 173.16 3.20 90.48
Sprouts, Alfalfa, Raw 33.00 1.00 Cup 10.00 1.30 0.20 1.20 0.80 11.00 0.32 9.00
Sprouts, Mung, Raw 104.00 1.00 Cup 31.00 3.20 0.20 6.20 1.90 14.00 0.95 22.00
Squash, Acorn, Ckd, w/o Salt 205.00 1.00 Cup 114.80 2.30 0.29 29.89 9.02 90.20 1.91 88.15
Squash, Butternut, Ckd, w/o Salt 205.00 1.00 Cup 82.00 1.85 0.18 21.50 0.00 84.05 1.23 59.45
Squash, Spaghetti, Ckd. w/o Salt 155.00 1.00 Cup 41.85 1.02 0.40 10.01 2.17 32.55 0.53 17.05
Squash, Summer, Ckd 180.00 0.50 Cup 36.00 1.64 0.56 7.76 2.52 48.60 0.65 43.20
Squash, Summer, Fresh 113.00 0.50 Cup 22.60 1.33 0.24 4.92 2.15 22.60 0.52 25.99
Squash, Winter, Baked 205.00 1.00 Cup 79.95 1.82 1.29 17.94 5.74 28.70 0.68 16.40
Squash, Winter, Fresh 116.00 1.00 Cup 42.92 1.68 0.27 10.21 1.74 35.96 0.67 24.36
Squash, Zucchini, Fresh 113.00 1.00 Cup 16.00 1.30 0.20 3.30 1.40 17.00 0.47 25.00
Strawberries, Fresh 152.00 1.00 Cup 45.60 0.93 0.56 10.67 3.50 21.28 0.58 15.20
Strawberries, Frozen, Sweetened 255.00 1.00 Cup 244.80 1.35 0.33 66.10 4.85 28.05 1.50 17.85
Strawberries, Frozen, Unsweetened 221.00 1.00 Cup 77.35 0.95 0.24 20.18 4.64 35.36 1.66 24.31
Sweet Potatoes, Baked in Skin 114.00 1.00 Medium 117.00 2.00 0.10 27.70 3.40 32.00 0.51 23.00
Sweet Potatoes, Boiled, w/o Skin 328.00 1.00 Cup 344.40 5.41 0.98 79.64 5.90 68.88 1.84 32.80
Sweet Potatoes, Candied 105.00 1.00 Piece 143.85 0.91 3.41 29.25 2.52 27.30 1.19 11.55
Sweet Potatoes, Mashed 255.00 1.00 Cup 257.55 5.05 0.51 59.16 4.34 76.50 3.39 61.20
Sweet Potatoes, Syrup Pack, Drained Solid 196.00 1.00 Cup 211.68 2.51 0.63 49.71 5.88 33.32 1.86 23.52
Swiss Chard, Boiled 175.00 1.00 Cup 35.00 3.29 0.14 12.86 3.70 102.00 3.95 150.00
Tamarinds, Fresh 2.00 1.00 Each 5.00 0.06 0.01 2.41 0.10 1.00 0.06 2.00
Tangerines, Cnd, Juice Pack 249.00 1.00 Cup 92.13 1.54 0.07 23.83 1.74 27.39 0.67 27.39
Tangerines, Cnd, Light Syrup Pack 252.00 1.00 Cup 153.72 1.13 0.25 40.80 1.76 17.64 0.93 20.16
Tangerines, Fresh 84.00 1.00 Medium 37.00 0.50 0.20 9.40 1.90 12.00 0.08 10.00
Tangerines, Mandarin Oranges, Cnd 94.50 0.50 Cup 36.00 0.71 0.04 10.00 1.10 11.00 0.26 10.00
Taro, Cooked, Sliced, Without Salt 132.00 1.00 Cup 187.00 0.69 0.15 53.02 6.70 24.00 0.95 40.00
Taro, Fresh, Sliced 104.00 1.00 Cup 116.00 1.56 0.21 32.24 4.30 45.00 0.57 34.00
Tator Tots 2.84 10.00 Each 14.00 0.30 0.50 2.00 0.30 0.00 0.00 0.00
Tomatillos, Fresh 34.00 1.00 Medium 10.88 0.33 0.35 1.98 0.65 2.38 0.21 6.80
Tomatoes, Cherry 149.00 1.00 Cup 31.29 1.27 0.49 6.91 1.64 7.45 0.67 16.39
Tomatoes, Ckd, Boiled 240.00 1.00 Cup 64.80 2.57 0.98 13.99 2.40 14.40 1.34 33.60
Tomatoes, Ckd, Stewed 101.00 1.00 Cup 79.79 1.98 2.71 13.18 1.72 26.26 1.07 15.15
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 59
Food Composition Table 59
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
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(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
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Ph
Th
Po
Ca
Po
16.00 181.00 4.00 0.04 13.80 0.02 0.03 0.18 0.04 0.30 0.00 2.00 0.00 0.00 0.00 0.01 0.03 0.05 0.00 0.00
16.00 121.00 9.00 0.25 3.20 0.01 0.01 0.10 0.02 2.40 0.00 3.30 0.90 10.21 0.00 0.02 0.00 0.04 0.00 0.00
20.88 269.12 27.84 0.35 26.45 0.01 0.06 0.35 0.08 31.32 0.00 1.16 0.00 0.34 0.00 0.03 0.02 0.06 0.00 0.00
35.28 418.95 19.11 0.19 22.20 0.00 0.03 0.22 0.06 25.58 0.00 0.00 0.00 0.00 0.00 0.10 0.06 0.16 0.00 0.00
236.64 4053.04 322.48 2.47 0.00 0.31 0.79 3.94 0.72 341.85 0.00 0.00 0.00 0.00 0.00 0.26 0.14 0.38 0.00 0.00
77.74 767.26 70.98 0.51 74.36 0.07 0.07 0.68 0.17 95.32 0.00 0.00 0.00 0.00 0.00 0.10 0.07 0.17 0.00 0.00
14.00 140.00 8.00 0.07 14.50 0.02 0.01 0.15 0.04 7.00 0.00 0.00 0.00 0.00 0.00 0.02 0.01 0.03 0.00 0.00
189.75 1230.90 19.80 0.53 5.28 0.02 0.31 1.88 0.53 5.45 0.00 6.60 1.16 0.00 0.00 0.25 0.03 0.23 0.00 0.00
123.75 1361.25 46.20 0.30 8.91 0.18 0.30 1.83 0.31 5.45 0.00 0.00 1.16 0.00 0.00 0.30 0.03 0.26 0.00 0.00
160.05 1239.15 19.80 0.45 5.45 0.26 0.15 1.35 0.41 5.45 0.00 1.65 1.16 0.00 0.00 0.25 0.03 0.23 0.00 0.00
23.04 240.64 7.68 0.41 22.27 0.05 0.08 1.13 0.10 26.88 0.00 7.68 1.15 0.00 0.00 0.03 0.03 0.18 0.00 0.00
14.76 186.96 0.00 0.57 30.75 0.04 0.11 1.11 0.07 31.98 0.00 15.99 0.55 0.00 0.00 0.02 0.06 0.38 0.00 0.00
42.50 285.00 2.50 0.45 41.25 0.05 0.13 0.58 0.08 65.00 0.00 15.00 1.13 0.00 0.00 0.03 0.05 0.23 0.00 0.00
19.00 230.00 2.00 0.19 7.90 0.04 0.06 0.48 0.05 1.20 0.00 52.50 0.65 7.10 0.00 0.03 0.02 0.06 0.00 0.00
17.00 351.00 5.00 0.12 9.80 0.02 0.04 0.37 0.03 0.90 0.00 37.20 0.46 5.00 0.00 0.07 0.05 0.12 0.00 0.00
0.00 0.00 5.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 5.00 0.00 7.50 0.00 0.00 0.00 0.00 0.00 0.00 375.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
28.40 241.40 938.62 0.27 20.87 0.03 0.03 0.20 0.18 33.65 0.00 2.84 0.14 35.50 0.00 0.06 0.01 0.09 0.00 0.00
4.00 9.00 23.00 0.12 0.30 0.01 0.02 0.05 0.00 1.80 0.00 3.26 0.09 0.66 0.00 0.03 0.01 0.01 0.00 0.00
18.00 204.00 157.00 0.30 1.50 0.36 0.55 1.92 0.06 14.00 0.00 25.80 0.75 0.38 0.00 0.40 0.10 0.31 0.00 0.00
8.00 5.00 87.00 0.04 0.30 0.01 0.02 0.16 0.00 2.00 0.00 10.80 0.10 0.72 0.00 0.01 0.01 0.02 0.00 0.00
2.66 14.85 0.53 0.02 0.35 0.00 0.00 0.01 0.02 1.05 0.00 50.49 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
6.00 33.40 1.20 0.04 0.80 0.01 0.00 0.02 0.04 3.42 0.00 11.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100.80 838.80 126.00 1.37 17.64 0.18 0.43 0.88 0.43 262.44 0.00 1474.20 1.73 0.00 0.00 0.07 0.02 0.20 0.00 0.00
94.16 740.44 57.78 0.98 30.60 0.04 0.30 0.83 0.21 209.29 0.00 1878.92 2.78 0.00 0.00 0.17 0.02 0.45 0.00 0.00
74.88 538.20 746.46 0.98 31.59 0.05 0.26 0.63 0.19 135.72 0.00 1504.62 2.50 0.00 0.00 0.14 0.02 0.37 0.00 0.00
14.70 167.40 23.70 0.16 8.43 0.02 0.06 0.22 0.06 58.32 0.00 201.60 0.57 120.00 0.00 0.02 0.00 0.05 0.00 0.00
105.60 655.60 189.20 1.54 27.06 0.13 0.37 0.92 0.33 236.50 0.00 1711.60 2.11 0.00 0.00 0.07 0.02 0.20 0.00 0.00
63.96 503.88 115.44 0.69 37.91 0.12 0.23 0.69 0.22 186.58 0.00 1210.56 1.50 215.28 0.00 0.08 0.02 0.20 0.00 0.00
23.00 26.00 2.00 0.30 3.00 0.03 0.04 0.20 0.01 11.90 0.00 3.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
56.00 155.00 6.00 0.43 14.00 0.09 0.13 0.80 0.09 63.40 0.00 1.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
92.25 895.85 8.20 0.35 22.14 0.35 0.02 1.80 0.39 38.34 0.00 88.15 0.00 0.00 0.00 0.06 0.02 0.12 0.00 0.00
55.35 582.20 8.20 0.27 30.96 0.14 0.04 1.99 0.25 39.36 0.00 1435.00 0.00 0.00 0.00 0.04 0.02 0.08 0.00 0.00
21.70 181.35 27.90 0.31 5.43 0.06 0.03 1.26 0.16 12.40 0.00 17.05 0.19 0.00 0.00 0.09 0.03 0.20 0.00 0.00
70.20 345.60 1.80 0.70 9.90 0.07 0.07 0.92 0.13 36.18 0.00 52.20 0.22 0.00 0.00 0.11 0.04 0.23 0.00 0.00
39.55 220.35 2.26 0.29 16.72 0.07 0.05 0.62 0.12 28.93 0.00 22.60 0.14 3.39 0.00 0.05 0.02 0.10 0.00 0.00
41.00 895.85 2.05 0.53 19.68 0.18 0.04 1.44 0.14 57.40 0.00 729.80 0.25 0.00 0.00 0.27 0.10 0.55 0.00 0.00
37.12 406.00 4.64 0.15 14.27 0.12 0.03 0.93 0.09 25.17 0.00 470.96 0.14 0.00 0.00 0.06 0.02 0.10 0.00 0.00
36.00 280.00 3.00 0.23 10.00 0.08 0.03 0.50 0.10 24.90 0.00 19.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
28.88 252.32 1.52 0.20 86.18 0.03 0.11 0.35 0.09 26.90 0.00 4.56 0.21 21.28 0.00 0.03 0.08 0.29 0.00 0.00
33.15 249.90 7.65 0.15 105.57 0.05 0.13 1.02 0.08 38.00 0.00 5.10 0.36 0.00 0.00 0.03 0.05 0.15 0.00 0.00
28.73 327.08 4.42 0.29 91.05 0.04 0.09 1.02 0.07 37.13 0.00 8.84 0.60 0.00 0.00 0.02 0.04 0.11 0.00 0.00
63.00 397.00 11.00 0.33 28.00 0.08 0.14 0.70 0.27 26.20 0.00 1244.00 0.30 0.00 0.00 0.10 0.10 0.10 0.00 0.00
88.56 603.52 42.64 0.89 56.09 0.16 0.46 2.10 0.79 36.41 0.00 5592.40 0.92 0.00 0.00 0.20 0.03 0.43 0.00 0.00
27.30 198.45 73.50 0.16 7.04 0.02 0.04 0.41 0.04 11.97 0.00 439.95 0.00 0.00 0.00 1.42 0.66 0.16 8.40 0.00
132.60 535.50 191.25 0.54 13.26 0.08 0.23 2.45 0.61 27.29 0.00 3858.15 0.69 0.00 0.00 0.10 0.03 0.23 0.00 0.00
49.00 378.28 76.44 0.31 21.17 0.06 0.08 0.67 0.12 15.48 0.00 1403.36 0.55 7.84 0.00 0.14 0.02 0.27 0.00 0.00
58.00 961.00 313.00 0.58 31.50 0.06 0.15 0.63 0.15 1.60 0.00 3215.10 3.31 57.28 0.00 0.02 0.03 0.05 0.00 0.00
2.00 13.00 1.00 0.00 0.10 0.01 0.00 0.04 0.00 0.00 0.00 0.30 0.00 0.01 0.00 0.01 0.00 0.00 0.00 0.00
24.90 331.17 12.45 1.27 85.16 0.20 0.07 1.12 0.10 11.45 0.00 211.65 1.25 0.00 0.00 0.00 0.02 0.02 0.00 0.00
25.20 196.56 15.12 0.60 49.90 0.13 0.10 1.13 0.10 11.59 0.00 211.68 0.86 0.00 0.00 0.03 0.05 0.05 0.00 0.00
8.00 132.00 1.00 0.20 26.00 0.09 0.02 0.10 0.06 16.80 0.00 39.00 0.20 0.00 0.00 0.10 0.10 0.10 0.00 0.00
10.00 129.00 5.00 0.50 32.00 0.08 0.03 0.42 0.04 0.00 0.00 62.00 0.14 0.00 0.00 0.00 0.01 0.01 0.00 0.00
100.00 639.00 20.00 0.36 6.60 0.14 0.04 0.67 0.44 25.00 0.00 5.00 3.87 0.16 0.00 0.03 0.01 0.06 0.00 0.00
87.00 615.00 11.00 0.24 4.70 0.10 0.03 0.62 0.29 2.30 0.00 4.00 2.48 0.10 0.00 0.04 0.02 0.09 0.00 0.00
0.00 24.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.10 0.00 0.00 0.00 0.00
13.26 91.12 0.34 0.07 3.98 0.01 0.01 0.63 0.02 2.38 0.00 3.74 0.13 0.00 0.00 0.05 0.05 0.14 0.00 0.00
35.76 330.78 13.41 0.13 38.74 0.09 0.07 0.94 0.12 22.35 0.00 92.38 0.57 0.00 0.00 0.07 0.07 0.21 0.00 0.00
74.40 669.60 26.40 0.26 54.72 0.17 0.14 1.80 0.24 31.20 0.00 177.60 0.91 0.00 0.00 0.14 0.14 0.41 0.00 0.00
38.38 249.47 459.55 0.18 18.38 0.11 0.08 1.12 0.09 11.11 0.00 67.67 1.28 0.00 0.00 0.53 1.06 0.89 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 60
60 Food Composition Table
e
am
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(m
g)
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mg
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(g)
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Tomatoes, Cnd, Stewed 255.00 1.00 Cup 71.40 2.42 0.33 17.29 2.55 84.15 1.86 30.60
Tomatoes, Cnd, w/ Green Chilies 241.00 1.00 Cup 36.15 1.66 0.19 8.72 0.00 48.20 0.63 26.51
Tomatoes, Cnd, Wedges in Tomato Juice 261.00 1.00 Cup 67.86 2.06 0.42 16.47 0.00 67.86 1.20 28.71
Tomatoes, Cnd, Whole, Reg Pk 240.00 1.00 Cup 45.60 2.21 0.31 10.49 2.40 72.00 1.32 28.80
Tomatoes, Fresh 123.00 1.00 Medium 26.00 1.00 0.40 5.70 1.40 6.00 0.55 14.00
Tomatoes, Green, Fresh 123.00 1.00 Medium 30.00 1.50 0.20 6.30 1.40 16.00 0.63 12.00
Tomatoes, Sun-Dried 54.00 1.00 Cup 139.32 7.62 1.60 30.11 6.64 59.40 4.91 104.76
Tomatoes, Sun-Dried, Packed in Oil 110.00 1.00 Cup 234.30 5.57 15.49 25.66 6.38 51.70 2.95 89.10
Turnips, Ckd 156.00 1.00 Cup 32.76 1.11 0.12 7.64 3.12 34.32 0.34 12.48
Turnips, Fresh 130.00 1.00 Cup 35.10 1.17 0.13 8.10 2.34 39.00 0.39 14.30
Vegetables, Mixed, Cnd 163.00 1.00 Cup 76.61 4.22 0.41 15.09 4.89 44.01 1.71 26.08
Vegetables, Mixed, Frzn 275.00 1.25 Cup 162.25 7.87 0.41 36.00 12.10 68.75 2.26 60.50
Veggie Burger 90.00 1.00 Each 140.00 18.00 4.00 8.00 5.00 96.00 1.50 0.00
Watercress, Raw 2.50 1.00 Sprig 0.28 0.06 0.00 0.03 0.04 3.00 0.01 0.53
Watermelon 154.00 1.00 Cup 49.28 0.95 0.66 11.06 0.77 12.32 0.26 16.94
Yam, Baked 136.00 1.00 Cup 157.76 2.03 0.19 37.54 5.30 19.04 0.71 24.48
Meats and Beans
Bacon 19.00 3.00 Slice 109.44 5.79 9.36 0.11 0.00 2.28 0.31 4.56
Bacon, Canadian-Style Bacon, Grilled 46.50 2.00 Slice 86.03 11.27 3.92 0.63 0.00 4.65 0.38 9.77
Bacon, Turkey 14.00 1.00 Slice 35.00 2.10 2.80 0.30 0.00 6.00 0.20 3.00
Barbecue Loaf, Lunch Meat 23.00 1.00 Slice 39.79 3.64 2.05 1.47 0.00 12.65 0.27 3.91
Beans, Baked, Cnd, Vegetarian 254.00 1.00 Cup 236.22 12.17 1.14 52.10 12.70 127.00 0.74 81.28
Beans, Baked, Cnd, w/ Beef 266.00 1.00 Cup 321.86 16.97 9.18 44.98 0.00 119.70 4.26 66.50
Beans, Baked, Cnd, w/ Franks 259.00 1.00 Cup 367.78 17.48 17.02 39.86 17.87 124.32 4.48 72.52
Beans, Baked, Cnd, w/ Pork 253.00 1.00 Cup 268.18 13.13 3.92 50.55 13.92 134.09 4.30 86.02
Beans, Baked, Home-Prepared 253.00 1.00 Cup 382.03 14.02 13.03 54.12 13.92 154.33 5.03 108.79
Beans, Black, Ckd 172.00 1.00 Cup 227.04 15.24 0.93 40.78 14.96 46.44 3.61 120.40
Beans, Garbanzo, Cnd 240.00 1.00 Cup 285.60 11.88 2.74 54.29 10.56 76.80 3.24 69.60
Beans, Kidney, Cnd 256.00 1.00 Cup 207.36 13.31 0.79 38.09 8.96 69.12 3.15 79.36
Beans, Lentils 198.00 1.00 Cup 231.00 17.87 0.74 39.87 5.46 37.00 6.59 71.00
Beans, Lima, Cnd 241.00 1.00 Cup 190.39 11.88 0.41 35.93 11.57 50.61 4.36 93.99
Beans, Navy, Cnd 262.00 1.00 Cup 296.06 19.73 1.13 53.58 13.36 123.14 4.85 123.14
Beans, Pinto, Cnd 240.00 1.00 Cup 206.40 11.66 1.94 36.60 11.04 103.20 3.50 64.80
Beans, Refried, Cnd 252.00 1.00 Cup 237.00 13.80 3.20 39.10 13.40 88.00 4.18 83.00
Beans, Refried, No Fat 124.00 0.50 Cup 100.00 6.00 0.00 18.00 6.00 40.00 1.80 0.00
Beans, Refried, Vegetarian 118.00 0.50 Cup 100.00 6.00 1.00 17.00 6.00 40.00 1.80 0.00
Bear, Simmered 85.00 3.00 Ounce 220.00 27.56 11.38 0.00 0.00 4.00 9.12 20.00
Beef, Corned, Brisket, Ckd 85.00 3.00 Ounce 213.35 15.44 16.13 0.40 0.00 6.80 1.58 10.20
Beef, Corned, Loaf, Jellied 28.35 1.00 Ounce 43.38 6.49 1.73 0.00 0.00 3.12 0.58 3.12
Beef, Cured, Lunch Meat, Jellied 28.35 1.00 Ounce 31.47 5.39 0.94 0.00 0.00 2.84 0.98 5.10
Beef, Cured, Smoked, Chopped Beef 28.35 1.00 Ounce 37.71 5.72 1.25 0.53 0.00 2.27 0.81 5.95
Beef, Filet, Tenderloin, Broiled 85.00 3.00 Ounce 188.70 23.55 9.75 0.00 0.00 5.95 3.13 22.95
Beef, Ground, Extra Lean, Broiled 85.00 3.00 Ounce 217.60 21.59 13.88 0.00 0.00 5.95 2.00 17.85
Beef, Ground, Extra Lean, Pan-Fried 85.00 3.00 Ounce 216.75 21.22 13.96 0.00 0.00 5.95 2.01 17.85
Beef, Ground, Lean, Broiled 85.00 3.00 Ounce 231.20 21.01 15.69 0.00 0.00 9.35 1.79 17.85
Beef, Ground, Lean, Pan-Fried 85.00 3.00 Ounce 233.75 20.60 16.20 0.00 0.00 8.50 1.85 17.00
Beef, Ground, Regular, Broiled 85.00 3.00 Ounce 245.65 20.46 17.59 0.00 0.00 9.35 2.07 17.00
Beef, Ground, Regular, Pan-Fried 85.00 3.00 Ounce 260.10 20.33 19.18 0.00 0.00 9.35 2.08 17.00
Beef, Liver, Ckd, Braised 85.00 3.00 Ounce 136.85 20.72 4.16 2.90 0.00 5.95 5.75 17.00
Beef, Liver, Ckd, Pan-Fried 85.00 3.00 Ounce 184.45 22.71 6.80 6.67 0.00 9.35 5.34 19.55
Beef, Loaved, Lunch Meat 28.35 1.00 Slice 87.32 4.08 7.43 0.82 0.00 3.12 0.66 3.97
Beef, Steaks and Roasts, Ckd, Fat Trimmed 85.00 3.00 Ounce 232.05 23.23 14.76 0.00 0.00 7.65 2.32 19.55
Beef, Steaks and Roasts, Ckd, 1⁄4 in. Fat Tr 85.00 3.00 Ounce 259.25 22.05 18.31 0.00 0.00 8.50 2.23 18.70
Beef, Thin Sliced, Deli 21.00 5.00 Slice 37.17 5.90 0.81 1.20 0.00 2.31 0.57 3.99
Black-Eyed Peas (Cowpeas), Boiled 171.00 1.00 Cup 198.00 13.22 0.91 52.24 11.10 41.00 4.29 91.00
Bologna, Beef, Lunch Meat 23.00 1.00 Slice 71.76 2.81 6.56 0.18 0.00 2.76 0.38 2.76
Bologna, Lunch Meat 23.00 1.00 Slice 56.81 3.52 4.57 0.17 0.00 2.53 0.18 3.22
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 61
Food Composition Table 61
FATS
cg)
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cg)
cg)
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(m
g)
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Rib
Mo
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Vit
Vit
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Vit
Vit
Vit
So
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Sa
Ph
Th
Po
Ca
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51.00 606.90 563.55 0.43 29.07 0.13 0.10 1.81 0.05 13.77 0.00 137.70 0.97 0.00 0.00 0.05 0.05 0.13 0.00 0.00
33.74 257.87 966.41 0.31 14.94 0.07 0.05 1.54 0.24 21.93 0.00 93.99 0.00 0.00 0.00 0.02 0.02 0.07 0.00 0.00
60.03 655.11 566.37 0.42 38.63 0.16 0.08 1.77 0.31 26.36 0.00 151.38 0.00 0.00 0.00 0.05 0.05 0.18 0.00 0.00
45.60 530.40 355.20 0.38 34.08 0.12 0.07 1.78 0.22 18.72 0.00 144.00 0.77 0.00 0.00 0.05 0.05 0.12 0.00 0.00
30.00 273.00 11.00 0.11 23.00 0.07 0.06 0.80 0.10 18.50 0.00 38.00 0.50 7.38 0.00 0.10 0.10 0.20 0.00 0.00
34.00 251.00 16.00 0.09 29.00 0.07 0.05 0.60 0.10 11.10 0.00 39.00 0.50 0.00 0.00 0.10 0.10 0.10 0.00 0.00
192.24 1850.58 1131.30 1.07 21.17 0.29 0.26 4.89 0.18 36.72 0.00 46.98 0.01 0.00 0.00 0.23 0.26 0.60 0.00 0.00
152.90 1721.50 292.60 0.86 111.98 0.21 0.42 3.99 0.35 25.30 0.00 141.90 0.00 0.00 0.00 2.08 9.53 2.27 0.00 0.00
29.64 210.60 78.00 0.31 18.10 0.05 0.03 0.47 0.11 14.35 0.00 0.00 0.05 0.00 0.00 0.02 0.02 0.06 0.00 0.00
35.10 248.30 87.10 0.35 27.30 0.05 0.04 0.52 0.12 18.85 0.00 0.00 0.04 0.12 0.00 0.01 0.01 0.07 0.00 0.00
68.46 474.33 242.87 0.67 8.15 0.08 0.08 0.95 0.13 38.47 0.00 1898.95 0.98 0.00 0.00 0.08 0.03 0.20 0.00 0.00
140.25 464.75 96.25 1.35 8.80 0.19 0.33 2.34 0.19 52.25 0.00 1177.00 0.99 0.00 0.00 0.08 0.03 0.19 0.00 0.00
0.00 0.00 380.00 7.50 0.00 0.25 0.00 4.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.50 0.00 0.00
1.50 8.25 1.03 0.00 1.08 0.00 0.00 0.01 0.00 0.23 0.00 11.75 0.03 6.25 0.00 0.00 0.00 0.00 0.00 0.00
13.86 178.64 3.08 0.11 14.78 0.12 0.03 0.31 0.22 3.39 0.00 56.98 0.23 0.00 0.00 0.08 0.17 0.23 0.00 0.00
66.64 911.20 10.88 0.27 16.46 0.14 0.04 0.75 0.31 21.76 0.00 0.00 0.22 0.00 0.00 0.04 0.01 0.08 0.00 0.00
63.84 92.34 303.24 0.62 0.00 0.13 0.06 1.39 0.05 0.95 0.33 0.00 0.10 0.00 0.00 3.31 4.50 1.10 16.15 0.00
137.64 181.35 718.89 0.79 0.00 0.38 0.09 3.22 0.21 1.86 0.36 0.00 0.12 0.00 0.00 1.32 1.88 0.38 26.97 0.00
28.00 29.00 170.00 0.35 0.00 0.00 0.00 0.00 0.00 1.10 0.00 0.00 0.00 0.00 0.00 0.70 1.10 0.70 13.00 0.00
30.36 75.67 306.82 0.57 0.00 0.08 0.06 0.52 0.06 2.07 0.39 1.61 0.00 0.00 0.20 0.73 0.95 0.19 8.51 0.00
264.16 751.84 1008.38 3.56 7.87 0.38 0.15 1.09 0.33 60.71 0.00 43.18 1.35 0.00 0.00 0.30 0.10 0.48 0.00 0.00
215.46 851.20 1263.50 3.19 4.79 0.13 0.13 2.50 0.24 115.44 0.00 55.86 0.00 0.00 0.00 4.47 3.70 0.56 58.52 0.00
269.36 608.65 1113.70 4.84 5.96 0.16 0.16 2.33 0.13 77.70 0.00 38.85 1.22 0.00 0.00 6.09 7.33 2.18 15.54 0.00
273.24 781.77 1047.42 3.69 5.06 0.13 0.10 1.14 0.15 91.84 0.00 45.54 0.00 0.00 0.00 1.52 1.70 0.51 17.71 0.00
275.77 905.74 1067.66 1.85 2.78 0.35 0.13 1.04 0.23 122.45 0.00 0.00 0.00 0.00 0.00 4.93 5.39 1.87 12.65 0.00
240.80 610.60 407.64 1.93 0.00 0.41 0.10 0.88 0.12 255.94 0.00 1.72 0.00 0.00 0.00 0.24 0.09 0.40 0.00 0.00
216.00 412.80 717.60 2.54 9.12 0.07 0.07 0.34 1.13 160.32 0.00 4.80 0.00 0.00 0.00 0.29 0.62 1.22 0.00 0.00
268.80 657.92 888.32 1.41 3.07 0.28 0.18 1.28 0.18 125.95 0.00 0.00 0.00 0.00 0.00 0.13 0.05 0.44 0.00 0.00
356.00 731.00 4.00 2.50 2.90 0.34 0.15 2.10 0.35 357.90 0.00 2.00 0.00 0.00 0.00 0.11 0.13 0.35 0.00 0.00
178.34 530.20 809.76 1.57 0.00 0.14 0.07 0.63 0.22 121.46 0.00 0.00 0.00 0.00 0.00 0.10 0.05 0.17 0.00 0.00
351.08 754.56 1173.76 2.02 1.83 0.37 0.16 1.28 0.26 163.23 0.00 0.00 1.00 0.00 0.00 0.29 0.10 0.50 0.00 0.00
220.80 583.20 705.60 1.66 2.16 0.24 0.14 0.70 0.17 144.48 0.00 4.80 2.26 0.00 0.00 0.41 0.38 0.70 0.00 0.00
217.00 673.00 753.00 2.95 15.00 0.07 0.04 0.80 0.36 27.70 0.00 0.00 0.00 0.00 0.00 1.20 1.40 0.40 20.00 0.00
0.00 0.00 480.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
144.00 224.00 60.00 8.73 0.00 0.09 0.70 2.85 0.25 0.50 2.10 0.00 0.42 0.15 0.00 3.01 4.81 2.04 83.00 0.00
106.25 123.25 963.90 3.89 0.00 0.03 0.14 2.58 0.20 5.10 1.39 0.00 0.14 0.00 0.00 5.39 7.84 0.57 83.30 0.00
20.70 28.63 270.18 1.16 0.00 0.00 0.03 0.50 0.03 2.27 0.36 0.00 0.05 0.00 0.00 0.74 0.76 0.09 13.32 0.00
39.41 113.97 374.79 1.01 0.00 0.04 0.08 1.37 0.07 1.98 1.46 0.00 0.00 0.00 0.00 0.40 0.41 0.05 9.64 0.00
51.31 106.88 356.64 1.11 0.00 0.02 0.05 1.30 0.10 2.27 0.49 0.00 0.00 0.00 0.00 0.51 0.52 0.07 13.04 0.00
203.15 332.35 51.85 4.07 0.00 0.09 0.26 2.90 0.25 7.65 2.30 0.00 0.00 0.00 0.00 3.68 3.81 0.44 70.55 0.00
136.85 266.05 59.50 4.63 0.00 0.05 0.23 4.22 0.23 7.65 1.84 0.00 0.15 0.00 0.00 5.46 6.08 0.52 71.40 0.00
136.00 265.20 59.50 4.61 0.00 0.05 0.22 4.00 0.23 7.65 1.70 0.00 0.15 0.00 0.00 5.48 6.11 0.52 68.85 0.00
134.30 255.85 65.45 4.56 0.00 0.04 0.18 4.39 0.22 7.65 2.00 0.00 0.17 0.00 0.00 6.16 6.87 0.59 73.95 0.00
135.15 254.15 65.45 4.42 0.00 0.04 0.19 4.07 0.24 7.65 1.93 0.00 0.17 0.00 0.00 6.37 7.09 0.60 71.40 0.00
144.50 248.20 70.55 4.40 0.00 0.03 0.16 4.90 0.23 7.65 2.49 0.00 0.20 0.00 0.00 6.91 7.70 0.65 76.50 0.00
145.35 255.00 71.40 4.31 0.00 0.03 0.17 4.96 0.20 7.65 2.30 0.00 0.20 0.00 0.00 7.53 8.40 0.71 75.65 0.00
343.40 199.75 59.50 5.16 19.55 0.17 3.48 9.11 0.77 184.45 60.35 9011.70 0.00 0.00 0.00 1.62 0.55 0.91 330.65 0.00
391.85 309.40 90.10 4.63 19.55 0.18 3.52 12.27 1.22 187.00 95.03 9119.65 0.54 0.00 0.00 2.27 1.38 1.45 409.70 0.00
33.74 58.97 376.77 0.72 0.00 0.03 0.06 1.04 0.05 1.42 1.10 0.00 0.06 0.00 0.00 3.17 3.47 0.25 18.14 0.00
179.35 274.55 52.70 5.15 0.00 0.07 0.19 3.13 0.28 5.95 2.13 0.00 0.15 0.00 0.00 5.82 6.30 0.54 73.95 0.00
172.55 266.05 52.70 4.97 0.00 0.07 0.18 3.09 0.28 5.95 2.07 0.00 0.17 0.00 0.00 7.26 7.84 0.66 74.80 0.00
35.28 90.09 302.19 0.84 0.00 0.02 0.04 1.11 0.07 2.31 0.54 0.00 0.04 0.00 0.00 0.35 0.35 0.04 8.61 0.00
267.00 475.00 410.00 2.21 0.70 0.35 0.09 0.85 0.17 35.60 0.00 7.80 0.48 0.29 0.00 0.24 0.08 0.39 0.00 0.00
20.24 36.11 225.63 0.50 0.00 0.01 0.03 0.55 0.03 1.15 0.33 0.00 0.04 0.00 0.16 2.78 3.17 0.25 13.34 0.00
31.97 64.63 272.32 0.47 8.12 0.12 0.04 0.90 0.06 1.15 0.21 0.00 0.06 0.00 0.16 1.58 2.25 0.49 13.57 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 62
62 Food Composition Table
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Bologna, Turkey 21.00 1.00 Slice 41.79 2.88 3.19 0.20 0.00 17.64 0.32 2.94
Buffalo (Chicken) Wings 22.75 2.00 Each 47.50 4.50 3.00 0.50 0.00 6.00 0.10 0.00
Buffalo, Roasted 85.00 3.00 Ounce 111.00 22.81 1.53 0.00 0.00 13.00 1.80 28.00
Chicken Roll, Light Meat 57.00 2.00 Ounce 88.00 11.10 4.20 1.40 0.00 25.00 0.55 11.00
Chicken Spread, Cnd 28.35 1.00 Ounce 45.00 5.10 5.00 1.10 0.10 5.00 0.25 3.00
Chicken, Back, Meat & Skin, Ckd, Fried, Baked 72.00 2.50 Ounce 238.32 15.82 15.78 7.38 0.00 18.72 1.07 13.68
Chicken, Back, Meat & Skin, Ckd, Fried, Fl 44.00 1.50 Ounce 145.64 12.23 9.13 2.86 0.00 10.56 0.71 10.12
Chicken, Back, Meat & Skin, Ckd, Roasted 32.00 1.10 Ounce 96.00 8.30 6.71 0.00 0.00 6.72 0.45 6.40
Chicken, Back, Meat & Skin, Ckd, Stewed 36.00 1.25 Ounce 92.88 7.98 6.53 0.00 0.00 6.48 0.44 5.76
Chicken, Back, Meat Only, Ckd, Fried 35.00 1.25 Ounce 100.80 10.50 5.36 1.99 0.00 9.10 0.58 8.75
Chicken, Back, Meat Only, Ckd, Roasted 24.00 0.85 Ounce 57.36 6.77 3.16 0.00 0.00 5.76 0.33 5.28
Chicken, Back, Meat Only, Ckd, Stewed 26.00 0.90 Ounce 54.34 6.58 2.91 0.00 0.00 5.46 0.33 4.42
Chicken, Breast, Meat & Skin, Ckd, Fried 84.00 3.00 Ounce 218.40 20.87 11.09 7.55 0.25 16.80 1.05 20.16
Chicken, Breast, Meat & Skin, Ckd, Roasted 58.00 2.10 Ounce 114.26 17.28 4.51 0.00 0.00 8.12 0.62 15.66
Chicken, Breast, Meat & Skin, Ckd, Stewed 66.00 2.30 Ounce 121.44 18.08 4.90 0.00 0.00 8.58 0.61 14.52
Chicken, Breast, Meat Only, Ckd, Fried 52.00 1.80 Ounce 97.24 17.39 2.45 0.27 0.00 8.32 0.59 16.12
Chicken, Breast, Meat Only, Ckd, Roasted 52.00 1.80 Ounce 85.80 16.13 1.86 0.00 0.00 7.80 0.54 15.08
Chicken, Breast, Meat Only, Ckd, Stewed 57.00 2.00 Ounce 86.07 16.52 1.73 0.00 0.00 7.41 0.50 13.68
Chicken, Cnd 142.00 5.00 Fl Oz 234.30 30.91 11.29 0.00 0.00 19.88 2.24 17.04
Chicken, Dark Meat, Meat & Skin, Ckd, Fried 110.00 3.90 Ounce 313.50 29.94 18.60 4.49 0.00 18.70 1.65 26.40
Chicken, Dark Meat, Meat & Skin, Ckd, Roasted 101.00 3.55 Ounce 255.53 26.23 15.94 0.00 0.00 15.15 1.37 22.22
Chicken, Dark Meat, Meat & Skin, Ckd, Stewed 110.00 3.90 Ounce 256.30 25.85 16.13 0.00 0.00 15.40 1.44 19.80
Chicken, Dark Meat, Meat Only, Ckd, Fried 91.00 3.20 Ounce 217.49 26.38 10.57 2.36 0.00 16.38 1.36 22.75
Chicken, Dark Meat, Meat Only, Ckd, Roasted 81.00 2.85 Ounce 166.05 22.17 7.88 0.00 0.00 12.15 1.08 18.63
Chicken, Dark Meat, Meat Only, Ckd, Stewed 86.00 3.05 Ounce 165.12 22.33 7.72 0.00 0.00 12.04 1.17 17.20
Chicken, Drumstick, Meat & Skin, Ckd, Fried 43.00 1.50 Ounce 115.24 9.44 6.77 3.56 0.13 7.31 0.58 8.60
Chicken, Drumstick, Meat & Skin, Ckd, Roasted 31.00 1.10 Ounce 66.96 8.38 3.46 0.00 0.00 3.72 0.41 7.13
Chicken, Drumstick, Meat & Skin, Ckd, Stewed 34.00 1.20 Ounce 69.36 8.61 3.62 0.00 0.00 3.74 0.45 6.80
Chicken, Drumstick, Meat Only, Ckd, Fried 25.00 0.90 Ounce 48.75 7.16 2.02 0.00 0.00 3.00 0.33 6.00
Chicken, Drumstick, Meat Only, Ckd, Roasted 26.00 0.90 Ounce 44.72 7.36 1.47 0.00 0.00 3.12 0.34 6.24
Chicken, Drumstick, Meat Only, Ckd, Stewed 28.00 1.00 Ounce 47.32 7.70 1.60 0.00 0.00 3.08 0.38 5.88
Chicken, Giblets, Ckd, Fried 85.00 3.00 Ounce 235.00 27.70 11.40 3.70 0.00 15.00 8.77 21.00
Chicken, Giblets, Ckd, Simmered 85.00 3.00 Ounce 133.00 22.00 4.10 0.80 0.00 10.00 5.47 17.00
Chicken, Heart, Ckd, Simmered 85.00 3.00 Ounce 157.00 22.40 6.70 0.10 0.00 16.00 7.68 17.00
Chicken, Leg, Meat & Skin, Ckd, Fried, Batter 95.00 3.35 Ounce 259.35 20.68 15.36 8.28 0.29 17.10 1.33 19.00
Chicken, Leg, Meat & Skin, Ckd, Fried, Flo 67.00 2.35 Ounce 170.18 17.98 9.67 1.68 0.07 8.71 0.96 16.08
Chicken, Leg, Meat & Skin, Ckd, Roasted 69.00 2.45 Ounce 160.08 17.91 9.29 0.00 0.00 8.28 0.92 15.87
Chicken, Leg, Meat & Skin, Ckd, Stewed 75.00 2.65 Ounce 165.00 18.13 9.69 0.00 0.00 8.25 1.01 15.00
Chicken, Leg, Meat Only, Ckd, Fried 56.00 2.00 Ounce 116.48 15.89 5.22 0.36 0.00 7.28 0.78 14.00
Chicken, Leg, Meat Only, Ckd, Roasted 57.00 2.00 Ounce 108.87 15.41 4.81 0.00 0.00 6.84 0.75 13.68
Chicken, Leg, Meat Only, Ckd, Stewed 60.00 2.10 Ounce 111.00 15.76 4.84 0.00 0.00 6.60 0.84 12.60
Chicken, Liver, Ckd, Simmered 85.00 3.00 Ounce 133.00 20.70 4.60 0.70 0.00 12.00 7.20 18.00
Chicken, Thigh, Meat & Skin, Ckd, Fried, B 52.00 1.85 Ounce 144.04 11.24 8.60 4.72 0.16 9.36 0.75 10.92
Chicken, Thigh, Meat & Skin, Ckd, Fried, F 38.00 1.35 Ounce 99.56 10.17 5.69 1.21 0.04 5.32 0.57 9.50
Chicken, Thigh, Meat & Skin, Ckd, Roasted 37.00 1.30 Ounce 91.39 9.27 5.73 0.00 0.00 4.44 0.50 8.14
Chicken, Thigh, Meat & Skin, Ckd, Stewed 41.00 1.45 Ounce 95.12 9.54 6.04 0.00 0.00 4.51 0.56 7.79
Chicken, Thigh, Meat Only, Ckd, Fried 31.00 1.10 Ounce 67.58 8.74 3.19 0.37 0.00 4.03 0.45 8.06
Chicken, Thigh, Meat Only, Ckd, Roasted 31.00 1.10 Ounce 64.79 8.04 3.37 0.00 0.00 3.72 0.41 7.44
Chicken, Thigh, Meat Only, Ckd, Stewed 33.00 1.15 Ounce 64.35 8.25 3.23 0.00 0.00 3.63 0.47 6.93
Chicken, Wing, Meat & Skin, Ckd, Fried, Ba 29.00 1.00 Ounce 93.96 5.76 6.32 3.17 0.09 5.80 0.37 4.64
Chicken, Wing, Meat & Skin, Ckd, Fried, Fl 19.00 0.67 Ounce 60.99 4.96 4.21 0.45 0.02 2.85 0.24 3.61
Chicken, Wing, Meat & Skin, Ckd, Roasted 21.00 0.75 Ounce 60.90 5.64 4.09 0.00 0.00 3.15 0.27 3.99
Chicken, Wing, Meat & Skin, Ckd, Stewed 24.00 0.85 Ounce 59.76 5.47 4.04 0.00 0.00 2.88 0.27 3.84
Chicken, Wing, Meat Only, Ckd, Fried 12.00 0.40 Ounce 25.32 3.62 1.10 0.00 0.00 1.80 0.14 2.52
Chicken, Wing, Meat Only, Ckd, Roasted 13.00 0.45 Ounce 26.39 3.96 1.06 0.00 0.00 2.08 0.15 2.73
Chicken, Wing, Meat Only, Ckd, Stewed 14.00 0.50 Ounce 25.34 3.81 1.01 0.00 0.00 1.82 0.16 2.52
Chili w/ Beans, Cnd 255.00 1.00 Cup 285.60 14.56 14.00 30.37 11.22 119.85 8.75 114.75
Chitterlings, Pork, Simmered 85.00 3.00 Ounce 198.00 10.62 17.27 0.00 0.00 21.00 1.25 8.00
Chorizo 60.00 1.00 Link 273.00 14.46 22.96 1.12 0.00 5.00 0.95 11.00
Cornish Game Hen 110.00 0.50 Bird 147.40 25.63 4.26 0.00 0.00 14.30 0.85 20.90
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 63
Food Composition Table 63
FATS
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27.51 41.79 184.38 0.37 0.00 0.01 0.03 0.74 0.05 1.47 0.06 0.00 0.00 0.00 0.00 1.06 1.01 0.90 20.79 0.00
0.00 0.00 225.00 0.00 0.30 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00 0.00 0.00 0.75 0.00 0.00 25.00 0.00
187.00 266.00 48.00 2.16 0.00 0.03 0.21 5.35 0.39 0.80 1.49 0.00 0.00 0.00 0.00 0.51 0.47 0.31 52.00 0.00
89.00 130.00 333.00 0.41 0.00 0.04 0.07 3.00 0.12 1.10 0.09 14.00 0.20 0.00 0.00 1.10 1.70 0.90 29.00 0.00
25.00 30.00 205.00 0.33 0.00 0.01 0.03 0.80 0.04 0.90 0.04 9.00 0.10 0.00 0.00 0.90 1.40 0.70 16.00 0.00
98.64 129.60 228.24 1.41 0.00 0.09 0.15 4.20 0.17 14.40 0.19 25.92 0.00 0.00 0.00 4.20 6.42 3.74 63.36 0.00
73.04 99.44 39.60 1.09 0.00 0.05 0.11 3.21 0.13 6.60 0.12 16.28 0.00 0.00 0.00 2.47 3.60 2.12 39.16 0.00
49.28 67.20 27.84 0.72 0.00 0.02 0.06 2.15 0.09 1.92 0.09 31.68 0.09 0.00 0.00 1.86 2.65 1.48 28.16 0.00
43.20 52.20 23.04 0.69 0.00 0.01 0.05 1.56 0.05 1.80 0.06 31.68 0.10 0.00 0.00 1.81 2.57 1.44 28.08 0.00
61.60 87.85 34.65 0.98 0.00 0.04 0.09 2.69 0.12 3.15 0.11 10.15 0.00 0.00 0.00 1.44 2.01 1.27 32.55 0.00
39.60 56.88 23.04 0.64 0.00 0.02 0.05 1.70 0.08 1.68 0.07 6.72 0.06 0.00 0.00 0.86 1.16 0.73 21.60 0.00
33.80 41.08 17.42 0.62 0.00 0.01 0.04 1.19 0.05 1.82 0.05 7.02 0.07 0.00 0.00 0.79 1.05 0.68 22.10 0.00
155.40 168.84 231.00 0.80 0.00 0.10 0.13 8.84 0.36 12.60 0.25 16.80 0.89 0.00 0.00 2.96 4.59 2.59 71.40 0.00
124.12 142.10 41.18 0.59 0.00 0.04 0.07 7.37 0.32 2.32 0.19 15.66 0.16 0.00 0.00 1.27 1.76 0.96 48.72 0.00
102.96 117.48 40.92 0.64 0.00 0.03 0.08 5.15 0.19 1.98 0.14 15.84 0.18 0.00 0.00 1.37 1.91 1.04 49.50 0.00
127.92 143.52 41.08 0.56 0.00 0.04 0.07 7.69 0.33 2.08 0.19 3.64 0.22 0.00 0.00 0.67 0.89 0.56 47.32 0.00
118.56 133.12 38.48 0.52 0.00 0.04 0.06 7.13 0.31 2.08 0.18 3.12 0.14 0.00 0.00 0.53 0.64 0.40 44.20 0.00
94.05 106.59 35.91 0.55 0.00 0.02 0.07 4.83 0.19 1.71 0.13 3.42 0.15 0.00 0.00 0.48 0.59 0.38 43.89 0.00
157.62 195.96 714.26 2.00 2.84 0.03 0.18 8.99 0.50 5.68 0.41 48.28 0.30 0.00 0.00 3.12 4.47 2.49 88.04 0.00
193.60 253.00 97.90 2.86 0.00 0.11 0.26 7.52 0.35 12.10 0.33 34.10 0.00 0.00 0.00 5.04 7.33 4.30 101.20 0.00
169.68 222.20 87.87 2.51 0.00 0.07 0.21 6.42 0.31 7.07 0.29 58.58 0.00 0.00 0.00 4.41 6.25 3.52 91.91 0.00
146.30 182.60 77.00 2.49 0.00 0.06 0.20 4.96 0.19 6.60 0.22 59.40 0.00 0.00 0.00 4.47 6.33 3.56 90.20 0.00
170.17 230.23 88.27 2.65 0.00 0.08 0.23 6.43 0.34 8.19 0.30 21.84 0.00 0.00 0.00 2.84 3.93 2.52 87.36 0.00
144.99 194.40 75.33 2.27 0.00 0.06 0.19 5.31 0.29 6.48 0.26 17.82 0.22 0.00 0.00 2.15 2.88 1.83 75.33 0.00
122.98 155.66 63.64 2.29 0.00 0.05 0.17 4.08 0.18 6.02 0.19 18.06 0.23 0.00 0.00 2.11 2.80 1.80 75.68 0.00
63.21 79.98 115.67 1.00 0.00 0.05 0.09 2.19 0.12 7.74 0.12 11.18 0.00 0.00 0.00 1.78 2.76 1.63 36.98 0.00
54.25 70.99 27.90 0.89 0.00 0.02 0.07 1.86 0.11 2.48 0.10 9.30 0.08 0.00 0.00 0.95 1.32 0.78 28.21 0.00
47.94 62.56 25.84 0.90 0.00 0.02 0.06 1.43 0.06 2.38 0.07 9.18 0.09 0.00 0.00 0.99 1.38 0.81 28.22 0.00
46.50 62.25 24.00 0.81 0.00 0.02 0.06 1.54 0.10 2.25 0.09 4.50 0.12 0.00 0.00 0.53 0.74 0.49 23.50 0.00
47.84 63.96 24.70 0.83 0.00 0.02 0.06 1.58 0.10 2.34 0.09 4.68 0.07 0.00 0.00 0.38 0.49 0.36 24.18 0.00
42.00 55.72 22.40 0.85 0.00 0.01 0.06 1.20 0.06 2.24 0.07 4.76 0.08 0.00 0.00 0.42 0.54 0.38 24.64 0.00
243.00 281.00 96.00 5.33 7.00 0.08 1.30 9.30 0.52 322.20 11.31 3045.00 0.00 0.00 0.00 3.20 3.80 2.90 379.00 0.00
195.00 134.00 49.00 3.88 7.00 0.07 0.81 3.50 0.29 319.60 8.62 1897.00 1.10 0.00 0.00 1.30 1.00 0.90 334.00 0.00
169.00 112.00 41.00 6.21 2.00 0.06 0.63 2.40 0.27 68.00 6.20 7.00 0.00 0.00 0.00 1.90 1.70 2.00 206.00 0.00
144.40 179.55 265.05 2.06 0.00 0.11 0.21 5.16 0.26 17.10 0.27 25.65 0.00 0.00 0.00 4.07 6.25 3.66 85.50 0.00
121.94 156.11 58.96 1.80 0.00 0.06 0.16 4.39 0.23 7.37 0.21 18.76 0.00 0.00 0.00 2.61 3.81 2.23 62.98 0.00
120.06 155.25 60.03 1.79 0.00 0.05 0.14 4.28 0.23 4.83 0.21 26.91 0.19 0.00 0.00 2.57 3.62 2.07 63.48 0.00
104.25 132.00 54.75 1.82 0.00 0.04 0.14 3.44 0.14 4.50 0.15 27.00 0.20 0.00 0.00 2.68 3.78 2.15 63.00 0.00
108.08 142.24 53.76 1.67 0.00 0.04 0.14 3.75 0.22 5.04 0.19 11.20 0.00 0.00 0.00 1.39 1.92 1.24 55.44 0.00
104.31 137.94 51.87 1.63 0.00 0.05 0.13 3.60 0.21 4.56 0.18 10.83 0.15 0.00 0.00 1.31 1.74 1.12 53.58 0.00
89.40 114.00 46.80 1.67 0.00 0.04 0.13 2.88 0.13 4.80 0.14 10.80 0.16 0.00 0.00 1.32 1.76 1.13 53.40 0.00
265.00 119.00 43.00 3.69 13.00 0.13 1.48 3.80 0.49 654.50 16.48 4179.00 1.20 0.00 0.00 1.60 1.10 0.80 536.00 0.00
80.60 99.84 149.76 1.06 0.00 0.06 0.12 2.97 0.14 9.88 0.15 15.08 0.00 0.00 0.00 2.29 3.48 2.03 48.36 0.00
71.06 90.06 33.44 0.96 0.00 0.03 0.09 2.64 0.13 4.56 0.11 11.02 0.00 0.00 0.00 1.55 2.23 1.30 36.86 0.00
64.38 82.14 31.08 0.87 0.00 0.03 0.08 2.36 0.11 2.59 0.11 17.76 0.10 0.00 0.00 1.60 2.28 1.27 34.41 0.00
56.99 69.70 29.11 0.92 0.00 0.02 0.08 2.00 0.07 2.46 0.08 18.04 0.11 0.00 0.00 1.69 2.39 1.33 34.44 0.00
61.69 80.29 29.45 0.86 0.00 0.03 0.08 2.21 0.12 2.79 0.10 6.51 0.00 0.00 0.00 0.86 1.18 0.75 31.62 0.00
56.73 73.78 27.28 0.80 0.00 0.02 0.07 2.02 0.11 2.48 0.10 6.20 0.08 0.00 0.00 0.94 1.29 0.77 29.45 0.00
49.17 60.39 24.75 0.85 0.00 0.02 0.07 1.72 0.07 2.31 0.07 6.27 0.09 0.00 0.00 0.89 1.22 0.74 29.70 0.00
35.09 40.02 92.80 0.40 0.00 0.03 0.04 1.53 0.09 5.22 0.07 9.86 0.00 0.00 0.00 1.69 2.60 1.47 22.91 0.00
28.50 33.63 14.63 0.33 0.00 0.01 0.03 1.27 0.08 1.14 0.05 7.22 0.00 0.00 0.00 1.15 1.69 0.94 15.39 0.00
31.71 38.64 17.22 0.38 0.00 0.01 0.03 1.40 0.09 0.63 0.06 9.87 0.06 0.00 0.00 1.14 1.60 0.87 17.64 0.00
29.04 33.36 16.08 0.39 0.00 0.01 0.02 1.11 0.05 0.72 0.04 9.60 0.06 0.00 0.00 1.13 1.58 0.86 16.80 0.00
19.68 24.96 10.92 0.25 0.00 0.01 0.02 0.87 0.07 0.48 0.04 2.16 0.00 0.00 0.00 0.30 0.37 0.25 10.08 0.00
21.58 27.30 11.96 0.28 0.00 0.01 0.02 0.95 0.08 0.52 0.04 2.34 0.04 0.00 0.00 0.29 0.34 0.23 11.05 0.00
18.76 21.42 10.22 0.28 0.00 0.01 0.02 0.73 0.04 0.42 0.03 2.24 0.04 0.00 0.00 0.28 0.32 0.22 10.36 0.00
392.70 930.75 1331.10 5.10 4.34 0.12 0.27 0.91 0.34 57.89 0.00 86.70 1.87 0.00 0.00 6.00 5.95 0.92 43.35 0.00
56.00 12.00 15.00 1.57 0.00 0.01 0.04 0.07 0.00 0.10 0.36 0.00 0.20 0.00 0.00 8.09 6.01 0.83 235.00 0.00
90.00 239.00 741.00 2.05 0.00 0.38 0.18 3.08 0.32 0.10 1.20 0.00 0.13 0.10 0.00 8.63 11.04 2.08 53.00 0.00
163.90 275.00 69.30 1.68 0.66 0.08 0.25 6.90 0.39 2.20 0.33 22.00 0.29 0.00 0.00 1.09 1.36 1.03 116.60 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 64
64 Food Composition Table
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Duck, Domesticated, Meat & Skin, Roasted 85.00 3.00 Ounce 286.00 16.10 24.10 0.00 0.00 9.00 2.30 14.00
Duck, Domesticated, Meat Only, Roasted 85.00 3.00 Ounce 171.00 20.00 9.50 0.00 0.00 10.00 2.30 17.00
Elk, Roasted 85.00 3.00 Ounce 124.00 25.66 1.61 0.00 0.00 4.00 3.09 20.00
Gardenburger 90.00 1.00 Each 140.00 18.00 4.00 8.00 5.00 96.00 2.00 0.00
Goat, Roasted 85.00 3.00 Ounce 122.00 23.04 2.58 0.00 0.00 14.00 3.17 0.00
Goose, Domesticated, Meat & Skin, Roasted 140.00 1.00 Cup 427.00 35.22 30.69 0.00 0.00 101.00 21.90 170.00
Ham and Cheese Loaf (or Roll), Lunch Meat 28.35 1.00 Slice 73.43 4.71 5.73 0.41 0.00 16.44 0.26 4.54
Ham and Cheese Spread, Lunch Meat 15.00 1.00 Tbsp 36.75 2.43 2.78 0.34 0.00 32.55 0.11 2.70
Ham Salad Spread 15.00 1.00 Tbsp 32.40 1.30 2.33 1.60 0.00 1.20 0.09 1.50
Ham, Approx 11% Fat, Sliced 28.35 1.00 Slice 51.60 4.98 3.00 0.88 0.00 1.98 0.28 5.39
Ham, Chopped, Not Cnd 21.00 1.00 Slice 48.09 3.60 3.62 0.00 0.00 1.47 0.17 3.36
Ham, Chopped, Spiced, Cnd 21.00 1.00 Slice 50.19 3.37 3.95 0.06 0.00 1.47 0.20 2.73
Ham, Extra Lean, Approx 5% Fat 28.35 1.00 Slice 37.14 5.49 1.41 0.27 0.00 1.98 0.22 4.82
Ham, Minced 21.00 1.00 Slice 55.23 3.42 4.34 0.39 0.00 2.10 0.17 3.36
Hamburger Patty, Meatless 90.00 1.00 Each 140.00 18.00 4.00 8.00 5.00 96.00 1.50 0.00
Hot Dog, Beef 45.00 1.00 Each 141.75 5.40 12.83 0.81 0.00 9.00 0.64 1.35
Hot Dog, Chicken 45.00 1.00 Each 116.00 5.80 8.80 3.10 0.00 43.00 0.90 5.00
Hot Dog, Fat Free 50.00 1.00 Each 40.00 7.00 0.00 2.00 0.00 0.00 0.20 0.00
Hot Dog, Turkey 45.00 1.00 Each 102.00 6.40 8.00 0.70 0.00 48.00 0.83 6.00
Hummus, Fresh 15.00 1.00 Tbsp 25.65 0.74 1.27 3.03 0.77 7.50 0.24 4.35
Lamb, Ground, Ckd, Broiled 85.00 3.00 Ounce 240.55 21.04 16.70 0.00 0.00 18.70 1.52 20.40
Lamb, Leg, Shank, Meat and Fat, Ckd, Rst 85.00 3.00 Ounce 191.25 22.45 10.58 0.00 0.00 8.50 1.68 21.25
Lamb, Leg, Shank, Meat Only, Ckd, Rstd 85.00 3.00 Ounce 153.00 23.94 5.67 0.00 0.00 6.80 1.75 22.10
Lamb, Leg, Sirloin, Meat and Fat, Ckd, R 85.00 3.00 Ounce 248.20 20.94 17.57 0.00 0.00 9.35 1.70 18.70
Lamb, Leg, Sirloin, Meat Only, Ckd, Rstd 85.00 3.00 Ounce 173.40 24.10 7.79 0.00 0.00 6.80 1.87 21.25
Lamb, Leg, Whole, Meat and Fat, Ckd, Rstd 85.00 3.00 Ounce 219.30 21.72 14.01 0.00 0.00 9.35 1.68 20.40
Lamb, Leg, Whole, Meat Only, Ckd, Rstd 85.00 3.00 Ounce 162.35 24.06 6.58 0.00 0.00 6.80 1.80 22.10
Lamb, Loin, Meat and Fat, Ckd, Broiled 85.00 3.00 Ounce 269.00 21.40 19.60 0.00 0.00 17.00 1.54 20.00
Lamb, Loin, Meat and Fat, Ckd, Roasted 85.00 3.00 Ounce 262.65 19.17 20.05 0.00 0.00 15.30 1.80 19.55
Lamb, Loin, Meat Only, Ckd, Broiled 85.00 3.00 Ounce 184.00 25.50 8.30 0.00 0.00 16.00 1.70 24.00
Lamb, Loin, Meat Only, Ckd, Roasted 85.00 3.00 Ounce 171.70 22.60 8.30 0.00 0.00 14.45 2.07 22.95
Lamb, Meat and Fat, Ckd 85.00 3.00 Ounce 249.90 20.84 17.80 0.00 0.00 14.45 1.60 19.55
Lamb, Meat Only, Ckd 85.00 3.00 Ounce 175.10 23.99 8.09 0.00 0.00 12.75 1.74 22.10
Lamb, Rib, Meat and Fat, Ckd, Broiled 85.00 3.00 Ounce 306.85 18.81 25.15 0.00 0.00 16.15 1.60 19.55
Lamb, Rib, Meat and Fat, Ckd, Roasted 85.00 3.00 Ounce 305.15 17.95 25.35 0.00 0.00 18.70 1.36 17.00
Lamb, Rib, Meat Only, Ckd, Broiled 85.00 3.00 Ounce 199.75 23.58 11.01 0.00 0.00 13.60 1.88 24.65
Lamb, Rib, Meat Only, Ckd, Roasted 85.00 3.00 Ounce 197.20 22.24 11.31 0.00 0.00 17.85 1.50 19.55
Lunch Meat, Dutch Brand Loaf 28.35 1.00 Slice 68.04 3.80 5.05 1.58 0.00 23.81 0.35 5.95
Lunch Meat, Honey Loaf 28.35 1.00 Slice 36.29 4.47 1.27 1.51 0.00 4.82 0.38 4.82
Lunch Meat, Olive Loaf 28.35 1.00 Slice 66.62 3.36 4.68 2.60 0.00 30.90 0.15 5.39
Lunch Meat, Olive Loaf, Pork 28.35 1.00 Slice 66.62 3.35 4.68 2.61 0.00 30.90 0.15 5.39
Lunch Meat, Pickle and Pimiento Loaf 28.35 1.00 Slice 74.28 3.26 5.98 1.67 0.00 26.93 0.29 5.10
Lunch Meat, Pickle and Pimiento Loaf, Pork 28.35 1.00 Slice 74.28 3.26 5.98 1.67 0.00 26.93 0.29 5.10
Lunch Meat, Picnic Loaf 28.35 1.00 Slice 65.77 4.23 4.72 1.35 0.00 13.32 0.29 4.25
Moose, Roasted 85.00 3.00 Ounce 114.00 24.88 0.82 0.00 0.00 5.00 3.59 20.00
Pastrami, Beef, Cured 28.35 1.00 Slice 98.94 4.89 8.27 0.86 0.00 2.55 0.54 5.10
Pastrami, Turkey 28.35 1.00 Slice 39.97 5.21 1.76 0.47 0.00 2.55 0.47 3.97
Pheasant, Cooked, Diced 140.00 1.00 Cup 346.00 45.36 16.94 0.00 0.00 22.00 2.00 31.00
Pork, Back Ribs 85.00 3.00 Ounce 314.50 20.62 25.14 0.00 0.00 38.25 1.17 17.85
Pork, Braunschweiger 28.35 1.00 Ounce 101.78 3.83 9.10 0.89 0.00 2.55 2.65 3.12
Pork, Cnd, Lunch Meat 21.00 1.00 Slice 70.14 2.63 6.36 0.44 0.00 1.26 0.15 2.10
Pork, Ground, Ckd 85.00 3.00 Ounce 252.45 21.84 17.65 0.00 0.00 18.70 1.10 20.40
Pork, Ham and Cheese Loaf or Roll 28.35 1.00 Ounce 73.43 4.71 5.73 0.41 0.00 16.44 0.26 4.54
Pork, Ham Patties, Grilled 59.50 2.00 Ounce 203.49 7.91 18.36 1.01 0.00 5.36 0.96 5.95
Pork, Ham Salad Spread 28.35 1.00 Ounce 61.24 2.46 4.40 3.02 0.00 2.27 0.17 2.84
Pork, Ham, Chopped, Cnd 28.35 1.00 Ounce 67.76 4.55 5.34 0.08 0.00 1.98 0.27 3.69
Pork, Ham, Cnd, Extra Lean (Approx 4% Fat) 85.00 3.00 Ounce 115.60 17.99 4.15 0.44 0.00 5.10 0.78 17.85
Pork, Ham, Cnd, Extra Lean and Reg, Roasted 85.00 3.00 Ounce 141.95 17.80 7.17 0.42 0.00 5.95 0.91 17.00
Pork, Ham, Cnd, Regular (Approx 13% Fat) 85.00 3.00 Ounce 192.10 17.45 12.92 0.36 0.00 6.80 1.16 14.45
Pork, Ham, Extra Lean (5% Fat), Roasted 85.00 3.00 Ounce 123.25 17.79 4.70 1.28 0.00 6.80 1.26 11.90
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 65
Food Composition Table 65
FATS
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133.00 173.00 50.00 1.58 0.00 0.15 0.23 4.10 0.15 5.10 0.26 54.00 6.00 0.00 0.00 8.20 11.00 3.10 71.00 0.00
173.00 214.00 55.00 2.21 0.00 0.22 0.40 4.30 0.21 8.50 0.34 20.00 0.60 0.00 0.00 3.50 3.10 1.20 76.00 0.00
153.00 279.00 52.00 2.69 0.00 0.00 0.00 0.00 0.00 0.80 0.00 0.00 0.00 0.00 0.00 0.60 0.41 0.34 62.00 0.00
0.00 0.00 380.00 8.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 1.00 0.00 0.00
171.00 344.00 73.00 4.48 0.00 0.08 0.52 3.36 0.00 0.40 1.01 0.00 0.29 0.10 0.00 0.79 1.16 0.20 64.00 0.00
2090.00 2546.00 542.00 20.28 0.00 0.60 2.50 32.26 2.86 0.30 0.57 2.90 2.44 0.71 0.00 9.62 14.35 3.53 127.00 0.00
71.73 83.35 380.74 0.57 0.00 0.17 0.05 0.98 0.07 0.85 0.23 6.52 0.08 0.00 0.31 2.13 2.63 0.62 16.16 0.00
74.25 24.30 179.55 0.34 0.00 0.05 0.03 0.32 0.02 0.45 0.11 13.65 0.00 0.00 0.00 1.29 1.06 0.21 9.15 0.00
18.00 22.50 136.80 0.17 0.00 0.07 0.02 0.32 0.02 0.15 0.11 0.00 0.26 0.00 0.00 0.76 1.08 0.41 5.55 0.00
70.02 94.12 373.37 0.61 0.00 0.24 0.07 1.49 0.10 0.85 0.24 0.00 0.08 0.00 0.00 0.96 1.40 0.34 16.16 0.00
32.55 66.99 287.91 0.41 0.00 0.13 0.04 0.81 0.07 0.21 0.19 0.00 0.00 0.00 0.00 1.20 1.72 0.44 10.71 0.00
29.19 59.64 286.65 0.38 0.42 0.11 0.04 0.67 0.07 0.21 0.15 0.00 0.05 0.00 0.00 1.32 1.93 0.43 10.29 0.00
61.80 99.22 405.12 0.55 0.00 0.26 0.06 1.37 0.13 1.13 0.21 0.00 0.08 0.00 0.00 0.46 0.67 0.14 13.32 0.00
32.97 65.31 261.45 0.40 0.00 0.15 0.04 0.87 0.05 0.21 0.20 0.00 0.00 0.00 0.00 1.51 2.01 0.52 14.70 0.00
0.00 0.00 380.00 7.50 0.00 0.25 0.00 4.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.50 0.00 0.00
39.15 74.70 461.70 0.98 0.00 0.02 0.05 1.09 0.05 1.80 0.69 0.00 0.09 0.00 0.38 5.42 6.13 0.62 27.45 0.00
48.00 38.00 617.00 0.47 0.00 0.03 0.05 1.40 0.14 1.80 0.11 18.00 0.10 0.00 0.00 2.50 3.80 1.80 45.00 0.00
0.00 0.00 460.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00
60.00 81.00 642.00 1.40 0.00 0.02 0.08 1.90 0.10 3.60 0.13 0.00 0.30 0.00 0.13 2.70 2.50 2.30 48.00 0.00
16.80 26.10 36.60 0.17 1.19 0.01 0.01 0.06 0.06 8.91 0.00 0.30 0.15 0.00 0.00 0.19 0.53 0.48 0.00 0.00
170.85 288.15 68.85 3.97 0.00 0.09 0.21 5.70 0.12 16.15 2.22 0.00 0.21 0.00 0.00 6.90 7.07 1.19 82.45 0.00
168.30 277.10 55.25 3.96 0.00 0.09 0.23 5.57 0.14 18.70 2.27 0.00 0.14 0.00 0.00 4.33 4.50 0.75 76.50 0.00
176.80 290.70 56.10 4.27 0.00 0.09 0.24 5.43 0.14 20.40 2.30 0.00 0.15 0.00 0.00 2.02 2.48 0.37 73.95 0.00
155.55 255.85 57.80 3.51 0.00 0.09 0.24 5.63 0.12 14.45 2.15 0.00 0.11 0.00 0.00 7.43 7.40 1.27 82.45 0.00
172.55 283.05 60.35 4.12 0.00 0.10 0.26 5.33 0.14 17.85 2.19 0.00 0.14 0.00 0.00 2.79 3.42 0.51 78.20 0.00
162.35 266.05 56.10 3.74 0.00 0.09 0.23 5.60 0.13 17.00 2.20 0.00 0.13 0.00 0.00 5.86 5.92 1.00 79.05 0.00
175.10 287.30 57.80 4.20 0.00 0.09 0.25 5.39 0.14 19.55 2.24 0.00 0.15 0.00 0.00 2.35 2.88 0.43 75.65 0.00
167.00 278.00 65.00 2.96 0.00 0.09 0.21 6.00 0.11 15.30 2.10 0.00 0.10 0.00 0.00 8.40 8.20 1.40 85.00 0.00
153.00 209.10 54.40 2.90 0.00 0.09 0.20 6.04 0.09 16.15 1.88 0.00 0.09 0.00 0.00 8.70 8.23 1.59 80.75 0.00
192.00 320.00 71.00 3.51 0.00 0.09 0.24 5.80 0.14 20.40 21.40 0.00 0.10 0.00 0.00 3.00 3.60 0.50 81.00 0.00
175.10 226.95 56.10 3.45 0.00 0.09 0.23 5.81 0.14 21.25 1.84 0.00 0.14 0.00 0.00 3.16 3.36 0.73 73.95 0.00
159.80 263.50 61.20 3.79 0.00 0.09 0.21 5.66 0.11 15.30 2.17 0.00 0.12 0.00 0.00 7.51 7.50 1.28 82.45 0.00
178.50 292.40 64.60 4.48 0.00 0.09 0.24 5.37 0.14 19.55 2.22 0.00 0.16 0.00 0.00 2.89 3.54 0.53 78.20 0.00
151.30 229.50 64.60 3.40 0.00 0.08 0.19 5.95 0.09 11.90 2.16 0.00 0.10 0.00 0.00 10.80 10.30 2.01 84.15 0.00
141.10 230.35 62.05 2.97 0.00 0.08 0.18 5.74 0.09 12.75 1.90 0.00 0.09 0.00 0.00 10.85 10.64 1.84 82.45 0.00
181.05 266.05 72.25 4.48 0.00 0.09 0.21 5.57 0.13 17.85 2.24 0.00 0.15 0.00 0.00 3.95 4.43 1.00 77.35 0.00
165.75 267.75 68.85 3.80 0.00 0.08 0.20 5.24 0.13 18.70 1.84 0.00 0.13 0.00 0.00 4.05 4.96 0.74 74.80 0.00
45.93 106.60 354.38 0.49 0.00 0.09 0.08 0.68 0.07 0.57 0.37 0.00 0.06 0.00 0.28 1.80 2.36 0.54 13.32 0.00
40.54 97.24 374.22 0.69 0.00 0.14 0.07 0.89 0.09 2.27 0.31 0.00 0.06 0.00 0.26 0.41 0.57 0.13 9.64 0.00
36.00 84.20 420.71 0.39 2.49 0.08 0.07 0.52 0.07 0.57 0.36 5.67 0.00 0.00 0.00 1.66 2.23 0.55 10.77 0.00
36.00 84.20 420.71 0.39 0.00 0.09 0.07 0.52 0.07 0.57 0.36 5.67 0.07 0.00 0.31 1.66 2.23 0.55 10.77 0.00
39.69 96.39 393.78 0.40 3.83 0.08 0.07 0.58 0.05 1.42 0.33 1.98 0.00 0.00 0.00 2.23 2.72 0.73 10.49 0.00
39.69 96.39 393.78 0.40 0.00 0.08 0.07 0.58 0.05 1.42 0.33 1.98 0.07 0.00 0.31 2.22 2.72 0.73 10.49 0.00
35.44 75.69 329.99 0.62 0.00 0.10 0.07 0.65 0.09 0.57 0.43 0.00 0.00 0.00 0.34 1.72 2.18 0.54 10.77 0.00
150.00 284.00 59.00 3.13 4.20 0.04 0.29 4.47 0.32 0.30 5.36 0.00 0.17 0.10 0.00 0.25 0.17 0.26 66.00 0.00
42.53 64.64 347.85 1.21 0.00 0.03 0.05 1.44 0.05 1.98 0.50 0.00 0.07 0.00 0.00 2.95 4.10 0.28 26.37 0.00
56.70 73.71 296.26 0.61 0.00 0.02 0.07 1.00 0.08 1.42 0.07 0.00 0.06 0.00 0.00 0.51 0.58 0.45 15.31 0.00
339.00 379.00 60.00 1.92 3.20 0.10 0.25 10.54 1.05 0.70 1.01 8.00 0.38 0.69 0.00 4.92 7.88 2.15 125.00 0.00
165.75 267.75 85.85 2.86 0.26 0.37 0.17 3.02 0.26 2.55 0.54 2.55 0.00 0.00 0.00 9.34 11.44 1.97 100.30 0.00
47.63 56.42 324.04 0.80 2.72 0.07 0.43 2.37 0.09 12.47 5.70 1196.37 0.00 0.00 0.30 3.09 4.23 1.06 44.23 0.00
17.22 45.15 270.69 0.31 0.21 0.08 0.04 0.66 0.04 1.26 0.19 0.00 0.05 0.00 0.00 2.27 3.00 0.75 13.02 0.00
192.10 307.70 62.05 2.73 0.60 0.60 0.19 3.58 0.33 5.10 0.46 1.70 0.22 0.00 0.00 6.56 7.86 1.59 79.90 0.00
71.73 83.35 380.74 0.57 7.12 0.17 0.05 0.98 0.07 0.85 0.23 6.52 0.00 0.00 0.30 2.13 2.63 0.62 16.16 0.00
60.10 145.18 632.49 1.13 0.00 0.21 0.11 1.93 0.10 1.79 0.42 0.00 0.15 0.00 0.00 6.60 8.73 1.98 42.84 0.00
34.02 42.53 258.55 0.31 1.70 0.12 0.03 0.59 0.04 0.28 0.22 0.00 0.00 0.00 0.00 1.43 2.04 0.77 10.49 0.00
39.41 80.51 386.98 0.52 0.51 0.15 0.05 0.91 0.09 0.28 0.20 0.00 0.00 0.00 0.00 1.78 2.60 0.58 13.89 0.00
177.65 295.80 964.75 1.90 0.00 0.88 0.21 4.16 0.38 4.25 0.60 0.00 0.22 0.00 0.00 1.36 2.12 0.37 25.50 0.00
187.85 298.35 907.80 1.97 0.00 0.82 0.21 4.28 0.34 4.25 0.71 0.00 0.22 0.00 0.00 2.39 3.45 0.77 34.85 0.00
206.55 303.45 799.85 2.13 11.90 0.70 0.22 4.51 0.26 4.25 0.90 0.00 0.00 0.00 0.00 4.28 6.01 1.51 52.70 0.00
166.60 243.95 1022.55 2.45 0.00 0.64 0.17 3.42 0.34 2.55 0.55 0.00 0.22 0.00 0.00 1.54 2.23 0.46 45.05 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 66
66 Food Composition Table
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Pork, Ham, Extra Lean and Reg, Roasted 85.00 3.00 Ounce 140.25 18.67 6.51 0.43 0.00 6.80 1.19 16.15
Pork, Ham, Meat and Fat, Roasted 85.00 3.00 Ounce 206.55 18.33 14.25 0.00 0.00 5.95 0.74 16.15
Pork, Ham, Meat Only, Roasted 85.00 3.00 Ounce 133.45 21.29 4.68 0.00 0.00 5.95 0.80 18.70
Pork, Ham, Regular (11% Fat), Roasted 85.00 3.00 Ounce 151.30 19.23 7.67 0.00 0.00 6.80 1.14 18.70
Pork, Salt Pork, Cured 28.35 1.00 Ounce 212.00 1.43 22.82 0.00 0.00 2.00 0.12 2.00
Pork, Spareribs, Meat and Fat, Ckd, Braised 85.00 3.00 Ounce 337.45 24.70 25.76 0.00 0.00 39.95 1.57 20.40
Pork, Tenderloin, Meat and Fat, Ckd, Broiled 85.00 3.00 Ounce 171.00 25.40 6.90 0.00 0.00 4.00 1.18 30.00
Pork, Tenderloin, Meat Only, Ckd, Broiled 85.00 3.00 Ounce 159.00 25.90 5.40 0.00 0.00 4.00 1.22 31.00
Quail 100.00 3.50 Ounce 234.00 25.10 14.10 0.00 0.00 15.00 4.43 22.00
Rabbit, Domesticated, Roasted 85.00 3.00 Ounce 167.00 24.70 6.84 0.00 0.00 16.00 1.93 18.00
Rabbit, Wild, Stewed 85.00 3.00 Ounce 147.00 28.07 2.98 0.00 0.00 15.00 4.12 26.00
Salami, Turkey 28.35 1.00 Slice 55.57 4.64 3.91 0.16 0.00 5.67 0.46 4.25
Sausage, Beerwurst, Pork 56.00 2.00 Ounce 155.00 7.80 12.60 2.10 0.50 15.00 0.97 11.00
Sausage, Bockwurst 91.00 3.20 Ounce 253.00 9.90 23.50 0.50 0.00 37.00 1.05 16.00
Sausage, Bratwurst 85.00 3.00 Ounce 256.00 12.00 22.00 1.80 0.00 37.00 1.10 13.00
Sausage, Italian, Ckd 67.00 2.40 Ounce 216.41 13.42 17.22 1.01 0.00 16.08 1.01 12.06
Sausage, Kielbasa, Kolbassy 26.00 1.00 Slice 80.60 3.45 7.06 0.56 0.00 11.44 0.38 4.16
Sausage, Knockwurst 72.00 2.50 Ounce 221.00 8.00 19.90 2.30 0.00 8.00 0.48 8.00
Sausage, Link, Pork and Beef 16.00 1.00 Small 53.76 2.14 4.85 0.23 0.00 1.60 0.23 1.92
Sausage, Pepperoni 5.50 1.00 Slice 27.34 1.15 2.42 0.16 0.00 0.55 0.08 0.88
Sausage, Polish Style 28.35 1.00 Ounce 92.42 4.00 8.14 0.46 0.00 3.40 0.41 3.97
Sausage, Pork, Links or Bulk, Ckd 48.00 2.00 Link 165.00 7.80 14.60 0.50 0.00 8.00 0.83 9.00
Sausage, Pork, Smoked Link, Grilled 28.35 1.00 Ounce 110.28 6.29 9.00 0.60 0.00 8.51 0.33 5.39
Sausage, Salami, Beef, Ckd 23.00 1.00 Slice 60.26 3.46 4.76 0.65 0.00 2.07 0.50 3.22
Sausage, Salami, Beef and Pork, Dry 10.00 1.00 Slice 41.80 2.29 3.44 0.26 0.00 0.80 0.15 1.70
Sausage, Smoked Link, Pork 16.00 1.00 Small 62.24 3.55 5.07 0.34 0.00 4.80 0.19 3.04
Sausage, Smoked, Beef, Cured 28.35 1.00 Ounce 88.45 4.00 7.63 0.69 0.00 1.98 0.50 3.69
Sausage, Turkey 56.00 2.00 Ounce 129.00 8.60 10.10 0.90 0.00 18.00 0.60 14.00
Scrapple, Pork 57.00 2.00 Ounce 119.00 4.51 7.77 8.29 0.20 4.00 1.06 7.00
Squab, (Pigeon), Meat Only 134.00 1.00 Each 239.00 29.40 12.60 0.00 0.00 22.00 7.58 42.00
Squirrel, Roasted 85.00 3.00 Ounce 147.00 26.15 3.99 0.00 0.00 3.00 5.79 24.00
Tofu Pups-Light Life 42.00 1.00 Each 60.00 8.00 2.50 2.00 0.00 0.00 0.00 0.00
Tofu Rella, Garlic Herb 28.00 1.00 Ounce 80.00 6.00 5.00 3.00 0.00 0.00 0.00 0.00
Tofu Rella, Monterey Style 28.00 1.00 Ounce 80.00 6.00 5.00 3.00 0.00 0.00 0.00 0.00
Tofu Wieners-Yves 38.00 1.00 Each 45.00 9.00 0.50 2.00 0.00 0.00 0.00 0.00
Tongue, Beef, Simmered 85.00 3.00 Ounce 236.00 16.40 18.95 0.00 0.00 4.00 2.22 13.00
Tripe (Stomach), Beef, Simmered 100.00 3.50 Ounce 91.00 11.71 4.05 1.99 0.00 81.00 0.66 15.00
Turkey Breast Meat 21.00 1.00 Slice 23.10 4.73 0.33 0.00 0.00 1.47 0.08 4.20
Turkey Burger, Breaded, Battered, Fried 85.00 3.00 Ounce 237.72 11.76 16.02 13.20 0.42 11.76 1.86 12.60
Turkey Burger, Grilled 82.00 3.00 Ounce 192.70 22.44 10.78 0.00 0.00 20.50 1.58 19.68
Turkey Lunch Meat 28.35 1.00 Slice 36.29 5.37 1.44 0.10 0.00 2.84 0.78 4.54
Turkey Roast, Roasted 85.00 3.00 Ounce 132.00 18.10 4.90 2.60 0.00 4.00 1.39 19.00
Turkey Roll, Light and Dark Meat 28.35 1.00 Ounce 42.24 5.14 1.98 0.60 0.00 9.07 0.38 5.10
Turkey Roll, Light Meat 28.35 1.00 Ounce 41.67 5.30 2.05 0.15 0.00 11.34 0.36 4.54
Turkey Sticks, Breaded, Battered, Fried 64.00 2.25 Ounce 178.56 9.09 10.82 10.88 0.00 8.96 1.41 9.60
Turkey Thigh, Prebasted, Meat & Skin, Ckd 314.00 11.00 Ounce 492.98 59.03 26.82 0.00 0.00 25.12 4.74 53.38
Turkey, Back, Meat & Skin, Ckd, Roasted 34.00 1.20 Ounce 82.62 9.04 4.89 0.00 0.00 11.22 0.74 7.48
Turkey, Breast, Meat & Skin, Ckd, Roasted 112.00 3.95 Ounce 211.68 32.16 8.30 0.00 0.00 23.52 1.57 30.24
Turkey, Ckd, Roasted, Meat & Skin & Giblets 260.00 9.15 Ounce 533.00 72.75 24.57 0.18 0.00 67.60 5.23 62.40
Turkey, Dark Meat, Ckd, Roasted 91.00 3.20 Ounce 170.17 26.00 6.57 0.00 0.00 29.12 2.12 21.84
Turkey, Dark Meat, Meat & Skin, Ckd, Roasted 104.00 3.67 Ounce 229.84 28.59 12.00 0.00 0.00 34.32 2.36 23.92
Turkey, Giblets, Ckd, Simmered, Some Gib 85.00 3.00 Ounce 139.00 25.00 3.30 0.50 0.00 13.00 4.62 16.00
Turkey, Ground, Ckd 82.00 2.90 Ounce 192.70 22.44 10.78 0.00 0.00 20.50 1.58 19.68
Turkey, Leg, Meat & Skin, Ckd, Roasted 71.00 2.50 Ounce 147.68 19.79 6.97 0.00 0.00 22.72 1.63 16.33
Turkey, Light Meat, Ckd, Roasted 117.00 4.15 Ounce 183.69 34.98 3.77 0.00 0.00 22.23 1.58 32.76
Turkey, Light Meat, Meat & Skin, Ckd, Roasted 136.00 4.80 Ounce 267.92 38.86 11.33 0.00 0.00 28.56 1.92 35.36
Turkey, Thin Sliced 28.35 1.00 Ounce 31.19 6.38 0.45 0.00 0.00 1.98 0.11 5.67
Turkey, Wing, Meat & Skin, Ckd, Roasted 24.00 0.85 Ounce 54.96 6.57 2.98 0.00 0.00 5.76 0.35 6.00
Veal, Meat and Fat, Ckd 85.00 3.00 Ounce 196.35 25.59 9.68 0.00 0.00 18.70 0.98 22.10
Veal, Meat Only, Ckd 85.00 3.00 Ounce 166.60 27.12 5.59 0.00 0.00 20.40 0.99 23.80
Venison, Ckd, Roasted 85.00 3.00 Ounce 134.30 25.68 2.71 0.00 0.00 5.95 3.80 20.40
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 67
Food Composition Table 67
FATS
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210.80 307.70 1177.25 2.24 0.00 0.63 0.24 4.52 0.30 2.55 0.58 0.00 0.22 0.00 0.00 2.22 3.18 0.91 48.45 0.00
181.90 243.10 1008.95 1.97 0.00 0.51 0.19 3.79 0.32 2.55 0.54 0.00 0.22 0.00 0.00 5.08 6.70 1.54 52.70 0.00
192.95 268.60 1127.95 2.18 0.00 0.58 0.21 4.27 0.40 3.40 0.60 0.00 0.22 0.00 0.00 1.56 2.15 0.54 46.75 0.00
238.85 347.65 1275.00 2.10 0.00 0.62 0.28 5.23 0.26 2.55 0.60 0.00 0.22 0.00 0.00 2.65 3.77 1.20 50.15 0.00
15.00 19.00 404.00 0.26 0.00 0.06 0.02 0.46 0.02 0.00 0.08 0.00 0.00 0.00 0.00 8.33 10.76 2.67 24.00 0.00
221.85 272.00 79.05 3.91 0.00 0.35 0.32 4.66 0.30 3.40 0.92 2.55 0.22 0.00 0.00 9.45 11.46 2.32 102.85 0.00
247.00 377.00 54.00 2.46 1.00 0.82 0.32 4.30 0.44 5.10 0.83 2.00 0.00 0.00 0.00 2.50 2.80 0.60 80.00 0.00
251.00 383.00 55.00 2.51 1.00 0.84 0.33 4.40 0.45 5.10 0.85 2.00 0.00 0.00 0.00 1.90 2.20 0.50 80.00 0.00
279.00 216.00 52.00 3.10 2.30 0.22 0.30 7.92 0.62 0.60 0.36 7.00 0.70 0.42 0.00 3.96 4.89 3.49 86.00 0.00
224.00 326.00 40.00 1.93 0.00 0.08 0.18 7.17 0.40 0.90 7.06 0.00 0.00 0.00 0.00 2.04 1.84 1.33 70.00 0.00
204.00 292.00 38.00 2.02 0.00 0.02 0.06 5.44 0.29 0.70 5.53 0.00 0.35 0.13 0.00 0.89 0.81 0.58 105.00 0.00
30.05 69.17 284.63 0.51 0.00 0.02 0.05 1.00 0.07 1.13 0.06 0.00 0.00 0.00 0.00 1.14 1.29 1.00 23.25 0.00
76.00 137.00 410.00 1.24 1.00 0.14 0.10 1.70 0.13 2.80 0.65 2.00 0.10 0.00 0.05 4.70 5.70 1.20 35.00 0.00
133.00 246.00 452.00 1.41 0.00 0.37 0.15 3.80 0.21 5.50 0.74 0.00 0.10 0.00 0.25 9.00 11.70 2.60 85.00 0.00
127.00 180.00 473.00 1.96 1.00 0.43 0.16 2.70 0.18 1.70 0.81 0.00 0.20 0.00 0.29 7.90 10.40 2.30 51.00 0.00
113.90 203.68 617.74 1.60 1.34 0.42 0.15 2.79 0.22 3.35 0.87 0.00 0.17 0.00 0.12 6.08 8.01 2.20 52.26 0.00
38.48 70.46 279.76 0.53 0.00 0.06 0.05 0.75 0.05 1.30 0.42 0.00 0.06 0.00 0.00 2.58 3.36 0.80 17.42 0.00
71.00 143.00 670.00 1.20 0.00 0.25 0.10 2.00 0.12 1.40 0.85 0.00 0.40 0.00 0.00 7.40 9.20 2.10 43.00 0.00
17.12 30.24 151.20 0.34 0.00 0.04 0.03 0.52 0.03 0.32 0.24 0.00 0.04 0.00 0.00 1.70 2.27 0.52 11.36 0.00
6.55 19.09 112.20 0.14 0.00 0.02 0.01 0.27 0.01 0.22 0.14 0.00 0.01 0.00 0.00 0.89 1.16 0.24 4.35 0.00
38.56 67.19 248.35 0.55 0.28 0.14 0.04 0.98 0.05 0.57 0.28 0.00 0.00 0.00 0.31 2.93 3.83 0.87 19.85 0.00
76.00 114.00 401.00 1.25 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.10 7.10 1.80 37.00 0.00
45.93 95.26 425.25 0.80 0.51 0.20 0.07 1.28 0.10 1.42 0.46 0.00 0.09 0.00 0.00 3.21 4.15 1.07 19.28 0.00
25.99 51.52 270.48 0.50 0.00 0.02 0.04 0.75 0.04 0.46 0.70 0.00 0.04 0.00 0.28 2.07 2.17 0.24 14.95 0.00
14.20 37.80 186.00 0.32 0.00 0.06 0.03 0.49 0.05 0.20 0.19 0.00 0.03 0.00 0.08 1.22 1.71 0.32 7.90 0.00
25.92 53.76 240.00 0.45 0.32 0.11 0.04 0.72 0.06 0.80 0.26 0.00 0.04 0.00 0.00 1.81 2.34 0.60 10.88 0.00
29.77 49.90 320.64 0.79 0.00 0.01 0.04 0.90 0.03 1.13 0.53 0.00 0.00 0.00 0.00 3.24 3.68 0.30 18.99 0.00
104.00 110.00 328.00 1.19 17.00 0.04 0.10 2.10 0.21 4.50 0.24 0.00 0.20 0.00 0.10 2.10 1.30 9.00 34.00 0.00
43.00 88.00 369.00 0.59 1.40 0.07 0.16 1.27 0.07 0.30 0.17 35.10 0.08 0.19 0.00 2.65 3.45 0.93 27.00 0.00
516.00 398.00 86.00 4.54 12.10 0.48 0.48 11.53 0.89 1.20 0.79 4.70 0.00 0.00 0.00 3.29 4.47 2.69 151.00 0.00
179.00 299.00 101.00 1.51 0.00 0.05 0.25 3.94 0.32 0.80 5.53 0.00 0.34 0.12 0.00 0.72 1.13 1.24 103.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
123.00 156.00 55.00 34.77 1.10 0.02 0.25 2.97 0.13 0.60 2.66 0.00 0.26 0.10 0.00 6.91 8.59 0.56 122.00 0.00
66.00 42.00 68.00 1.71 0.00 0.00 0.03 0.46 0.00 0.30 0.72 0.00 0.14 0.00 0.00 1.36 1.60 0.21 157.00 0.00
48.09 58.38 300.51 0.24 0.00 0.01 0.02 1.75 0.08 0.84 0.42 0.00 0.02 0.00 0.00 0.10 0.09 0.06 8.61 0.00
226.80 231.00 672.00 1.20 0.00 0.09 0.15 1.92 0.18 23.52 0.18 9.24 2.01 0.00 0.00 3.93 6.27 3.96 52.08 0.00
160.72 221.40 87.74 2.35 0.00 0.04 0.14 3.95 0.32 5.74 0.27 0.00 0.28 0.00 0.00 2.78 4.01 2.65 83.64 0.00
54.15 92.14 282.37 0.83 0.00 0.01 0.07 1.00 0.07 1.70 0.07 0.00 0.18 0.00 0.00 0.48 0.33 0.43 15.88 0.00
207.00 253.00 578.00 2.16 0.00 0.04 0.14 5.30 0.23 4.30 1.29 0.00 0.30 0.00 0.00 1.60 1.00 1.40 45.00 0.00
47.63 76.55 166.13 0.57 0.00 0.03 0.08 1.36 0.08 1.42 0.07 0.00 0.10 0.00 0.00 0.58 0.65 0.50 15.59 0.00
51.88 71.16 138.63 0.44 0.00 0.03 0.06 1.98 0.09 1.13 0.07 0.00 0.00 0.00 0.00 0.57 0.71 0.49 12.19 0.00
149.76 166.40 536.32 0.93 0.00 0.06 0.12 1.34 0.13 18.56 0.15 7.68 0.00 0.00 0.00 2.80 4.43 2.81 40.96 0.00
536.94 756.74 1372.18 12.94 0.00 0.25 0.82 7.57 0.72 18.84 0.75 0.00 0.00 0.00 0.00 8.32 7.94 7.38 194.68 0.00
64.26 88.40 24.82 1.33 0.00 0.02 0.07 1.17 0.10 2.72 0.12 0.00 0.20 0.00 0.00 1.42 1.70 1.26 30.94 0.00
235.20 322.56 70.56 2.27 0.00 0.07 0.15 7.13 0.54 6.72 0.40 0.00 0.00 0.00 0.00 2.35 2.74 2.02 82.88 0.00
520.00 707.20 174.20 8.19 0.26 0.16 0.55 12.84 1.04 52.00 3.33 176.80 0.00 0.00 0.00 7.20 7.93 6.29 247.00 0.00
185.64 263.90 71.89 4.06 0.00 0.05 0.23 3.32 0.33 8.19 0.34 0.00 0.58 0.00 0.00 2.20 1.49 1.97 77.35 0.00
203.84 284.96 79.04 4.33 0.00 0.06 0.25 3.67 0.33 9.36 0.37 0.00 0.63 0.00 0.00 3.63 3.80 3.21 92.56 0.00
109.00 179.00 46.00 3.54 1.00 0.03 0.28 2.60 0.10 44.20 1.62 48.00 0.10 0.00 0.00 0.90 0.60 1.00 197.00 0.00
160.72 221.40 87.74 2.35 0.00 0.04 0.14 3.95 0.32 5.74 0.27 0.00 0.28 0.00 0.00 2.78 4.01 2.65 83.64 0.00
141.29 198.80 54.67 3.03 0.00 0.04 0.17 2.53 0.23 6.39 0.26 0.00 0.44 0.00 0.00 2.17 2.04 1.93 60.35 0.00
256.23 356.85 74.88 2.39 0.00 0.07 0.15 8.00 0.63 7.02 0.43 0.00 0.11 0.00 0.00 1.21 0.66 1.01 80.73 0.00
282.88 387.60 85.68 2.77 0.00 0.08 0.18 8.55 0.64 8.16 0.48 0.00 0.18 0.00 0.00 3.18 3.86 2.73 103.36 0.00
64.92 78.81 405.69 0.32 0.00 0.01 0.03 2.36 0.10 1.13 0.57 0.00 0.03 0.00 0.00 0.14 0.13 0.08 11.62 0.00
47.28 63.84 14.64 0.50 0.00 0.01 0.03 1.38 0.10 1.44 0.08 0.00 0.04 0.00 0.00 0.81 1.12 0.71 19.44 0.00
203.15 276.25 73.95 4.05 0.00 0.05 0.27 6.77 0.26 12.75 1.33 0.00 0.34 0.00 0.00 3.64 3.74 0.68 96.90 0.00
212.50 287.30 75.65 4.33 0.00 0.05 0.29 7.16 0.28 13.60 1.40 0.00 0.36 0.00 0.00 1.56 2.00 0.50 100.30 0.00
192.10 284.75 45.90 2.34 0.00 0.15 0.51 5.70 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.06 0.75 0.53 95.20 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 68
68 Food Composition Table
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Qty
Kca
Pro
Fat
Ma
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Ca
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Nuts and Seeds
Alfalfa Seeds, Sprouted, Fresh 3.00 1.00 Tbsp 0.87 0.12 0.02 0.11 0.08 0.96 0.03 0.81
Almond Butter, w/ Salt 16.00 1.00 Tbsp 101.28 2.43 9.46 3.40 0.59 43.20 0.59 48.48
Almond Butter, w/o Salt 16.00 1.00 Tbsp 101.28 2.43 9.46 3.40 0.59 43.20 0.59 48.48
Almonds, Dry Roasted, 22 Nuts 28.00 1.00 Ounce 169.00 6.30 15.00 5.50 3.30 75.00 1.28 81.00
Brazil Nuts, Dried, Unblanched 28.35 1.00 Ounce 185.98 4.07 18.77 3.63 1.53 49.90 0.96 63.79
Cashews, Dry Roasted 28.35 1.00 Ounce 162.73 4.34 13.14 9.27 0.85 12.76 1.70 73.71
Cashews, Oil Roasted 28.35 1.00 Ounce 163.30 4.58 13.67 8.09 1.08 11.62 1.16 72.29
Coconut, Raw 45.00 1.00 Piece 159.00 1.50 15.07 13.65 4.00 6.00 1.09 14.00
Hazelnuts, Dry Roasted 28.00 1.00 Ounce 188.00 2.80 18.80 5.10 2.00 55.00 0.96 84.00
Hazelnuts, Oil Roasted 28.00 1.00 Ounce 187.00 4.00 18.00 5.40 1.80 56.00 0.97 84.00
Macadamias, Dried 28.35 1.00 Ounce 203.55 2.24 21.48 3.92 2.44 24.10 1.05 36.86
Macadamias, Raw 28.00 1.00 Ounce 204.00 2.20 21.50 3.90 2.40 24.00 1.05 37.00
Peanut Butter, Chunk Style, w/ Salt 32.00 2.00 Tbsp 188.48 7.70 15.98 6.91 2.11 13.12 0.61 50.88
Peanut Butter, Chunk Style, w/o Salt 32.00 2.00 Tbsp 188.48 7.70 15.98 6.91 2.11 13.12 0.61 50.88
Peanut Butter, Reduced Fat, Creamy 36.00 2.00 Tbsp 190.00 7.00 12.00 15.00 2.00 0.00 0.72 60.00
Peanut Butter, Reduced Fat, Crunchy 35.00 2.00 Tbsp 190.00 7.00 12.00 14.00 2.00 0.00 0.72 60.00
Peanut Butter, Smooth Style, w/ Salt 32.00 2.00 Tbsp 189.76 8.07 16.33 6.17 1.89 12.16 0.59 50.88
Peanut Butter, Smooth Style, w/o Salt 32.00 2.00 Tbsp 189.76 8.07 16.33 6.17 1.89 12.16 0.59 50.88
Peanuts, All Types, Ckd, Boiled, w/ Salt 28.00 33.00 Each 89.04 3.78 6.16 5.95 2.46 15.40 0.28 28.56
Peanuts, All Types, Dry-Roasted, w/ Salt 28.00 28.00 Each 166.00 6.70 14.10 6.10 2.30 15.00 0.64 50.00
Peanuts, All Types, Dry-Roasted, w/o Salt 28.00 28.00 Each 166.00 6.70 14.10 6.10 2.30 15.00 0.64 50.00
Peanuts, All Types, Fresh 28.35 1.00 Ounce 160.74 7.31 13.96 4.58 2.41 26.08 1.30 47.63
Peanuts, All Types, Oil-Roasted, w/ Salt 144.00 1.00 Cup 836.64 37.94 70.99 27.26 12.67 126.72 2.64 266.40
Peanuts, All Types, Oil-Roasted, w/o Salt 144.00 1.00 Cup 836.64 37.94 70.99 27.26 12.67 126.72 2.64 266.40
Peanuts, Dry Roasted 28.35 1.00 Ounce 168.40 4.90 14.59 7.19 2.55 19.85 1.05 63.79
Peanuts, Oil Roasted 28.35 1.00 Ounce 174.35 4.40 15.92 6.31 1.56 30.05 0.73 71.16
Peanuts, Spanish, Fresh 28.35 1.00 Ounce 161.60 7.41 14.06 4.48 2.69 30.05 1.11 53.30
Peanuts, Spanish, Oil-Roasted, w/ Salt 28.35 1.00 Ounce 164.15 7.94 13.90 4.95 2.52 28.35 0.65 47.63
Peanuts, Spanish, Oil-Roasted, w/o Salt 28.35 1.00 Ounce 164.15 7.94 13.90 4.95 2.52 28.35 0.65 47.63
Peanuts, Valencia, Fresh 28.35 1.00 Ounce 161.60 7.11 13.49 5.93 2.47 17.58 0.59 52.16
Peanuts, Valencia, Oil-Roasted, w/ Salt 28.35 1.00 Ounce 166.98 7.67 14.53 4.62 2.52 15.31 0.47 45.36
Peanuts, Valencia, Oil-Roasted, w/o Salt 28.35 1.00 Ounce 166.98 7.67 14.53 4.62 2.52 15.31 0.47 45.36
Peanuts, Virginia, Fresh 28.35 1.00 Ounce 159.61 7.14 13.82 4.69 2.41 25.23 0.72 48.48
Peanuts, Virginia, Oil-Roasted, w/ Salt 28.35 1.00 Ounce 163.86 7.33 13.78 5.63 2.52 24.38 0.47 53.30
Peanuts, Virginia, Oil-Roasted, w/o Salt 28.35 1.00 Ounce 163.86 7.33 13.78 5.63 2.52 24.38 0.47 53.30
Pecans, Dried 28.35 1.00 Ounce 195.90 2.60 20.40 3.93 2.72 19.85 0.72 34.30
Pine Nuts 28.00 1.00 Ounce 160.00 6.80 14.40 4.00 1.30 7.00 2.61 66.00
Pistachios, Dried 28.00 1.00 Ounce 158.00 5.80 12.60 7.90 2.90 30.00 1.18 34.00
Pistachios, Dry Roasted 28.35 1.00 Ounce 160.74 6.02 12.96 7.69 2.92 30.62 1.19 34.02
Sausage, Meatless 25.00 1.00 Link 64.00 4.63 4.54 2.46 0.70 15.75 0.93 9.00
Seeds, Sesame, Toasted, w/ Salt 28.35 1.00 Ounce 160.75 4.81 13.61 7.38 4.79 37.14 2.21 98.09
Seeds, Sesame, Toasted, w/o Salt 28.35 1.00 Ounce 160.75 4.81 13.61 7.38 4.79 37.14 2.21 98.09
Seeds, Sunflower, Dried, Kernels 46.00 0.33 Cup 262.20 10.48 22.80 8.63 4.83 53.36 3.11 162.84
Seeds, Sunflower, Dry Roasted, w/ Salt Added 28.35 1.00 Ounce 165.00 5.48 14.12 6.82 2.55 19.85 1.08 36.57
Seeds, Sunflower, Dry Roasted, w/o Salt 28.35 1.00 Ounce 165.00 5.48 14.12 6.82 3.15 19.85 1.08 36.57
Seeds, Sunflower, Oil Roasted, w/ Salt Added 28.35 1.00 Ounce 174.35 6.06 16.29 4.18 1.93 15.88 1.90 36.00
Seeds, Sunflower, Oil Roasted, w/o Salt 28.35 1.00 Ounce 174.35 6.06 16.29 4.18 1.93 15.88 1.90 36.00
Seeds, Sunflower, Toasted, w/ Salt Added 28.35 1.00 Ounce 175.49 4.88 16.10 5.84 3.26 16.16 1.93 36.57
Seeds, Sunflower, Toasted, w/o Salt 28.35 1.00 Ounce 175.49 4.88 16.10 5.84 3.26 16.16 1.93 36.57
Sesame Butter, Tahini, Toasted 15.00 1.00 Tbsp 89.25 2.55 8.06 3.18 1.40 63.90 1.34 14.25
Soybeans, Mature, Boiled 172.00 1.00 Cup 298.00 28.60 15.40 17.10 10.30 175.00 8.84 148.00
Soy Nuts, Dry Roasted 172.00 1.00 Cup 774.00 68.08 37.19 56.28 13.93 240.80 6.79 392.16
Tofu, Fresh, Firm 84.00 3.00 Ounce 52.00 5.80 2.30 2.00 0.10 27.00 0.87 23.00
Tofu, Fresh, Soft 84.00 3.00 Ounce 46.00 4.00 2.30 2.40 0.10 26.00 0.69 24.00
Tofu, Fried 13.00 1.00 Piece 35.23 2.23 2.62 1.37 0.51 48.36 0.63 7.80
Tofu, Fried, Prepared w/ Calcium Sulfate 13.00 1.00 Piece 35.23 2.23 2.62 1.37 0.51 124.93 0.63 12.35
Tofu, Okara 122.00 1.00 Cup 93.94 3.93 2.11 15.30 0.00 97.60 1.59 31.72
Tofu, Salted and Fermented (Fuyu) 11.00 0.40 Ounce 12.76 0.90 0.88 0.57 0.00 5.06 0.22 5.72
Walnuts, Black, Dried 28.00 1.00 Ounce 175.00 6.80 16.70 2.80 1.90 17.00 0.88 57.00
Walnuts, English, Dried 28.00 1.00 Ounce 183.12 4.26 18.26 3.84 1.88 29.12 0.81 44.24
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 69
Food Composition Table 69
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
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(m
(m
g)
(m
(m
cg)
12
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(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
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c (m
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tur
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Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
2.10 2.37 0.18 0.03 0.25 0.00 0.00 0.01 0.00 1.08 0.00 0.48 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00
83.68 121.28 72.00 0.49 0.11 0.02 0.10 0.46 0.01 10.43 0.00 0.00 3.24 0.00 0.00 0.90 6.14 1.98 0.00 0.00
83.68 121.28 1.76 0.49 0.11 0.02 0.10 0.46 0.01 10.43 0.00 0.00 3.25 0.00 0.00 0.90 6.14 1.98 0.00 0.00
139.00 211.00 0.00 1.00 0.00 0.02 0.24 1.10 0.04 9.40 0.00 0.00 7.50 0.00 0.00 1.10 9.50 3.60 0.00 0.00
170.10 170.10 0.57 1.30 0.20 0.28 0.03 0.46 0.07 1.13 0.00 0.00 2.15 0.00 0.00 4.58 6.53 6.84 0.00 0.00
138.92 160.18 181.44 1.59 0.00 0.06 0.06 0.40 0.07 19.62 0.00 0.00 0.16 0.00 0.00 2.60 7.75 2.22 0.00 0.00
120.77 150.26 177.47 1.35 0.00 0.12 0.05 0.51 0.07 19.19 0.00 0.00 0.44 0.00 0.00 2.70 8.06 2.31 0.00 0.00
51.00 160.00 9.00 0.50 1.50 0.03 0.01 0.24 0.02 1.20 0.00 0.00 0.11 0.01 0.00 13.36 0.64 0.17 0.00 0.00
92.00 131.00 1.00 0.71 0.00 0.06 0.06 0.80 0.18 21.00 0.00 20.00 0.00 0.00 0.00 1.40 14.70 1.80 0.00 0.00
92.00 132.00 1.00 0.71 0.00 0.06 0.06 0.80 0.18 21.00 0.00 20.00 0.00 0.00 0.00 1.30 14.10 1.70 0.00 0.00
53.30 104.33 1.42 0.37 0.34 0.34 0.05 0.70 0.08 3.12 0.00 0.00 0.15 0.00 0.00 3.42 16.69 0.43 0.00 0.00
53.00 104.00 1.00 0.37 1.00 0.34 0.05 0.70 0.08 3.10 0.00 0.00 0.20 0.00 0.00 3.40 16.70 0.40 0.00 0.00
101.44 239.04 155.52 0.89 0.00 0.04 0.04 4.38 0.14 29.44 0.00 0.00 0.00 3.20 0.00 3.07 7.54 4.53 0.00 0.00
101.44 239.04 5.44 0.89 0.00 0.04 0.04 4.38 0.14 29.44 0.00 0.00 3.20 3.20 0.00 3.07 7.54 4.53 0.00 0.00
0.00 0.00 190.00 0.90 0.00 0.00 0.00 5.00 0.12 24.00 0.00 0.00 0.00 0.00 0.00 2.50 4.50 4.50 0.00 0.00
0.00 0.00 170.00 0.90 0.00 0.00 0.00 5.00 0.12 24.00 0.00 0.00 0.00 0.00 0.00 2.50 4.50 4.50 0.00 0.00
118.08 214.08 149.44 0.93 0.00 0.03 0.04 4.29 0.14 23.68 0.00 0.00 3.20 3.20 0.00 3.31 7.77 4.41 0.00 0.00
118.08 214.08 5.44 0.93 0.00 0.03 0.04 4.29 0.14 23.68 0.00 0.00 3.20 3.20 0.00 3.31 7.77 4.41 0.00 0.00
55.44 50.40 210.28 0.51 0.00 0.07 0.02 1.47 0.04 20.89 0.00 0.00 0.89 0.00 0.00 0.86 3.06 1.95 0.00 0.00
101.00 187.00 230.00 0.94 0.00 0.12 0.03 3.80 0.07 41.10 0.00 0.00 2.10 0.00 0.00 2.00 7.00 4.40 0.00 0.00
101.00 187.00 0.00 0.94 0.00 0.12 0.03 3.80 0.07 41.10 0.00 0.00 2.10 0.00 0.00 2.00 7.00 4.40 0.00 0.00
106.60 199.87 5.10 0.93 0.00 0.18 0.04 3.42 0.10 67.98 0.00 0.00 2.59 0.06 0.00 1.94 6.93 4.41 0.00 0.00
744.48 982.08 623.52 9.55 0.00 0.36 0.16 20.56 0.37 181.01 0.00 0.00 10.67 0.00 0.00 9.85 35.23 22.44 0.00 0.00
744.48 982.08 0.00 9.55 0.00 0.36 0.16 20.56 0.37 181.01 0.00 0.00 10.67 0.00 0.00 9.85 35.23 22.44 0.00 0.00
123.32 169.25 189.66 1.08 0.11 0.06 0.06 1.33 0.09 14.29 0.00 0.28 1.70 0.00 0.00 1.96 8.90 3.05 0.00 0.00
127.29 154.22 198.45 1.32 0.14 0.14 0.14 0.56 0.05 15.99 0.00 0.57 1.70 0.00 0.00 2.58 9.40 3.25 0.00 0.00
110.00 210.92 6.24 0.60 0.00 0.19 0.04 4.52 0.10 68.04 0.00 0.00 0.00 0.06 0.00 2.17 6.33 4.88 0.00 0.00
109.71 220.00 122.76 0.57 0.00 0.09 0.03 4.23 0.07 35.69 0.00 0.00 0.00 0.00 0.00 2.14 6.26 4.82 0.00 0.00
109.71 220.00 1.70 0.57 0.00 0.09 0.03 4.23 0.07 35.69 0.00 0.00 0.00 0.00 0.00 2.14 6.26 4.82 0.00 0.00
95.26 94.12 0.28 0.95 0.00 0.18 0.09 3.65 0.10 69.60 0.00 0.00 0.00 0.06 0.00 2.08 6.07 4.68 0.00 0.00
90.44 173.50 218.86 0.87 0.00 0.03 0.04 4.07 0.07 35.58 0.00 0.00 0.00 0.00 0.00 2.24 6.54 5.04 0.00 0.00
90.44 173.50 1.70 0.87 0.00 0.03 0.04 4.07 0.07 35.58 0.00 0.00 0.00 0.00 0.00 2.24 6.54 5.04 0.00 0.00
107.73 195.62 2.84 1.26 0.00 0.18 0.04 3.51 0.10 67.67 0.00 0.00 0.00 0.06 0.00 1.80 7.17 4.17 0.00 0.00
143.45 184.84 122.76 1.88 0.00 0.08 0.03 4.17 0.07 35.55 0.00 0.00 0.00 0.00 0.00 1.80 7.15 4.16 0.00 0.00
143.45 184.84 1.70 1.88 0.00 0.08 0.03 4.17 0.07 35.55 0.00 0.00 0.00 0.00 0.00 1.80 7.15 4.16 0.00 0.00
78.53 116.24 0.00 1.28 0.31 0.19 0.04 0.33 0.06 6.24 0.00 2.27 1.04 0.00 0.00 1.75 11.56 6.12 0.00 0.00
144.00 170.00 1.00 1.20 1.00 0.23 0.05 1.00 0.03 16.20 0.00 1.00 1.00 0.00 0.00 2.20 5.40 6.10 0.00 0.00
139.00 291.00 0.00 0.62 1.00 0.25 0.05 0.40 0.48 14.50 0.00 8.00 1.30 19.60 0.00 1.50 6.60 3.80 0.00 0.00
137.50 292.86 120.77 0.65 0.65 0.24 0.05 0.41 0.48 14.18 0.00 15.03 1.21 0.00 0.00 1.57 6.83 3.92 0.00 0.00
56.25 57.75 222.00 0.37 0.00 0.59 0.10 2.80 0.21 6.50 0.00 16.00 0.53 0.00 0.00 0.73 1.13 2.32 0.00 0.00
219.43 115.10 166.70 2.90 0.00 0.34 0.13 1.54 0.04 27.16 0.00 1.99 0.64 0.00 0.00 1.91 5.14 5.97 0.00 0.00
219.43 115.10 11.06 2.90 0.00 0.34 0.13 1.54 0.04 27.16 0.00 1.99 0.64 0.00 0.00 1.91 5.14 5.97 0.00 0.00
324.30 316.94 1.38 2.33 0.64 1.05 0.12 2.07 0.35 104.60 0.00 2.30 23.12 0.00 0.00 2.39 4.35 15.06 0.00 0.00
327.44 240.98 221.13 1.50 0.40 0.03 0.07 2.00 0.23 67.30 0.00 0.00 14.25 0.00 0.00 1.48 2.70 9.32 0.00 0.00
327.44 240.98 0.85 1.50 0.40 0.03 0.07 2.00 0.23 67.30 0.00 0.00 14.25 0.00 0.00 1.48 2.70 9.32 0.00 0.00
322.91 136.93 170.95 1.48 0.40 0.09 0.08 1.17 0.22 66.34 0.00 1.42 11.34 0.00 0.00 1.71 3.11 10.76 0.00 0.00
322.91 136.93 0.85 1.48 0.40 0.09 0.08 1.17 0.22 66.34 0.00 1.42 14.25 0.00 0.00 1.71 3.11 10.76 0.00 0.00
328.29 139.20 173.79 1.50 0.40 0.09 0.08 1.19 0.23 67.42 0.00 0.00 0.00 0.00 0.00 1.69 3.07 10.63 0.00 0.00
328.29 139.20 0.85 1.50 0.40 0.09 0.08 1.19 0.23 67.42 0.00 0.00 0.00 0.00 0.00 1.69 3.07 10.63 0.00 0.00
109.80 62.10 17.25 0.69 0.00 0.18 0.07 0.82 0.02 14.66 0.00 1.05 0.34 0.00 0.00 1.13 3.05 3.54 0.00 0.00
421.00 886.00 2.00 1.98 3.00 0.27 0.49 0.70 0.40 92.90 0.00 0.00 3.40 0.00 0.00 2.20 3.40 8.70 0.00 0.00
1116.28 2346.08 3.44 8.20 7.91 0.74 1.31 1.82 0.40 351.91 0.00 3.44 0.00 63.64 0.00 5.38 8.22 21.00 0.00 0.00
76.00 163.00 30.00 0.51 0.00 0.08 0.03 0.20 0.01 0.00 0.00 0.00 0.20 1.68 0.00 0.30 0.50 1.20 0.00 0.00
52.00 151.00 4.00 0.44 0.00 0.08 0.03 0.30 0.01 0.00 0.00 0.00 0.20 0.00 0.00 0.30 0.40 1.30 0.00 0.00
37.31 18.98 2.08 0.26 0.00 0.02 0.01 0.01 0.01 3.48 0.00 0.00 0.00 0.00 0.00 0.38 0.58 1.48 0.00 0.00
37.31 18.98 2.08 0.26 0.00 0.02 0.01 0.01 0.01 3.48 0.00 0.00 0.00 0.00 0.00 0.38 0.58 1.48 0.00 0.00
73.20 259.86 10.98 0.68 0.00 0.02 0.02 0.12 0.15 32.21 0.00 0.00 0.00 0.00 0.00 0.23 0.37 0.93 0.00 0.00
8.03 8.25 316.03 0.17 0.02 0.02 0.01 0.04 0.01 3.20 0.00 1.87 0.00 0.00 0.00 0.13 0.19 0.50 0.00 0.00
145.00 148.00 1.00 0.96 1.00 0.02 0.04 0.10 0.17 8.80 0.00 1.00 1.30 0.00 0.00 1.00 4.30 9.90 0.00 0.00
96.88 123.48 0.56 0.87 0.36 0.10 0.04 0.53 0.15 27.44 0.00 1.12 0.82 0.00 0.00 1.72 2.50 13.21 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 70
70 Food Composition Table
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Qty
Kca
Pro
Fat
Ma
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Wt
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Ca
Ca
Restaurant Chains, Fast Foods
Arby’s-Apple Turnover w/ Icing 128.00 1.00 Each 380.00 4.00 11.50 64.00 2.00 0.00 6.00 0.00
Arby’s-Beef, Arby-Q 182.00 1.00 Each 360.00 18.00 11.00 51.00 2.00 100.00 25.00 0.00
Arby’s-Beef, French Dip ‘n Swiss 417.00 1.00 Each 370.00 35.00 29.00 61.00 3.00 200.00 30.00 0.00
Arby’s-Beef, Philly Beef Supreme 325.00 1.00 Each 450.00 36.00 37.00 59.00 3.00 250.00 40.00 0.00
Arby’s-Beef, Roast, Junior 125.00 1.00 Each 270.00 16.00 9.00 34.00 2.00 60.00 15.00 0.00
Arby’s-Beef, Roast, Giant 224.00 1.00 Each 450.00 32.00 19.00 41.00 2.00 60.00 30.00 0.00
Arby’s-Beef, Roast, Regular 155.92 1.00 Each 388.12 24.68 15.70 38.14 1.12 60.57 4.71 34.77
Arby’s-Beef, Roast, Super 240.97 1.00 Each 515.92 25.74 22.66 51.49 1.65 118.42 6.59 59.73
Arby’s-Beef’N Cheddar Sandwich 194.00 1.00 Each 443.11 35.27 19.84 29.76 1.21 201.72 5.62 44.09
Arby’s-Cherry Turnover w/ Icing 128.00 1.00 Each 380.00 4.00 11.50 64.00 2.00 0.00 6.00 0.00
Arby’s-Chicken Bacon ‘n Swiss 209.00 1.00 Each 550.00 31.00 27.00 49.00 2.00 150.00 15.00 0.00
Arby’s-Chicken BBQ, Grilled 201.00 1.00 Each 388.00 23.00 13.00 47.00 2.00 123.07 3.88 51.00
Arby’s-Chicken Breast Fillet Sandwich 204.00 1.00 Each 546.59 25.50 27.72 53.22 1.77 123.07 3.88 51.00
Arby’s-Chicken Cordon Bleu 240.00 1.00 Each 623.00 38.00 33.00 46.00 5.00 123.07 3.88 51.00
Arby’s-Chicken Fingers 102.00 1.00 Each 290.00 16.00 16.00 20.00 0.50 92.00 1.90 22.00
Arby’s-Chicken, Grilled, Deluxe 230.00 1.00 Each 430.00 23.00 20.00 47.00 3.00 123.07 3.88 51.00
Arby’s-Chicken, Roast, Deluxe 195.00 1.00 Each 276.00 20.00 6.00 33.00 4.00 123.07 3.88 51.00
Arby’s-Chocolate Shake, Regular 397.00 1.00 Each 510.00 13.00 13.00 83.00 0.00 500.00 2.00 0.00
Arby’s-Chowder, Clam, Boston 226.80 1.00 Each 207.00 10.00 11.00 18.00 1.40 170.00 1.40 20.00
Arby’s-Fish Fillet Sandwich 221.00 1.00 Each 526.00 23.00 27.00 50.00 0.00 72.00 2.10 0.00
Arby’s-French Fries 70.87 1.00 Order 246.00 2.10 13.20 29.80 0.00 0.00 0.60 0.00
Arby’s-French Fries, Curly 99.22 1.00 Order 337.00 4.20 17.70 43.20 0.00 16.00 0.80 0.00
Arby’s-Ham’N Cheese Sandwich 170.10 1.00 Each 411.26 24.47 18.64 38.45 1.17 151.46 3.84 18.64
Arby’s-Jalapeno Bites 110.00 5.00 Each 310.00 5.00 19.00 29.00 2.00 40.00 6.00 0.00
Arby’s-Jamocha Shake, Regular 397.00 1.00 Each 500.00 13.00 13.00 81.00 0.00 500.00 4.00 0.00
Arby’s-Mozzarella Sticks 137.00 4.00 Each 430.00 18.00 23.00 38.00 2.00 400.00 6.00 0.00
Arby’s-Onion Petals, Regular 113.00 1.00 Order 330.00 4.00 19.00 35.00 2.00 20.00 4.00 0.00
Arby’s-Potato Cakes 100.00 1.00 Order 250.00 2.00 15.00 26.00 2.00 20.00 2.00 0.00
Arby’s-Potato, Broccoli ‘n Cheddar 333.00 1.00 Each 460.00 11.00 23.00 56.00 6.00 150.00 15.00 0.00
Arby’s-Potato, Deluxe 296.00 1.00 Each 570.00 18.00 34.00 50.00 5.00 300.00 15.00 0.00
Arby’s-Soup, Broccoli, Cream of 226.80 1.00 Each 180.00 9.00 8.00 19.00 1.80 237.00 0.80 55.00
Arby’s-Soup, Cheese, Wisconsin 226.80 1.00 Each 287.00 9.00 19.00 19.00 1.80 252.00 1.30 7.00
Arby’s-Strawberry Shake, Regular 397.00 1.00 Each 500.00 13.00 13.00 81.00 0.00 500.00 4.00 0.00
Arby’s-Turkey Sub 277.00 1.00 Each 598.60 32.86 28.17 53.99 0.00 93.90 3.17 0.00
Arby’s-Vanilla Shake, Regular 397.00 1.00 Each 500.00 13.00 13.00 82.00 0.00 500.00 6.00 0.00
Boston Market-Apples, Cinnamon, Hot 181.00 0.75 Cup 250.00 0.00 4.50 56.00 3.00 0.00 0.00 0.00
Boston Market-Beans, BBQ Baked 201.00 0.75 Cup 330.00 11.00 9.00 53.00 9.00 0.00 0.00 0.00
Boston Market-Broccoli, Sesame 91.00 3.00 Ounce 80.00 3.00 2.50 13.00 2.00 0.00 0.00 0.00
Boston Market-Brownie 95.00 1.00 Each 450.00 6.00 27.00 47.00 3.00 0.00 0.00 0.00
Boston Market-Brownie, Caramel Pecan 198.00 7.00 Ounce 900.00 9.00 47.00 114.00 6.00 0.00 0.00 0.00
Boston Market-Caesar, No Dressing 225.00 8.00 Ounce 240.00 19.00 13.00 14.00 4.00 0.00 0.00 0.00
Boston Market-Cake, Chocolate 159.00 1.00 Each 650.00 4.00 32.00 86.00 2.00 0.00 0.00 0.00
Boston Market-Chicken Salad Sandwich 327.00 1.00 Each 680.00 38.00 33.00 63.00 5.00 0.00 0.00 0.00
Boston Market-Chicken Salad, Chunky 158.00 0.75 Cup 390.00 27.00 30.00 3.00 1.00 0.00 0.00 0.00
Boston Market-Chicken Sandwich w/ Cheese 352.00 1.00 Each 760.00 46.00 32.00 71.00 12.00 0.00 0.00 0.00
Boston Market-Chicken Sandwich, Plain 281.00 1.00 Each 430.00 39.00 3.50 61.00 11.00 0.00 0.00 0.00
Boston Market-Chicken, Crispy Baked 179.00 1.00 Order 420.00 26.00 22.00 31.00 5.00 0.00 0.00 0.00
Boston Market-Chicken, Dark Meat, w/ Skin 125.00 1.00 Each 330.00 31.00 22.00 2.00 1.00 0.00 0.00 0.00
Boston Market-Chicken, Dark Meat, No Skin 95.00 1.00 Each 210.00 28.00 10.00 1.00 1.00 0.00 0.00 0.00
Boston Market-Chicken, Mango Grilled 256.00 1.00 Order 390.00 47.00 12.00 26.00 0.00 0.00 0.00 0.00
Boston Market-Chicken, w/ Skin, 1/2 227.00 1.00 Each 630.00 74.00 37.00 2.00 2.00 0.00 0.00 0.00
Boston Market-Chicken, White Meat, No Skin 140.00 1.00 Each 160.00 31.00 3.50 0.00 0.00 0.00 0.00 0.00
Boston Market-Chicken, White Meat, w/ Skin 152.00 1.00 Each 330.00 43.00 17.00 2.00 1.00 0.00 0.00 0.00
Boston Market-Coleslaw 184.00 0.75 Cup 280.00 2.00 16.00 32.00 3.00 0.00 0.00 0.00
Boston Market-Cookie, Chocolate Chip 79.00 1.00 Each 340.00 4.00 17.00 48.00 1.00 0.00 0.00 0.00
Boston Market-Cookie, Oatmeal Raisin 79.00 1.00 Each 320.00 4.00 13.00 48.00 1.00 0.00 0.00 0.00
Boston Market-Corn Bread 68.00 1.00 Each 200.00 3.00 6.00 33.00 1.00 0.00 0.00 0.00
Boston Market-Corn, Buttered 146.00 0.75 Cup 190.00 6.00 4.00 39.00 4.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 71
Food Composition Table 71
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
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g)
6 (m
(RE
(m
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(m
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(m
(m
cg)
12
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(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
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ine
(g)
avi
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no
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tas
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tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 0.00 200.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 0.00 0.00
0.00 0.00 1210.00 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 4.50 0.00 0.00 35.00 0.00
0.00 0.00 2580.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 12.00 0.00 0.00 75.00 0.00
0.00 0.00 1660.00 0.00 63.00 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 13.00 0.00 0.00 95.00 0.00
0.00 0.00 740.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 30.00 0.00
0.00 0.00 1440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 75.00 0.00
268.09 354.47 888.41 3.81 2.24 0.43 0.35 6.62 0.30 44.87 1.37 70.67 0.22 0.00 0.00 4.04 7.63 1.91 58.33 0.00
413.97 517.98 821.77 11.02 0.00 0.65 0.62 9.68 0.49 42.22 4.42 0.00 0.41 0.00 0.00 8.75 8.44 5.56 41.19 0.00
442.01 380.28 1801.11 5.95 1.32 0.42 0.51 6.50 0.37 45.19 2.26 63.93 0.44 0.00 0.00 9.92 4.08 3.86 84.88 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 3.50 0.00 0.00 0.00 0.00
0.00 0.00 1640.00 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 7.00 0.00 0.00 70.00 0.00
321.52 365.87 1002.00 1.88 0.00 0.50 0.43 16.41 0.72 35.48 0.38 16.63 0.00 0.00 0.00 3.00 2.00 1.00 43.00 0.00
321.52 365.87 1129.76 1.88 0.00 0.50 0.43 16.41 0.72 35.48 0.38 16.63 2.88 0.00 0.00 5.65 10.64 11.42 100.89 0.00
321.52 365.87 1594.00 1.88 0.00 0.50 0.43 16.41 0.72 35.48 0.38 16.63 2.88 0.00 0.00 5.65 10.64 11.42 77.00 0.00
140.00 190.00 677.00 0.30 0.00 0.00 0.00 0.00 0.09 17.00 0.19 2.60 1.40 0.00 0.00 2.00 4.00 4.10 32.00 0.00
321.52 365.87 848.00 1.88 0.00 0.50 0.43 16.41 0.72 35.48 0.38 16.63 0.00 0.00 0.00 4.00 2.00 1.00 61.00 0.00
321.52 365.87 777.00 1.88 0.00 0.50 0.43 16.41 0.72 35.48 0.38 16.63 0.00 0.00 0.00 2.00 2.00 1.00 33.00 0.00
0.00 0.00 360.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 6.00 0.00 0.00 35.00 0.00
143.00 319.00 1157.00 0.70 4.00 0.06 0.22 0.90 0.12 9.00 9.38 100.00 0.10 0.00 0.00 4.00 5.00 2.00 28.00 0.00
0.00 450.00 872.00 0.00 1.20 0.35 0.31 5.32 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 9.20 10.60 43.80 0.00
0.00 240.00 114.00 0.00 3.60 0.06 0.00 1.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 5.50 4.70 0.00 0.00
0.00 724.00 167.00 0.00 0.00 0.06 0.07 1.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.40 7.60 1.50 0.00 0.00
177.09 337.86 899.41 1.63 3.50 0.36 0.57 3.15 0.23 82.72 0.63 111.84 1.28 0.00 0.00 7.46 7.81 1.63 67.57 0.00
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 7.00 0.00 0.00 30.00 0.00
0.00 0.00 390.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 6.00 0.00 0.00 35.00 0.00
0.00 0.00 1370.00 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 10.00 0.00 0.00 45.00 0.00
0.00 0.00 330.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 390.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 0.00 780.00 0.00 117.00 0.00 0.00 0.00 0.00 0.00 0.00 450.00 0.00 0.00 0.00 12.00 0.00 0.00 50.00 0.00
0.00 0.00 750.00 0.00 36.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 20.00 0.00 0.00 90.00 0.00
193.00 455.00 1113.00 0.70 9.00 0.11 0.42 0.80 0.18 46.00 0.59 50.00 1.40 0.00 0.00 5.00 2.00 1.00 3.00 0.00
241.00 441.00 1129.00 1.10 2.00 0.03 0.24 0.70 0.05 7.00 0.00 90.00 0.40 0.00 0.00 8.00 8.00 3.00 31.00 0.00
0.00 0.00 360.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 6.00 0.00 0.00 35.00 0.00
0.00 0.00 1431.95 0.00 0.00 0.53 0.40 9.39 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.22 7.04 8.22 82.16 0.00
0.00 0.00 370.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 6.00 0.00 0.00 35.00 0.00
0.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 630.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 80.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 120.00 0.00
0.00 0.00 780.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 320.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 60.00 0.00
0.00 0.00 1350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 145.00 0.00
0.00 0.00 790.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 145.00 0.00
0.00 0.00 1810.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 160.00 0.00
0.00 0.00 860.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 95.00 0.00
0.00 0.00 880.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 35.00 0.00
0.00 0.00 460.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 180.00 0.00
0.00 0.00 320.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00
0.00 0.00 930.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 145.00 0.00
0.00 0.00 960.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 370.00 0.00
0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 95.00 0.00
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 175.00 0.00
0.00 0.00 520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 72
72 Food Composition Table
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Boston Market-Cranberry Relish 225.00 0.75 Cup 370.00 2.00 5.00 84.00 5.00 0.00 0.00 0.00
Boston Market-Fish, Baked Cod 244.00 1.00 Each 320.00 37.00 15.00 11.00 0.00 0.00 0.00 0.00
Boston Market-Fruit Salad 156.00 0.75 Cup 70.00 1.00 0.50 17.00 2.00 0.00 0.00 0.00
Boston Market-Gravy, Chicken 28.00 1.00 Ounce 15.00 0.00 1.00 2.00 0.00 0.00 0.00 0.00
Boston Market-Green Bean Casserole 170.00 6.00 Ounce 80.00 1.00 4.50 9.00 2.00 0.00 0.00 0.00
Boston Market-Ham Sandwich w/ Cheese & Sauce 337.00 1.00 Each 760.00 38.00 35.00 71.00 5.00 0.00 0.00 0.00
Boston Market-Ham Sandwich, Plain 266.00 1.00 Each 450.00 25.00 9.00 66.00 4.00 0.00 0.00 0.00
Boston Market-Ham, Hearth Honey 142.00 5.00 Ounce 210.00 25.00 9.00 9.00 0.00 0.00 0.00 0.00
Boston Market-Ham/Turkey Club w/ Cheese & Sau 379.00 1.00 Each 890.00 47.00 43.00 79.00 4.00 0.00 0.00 0.00
Boston Market-Ham/Turkey Club, Plain 266.00 1.00 Each 430.00 29.00 6.00 64.00 4.00 0.00 0.00 0.00
Boston Market-Macaroni & Cheese 192.00 0.75 Cup 280.00 12.00 10.00 36.00 1.00 0.00 0.00 0.00
Boston Market-Meatloaf Sandwich w/ Cheese 383.00 1.00 Each 860.00 46.00 33.00 95.00 6.00 0.00 0.00 0.00
Boston Market-Meatloaf w/ Brown Gravy 312.00 2.00 Slices 580.00 33.00 39.00 27.00 2.00 0.00 0.00 0.00
Boston Market-Meatloaf, Plain 227.00 2.00 Slices 510.00 32.00 34.00 22.00 2.00 0.00 0.00 0.00
Boston Market-Meatloaf/Chunky Tomato Sauce 312.00 2.00 Slices 550.00 33.00 34.00 30.00 3.00 0.00 0.00 0.00
Boston Market-Pie, Apple 169.00 1.00 Each 550.00 4.00 31.00 66.00 3.00 0.00 0.00 0.00
Boston Market-Pot Pie, Chicken, Original 425.00 1.00 Each 750.00 34.00 34.00 78.00 6.00 0.00 0.00 0.00
Boston Market-Potatoes, Mashed 161.00 0.66 Cup 180.00 3.00 8.00 25.00 4.00 0.00 0.00 0.00
Boston Market-Potatoes, Mashed & Gravy 189.00 0.75 Cup 200.00 3.00 9.00 27.00 4.00 0.00 0.00 0.00
Boston Market-Potatoes, New 131.00 0.75 Cup 140.00 3.00 3.00 25.00 2.00 0.00 0.00 0.00
Boston Market-Rice Pilaf 145.00 0.66 Cup 180.00 5.00 5.00 32.00 2.00 0.00 0.00 0.00
Boston Market-Salad, Caesar, Chicken 369.00 13.00 Ounce 670.00 45.00 47.00 16.00 3.00 0.00 0.00 0.00
Boston Market-Salad, Caesar, Entree 283.00 10.00 Ounce 520.00 20.00 43.00 16.00 3.00 0.00 0.00 0.00
Boston Market-Salad, Caesar, Side 113.00 4.00 Ounce 210.00 8.00 17.00 6.00 1.00 0.00 0.00 0.00
Boston Market-Salad, Pasta, Med 156.00 0.75 Cup 170.00 4.00 10.00 16.00 2.00 0.00 0.00 0.00
Boston Market-Salad, Tortellini 156.00 0.75 Cup 380.00 14.00 24.00 29.00 2.00 0.00 0.00 0.00
Boston Market-Soup, Chicken 257.00 1.00 Cup 80.00 9.00 3.00 4.00 2.00 0.00 0.00 0.00
Boston Market-Soup, Chicken Tortilla 238.00 1.00 Cup 220.00 10.00 11.00 19.00 2.00 0.00 0.00 0.00
Boston Market-Spinach, Creamed 181.00 0.75 Cup 300.00 10.00 24.00 13.00 2.00 0.00 0.00 0.00
Boston Market-Squash, Butternut 193.00 0.75 Cup 160.00 2.00 6.00 25.00 3.00 0.00 0.00 0.00
Boston Market-Stuffing 174.00 0.75 Cup 310.00 6.00 12.00 44.00 3.00 0.00 0.00 0.00
Boston Market-Sweet Potato Casserole 181.00 6.00 Ounce 280.00 3.00 13.00 39.00 2.00 0.00 0.00 0.00
Boston Market-Turkey Breast, Rotisserie 142.00 5.00 Ounce 170.00 36.00 1.00 1.00 0.00 0.00 0.00 0.00
Boston Market-Turkey Sandwich w/ Cheese 337.00 1.00 Each 710.00 45.00 28.00 68.00 4.00 0.00 0.00 0.00
Boston Market-Turkey Sandwich, Plain 266.00 1.00 Each 400.00 32.00 3.50 61.00 4.00 0.00 0.00 0.00
Boston Market-Vegetables, Steamed 105.00 0.66 Cup 35.00 2.00 0.50 7.00 3.00 0.00 0.00 0.00
Boston Market-Zucchini Marinara 146.00 0.75 Cup 80.00 2.00 4.00 10.00 2.00 0.00 0.00 0.00
Burger King-Biscuit With Bacon, Egg & Cheese 171.00 1.00 Each 280.00 19.00 31.00 39.00 1.00 0.00 0.00 0.00
Burger King-Biscuit With Sausage 151.00 1.00 Each 360.00 16.00 40.00 41.00 1.00 0.00 0.00 0.00
Burger King-BK Veggie Burger 186.00 1.00 Each 380.00 14.00 16.00 46.00 4.00 80.00 6.30 0.00
Burger King-Burger, Angus Steak 282.00 1.00 Each 640.00 27.00 32.00 62.00 3.00 100.00 5.40 0.00
Burger King-Burger, Angus Steak, Bacon Cheese 317.00 1.00 Each 790.00 36.00 44.00 64.00 3.00 250.00 5.40 0.00
Burger King-Cheeseburger 138.00 1.00 Each 380.00 23.00 16.00 28.00 1.00 0.00 0.00 0.00
Burger King-Cheeseburger, Bacon Double 218.00 1.00 Each 640.00 44.00 39.00 28.00 1.00 161.59 4.14 39.36
Burger King-Cheeseburger, Double 210.00 1.00 Each 600.00 41.00 36.00 28.00 1.00 210.27 3.34 34.49
Burger King-Chicken Salad, Broiled 302.00 1.00 Each 90.00 21.00 10.00 7.00 3.00 0.00 0.00 0.00
Burger King-Chicken Sandwich 229.00 1.00 Each 710.00 26.00 43.00 54.00 2.00 0.00 0.00 0.00
Burger King-Chicken Sandwich- BK Broiler 248.00 1.00 Each 550.00 30.00 29.00 41.00 2.00 0.00 0.00 0.00
Burger King-Chicken Sandwich, TenderCrisp 310.00 1.00 Each 810.00 28.00 47.00 72.00 6.00 80.00 4.50 0.00
Burger King-Chicken Tenders - 4 Piece 62.00 1.00 Each 170.00 11.00 9.00 10.00 0.00 0.00 0.36 0.00
Burger King-Chicken Tenders - 8 piece 117.00 1.00 Each 310.00 21.00 17.00 19.00 3.00 0.00 0.00 0.00
Burger King-Chicken Whopper 272.00 1.00 Each 570.00 38.00 25.00 48.00 4.00 60.00 7.20 0.00
Burger King-Chocolate Chip Cookies 96.00 2.00 Each 440.00 5.00 16.00 68.00 0.00 80.00 2.70 0.00
Burger King-Croissan’Wich, Bacon, Egg, Cheese 119.00 1.00 Each 360.00 15.00 22.00 25.00 0.00 300.00 3.60 0.00
Burger King-Croissan’Wich, Ham, Egg, Cheese 146.00 1.00 Each 360.00 18.00 20.00 25.00 0.00 300.00 4.50 0.00
Burger King-Croissan’Wich, w/ Sausage, Egg 176.00 1.00 Each 600.00 22.00 46.00 25.00 1.00 0.00 0.00 0.00
Burger King-Dressing, Balsamic Vinaigrette 57.00 1.00 Each 110.00 0.00 9.00 9.00 0.00 20.00 0.36 0.00
Burger King-Dressing, Creamy Garlic Caesar 57.00 1.00 Each 130.00 2.00 11.00 7.00 0.00 60.00 0.36 0.00
Burger King-Dressing, French 30.00 1.00 Each 140.00 0.00 10.00 11.00 0.00 0.00 0.00 0.00
Burger King-Dressing, Italian, Reduced Cal 30.00 1.00 Each 15.00 0.00 0.50 3.00 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 73
Food Composition Table 73
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
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c (m
iam
cin
ate
osp
am
am
am
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am
am
am
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ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 0.00 5.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 410.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 130.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 5.00 0.00
0.00 0.00 1880.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00
0.00 0.00 1600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 45.00 0.00
0.00 0.00 1490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 75.00 0.00
0.00 0.00 2310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00
0.00 0.00 1330.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 55.00 0.00
0.00 0.00 760.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00
0.00 0.00 2270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 165.00 0.00
0.00 0.00 1270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.00 11.00 11.00 140.00 0.00
0.00 0.00 890.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 9.00 9.00 140.00 0.00
0.00 0.00 1270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 9.00 9.00 140.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00
0.00 0.00 2380.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 115.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1860.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00
0.00 0.00 1420.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00
0.00 0.00 470.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 1410.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 35.00 0.00
0.00 0.00 790.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 75.00 0.00
0.00 0.00 580.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00
0.00 0.00 1140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 10.00 0.00
0.00 0.00 850.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00
0.00 0.00 1390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 110.00 0.00
0.00 0.00 1070.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00
0.00 0.00 35.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 470.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 225.00 0.00
0.00 0.00 1390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 13.00 0.00 0.00 45.00 0.00
0.00 0.00 930.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 2.50 0.00 0.00 5.00 0.00
0.00 0.00 1170.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 12.00 0.00 0.00 75.00 0.00
0.00 0.00 1890.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 19.00 0.00 0.00 105.00 0.00
0.00 0.00 770.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 65.00 0.00
386.37 479.59 1240.00 6.63 8.29 0.31 0.40 8.39 0.38 32.11 3.36 73.54 1.55 0.00 0.00 18.00 14.50 6.22 145.00 0.00
339.33 382.72 1060.00 4.45 6.68 0.24 0.34 5.45 0.27 34.49 2.01 111.25 2.00 0.00 0.00 17.00 12.24 2.23 135.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 60.00 0.00
0.00 0.00 1400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 60.00 0.00
0.00 0.00 4803.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 80.00 0.00
0.00 0.00 1800.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 180.00 0.00 0.00 0.00 8.00 0.00 0.00 60.00 0.00
0.00 0.00 420.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 25.00 0.00
0.00 0.00 710.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 50.00 0.00
0.00 0.00 1410.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 4.50 0.00 0.00 75.00 0.00
0.00 0.00 360.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 950.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 8.00 0.00 0.00 195.00 0.00
0.00 0.00 1500.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 8.00 0.00 0.00 200.00 0.00
0.00 0.00 1140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.00 0.00 0.00 260.00 0.00
0.00 0.00 760.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 710.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 2.00 0.00 0.00 20.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 74
74 Food Composition Table
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Qty
Kca
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Fat
Ma
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Wt
Un
Pri
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Ca
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Burger King-Dressing, Ranch 30.00 1.00 Each 180.00 0.00 19.00 2.00 0.00 0.00 0.00 0.00
Burger King-Dressing, Ranch, Fat Free 43.00 1.00 Each 35.00 0.00 0.00 7.00 0.00 20.00 0.00 0.00
Burger King-Dressing, Sweet Onion Vinaigrette 57.00 1.00 Each 100.00 0.00 8.00 8.00 0.00 0.00 0.00 0.00
Burger King-Dressing, Thousand Island 30.00 1.00 Each 140.00 0.00 12.00 7.00 0.00 0.00 0.00 0.00
Burger King-Fish Sandwich, BK Big 255.00 1.00 Each 700.00 26.00 41.00 56.00 3.00 0.00 0.00 0.00
Burger King-French Fries, Coated, Medium 102.00 1.00 Each 340.00 3.00 17.00 43.00 3.00 0.00 0.00 0.00
Burger King-French Fries, Medium, Salted 117.00 1.00 Each 360.00 4.00 18.00 46.00 4.00 20.00 0.72 0.00
Burger King-French Toast Sticks 113.00 5.00 Each 390.00 6.00 20.00 46.00 2.00 60.00 1.80 0.00
Burger King-Frozen Coca Cola Classic, Medium 439.00 1.00 Medium 370.00 0.00 0.00 92.00 0.00 1.00 0.01 0.00
Burger King-Hamburger 126.00 1.00 Each 330.00 20.00 15.00 28.00 1.00 0.00 0.00 0.00
Burger King-Hash Browns 76.00 1.00 Small 230.00 2.00 15.00 23.00 2.00 0.00 0.36 0.00
Burger King-Jam, Grape 12.00 1.00 Each 30.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00
Burger King-Jam, Strawberry 12.00 1.00 Each 30.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00
Burger King-Ketchup 14.00 1.00 Each 15.00 0.00 0.00 4.00 0.00 0.00 0.00 0.00
Burger King-Onion Rings 137.00 1.00 Large 480.00 7.00 23.00 60.00 5.00 150.00 0.00 0.00
Burger King-Pie, Apple, Dutch 113.00 1.00 Each 300.00 3.00 15.00 39.00 2.00 0.00 0.00 0.00
Burger King-Pie, Hershey’s Sundae 79.00 1.00 Each 300.00 3.00 18.00 31.00 1.00 40.00 1.08 0.00
Burger King-Salad w/ 1000 Island 176.00 1.00 Each 145.00 2.00 12.00 9.00 0.00 336.00 0.14 98.00
Burger King-Salad w/ Bleu Cheese 176.00 1.00 Each 184.00 3.00 16.00 7.00 0.00 528.00 0.13 101.50
Burger King-Salad w/ Dressing, House 176.00 1.00 Each 159.00 3.00 13.00 8.00 0.00 352.00 0.13 94.50
Burger King-Salad w/ French 176.00 1.00 Each 152.00 2.00 11.00 13.00 0.00 320.00 0.14 98.00
Burger King-Salad w/ Italian, Golden 176.00 1.00 Each 162.00 2.00 14.00 7.00 0.00 320.00 0.13 98.00
Burger King-Salad w/ Italian, Reduced Cal 176.00 1.00 Each 42.00 2.00 1.00 7.00 0.00 320.00 0.14 105.00
Burger King-Salad, Chicken Caesar, No Dressing 286.00 1.00 Each 190.00 25.00 7.00 9.00 1.00 150.00 1.44 0.00
Burger King-Salad, Chicken Garden, No Dressing 344.00 1.00 Each 210.00 26.00 7.00 12.00 2.00 200.00 1.80 0.00
Burger King-Salad, Garden 255.00 1.00 Each 100.00 6.00 5.00 8.00 4.00 0.00 0.00 0.00
Burger King-Salad, Shrimp Caesar, No Dressing 291.00 1.00 Each 180.00 20.00 10.00 9.00 2.00 200.00 2.70 0.00
Burger King-Salad, Shrimp Garden, No Dressing 349.00 1.00 Each 200.00 21.00 10.00 13.00 3.00 250.00 3.60 0.00
Burger King-Salad, Side 133.00 1.00 Each 60.00 3.00 3.00 4.00 2.00 0.00 0.00 0.00
Burger King-Sauce, Dipping, Barbecue 28.00 1.00 Each 35.00 0.00 0.00 9.00 0.00 0.00 0.00 0.00
Burger King-Sauce, Dipping, Honey 28.00 1.00 Each 80.00 0.00 0.00 21.00 0.00 0.00 0.00 0.00
Burger King-Sauce, Dipping, Sweet & Sour 28.00 1.00 Each 45.00 0.00 0.00 11.00 0.00 0.00 0.00 0.00
Burger King-Shake, Chocolate, Medium 425.00 1.00 Each 790.00 15.00 42.00 89.00 2.00 450.00 1.08 0.00
Burger King-Shake, Vanilla, Medium 397.00 1.00 Each 720.00 15.00 41.00 73.00 1.00 400.00 0.36 0.00
Burger King-Whopper 270.00 1.00 Each 640.00 27.00 39.00 45.00 3.00 112.96 6.52 54.31
Burger King-Whopper Jr. 164.00 1.00 Each 420.00 21.00 24.00 29.00 2.00 0.00 0.00 0.00
Burger King-Whopper Jr. w/ Cheese 177.00 1.00 Each 460.00 23.00 28.00 29.00 2.00 0.00 0.00 0.00
Burger King-Whopper Jr. w/ Cheese, Low Carb 87.00 1.00 Each 190.00 14.00 14.00 2.00 0.00 100.00 1.44 0.00
Burger King-Whopper Jr., Low Carb 75.00 1.00 Each 140.00 11.00 10.00 1.00 0.00 40.00 1.44 0.00
Burger King-Whopper w/ Cheese, Double 375.00 1.00 Each 960.00 52.00 63.00 46.00 3.00 0.00 0.00 0.00
Burger King-Whopper w/Cheese, Double, Low Carb 275.00 1.00 Each 630.00 48.00 47.00 5.00 0.00 250.00 5.40 0.00
Burger King-Whopper w/Cheese, Low Carb 192.00 1.00 Each 370.00 27.00 28.00 5.00 0.00 200.00 2.70 0.00
Burger King-Whopper, Double 351.00 1.00 Each 730.00 33.00 46.00 46.00 3.00 0.00 0.00 0.00
Burger King-Whopper, Double, Low Carb 251.00 1.00 Each 540.00 43.00 40.00 3.00 0.00 100.00 5.40 0.00
Burger King-Whopper, Low Carb 167.00 1.00 Each 280.00 22.00 20.00 3.00 0.00 60.00 2.70 0.00
Chick-fil-A-Chicken Club, Chargrilled, Sand 232.00 1.00 Each 390.00 33.00 12.00 38.00 2.00 0.00 0.00 0.00
Chick-fil-A-Chicken Salad Sandwich 167.00 1.00 Each 320.00 25.00 5.00 42.00 1.00 0.00 0.00 0.00
Chick-fil-A-Chicken Sandwich 167.00 1.00 Each 290.00 24.00 9.00 27.00 1.00 0.00 0.00 0.00
Chick-fil-A-Chicken, Chargrilled, Sandwich 150.00 1.00 Each 280.00 27.00 3.00 36.00 1.00 0.00 0.00 0.00
Chick-fil-A-Chick-n-Strips 119.00 4.00 Each 230.00 29.00 8.00 10.00 1.00 0.00 0.00 0.00
Chick-fil-A-Nuggets 110.00 8.00 Each 290.00 28.00 14.00 12.00 0.00 0.00 0.00 0.00
Chick-fil-A-Salad, Caesar, Chicken 241.00 1.00 Serving 240.00 33.00 10.00 5.00 2.00 350.00 2.70 0.00
Chick-fil-A-Salad, Garden w/ Chicken, Cha 289.00 1.00 Serving 200.00 30.00 8.00 7.00 3.00 170.00 0.90 0.00
Chick-fil-A-Salad, Garden w/ Chick-n-Strips 334.00 1.00 Serving 370.00 32.00 17.00 21.00 4.00 170.00 0.72 0.00
Chick-fil-A-Soup, Chicken Breast Hearty 215.00 1.00 Serving 110.00 16.00 1.00 10.00 1.00 0.00 0.00 0.00
Dairy Queen-Blizzard, Cookie Dough, Medium 439.00 1.00 Each 950.00 17.00 36.00 143.00 2.00 450.00 2.70 0.00
Dairy Queen-Blizzard, Cookie Dough, Small 312.00 1.00 Each 660.00 12.00 24.00 99.00 1.00 350.00 1.80 0.00
Dairy Queen-Blizzard, Oreo Cookie, Medium 326.00 1.00 Each 640.00 12.00 23.00 97.00 1.00 400.00 2.70 0.00
Dairy Queen-Blizzard, Oreo Cookie, Small 276.00 1.00 Each 520.00 10.00 18.00 79.00 1.00 350.00 1.80 0.00
Dairy Queen-Brownie Earthquake 304.00 1.00 Each 740.00 10.00 27.00 112.00 0.00 250.00 1.80 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 75
Food Composition Table 75
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
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c (m
iam
cin
ate
osp
am
am
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am
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ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 0.00
0.00 0.00 370.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 960.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 980.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 90.00 0.00
0.00 0.00 680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 0.00 0.00
0.00 0.00 640.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 6.50 6.50 0.00 0.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 7.50 7.50 0.00 0.00
0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.08
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 55.00 0.00
0.00 0.00 450.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 5.50 5.50 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 5.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 8.50 8.50 0.00 0.00
0.00 0.00 230.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 10.00 0.00 0.00 10.00 0.00
528.00 405.00 251.00 0.08 25.80 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 17.00 0.00
664.00 382.00 333.00 0.09 25.20 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 22.00 0.00
592.00 402.00 293.00 0.08 25.20 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00
480.00 410.00 330.00 0.07 25.80 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
480.00 389.00 292.00 0.06 25.20 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
472.00 390.00 430.00 0.06 25.20 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 900.00 0.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 765.00 0.00 0.00 0.00 3.00 0.00 0.00 50.00 0.00
0.00 0.00 910.00 0.00 27.00 0.00 0.00 0.00 0.00 0.00 0.00 1170.00 0.00 0.00 0.00 3.00 0.00 0.00 50.00 0.00
0.00 0.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 880.00 0.00 27.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 3.00 0.00 0.00 120.00 0.00
0.00 0.00 900.00 0.00 27.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 3.00 0.00 0.00 120.00 0.00
0.00 0.00 55.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
0.00 0.00 400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 380.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 27.00 7.50 7.50 125.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 27.00 7.00 7.00 125.00 0.00
338.89 564.81 870.00 5.76 14.12 0.02 0.03 5.65 0.34 33.67 3.05 208.55 4.24 0.00 0.00 11.00 14.99 2.39 90.00 0.00
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 60.00 0.00
0.00 0.00 770.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 75.00 0.00
0.00 0.00 360.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 7.00 0.00 0.00 50.00 0.00
0.00 0.00 140.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 4.50 0.00 0.00 40.00 0.00
0.00 0.00 1420.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 24.00 0.00 0.00 195.00 0.00
0.00 0.00 810.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 23.00 0.00 0.00 170.00 0.00
0.00 0.00 720.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 14.00 0.00 0.00 95.00 0.00
0.00 0.00 1350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.00 0.00 0.00 115.00 0.00
0.00 0.00 380.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 18.00 0.00 0.00 150.00 0.00
0.00 0.00 290.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 9.00 0.00 0.00 75.00 0.00
0.00 0.00 980.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 70.00 0.00
0.00 0.00 810.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 10.00 0.00
0.00 0.00 870.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 50.00 0.00
0.00 0.00 640.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 40.00 0.00
0.00 0.00 810.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 20.00 0.00
0.00 0.00 770.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 60.00 0.00
0.00 0.00 990.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 700.00 0.00 0.00 0.00 7.00 0.00 0.00 90.00 0.00
0.00 0.00 790.00 0.00 18.00 0.00 0.00 0.00 0.00 0.00 0.00 1100.00 0.00 0.00 0.00 3.00 0.00 0.00 80.00 0.00
0.00 0.00 725.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 1200.00 0.00 0.00 0.00 6.00 0.00 0.00 113.00 0.00
0.00 0.00 760.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 45.00 0.00
0.00 0.00 660.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 525.00 0.00 0.00 0.00 19.00 0.00 0.00 75.00 0.00
0.00 0.00 440.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 375.00 0.00 0.00 0.00 13.00 0.00 0.00 55.00 0.00
0.00 0.00 500.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 375.00 0.00 0.00 0.00 11.00 0.00 0.00 45.00 0.00
0.00 0.00 380.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 300.00 0.00 0.00 0.00 9.00 0.00 0.00 40.00 0.00
0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 16.00 0.00 0.00 50.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 76
76 Food Composition Table
e
am
g)
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(m
g)
eas
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(m
g)
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mg
esi
(g)
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(g)
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ma
gn
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er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Dairy Queen-Buster Bar 149.00 1.00 Each 450.00 10.00 28.00 41.00 2.00 150.00 1.08 0.00
Dairy Queen-Cheeseburger 152.00 1.00 Each 340.00 20.00 17.00 29.00 2.00 150.00 3.60 0.00
Dairy Queen-Cheeseburger, Bacon, Double 255.00 1.00 Each 610.00 41.00 36.00 31.00 2.00 250.00 4.50 0.00
Dairy Queen-Cheeseburger, Double 219.00 1.00 Each 540.00 35.00 31.00 30.00 2.00 250.00 4.50 0.00
Dairy Queen-Chicken Breast Fillet Sandwich 205.00 1.00 Each 500.00 19.00 26.00 48.00 4.00 80.00 4.50 0.00
Dairy Queen-Chicken Sandwich, Grilled 184.00 1.00 Each 310.00 24.00 10.00 30.00 3.00 200.00 2.70 0.00
Dairy Queen-Chicken Strip Basket 415.00 1.00 Each 1000.00 35.00 50.00 102.00 5.00 60.00 4.50 0.00
Dairy Queen-Cone, Chocolate Soft-Serve, Medium 198.00 1.00 Each 340.00 8.00 11.00 53.00 0.00 250.00 1.80 0.00
Dairy Queen-Cone, Chocolate Soft-Serve, Small 142.00 1.00 Each 240.00 6.00 8.00 37.00 0.00 150.00 1.08 0.00
Dairy Queen-Cone, Vanilla Soft-Serve, Medium 198.00 1.00 Each 330.00 8.00 9.00 53.00 0.00 250.00 1.80 0.00
Dairy Queen-Cone, Vanilla Soft-Serve, Small 142.00 1.00 Each 230.00 6.00 7.00 38.00 0.00 200.00 1.08 0.00
Dairy Queen-Dilly Bar, Chocolate 85.00 1.00 Each 210.00 3.00 13.00 21.00 0.00 100.00 0.36 0.00
Dairy Queen-French Fries, Small 113.00 1.00 Order 350.00 4.00 18.00 42.00 3.00 20.00 0.72 0.00
Dairy Queen-Fudge Bar, No Sugar Added 66.00 1.00 Each 50.00 4.00 0.00 13.00 0.00 100.00 0.00 0.00
Dairy Queen-Hamburger 138.00 1.00 Each 290.00 17.00 12.00 29.00 2.00 60.00 2.70 0.00
Dairy Queen-Ice Cream Sandwich 85.00 1.00 Each 200.00 4.00 6.00 31.00 1.00 80.00 1.08 0.00
Dairy Queen-Malt, Chocolate, Medium 567.00 1.00 Each 880.00 19.00 22.00 153.00 0.00 600.00 2.70 0.00
Dairy Queen-Malt, Chocolate, Small 418.00 1.00 Each 650.00 15.00 16.00 111.00 0.00 450.00 1.80 0.00
Dairy Queen-Misty Slush, Medium 595.00 1.00 Each 290.00 0.00 0.00 74.00 0.00 0.00 0.00 0.00
Dairy Queen-Misty Slush, Small 454.00 1.00 Each 220.00 0.00 0.00 56.00 0.00 0.00 0.00 0.00
Dairy Queen-Onion Rings 113.00 1.00 Order 320.00 5.00 16.00 39.00 3.00 20.00 1.44 0.00
Dairy Queen-Peanut Buster Parfait 305.00 1.00 Each 730.00 16.00 31.00 99.00 2.00 300.00 1.80 0.00
Dairy Queen-Pecan Praline Parfait 305.00 1.00 Each 720.00 9.00 29.00 105.00 1.00 300.00 1.08 0.00
Dairy Queen-Shake, Chocolate, Medium 539.00 1.00 Each 770.00 17.00 20.00 130.00 0.00 600.00 2.70 0.00
Dairy Queen-Shake, Chocolate, Small 397.00 1.00 Each 560.00 13.00 15.00 94.00 0.00 450.00 1.80 0.00
Dairy Queen-Starkiss 85.00 1.00 Each 80.00 0.00 0.00 21.00 0.00 0.00 0.00 0.00
Dairy Queen-Strawberry Shortcake 241.00 1.00 Each 430.00 7.00 14.00 70.00 1.00 250.00 1.80 0.00
Dairy Queen-Sundae, Chocolate, Medium 234.00 1.00 Each 400.00 8.00 10.00 71.00 0.00 250.00 1.44 0.00
Dairy Queen-Sundae, Chocolate, Small 163.00 1.00 Each 280.00 5.00 7.00 49.00 0.00 200.00 1.08 0.00
Dairy Queen-Triple Chocolate Utopia 254.00 1.00 Each 770.00 12.00 39.00 96.00 5.00 300.00 1.80 0.00
Dairy Queen-Ultimate Burger 269.00 1.00 Each 670.00 40.00 43.00 29.00 2.00 250.00 4.50 0.00
Dairy Queen-Vanilla Orange Bar, No Sugar Added 66.00 1.00 Each 60.00 2.00 0.00 17.00 0.00 60.00 0.00 0.00
Fast Food-Beef, Roast Sandwich w/ Cheese 176.00 1.00 Each 473.44 32.23 18.00 45.37 0.00 183.04 5.05 40.48
Fast Food-Beef, Roast Sandwich, Plain 139.00 1.00 Each 346.11 21.50 13.76 33.44 0.00 54.21 4.23 30.58
Fast Food-Biscuit w/ Egg 136.00 1.00 Each 315.52 11.12 20.20 24.17 0.00 153.68 3.13 20.40
Fast Food-Biscuit w/ Egg and Bacon 150.00 1.00 Each 457.50 17.00 31.10 28.59 0.75 189.00 3.74 24.00
Fast Food-Biscuit w/ Egg and Ham 192.00 1.00 Each 441.60 20.43 27.03 30.32 0.77 220.80 4.55 30.72
Fast Food-Biscuit w/ Egg and Sausage 180.00 1.00 Each 581.40 19.15 38.70 41.15 0.90 154.80 3.96 25.20
Fast Food-Biscuit w/ Egg, Cheese, and Bacon 144.00 1.00 Each 476.64 16.26 31.39 33.42 0.00 164.16 2.55 20.16
Fast Food-Biscuit w/ Ham 113.00 1.00 Each 386.46 13.39 18.42 43.79 0.79 160.46 2.72 22.60
Fast Food-Biscuit w/ Sausage 124.00 1.00 Each 484.84 12.11 31.78 40.04 1.36 127.72 2.58 19.84
Fast Food-Biscuit w/ Steak 141.00 1.00 Each 455.43 13.10 25.99 44.39 0.00 115.62 4.30 26.79
Fast Food-Biscuit, Plain 74.00 1.00 Each 276.02 4.31 13.35 34.43 0.00 89.54 1.63 8.88
Fast Food-Brownie 60.00 1.00 Each 243.00 2.74 10.10 38.97 0.00 25.20 1.29 16.20
Fast Food-Burrito w/ Beans 217.00 2.00 Each 447.02 14.06 13.50 71.44 0.00 112.84 4.51 86.80
Fast Food-Burrito w/ Beans and Cheese 186.00 2.00 Each 377.58 15.07 11.70 54.96 0.00 213.90 2.27 79.98
Fast Food-Burrito w/ Beans and Chili Pep 204.00 2.00 Each 412.08 16.38 14.67 58.08 0.00 99.96 4.55 71.40
Fast Food-Burrito w/ Beans and Meat 231.00 2.00 Each 508.20 22.48 17.81 66.02 0.00 106.26 4.90 83.16
Fast Food-Burrito w/ Beans, Cheese, and Chili 336.00 2.00 Each 661.92 33.30 22.98 85.18 0.00 288.96 7.69 97.44
Fast Food-Burrito w/ Beans, Cheese, and Meat 203.00 2.00 Each 330.89 14.58 13.30 39.69 0.00 129.92 3.74 50.75
Fast Food-Burrito w/ Beef 220.00 2.00 Each 523.60 26.60 20.81 58.52 0.00 83.60 6.09 81.40
Fast Food-Burrito w/ Beef and Chili Pepper 201.00 2.00 Each 426.12 21.51 16.54 49.45 0.00 86.43 4.44 60.30
Fast Food-Burrito w/ Beef, Cheese, and Chili 304.00 2.00 Each 632.32 40.92 24.78 63.72 0.00 221.92 7.81 69.92
Fast Food-Burrito w/ Fruit (Apple or Cherry) 74.00 1.00 Each 230.88 2.50 9.52 34.98 0.00 15.54 1.07 7.40
Fast Food-Cheeseburger, Large, Double Patty 258.00 1.00 Each 704.34 37.98 43.65 39.65 0.00 239.94 5.91 51.60
Fast Food-Cheeseburger, Large, Single Patty 219.00 1.00 Each 562.83 28.19 32.94 38.39 0.00 205.86 4.66 43.80
Fast Food-Cheeseburger, Regular, Double 228.00 1.00 Each 649.80 29.73 35.27 53.12 0.00 168.72 4.72 36.48
Fast Food-Cheeseburger, Regular, Single 154.00 1.00 Each 358.82 17.83 19.79 28.14 0.00 181.72 2.65 26.18
Fast Food-Cheeseburger, Triple Patty, Plain 304.00 1.00 Each 796.48 56.06 50.95 26.69 0.00 282.72 8.30 60.80
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 77
Food Composition Table 77
FATS
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0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 12.00 0.00 0.00 15.00 0.00
0.00 0.00 850.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 8.00 0.00 0.00 55.00 0.00
0.00 0.00 1380.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 18.00 0.00 0.00 130.00 0.00
0.00 0.00 1130.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 16.00 0.00 0.00 115.00 0.00
0.00 0.00 1090.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00 0.00 0.00 4.50 0.00 0.00 30.00 0.00
0.00 0.00 1040.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 50.00 0.00
0.00 0.00 2510.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 13.00 0.00 0.00 55.00 0.00
0.00 0.00 160.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 7.00 0.00 0.00 30.00 0.00
0.00 0.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 160.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 6.00 0.00 0.00 30.00 0.00
0.00 0.00 115.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 4.50 0.00 0.00 20.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 7.00 0.00 0.00 10.00 0.00
0.00 0.00 700.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 0.00 0.00
0.00 0.00 70.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 630.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 5.00 0.00 0.00 45.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 3.00 0.00 0.00 10.00 0.00
0.00 0.00 500.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 600.00 0.00 0.00 0.00 14.00 0.00 0.00 70.00 0.00
0.00 0.00 370.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 450.00 0.00 0.00 0.00 10.00 0.00 0.00 55.00 0.00
0.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 0.00
0.00 0.00 400.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 17.00 0.00 0.00 35.00 0.00
0.00 0.00 610.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 11.00 0.00 0.00 30.00 0.00
0.00 0.00 420.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 600.00 0.00 0.00 0.00 13.00 0.00 0.00 70.00 0.00
0.00 0.00 310.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 450.00 0.00 0.00 0.00 10.00 0.00 0.00 50.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 360.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 9.00 0.00 0.00 60.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 6.00 0.00 0.00 30.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 4.50 0.00 0.00 20.00 0.00
0.00 0.00 390.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 300.00 0.00 0.00 0.00 17.00 0.00 0.00 55.00 0.00
0.00 0.00 1210.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 19.00 0.00 0.00 135.00 0.00
0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
401.28 344.96 1633.28 5.37 0.00 0.39 0.46 5.90 0.33 63.36 2.06 45.76 0.00 0.00 0.00 9.03 3.66 3.50 77.44 0.00
239.08 315.53 792.30 3.39 2.09 0.38 0.31 5.87 0.26 56.99 1.22 20.85 0.00 0.00 0.00 3.60 6.81 1.71 51.43 0.00
184.96 160.48 654.16 1.10 0.00 0.34 0.34 0.71 0.08 61.20 0.75 178.16 0.00 0.00 0.00 6.17 8.19 4.22 232.56 0.00
238.50 250.50 999.00 1.64 2.70 0.14 0.23 2.40 0.14 60.00 1.04 52.50 2.12 0.00 0.00 7.95 13.44 7.47 352.50 0.00
316.80 318.72 1382.40 2.23 0.00 0.67 0.60 2.00 0.27 65.28 1.19 240.00 2.21 0.00 0.00 5.91 10.96 7.70 299.52 0.00
489.60 320.40 1141.20 2.16 0.00 0.50 0.45 3.60 0.20 64.80 1.37 163.80 2.77 0.00 0.00 14.98 16.40 4.45 302.40 0.00
459.36 230.40 1260.00 1.54 1.58 0.30 0.43 2.30 0.10 53.28 1.05 165.60 0.00 0.00 0.00 11.40 14.23 3.50 260.64 0.00
553.70 196.62 1432.84 1.65 0.11 0.51 0.32 3.48 0.14 38.42 0.03 33.90 2.24 0.00 0.00 11.41 4.84 1.04 24.86 0.00
446.40 198.40 1071.36 1.55 0.12 0.40 0.29 3.27 0.11 45.88 0.51 13.64 3.08 0.00 0.00 14.22 12.82 3.03 34.72 0.00
204.45 234.06 795.24 2.66 0.14 0.35 0.39 4.16 0.16 63.45 0.94 15.51 0.00 0.00 0.00 6.94 11.08 6.42 25.38 0.00
260.48 86.58 583.86 0.29 0.00 0.27 0.18 1.62 0.03 5.92 0.10 24.42 0.00 0.00 0.00 8.74 3.41 0.52 5.18 0.00
87.60 83.40 153.00 0.55 3.18 0.07 0.13 0.58 0.02 17.40 0.16 2.40 0.00 0.00 0.00 3.13 3.83 2.64 9.60 1.20
97.65 653.17 985.18 1.52 1.95 0.63 0.61 4.06 0.30 86.80 1.09 32.55 0.00 0.00 0.00 6.88 4.73 1.19 4.34 0.00
180.42 496.62 1166.22 1.64 1.67 0.22 0.71 3.57 0.24 74.40 0.89 238.08 0.00 0.00 0.00 6.84 2.49 1.79 27.90 0.00
114.24 579.36 1044.48 3.41 1.22 0.45 0.71 4.39 0.29 95.88 1.16 20.40 0.00 0.00 0.00 7.61 5.37 0.96 32.64 0.00
140.91 656.04 1335.18 3.83 1.85 0.53 0.83 5.41 0.37 115.50 1.73 64.68 0.00 0.00 0.00 8.32 7.02 1.22 48.51 0.00
285.60 809.76 2059.68 6.08 6.72 0.54 1.21 7.69 0.40 164.64 1.98 383.04 0.00 0.00 0.00 11.19 8.47 1.28 157.92 0.00
140.07 410.06 990.64 2.35 5.08 0.30 0.71 3.86 0.22 75.11 1.10 150.22 0.00 0.00 0.00 7.15 4.47 1.02 123.83 0.00
173.80 739.20 1491.60 4.73 1.10 0.24 0.92 6.45 0.31 129.80 1.96 28.60 0.00 0.00 0.00 10.45 7.41 0.86 63.80 0.00
140.70 498.48 1115.55 4.32 1.61 0.40 0.80 5.09 0.30 96.48 1.29 46.23 0.00 0.00 0.00 8.00 6.07 0.98 54.27 0.00
316.16 665.76 2091.52 7.90 3.65 0.61 1.25 8.33 0.36 139.84 2.07 112.48 0.00 0.00 0.00 10.40 9.94 2.22 170.24 0.00
14.80 104.34 211.64 0.40 0.74 0.17 0.18 1.86 0.07 24.42 0.51 37.00 0.00 0.00 0.00 4.57 3.42 1.06 3.70 0.00
394.74 595.98 1148.10 6.68 1.03 0.36 0.49 7.25 0.41 74.82 3.41 54.18 0.00 0.00 0.00 17.67 17.36 4.70 141.90 0.00
310.98 444.57 1108.14 4.60 7.88 0.39 0.46 7.38 0.28 81.03 2.56 129.21 1.18 0.00 0.00 15.05 12.61 2.04 87.60 0.00
348.84 389.88 921.12 4.13 2.74 0.57 0.43 8.34 0.27 91.20 2.07 84.36 1.98 0.00 0.00 12.77 12.63 6.36 93.48 0.00
215.60 229.46 976.36 2.62 2.31 0.32 0.23 6.38 0.15 64.68 1.23 70.84 0.00 0.00 0.00 9.19 7.16 1.48 52.36 0.00
541.12 820.80 1212.96 10.88 2.74 0.61 0.64 11.46 0.61 69.92 5.90 85.12 0.00 0.00 0.00 21.71 21.52 3.16 161.12 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 78
78 Food Composition Table
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Fast Food-Chicken Fillet Sandwich w/ Cheese 228.00 1.00 Each 631.56 29.41 38.76 41.59 0.00 257.64 3.63 43.32
Fast Food-Chicken Fillet Sandwich, Plain 182.00 1.00 Each 515.06 24.12 29.45 38.69 0.00 60.06 4.68 34.58
Fast Food-Chicken Nuggets, Plain 106.00 6.00 Each 319.00 18.00 20.60 15.30 0.00 14.00 0.94 24.00
Fast Food-Chicken Nuggets, w/ BBQ Sauce 130.00 6.00 Each 330.20 17.15 17.97 25.03 0.00 20.80 1.46 24.70
Fast Food-Chicken Nuggets, w/ Honey 115.00 6.00 Each 328.90 16.77 17.54 26.88 0.00 17.25 1.32 19.55
Fast Food-Chicken Nuggets, w/ Mustard Sauce 130.00 6.00 Each 322.40 17.42 18.94 20.85 0.00 24.70 1.48 26.00
Fast Food-Chicken Nuggets, w/ Sweet and Sour 130.00 6.00 Each 345.80 16.95 17.95 28.95 0.00 20.80 1.48 23.40
Fast Food-Chili Con Carne 253.00 1.00 Cup 255.53 24.62 8.27 21.94 0.00 68.31 5.19 45.54
Fast Food-Chimichanga, w/ Beef 174.00 1.00 Each 424.56 19.61 19.68 42.80 0.00 62.64 4.54 62.64
Fast Food-Chimichanga, w/ Beef and Cheese 183.00 1.00 Each 442.86 20.06 23.44 39.33 0.00 237.90 3.84 60.39
Fast Food-Clams, Breaded and Fried 115.00 0.75 Cup 450.80 12.82 26.40 38.81 0.00 20.70 3.05 31.05
Fast Food-Cookies, Chocolate Chip 55.00 1.00 Box 232.65 2.89 12.14 36.22 0.00 19.80 1.47 16.50
Fast Food-Corn on the Cob w/ Butter 146.00 1.00 Each 154.76 4.47 3.43 31.94 0.00 4.38 0.88 40.88
Fast Food-Crab, Soft-Shell, Fried 125.00 1.00 Each 333.75 10.99 17.86 31.20 0.00 55.00 1.81 25.00
Fast Food-Croissant w/Egg and Cheese 127.00 1.00 Each 368.30 12.79 24.70 24.31 0.00 243.84 2.20 21.59
Fast Food-Croissant w/Egg, Cheese, & Bacon 129.00 1.00 Each 412.80 16.23 28.35 23.65 0.00 150.93 2.19 23.22
Fast Food-Croissant w/Egg, Cheese, & Ham 152.00 1.00 Each 474.24 18.92 33.58 24.20 0.00 144.40 2.13 25.84
Fast Food-Croissant w/Egg, Cheese, & Sausage 160.00 1.00 Each 523.20 20.30 38.16 24.72 0.00 144.00 3.04 24.00
Fast Food-Danish Pastry, Cheese 91.00 1.00 Each 353.08 5.83 24.62 28.69 0.00 70.07 1.85 15.47
Fast Food-Danish Pastry, Cinnamon 88.00 1.00 Each 349.36 4.80 16.72 46.85 0.00 36.96 1.80 14.08
Fast Food-Danish Pastry, Fruit 94.00 1.00 Each 334.64 4.76 15.93 45.06 0.00 21.62 1.40 14.10
Fast Food-Egg and Cheese Sandwich 146.00 1.00 Each 340.18 15.61 19.42 25.93 0.00 224.84 2.98 21.90
Fast Food-Egg, Scrambled 94.00 2.00 Eggs 199.28 13.01 15.21 1.96 0.00 53.58 2.43 13.16
Fast Food-Enchilada w/ Cheese 163.00 1.00 Each 319.48 9.63 18.84 28.54 0.00 324.37 1.32 50.53
Fast Food-Enchilada w/ Cheese and Beef 192.00 1.00 Each 322.56 11.92 17.64 30.47 0.00 228.48 3.07 82.56
Fast Food-Enchirito w/ Cheese, Beef 193.00 1.00 Each 343.54 17.89 16.08 33.79 0.00 218.09 2.39 71.41
Fast Food-Fish Fillet, Battered and Fried 91.00 1.00 Each 211.12 13.34 11.18 15.44 0.46 16.38 1.92 21.84
Fast Food-Fish Sandwich w/ Tartar Sauce 158.00 1.00 Each 431.34 16.94 22.77 41.02 0.00 83.74 2.61 33.18
Fast Food-Fish Sandwich w/ Tartar Sauce & Cheese 183.00 1.00 Each 523.38 20.61 28.60 47.63 0.00 184.83 3.50 36.60
Fast Food-French Toast w/ Butter 135.00 2.00 Slice 356.40 10.34 18.77 36.05 0.00 72.90 1.89 16.20
Fast Food-Frijoles w/ Cheese 167.00 1.00 Cup 225.45 11.37 7.78 28.71 0.00 188.71 2.24 85.17
Fast Food-Ham and Cheese Sandwich 146.00 1.00 Each 351.86 20.69 15.48 33.35 0.00 129.94 3.24 16.06
Fast Food-Ham, Egg, and Cheese Sandwich 143.00 1.00 Each 347.49 19.25 16.30 30.95 0.00 211.64 3.10 25.74
Fast Food-Hamburger, Double Patty w/ Condimnt 226.00 1.00 Each 540.14 34.28 26.56 40.27 0.00 101.70 5.85 49.72
Fast Food-Hamburger, Double Patty, Plain 176.00 1.00 Each 543.84 29.92 27.90 42.93 0.00 86.24 4.56 36.96
Fast Food-Hamburger, Large, Single Patty 218.00 1.00 Each 512.30 25.83 27.36 40.00 0.00 95.92 4.93 43.60
Fast Food-Hamburger, Single Patty w/ Condimnt 106.00 1.00 Each 272.42 12.32 9.77 34.25 2.33 126.14 2.71 23.32
Fast Food-Hamburger, Single Patty, Plain 90.00 1.00 Each 274.50 12.32 11.82 30.51 0.00 63.00 2.40 18.90
Fast Food-Hamburger, Triple Patty w/ Condimnt 259.00 1.00 Each 691.53 49.99 41.47 28.59 0.00 64.75 8.31 54.39
Fast Food-Hot Dog w/ Chili 114.00 1.00 Each 296.40 13.51 13.44 31.29 0.00 19.38 3.28 10.26
Fast Food-Hot Dog w/ Corn Flour Coating 175.00 1.00 Each 460.25 16.80 18.90 55.79 0.00 101.50 6.18 17.50
Fast Food-Hot Dog, Plain 98.00 1.00 Each 242.06 10.39 14.54 18.03 0.00 23.52 2.31 12.74
Fast Food-Ice Milk, Vanilla, Soft-Serve 103.00 1.00 Each 163.77 3.89 6.12 24.11 0.10 153.47 0.15 15.45
Fast Food-Muffin, English w/ Butter 63.00 1.00 Each 189.00 4.87 5.76 30.36 0.00 102.69 1.59 13.23
Fast Food-Muffin, English w/ Cheese and Egg 115.00 1.00 Each 393.30 15.34 24.27 29.16 1.50 167.90 2.25 24.15
Fast Food-Muffin, English w/ Egg, Cheese 137.00 1.00 Each 289.07 16.69 12.59 26.74 1.51 150.70 2.44 23.29
Fast Food-Muffin, English w/ Egg, Cheese 165.00 1.00 Each 486.75 21.66 30.86 30.97 0.00 196.35 3.47 29.70
Fast Food-Nachos w/ Cheese 113.00 7.00 Each 345.78 9.10 18.95 36.33 0.00 272.33 1.28 55.37
Fast Food-Nachos w/ Cheese and Jalapeno 204.00 7.00 Each 607.92 16.81 34.15 60.08 0.00 620.16 2.45 108.12
Fast Food-Nachos w/ Cheese, Beans, Ground 255.00 7.00 Each 568.65 19.79 30.70 55.82 0.00 385.05 2.78 96.90
Fast Food-Nachos w/ Cinnamon and Sugar 109.00 7.00 Each 591.87 7.19 35.98 63.39 0.00 85.02 2.89 19.62
Fast Food-Onion Rings, Breaded and Fried 83.00 1.00 Order 275.56 3.70 15.51 31.32 0.00 73.04 0.85 15.77
Fast Food-Oysters, Battered or Breaded 139.00 6.00 Each 368.35 12.54 17.93 39.88 0.00 27.80 4.46 23.63
Fast Food-Pancakes w/ Butter and Syrup 232.00 2.00 Each 519.68 8.26 13.99 90.90 0.00 127.60 2.62 48.72
Fast Food-Pie, Fried, Fruit (Apple, Cherry) 85.00 1.00 Each 266.05 2.41 14.37 33.05 0.00 12.75 0.88 7.65
Fast Food-Pizza w/ Cheese 63.00 1.00 Slice 140.49 7.68 3.21 20.50 0.00 116.55 0.58 15.75
Fast Food-Pizza w/ Cheese, Sausage 79.00 1.00 Slice 184.07 13.01 5.36 21.29 0.00 101.12 1.53 18.17
Fast Food-Pizza w/ Pepperoni 71.00 1.00 Slice 181.05 10.12 6.96 19.87 0.00 64.61 0.94 8.52
Fast Food-Potato, Baked w/ Cheese Sauce 296.00 1.00 Each 473.60 14.62 28.74 46.50 0.00 310.80 3.02 65.12
Fast Food-Potato, Baked w/ Cheese Sauce & Bacon 299.00 1.00 Each 451.49 18.42 25.89 44.43 0.00 307.97 3.14 68.77
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 79
Food Composition Table 79
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405.84 332.88 1238.04 2.90 2.96 0.41 0.46 9.07 0.41 109.44 0.46 127.68 0.00 0.00 0.00 12.45 13.66 9.94 77.52 0.00
232.96 353.08 957.32 1.87 8.92 0.33 0.24 6.81 0.20 100.10 0.38 30.94 0.00 0.00 0.00 8.54 10.41 8.39 60.06 0.00
289.00 305.00 513.00 1.00 0.00 0.12 0.16 7.50 0.31 44.50 0.31 0.00 1.40 0.00 0.00 4.70 10.50 4.60 61.00 0.00
214.50 318.50 829.40 1.12 0.78 0.10 0.16 7.02 0.34 29.90 0.30 46.80 0.00 0.00 0.00 5.58 8.76 2.39 61.10 0.00
202.40 255.30 537.05 1.08 0.46 0.09 0.15 6.81 0.31 29.90 0.30 29.90 0.00 0.00 0.00 5.50 8.61 2.22 60.95 0.00
218.40 279.50 790.40 1.14 0.39 0.12 0.16 6.94 0.31 29.90 0.31 32.50 0.00 0.00 0.00 5.72 9.04 2.91 61.10 0.00
210.60 276.90 677.30 1.09 0.78 0.10 0.20 6.86 0.33 29.90 0.36 72.80 0.00 0.00 0.00 5.51 8.65 2.24 61.10 0.00
197.34 690.69 1006.94 3.57 1.52 0.13 1.14 2.48 0.33 45.54 1.14 166.98 0.00 0.00 0.00 3.44 3.42 0.53 134.09 0.00
123.54 586.38 910.02 4.96 4.70 0.49 0.64 5.78 0.28 83.52 1.51 15.66 0.00 0.00 0.00 8.51 8.07 1.13 8.70 0.00
186.66 203.13 957.09 3.37 2.75 0.38 0.86 4.67 0.22 91.50 1.30 126.27 0.00 0.00 0.00 11.18 9.44 0.73 51.24 0.00
238.05 265.65 833.75 1.63 0.00 0.21 0.26 2.86 0.03 42.55 1.10 36.80 0.00 0.00 0.00 6.60 11.44 6.77 87.40 0.00
52.25 81.95 188.10 0.34 0.55 0.09 0.19 1.39 0.03 33.00 0.10 14.85 0.37 0.00 0.00 5.34 5.05 1.03 11.55 6.05
108.04 359.16 29.20 0.91 6.86 0.25 0.10 2.18 0.32 43.80 0.00 96.36 0.00 0.00 0.00 1.65 1.01 0.61 5.84 0.00
131.25 162.50 1117.50 1.06 0.75 0.10 0.08 1.75 0.15 20.00 4.48 3.75 0.00 0.00 0.00 4.40 7.69 4.88 45.00 0.00
347.98 173.99 551.18 1.75 0.13 0.19 0.38 1.51 0.10 46.99 0.77 255.27 0.00 0.00 0.00 14.07 7.54 1.37 215.90 0.00
276.06 201.24 888.81 1.90 2.19 0.35 0.34 2.19 0.12 45.15 0.86 119.97 0.00 0.00 0.00 15.43 9.17 1.75 215.43 0.00
335.92 272.08 1080.72 2.17 11.40 0.52 0.30 3.19 0.23 45.60 1.00 117.04 0.00 0.00 0.00 17.48 11.40 2.36 212.80 0.00
289.60 283.20 1115.20 2.14 0.16 0.99 0.32 4.00 0.11 43.20 0.90 108.80 0.00 0.00 0.00 18.22 14.26 3.01 216.00 0.00
80.08 116.48 319.41 0.63 2.64 0.26 0.21 2.55 0.05 54.60 0.23 42.77 0.00 0.00 0.00 5.12 15.60 2.42 20.02 0.00
73.92 95.92 326.48 0.48 2.55 0.26 0.19 2.20 0.05 54.56 0.22 5.28 0.00 0.00 0.00 3.48 10.60 1.65 27.28 0.00
68.62 109.98 332.76 0.48 1.60 0.29 0.21 1.80 0.06 31.02 0.24 24.44 0.00 0.00 0.00 3.32 10.10 1.57 18.80 0.00
302.22 188.34 804.46 1.65 1.46 0.26 0.57 2.07 0.13 97.82 1.14 181.04 0.00 0.00 0.00 6.63 8.26 2.58 290.54 0.00
227.48 138.18 210.56 1.56 3.10 0.08 0.49 0.20 0.18 52.64 0.95 251.92 1.58 0.00 1.60 5.78 5.54 1.85 400.44 0.00
133.66 239.61 784.03 2.51 0.98 0.08 0.42 1.91 0.39 65.20 0.75 185.82 0.00 0.00 0.00 10.60 6.31 0.81 44.01 0.00
167.04 574.08 1319.04 2.69 1.34 0.10 0.40 2.52 0.27 67.20 1.02 142.08 0.00 0.00 0.00 9.04 6.14 1.38 40.32 0.00
223.88 559.70 1250.64 2.76 4.63 0.17 0.69 2.99 0.21 59.83 1.62 133.17 0.00 0.00 0.00 7.95 6.52 0.33 50.18 0.00
155.61 291.20 484.12 0.40 0.00 0.10 0.10 1.91 0.09 15.47 1.01 10.92 0.00 0.00 0.00 2.57 2.35 5.71 30.94 0.00
211.72 339.70 614.62 1.00 2.84 0.33 0.22 3.40 0.11 85.32 1.07 30.02 0.87 0.00 0.00 5.23 7.69 8.25 55.30 0.00
311.10 353.19 938.79 1.17 2.75 0.46 0.42 4.23 0.11 91.50 1.08 96.99 1.83 0.00 0.92 8.14 8.91 9.42 67.71 0.00
145.80 176.85 513.00 0.59 0.14 0.58 0.50 3.92 0.05 72.90 0.36 145.80 0.00 0.00 0.00 7.75 7.07 2.44 116.10 0.00
175.35 604.54 881.76 1.74 1.50 0.13 0.33 1.49 0.20 111.89 0.68 70.14 0.00 0.00 0.00 4.07 2.62 0.70 36.74 0.00
151.84 290.54 770.88 1.37 2.77 0.31 0.48 2.69 0.20 75.92 0.54 75.92 0.29 0.00 0.00 6.44 6.75 1.37 58.40 0.00
346.06 210.21 1005.29 1.99 2.72 0.43 0.56 4.20 0.16 75.79 1.23 148.72 0.59 0.00 0.00 7.41 5.75 1.69 245.96 0.00
314.14 569.52 791.00 5.67 1.13 0.36 0.38 7.57 0.54 76.84 4.07 11.30 0.00 0.00 0.00 10.51 10.33 2.80 122.04 0.00
234.08 362.56 554.40 5.72 0.00 0.33 0.37 8.25 0.32 77.44 2.92 0.00 1.32 0.00 0.70 10.38 12.11 2.34 98.56 0.00
233.26 479.60 824.04 4.88 2.62 0.41 0.37 7.28 0.33 82.84 2.38 32.70 0.00 0.00 0.00 10.42 11.42 2.20 87.20 0.00
114.48 251.22 534.24 2.25 2.23 0.29 0.23 3.91 0.12 51.94 1.09 9.54 0.01 0.00 0.00 3.56 3.40 1.01 29.68 0.00
102.60 144.90 387.00 2.00 0.00 0.33 0.27 3.72 0.06 53.10 0.89 0.00 0.50 0.00 0.27 4.14 5.45 0.92 35.10 0.00
393.68 784.77 712.25 10.75 1.30 0.31 0.54 10.96 0.62 75.11 4.92 15.54 0.00 0.00 0.00 15.93 18.23 2.75 142.45 0.00
191.52 166.44 479.94 0.78 2.74 0.22 0.40 3.74 0.05 72.96 0.30 5.70 0.00 0.00 0.00 4.86 6.60 1.19 51.30 0.00
166.25 262.50 973.00 1.31 0.00 0.28 0.70 4.17 0.09 103.25 0.44 36.75 0.00 0.00 0.00 5.16 9.12 3.50 78.75 0.00
97.02 143.08 670.32 1.98 0.10 0.24 0.27 3.65 0.05 48.02 0.51 0.00 0.00 0.00 0.00 5.11 6.85 1.71 44.10 0.00
139.05 168.92 91.67 0.57 1.13 0.05 0.26 0.31 0.06 12.36 0.21 51.50 0.38 0.00 0.21 3.53 1.81 0.36 27.81 0.00
85.05 69.30 386.19 0.42 0.76 0.25 0.32 2.61 0.04 56.70 0.02 33.39 0.13 0.00 0.00 2.43 1.53 1.35 12.60 0.00
186.30 215.05 1036.15 1.68 1.27 0.70 0.25 4.14 0.15 66.70 0.68 86.25 0.49 0.00 0.00 9.86 10.09 2.69 58.65 0.00
269.89 198.65 728.84 1.56 1.78 0.49 0.45 3.33 0.15 43.84 0.67 156.18 0.85 0.00 1.10 4.67 4.67 1.56 234.27 0.00
287.10 293.70 1135.20 2.36 1.49 0.84 0.50 4.46 0.20 54.45 1.37 171.60 0.00 0.00 0.00 12.42 12.75 3.32 273.90 0.00
275.72 171.76 815.86 1.79 1.24 0.19 0.37 1.54 0.20 10.17 0.82 91.53 0.00 0.00 0.00 7.79 7.99 2.24 18.08 0.00
393.72 293.76 1736.04 2.90 1.02 0.12 0.49 2.84 0.37 18.36 1.02 471.24 0.00 0.00 0.00 14.01 14.40 4.02 83.64 0.00
387.60 451.35 1800.30 3.65 4.85 0.23 0.69 3.34 0.41 38.25 1.02 469.20 0.00 0.00 0.00 12.50 10.99 5.69 20.40 0.00
32.70 78.48 439.27 0.59 7.96 0.19 0.45 3.92 0.17 7.63 1.72 10.90 0.00 0.00 0.00 18.21 11.84 4.13 39.24 0.00
86.32 129.48 429.94 0.35 0.58 0.08 0.10 0.92 0.06 54.78 0.12 0.83 0.33 0.00 0.00 6.96 6.65 0.66 14.11 0.00
195.99 182.09 676.93 15.64 4.17 0.31 0.35 4.42 0.03 30.58 1.01 108.42 0.00 0.00 0.00 4.57 6.92 4.64 108.42 0.00
475.60 250.56 1104.32 1.02 3.48 0.39 0.56 3.39 0.12 51.04 0.23 69.60 1.39 0.00 0.00 5.85 5.27 1.95 58.00 0.00
37.40 51.00 324.70 0.17 1.11 0.10 0.08 0.98 0.03 4.25 0.08 33.15 0.37 0.00 0.00 6.51 5.83 1.16 12.75 0.00
112.77 109.62 335.79 0.81 1.26 0.18 0.16 2.48 0.04 34.65 0.33 73.71 0.00 0.00 0.00 1.54 0.99 0.49 9.45 0.00
131.14 178.54 382.36 1.11 1.58 0.21 0.17 1.96 0.09 32.39 0.36 101.12 0.00 0.00 0.00 1.53 2.54 0.92 20.54 0.00
75.26 152.65 266.96 0.52 1.63 0.13 0.23 3.05 0.06 36.92 0.18 54.67 0.00 0.00 0.00 2.24 3.14 1.16 14.20 0.00
319.68 1166.24 381.84 1.89 26.05 0.24 0.21 3.34 0.71 26.64 0.18 227.92 0.00 0.00 0.00 10.57 10.72 6.04 17.76 0.00
346.84 1178.06 971.75 2.15 28.70 0.27 0.24 3.98 0.75 29.90 0.33 173.42 0.00 0.00 0.00 10.14 9.72 4.75 29.90 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:07 AM Page 80
80 Food Composition Table
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Fast Food-Potato, Baked w/ Cheese Sauce & Broccoli 339.00 1.00 Each 403.41 13.66 21.42 46.58 0.00 335.61 3.32 77.97
Fast Food-Potato, Baked w/ Cheese Sauce & Chili 395.00 1.00 Each 481.90 23.23 21.84 55.85 0.00 410.80 6.12 110.60
Fast Food-Potato, Baked w/ Sour Cream & Chives 302.00 1.00 Each 392.60 6.67 22.32 50.01 0.00 105.70 3.11 69.46
Fast Food-Potato, French Fried in Beef T 115.00 1.00 Large 358.80 4.59 18.50 44.36 0.00 18.40 1.55 37.95
Fast Food-Potato, French Fried in Veg Oil 85.00 1.00 Small 290.70 3.66 15.67 33.84 2.98 11.90 0.66 33.15
Fast Food-Potato, Mashed 80.00 0.33 Cup 66.40 1.85 0.97 12.90 0.00 16.80 0.38 14.40
Fast Food-Potatoes, Hashed Brown 72.00 0.50 Cup 151.20 1.94 9.22 16.15 0.00 7.20 0.48 15.84
Fast Food-Salad, w/o Dressing 104.00 0.75 Cup 16.64 1.30 0.07 3.35 0.00 13.52 0.66 11.44
Fast Food-Salad, w/o Dressing, w/ Cheese 217.00 1.50 Cup 101.99 8.77 5.79 4.75 0.00 99.82 0.67 23.87
Fast Food-Salad, w/o Dressing, w/ Chicken 218.00 1.50 Cup 104.64 17.44 2.18 3.73 0.00 37.06 1.09 32.70
Fast Food-Salad, w/o Dressing, w/ Pasta 417.00 1.50 Cup 379.47 16.43 20.85 31.98 0.00 70.89 3.17 50.04
Fast Food-Salad, w/o Dressing, w/ Shrimp 236.00 1.50 Cup 106.20 14.51 2.48 6.61 0.00 59.00 0.90 37.76
Fast Food-Scallops, Breaded and Fried 144.00 6.00 Each 385.92 15.75 19.40 38.49 0.00 18.72 2.04 31.68
Fast Food-Shrimp, Breaded and Fried 164.00 7.00 Each 454.28 18.88 24.90 40.00 0.00 83.64 2.95 39.36
Fast Food-Steak Sandwich 204.00 1.00 Each 459.00 30.33 14.08 51.96 0.00 91.80 5.16 48.96
Fast Food-Submarine Sandwich w/ Cold Cuts 228.00 1.00 Each 456.00 21.84 18.63 51.05 0.00 189.24 2.51 68.40
Fast Food-Submarine Sandwich w/ Roast Beef 216.00 1.00 Each 410.40 28.64 12.96 44.30 0.00 41.04 2.81 66.96
Fast Food-Submarine Sandwich w/ Tuna Salad 256.00 1.00 Each 583.68 29.70 27.98 55.37 0.00 74.24 2.64 79.36
Fast Food-Sundae, Caramel 155.00 1.00 Each 303.80 7.30 9.27 49.31 0.00 189.10 0.22 27.90
Fast Food-Sundae, Hot Fudge 158.00 1.00 Each 284.40 5.64 8.63 47.67 0.00 206.98 0.58 33.18
Fast Food-Sundae, Strawberry 153.00 1.00 Each 267.75 6.26 7.85 44.65 0.00 160.65 0.32 24.48
Fast Food-Taco 171.00 1.00 Small 369.36 20.66 20.55 26.73 0.00 220.59 2.41 70.11
Fast Food-Taco Salad 198.00 1.50 Cup 279.18 13.23 14.77 23.58 0.00 192.06 2.28 51.48
Fast Food-Taco Salad w/ Chili Con Carne 261.00 1.50 Cup 289.71 17.41 13.13 26.57 0.00 245.34 2.66 52.20
Fast Food-Tostada w/ Guacamole 261.00 2.00 Each 360.18 12.48 23.26 32.02 0.00 422.82 1.62 73.08
Fast Food-Tostada, w/ Beans and Cheese 144.00 1.00 Each 223.20 9.60 9.86 26.52 0.00 210.24 1.89 59.04
Fast Food-Tostada, w/ Beans, Beef, and Cheese 225.00 1.00 Each 333.00 16.09 16.94 29.66 0.00 189.00 2.45 67.50
Fast Food-Tostada, w/ Beef and Cheese 163.00 1.00 Each 314.59 18.99 16.35 22.77 0.00 216.79 2.87 63.57
Hardee’s-Beef, Roast, Big 163.01 1.00 Each 364.94 21.90 13.38 38.93 1.09 80.29 4.50 40.14
Hardee’s-Beef, Roast, Sandwich 141.75 1.00 Each 323.28 18.65 11.19 38.54 0.99 69.63 3.85 34.81
Hardee’s-Big Cheese 141.75 1.00 Each 495.00 30.00 30.00 28.00 0.00 0.00 0.00 0.00
Hardee’s-Big Deluxe 248.10 1.00 Each 675.00 31.00 41.00 46.00 0.00 0.00 0.00 0.00
Hardee’s-Big Twin 141.75 1.00 Each 368.70 18.84 20.48 27.86 1.39 65.55 3.28 28.68
Hardee’s-Biscuit 77.96 1.00 Each 275.00 5.00 13.00 35.00 0.00 0.00 0.00 0.00
Hardee’s-Biscuit and Gravy 251.00 1.00 Each 530.00 8.00 34.00 47.00 0.00 100.00 1.08 0.00
Hardee’s-Biscuit, Chicken Fillet 226.00 1.00 Each 600.00 24.00 34.00 50.00 1.00 150.00 2.70 0.00
Hardee’s-Biscuit, Country Steak 180.00 1.00 Each 620.00 16.00 41.00 44.00 0.00 150.00 2.70 0.00
Hardee’s-Biscuit, Loaded Omelet 164.00 1.00 Each 500.00 14.00 33.00 36.00 0.00 200.00 1.44 0.00
Hardee’s-Breakfast Bowl, Low Carb 208.00 1.00 Each 620.00 36.00 50.00 6.00 2.00 350.00 4.50 0.00
Hardee’s-Burger, Slammer 95.00 1.00 Each 240.00 13.00 12.00 19.00 0.00 20.00 2.70 0.00
Hardee’s-Cheeseburger 100.63 1.00 Each 335.00 17.00 17.00 29.00 0.00 0.00 0.00 0.00
Hardee’s-Cheeseburger, 1⁄3 lb 303.00 1.00 Each 680.00 30.00 39.00 51.00 3.00 200.00 4.50 0.00
Hardee’s-Cheeseburger, Slammer 108.00 1.00 Each 280.00 15.00 15.00 20.00 0.00 100.00 2.70 0.00
Hardee’s-Chicken Club, Charbroiled, Low Carb 254.00 1.00 Each 420.00 41.00 24.00 11.00 2.00 150.00 1.08 0.00
Hardee’s-Chicken Fillet 191.36 1.00 Each 510.00 27.00 26.00 42.00 0.00 0.00 0.00 0.00
Hardee’s-Chicken Sandwich, Big 362.00 1.00 Each 770.00 39.00 36.00 73.00 4.00 150.00 5.40 0.00
Hardee’s-Chicken Sandwich, Charbroiled 293.00 1.00 Each 590.00 38.00 26.00 53.00 4.00 100.00 3.60 0.00
Hardee’s-Chicken Sandwich, Spicy 157.00 1.00 Each 430.00 14.00 22.00 46.00 2.00 100.00 3.60 0.00
Hardee’s-Chicken Strips, 3 Piece 145.00 1.00 Each 380.00 22.00 21.00 27.00 1.00 80.00 1.44 0.00
Hardee’s-Chicken Strips, 5 Piece 241.00 1.00 Each 630.00 37.00 34.00 45.00 2.00 150.00 1.80 0.00
Hardee’s-Croissant, Bacon 138.00 1.00 Each 450.00 19.00 29.00 28.00 0.00 250.00 2.70 0.00
Hardee’s-Croissant, Ham 164.00 1.00 Each 430.00 23.00 26.00 28.00 0.00 250.00 2.70 0.00
Hardee’s-Croissant, Sausage 161.00 1.00 Each 550.00 22.00 38.00 29.00 0.00 250.00 2.70 0.00
Hardee’s-Fish Sandwich, Big 191.36 1.00 Each 514.00 20.00 26.00 49.00 0.00 0.00 0.00 0.00
Hardee’s-Frisco Breakfast Sandwich 168.00 1.00 Each 360.00 24.00 13.00 38.00 2.00 200.00 3.60 0.00
Hardee’s-Ham & Cheese, Hot 141.75 1.00 Each 376.00 23.00 15.00 37.00 0.00 0.00 0.00 0.00
Hardee’s-Hamburger 100.06 1.00 Each 305.00 17.00 13.00 29.00 0.00 0.00 0.00 0.00
Hardee’s-Hash Rounds, small 83.00 1.00 Each 260.00 3.00 16.00 25.00 2.00 20.00 0.36 0.00
Hardee’s-Hot Dog 50.00 1.00 Each 346.00 11.00 22.00 26.00 0.00 0.00 0.00 0.00
Hardee’s-Roll, Cinnamon 185.00 1.00 Each 390.00 8.00 20.00 96.00 2.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 81
Food Composition Table 81
FATS
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345.78 1440.75 484.77 2.03 48.48 0.27 0.27 3.59 0.78 61.02 0.34 277.98 0.00 0.00 0.00 8.51 7.70 4.17 20.34 0.00
497.70 1572.10 699.15 3.79 31.60 0.28 0.36 4.19 0.95 47.40 0.24 173.80 0.00 0.00 0.00 13.04 6.83 0.91 31.60 0.00
184.22 1383.16 181.20 0.91 33.82 0.27 0.18 3.71 0.79 33.22 0.21 277.84 0.00 0.00 0.00 10.03 7.88 3.32 24.16 0.00
152.95 818.80 187.45 0.60 6.10 0.16 0.05 2.60 0.30 37.95 0.14 3.45 0.02 0.00 0.00 8.52 8.03 0.93 20.70 0.00
109.65 585.65 168.30 0.40 9.86 0.07 0.03 2.42 0.31 32.30 0.00 0.00 1.04 0.00 0.00 3.27 9.05 2.66 0.00 0.00
44.00 235.20 181.60 0.26 0.32 0.07 0.04 0.96 0.18 6.40 0.04 8.00 0.00 0.00 0.00 0.38 0.28 0.23 1.60 0.00
69.12 267.12 290.16 0.22 5.47 0.08 0.01 1.07 0.17 7.92 0.01 2.88 0.12 0.00 0.00 4.33 3.86 0.47 9.36 0.00
40.56 178.88 27.04 0.22 24.13 0.03 0.05 0.57 0.08 38.48 0.00 118.56 0.00 0.00 0.00 0.01 0.00 0.03 0.00 0.00
132.37 371.07 119.35 1.00 9.77 0.09 0.17 0.98 0.11 84.63 0.30 115.01 0.00 0.00 0.00 2.97 1.76 0.48 97.65 0.00
170.04 446.90 209.28 0.89 17.44 0.11 0.13 5.89 0.44 67.58 0.20 95.92 0.00 0.00 0.00 0.59 0.68 0.57 71.94 0.00
204.33 600.48 1572.09 1.67 38.36 0.29 0.21 3.54 0.33 187.65 1.71 638.01 0.00 0.00 0.00 2.59 4.84 9.09 50.04 0.00
160.48 403.56 488.52 1.27 9.20 0.12 0.17 1.16 0.14 87.32 3.78 77.88 0.00 0.00 0.00 0.66 0.83 0.50 179.36 0.00
292.32 293.76 918.72 1.08 0.00 0.20 0.85 0.00 0.07 53.28 0.43 41.76 0.00 0.00 0.00 4.88 12.56 0.60 108.00 0.00
344.40 183.68 1446.48 1.21 0.00 0.21 0.90 0.00 0.07 36.08 0.15 36.08 0.00 0.00 0.00 5.38 17.38 0.64 200.08 0.00
297.84 524.28 797.64 4.53 5.51 0.41 0.37 7.30 0.37 89.76 1.57 44.88 0.00 0.00 0.00 3.81 5.34 3.35 73.44 0.00
287.28 394.44 1650.72 2.58 12.31 1.00 0.80 5.49 0.14 86.64 1.09 79.80 0.00 0.00 0.00 6.82 8.23 2.28 36.48 0.00
192.24 330.48 844.56 4.38 5.62 0.41 0.41 5.96 0.32 71.28 1.81 49.68 0.00 0.00 0.00 7.08 1.84 2.61 73.44 0.00
220.16 335.36 1292.80 1.87 3.58 0.46 0.33 11.34 0.23 102.40 1.61 40.96 0.00 0.00 0.00 5.32 13.41 7.30 48.64 0.00
217.00 317.75 195.30 0.82 3.41 0.06 0.29 0.95 0.05 12.40 0.60 68.20 0.90 0.00 0.31 4.51 3.04 1.01 24.80 0.00
227.52 395.00 181.70 0.95 2.37 0.06 0.30 1.07 0.13 9.48 0.65 56.88 0.66 0.00 0.47 5.02 2.34 0.81 20.54 2.00
154.53 270.81 91.80 0.66 1.99 0.06 0.28 0.90 0.08 18.36 0.64 58.14 0.78 0.00 0.46 3.73 2.66 1.03 21.42 0.00
203.49 473.67 801.99 3.93 2.22 0.15 0.44 3.21 0.24 68.40 1.04 147.06 0.00 0.00 0.00 11.37 6.58 0.96 56.43 0.00
142.56 415.80 762.30 2.69 3.56 0.10 0.36 2.46 0.22 83.16 0.63 77.22 0.00 0.00 0.00 6.83 5.17 1.74 43.56 0.00
153.99 391.50 884.79 3.29 3.39 0.16 0.50 2.53 0.52 91.35 0.73 214.02 0.00 0.00 0.00 6.00 4.54 1.54 5.22 0.00
232.29 649.89 798.66 4.07 3.65 0.13 0.57 1.98 0.26 114.84 0.99 216.63 0.00 0.00 0.00 9.87 8.48 3.05 39.15 0.00
116.64 403.20 542.88 1.90 1.30 0.10 0.33 1.32 0.16 43.20 0.69 84.96 0.00 0.00 0.00 5.37 3.05 0.75 30.24 0.00
173.25 490.50 870.75 3.17 4.05 0.09 0.50 2.86 0.25 85.50 1.13 173.25 0.00 0.00 0.00 11.48 3.51 0.61 74.25 0.00
179.30 572.13 896.50 3.68 2.61 0.10 0.55 3.15 0.23 74.98 1.17 96.17 0.00 0.00 0.00 10.40 3.34 0.98 40.75 0.00
279.79 389.27 1070.50 7.42 0.00 0.36 0.41 6.57 0.34 29.20 2.98 0.00 0.24 0.00 0.00 6.08 6.08 2.43 54.74 0.00
243.70 323.28 907.67 6.47 0.00 0.32 0.36 5.72 0.30 24.87 2.60 0.00 0.25 0.00 0.00 4.97 4.97 2.49 43.52 0.00
0.00 0.00 1251.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1063.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
161.41 229.42 475.22 3.77 2.46 0.23 0.25 5.49 0.22 27.86 1.86 13.93 0.74 0.00 0.00 9.01 7.37 4.10 45.06 0.00
0.00 0.00 650.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1550.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 8.00 0.00 0.00 10.00 0.00
0.00 0.00 1680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 55.00 0.00
0.00 0.00 1360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 11.00 0.00 0.00 35.00 0.00
0.00 0.00 1140.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 9.00 0.00 0.00 215.00 0.00
0.00 0.00 1380.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 270.00 0.00 0.00 0.00 21.00 0.00 0.00 325.00 0.00
0.00 0.00 300.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 35.00 0.00
0.00 0.00 789.00 0.00 2.00 0.51 0.32 5.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1320.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 19.00 0.00 0.00 90.00 0.00
0.00 0.00 500.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 8.00 0.00 0.00 45.00 0.00
0.00 0.00 1230.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 7.00 0.00 0.00 95.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 2000.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 8.00 0.00 0.00 95.00 0.00
0.00 0.00 1180.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 7.00 0.00 0.00 80.00 0.00
0.00 0.00 1190.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 5.00 0.00 0.00 40.00 0.00
0.00 0.00 1360.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 4.00 0.00 0.00 55.00 0.00
0.00 0.00 2260.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 6.00 0.00 0.00 90.00 0.00
0.00 0.00 900.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 12.00 0.00 0.00 240.00 0.00
0.00 0.00 1050.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 10.00 0.00 0.00 250.00 0.00
0.00 0.00 1030.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 180.00 0.00 0.00 0.00 15.00 0.00 0.00 265.00 0.00
0.00 0.00 314.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 5.00 0.00 0.00 230.00 0.00
0.00 0.00 1067.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 682.00 0.00 2.00 0.55 0.58 6.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 360.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 0.00
0.00 0.00 744.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 780.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 82
82 Food Composition Table
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Hardee’s-Six Dollar Burger, 1⁄2 lb 661.00 1.00 Each 1120.00 42.00 73.00 72.00 5.00 350.00 6.30 0.00
Hardee’s-Thickburger, 1⁄3 lb 342.00 1.00 Each 850.00 30.00 57.00 54.00 3.00 200.00 4.50 0.00
Hardee’s-Thickburger, 1⁄3 lb, Bacon Cheese 326.00 1.00 Each 910.00 33.00 63.00 50.00 3.00 200.00 4.50 0.00
Hardee’s-Thickburger, 1⁄3 lb, Chili Cheese 335.00 1.00 Each 870.00 41.00 54.00 55.00 4.00 300.00 4.50 0.00
Hardee’s-Thickburger, 1⁄3 lb, Low Carb 245.00 1.00 Each 420.00 30.00 32.00 5.00 2.00 500.00 3.60 0.00
Hardee’s-Thickburger, 1⁄3 lb, Mushroom Swiss 276.00 1.00 Each 720.00 35.00 42.00 48.00 2.00 350.00 4.50 0.00
Hardee’s-Thickburger, Bacon Cheese, 2⁄3 lb 558.00 1.00 Each 1340.00 56.00 96.00 60.00 5.00 300.00 7.20 0.00
Hardee’s-Thickburger, Double, 2⁄3 lb 424.00 1.00 Each 1230.00 52.00 90.00 53.00 3.00 300.00 6.30 0.00
Hardee’s-Thickburger, Double Bacon Cheese, 2⁄3 lb 462.00 1.00 Each 1300.00 55.00 96.00 51.00 3.00 300.00 6.30 0.00
Hardee’s-Thickburger, Grilled Sourdough, 1⁄2 lb 652.00 1.00 Each 1100.00 47.00 74.00 61.00 5.00 350.00 6.30 0.00
Hardee’s-Tortilla Scrambler 108.00 1.00 Each 310.00 15.00 19.00 18.00 0.00 250.00 1.80 0.00
Jack in the Box-Breakfast Jack 126.00 1.00 Each 313.44 18.74 13.54 29.16 0.00 184.31 2.60 24.99
Jack in the Box-Breakfast Sandwich, Sourdough 159.00 1.00 Each 445.00 16.00 26.00 37.00 2.00 0.00 0.00 0.00
Jack in the Box-Breakfast Sandwich, Ultimate 256.00 1.00 Each 605.00 26.00 30.50 58.00 2.00 0.00 0.00 0.00
Jack in the Box-Cake, Double Fudge 85.00 1.00 Each 310.00 3.00 11.00 49.00 4.00 0.00 0.00 0.00
Jack in the Box-Cheeseburger, Bacon 242.00 1.00 Each 705.00 35.00 45.00 41.00 0.00 200.00 2.80 0.00
Jack in the Box-Cheeseburger, Bacon Ultimate 329.50 1.00 Each 1025.00 46.00 70.50 53.00 2.00 0.00 0.00 0.00
Jack in the Box-Cheeseburger, Junior, Bacon 145.00 1.00 Each 525.00 21.00 36.00 32.00 0.00 0.00 0.00 0.00
Jack in the Box-Cheeseburger, Ultimate 314.50 1.00 Each 945.00 39.00 64.50 52.00 2.00 0.00 0.00 0.00
Jack in the Box-Cheesecake 99.00 1.00 Each 309.00 8.00 18.00 29.00 0.00 88.00 0.30 0.00
Jack in the Box-Chicken Breast Strips 226.00 1.00 Order 630.00 35.00 38.00 39.00 3.00 0.00 0.00 0.00
Jack in the Box-Chicken Fajita Pita 247.00 1.00 Each 315.00 22.00 9.00 33.00 0.00 0.00 0.00 0.00
Jack in the Box-Chicken Sandwich 145.00 1.00 Each 390.00 15.00 21.00 39.00 1.00 0.00 0.00 0.00
Jack in the Box-Chicken, Grilled, Sourdough Club 246.00 1.00 Each 505.00 29.00 27.00 35.00 2.00 0.00 0.00 0.00
Jack in the Box-Chicken, Spicy 270.00 1.00 Each 615.00 24.00 30.50 62.00 3.00 0.00 0.00 0.00
Jack in the Box-Croissant, Supreme 155.00 1.00 Each 475.00 16.00 27.00 41.00 1.00 0.00 0.00 0.00
Jack in the Box-Fish and Chips 282.00 1.00 Order 840.00 16.00 56.00 69.00 4.00 0.00 0.00 0.00
Jack in the Box-French Fries, Regular 109.00 1.00 Order 351.00 4.00 17.00 45.00 0.00 0.00 0.70 0.00
Jack in the Box-French Fries, Small 68.00 1.00 Order 219.00 3.00 11.00 28.00 0.00 0.00 0.40 0.00
Jack in the Box-Jalapenos, Stuffed, 3 Piece 72.00 1.00 Order 230.00 7.00 13.00 22.00 2.00 0.00 0.00 0.00
Jack in the Box-Jumbo Jack 222.00 1.00 Each 497.24 25.27 26.17 40.61 0.00 120.93 4.06 39.71
Jack in the Box-Jumbo Jack w/ Cheese 242.00 1.00 Each 558.74 28.47 31.14 40.04 0.00 242.89 4.09 43.60
Jack in the Box-Potato Wedges, Bacon Cheddar 246.00 1.00 Order 620.00 18.00 41.00 45.00 5.00 0.00 0.00 0.00
Jack in the Box-Sausage Sandwich, Extreme 217.00 1.00 Each 690.00 25.00 50.00 37.00 0.00 0.00 0.00 0.00
Jack in the Box-Sourdough Jack 246.00 1.00 Each 715.00 26.00 51.00 36.00 2.00 0.00 0.00 0.00
Jack in the Box-Southwest Pita 179.00 1.00 Each 260.00 20.00 4.50 35.00 4.00 0.00 0.00 0.00
Jack in the Box-Taco 76.00 1.00 Each 160.00 5.00 8.00 15.00 2.00 0.00 0.00 0.00
Jack in the Box-Taco, Chicken, Monster 93.00 1.00 Each 180.00 9.00 8.00 18.00 2.00 0.00 0.00 0.00
Jack in the Box-Taco, Monster 110.00 1.00 Each 240.00 8.00 14.00 20.00 3.00 0.00 0.00 0.00
K.F.C.-Beans, BBQ Baked 136.00 1.00 Order 230.00 8.00 1.00 46.00 7.00 150.00 5.40 0.00
K.F.C.-Biscuit 57.00 1.00 Each 190.00 2.00 10.00 23.00 0.00 0.00 0.72 0.00
K.F.C.-Breast, Center, Original Recipe 103.00 1.00 Each 260.93 25.18 15.26 9.16 0.08 16.02 1.22 30.52
K.F.C.-Chicken Pot Pie 423.00 1.00 Each 770.00 33.00 40.00 70.00 5.00 0.00 3.60 0.00
K.F.C.-Chicken Sandwich, Colonel’s 166.00 1.00 Each 482.00 20.80 27.00 39.00 1.40 100.00 3.10 41.00
K.F.C.-Chicken Sandwich, Honey BBQ 147.00 1.00 Each 300.00 21.00 6.00 41.00 4.00 60.00 2.70 0.00
K.F.C.-Chicken Sandwich, Original Recipe 206.00 1.00 Each 450.00 29.00 27.00 22.00 0.00 40.00 1.80 0.00
K.F.C.-Chicken Sandwich, Tender Roast 196.00 1.00 Each 390.00 31.00 19.00 24.00 1.00 40.00 1.80 0.00
K.F.C.-Chicken Sandwich, Twister 252.00 1.00 Each 670.00 27.00 38.00 55.00 3.00 150.00 2.70 0.00
K.F.C.-Chicken Sandwich, Zinger 224.00 1.00 Each 680.00 35.00 41.00 42.00 1.00 60.00 3.60 0.00
K.F.C.-Chicken, Breast, Extra Crispy 162.00 1.00 Each 460.00 34.00 28.00 19.00 0.00 0.00 1.44 0.00
K.F.C.-Chicken, Crispy Strips, 3 Piece 151.00 1.00 Order 400.00 29.00 24.00 17.00 0.00 0.00 1.80 0.00
K.F.C.-Chicken, Drumstick, Extra Crispy 60.00 1.00 Each 160.00 12.00 10.00 5.00 0.00 0.00 0.72 0.00
K.F.C.-Chicken, Popcorn, Large 170.00 1.00 Order 660.00 29.00 44.00 37.00 0.00 40.00 6.30 0.00
K.F.C.-Chicken, Thigh, Extra Crispy 114.00 1.00 Each 370.00 21.00 26.00 12.00 0.00 0.00 1.08 0.00
K.F.C.-Chicken, Wing, Extra Crispy 52.00 1.00 Each 190.00 10.00 12.00 10.00 0.00 0.00 0.36 0.00
K.F.C.-Chicken, Wings, Honey BBQ 157.00 6.00 Each 540.00 25.00 33.00 36.00 1.00 50.00 2.70 0.00
K.F.C.-Chicken, Wings, Hot 134.00 6.00 Each 450.00 24.00 29.00 23.00 1.00 80.00 1.80 0.00
K.F.C.-Cole Slaw 130.00 1.00 Order 190.00 1.00 11.00 22.00 3.00 40.00 0.00 0.00
K.F.C.-Drumstick, Original Recipe 57.00 1.00 Each 168.52 11.57 11.57 4.96 0.00 6.61 0.74 13.22
K.F.C.-French Fries 77.00 1.00 Order 244.00 3.20 12.00 31.00 0.00 0.00 0.30 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 83
Food Composition Table 83
FATS
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0.00 0.00 1870.00 0.00 54.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 30.00 0.00 0.00 150.00 0.00
0.00 0.00 1470.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 22.00 0.00 0.00 105.00 0.00
0.00 0.00 1490.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 24.00 0.00 0.00 115.00 0.00
0.00 0.00 1840.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 26.00 0.00 0.00 135.00 0.00
0.00 0.00 1010.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 180.00 0.00 0.00 0.00 12.00 0.00 0.00 115.00 0.00
0.00 0.00 1570.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 21.00 0.00 0.00 100.00 0.00
0.00 0.00 2110.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 40.00 0.00 0.00 205.00 0.00
0.00 0.00 2090.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 38.00 0.00 0.00 195.00 0.00
0.00 0.00 2110.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 40.00 0.00 0.00 205.00 0.00
0.00 0.00 1430.00 0.00 48.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 30.00 0.00 0.00 155.00 0.00
0.00 0.00 570.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 7.00 0.00 0.00 230.00 0.00
322.81 197.85 1079.85 1.87 3.12 0.43 0.49 5.31 0.15 0.00 1.15 138.50 0.14 0.00 0.00 5.31 5.21 2.60 189.52 0.00
0.00 210.00 875.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.50 0.00 0.00 215.00 0.00
0.00 345.00 1630.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.50 0.00 0.00 425.00 0.00
0.00 220.00 270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 25.00 0.00
0.00 0.00 1240.00 0.00 7.80 0.24 0.48 8.36 0.00 0.00 0.00 70.00 0.60 0.00 0.00 14.90 15.70 8.70 113.00 0.00
0.00 540.00 1985.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 29.00 0.00 0.00 135.00 0.00
0.00 145.00 880.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.50 0.00 0.00 70.00 0.00
0.00 480.00 1525.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 27.00 0.00 0.00 120.00 0.00
0.00 0.00 208.00 0.00 0.00 0.05 0.24 1.90 0.00 0.00 0.00 0.00 0.32 0.00 0.00 9.40 7.40 1.60 63.00 0.00
0.00 545.00 1470.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 90.00 0.00
0.00 500.00 1080.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 65.00 0.00
0.00 245.00 730.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 35.00 0.00
0.00 510.00 1220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.50 0.00 0.00 75.00 0.00
0.00 460.00 1090.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.50 0.00 0.00 50.00 0.00
0.00 225.00 815.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.50 0.00 0.00 220.00 0.00
0.00 760.00 1600.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 55.00 0.00
0.00 0.00 194.00 0.00 25.80 0.18 0.03 3.61 0.00 0.00 0.00 0.00 5.31 0.00 0.00 4.00 7.00 0.00 0.00 0.00
0.00 0.00 121.00 0.00 16.20 0.11 0.00 2.28 0.00 0.00 0.00 0.00 10.36 0.00 0.00 2.50 7.00 0.00 0.00 0.00
0.00 105.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 20.00 0.00
235.54 444.00 1023.37 3.79 3.61 0.42 0.31 10.47 0.27 0.00 2.42 66.78 0.18 0.00 0.00 10.29 11.37 2.17 72.20 0.00
365.67 443.96 1482.25 4.27 4.45 0.46 0.34 10.05 0.28 0.00 2.71 195.74 0.21 0.00 0.00 13.35 11.21 1.78 97.87 0.00
0.00 805.00 1300.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00 0.00 55.00 0.00
0.00 360.00 1265.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 17.00 0.00 0.00 280.00 0.00
0.00 435.00 1165.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 75.00 0.00
0.00 450.00 880.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 40.00 0.00
0.00 190.00 270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 200.00 320.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 15.00 0.00
0.00 220.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 720.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 580.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 1.50 0.00
238.04 264.75 602.74 1.14 0.00 0.08 0.13 14.04 0.59 3.81 0.35 15.26 0.46 0.00 0.00 3.81 3.59 1.53 86.98 0.00
0.00 0.00 1680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1800.00 0.00 0.00 0.00 15.00 0.00 0.00 115.00 0.00
261.00 297.00 1060.00 1.50 0.00 0.39 0.27 10.64 0.59 29.00 0.31 14.00 2.30 0.00 0.00 6.00 3.90 9.00 47.00 0.00
0.00 0.00 540.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 1.50 0.00 0.00 50.00 0.00
0.00 0.00 1010.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 6.00 0.00 0.00 65.00 0.00
0.00 0.00 810.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 70.00 0.00
0.00 0.00 1650.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 7.00 0.00 0.00 60.00 0.00
0.00 0.00 1650.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 90.00 0.00
0.00 0.00 1230.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 135.00 0.00
0.00 0.00 1250.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 75.00 0.00
0.00 0.00 420.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 70.00 0.00
0.00 0.00 1530.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 75.00 0.00
0.00 0.00 710.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 120.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 55.00 0.00
0.00 0.00 1130.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 7.00 0.00 0.00 150.00 0.00
0.00 0.00 1120.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 6.00 0.00 0.00 145.00 0.00
0.00 0.00 300.00 0.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
99.13 129.70 267.65 1.65 0.00 0.05 0.13 3.39 0.20 4.96 0.18 14.04 0.41 0.00 0.00 2.48 3.06 1.65 58.65 0.00
0.00 0.00 139.00 0.00 15.60 0.15 0.05 1.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 7.00 1.00 2.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 84
84 Food Composition Table
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K.F.C.-Macaroni and Cheese 153.00 1.00 Order 180.00 7.00 8.00 21.00 2.00 150.00 0.36 0.00
K.F.C.-Potato Salad 128.00 1.00 Order 180.00 2.00 9.00 22.00 1.00 0.00 0.36 0.00
K.F.C.-Potato Wedges, Small 156.00 1.00 Order 240.00 4.00 12.00 30.00 3.00 20.00 1.80 0.00
K.F.C.-Potatoes, Mashed, and Gravy 98.00 1.00 Each 71.00 2.40 2.00 12.00 0.00 16.00 0.20 0.00
K.F.C.-Thigh, Original Recipe 95.00 1.00 Each 324.12 15.97 23.95 11.18 0.08 12.77 1.44 23.15
K.F.C.-Wing, Original Recipe 53.00 1.00 Each 172.00 11.80 11.00 5.00 0.00 24.00 0.30 0.00
McDonald’s-Arch Deluxe 239.00 1.00 Each 550.00 28.00 31.00 39.00 4.00 6.00 25.00 0.00
McDonald’s-Arch Deluxe w/ Bacon 247.00 1.00 Each 590.00 32.00 34.00 39.00 4.00 6.00 6.00 0.00
McDonald’s-Bagel, Ham, Egg, Cheese 218.00 1.00 Each 550.00 26.00 23.00 58.00 2.00 200.00 4.50 0.00
McDonald’s-Bagel, Spanish Omelette 259.00 1.00 Each 710.00 27.00 40.00 59.00 3.00 250.00 4.50 0.00
McDonald’s-Bagel, Steak, Egg, Cheese 245.00 1.00 Each 700.00 38.00 35.00 57.00 2.00 200.00 5.40 0.00
McDonald’s-Big Mac 215.00 1.00 Each 560.00 25.00 32.00 43.00 0.00 256.00 4.00 38.00
McDonald’s-Big n’ Tasty 232.00 1.00 Each 530.00 24.00 32.00 37.00 2.00 200.00 4.50 0.00
McDonald’s-Big n’ Tasty, w/ Cheese 247.00 1.00 Each 580.00 26.00 37.00 37.00 2.00 300.00 4.50 0.00
McDonald’s-Biscuit w/ Spread 75.00 1.00 Each 260.00 5.00 13.00 32.00 1.00 75.00 1.30 14.00
McDonald’s-Biscuit, Bacon, Egg and Cheese 153.00 1.00 Each 470.00 18.00 28.00 36.00 1.00 181.44 2.55 30.40
McDonald’s-Biscuit, Sausage 112.00 1.00 Each 410.00 10.00 28.00 30.00 1.00 40.00 2.70 0.00
McDonald’s-Biscuit, Sausage w/ Egg 162.00 1.00 Each 490.00 16.00 33.00 31.00 1.00 80.00 2.70 0.00
McDonald’s-Burrito, Breakfast 117.00 1.00 Each 320.00 13.00 19.00 23.00 1.00 8.00 10.00 0.00
McDonald’s-Cheeseburger 116.00 1.00 Each 320.00 15.00 13.00 35.00 0.00 199.00 2.30 21.00
McDonald’s-Chicken McNuggets 18.50 1.00 Each 45.00 3.33 2.50 2.83 0.00 0.00 0.10 0.00
McDonald’s-Chicken Sld, Grilled, Deluxe 257.00 1.00 Each 120.00 21.00 1.50 7.00 0.00 4.00 8.00 0.00
McDonald’s-Chicken, Crispy, Deluxe 219.00 1.00 Each 500.00 22.00 26.00 46.00 2.00 200.00 2.70 0.00
McDonald’s-Chicken, Grilled, Deluxe 213.00 1.00 Each 400.00 25.00 17.00 37.00 2.00 200.00 2.70 0.00
McDonald’s-Cookies, McDonaldland 57.00 1.00 Bag 230.00 3.00 8.00 38.00 1.00 0.00 1.80 0.00
McDonald’s-Danish, Apple 105.00 1.00 Each 360.00 5.00 16.00 51.00 1.60 14.00 1.40 8.00
McDonald’s-Danish, Cheese, Iced 110.00 1.00 Each 410.00 7.00 22.00 47.00 0.00 32.00 0.80 0.00
McDonald’s-Double Cheeseburger 173.00 1.00 Each 480.00 25.00 27.00 37.00 2.00 350.00 3.60 0.00
McDonald’s-Double Quarter Pounder w/ Cheese 280.00 1.00 Each 760.00 46.00 48.00 38.00 2.00 400.00 7.20 0.00
McDonald’s-Eggs, Scrambled 100.00 2.00 Eggs 140.00 12.00 10.00 1.00 0.00 48.00 1.00 0.00
McDonald’s-Fish Filet Deluxe 141.00 1.00 Each 560.00 27.00 28.00 54.00 1.09 163.84 1.79 26.81
McDonald’s-French Fries, Large 122.00 1.00 Order 450.00 6.00 22.00 57.00 0.00 0.00 0.60 0.00
McDonald’s-French Fries, Small 68.00 1.00 Order 220.00 3.00 12.00 26.00 0.00 0.00 0.20 0.00
McDonald’s-French Fries, Super Size 176.00 1.00 Order 540.00 8.00 26.00 68.00 6.00 35.00 8.00 0.00
McDonald’s-Hamburger 102.00 1.00 Each 260.00 13.00 9.00 34.00 0.00 15.00 1.50 0.00
McDonald’s-Hot Fudge Sundae 179.00 1.00 Each 340.00 8.00 12.00 52.00 1.00 250.00 0.72 0.00
McDonald’s-Hot Caramel Sundae 182.00 1.00 Each 360.00 7.00 10.00 61.00 0.00 250.00 0.00 0.00
McDonald’s-Hotcakes w/ Margarine and Syrup 174.00 1.00 Each 570.00 13.00 19.00 100.00 0.00 80.00 1.00 0.00
McDonald’s-Ice Crm Cone, Vanilla RF 90.00 1.00 Each 150.00 4.00 4.50 23.00 0.00 10.00 2.00 0.00
McDonald’s-McChicken Sandwich 147.00 1.00 Each 430.00 14.00 23.00 41.00 3.00 200.00 2.70 0.00
McDonald’s-McGriddles, Bacon Egg & Cheese 169.00 1.00 Each 450.00 19.00 23.00 43.00 1.00 200.00 2.70 0.00
McDonald’s-McGriddles, Sausage 135.00 1.00 Each 420.00 11.00 23.00 42.00 1.00 80.00 1.80 0.00
McDonald’s-McGriddles, Sausage Egg & Cheese 199.00 1.00 Each 550.00 20.00 33.00 43.00 1.00 200.00 2.70 0.00
McDonald’s-McMuffin, Egg 135.00 1.00 Each 283.70 17.61 10.76 27.39 1.37 250.43 2.74 32.28
McDonald’s-McMuffin, Sausage 135.00 1.00 Each 345.00 15.00 20.00 27.00 0.00 160.00 1.50 0.00
McDonald’s-McMuffin, Sausage w/ Egg 159.00 1.00 Each 430.00 21.00 25.00 27.00 0.00 200.00 2.00 0.00
McDonald’s-Muffin, Apple Bran, Low Fat 114.00 1.00 Each 300.00 6.00 3.00 61.00 3.00 10.00 8.00 0.00
McDonald’s-Muffin, English w/ Spread 58.00 1.00 Each 170.00 5.00 4.00 26.00 1.60 151.00 1.60 12.00
McDonald’s-Potatoes, Hash Brown 53.00 1.00 Each 130.00 1.00 7.00 15.00 0.00 0.00 0.00 0.00
McDonald’s-Quarter Pounder 166.00 1.00 Each 420.00 23.00 21.00 37.00 0.00 120.00 2.00 0.00
McDonald’s-Quarter Pounder w/ Cheese 200.00 1.00 Each 530.00 28.00 30.00 38.00 2.00 15.00 25.00 0.00
McDonald’s-Salad, Bacon Ranch w/Crispy Chicken 294.00 1.00 Each 370.00 26.00 21.00 20.00 3.00 150.00 1.80 0.00
McDonald’s-Salad, Bacon Ranch w/Grilled Chicken 288.00 1.00 Each 270.00 28.00 13.00 11.00 3.00 150.00 1.80 0.00
McDonald’s-Salad, Caesar w/ Crispy Chicken 284.00 1.00 Each 310.00 23.00 16.00 20.00 3.00 200.00 1.80 0.00
McDonald’s-Salad, Caesar w/ Grilled Chicken 278.00 1.00 Each 210.00 26.00 7.00 11.00 3.00 200.00 1.80 0.00
McDonald’s-Salad, Cobb w/ Crispy Chicken 308.00 1.00 Each 380.00 27.00 23.00 20.00 3.00 150.00 1.80 0.00
McDonald’s-Salad, Cobb w/ Grilled Chicken 302.00 1.00 Each 280.00 30.00 14.00 11.00 3.00 150.00 1.80 0.00
McDonald’s-Salad Dressing, Caesar Packet 60.00 1.00 Each 190.00 2.00 18.00 4.00 0.00 60.00 0.00 0.00
McDonald’s-Salad Dressing, Cobb Packet 59.00 1.00 Each 120.00 1.00 9.00 9.00 0.00 40.00 0.00 0.00
McDonald’s-Salad Dressing, Lt Balsamic Vin 59.00 1.00 Each 90.00 0.00 8.00 4.00 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 85
Food Composition Table 85
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0.00 0.00 860.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 2.50 2.50 10.00 0.00
0.00 0.00 470.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 5.00 0.00
0.00 0.00 830.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 339.00 0.00 0.00 0.00 0.03 1.14 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
176.43 223.53 549.24 2.39 0.00 0.09 0.23 6.55 0.32 7.98 0.29 27.94 0.48 0.00 0.00 6.39 5.59 3.19 102.98 0.00
0.00 0.00 383.00 0.00 0.00 0.03 0.07 2.85 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 6.00 2.00 59.00 0.00
0.00 0.00 1010.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 11.00 0.00 0.00 90.00 0.00
0.00 0.00 1150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 12.00 0.00 0.00 100.00 0.00
0.00 0.00 1500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 8.00 0.00 0.00 255.00 0.00
0.00 0.00 1520.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 15.00 0.00 0.00 275.00 0.00
0.00 0.00 1300.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 13.00 0.00 0.00 295.00 0.00
314.00 237.00 950.00 4.70 2.00 0.48 0.41 6.80 0.27 21.00 1.80 106.00 0.00 0.00 0.00 10.10 20.10 1.50 103.00 0.00
0.00 0.00 790.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 10.00 0.00 0.00 80.00 0.00
0.00 0.00 1030.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 12.00 0.00 0.00 95.00 0.00
168.00 100.00 730.00 0.70 0.00 0.23 0.10 1.52 0.03 6.00 0.10 0.00 1.80 0.00 0.00 3.00 9.00 1.00 1.00 0.00
442.33 232.44 1250.00 1.67 0.00 0.35 0.32 2.45 0.17 17.65 0.58 156.92 1.47 0.00 0.00 8.04 15.79 1.96 235.00 0.00
0.00 0.00 930.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 10.00 10.00 35.00 0.00
0.00 0.00 1010.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 11.00 11.00 245.00 0.00
0.00 0.00 600.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 7.00 0.00 0.00 195.00 0.00
177.00 223.00 750.00 2.10 2.00 0.29 0.21 3.90 0.12 18.00 0.94 118.00 0.50 0.00 0.00 5.00 7.70 1.00 50.00 0.00
0.00 0.00 96.67 0.00 0.00 0.02 0.02 1.27 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.58 1.67 0.25 9.17 0.00
0.00 0.00 240.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 45.00 0.00
0.00 0.00 1100.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 10.50 10.50 50.00 0.00
0.00 0.00 890.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 7.00 7.00 60.00 0.00
0.00 0.00 250.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 3.00 3.00 0.00 0.00
31.00 69.00 290.00 0.20 15.00 0.30 0.17 2.20 0.03 3.00 0.00 35.00 3.80 0.00 0.00 4.00 11.00 2.00 25.00 0.00
0.00 0.00 420.00 0.00 0.00 0.30 0.26 1.90 0.00 0.00 0.00 40.00 0.00 0.00 0.00 6.00 13.00 2.00 47.00 0.00
0.00 0.00 1220.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 12.00 0.00 0.00 85.00 0.00
0.00 0.00 1450.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 20.00 0.00 0.00 165.00 0.00
0.00 0.00 290.00 0.00 0.00 0.06 0.26 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 3.00 5.00 2.00 425.00 0.00
227.39 148.94 1060.00 0.89 0.00 0.30 0.14 2.68 0.10 19.86 0.81 43.69 0.00 0.00 0.00 5.16 10.13 10.72 49.65 0.00
0.00 0.00 290.00 0.00 15.00 0.23 0.00 2.85 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 15.00 2.00 0.00 0.00
0.00 0.00 110.00 0.00 9.00 0.15 0.00 1.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 8.00 1.00 0.00 0.00
0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 0.00 0.00
0.00 0.00 580.00 0.00 4.00 0.30 0.17 3.80 0.00 0.00 0.00 40.00 0.00 0.00 0.00 3.50 5.00 1.00 30.00 0.00
0.00 0.00 170.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 9.00 0.00 0.00 30.00 0.00
0.00 0.00 180.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 6.00 0.00 0.00 35.00 0.00
0.00 0.00 750.00 0.00 0.00 0.30 0.34 2.85 0.00 0.00 0.00 40.00 0.00 0.00 0.00 3.00 5.00 5.00 15.00 0.00
0.00 0.00 75.00 0.00 2.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 840.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 4.50 0.00 0.00 45.00 0.00
0.00 0.00 1270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 8.00 0.00 0.00 240.00 0.00
0.00 0.00 970.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 35.00 0.00
0.00 0.00 1290.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 11.00 0.00 0.00 260.00 0.00
312.07 208.37 723.91 1.76 0.98 0.46 0.32 3.62 0.16 43.04 0.78 146.74 1.76 0.00 0.00 3.72 5.97 1.27 221.09 0.00
0.00 0.00 770.00 0.00 0.00 0.53 0.26 4.75 0.00 0.00 0.00 40.00 0.00 0.00 0.00 7.00 11.00 2.00 57.00 0.00
0.00 0.00 920.00 0.00 0.00 0.53 0.43 4.75 0.00 0.00 0.00 100.00 0.00 0.00 0.00 8.00 14.00 3.00 270.00 0.00
0.00 0.00 380.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
60.00 74.00 285.00 0.40 0.00 0.33 0.14 2.50 0.10 51.00 0.00 37.00 0.10 0.00 0.00 2.40 2.00 1.00 9.00 0.00
0.00 0.00 330.00 0.00 1.20 0.06 0.00 0.76 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 4.00 2.00 0.00 0.00
0.00 0.00 645.00 0.00 3.60 0.38 0.26 6.65 0.00 0.00 0.00 40.00 0.00 0.00 0.00 8.00 11.00 1.00 85.00 0.00
0.00 0.00 1290.00 0.00 4.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 13.00 0.00 0.00 95.00 0.00
0.00 0.00 1040.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 7.00 0.00 0.00 65.00 0.00
0.00 0.00 830.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 5.00 0.00 0.00 75.00 0.00
0.00 0.00 890.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 4.50 0.00 0.00 50.00 0.00
0.00 0.00 680.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 3.50 0.00 0.00 60.00 0.00
0.00 0.00 1170.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 7.00 0.00 0.00 125.00 0.00
0.00 0.00 960.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 810.00 0.00 0.00 0.00 6.00 0.00 0.00 130.00 0.00
0.00 0.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 3.50 0.00 0.00 20.00 0.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 950.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 86
86 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
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mg
esi
(g)
m
(g)
ry
(g)
(g)
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ma
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rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
McDonald’s-Salad Dressing, Ranch 59.00 1.00 Each 290.00 1.00 30.00 22.00 0.00 40.00 0.00 0.00
McDonald’s-Salad, Fiesta, w/ Sour Cream & Salsa 397.00 1.00 Each 450.00 24.00 27.00 28.00 5.00 300.00 3.60 0.00
McDonald’s-Salad, Garden 189.00 1.00 Each 50.00 4.00 2.00 6.00 0.00 32.00 0.80 0.00
McDonald’s Shake, Chocolate 333.00 1.00 Medium 423.00 11.30 12.30 68.30 2.70 376.00 1.03 57.00
McDonald’s Shake, Strawberry 333.00 1.00 Medium 560.00 14.00 16.00 89.00 1.00 450.00 0.36 0.00
McDonald’s Shake, Vanilla 333.00 1.00 Medium 370.00 11.70 10.00 59.60 1.30 406.00 0.30 40.00
McDonald’s-Strawberry Sundae 178.00 1.00 Each 290.00 7.00 7.00 50.00 0.00 200.00 0.36 0.00
McDonald’s-Sweet Roll, Cinnamon 95.00 1.00 Each 400.00 7.00 20.00 47.00 2.00 8.00 8.00 0.00
Subway-BLT- 6” White 191.00 1.00 Each 311.00 14.00 10.00 38.00 3.00 27.00 3.00 0.00
Subway-BMT-Classic Italian-6” 246.00 1.00 Each 445.00 21.00 21.00 39.00 3.00 44.00 4.00 0.00
Subway-Bologna - Deli Sandwich 171.00 1.00 Each 292.00 10.00 12.00 38.00 2.00 39.00 3.00 0.00
Subway-Cheese Steak, 6” Wheat 248.00 1.00 Each 360.00 24.00 10.00 47.00 5.00 150.00 8.10 0.00
Subway-Cheese Steak, Chipotle SW, 6” Wheat 258.00 1.00 Each 440.00 24.00 19.00 49.00 5.00 150.00 8.10 0.00
Subway-Chicken Bacon Ranch Wrap, Atkins Fr 256.00 1.00 Each 440.00 43.00 26.00 17.00 9.00 400.00 2.70 0.00
Subway-Chicken Breast, Roasted - 6” Hot 246.00 1.00 Each 332.00 26.00 6.00 41.00 3.00 35.00 3.00 0.00
Subway-Chicken Taco Sub - 6” White 286.00 1.00 Each 421.00 24.00 16.00 43.00 3.00 118.00 4.00 0.00
Subway-Chicken, Sweet Onion Teriyaki, 6” Wheat 271.00 1.00 Each 370.00 26.00 5.00 59.00 5.00 80.00 4.50 0.00
Subway-Club - 6” White 246.00 1.00 Each 297.00 21.00 5.00 40.00 3.00 29.00 4.00 0.00
Subway-Club Sandwich - 12” Italian 213.00 1.00 Each 693.00 46.00 22.00 83.00 5.00 58.00 3.10 66.00
Subway-Club Sandwich - 12” Wheat 220.00 1.00 Each 722.00 47.00 23.00 89.00 6.00 96.00 3.20 40.00
Subway-Cold Cut Combo - 12” Italian 184.00 1.00 Each 853.00 46.00 40.00 83.00 5.00 227.00 2.90 28.00
Subway-Cold Cut Combo - 12” Wheat 184.00 1.00 Each 853.00 48.00 41.00 88.00 6.00 235.00 3.00 29.00
Subway-Cold Cut Trio - 6” White 246.00 1.00 Each 362.00 19.00 13.00 39.00 3.00 49.00 4.00 0.00
Subway-Cookie, Atkins-Friendly Double Choc 30.00 1.00 Each 100.00 2.00 6.00 17.00 5.00 0.00 0.72 0.00
Subway-Ham - 6” White 232.00 1.00 Each 287.00 18.00 5.00 39.00 3.00 28.00 3.00 0.00
Subway-Ham - Deli Sandwich 171.00 1.00 Each 234.00 11.00 4.00 37.00 2.00 24.00 3.00 0.00
Subway-Ham, Honey Mustard, 6” Wheat 244.00 1.00 Each 310.00 19.00 5.00 54.00 5.00 60.00 4.50 0.00
Subway-Italian, Spicy - 12” Italian 464.00 1.00 Each 1043.00 42.00 63.00 83.00 5.00 0.00 0.00 0.00
Subway-Italian, Spicy - 6” White 232.00 1.00 Each 467.00 20.00 24.00 38.00 3.00 40.00 4.00 0.00
Subway-Meatball Marinara, 6” Wheat 288.00 1.00 Each 500.00 23.00 22.00 52.00 5.00 150.00 6.30 0.00
Subway-Meatball Sandwich - 12” Italian 215.00 1.00 Each 918.00 42.00 44.00 96.00 3.00 78.00 5.00 47.00
Subway-Meatball Sandwich - 12” Wheat 224.00 1.00 Each 947.00 44.00 45.00 101.00 0.00 0.00 0.00 0.00
Subway-Meatballs - 6” White 260.00 1.00 Each 404.00 18.00 16.00 44.00 3.00 32.00 4.00 0.00
Subway-Melt - 6” White 251.00 1.00 Each 366.00 22.00 12.00 40.00 3.00 93.00 4.00 0.00
Subway-Pizza Sub - 6” White 250.00 1.00 Each 448.00 19.00 22.00 41.00 3.00 103.00 4.00 0.00
Subway-Roast Beef - 12” Italian 184.00 1.00 Each 689.00 42.00 23.00 84.00 5.00 55.00 3.70 57.00
Subway-Roast Beef - 12” Wheat 189.00 1.00 Each 717.00 41.00 24.00 89.00 6.00 56.00 3.80 59.00
Subway-Roast Beef - 6” White 232.00 1.00 Each 288.00 19.00 5.00 39.00 3.00 25.00 4.00 0.00
Subway-Roast Beef - Deli Sandwich 180.00 1.00 Each 245.00 13.00 4.00 38.00 2.00 23.00 3.00 0.00
Subway-Salad Dressing, Atkins Honey Mustard 57.00 1.00 Each 200.00 1.00 22.00 1.00 0.00 0.00 0.00 0.00
Subway-Salad Dressing, Greek Vinaigrette 57.00 1.00 Each 200.00 1.00 21.00 3.00 0.00 0.00 0.00 0.00
Subway-Salad Dressing, Kraft Fat Free Italian 57.00 1.00 Each 35.00 1.00 0.00 7.00 0.00 20.00 0.00 0.00
Subway-Salad Dressing, Kraft Ranch 57.00 1.00 Each 200.00 1.00 22.00 1.00 0.50 0.00 0.00 0.00
Subway-Salad Dressing, Red Wine Vinaigrette 57.00 1.00 Each 80.00 1.00 1.00 17.00 0.00 0.00 0.00 0.00
Subway-Salad, Club 331.00 1.00 Each 126.00 14.00 3.00 12.00 1.00 26.00 2.00 0.00
Subway-Salad, Cold Cut Trio 330.00 1.00 Each 191.00 13.00 11.00 11.00 1.00 46.00 2.00 0.00
Subway-Salad, Garden Fresh 300.00 1.00 Each 60.00 3.00 1.00 11.00 5.00 80.00 1.80 0.00
Subway-Salad, Grilled Chicken & Spinach 284.00 1.00 Each 420.00 38.00 26.00 10.00 5.00 400.00 6.30 0.00
Subway-Salad, Mediterranean Chicken 385.00 1.00 Each 170.00 22.00 4.50 11.00 5.00 100.00 1.80 0.00
Subway-Salad, Roast Beef 316.00 1.00 Each 117.00 12.00 3.00 11.00 1.00 23.00 2.00 0.00
Subway-Salad, Seafood & Crab 331.00 1.00 Each 244.00 13.00 17.00 10.00 2.00 25.00 2.00 0.00
Subway-Salad, Turkey Breast 316.00 1.00 Each 316.00 11.00 2.00 12.00 1.00 28.00 2.00 0.00
Subway-Salad, Veggie Delite 260.00 1.00 Each 51.00 2.00 1.00 10.00 1.00 23.00 1.00 0.00
Subway-Sauce, Chipotle Southwest 21.00 1.50 Tbsp 90.00 0.00 9.00 2.00 0.00 0.00 0.00 0.00
Subway-Sauce, Dijon Horseradish 21.00 1.50 Tbsp 90.00 0.00 10.00 1.00 0.00 0.00 0.00 0.00
Subway-Sauce, FF Honey Mustard 21.00 1.50 Tbsp 30.00 0.00 0.00 7.00 0.00 0.00 0.00 0.00
Subway-Sauce, FF Red Wine Vinaigrette 21.00 1.50 Tbsp 30.00 0.00 0.00 6.00 0.00 0.00 0.00 0.00
Subway-Sauce, FF Sweet Onion 21.00 1.50 Tbsp 40.00 0.00 0.00 9.00 0.00 0.00 0.00 0.00
Subway-Seafood - 12” Italian 210.00 1.00 Each 986.00 29.00 57.00 94.00 0.00 230.00 4.40 32.00
Subway-Seafood - 12” Wheat 219.00 1.00 Each 1015.00 31.00 58.00 100.00 2.50 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 87
Food Composition Table 87
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
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(m
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(m
cg)
12
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(m
(g)
(m
m
in A
in D
d
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in B
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in E
(m
(m
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ine
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avi
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m
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am
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tur
ffe
Nia
Rib
Mo
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Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 20.00 0.00
0.00 0.00 920.00 0.00 27.00 0.00 0.00 0.00 0.00 0.00 0.00 990.00 0.00 0.00 0.00 13.00 0.00 0.00 95.00 0.00
0.00 0.00 70.00 0.00 21.00 0.09 0.10 0.38 0.00 0.00 0.00 900.00 0.00 0.00 0.00 0.60 1.00 0.40 65.00 0.00
340.00 666.00 323.00 1.37 1.00 0.19 0.82 0.50 0.17 13.30 1.13 73.00 0.20 0.00 0.00 7.70 3.60 0.50 43.00 0.00
0.00 0.00 190.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 2.50 2.50 65.00 0.00
340.00 579.00 273.00 1.20 3.00 0.15 0.61 0.60 0.17 10.00 1.20 103.00 0.20 0.00 0.00 6.20 2.90 0.40 37.00 0.00
0.00 0.00 95.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 5.00 0.00 0.00 30.00 0.00
0.00 0.00 340.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 5.00 0.00 0.00 75.00 0.00
0.00 0.00 945.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 3.00 0.00 0.00 16.00 0.00
0.00 0.00 1652.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 753.00 0.00 0.00 0.00 8.00 0.00 0.00 56.00 0.00
0.00 0.00 744.00 0.00 14.00 0.00 0.00 0.00 0.00 0.00 0.00 565.00 0.00 0.00 0.00 4.00 0.00 0.00 20.00 0.00
0.00 0.00 1090.00 0.00 21.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 4.50 0.00 0.00 35.00 0.00
0.00 0.00 1160.00 0.00 21.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 6.00 0.00 0.00 45.00 0.00
0.00 0.00 1550.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 9.00 0.00 0.00 90.00 0.00
0.00 0.00 967.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 617.00 0.00 0.00 0.00 1.00 0.00 0.00 48.00 0.00
0.00 0.00 1264.00 0.00 18.00 0.00 0.00 0.00 0.00 0.00 0.00 1044.00 0.00 0.00 0.00 5.00 0.00 0.00 52.00 0.00
0.00 0.00 1090.00 0.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 1.50 0.00 0.00 50.00 0.00
0.00 0.00 1341.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 1.00 0.00 0.00 26.00 0.00
384.00 971.00 2717.00 2.50 20.00 0.48 0.33 12.50 0.58 47.00 0.95 74.00 1.30 0.00 0.00 7.00 8.00 4.00 84.00 0.00
247.00 1055.00 2777.00 1.40 15.00 0.49 0.35 9.30 0.46 43.00 0.44 83.00 4.20 0.00 0.00 7.00 9.00 4.00 84.00 0.00
315.00 876.00 2218.00 2.70 17.00 0.36 0.33 3.80 0.20 39.00 1.23 87.00 0.90 0.00 0.00 12.00 15.00 10.00 166.00 0.00
327.00 1010.00 2278.00 2.80 18.00 0.37 0.35 3.90 0.21 41.00 1.28 90.00 0.90 0.00 0.00 12.00 15.00 10.00 166.00 0.00
0.00 0.00 1401.00 0.00 16.00 0.00 0.00 0.00 0.00 0.00 0.00 649.00 0.00 0.00 0.00 4.00 0.00 0.00 64.00 0.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 3.00 0.00 0.00 10.00 0.00
0.00 0.00 1308.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 1.00 0.00 0.00 28.00 0.00
0.00 0.00 773.00 0.00 14.00 0.00 0.00 0.00 0.00 0.00 0.00 565.00 0.00 0.00 0.00 1.00 0.00 0.00 14.00 0.00
0.00 0.00 1410.00 0.00 21.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 1.50 0.00 0.00 25.00 0.00
0.00 880.00 2282.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 23.00 28.00 7.00 137.00 0.00
0.00 0.00 1592.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 845.00 0.00 0.00 0.00 9.00 0.00 0.00 57.00 0.00
0.00 0.00 1180.00 0.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 11.00 0.00 0.00 45.00 0.00
263.00 1210.00 2022.00 6.20 19.00 0.33 0.39 9.40 0.40 35.00 3.21 72.00 1.00 0.00 0.00 17.00 17.00 4.00 88.00 0.00
0.00 1498.00 2082.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 17.00 18.00 4.00 88.00 0.00
0.00 0.00 1035.00 0.00 16.00 0.00 0.00 0.00 0.00 0.00 0.00 712.00 0.00 0.00 0.00 6.00 0.00 0.00 33.00 0.00
0.00 0.00 1735.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 777.00 0.00 0.00 0.00 5.00 0.00 0.00 42.00 0.00
0.00 0.00 1609.00 0.00 16.00 0.00 0.00 0.00 0.00 0.00 0.00 1190.00 0.00 0.00 0.00 9.00 0.00 0.00 50.00 0.00
266.00 910.00 2288.00 5.30 5.00 0.23 0.29 4.40 0.42 54.00 2.01 58.00 4.40 0.00 0.00 8.00 9.00 4.00 83.00 0.00
273.00 994.00 2348.00 5.40 5.00 0.24 0.30 4.50 0.43 56.00 2.07 59.00 4.50 0.00 0.00 8.00 9.00 4.00 75.00 0.00
0.00 0.00 928.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 0.00 638.00 0.00 14.00 0.00 0.00 0.00 0.00 0.00 0.00 565.00 0.00 0.00 0.00 1.00 0.00 0.00 13.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 590.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 720.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 550.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 10.00 0.00
0.00 0.00 910.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1067.00 0.00 32.00 0.00 0.00 0.00 0.00 0.00 0.00 1363.00 0.00 0.00 0.00 1.00 0.00 0.00 26.00 0.00
0.00 0.00 1127.00 0.00 33.00 0.00 0.00 0.00 0.00 0.00 0.00 1412.00 0.00 0.00 0.00 3.00 0.00 0.00 64.00 0.00
0.00 0.00 80.00 0.00 48.00 0.00 0.00 0.00 0.00 0.00 0.00 1440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 970.00 0.00 36.00 0.00 0.00 0.00 0.00 0.00 0.00 1980.00 0.00 0.00 0.00 10.00 0.00 0.00 215.00 0.00
0.00 0.00 520.00 0.00 48.00 0.00 0.00 0.00 0.00 0.00 0.00 1440.00 0.00 0.00 0.00 2.00 0.00 0.00 55.00 0.00
0.00 0.00 654.00 0.00 32.00 0.00 0.00 0.00 0.00 0.00 0.00 1363.00 0.00 0.00 0.00 1.00 0.00 0.00 20.00 0.00
0.00 0.00 575.00 0.00 32.00 0.00 0.00 0.00 0.00 0.00 0.00 1366.00 0.00 0.00 0.00 3.00 0.00 0.00 34.00 0.00
0.00 0.00 1117.00 0.00 32.00 0.00 0.00 0.00 0.00 0.00 0.00 1363.00 0.00 0.00 0.00 1.00 0.00 0.00 19.00 0.00
0.00 0.00 308.00 0.00 32.00 0.00 0.00 0.00 0.00 0.00 0.00 1363.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 340.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
336.00 641.00 2027.00 5.30 5.00 0.51 0.38 7.00 0.26 91.00 6.54 107.00 2.50 0.00 0.00 11.00 15.00 28.00 56.00 0.00
0.00 557.00 1967.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 16.00 28.00 56.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 88
88 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
n(
er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Subway-Seafood & Crab - 6” White 246.00 1.00 Each 415.00 19.00 19.00 38.00 3.00 28.00 3.00 0.00
Subway-Seafood Sensation, 6” Wheat 248.00 1.00 Each 380.00 16.00 13.00 52.00 5.00 150.00 4.50 0.00
Subway-Steak & Cheese - 12” Italian 213.00 1.00 Each 765.00 43.00 32.00 83.00 6.00 231.00 4.20 43.00
Subway-Steak & Cheese - 6” White 257.00 1.00 Each 383.00 29.00 10.00 41.00 3.00 88.00 5.00 0.00
Subway-Tuna - 6” White 246.00 1.00 Each 527.00 18.00 32.00 38.00 3.00 32.00 3.00 0.00
Subway-Tuna - Deli Sandwich, light mayo 178.00 1.00 Each 279.00 11.00 9.00 38.00 2.00 26.00 3.00 0.00
Subway-Turkey & Ham Wrap, Atkins Friendly 260.00 1.00 Each 390.00 32.00 23.00 19.00 9.00 300.00 2.70 0.00
Subway-Turkey Bacon Melt Wrap, Atkins Friendly 242.00 1.00 Each 430.00 34.00 27.00 20.00 9.00 300.00 2.70 0.00
Subway-Turkey Breast - 12” Wheat 192.00 1.00 Each 674.00 42.00 20.00 88.00 7.00 0.00 0.00 0.00
Subway-Turkey Breast - 6” White 232.00 1.00 Each 273.00 17.00 4.00 40.00 3.00 30.00 4.00 0.00
Subway-Turkey Breast - Deli Sandwich 180.00 1.00 Each 235.00 12.00 4.00 38.00 2.00 26.00 3.00 0.00
Subway-Turkey Breast & Ham - 6” White 232.00 1.00 Each 280.00 18.00 5.00 39.00 3.00 29.00 3.00 0.00
Subway-Turkey, Ham, & Bacon Melt, 6” Wheat 253.00 1.00 Each 380.00 25.00 12.00 47.00 4.00 150.00 4.50 0.00
Subway-Veggie Delight - 6” White 175.00 1.00 Each 222.00 9.00 3.00 38.00 3.00 25.00 0.00 0.00
Subway-Veggie Delite - 6” Wheat 182.00 1.00 Each 237.00 9.00 3.00 44.00 3.00 32.00 3.00 0.00
Taco Bell-Border Bowl, Chicken 417.00 1.00 Each 730.00 23.00 42.00 65.00 12.00 150.00 3.60 0.00
Taco Bell-Bowl, Southwest Steak 443.00 1.00 Each 700.00 30.00 32.00 73.00 13.00 200.00 6.30 0.00
Taco Bell-Burrito Supreme 247.00 1.00 Each 430.00 17.00 18.00 50.00 9.00 150.00 2.70 0.00
Taco Bell-Burrito Supreme, Light 248.00 1.00 Each 350.00 20.00 8.00 50.00 0.00 96.00 1.50 0.00
Taco Bell-Burrito, 7-Layer, Light 276.00 1.00 Each 440.00 19.00 9.00 67.00 0.00 300.00 2.50 0.00
Taco Bell-Burrito, Bean 206.00 1.00 Each 387.00 15.00 14.00 63.00 3.00 190.00 4.00 0.00
Taco Bell-Burrito, Bean, Light 198.00 1.00 Each 330.00 14.00 6.00 55.00 0.00 120.00 2.00 0.00
Taco Bell-Burrito, Beef 206.00 1.00 Each 431.00 25.00 21.00 48.00 2.00 150.00 3.00 0.00
Taco Bell-Burrito, Beef, Fiesta 184.00 1.00 Each 390.00 14.00 15.00 50.00 5.00 200.00 2.70 0.00
Taco Bell-Burrito, Beef, Grilled Stuft 325.00 1.00 Each 730.00 28.00 33.00 79.00 10.00 350.00 4.50 0.00
Taco Bell-Burrito, Chicken, Fiesta 184.00 1.00 Each 370.00 18.00 12.00 48.00 3.00 200.00 2.70 0.00
Taco Bell-Burrito, Chicken, Grilled Stuft 325.00 1.00 Each 680.00 35.00 26.00 76.00 7.00 300.00 3.60 0.00
Taco Bell-Burrito, Chicken, Light 170.00 1.00 Each 290.00 12.00 6.00 45.00 0.00 72.00 1.50 0.00
Taco Bell-Burrito, Chicken, Supreme 248.00 1.00 Each 410.00 21.00 14.00 50.00 5.00 200.00 2.70 0.00
Taco Bell-Burrito, Chicken, Supreme, Light 248.00 1.00 Each 410.00 18.00 10.00 62.00 0.00 72.00 1.50 0.00
Taco Bell-Burrito, Chili Cheese 156.00 1.00 Each 390.00 16.00 18.00 40.00 3.00 300.00 1.80 0.00
Taco Bell-Burrito, Steak, Fiesta 184.00 1.00 Each 370.00 16.00 13.00 48.00 4.00 200.00 2.70 0.00
Taco Bell-Burrito, Steak, Grilled Stuft 325.00 1.00 Each 680.00 31.00 28.00 76.00 8.00 300.00 4.50 0.00
Taco Bell-Burrito, Steak, Supreme 248.00 1.00 Each 420.00 19.00 16.00 50.00 6.00 200.00 2.70 0.00
Taco Bell-Chalupa, Beef, Supreme 153.00 1.00 Each 390.00 14.00 24.00 31.00 3.00 150.00 1.80 0.00
Taco Bell-Chalupa, Chicken, Supreme 153.00 1.00 Each 370.00 17.00 20.00 30.00 1.00 100.00 1.08 0.00
Taco Bell-Chalupa, Steak, Supreme 153.00 1.00 Each 370.00 15.00 22.00 29.00 2.00 100.00 1.44 0.00
Taco Bell-Cinnamon Twists 35.00 1.00 Each 150.00 1.00 4.50 27.00 1.00 0.00 0.36 0.00
Taco Bell-Enchirito, Beef 213.00 1.00 Each 380.00 19.00 18.00 35.00 6.00 300.00 2.70 0.00
Taco Bell-Enchirito, Chicken 213.00 1.00 Each 350.00 23.00 14.00 33.00 5.00 250.00 1.80 0.00
Taco Bell-Enchirito, Steak 213.00 1.00 Each 360.00 21.00 16.00 33.00 5.00 250.00 1.80 0.00
Taco Bell-Gordita, Baja Beef 153.00 1.00 Each 350.00 14.00 19.00 31.00 4.00 150.00 2.70 0.00
Taco Bell-Gordita, Baja Chicken 153.00 1.00 Each 320.00 17.00 15.00 29.00 2.00 100.00 1.80 0.00
Taco Bell-Gordita, Baja Steak 153.00 1.00 Each 320.00 15.00 16.00 29.00 2.00 100.00 1.80 0.00
Taco Bell-Gordita, Beef, Nacho Cheese 153.00 1.00 Each 300.00 13.00 13.00 32.00 3.00 100.00 2.70 0.00
Taco Bell-Gordita, Beef, Supreme 154.00 1.00 Each 300.00 14.00 13.00 31.00 3.00 0.00 0.00 0.00
Taco Bell-Gordita, Chicken, Grilled, Supreme 154.00 1.00 Each 300.00 17.00 14.00 28.00 3.00 0.00 0.00 0.00
Taco Bell-Gordita, Chicken, Nacho Cheese 153.00 1.00 Each 270.00 16.00 10.00 30.00 2.00 80.00 1.80 0.00
Taco Bell-Gordita, Steak, Grilled, Supreme 154.00 1.00 Each 310.00 17.00 14.00 27.00 3.00 0.00 0.00 0.00
Taco Bell-Gordita, Steak, Nacho Cheese 153.00 1.00 Each 270.00 14.00 11.00 30.00 2.00 80.00 1.80 0.00
Taco Bell-MexiMelt, Beef, Big 133.00 1.00 Order 290.00 16.00 15.00 23.00 4.00 0.00 0.00 0.00
Taco Bell-Nachos 106.00 1.00 Order 346.00 7.00 18.00 37.00 1.00 191.00 1.00 0.00
Taco Bell-Nachos Bell Grande 287.00 1.00 Order 649.00 22.00 35.00 61.00 4.00 297.00 3.00 0.00
Taco Bell-Nachos Supreme 195.00 1.00 Each 450.00 13.00 26.00 42.00 7.00 100.00 1.80 0.00
Taco Bell-Nachos Supreme, Beef , Big 194.00 1.00 Order 440.00 14.00 24.00 45.00 9.00 0.00 0.00 0.00
Taco Bell-Pintos ‘N Cheese 128.00 1.00 Each 190.00 9.00 9.00 19.00 2.00 156.00 1.00 0.00
Taco Bell-Pizza, Mexican 223.00 1.00 Each 575.00 21.00 37.00 40.00 3.00 257.00 4.00 0.00
Taco Bell-Quesadilla, Cheese 142.00 1.00 Each 490.00 19.00 28.00 39.00 3.00 500.00 1.44 0.00
Taco Bell-Quesadilla, Chicken 184.00 1.00 Each 540.00 28.00 30.00 40.00 3.00 500.00 1.80 0.00
Taco Bell-Quesadilla, Steak 184.00 1.00 Each 540.00 26.00 31.00 40.00 3.00 500.00 2.70 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 89
Food Composition Table 89
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 0.00 849.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 604.00 0.00 0.00 0.00 3.00 0.00 0.00 34.00 0.00
0.00 0.00 1170.00 0.00 21.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 4.50 0.00 0.00 25.00 0.00
456.00 909.00 1556.00 6.80 6.00 0.33 0.46 5.10 0.38 36.00 2.54 119.00 0.80 0.00 0.00 12.00 12.00 4.00 82.00 0.00
0.00 0.00 1106.00 0.00 18.00 0.00 0.00 0.00 0.00 0.00 0.00 877.00 0.00 0.00 0.00 6.00 0.00 0.00 70.00 0.00
0.00 0.00 875.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 627.00 0.00 0.00 0.00 5.00 0.00 0.00 36.00 0.00
0.00 0.00 583.00 0.00 14.00 0.00 0.00 0.00 0.00 0.00 0.00 628.00 0.00 0.00 0.00 2.00 0.00 0.00 16.00 0.00
0.00 0.00 1890.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 8.00 0.00 0.00 60.00 0.00
0.00 0.00 1870.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 10.00 0.00 0.00 65.00 0.00
0.00 605.00 2520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 7.00 7.00 67.00 0.00
0.00 0.00 1391.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 1.00 0.00 0.00 19.00 0.00
0.00 0.00 944.00 0.00 14.00 0.00 0.00 0.00 0.00 0.00 0.00 565.00 0.00 0.00 0.00 1.00 0.00 0.00 12.00 0.00
0.00 0.00 1350.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 1.00 0.00 0.00 24.00 0.00
0.00 0.00 1610.00 0.00 21.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 5.00 0.00 0.00 45.00 0.00
0.00 0.00 3.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 593.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 601.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1640.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 180.00 0.00 0.00 0.00 9.00 0.00 0.00 45.00 0.00
0.00 0.00 2050.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 270.00 0.00 0.00 0.00 8.00 0.00 0.00 55.00 0.00
0.00 0.00 1210.00 0.00 5.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 5.50 5.50 40.00 0.00
0.00 0.00 1160.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 600.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 1130.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 495.00 1148.00 0.00 53.00 0.40 2.00 2.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 2.00 9.00 0.00
0.00 0.00 1340.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 300.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 380.00 1311.00 0.00 2.00 0.40 0.30 3.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 2.00 57.00 0.00
0.00 0.00 1150.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 5.00 0.00 0.00 25.00 0.00
0.00 0.00 2080.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 180.00 0.00 0.00 0.00 11.00 0.00 0.00 55.00 0.00
0.00 0.00 1090.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 3.50 0.00 0.00 30.00 0.00
0.00 0.00 1950.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 7.00 0.00 0.00 70.00 0.00
0.00 0.00 900.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 1270.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 6.00 0.00 0.00 45.00 0.00
0.00 0.00 1190.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 65.00 0.00
0.00 0.00 1080.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 9.00 0.00 0.00 40.00 0.00
0.00 0.00 1080.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 4.00 0.00 0.00 25.00 0.00
0.00 0.00 1940.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 8.00 0.00 0.00 55.00 0.00
0.00 0.00 1260.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 7.00 0.00 0.00 35.00 0.00
0.00 0.00 600.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 10.00 0.00 0.00 40.00 0.00
0.00 0.00 530.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 8.00 0.00 0.00 45.00 0.00
0.00 0.00 520.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 8.00 0.00 0.00 35.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 1.50 1.50 0.00 0.00
0.00 0.00 1430.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 9.00 0.00 0.00 45.00 0.00
0.00 0.00 1360.00 0.00 9.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 7.00 0.00 0.00 55.00 0.00
0.00 0.00 1350.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 225.00 0.00 0.00 0.00 8.00 0.00 0.00 45.00 0.00
0.00 0.00 750.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 5.00 0.00 0.00 30.00 0.00
0.00 0.00 690.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 3.50 0.00 0.00 40.00 0.00
0.00 0.00 680.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 4.00 0.00 0.00 30.00 0.00
0.00 0.00 740.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 54.00 0.00 0.00 0.00 4.00 0.00 0.00 20.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 35.00 0.00
0.00 0.00 540.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 45.00 0.00
0.00 0.00 670.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 2.50 0.00 0.00 25.00 0.00
0.00 0.00 550.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 35.00 0.00
0.00 0.00 660.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 850.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
0.00 159.00 399.00 0.00 2.00 0.00 0.20 0.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 2.00 9.00 0.00
0.00 674.00 997.00 0.00 58.00 0.10 0.30 2.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 3.00 36.00 0.00
0.00 0.00 800.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 9.00 0.00 0.00 35.00 0.00
0.00 0.00 810.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 30.00 0.00
0.00 384.00 642.00 0.00 52.00 0.10 0.20 0.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 1.00 16.00 0.00
0.00 408.00 1031.00 0.00 31.00 0.30 0.30 3.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 10.00 52.00 0.00
0.00 0.00 1150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 13.00 0.00 0.00 55.00 0.00
0.00 0.00 1380.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 13.00 0.00 0.00 80.00 0.00
0.00 0.00 1370.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 14.00 0.00 0.00 70.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 90
90 Food Composition Table
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Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Taco Bell-Salad, Taco 575.00 1.00 Each 905.00 34.00 61.00 55.00 4.00 320.00 6.00 0.00
Taco Bell-Salad, Taco, Light 464.00 1.00 Each 330.00 30.00 9.00 35.00 0.00 120.00 1.50 0.00
Taco Bell-Salad, Taco, w/o Shell 520.00 1.00 Each 484.00 28.00 31.00 22.00 3.00 290.00 4.00 0.00
Taco Bell-Salsa 10.00 1.00 Each 18.00 1.00 0.00 4.00 0.40 36.00 1.00 0.00
Taco Bell-Taco 78.00 1.00 Each 183.00 10.00 11.00 11.00 1.00 84.00 1.00 0.00
Taco Bell-Taco, Double Decker 140.00 1.00 Each 340.00 14.00 15.00 38.00 9.00 0.00 0.00 0.00
Taco Bell-Taco, Double Decker Supreme 191.00 1.00 Each 380.00 150.00 18.00 40.00 6.00 150.00 2.70 0.00
Taco Bell-Taco, Light 78.00 1.00 Each 140.00 11.00 5.00 11.00 1.00 0.00 0.00 0.00
Taco Bell-Taco, Soft 92.00 1.00 Each 225.00 12.00 12.00 18.00 2.00 116.00 2.00 0.00
Taco Bell-Taco, Soft, Beef, Supreme 134.00 1.00 Each 260.00 11.00 14.00 22.00 3.00 150.00 1.80 0.00
Taco Bell-Taco, Soft, Chicken 99.00 1.00 Each 190.00 14.00 6.00 19.00 0.00 100.00 1.08 0.00
Taco Bell-Taco, Soft, Chicken, Light 120.00 1.00 Each 180.00 9.00 5.00 26.00 0.00 48.00 0.80 0.00
Taco Bell-Taco, Soft, Chicken, Supreme 134.00 1.00 Each 230.00 15.00 10.00 21.00 1.00 150.00 1.08 0.00
Taco Bell-Taco, Soft, Light 99.00 1.00 Each 180.00 13.00 5.00 19.00 2.00 48.00 0.60 0.00
Taco Bell-Taco, Soft, Steak, Grilled 126.00 1.00 Each 230.00 15.00 10.00 20.00 2.00 0.00 0.00 0.00
Taco Bell-Taco, Soft, Steak, Grilled, Supreme 161.00 1.00 Each 290.00 16.00 14.00 24.00 3.00 0.00 0.00 0.00
Taco Bell-Taco, Soft, Supreme, Light 128.00 1.00 Each 200.00 14.00 5.00 23.00 0.00 48.00 0.60 0.00
Taco Bell-Taco, Supreme 113.00 1.00 Each 220.00 9.00 14.00 14.00 3.00 80.00 1.44 0.00
Taco Bell-Taco, Supreme, Light 106.00 1.00 Each 160.00 14.00 5.00 23.00 0.00 0.00 0.00 0.00
Taco Bell-Tostada 156.00 1.00 Each 243.00 9.00 11.00 27.00 2.00 180.00 2.00 0.00
Wendy’s-Cheeseburger Deluxe, Jr. 180.00 1.00 Each 360.00 18.00 17.00 36.00 3.00 18.00 19.00 0.00
Wendy’s-Cheeseburger, Bacon, Jr. 166.00 1.00 Each 380.00 20.00 19.00 34.00 2.00 17.00 19.00 0.00
Wendy’s-Cheeseburger, in Kids Meal 123.00 1.00 Each 320.00 17.00 13.00 33.00 2.00 17.00 18.00 0.00
Wendy’s-Cheeseburger, Jr. 130.00 1.00 Each 320.00 17.00 13.00 34.00 2.00 17.00 18.00 0.00
Wendy’s-Chicken Club Sandwich 216.00 1.00 Each 470.00 31.00 20.00 44.00 2.00 80.00 8.00 0.00
Wendy’s-Chicken Nuggets 75.00 5.00 Each 220.00 10.00 14.00 13.00 0.00 0.00 0.00 0.00
Wendy’s-Chicken Strips 159.00 3.00 Each 410.00 28.00 18.00 33.00 0.00 0.00 0.00 0.00
Wendy’s-Chicken, Breaded, Sandwich 208.00 1.00 Each 440.00 28.00 18.00 44.00 2.00 10.00 16.00 0.00
Wendy’s-Chicken, Grilled, Sandwich 189.00 1.00 Each 310.00 27.00 8.00 35.00 2.00 10.00 15.00 0.00
Wendy’s-Chicken, Spicy, Sandwich 213.00 1.00 Each 410.00 28.00 15.00 43.00 2.00 11.00 15.00 0.00
Wendy’s-Chili, Large 340.00 1.00 Each 290.00 28.00 9.00 31.00 0.00 80.00 4.50 0.00
Wendy’s-Chili, Small 227.00 1.00 Each 190.00 19.00 6.00 21.00 0.00 64.00 3.00 0.00
Wendy’s-Croutons 14.00 1.00 Each 70.00 1.00 2.50 9.00 0.00 0.00 0.00 0.00
Wendy’s-French Fries, Biggie 170.00 1.00 Order 450.00 7.00 23.00 61.00 0.00 16.00 0.80 0.00
Wendy’s-French Fries, Medium 136.00 1.00 Order 360.00 5.00 17.00 50.00 0.00 16.00 0.60 0.00
Wendy’s-French Fries, Small 91.00 1.00 Order 240.00 3.00 12.00 33.00 0.00 0.00 0.40 0.00
Wendy’s-Frosty Dairy Dessert, Large 402.22 1.00 Each 570.00 15.00 17.00 91.00 0.00 400.00 1.00 0.00
Wendy’s-Frosty Dairy Dessert, Medium 321.78 1.00 Each 460.00 12.00 13.00 76.00 0.00 320.00 0.80 0.00
Wendy’s-Frosty Dairy Dessert, Small 241.33 1.00 Each 340.00 9.00 10.00 57.00 0.00 240.00 0.60 0.00
Wendy’s-Hamburger, Bacon, Big Classic 285.00 1.00 Each 580.00 34.00 30.00 46.00 3.00 25.00 30.00 0.00
Wendy’s-Hamburger, Big Classic 251.00 1.00 Each 480.00 27.00 23.00 44.00 0.00 120.00 3.50 0.00
Wendy’s-Hamburger, in Kids Meal 111.00 1.00 Each 270.00 15.00 10.00 33.00 2.00 11.00 17.00 0.00
Wendy’s-Hamburger, Jr. 118.00 1.00 Each 270.00 15.00 10.00 34.00 2.00 11.00 17.00 0.00
Wendy’s-Hamburger, Single w/ Everything 219.00 1.00 Each 420.00 25.00 20.00 37.00 3.00 80.00 3.00 0.00
Wendy’s-Hamburger, Single, Plain 133.00 1.00 Each 360.00 24.00 16.00 31.00 2.00 80.00 3.00 0.00
Wendy’s-Potato, Bkd w/ Bacon and Cheese 380.00 1.00 Each 510.00 17.00 17.00 75.00 0.00 80.00 2.50 0.00
Wendy’s-Potato, Bkd w/ Broccoli and Cheese 411.00 1.00 Each 450.00 9.00 14.00 77.00 0.00 80.00 2.50 0.00
Wendy’s-Potato, Bkd w/ Cheese 383.00 1.00 Each 550.00 14.00 24.00 74.00 0.00 240.00 2.00 0.00
Wendy’s-Salad, Caesar Side Salad w/ Croutons 113.00 1.00 Each 140.00 7.00 7.00 11.00 1.00 0.00 0.00 0.00
Wendy’s-Salad, Chicken BLT w/ Croutons 390.00 1.00 Each 430.00 35.00 21.50 19.00 4.00 0.00 0.00 0.00
Wendy’s-Salad, Homestyle Chicken Strips 420.00 1.00 Each 450.00 29.00 22.00 34.00 5.00 0.00 0.00 0.00
Wendy’s-Salad, Mandarin Chicken 383.00 1.00 Each 380.00 28.00 16.00 31.00 5.00 0.00 0.00 0.00
Wendy’s-Salad, Side Salad 167.00 1.00 Each 35.00 2.00 0.00 7.00 3.00 0.00 0.00 0.00
Wendy’s-Salad, Spring Mix w/ Pecans 310.00 1.00 Each 310.00 13.00 24.00 17.00 7.00 0.00 0.00 0.00
Wendy’s-Salad Dressing, Caesar 28.00 1.00 Each 150.00 1.00 16.00 1.00 0.00 0.00 0.00 0.00
Wendy’s-Salad Dressing, Creamy Ranch 64.00 1.00 Each 230.00 1.00 23.00 5.00 0.00 0.00 0.00 0.00
Wendy’s-Salad Dressing, Fat Free French 64.00 1.00 Each 80.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00
Wendy’s-Salad Dressing, Honey Mustard 64.00 1.00 Each 280.00 1.00 26.00 11.00 0.00 0.00 0.00 0.00
Wendy’s-Salad Dressing, House Vinaigrette 64.00 1.00 Each 190.00 0.00 18.00 8.00 0.00 0.00 0.00 0.00
Wendy’s-Salad Dressing, Low Fat Honey Mustard 64.00 1.00 Each 110.00 0.00 3.00 21.00 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 91
Food Composition Table 91
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Th
Sa
Po
Ca
Po
0.00 673.00 910.00 0.00 75.00 0.50 0.60 4.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 19.00 0.00 12.00 80.00 0.00
0.00 0.00 1610.00 0.00 27.00 0.00 0.00 0.00 0.00 0.00 0.00 1200.00 0.00 0.00 0.00 0.00 0.00 0.00 50.00 0.00
0.00 612.00 680.00 0.00 74.00 0.20 0.40 3.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 14.00 0.00 2.00 80.00 0.00
0.00 376.00 376.00 0.00 0.00 0.00 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 159.00 276.00 0.00 1.00 0.10 0.10 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 1.00 32.00 0.00
0.00 0.00 750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 25.00 0.00
0.00 0.00 820.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 8.00 0.00 0.00 40.00 0.00
0.00 159.00 276.00 0.00 0.00 0.10 0.10 1.20 0.00 0.00 0.00 40.00 0.00 0.00 0.00 4.00 0.00 1.00 20.00 0.00
0.00 196.00 554.00 0.00 1.00 0.40 0.20 2.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 1.00 32.00 0.00
0.00 0.00 630.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 7.00 0.00 0.00 40.00 0.00
0.00 0.00 550.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 0.00 2.50 0.00 0.00 30.00 0.00
0.00 0.00 570.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 570.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 5.00 0.00 0.00 45.00 0.00
0.00 196.00 554.00 0.00 0.00 0.40 0.20 2.80 0.00 0.00 0.00 40.00 0.00 0.00 0.00 4.00 0.00 1.00 25.00 0.00
0.00 0.00 1020.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 25.00 0.00
0.00 0.00 1040.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 35.00 0.00
0.00 0.00 610.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 40.00 0.00
0.00 0.00 340.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00
0.00 401.00 596.00 0.00 45.00 0.10 0.20 0.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 1.00 16.00 0.00
0.00 0.00 890.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 6.00 0.00 0.00 50.00 0.00
0.00 0.00 850.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 0.00 7.00 0.00 0.00 60.00 0.00
0.00 0.00 830.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 0.00 6.00 0.00 0.00 45.00 0.00
0.00 0.00 830.00 0.00 2.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 0.00 6.00 0.00 0.00 45.00 0.00
0.00 470.00 970.00 0.00 9.00 0.60 0.43 15.20 0.00 0.00 0.00 20.00 0.00 0.00 0.00 4.00 7.00 9.00 70.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 35.00 0.00
0.00 0.00 1470.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 60.00 0.00
0.00 0.00 840.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 3.50 0.00 0.00 60.00 0.00
0.00 0.00 790.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 1.50 0.00 0.00 65.00 0.00
0.00 0.00 1280.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 2.50 0.00 0.00 65.00 0.00
0.00 660.00 1000.00 0.00 12.00 0.15 0.17 2.85 0.00 0.00 0.00 150.00 0.00 0.00 0.00 4.00 2.00 1.00 60.00 0.00
0.00 440.00 670.00 0.00 6.00 0.09 0.14 1.90 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 1.00 1.00 40.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 950.00 280.00 0.00 12.00 0.30 0.07 3.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 15.00 1.00 0.00 0.00
0.00 760.00 220.00 0.00 9.00 0.23 0.03 2.85 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 12.00 1.00 0.00 0.00
0.00 510.00 150.00 0.00 6.00 0.15 0.03 1.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 8.00 1.00 0.00 0.00
0.00 1040.00 330.00 0.00 0.00 0.23 1.36 0.76 0.00 0.00 0.00 100.00 0.00 0.00 0.00 9.00 4.00 1.00 70.00 0.00
0.00 830.00 260.00 0.00 0.00 0.15 1.02 0.76 0.00 0.00 0.00 100.00 0.00 0.00 0.00 7.00 3.00 1.00 55.00 0.00
0.00 630.00 200.00 0.00 0.00 0.12 0.77 0.38 0.00 0.00 0.00 80.00 0.00 0.00 0.00 5.00 3.00 0.00 40.00 0.00
0.00 0.00 1460.00 0.00 25.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00 0.00 0.00 12.00 0.00 0.00 100.00 0.00
0.00 500.00 850.00 0.00 12.00 0.45 0.26 6.65 0.00 0.00 0.00 60.00 0.00 0.00 0.00 7.00 8.00 7.00 75.00 0.00
0.00 0.00 610.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 3.50 0.00 0.00 30.00 0.00
0.00 0.00 610.00 0.00 2.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 3.50 0.00 0.00 30.00 0.00
0.00 430.00 920.00 0.00 9.00 0.38 0.17 6.65 0.00 0.00 0.00 60.00 0.00 0.00 0.00 6.00 7.00 7.00 70.00 0.00
0.00 280.00 580.00 0.00 0.00 0.38 0.17 5.70 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 7.00 2.00 65.00 0.00
0.00 1370.00 1170.00 0.00 36.00 0.45 0.17 6.65 0.00 0.00 0.00 100.00 0.00 0.00 0.00 4.00 3.00 8.00 15.00 0.00
0.00 1310.00 450.00 0.00 60.00 0.30 0.14 4.75 0.00 0.00 0.00 200.00 0.00 0.00 0.00 2.00 3.00 7.00 0.00 0.00
0.00 1210.00 640.00 0.00 36.00 0.30 0.17 3.80 0.00 0.00 0.00 150.00 0.00 0.00 0.00 8.00 6.00 7.00 30.00 0.00
0.00 0.00 310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 10.00 0.00
0.00 0.00 1260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 95.00 0.00
0.00 0.00 1190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 70.00 0.00
0.00 0.00 980.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 50.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 295.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00 0.00 30.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 20.00 0.00
0.00 0.00 580.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 15.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 25.00 0.00
0.00 0.00 750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 0.00 0.00
0.00 0.00 340.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 92
92 Food Composition Table
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g)
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Qty
Kca
Pro
Fat
Ma
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Wt
Un
Pri
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Ca
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Wendy’s-Salad Dressing, Oriental Sesame 64.00 1.00 Each 250.00 1.00 19.00 19.00 0.00 0.00 0.00 0.00
Wendy’s-Salad Dressing, Reduced Fat Ranch 64.00 1.00 Each 100.00 1.00 8.00 6.00 1.00 0.00 0.00 0.00
Wendy’s-Taco Salad w/ Salsa & Sour Cream 651.00 1.00 Each 670.00 32.00 32.00 64.00 10.00 0.00 0.00 0.00
White Castle-Cheeseburger Sandwich 64.80 1.00 Each 199.58 7.80 11.20 15.53 2.70 0.00 0.00 0.00
White Castle-Chicken Sandwich 63.79 1.00 Each 185.75 7.99 7.45 20.49 1.73 0.00 0.00 0.00
White Castle-Fish Sandwich, w/o Tartar 59.33 1.00 Each 155.44 5.78 4.98 20.87 1.41 0.00 0.00 0.00
White Castle-French Fries 96.83 1.00 Order 301.14 2.49 14.70 37.73 4.64 0.00 0.00 0.00
White Castle-Hamburger Sandwich 58.50 1.00 Each 161.27 5.88 7.94 15.38 2.13 0.00 0.00 0.00
White Castle-Onion Chips 92.14 1.00 Order 328.66 3.72 16.55 38.83 3.52 0.00 0.00 0.00
White Castle-Onion Rings 60.17 1.00 Order 245.49 2.91 13.38 26.62 2.61 0.00 0.00 0.00
White Castle-Sausage and Egg Sandwich 96.25 1.00 Each 322.37 12.55 22.02 16.05 3.03 0.00 0.00 0.00
White Castle-Sausage Sandwich 48.67 1.00 Each 196.10 6.67 12.29 13.30 1.95 0.00 0.00 0.00
Restaurant Chains, Other
Bruegger’s Bagels-Bagel, Blueberry 101.00 1.00 Each 300.00 10.00 2.00 60.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Cinnamon Raisin 101.00 1.00 Each 290.00 10.00 1.50 60.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Egg 101.00 1.00 Each 280.00 10.00 1.00 57.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Everything 104.00 1.00 Each 290.00 11.00 2.00 58.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Garlic 102.00 1.00 Each 280.00 10.00 1.50 57.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Honey Grain 103.00 1.00 Each 300.00 11.00 2.50 58.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Onion 102.00 1.00 Each 280.00 10.00 1.50 57.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Plain 101.00 1.00 Each 280.00 10.00 1.50 56.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Poppy Seed 102.00 1.00 Each 280.00 11.00 1.50 57.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Pumpernickel 101.00 1.00 Each 280.00 11.00 1.50 56.00 4.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Salt 102.00 1.00 Each 270.00 10.00 1.50 55.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Sesame 103.00 1.00 Each 290.00 11.00 2.50 57.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bagel, Sun-Dried Tomato 101.00 1.00 Each 280.00 10.00 1.50 56.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-BLT Sandwich 187.00 1.00 Each 480.00 18.00 18.00 61.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Brownie 73.00 1.00 Each 330.00 4.00 19.00 39.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Bruegger Bar 94.00 1.00 Each 490.00 5.00 36.00 39.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Brueggeroons 71.00 1.00 Each 320.00 4.00 18.00 39.00 5.00 0.00 0.00 0.00
Bruegger’s Bagels-Chicken Fajita 250.00 1.00 Each 460.00 28.00 10.00 66.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Chicken Salad, Grilled 116.00 0.50 Cup 140.00 24.00 3.00 4.00 1.00 0.00 0.00 0.00
Bruegger’s Bagels-Chile Cilantro 246.00 1.00 Cup 200.00 8.00 7.00 28.00 7.00 0.00 0.00 0.00
Bruegger’s Bagels-Chili, The Big 244.00 1.00 Cup 220.00 13.00 7.00 26.00 6.00 0.00 0.00 0.00
Bruegger’s Bagels-Chowder, Bacon Corn 241.00 1.00 Cup 190.00 4.00 9.00 25.00 1.00 0.00 0.00 0.00
Bruegger’s Bagels-Chowder, Clam 241.00 1.00 Cup 170.00 8.00 7.00 18.00 1.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Bac’n 27.00 2.00 Tbsp 90.00 1.00 8.00 1.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Chive 26.00 2.00 Tbsp 100.00 2.00 9.00 2.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Cucumber Dill 28.00 2.00 Tbsp 100.00 2.00 9.00 2.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Garden Veggie 28.00 2.00 Tbsp 80.00 1.00 8.00 1.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Garden Veggie Lt 27.00 2.00 Tbsp 60.00 2.00 4.50 2.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Herb Garlic 27.00 2.00 Tbsp 60.00 2.00 4.50 3.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Honey Walnut 27.00 2.00 Tbsp 90.00 2.00 9.00 3.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Jalapeno 30.00 2.00 Tbsp 80.00 1.00 8.00 1.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Plain 30.00 2.00 Tbsp 100.00 2.00 10.00 1.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Plain, Light 26.00 2.00 Tbsp 60.00 2.00 4.50 2.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Salmon, Smoked 29.00 2.00 Tbsp 90.00 2.00 9.00 1.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Strawberry 25.00 2.00 Tbsp 70.00 2.00 4.50 5.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Sun-Dried Tom 27.00 2.00 Tbsp 60.00 2.00 4.50 2.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Crm Cheese, Wildberry 30.00 2.00 Tbsp 90.00 1.00 8.00 3.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Cucumber Dill Veg Sandwich 236.00 1.00 Each 450.00 18.00 15.00 62.00 4.00 0.00 0.00 0.00
Bruegger’s Bagels-Gumbo, Cajun 241.00 1.00 Cup 120.00 3.00 4.50 17.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Hummus 71.00 1.00 Scoop 150.00 5.00 9.00 13.00 4.00 0.00 0.00 0.00
Bruegger’s Bagels-Javahhccino 280.00 12.00 Fl Oz 210.00 9.00 3.00 35.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Kinnow Brueggerita 227.00 8.00 Fl Oz 140.00 1.00 0.00 35.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Leonardo da Veggie 220.00 1.00 Each 420.00 19.00 11.00 62.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Mediterranean Sandwich 231.00 1.00 Each 610.00 20.00 24.00 74.00 8.00 0.00 0.00 0.00
Bruegger’s Bagels-Olivia De Hamiland Sand 239.00 1.00 Each 520.00 29.00 17.00 62.00 3.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 93
Food Composition Table 93
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Th
Po
Ca
Po
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 0.00 0.00
0.00 0.00 550.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 15.00 0.00
0.00 0.00 1750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 13.50 0.00 0.00 85.00 0.00
0.00 0.00 361.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 497.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 201.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 193.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 266.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 823.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 566.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 698.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 488.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 480.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.50 0.00 0.00
0.00 0.00 400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.50 0.50 25.00 0.00
0.00 0.00 700.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.50 1.50 0.00 0.00
0.00 0.00 430.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00
0.00 0.00 430.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00
0.00 0.00 1670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.00 1.00 0.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00
0.00 0.00 820.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 35.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 6.00 6.00 55.00 0.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 5.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.00 0.00 0.00 0.00 0.00
0.00 0.00 830.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 80.00 0.00
0.00 0.00 440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 95.00 0.00
0.00 0.00 620.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 810.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 20.00 0.00
0.00 0.00 700.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 10.00 0.00
0.00 0.00 1230.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 10.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 25.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 25.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 25.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 30.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 630.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 40.00 0.00
0.00 0.00 930.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 10.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 30.00 0.00
0.00 0.00 840.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 30.00 0.00
0.00 0.00 1500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 75.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 94
94 Food Composition Table
e
am
g)
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dN
(m
g)
eas
Foo
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(m
g)
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rb
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Bruegger’s Bagels-Soup, Chicken Noodle 241.00 1.00 Cup 170.00 10.00 3.50 25.00 1.00 0.00 0.00 0.00
Bruegger’s Bagels-Soup, Chicken, Aztec 241.00 1.00 Cup 120.00 8.00 3.50 14.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Soup, Garden Split Pea 247.00 1.00 Cup 150.00 4.00 6.00 19.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Soup, Garden Veggie 227.00 1.00 Cup 60.00 2.00 1.50 11.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Soup, Marcello Minestrone 241.00 1.00 Cup 90.00 4.00 1.00 18.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Soup, Turkey Lentil 227.00 1.00 Cup 150.00 14.00 2.50 17.00 7.00 0.00 0.00 0.00
Bruegger’s Bagels-Soup, Turkey Orzo 241.00 1.00 Cup 110.00 8.00 3.00 13.00 1.00 0.00 0.00 0.00
Bruegger’s Bagels-Stew, Ratatouille 244.00 1.00 Cup 140.00 2.00 9.00 12.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Strawberry Brueggerita 227.00 8.00 Fl Oz 150.00 0.00 0.00 39.00 0.00 0.00 0.00 0.00
Bruegger’s Bagels-Tuna Salad 116.00 0.50 Cup 260.00 12.00 19.00 9.00 2.00 0.00 0.00 0.00
Bruegger’s Bagels-Turkey Club Sandwich 258.00 1.00 Each 620.00 27.00 31.00 58.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Turkey, Herby 235.00 1.00 Each 510.00 30.00 13.00 67.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Turkey, Hot Shot 234.00 1.00 Each 450.00 26.00 8.00 68.00 3.00 0.00 0.00 0.00
Bruegger’s Bagels-Turkey, Santa Fe 264.00 1.00 Each 450.00 27.00 9.00 63.00 3.00 0.00 0.00 0.00
Denny’s-All American Slam 368.55 1.00 Serving 712.00 38.00 62.00 9.00 1.00 240.00 3.60 0.00
Denny’s-Bacon, 4 Strips 28.35 4.00 Each 162.00 12.00 18.00 1.00 0.00 0.00 0.36 0.00
Denny’s-Bagel, Dry 85.00 1.00 Each 235.00 9.00 1.00 46.00 0.00 0.00 14.94 0.00
Denny’s-Belgian Waffle Platter 226.80 1.00 Serving 619.00 22.00 45.00 28.00 0.00 130.00 2.52 0.00
Denny’s-Big Texas Chicken Fajita Skillet 481.00 1.00 Serving 1217.00 49.00 70.00 25.00 8.00 220.00 3.06 0.00
Denny’s-Biscuit & Sausage Gravy 198.45 1.00 Serving 398.00 8.00 21.00 45.00 0.00 0.60 0.18 0.00
Denny’s-Biscuit, Buttered 85.00 1.00 Each 272.00 5.00 11.00 39.00 0.00 0.00 0.00 0.00
Denny’s-Breakfast Dagwood 538.70 1.00 Serving 1446.00 82.00 90.00 81.00 1.00 820.00 5.76 0.00
Denny’s-Buffalo Chicken Strips, Appetizer, 5 pcs 283.50 1.00 Order 734.00 48.00 42.00 43.00 0.00 20.00 2.34 0.00
Denny’s-Buffalo Wings, Appetizer, 9 wings 538.60 1.00 Order 974.00 67.00 72.00 11.00 2.00 130.00 2.34 0.00
Denny’s-Burger, Carb-Watch 396.90 1.00 Each 625.00 40.00 45.00 13.00 3.00 370.00 4.32 0.00
Denny’s-Buttermilk Hotcakes (3) 141.75 3.00 Each 491.00 12.00 7.00 95.00 3.00 150.00 1.80 0.00
Denny’s-Chicken Fried Steak & Eggs 226.80 1.00 Serving 430.00 22.00 36.00 9.00 4.00 550.00 0.54 0.00
Denny’s-Chicken Fried Steak Skillet 737.00 1.00 Serving 1745.00 60.00 104.00 119.00 26.00 130.00 8.10 0.00
Denny’s-Chicken Strips, Appetizer, 5 pcs 283.50 1.00 Order 720.00 47.00 33.00 56.00 0.00 20.00 2.34 0.00
Denny’s-Cinnamon Swirl French Toast 340.00 1.00 Serving 1030.00 23.00 49.00 124.00 4.00 180.00 6.48 0.00
Denny’s-Cinnamon Swirl Slam 368.55 1.00 Serving 1105.00 38.00 78.00 68.00 2.00 150.00 5.58 0.00
Denny’s-Corned Beef Hash Slam 283.50 1.00 Each 668.00 32.00 55.00 11.00 1.00 70.00 3.24 0.00
Denny’s-Country Fried Potatoes 170.00 1.00 Serving 515.00 3.00 35.00 23.00 9.00 60.00 1.08 0.00
Denny’s-Egg Beaters, Egg Substitute 56.70 1.00 Serving 71.00 5.00 5.00 1.00 0.00 20.00 1.08 0.00
Denny’s-Eggs Benedict 425.25 1.00 Serving 695.00 34.00 46.00 34.00 1.00 190.00 3.96 0.00
Denny’s-English Muffin, Dry, 1 Muffin 43.00 1.00 Each 125.00 5.00 1.00 24.00 1.00 80.00 1.80 0.00
Denny’s-Fabulous French Toast Platter 340.20 1.00 Serving 1146.00 26.00 71.00 104.00 3.00 240.00 5.76 0.00
Denny’s-Farmer’s Slam 538.70 1.00 Each 1200.00 51.00 80.00 82.00 3.00 320.00 4.86 0.00
Denny’s-Flour Tortillas and Salsa 156.00 1.00 Serving 281.00 6.00 8.00 50.50 4.00 200.00 2.70 0.00
Denny’s-French Slam 397.00 1.00 Serving 1029.00 44.00 71.00 58.00 2.00 120.00 5.58 0.00
Denny’s-French Toast (2) 199.00 2.00 Slices 507.00 16.00 24.00 54.00 3.00 130.00 3.60 0.00
Denny’s-Grand Slam Slugger 340.00 1.00 Serving 789.00 32.00 46.00 58.00 2.00 250.00 4.68 0.00
Denny’s-Grilled Chicken Dinner, Carb-Watch 368.60 1.00 Each 314.00 50.00 8.00 8.00 3.00 70.00 1.80 0.00
Denny’s-Grilled Chicken Salad, Carb-Watch 425.30 1.00 Order 289.00 32.00 14.00 10.00 4.00 220.00 2.16 0.00
Denny’s-Grits 113.00 0.50 Cup 80.00 2.00 0.00 18.00 0.00 0.00 0.72 0.00
Denny’s-Ham and Cheddar Omelette, Carb-Watch 368.60 1.00 Each 610.00 42.00 47.00 8.00 1.00 410.00 3.60 0.00
Denny’s-Ham, Grilled, Sliced 85.00 3.00 Ounce 94.00 15.00 3.00 2.00 0.00 0.00 0.72 0.00
Denny’s-Ham’nCheddar Omelette 283.50 1.00 Each 581.00 37.00 45.00 4.00 0.00 380.00 2.88 0.00
Denny’s-Hashed Browns 113.40 1.00 Serving 218.00 2.00 14.00 20.00 2.00 10.00 0.36 0.00
Denny’s-Kellogg’s Dry Cereal 28.35 1.00 Serving 100.00 2.00 0.00 23.00 1.00 0.00 3.42 0.00
Denny’s-Lumberjack Slam 538.65 1.00 Serving 1259.00 54.00 70.00 118.00 5.00 230.00 5.22 0.00
Denny’s-Meat Lover’s Skillet 425.25 1.00 Serving 1147.00 41.00 93.00 24.00 7.00 220.00 3.42 0.00
Denny’s-Moons Over My Hammy 368.60 1.00 Serving 841.00 54.00 51.00 42.00 2.00 580.00 4.50 0.00
Denny’s Mozzarella Sticks, Appetizer, 8 Sticks 226.80 1.00 Order 710.00 36.00 41.00 49.00 6.00 780.00 1.44 0.00
Denny’s-Nachos 652.00 1.00 Order 1278.00 54.00 64.00 117.00 11.00 900.00 7.56 0.00
Denny’s-Oatmeal N’ Fixins 538.65 1.00 Serving 460.00 13.00 6.00 95.00 7.00 250.00 2.70 0.00
Denny’s-One Egg 56.70 1.00 Each 120.00 6.00 10.00 0.50 0.00 0.00 0.72 0.00
Denny’s-Original Grand Slam 283.50 1.00 Serving 795.00 34.00 50.00 65.00 2.00 160.00 3.42 0.00
Denny’s-Pork Chop & Eggs 354.38 1.00 Serving 673.00 55.00 47.00 6.00 0.00 50.00 3.06 0.00
Denny’s-Quaker Oatmeal 113.40 0.50 Cup 100.00 5.00 2.00 18.00 3.00 10.00 0.90 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 95
Food Composition Table 95
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
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(m
(g)
(m
(m
g)
(m
(m
cg)
12
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g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
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am
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no
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ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ca
Ph
Po
Th
Sa
Po
0.00 0.00 1150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 40.00 0.00
0.00 0.00 570.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 15.00 0.00
0.00 0.00 1050.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 10.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 890.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 820.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 20.00 0.00
0.00 0.00 940.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 15.00 0.00
0.00 0.00 1100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
0.00 0.00 5.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 580.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 30.00 0.00
0.00 0.00 1420.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 55.00 0.00
0.00 0.00 1100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 45.00 0.00
0.00 0.00 1090.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 3.00 0.00
0.00 0.00 1040.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 45.00 0.00
0.00 0.00 1281.00 0.00 25.80 0.00 0.00 0.00 0.00 0.00 0.00 390.00 0.00 0.00 0.00 20.00 0.00 0.00 686.00 0.00
0.00 0.00 640.00 0.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 36.00 0.00
0.00 0.00 495.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1683.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 22.00 0.00 0.00 274.00 0.00
0.00 0.00 1817.00 0.00 28.20 0.00 0.00 0.00 0.00 0.00 0.00 530.00 0.00 0.00 0.00 19.00 0.00 0.00 518.00 0.00
0.00 0.00 1267.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 12.00 0.00
0.00 0.00 790.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 0.00
0.00 0.00 4003.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 36.00 0.00 0.00 0.00 35.00 0.00 0.00 765.00 0.00
0.00 0.00 1673.00 0.00 21.60 0.00 0.00 0.00 0.00 0.00 0.00 198.00 0.00 0.00 0.00 4.00 0.00 0.00 96.00 0.00
0.00 0.00 4049.00 0.00 13.20 0.00 0.00 0.00 0.00 0.00 0.00 72.00 0.00 0.00 0.00 18.00 0.00 0.00 267.00 0.00
0.00 0.00 975.00 0.00 22.20 0.00 0.00 0.00 0.00 0.00 0.00 216.00 0.00 0.00 0.00 19.00 0.00 0.00 129.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 861.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 220.00 0.00 0.00 0.00 12.00 0.00 0.00 440.00 0.00
0.00 0.00 6184.00 0.00 36.00 0.00 0.00 0.00 0.00 0.00 0.00 140.00 0.00 0.00 0.00 28.00 0.00 0.00 607.00 0.00
0.00 0.00 1666.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 95.00 0.00
0.00 0.00 675.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 370.00 0.00 0.00 0.00 21.00 0.00 0.00 280.00 0.00
0.00 0.00 1374.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 540.00 0.00 0.00 0.00 26.00 0.00 0.00 635.00 0.00
0.00 0.00 816.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00 144.00 0.00 0.00 0.00 19.00 0.00 0.00 535.00 0.00
0.00 0.00 805.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 8.00 0.00
0.00 0.00 138.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 370.00 0.00 0.00 0.00 1.00 0.00 0.00 1.00 0.00
0.00 0.00 1718.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 530.00 0.00 0.00 0.00 11.00 0.00 0.00 515.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 2441.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 126.00 0.00 0.00 0.00 24.00 0.00 0.00 297.00 0.00
0.00 0.00 3204.00 0.00 17.40 0.00 0.00 0.00 0.00 0.00 0.00 486.00 0.00 0.00 0.00 24.00 0.00 0.00 704.00 0.00
0.00 0.00 1031.00 0.00 21.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
0.00 0.00 1428.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 530.00 0.00 0.00 0.00 20.00 0.00 0.00 777.00 0.00
0.00 0.00 594.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 130.00 0.00 0.00 0.00 6.00 0.00 0.00 219.00 0.00
0.00 0.00 1438.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 140.00 0.00 0.00 0.00 14.00 0.00 0.00 487.00 0.00
0.00 0.00 1241.00 0.00 19.20 0.00 0.00 0.00 0.00 0.00 0.00 153.00 0.00 0.00 0.00 3.00 0.00 0.00 136.00 0.00
0.00 0.00 756.00 0.00 31.80 0.00 0.00 0.00 0.00 0.00 0.00 180.00 0.00 0.00 0.00 6.00 0.00 0.00 90.00 0.00
0.00 0.00 520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1206.00 0.00 13.20 0.00 0.00 0.00 0.00 0.00 0.00 387.00 0.00 0.00 0.00 17.00 0.00 0.00 783.00 0.00
0.00 0.00 761.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 23.00 0.00
0.00 0.00 1180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 390.00 0.00 0.00 0.00 8.00 0.00 0.00 672.00 0.00
0.00 0.00 424.00 0.00 6.60 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 0.00 276.00 0.00 9.60 0.00 0.00 0.00 0.00 0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 4028.00 0.00 7.80 0.00 0.00 0.00 0.00 0.00 0.00 370.00 0.00 0.00 0.00 18.00 0.00 0.00 481.00 0.00
0.00 0.00 2507.00 0.00 4.20 0.00 0.00 0.00 0.00 0.00 0.00 470.00 0.00 0.00 0.00 26.00 0.00 0.00 460.00 0.00
0.00 0.00 2699.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 288.00 0.00 0.00 0.00 22.00 0.00 0.00 580.00 0.00
0.00 0.00 5220.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 24.00 0.00 0.00 48.00 0.00
0.00 0.00 1654.00 0.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 576.00 0.00 0.00 0.00 31.00 0.00 0.00 181.00 0.00
0.00 0.00 87.00 0.00 12.00 0.00 0.00 0.00 0.00 0.00 0.00 80.00 0.00 0.00 0.00 3.00 0.00 0.00 11.00 0.00
0.00 0.00 120.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 3.00 0.00 0.00 210.00 0.00
0.00 0.00 2237.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 330.00 0.00 0.00 0.00 14.00 0.00 0.00 460.00 0.00
0.00 0.00 1582.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 13.00 0.00 0.00 571.00 0.00
0.00 0.00 175.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 96
96 Food Composition Table
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Qty
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Denny’s-Roast Turkey Dinner, Carb-Watch 283.50 1.00 Each 379.00 25.00 24.00 11.00 3.00 60.00 1.98 0.00
Denny’s-Sausage Gravy 113.40 1.00 Serving 126.00 3.00 10.00 6.00 0.00 10.00 0.18 0.00
Denny’s-Sausage, 4 Links 85.00 4.00 Each 354.00 16.00 32.00 0.00 0.00 10.00 1.26 0.00
Denny’s-Sirloin Steak & Eggs 255.00 1.00 Serving 622.00 43.00 49.00 1.00 1.00 130.00 5.94 0.00
Denny’s-Sirloin Steak, Carb-Watch 368.60 1.00 Each 368.00 46.00 14.00 8.00 3.00 50.00 18.00 0.00
Denny’s-Smothered Cheese Fries 255.20 1.00 Order 767.00 27.00 48.00 69.00 0.00 410.00 0.72 0.00
Denny’s-T-Bone Steak & Eggs 397.00 1.00 Serving 991.00 73.00 77.00 1.00 1.00 200.00 10.80 0.00
Denny’s-T-Bone, Carb-Watch 425.30 1.00 Each 791.00 60.00 57.00 8.00 3.00 160.00 8.46 0.00
Denny’s-Toast, Dry, 1 Slice 28.35 1.00 Slice 90.00 3.00 1.00 17.00 1.00 30.00 0.72 0.00
Denny’s-Two Egg Breakfast 312.00 1.00 Serving 825.00 31.00 67.00 24.00 2.00 80.00 3.24 0.00
Denny’s-Ultimate Omelette 368.55 1.00 Each 594.00 30.00 47.00 9.00 2.00 80.00 3.60 0.00
Denny’s-Ultimate Omelette, Carb-Watch 425.20 1.00 Each 662.00 38.00 53.00 11.00 2.00 310.00 3.60 0.00
Denny’s-Veggie-Cheese Omelette 340.00 1.00 Each 480.00 26.00 39.00 9.00 2.00 280.00 2.70 0.00
Domino’s-Pizza, Cheese, Hand-Tossed, Medium 79.00 1.00 Slice 186.00 7.00 5.50 28.00 1.00 90.00 1.44 0.00
Domino’s-Pizza, Deluxe Feast, Medium, 100.00 1.00 Slice 234.00 9.00 9.50 29.00 2.00 100.00 1.80 0.00
Domino’s-Pizza, Extravaganza Feast, Medium 122.00 1.00 Slice 289.00 13.00 14.00 30.00 2.00 140.00 1.98 0.00
Domino’s-Pizza, Gr Pepp, Onion, Mushr, Medium 97.00 1.00 Slice 191.00 8.00 5.50 29.00 2.00 90.00 1.62 0.00
Domino’s-Pizza, Ham, Hand-Tossed, Medium 88.00 1.00 Slice 198.00 9.00 6.00 28.00 1.00 90.00 1.62 0.00
Domino’s-Pizza, Hawaiian Feast, Medium 102.00 1.00 Slice 223.00 10.00 8.00 30.00 2.00 130.00 1.62 0.00
Domino’s-Pizza, Meatzza Feast, Medium 108.00 1.00 Slice 281.00 13.00 13.50 29.00 2.00 130.00 1.80 0.00
Domino’s-Pizza, Pepperoni & Ssg, H-Tossed, Med 94.00 1.00 Slice 255.00 10.00 11.50 28.00 2.00 100.00 1.80 0.00
Domino’s-Pizza, Pepperoni, Hand-Tossed, Medium 86.00 1.00 Slice 223.00 9.00 9.00 28.00 2.00 90.00 1.62 0.00
Domino’s-Pizza, Sausage, Hand-Tossed, Medium 90.00 1.00 Slice 231.00 9.00 9.50 28.00 2.00 100.00 1.62 0.00
Domino’s-Pizza, Veggie Feast, medium 102.00 1.00 Slice 218.00 9.00 8.00 29.00 2.00 130.00 1.62 0.00
Dunkin’ Donuts-Apple Filled w/ Cinnamon 79.00 1.00 Each 250.00 5.00 11.00 33.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Bavarian Filled w/ Chocolate 79.00 1.00 Each 240.00 5.00 11.00 32.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Blueberry Filled 67.00 1.00 Each 210.00 4.00 8.00 29.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Buttermilk Ring, Glazed 74.00 1.00 Each 290.00 4.00 14.00 37.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Cake Ring, Plain 62.00 1.00 Each 270.00 4.00 17.00 25.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Chocolate Rings, Glazed 71.00 1.00 Each 324.00 3.50 21.00 34.00 1.90 0.00 0.00 0.00
Dunkin’ Donuts-Coffee Roll, Glazed 81.00 1.00 Each 280.00 5.00 12.00 37.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Cookie, Chocolate Chunk 43.00 1.00 Each 200.00 3.00 10.00 25.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Cookie, Chocolate Chunk w/ Nut 43.00 1.00 Each 210.00 3.00 11.00 23.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Cookie, Oatmeal Pecan Raisin 46.00 1.00 Each 200.00 3.00 9.00 28.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Croissant, Almond 105.00 1.00 Each 420.00 8.00 27.00 38.00 3.00 0.00 0.00 0.00
Dunkin’ Donuts-Croissant, Chocolate 94.00 1.00 Each 440.00 7.00 29.00 38.00 3.00 0.00 0.00 0.00
Dunkin’ Donuts-Croissant, Plain 72.00 1.00 Each 310.00 7.00 19.00 27.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Cruller, Glazed French 38.00 1.00 Each 140.00 2.00 8.00 16.00 0.00 0.00 0.00 0.00
Dunkin’ Donuts-Filled, Jelly 67.00 1.00 Each 220.00 4.00 9.00 31.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Filled, Lemon 79.00 1.00 Each 260.00 4.00 12.00 33.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Muffin, Apple ‘n Spice 100.00 1.00 Each 300.00 6.00 8.00 52.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Muffin, Banana Nut 103.00 1.00 Each 310.00 7.00 10.00 49.00 3.00 0.00 0.00 0.00
Dunkin’ Donuts-Muffin, Blueberry 101.00 1.00 Each 280.00 6.00 8.00 46.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Muffin, Bran w/ Raisins 104.00 1.00 Each 310.00 6.00 9.00 51.00 4.00 0.00 0.00 0.00
Dunkin’ Donuts-Muffin, Corn 96.00 1.00 Each 340.00 7.00 12.00 51.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Muffin, Cranberry Nut 98.00 1.00 Each 290.00 6.00 9.00 44.00 2.00 0.00 0.00 0.00
Dunkin’ Donuts-Muffin, Oat Bran 100.00 1.00 Each 330.00 7.00 11.00 50.00 3.00 0.00 0.00 0.00
Dunkin’ Donuts-Yeast Ring, Chocolate Frosted 55.00 1.00 Each 200.00 4.00 10.00 25.00 1.00 0.00 0.00 0.00
Dunkin’ Donuts-Yeast Ring, Glazed 55.00 1.00 Each 200.00 4.00 9.00 26.00 1.00 0.00 0.00 0.00
Einstein Bros.-Almond Delight 360.00 12.00 Fl Oz 190.00 8.00 4.50 29.00 0.00 0.00 0.00 0.00
Einstein Bros.-Almond Delight, Iced 480.00 16.00 Fl Oz 180.00 7.00 4.00 28.00 0.00 0.00 0.00 0.00
Einstein Bros.-Almond Delight, Nonfat 360.00 12.00 Fl Oz 150.00 8.00 0.00 29.00 0.00 0.00 0.00 0.00
Einstein Bros.-Americano 240.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Americano, Iced 360.00 8.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Bagel Chips, Blueberry 28.00 1.00 Each 90.00 3.00 1.00 19.00 1.00 0.00 0.00 0.00
Einstein Bros.-Bagel Chips, Cinnamon Raisin 28.00 1.00 Each 90.00 3.00 1.00 19.00 1.00 0.00 0.00 0.00
Einstein Bros.-Bagel Chips, Plain 28.00 1.00 Each 90.00 3.00 0.00 18.00 1.00 0.00 0.00 0.00
Einstein Bros.-Bagel Chips, Sourdough 28.00 1.00 Each 90.00 3.00 1.00 18.00 1.00 0.00 0.00 0.00
Einstein Bros.-Bagel Chips, Sun-Dried Tomato 28.00 1.00 Each 90.00 3.00 1.00 17.00 1.00 0.00 0.00 0.00
Einstein Bros.-Bagel Chips, Sunflower 28.00 1.00 Each 100.00 3.00 2.00 18.00 1.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 97
Food Composition Table 97
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ca
Ph
Po
Th
Sa
Po
0.00 0.00 980.00 0.00 16.20 0.00 0.00 0.00 0.00 0.00 0.00 162.00 0.00 0.00 0.00 5.00 0.00 0.00 66.00 0.00
0.00 0.00 477.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 12.00 0.00
0.00 0.00 944.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 12.00 0.00 0.00 64.00 0.00
0.00 0.00 632.00 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 160.00 0.00 0.00 0.00 18.00 0.00 0.00 572.00 0.00
0.00 0.00 241.00 0.00 16.20 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 6.00 0.00 0.00 124.00 0.00
0.00 0.00 875.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 198.00 0.00 0.00 0.00 17.00 0.00 0.00 78.00 0.00
0.00 0.00 1003.00 0.00 2.40 0.00 0.00 0.00 0.00 0.00 0.00 150.00 0.00 0.00 0.00 31.00 0.00 0.00 657.00 0.00
0.00 0.00 864.00 0.00 16.80 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 26.00 0.00 0.00 170.00 0.00
0.00 0.00 166.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1765.00 0.00 7.80 0.00 0.00 0.00 0.00 0.00 0.00 170.00 0.00 0.00 0.00 17.00 0.00 0.00 538.00 0.00
0.00 0.00 939.00 0.00 55.20 0.00 0.00 0.00 0.00 0.00 0.00 320.00 0.00 0.00 0.00 12.00 0.00 0.00 639.00 0.00
0.00 0.00 1266.00 0.00 34.80 0.00 0.00 0.00 0.00 0.00 0.00 432.00 0.00 0.00 0.00 17.00 0.00 0.00 778.00 0.00
0.00 0.00 535.00 0.00 16.20 0.00 0.00 0.00 0.00 0.00 0.00 390.00 0.00 0.00 0.00 13.00 0.00 0.00 644.00 0.00
0.00 0.00 385.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 2.00 0.00 0.00 9.00 0.00
0.00 0.00 541.50 0.00 0.60 0.00 0.00 0.00 0.00 0.00 0.00 105.00 0.00 0.00 0.00 3.50 0.00 0.00 17.00 0.00
0.00 0.00 764.00 0.00 0.60 0.00 0.00 0.00 0.00 0.00 0.00 135.00 0.00 0.00 0.00 5.50 0.00 0.00 28.00 0.00
0.00 0.00 385.50 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 105.00 0.00 0.00 0.00 2.00 0.00 0.00 9.00 0.00
0.00 0.00 492.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 105.00 0.00 0.00 0.00 2.50 0.00 0.00 13.00 0.00
0.00 0.00 546.50 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 3.50 0.00 0.00 16.00 0.00
0.00 0.00 739.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 5.50 0.00 0.00 28.00 0.00
0.00 0.00 625.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 105.00 0.00 0.00 0.00 4.50 0.00 0.00 22.00 0.00
0.00 0.00 521.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.00 0.00 0.00 0.00 3.50 0.00 0.00 16.00 0.00
0.00 0.00 530.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 105.00 0.00 0.00 0.00 3.50 0.00 0.00 17.00 0.00
0.00 0.00 489.00 0.00 0.60 0.00 0.00 0.00 0.00 0.00 0.00 120.00 0.00 0.00 0.00 3.50 0.00 0.00 13.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 370.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
0.00 0.00 330.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 383.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 230.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 410.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 340.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
0.00 0.00 450.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 230.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 15.00 0.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 98
98 Food Composition Table
e
am
g)
ure
dN
(m
g)
eas
Foo
um
(m
g)
fM
)
n(
mg
esi
(g)
m
(g)
ry
(g)
(g)
it o
lciu
tei
ma
gn
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er
rb
l
Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Einstein Bros.-Bagel, Blueberry, Wild 113.00 1.00 Each 350.00 11.00 1.00 77.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Chocolate Chip 113.00 1.00 Each 370.00 11.00 3.00 76.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Cinnamon Raisin 113.00 1.00 Each 350.00 11.00 1.00 78.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Cinnamon Sugar 106.00 1.00 Each 330.00 10.00 1.00 74.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Cranberry 113.00 1.00 Each 350.00 10.00 1.00 78.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Egg 106.00 1.00 Each 340.00 11.00 3.00 69.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Everything 111.00 1.00 Each 340.00 13.00 2.00 75.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Garlic, Chopped 119.00 1.00 Each 380.00 13.00 3.00 79.00 4.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Honey 8 Grain 106.00 1.00 Each 320.00 11.00 1.00 69.00 4.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Jalapeno 106.00 1.00 Each 330.00 11.00 1.00 71.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Nutty Banana 113.00 1.00 Each 360.00 11.00 3.00 74.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Onion, Chopped 106.00 1.00 Each 330.00 11.00 1.00 71.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Plain 106.00 1.00 Each 320.00 11.00 1.00 71.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Poppy Dip’d 111.00 1.00 Each 350.00 12.00 2.00 74.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Pumpernickel, Dark 106.00 1.00 Each 320.00 11.00 1.00 68.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Rye, Marble 113.00 1.00 Each 340.00 11.00 2.00 73.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Salt 111.00 1.00 Each 330.00 11.00 1.00 73.00 2.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Sesame Dip’d 117.00 1.00 Each 380.00 11.00 5.00 75.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Spinach Herb 106.00 1.00 Each 310.00 11.00 1.00 68.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Sun-Dried Tomato 106.00 1.00 Each 320.00 11.00 1.00 69.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Sunflower 106.00 1.00 Each 350.00 12.00 5.00 66.00 3.00 0.00 0.00 0.00
Einstein Bros.-Bagel, Veggie Confetti 106.00 1.00 Each 320.00 11.00 1.00 70.00 2.00 0.00 0.00 0.00
Einstein Bros.-Brownie, Choc Choc Chip 79.52 2.80 Ounce 346.00 3.00 15.00 51.00 2.00 0.00 0.00 0.00
Einstein Bros.-Café Au Lait 360.00 12.00 Fl Oz 100.00 6.00 3.50 9.00 0.00 0.00 0.00 0.00
Einstein Bros.-Café Au Lait, Nonfat, Reg 360.00 12.00 Fl Oz 70.00 6.00 0.00 10.00 0.00 0.00 0.00 0.00
Einstein Bros.-Café Latte, Iced 480.00 16.00 Fl Oz 120.00 8.00 4.50 12.00 0.00 0.00 0.00 0.00
Einstein Bros.-Café Latte, Nonfat, Reg 360.00 12.00 Fl Oz 100.00 9.00 0.00 14.00 0.00 0.00 0.00 0.00
Einstein Bros.-Café Latte, Reg 360.00 12.00 Fl Oz 140.00 9.00 5.00 13.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cappuccino 360.00 12.00 Fl Oz 90.00 6.00 3.50 9.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cappuccino, Nonfat, Reg 360.00 12.00 Fl Oz 60.00 6.00 0.00 9.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cheese Melt, Grilled 213.00 1.00 Each 500.00 25.00 12.00 74.00 3.00 0.00 0.00 0.00
Einstein Bros.-Chicken Salad, Reg 113.60 0.50 Cup 150.00 16.00 7.00 4.00 0.00 0.00 0.00 0.00
Einstein Bros.-Chili, Turkey, Louisiana 198.80 1.00 Serving 80.00 6.00 2.50 9.00 3.00 0.00 0.00 0.00
Einstein Bros.-Chili, Vegetarian, Sante 198.80 1.00 Serving 120.00 3.00 2.00 23.00 4.00 0.00 0.00 0.00
Einstein Bros.-Chix Salad Bagel Sandwich 324.00 1.00 Each 510.00 28.00 9.00 79.00 4.00 0.00 0.00 0.00
Einstein Bros.-Chocolate, Hot, Lower Fat, Reg 360.00 12.00 Fl Oz 260.00 9.00 7.00 39.00 0.00 0.00 0.00 0.00
Einstein Bros.-Chocolate, Hot, Reg 360.00 12.00 Fl Oz 290.00 9.00 11.00 39.00 0.00 0.00 0.00 0.00
Einstein Bros.-Chowder, Corn, Amish 198.80 1.00 Serving 180.00 5.00 6.00 25.00 2.00 0.00 0.00 0.00
Einstein Bros.-Chowder, NE Clam 198.80 1.00 Serving 170.00 9.00 9.00 15.00 1.00 0.00 0.00 0.00
Einstein Bros.-Cinnamon Bun, Iced 142.00 1.00 Each 545.00 11.00 16.00 89.00 3.00 0.00 0.00 0.00
Einstein Bros.-Coffee, Reg 360.00 12.00 Fl Oz 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Coleslaw, Low Fat HomeStyle 113.60 0.50 Cup 90.00 2.00 3.50 13.00 2.00 0.00 0.00 0.00
Einstein Bros.-Cookie, Black & White 113.60 1.00 Each 390.00 3.00 12.00 68.00 1.00 0.00 0.00 0.00
Einstein Bros.-Cookie, Chocolate Chunk 113.60 1.00 Each 510.00 6.00 24.00 68.00 2.00 0.00 0.00 0.00
Einstein Bros.-Cookie, Oatmeal Raisin 113.60 1.00 Each 470.00 7.00 18.00 70.00 3.00 0.00 0.00 0.00
Einstein Bros.-Cookie, Peanut Butter 113.60 1.00 Each 540.00 10.00 31.00 55.00 3.00 0.00 0.00 0.00
Einstein Bros.-Cookie, Sugar 113.60 1.00 Each 530.00 6.00 28.00 28.00 1.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Chive 30.00 2.00 Tbsp 100.00 2.00 9.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Cranberry 30.00 2.00 Tbsp 100.00 2.00 8.00 5.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Garlic Herb 30.00 2.00 Tbsp 100.00 2.00 9.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Honey Walnut 30.00 2.00 Tbsp 100.00 2.00 9.00 5.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Jalapeno 30.00 2.00 Tbsp 90.00 2.00 8.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Maple Walnut 30.00 2.00 Tbsp 100.00 2.00 9.00 5.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Plain 30.00 2.00 Tbsp 100.00 2.00 10.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Plain Light 30.00 2.00 Tbsp 60.00 2.00 5.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Salmon, Smk 30.00 2.00 Tbsp 90.00 2.00 8.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Strawberry 30.00 2.00 Tbsp 100.00 2.00 8.00 5.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Sun-Dried 30.00 2.00 Tbsp 100.00 2.00 9.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Veggie Light 30.00 2.00 Tbsp 60.00 2.00 5.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Cream Cheese, Wildberry 30.00 2.00 Tbsp 70.00 2.00 5.00 6.00 0.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 99
Food Composition Table 99
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ca
Ph
Po
Th
Sa
Po
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 35.00 0.00
0.00 0.00 820.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 510.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 730.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1790.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 520.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 710.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 193.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 18.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 20.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 15.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 970.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 35.00 0.00
0.00 0.00 540.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 45.00 0.00
0.00 0.00 320.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00
0.00 0.00 730.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1060.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 45.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 5.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 20.00 0.00
0.00 0.00 670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 5.00 0.00
0.00 0.00 820.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 25.00 0.00
0.00 0.00 656.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 20.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 300.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 35.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 40.00 0.00
0.00 0.00 620.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 40.00 0.00
0.00 0.00 420.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 30.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 25.00 0.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 30.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 25.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 25.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 25.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 30.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 25.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 25.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 30.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 16.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 15.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 100
100 Food Composition Table
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Einstein Bros.-Egg, Scr, & Bacon Bagel 225.00 1.00 Each 620.00 30.00 23.00 72.00 2.00 0.00 0.00 0.00
Einstein Bros.-Egg, Scr, & Ham Bagel Sand 248.00 1.00 Each 590.00 34.00 18.00 74.00 2.00 0.00 0.00 0.00
Einstein Bros.-Egg, Scr, & Sausage Bagel 250.00 1.00 Each 690.00 31.00 30.00 72.00 2.00 0.00 0.00 0.00
Einstein Bros.-Egg, Scr, & Turk Saus Bagel 257.00 1.00 Each 604.00 37.00 19.00 72.00 2.00 0.00 0.00 0.00
Einstein Bros.-Egg, Scr, Bagel Sand 212.00 1.00 Each 540.00 27.00 16.00 72.00 2.00 0.00 0.00 0.00
Einstein Bros.-Espresso 45.00 1.50 Fl Oz 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Fruit & Yogurt Cup 227.20 1.00 Cup 160.00 6.00 1.00 32.00 4.00 0.00 0.00 0.00
Einstein Bros.-Fruit Salad 227.20 1.00 Cup 110.00 1.00 0.50 25.00 2.00 0.00 0.00 0.00
Einstein Bros.-Fruit Salad, Ruby Red 113.60 0.50 Cup 90.00 0.00 0.00 23.00 1.00 0.00 0.00 0.00
Einstein Bros.-Fusilli w/ Olives & Pepper 170.40 0.75 Cup 360.00 6.00 23.00 33.00 3.00 0.00 0.00 0.00
Einstein Bros.-Ham, Deli, Bagel Sandwich 305.00 1.00 Each 620.00 37.00 17.00 78.00 3.00 0.00 0.00 0.00
Einstein Bros.-Ham/Cheese Bagel Sandwich 275.00 1.00 Each 580.00 32.00 15.00 79.00 3.00 0.00 0.00 0.00
Einstein Bros.-Hummus 30.00 2.00 Tbsp. 60.00 2.00 3.50 6.00 1.00 0.00 0.00 0.00
Einstein Bros.-Hummus Bagel Sandwich 248.00 1.00 Each 480.00 15.00 8.00 86.00 5.00 0.00 0.00 0.00
Einstein Bros.-Hummus, Carrot 57.00 4.00 Tbsp. 60.00 3.00 2.00 9.00 2.00 0.00 0.00 0.00
Einstein Bros.-Hummus, Carrot, Sandwich 248.00 1.00 Each 420.00 15.00 3.00 83.00 5.00 0.00 0.00 0.00
Einstein Bros.-Intellicino, Iced 480.00 16.00 Fl Oz 140.00 6.00 7.00 13.00 0.00 0.00 0.00 0.00
Einstein Bros.-Intellicino, Low Fat, Reg 360.00 12.00 Fl Oz 120.00 7.00 3.50 15.00 0.00 0.00 0.00 0.00
Einstein Bros.-Intellicino, Reg 360.00 12.00 Fl Oz 150.00 7.00 7.00 14.00 0.00 0.00 0.00 0.00
Einstein Bros.-Lox & Bagel 318.00 1.00 Each 630.00 26.00 24.00 77.00 3.00 0.00 0.00 0.00
Einstein Bros.-Mocha, Iced 480.00 16.00 Fl Oz 210.00 7.00 6.00 33.00 0.00 0.00 0.00 0.00
Einstein Bros.-Mocha, Low Fat, Reg 360.00 12.00 Fl Oz 190.00 8.00 2.50 34.00 0.00 0.00 0.00 0.00
Einstein Bros.-Mocha, Reg 360.00 12.00 Fl Oz 230.00 8.00 6.00 34.00 0.00 0.00 0.00 0.00
Einstein Bros.-Muffin, Apple Date Raisin 56.80 1.00 Each 160.00 3.00 2.00 35.00 2.00 0.00 0.00 0.00
Einstein Bros.-Muffin, Banana 56.80 1.00 Each 220.00 3.00 12.00 25.00 0.00 0.00 0.00 0.00
Einstein Bros.-Muffin, Blueberry 56.80 1.00 Each 200.00 3.00 10.00 25.00 0.00 0.00 0.00 0.00
Einstein Bros.-Muffin, Chocolate Chip 56.80 1.00 Each 240.00 3.00 13.00 28.00 0.00 0.00 0.00 0.00
Einstein Bros.-Muffin, Cran Orange, Fat Free 56.80 1.00 Each 130.00 4.00 0.50 27.00 1.00 0.00 0.00 0.00
Einstein Bros.-Muffin, Lemon Popp, Low Fat 56.80 1.00 Each 150.00 3.00 3.00 28.00 0.00 0.00 0.00 0.00
Einstein Bros.-Muffin, Wildberry, Fat Free 56.80 1.00 Each 120.00 3.00 0.50 26.00 1.00 0.00 0.00 0.00
Einstein Bros.-Pastrami, Turkey, Bagel 305.00 1.00 Each 600.00 37.00 16.00 78.00 3.00 0.00 0.00 0.00
Einstein Bros.-Pastrami, Turkey, Deli 347.00 1.00 Each 790.00 45.00 34.00 77.00 3.00 0.00 0.00 0.00
Einstein Bros.-PB&J Bagel Sandwich 172.00 1.00 Each 595.00 18.00 17.00 99.00 4.00 0.00 0.00 0.00
Einstein Bros.-Peanut Butter, Creamy 32.00 2.00 Tbsp 190.00 7.00 16.00 8.00 2.00 0.00 0.00 0.00
Einstein Bros.-Pizza Melt, 3 Cheese 234.00 1.00 Each 600.00 32.00 18.00 78.00 3.00 0.00 0.00 0.00
Einstein Bros.-Pizza Melt, Pepperoni 263.00 1.00 Each 740.00 38.00 30.00 79.00 3.00 0.00 0.00 0.00
Einstein Bros.-Pizza Melt, Tomato 277.00 1.00 Each 610.00 32.00 18.00 80.00 3.00 0.00 0.00 0.00
Einstein Bros.-Reuben Bagel Sandwich 319.00 1.00 Each 790.00 42.00 33.00 82.00 5.00 0.00 0.00 0.00
Einstein Bros.-Salad, Caesar, Chicken 269.80 1.00 Each 480.00 26.00 37.00 11.00 2.00 0.00 0.00 0.00
Einstein Bros.-Salad, Caesar, Large 198.80 1.00 Each 390.00 9.00 35.00 10.00 2.00 0.00 0.00 0.00
Einstein Bros.-Salad, Caesar, Reg 99.40 1.00 Each 210.00 5.00 18.00 7.00 1.00 0.00 0.00 0.00
Einstein Bros.-Salad, Clairemont, Low Fat 113.60 1.00 Each 70.00 1.00 4.00 9.00 2.00 0.00 0.00 0.00
Einstein Bros.-Salad, Pasta, Greek 255.60 1.00 Each 270.00 12.00 30.00 35.00 3.00 0.00 0.00 0.00
Einstein Bros.-Salad, Pasta, Ziti, Broc 113.60 0.50 Cup 200.00 4.00 11.00 20.00 2.00 0.00 0.00 0.00
Einstein Bros.-Salad, Potato & Dill, Low Fat 113.60 0.50 Cup 150.00 2.00 0.50 20.00 1.00 0.00 0.00 0.00
Einstein Bros.-Salad, Potato & Mustard 113.60 0.50 Cup 110.00 2.00 2.50 19.00 2.00 0.00 0.00 0.00
Einstein Bros.-Salad, Potato, Idaho 113.60 0.50 Cup 150.00 2.00 7.00 19.00 1.00 0.00 0.00 0.00
Einstein Bros.-Salad, Potato, Old Fashioned 113.60 0.50 Cup 140.00 3.00 8.00 16.00 1.00 0.00 0.00 0.00
Einstein Bros.-Scone, Blueberry 99.40 1.00 Each 295.00 8.00 8.50 49.00 1.50 0.00 0.00 0.00
Einstein Bros.-Scone, Cheddar Chive 99.40 1.00 Each 310.00 8.00 15.00 37.00 2.00 0.00 0.00 0.00
Einstein Bros.-Scone, Cinnamon 99.40 1.00 Each 325.00 8.00 11.00 50.00 1.50 0.00 0.00 0.00
Einstein Bros.-Soup, Bean, Black, Jamaican 198.80 1.00 Serving 70.00 3.00 1.00 11.00 2.00 0.00 0.00 0.00
Einstein Bros.-Soup, Bean, Monterey White 198.80 1.00 Serving 120.00 5.00 2.00 19.00 5.00 0.00 0.00 0.00
Einstein Bros.-Soup, Cheddar & Broccoli 198.80 1.00 Serving 170.00 5.00 10.00 14.00 1.00 0.00 0.00 0.00
Einstein Bros.-Soup, Chicken & Rice 198.80 1.00 Serving 180.00 7.00 10.00 15.00 0.00 0.00 0.00 0.00
Einstein Bros.-Soup, Chicken Noodle 198.80 1.00 Serving 100.00 6.00 2.50 13.00 1.00 0.00 0.00 0.00
Einstein Bros.-Soup, Oriental Sesame Noodles 170.40 1.00 Serving 390.00 7.00 20.00 46.00 3.00 0.00 0.00 0.00
Einstein Bros.-Soup, Pasta Fagioli 198.80 1.00 Serving 60.00 2.00 1.00 11.00 1.00 0.00 0.00 0.00
Einstein Bros.-Soup, Potato, Irish 198.80 1.00 Serving 170.00 5.00 8.00 19.00 1.00 0.00 0.00 0.00
Einstein Bros.-Soup, Tomato Florentine 198.80 1.00 Serving 80.00 2.00 1.50 14.00 2.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 101
Food Composition Table 101
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
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g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
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c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Po
Th
Sa
Po
Ca
0.00 0.00 950.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 395.00 0.00
0.00 0.00 1120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 405.00 0.00
0.00 0.00 980.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 415.00 0.00
0.00 0.00 1070.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 409.00 0.00
0.00 0.00 750.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 385.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 94.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 290.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 1690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 85.00 0.00
0.00 0.00 1400.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 70.00 0.00
0.00 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 0.00 640.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 780.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 15.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 5.00 0.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 15.00 0.00
0.00 0.00 1240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 13.00 0.00 0.00 75.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 15.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 15.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 40.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 40.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 40.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1590.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 85.00 0.00
0.00 0.00 1780.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 19.00 0.00 0.00 90.00 0.00
0.00 0.00 663.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 0.00 1200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 55.00 0.00
0.00 0.00 1780.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00 0.00 85.00 0.00
0.00 0.00 1210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 55.00 0.00
0.00 0.00 1920.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 100.00 0.00
0.00 0.00 1150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 75.00 0.00
0.00 0.00 900.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 25.00 0.00
0.00 0.00 500.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 15.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 960.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 45.00 0.00
0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 340.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 5.00 0.00
0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 40.00 0.00
0.00 0.00 560.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 20.00 0.00
0.00 0.00 670.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 35.00 0.00
0.00 0.00 535.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.50 0.00 0.00 20.00 0.00
0.00 0.00 460.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 680.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 770.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 15.00 0.00
0.00 0.00 1070.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 15.00 0.00
0.00 0.00 910.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 15.00 0.00
0.00 0.00 320.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 0.00 0.00
0.00 0.00 450.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 650.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 5.00 0.00
0.00 0.00 870.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 102
102 Food Composition Table
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Einstein Bros.-Soup, Veg, Farmer’s Mark 198.80 1.00 Serving 40.00 2.00 0.50 7.00 2.00 0.00 0.00 0.00
Einstein Bros.-Spread, Apricot Fruit 28.00 2.00 Tbsp 75.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00
Einstein Bros.-Spread, Butter 14.00 1.00 Tbsp 100.00 0.00 11.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Spread, Butter/Margarine 10.00 1.00 Tbsp 60.00 0.00 7.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Spread, Grape Fruit 28.00 2.00 Tbsp 75.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00
Einstein Bros.-Spread, Strawberry Fruit 28.00 2.00 Tbsp 75.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00
Einstein Bros.-Steamer, Nonfat, Reg 360.00 12.00 Fl Oz 160.00 9.00 0.00 29.00 0.00 0.00 0.00 0.00
Einstein Bros.-Steamer, Reg 360.00 12.00 Fl Oz 200.00 6.00 5.00 30.00 0.00 0.00 0.00 0.00
Einstein Bros.-Syrup, Almond Flavored 31.00 2.00 Tbsp 80.00 0.00 0.00 18.00 0.00 0.00 0.00 0.00
Einstein Bros.-Syrup, Caramel Flavored 31.00 2.00 Tbsp 80.00 0.00 0.00 18.00 0.00 0.00 0.00 0.00
Einstein Bros.-Syrup, Caramel, Sugar Free 31.00 2.00 Tbsp 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Syrup, Choc-Hershey’s 31.00 2.00 Tbsp 100.00 1.00 0.00 24.00 0.00 0.00 0.00 0.00
Einstein Bros.-Syrup, Raspberry Flavored 31.00 2.00 Tbsp 80.00 0.00 0.00 18.00 0.00 0.00 0.00 0.00
Einstein Bros.-Syrup, Vanilla, Sugar Free 31.00 2.00 Tbsp 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Tabouli, Southwestern 284.00 1.00 Serving 150.00 6.00 1.00 29.00 8.00 0.00 0.00 0.00
Einstein Bros.-Teas, Hot 360.00 12.00 Fl Oz 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Einstein Bros.-Topping, Chocolate (cocoa) 2.50 0.50 Tsp 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Topping, Cinnamon 2.50 0.50 Tsp 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Topping, Nutmeg 2.50 0.50 Tsp 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Topping, On Top Dessert 31.00 2.00 Tbsp 20.00 0.00 1.50 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Topping, Vanilla 2.50 0.50 Tsp 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Tuna Melt 375.00 1.00 Each 840.00 52.00 36.00 78.00 3.00 0.00 0.00 0.00
Einstein Bros.-Tuna Salad 113.60 0.50 Cup 150.00 21.00 6.00 3.00 0.00 0.00 0.00 0.00
Einstein Bros.-Tuna Salad Bagel Sandwich 324.00 1.00 Each 510.00 31.00 8.00 78.00 4.00 0.00 0.00 0.00
Einstein Bros.-Turkey, Deli Smoked, Bagel 305.00 1.00 Each 590.00 35.00 16.00 75.00 3.00 0.00 0.00 0.00
Einstein Bros.-Turkey, Smoked, Bagel Sandwich 275.00 1.00 Each 550.00 30.00 14.00 75.00 3.00 0.00 0.00 0.00
Einstein Bros.-Turkey, Tasty, Bagel Sandwich 279.00 1.00 Each 600.00 26.00 21.00 77.00 3.00 0.00 0.00 0.00
Einstein Bros.-Veg Out Bagel Sandwich 248.00 1.00 Each 420.00 14.00 6.00 78.00 3.00 0.00 0.00 0.00
Einstein Bros.-Veggie Cup 170.40 0.75 Cup 230.00 1.00 20.00 11.00 3.00 0.00 0.00 0.00
Einstein Bros.-Whipped Cream, Light 31.00 2.00 Tbsp 30.00 0.00 2.00 2.00 0.00 0.00 0.00 0.00
Einstein Bros.-Whitefish Bagel Sandwich 245.00 1.00 Each 590.00 23.00 22.00 75.00 4.00 0.00 0.00 0.00
Einstein Bros.-Whitefish Salad 56.80 0.25 Cup 160.00 8.00 14.00 1.00 1.00 0.00 0.00 0.00
Krispy Kreme-Cinnamon Bun 61.00 1.00 Each 220.00 5.00 11.00 26.00 4.00 0.00 0.00 0.00
Krispy Kreme-Cruller, Fudge Iced, Glaze 48.00 1.00 Each 240.00 2.00 14.00 26.00 0.00 0.00 0.00 0.00
Krispy Kreme-Cruller, Glazed 43.00 1.00 Each 220.00 2.00 14.00 22.00 0.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Blueberry Filled 59.00 1.00 Each 200.00 4.00 9.00 26.00 2.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Cake, Blueberry 67.00 1.00 Each 300.00 2.00 15.00 37.00 1.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Cake, Devil’s Food 54.00 1.00 Each 240.00 2.00 13.00 29.00 3.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Cake, Fudge Iced 56.00 1.00 Each 230.00 3.00 12.00 28.00 0.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Cake, Sugar Coat 52.00 1.00 Each 220.00 3.00 11.00 26.00 0.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Cake, Traditional 48.00 1.00 Each 200.00 3.00 11.00 22.00 0.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Cinnamon Apple Filled 66.00 1.00 Each 210.00 4.00 9.00 29.00 3.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Creme Filled, Fudge 65.00 1.00 Each 270.00 4.00 14.00 32.00 2.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Creme Filled, Glazed 65.00 1.00 Each 270.00 4.00 14.00 32.00 2.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Custard Filled 76.00 1.00 Each 250.00 4.00 9.00 38.00 3.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Fudge Iced, Glazed 57.00 1.00 Each 260.00 3.00 14.00 30.00 1.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Lemon Filled, Glazed 64.00 1.00 Each 210.00 4.00 10.00 28.00 0.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Maple Iced, Glazed 51.00 1.00 Each 200.00 3.00 9.00 28.00 2.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Raspberry Filled 57.00 1.00 Each 210.00 4.00 10.00 28.00 0.00 0.00 0.00 0.00
Krispy Kreme-Doughnut, Yeast, Glazed 39.00 1.00 Each 170.00 2.00 10.00 17.00 0.00 0.00 0.00 0.00
Pizza Hut-Pizza, Cheese, Hand Tossed 70.00 1.00 Slice 259.00 17.00 10.00 27.50 0.00 300.00 1.50 31.50
Pizza Hut-Pizza, Cheese, Pan 70.00 1.00 Slice 246.00 15.00 9.00 28.50 0.00 252.00 1.50 26.25
Pizza Hut-Pizza, Cheese, Thin’n Crispy 70.00 1.00 Slice 199.00 14.00 8.50 18.50 0.00 264.00 0.90 21.00
Pizza Hut-Pizza, Pepperoni, Hand Tossed 70.00 1.00 Slice 250.00 14.00 11.50 25.00 0.00 176.00 1.40 26.25
Pizza Hut-Pizza, Pepperoni, Pan 70.00 1.00 Slice 270.00 14.50 11.00 31.00 0.00 208.00 1.75 24.50
Pizza Hut-Pizza, Pepperoni, Personal Pan 250.00 1.00 Each 675.00 37.00 29.00 76.00 0.00 584.00 3.20 52.50
Pizza Hut-Pizza, Pepperoni, Thin’n Crispy 70.00 1.00 Slice 206.50 13.00 10.00 18.00 0.00 180.00 0.90 19.25
Pizza Hut-Pizza, Super Supreme, Hand Tossed 70.00 1.00 Slice 278.00 16.50 12.50 27.00 0.00 176.00 1.90 33.25
Pizza Hut-Pizza, Super Supreme, Pan 70.00 1.00 Slice 281.50 16.50 13.00 26.50 0.00 216.00 1.85 31.50
Pizza Hut-Pizza, Super Supreme, Thin’n Crispy 70.00 1.00 Slice 231.50 14.50 10.50 22.00 0.00 184.00 1.35 26.25
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 103
Food Composition Table 103
FATS
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0.00 0.00 390.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 8.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 30.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 17.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 20.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 25.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 5.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 1610.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 19.00 0.00 0.00 120.00 0.00
0.00 0.00 540.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 30.00 0.00
0.00 0.00 1080.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 30.00 0.00
0.00 0.00 1490.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.00 0.00 0.00 65.00 0.00
0.00 0.00 1310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 45.00 0.00
0.00 0.00 1330.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12.00 0.00 0.00 90.00 0.00
0.00 0.00 690.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 340.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 5.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 1140.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 45.00 0.00
0.00 0.00 410.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 30.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 300.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 250.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 0.00 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 0.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 0.00 0.00
220.00 198.00 638.00 2.33 4.80 0.24 0.25 2.57 0.00 0.00 0.30 50.00 0.00 0.00 0.00 6.80 3.20 0.00 27.50 0.00
188.00 160.00 470.00 2.03 3.60 0.28 0.30 2.47 0.00 0.00 0.30 45.00 0.00 0.00 0.00 4.50 4.50 0.00 17.00 0.00
188.00 130.50 433.50 1.80 2.40 0.20 0.20 2.28 0.00 0.00 0.25 35.00 0.00 0.00 0.00 5.20 3.30 0.00 16.50 0.00
156.00 207.50 633.50 1.88 3.60 0.27 0.26 2.66 0.00 0.00 0.33 50.00 0.00 0.00 0.00 6.45 5.05 0.00 25.00 0.00
176.00 202.50 563.50 2.10 4.20 0.32 0.25 2.57 0.00 0.00 0.30 50.00 0.00 0.00 0.00 4.50 6.50 0.00 21.00 0.00
360.00 408.00 1335.00 3.75 10.20 0.56 0.66 7.79 0.00 0.00 0.44 120.00 0.00 0.00 0.00 12.50 16.50 0.00 53.00 0.00
148.00 143.50 493.00 1.73 3.00 0.21 0.21 2.47 0.00 0.00 0.25 35.00 0.00 0.00 0.00 5.30 4.70 0.00 23.00 0.00
168.00 258.00 824.00 2.40 6.00 0.35 0.29 3.52 0.00 0.00 0.41 55.00 0.00 0.00 0.00 6.50 6.00 0.00 27.00 0.00
188.00 266.00 723.50 2.70 5.40 0.38 0.33 3.04 0.00 0.00 0.40 60.00 0.00 0.00 0.00 6.00 7.00 0.00 27.50 0.00
168.00 231.50 668.00 2.25 4.20 0.29 0.22 2.57 0.00 0.00 0.35 50.00 0.00 0.00 0.00 5.15 5.35 0.00 28.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 104
104 Food Composition Table
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Pizza Hut-Pizza, Supreme, Hand Tossed 70.00 1.00 Slice 270.00 16.00 13.00 25.00 0.00 192.00 2.25 35.00
Pizza Hut-Pizza, Supreme, Pan 70.00 1.00 Slice 294.50 16.00 15.00 26.50 0.00 200.00 1.40 33.25
Pizza Hut-Pizza, Supreme, Personal Pan 250.00 1.00 Each 647.00 33.00 28.00 76.00 0.00 416.00 3.70 52.50
Pizza Hut-Pizza, Supreme, Thin’n Crispy 70.00 1.00 Slice 229.50 14.00 11.00 20.50 0.00 172.00 1.65 29.75
Red Lobster-Calamari, Brded and Fried, Lunch 141.75 1.00 Each 360.00 13.00 21.00 30.00 0.00 0.00 0.60 21.00
Red Lobster-Catfish, Lunch Portion 141.75 1.00 Each 170.00 20.00 10.00 0.00 0.00 0.00 0.00 21.00
Red Lobster-Chicken Breast, Skinless, Lunch 113.40 1.00 Each 140.00 26.00 3.00 0.00 0.00 0.00 0.40 21.00
Red Lobster-Cod, Atlantic, Lunch Portion 141.75 1.00 Each 100.00 23.00 1.00 0.00 0.00 0.00 0.00 28.00
Red Lobster-Crab Legs, King, Lunch Portion 453.59 1.00 Each 170.00 32.00 2.00 6.00 0.00 48.00 0.00 70.00
Red Lobster-Crab Legs, Snow, Lunch Portion 453.59 1.00 Each 150.00 33.00 2.00 1.00 0.00 80.00 0.20 70.00
Red Lobster-Flounder, Lunch Portion 141.75 1.00 Each 100.00 21.00 1.00 1.00 0.00 16.00 0.00 21.00
Red Lobster-Grouper, Lunch Portion 141.75 1.00 Each 110.00 26.00 1.00 0.00 0.00 32.00 0.00 28.00
Red Lobster-Haddock, Lunch Portion 141.75 1.00 Each 110.00 24.00 1.00 2.00 0.00 0.00 0.00 21.00
Red Lobster-Halibut, Lunch Portion 141.75 1.00 Each 110.00 25.00 1.00 1.00 0.00 0.00 0.00 28.00
Red Lobster-Hamburger, Lunch Portion 151.18 1.00 Each 410.00 37.00 28.00 0.00 0.00 0.00 1.50 28.00
Red Lobster-Langostino, Lunch Portion 141.75 1.00 Each 120.00 26.00 1.00 2.00 0.00 16.00 0.80 35.00
Red Lobster-Lobster, Live Maine 510.29 1.00 Each 240.00 36.00 8.00 5.00 0.00 320.00 0.80 52.50
Red Lobster-Lobster, Rock, Lunch Portion 368.54 1.00 Each 230.00 49.00 3.00 2.00 0.00 48.00 0.00 87.50
Red Lobster-Mackerel, Lunch Portion 141.75 1.00 Each 190.00 20.00 12.00 1.00 0.00 16.00 0.80 21.00
Red Lobster-Monkfish, Lunch Portion 141.75 1.00 Each 110.00 24.00 1.00 0.00 0.00 0.00 1.00 14.00
Red Lobster-Perch, Atlantic Ocean, Lunch 141.75 1.00 Each 130.00 24.00 4.00 1.00 0.00 0.00 0.00 21.00
Red Lobster-Pollock, Lunch Portion 141.75 1.00 Each 120.00 28.00 1.00 1.00 0.00 0.00 0.00 28.00
Red Lobster-Rockfish, Red, Lunch Portion 141.75 1.00 Each 90.00 21.00 1.00 0.00 0.00 0.00 0.00 21.00
Red Lobster-Salmon, Norwegian, Lunch 141.75 1.00 Each 230.00 27.00 12.00 3.00 0.00 16.00 0.00 35.00
Red Lobster-Salmon, Sockeye, Lunch Portion 141.75 1.00 Each 160.00 28.00 4.00 3.00 0.00 0.00 0.00 35.00
Red Lobster-Scallops, Deep Sea, Lunch Portion 141.75 1.00 Each 130.00 26.00 2.00 2.00 0.00 0.00 0.00 52.50
Red Lobster-Shrimp, Lunch Portion 198.45 1.00 Each 120.00 25.00 2.00 0.00 0.00 32.00 0.00 35.00
Red Lobster-Snapper, Red, Lunch Portion 141.75 1.00 Each 110.00 25.00 1.00 0.00 0.00 0.00 0.00 21.00
Red Lobster-Sole, Lemon, Lunch Portion 141.75 1.00 Each 120.00 27.00 1.00 1.00 0.00 0.00 0.00 21.00
Red Lobster-Steak, Strip, Lunch Portion 255.14 1.00 Each 560.00 47.00 40.00 0.00 0.00 0.00 2.00 35.00
Red Lobster-Swordfish, Lunch Portion 141.75 1.00 Each 100.00 17.00 4.00 0.00 0.00 0.00 0.00 28.00
Red Lobster-Trout, Rainbow, Lunch Portion 141.75 1.00 Each 170.00 23.00 9.00 0.00 0.00 80.00 0.00 21.00
Red Lobster-Tuna, Yellowfin, Lunch Portion 141.75 1.00 Each 180.00 32.00 2.00 6.00 0.00 0.00 0.60 35.00
Starbuck’s-Café Au Lait, w/ Skim Milk 360.00 12.00 Fl Oz 60.00 6.00 0.00 9.00 0.00 0.00 0.00 0.00
Starbuck’s-Café Au Lait, w/ Whole Milk 360.00 12.00 Fl Oz 110.00 6.00 6.00 8.00 0.00 0.00 0.00 0.00
Starbucks-Café Mocha, w/ Nonfat Milk&Whip Crm 340.80 16.00 Fl Oz 260.00 12.00 12.00 32.00 0.00 0.00 0.00 0.00
Starbuck’s-Café Mocha, w/ Skim Milk, No Whip Crm 360.00 16.00 Fl Oz 170.00 11.00 1.50 33.00 1.00 0.00 0.00 0.00
Starbucks-Café Mocha, w/ Whole Milk&Whip Crm 340.80 16.00 Fl Oz 340.00 12.00 21.00 31.00 0.00 0.00 0.00 0.00
Starbuck’s-Café Mocha, w/ Whole Milk, No Whip Crm 360.00 16.00 Fl Oz 240.00 10.00 10.00 31.00 1.00 0.00 0.00 0.00
Starbucks-Caffe Americano 340.80 16.00 Fl Oz 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Starbucks-Caffe Latte, w/ Nonfat Milk 340.80 16.00 Fl Oz 120.00 12.00 0.50 17.00 0.00 0.00 0.00 0.00
Starbucks-Caffe Latte, w/ Whole Milk 340.80 16.00 Fl Oz 210.00 11.00 11.00 17.00 0.00 0.00 0.00 0.00
Starbuck’s-Caffe Vanilla Frappuccino, No Whip Crm 360.00 12.00 Fl Oz 240.00 4.00 2.50 51.00 0.00 0.00 0.00 0.00
Starbuck’s-Caffe Vanilla Frappuccino, w/ Whip Crm 368.50 12.00 Fl Oz 340.00 4.00 11.00 53.00 0.00 0.00 0.00 0.00
Starbucks-Cappuccino, w/ Nonfat Milk 340.80 16.00 Fl Oz 80.00 7.00 0.00 11.00 0.00 0.00 0.00 0.00
Starbucks-Cappuccino, w/ Whole Milk 340.80 16.00 Fl Oz 140.00 7.00 7.00 11.00 0.00 0.00 0.00 0.00
Starbuck’s-Caramel Apple Cider, No Whip Crm 360.00 12.00 Fl Oz 230.00 0.00 0.00 56.00 0.00 0.00 0.00 0.00
Starbuck’s-Caramel Apple Cider, w/ Whip Crm 369.00 12.00 Fl Oz 340.00 0.00 9.00 59.00 0.00 0.00 0.00 0.00
Starbuck’s-Caramel Frappuccino, No Whip Crm 360.00 12.00 Fl Oz 210.00 4.00 20.00 43.00 0.00 0.00 0.00 0.00
Starbuck’s-Caramel Frappuccino, w/ Whip Crm 369.50 12.00 Fl Oz 320.00 4.00 12.00 47.00 0.00 0.00 0.00 0.00
Starbuck’s-Caramel Macchiato, w/ Skim Milk 360.00 12.00 Fl Oz 130.00 9.00 0.50 22.00 0.00 0.00 0.00 0.00
Starbuck’s-Caramel Macchiato, w/ Whole Milk 360.00 12.00 Fl Oz 190.00 8.00 9.00 20.00 0.00 0.00 0.00 0.00
Starbuck’s-Caramel Mocha, w/ Skim Milk, No Whip Crm 360.00 12.00 Fl Oz 230.00 11.00 1.50 48.00 1.00 0.00 0.00 0.00
Starbuck’s-Caramel Mocha, w/ Whole Milk, No Whip Crm 360.00 12.00 Fl Oz 290.00 10.00 9.00 46.00 1.00 0.00 0.00 0.00
Starbuck’s-Coffee Frappuccino 360.00 16.00 Fl Oz 190.00 4.00 2.50 38.00 0.00 0.00 0.00 0.00
Starbucks-Coffee, Drip 340.80 16.00 Fl Oz 10.00 1.00 0.00 1.00 0.00 0.00 0.00 0.00
Starbuck’s-Espresso Frappuccino Blended Coffee 360.00 12.00 Fl Oz 160.00 4.00 2.00 33.00 0.00 0.00 0.00 0.00
Starbuck’s-Frappuccino Crème, Dbl Choc Chip, No Whip Crm 360.00 12.00 Fl Oz 320.00 11.00 8.00 56.00 2.00 0.00 0.00 0.00
Starbuck’s-Frappuccino Crème, Dbl Choc Chip, w/ Whip Crm 369.00 12.00 Fl Oz 420.00 11.00 17.00 59.00 2.00 0.00 0.00 0.00
Starbuck’s-Hot Chocolate, w/ Skim Milk, No Whip Crm 360.00 12.00 Fl Oz 190.00 13.00 1.50 35.00 1.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 105
Food Composition Table 105
FATS
cg)
g)
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cg)
cg)
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(m
g)
(m
g)
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6 (m
(RE
(m
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(m
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(g)
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in D
d
in C
in B
in B
in K
in E
(m
(m
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ine
(g)
avi
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m
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am
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no
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tur
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Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
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Ca
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184.00 289.00 735.00 2.85 6.00 0.35 0.26 3.42 0.00 0.00 0.40 55.00 0.00 0.00 0.00 6.10 6.90 0.00 27.50 0.00
184.00 290.00 831.50 2.78 4.80 0.41 0.40 2.85 0.00 0.00 0.38 60.00 0.00 0.00 0.00 7.00 8.00 0.00 24.00 0.00
320.00 487.00 1313.00 3.75 10.80 0.59 0.66 7.60 0.00 0.00 0.46 120.00 0.00 0.00 0.00 11.20 16.80 0.00 49.00 0.00
160.00 272.00 664.00 2.33 4.80 0.30 0.25 2.57 0.00 0.00 0.30 50.00 0.00 0.00 0.00 5.50 5.50 0.00 21.00 0.00
360.00 0.00 1150.00 0.90 0.00 0.23 0.14 1.52 0.00 0.00 2.00 0.00 0.00 0.00 0.00 5.60 0.00 1.50 140.00 0.00
160.00 0.00 50.00 0.30 0.00 0.30 0.14 1.90 0.00 0.00 0.04 0.00 0.00 0.00 0.00 2.50 0.00 1.90 85.00 0.00
160.00 0.00 60.00 0.90 0.00 0.06 0.10 11.40 0.00 0.00 0.08 0.00 0.00 0.00 0.00 1.00 0.00 1.00 70.00 0.00
200.00 0.00 200.00 0.30 0.00 0.03 0.07 0.76 0.00 0.00 0.60 0.00 0.00 0.00 0.00 0.30 0.00 0.60 70.00 0.00
320.00 0.00 900.00 6.00 0.00 0.09 0.17 1.90 0.00 0.00 1.60 0.00 0.00 0.00 0.00 0.50 0.00 1.60 100.00 0.00
200.00 0.00 1630.00 6.00 0.00 0.03 0.10 1.90 0.00 0.00 1.60 0.00 0.00 0.00 0.00 0.60 0.00 1.80 130.00 0.00
48.00 0.00 95.00 0.30 0.00 0.03 0.00 1.52 0.00 0.00 0.30 0.00 0.00 0.00 0.00 0.30 0.00 0.70 70.00 0.00
200.00 0.00 70.00 0.30 0.00 0.06 0.03 1.52 0.00 0.00 0.08 0.00 0.00 0.00 0.00 0.30 0.00 0.50 65.00 0.00
160.00 0.00 180.00 0.30 0.00 0.03 0.07 2.85 0.00 0.00 0.20 0.00 0.00 0.00 0.00 0.30 0.00 1.10 85.00 0.00
240.00 0.00 105.00 0.00 0.00 0.15 0.00 2.85 0.00 0.00 0.30 0.00 0.00 0.00 0.00 0.30 0.00 0.70 60.00 0.00
200.00 0.00 115.00 7.50 0.00 0.06 0.34 7.60 0.00 0.00 1.20 0.00 0.00 0.00 0.00 11.00 0.00 1.00 130.00 0.00
160.00 0.00 410.00 1.50 0.00 0.12 0.00 1.14 0.00 0.00 2.00 0.00 0.00 0.00 0.00 0.20 0.00 0.60 210.00 0.00
320.00 0.00 550.00 6.75 0.00 0.15 0.17 2.85 0.00 0.00 2.00 0.00 0.00 0.00 0.00 1.90 0.00 4.10 310.00 0.00
400.00 0.00 1090.00 6.00 0.00 0.00 0.07 3.80 0.00 0.00 0.50 0.00 0.00 0.00 0.00 0.70 0.00 1.40 200.00 0.00
200.00 0.00 250.00 1.20 0.00 0.15 0.43 5.70 0.00 0.00 0.80 0.00 0.00 0.00 0.00 3.60 0.00 5.40 100.00 0.00
64.00 0.00 95.00 0.30 0.00 0.06 0.14 0.76 0.00 0.00 0.20 40.00 0.00 0.00 0.00 0.20 0.00 0.70 80.00 0.00
160.00 0.00 190.00 0.30 0.00 0.06 0.10 1.52 0.00 0.00 0.30 0.00 0.00 0.00 0.00 1.10 0.00 1.20 75.00 0.00
160.00 0.00 90.00 0.30 0.00 0.06 0.17 0.38 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.30 0.00 1.00 90.00 0.00
120.00 0.00 95.00 0.30 0.00 0.09 0.10 0.76 0.00 0.00 0.60 0.00 0.00 0.00 0.00 0.30 0.00 0.50 85.00 0.00
240.00 0.00 60.00 0.30 0.00 0.23 0.07 6.65 0.00 0.00 0.20 0.00 0.00 0.00 0.00 2.70 0.00 4.60 80.00 0.00
280.00 0.00 60.00 0.30 0.00 0.38 0.14 7.60 0.00 0.00 2.00 0.00 0.00 0.00 0.00 1.10 0.00 1.80 50.00 0.00
240.00 0.00 260.00 1.50 0.00 0.00 0.10 1.90 0.00 0.00 0.40 0.00 0.00 0.00 0.00 0.40 0.00 1.50 50.00 0.00
120.00 0.00 110.00 1.50 0.00 0.00 0.03 1.90 0.00 0.00 0.50 0.00 0.00 0.00 0.00 0.50 0.00 1.10 230.00 0.00
120.00 0.00 140.00 0.30 0.00 0.06 0.03 4.75 0.00 0.00 0.30 0.00 0.00 0.00 0.00 0.40 0.00 0.60 70.00 0.00
64.00 0.00 90.00 0.30 0.00 0.06 0.10 0.38 0.00 0.00 0.40 0.00 0.00 0.00 0.00 0.30 0.00 0.40 65.00 0.00
280.00 0.00 115.00 9.00 0.00 0.15 0.34 7.60 0.00 0.00 1.20 0.00 0.00 0.00 0.00 17.00 0.00 2.00 150.00 0.00
80.00 0.00 140.00 0.60 0.00 0.06 0.07 3.80 0.00 0.00 0.30 20.00 0.00 0.00 0.00 1.20 0.00 1.00 100.00 0.00
200.00 0.00 90.00 0.90 0.00 0.12 0.17 2.85 0.00 0.00 1.00 0.00 0.00 0.00 0.00 2.50 0.00 4.00 90.00 0.00
240.00 0.00 70.00 0.30 0.00 0.06 0.03 13.30 0.00 0.00 1.60 0.00 0.00 0.00 0.00 0.50 0.00 1.60 70.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 25.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 130.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 130.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 130.00
0.00 0.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 35.00 130.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 195.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 130.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 130.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 130.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 130.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 25.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 40.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 50.00 0.00
0.00 0.00 135.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 35.00 0.00
0.00 0.00 125.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00 0.00 30.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 173.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 260.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 290.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 4.00 0.00
0.00 0.00 300.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 40.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 106
106 Food Composition Table
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Starbuck’s-Hot Chocolate, w/ Whole Milk, No Whip Crm 360.00 12.00 Fl Oz 270.00 12.00 12.00 33.00 1.00 0.00 0.00 0.00
Starbuck’s-Iced Caffe Americano 360.00 12.00 Fl Oz 10.00 1.00 0.00 2.00 0.00 0.00 0.00 0.00
Starbuck’s-Iced Caffe Latte, w/ Skim Milk 360.00 12.00 Fl Oz 70.00 7.00 0.00 11.00 0.00 0.00 0.00 0.00
Starbuck’s-Iced Caffe Latte, w/ Whole Milk 360.00 12.00 Fl Oz 120.00 6.00 6.00 10.00 0.00 0.00 0.00 0.00
Starbuck’s-Iced Caffe Mocha, w/ Skim Milk, No Whip Crm 360.00 12.00 Fl Oz 130.00 7.00 1.50 27.00 1.00 0.00 0.00 0.00
Starbuck’s-Iced Caffe Mocha, w/ Whole Milk, No Whip Crm 360.00 12.00 Fl Oz 170.00 7.00 6.00 26.00 1.00 0.00 0.00 0.00
Starbuck’s-Iced Caramel Macchiato, w/ Skim Milk 360.00 12.00 Fl Oz 140.00 8.00 1.00 25.00 0.00 0.00 0.00 0.00
Starbuck’s-Iced Caramel Macchiato, w/ Whole Milk 360.00 12.00 Fl Oz 190.00 7.00 8.00 24.00 0.00 0.00 0.00 0.00
Starbuck’s-Iced Shaken Coffee 360.00 12.00 Fl Oz 60.00 0.00 0.00 15.00 0.00 0.00 0.00 0.00
Starbuck’s-Java Chip Frappuccino, No Whip Crm 360.00 12.00 Fl Oz 270.00 5.00 7.00 51.00 1.00 0.00 0.00 0.00
Starbuck’s-Java Chip Frappuccino, w/ Whip Crm 368.00 12.00 Fl Oz 370.00 5.00 15.00 54.00 1.00 0.00 0.00 0.00
Starbuck’s-Mocha Frappuccino, no Whip Crm 360.00 12.00 Fl Oz 220.00 5.00 3.00 44.00 0.00 0.00 0.00 0.00
Starbuck’s-Mocha Frappuccino, w/ Whip Crm 369.00 12.00 Fl Oz 310.00 5.00 12.00 46.00 0.00 0.00 0.00 0.00
Starbuck’s-Peppermint Mocha Frappuccino Coffee, No Whip Crm 360.00 12.00 Fl Oz 240.00 5.00 3.00 49.00 0.00 0.00 0.00 0.00
Starbuck’s-Peppermint Mocha Frappuccino Coffee, w/ Whip Crm 368.50 12.00 Fl Oz 340.00 5.00 12.00 51.00 0.00 0.00 0.00 0.00
Starbuck’s-Steamed Apple Cider 360.00 12.00 Fl Oz 180.00 0.00 0.00 45.00 0.00 0.00 0.00 0.00
Starbuck’s-Strawberries & Crème Frappuccino, No Whip Crm 360.00 12.00 Fl Oz 320.00 10.00 4.00 64.00 0.00 0.00 0.00 0.00
Starbuck’s-Strawberries & Crème Frappuccino, w/ Whip Crm 368.50 12.00 Fl Oz 420.00 10.00 12.00 65.00 0.00 0.00 0.00 0.00
Starbuck’s-Tazo Chai Crème Frappuccino 360.00 12.00 Fl Oz 280.00 11.00 3.50 51.00 0.00 0.00 0.00 0.00
Starbuck’s-Tazo Chai, w/ Skim Milk 360.00 12.00 Fl Oz 170.00 6.00 0.00 37.00 0.00 0.00 0.00 0.00
Starbuck’s-Tazo Chai, w/ Whole Milk 360.00 12.00 Fl Oz 210.00 6.00 5.00 36.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Crème, w/ Skim Milk, No Whip Crm 360.00 12.00 Fl Oz 180.00 12.00 0.00 33.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Crème, w/ Whole Milk, No Whip Crm 360.00 12.00 Fl Oz 260.00 11.00 11.00 31.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Frappuccino Crème, No Whip Crm 360.00 12.00 Fl Oz 260.00 11.00 3.50 48.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Frappuccino Crème, w/ Whip Crm 368.50 12.00 Fl Oz 360.00 11.00 12.00 51.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Frappuccino Coffee, No Whip Crm 360.00 12.00 Fl Oz 210.00 4.00 2.50 43.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Frappuccino Coffee, w/ Whip Crm 368.50 12.00 Fl Oz 310.00 4.00 11.00 47.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Latte, w/ Skim Milk, No Whip Crm 360.00 12.00 Fl Oz 180.00 11.00 0.00 32.00 0.00 0.00 0.00 0.00
Starbuck’s-Toffee Nut Latte, w/ Whole Milk, No Whip Crm 360.00 12.00 Fl Oz 250.00 10.00 10.00 30.00 0.00 0.00 0.00 0.00
Starbuck’s-Vanilla Bean Frappuccino Crème, No Whip Crm 360.00 12.00 Fl Oz 240.00 4.00 2.50 51.00 0.00 0.00 0.00 0.00
Starbuck’s-Vanilla Bean Frappuccino Crème, w/ Whip Crm 368.50 12.00 Fl Oz 340.00 4.00 11.00 53.00 0.00 0.00 0.00 0.00
Starbuck’s-White Choc Mocha Frappuccino, No Whip Crm 360.00 12.00 Fl Oz 240.00 5.00 3.50 48.00 0.00 0.00 0.00 0.00
Starbuck’s-White Choc Mocha Frappuccino, w/ Whip Crm 368.50 12.00 Fl Oz 340.00 5.00 11.00 53.00 0.00 0.00 0.00 0.00
Starbuck’s-White Choc Mocha, w/ Skim Milk, No Whip Crm 360.00 12.00 Fl Oz 260.00 12.00 4.00 45.00 0.00 0.00 0.00 0.00
Starbuck’s-White Choc Mocha, w/ Whole Milk, No Whip Crm 360.00 12.00 Fl Oz 320.00 11.00 12.00 43.00 0.00 0.00 0.00 0.00
Seafood and Fish
Anchovy, European, Cnd in Oil 20.00 5.00 Each 42.00 5.80 1.90 0.00 0.00 46.00 0.93 14.00
Bass, Freshwater, Ckd, Dry Heat 85.00 3.00 Ounce 124.00 20.60 4.00 0.00 0.00 88.00 1.62 32.00
Bass, Striped, Ckd, Dry Heat 85.00 3.00 Ounce 105.00 19.30 2.50 0.00 0.00 16.00 0.92 43.00
Bluefish, Ckd, Dry Heat 85.00 3.00 Ounce 135.00 21.80 4.60 0.00 0.00 8.00 0.53 36.00
Catfish, Channel, Farmed, Ckd, Dry Heat 85.00 3.00 Ounce 129.00 15.90 6.80 0.00 0.00 8.00 0.70 22.00
Catfish, Channel, Wild, Ckd, Dry Heat 85.00 3.00 Ounce 89.00 15.70 2.40 0.00 0.00 9.00 0.30 24.00
Catfish, Fried 87.00 3.00 Ounce 199.23 15.74 11.60 6.99 0.65 38.28 1.24 23.49
Caviar, Black and Red, Granular 16.00 1.00 Tbsp 40.32 3.94 2.86 0.64 0.00 44.00 1.90 48.00
Clam, Ckd, Breaded and Fried 85.00 3.00 Ounce 171.70 12.10 9.48 8.78 0.00 53.55 11.82 11.90
Clam, Ckd, Moist Heat 85.00 3.00 Ounce 125.80 21.72 1.66 4.36 0.00 78.20 23.77 15.30
Clam, Cnd, Drained Solids 85.00 3.00 Ounce 126.00 21.70 1.70 4.40 0.00 78.00 23.77 15.00
Cod, Atlantic, Ckd, Dry Heat 85.00 3.00 Ounce 89.00 19.40 0.70 0.00 0.00 12.00 0.42 36.00
Cod, Atlantic, Cnd 85.00 3.00 Ounce 89.00 19.30 0.70 0.00 0.00 18.00 0.42 35.00
Crab, Alaska King, Ckd, Moist Heat 85.00 3.00 Ounce 82.00 16.40 1.30 0.00 0.00 50.00 0.65 54.00
Crab, Alaska King, Imitation 85.00 3.00 Ounce 86.70 10.22 1.11 8.69 0.00 11.05 0.33 36.55
Crab, Blue, Ckd, Moist Heat 85.00 3.00 Ounce 87.00 17.20 1.50 0.00 0.00 88.00 0.77 28.00
Crab, Blue, Cnd 85.00 3.00 Ounce 84.00 17.40 1.00 0.00 0.00 86.00 0.71 33.00
Crab Cake 60.00 1.00 Cake 93.00 12.13 4.51 0.29 0.00 63.00 0.65 19.80
Crab, Dungeness, Ckd, Moist Heat 85.00 3.00 Ounce 93.50 18.97 1.05 0.81 0.00 50.15 0.37 49.30
Crab, Queen, Ckd, Moist Heat 85.00 3.00 Ounce 97.75 20.16 1.28 0.00 0.00 28.05 2.45 53.55
Crawfish, Boiled 85.00 3.00 Ounce 97.00 20.33 1.15 0.00 0.00 26.00 2.67 27.00
Crayfish, Farmed, Ckd, Moist Heat 85.00 3.00 Ounce 73.95 14.89 1.11 0.00 0.00 43.35 0.94 28.05
Crayfish, Wild, Ckd, Moist Heat 85.00 3.00 Ounce 69.70 14.25 1.02 0.00 0.00 51.00 0.71 28.05
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 107
Food Composition Table 107
FATS
cg)
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Vit
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0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 40.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 105.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 25.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 20.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 0.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 30.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.50 0.00 0.00 10.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00 0.00 45.00 0.00
0.00 0.00 180.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
0.00 0.00 15.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 4.00 0.00
0.00 0.00 270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 40.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 4.00 0.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 85.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.50 0.00 0.00 20.00 0.00
0.00 0.00 290.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
0.00 0.00 360.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 4.00 0.00
0.00 0.00 370.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 40.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
0.00 0.00 270.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
0.00 0.00 260.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.00 0.00 0.00 40.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 10.00 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.00 0.00 0.00 45.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.50 0.00 0.00 10.00 0.00
0.00 0.00 220.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00 0.00 0.00 5.00 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 8.00 0.00 0.00 35.00 0.00
50.00 109.00 734.00 0.49 0.00 0.02 0.07 4.00 0.04 2.60 0.18 4.00 1.00 0.00 0.00 0.40 0.80 0.50 17.00 0.00
218.00 388.00 77.00 0.71 2.00 0.07 0.08 1.30 0.12 14.50 1.96 30.00 0.00 0.00 0.00 0.90 1.60 1.20 74.00 0.00
216.00 279.00 75.00 0.43 0.00 0.10 0.03 2.20 0.29 8.50 3.75 26.00 0.00 0.00 0.00 0.60 0.70 0.90 88.00 0.00
247.00 405.00 65.00 0.88 0.00 0.06 0.08 6.20 0.39 1.70 5.29 117.00 0.00 0.00 0.00 1.00 2.00 1.20 65.00 0.00
208.00 273.00 68.00 0.89 1.00 0.36 0.06 2.10 0.14 6.00 2.38 13.00 0.00 0.00 0.00 1.50 3.50 1.20 54.00 0.00
258.00 356.00 43.00 0.52 1.00 0.19 0.06 2.00 0.09 8.50 2.47 13.00 0.00 0.00 0.00 0.60 0.90 0.50 61.00 0.00
187.92 295.80 243.60 0.75 0.00 0.06 0.11 1.98 0.17 26.10 1.65 6.96 0.00 0.00 0.00 2.86 4.88 2.90 70.47 0.00
56.96 28.96 240.00 0.15 0.00 0.03 0.10 0.02 0.05 8.00 3.20 89.60 1.12 0.00 0.93 0.65 0.74 1.19 94.08 0.00
159.80 277.10 309.40 1.24 8.50 0.09 0.20 1.75 0.05 30.60 34.23 76.50 0.00 0.00 0.00 2.28 3.87 2.44 51.85 0.00
287.30 533.80 95.20 2.32 18.79 0.13 0.37 2.85 0.09 24.48 84.06 145.35 0.00 0.00 0.00 0.16 0.14 0.47 56.95 0.00
287.00 534.00 95.00 2.32 19.00 0.13 0.36 2.90 0.09 24.70 84.06 145.00 0.90 0.00 0.00 0.20 0.10 0.50 57.00 0.00
117.00 207.00 66.00 0.49 1.00 0.07 0.07 2.10 0.24 6.80 0.89 12.00 0.30 0.00 0.00 0.10 0.10 0.20 47.00 0.00
221.00 449.00 185.00 0.49 1.00 0.07 0.07 2.10 0.24 6.80 0.89 12.00 0.20 0.00 1.78 0.10 0.10 0.20 47.00 0.00
238.00 223.00 911.00 6.48 6.00 0.05 0.05 1.10 0.15 43.40 9.78 8.00 0.00 0.00 0.00 0.10 0.20 0.50 45.00 0.00
239.70 76.50 714.85 0.28 0.00 0.03 0.03 0.15 0.03 1.36 1.36 17.00 0.09 0.00 0.00 0.22 0.17 0.57 17.00 0.00
175.00 275.00 237.00 3.59 3.00 0.09 0.04 2.80 0.15 43.40 6.21 2.00 0.90 0.00 0.00 0.20 0.20 0.60 85.00 0.00
221.00 318.00 283.00 3.42 2.00 0.07 0.07 1.20 0.13 36.60 0.39 2.00 0.90 0.00 0.00 0.20 0.20 0.40 76.00 0.00
127.80 194.40 198.00 2.45 1.68 0.05 0.05 1.74 0.10 31.80 3.56 48.60 0.00 0.00 0.00 0.89 1.69 1.36 90.00 0.00
148.75 346.80 321.30 4.65 3.06 0.05 0.17 3.08 0.14 35.70 8.82 26.35 0.00 0.00 0.00 0.14 0.18 0.35 64.60 0.00
108.80 170.00 587.35 3.05 6.12 0.09 0.20 2.46 0.14 35.70 8.82 44.20 0.00 0.00 0.00 0.15 0.28 0.46 60.35 0.00
280.00 298.00 58.00 1.42 2.80 0.00 0.07 2.49 0.00 0.00 2.94 0.00 0.00 0.00 0.00 0.20 0.32 0.28 151.00 0.00
204.85 202.30 82.45 1.26 0.43 0.04 0.07 1.42 0.11 9.35 2.64 12.75 0.00 0.00 0.00 0.19 0.21 0.35 116.45 0.00
229.50 251.60 79.90 1.50 0.77 0.04 0.08 1.94 0.07 37.40 1.83 12.75 1.28 0.00 0.00 0.15 0.20 0.31 113.05 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 108
108 Food Composition Table
e
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Ca
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Fish Filets, Frzn, Fried 57.00 1.00 Piece 155.04 8.92 6.97 13.54 0.00 11.40 0.42 14.25
Fish Sticks, Frzn, Breaded 28.00 1.00 Stick 76.00 4.40 3.40 6.70 0.00 6.00 0.21 7.00
Flounder, Ckd, Dry Heat 85.00 3.00 Ounce 99.00 20.50 1.30 0.00 0.00 15.00 0.29 49.00
Gefiltefish, Commercial, Sweet Recipe 42.00 1.00 Piece 35.00 3.81 0.73 3.11 0.00 10.00 1.04 4.00
Grouper, Ckd, Dry Heat 85.00 3.00 Ounce 100.00 21.10 1.10 0.00 0.00 18.00 0.97 31.00
Haddock, Ckd, Dry Heat 85.00 3.00 Ounce 95.00 20.60 0.80 0.00 0.00 36.00 1.15 43.00
Haddock, Smoked 85.00 3.00 Ounce 99.00 21.40 0.80 0.00 0.00 42.00 1.19 46.00
Halibut, Ckd, Dry Heat 85.00 3.00 Ounce 119.00 22.70 2.50 0.00 0.00 51.00 0.91 91.00
Halibut, Greenland, Ckd, Dry Heat 85.00 3.00 Ounce 203.00 15.70 15.10 0.00 0.00 3.00 0.72 28.00
Herring, Atlantic, Ckd, Dry Heat 85.00 3.00 Ounce 173.00 19.60 9.90 0.00 0.00 63.00 1.20 35.00
Herring, Kippered 40.00 1.00 Piece 87.00 9.80 4.90 0.00 0.00 34.00 0.60 18.00
Herring, Pacific, Ckd, Dry Heat 85.00 3.00 Ounce 213.00 17.90 15.10 0.00 0.00 90.00 1.22 35.00
Herring, Pickled, 1 3/4” x 7/8” x 1/2” 15.00 1.00 Piece 39.00 2.10 2.70 1.40 0.00 12.00 0.18 1.00
Lobster, Northern, Ckd, Moist Heat 85.00 3.00 Ounce 83.00 17.40 0.50 1.10 0.00 52.00 0.33 30.00
Lobster, Spiny, Ckd, Moist Heat 163.00 1.00 Each 233.09 43.05 3.16 5.09 0.00 102.69 2.30 83.13
Lox, (Salmon, Chinook, Smoked), Regular 85.00 3.00 Ounce 99.00 15.54 3.67 0.00 0.00 9.00 0.72 15.00
Mackerel, Ckd, Dry Heat 85.00 3.00 Ounce 223.00 20.30 15.10 0.00 0.00 13.00 1.33 82.00
Mullet, Striped, Ckd, Dry Heat 85.00 3.00 Ounce 128.00 21.10 4.10 0.00 0.00 26.00 1.20 28.00
Mussel, Blue, Ckd, Moist Heat 85.00 3.00 Ounce 146.20 20.23 3.81 6.28 0.00 28.05 5.71 31.45
Oysters, Eastern, Breaded & Fried, 6 Med 85.00 3.00 Ounce 167.45 7.45 10.69 9.88 0.00 52.70 5.91 49.30
Oysters, Eastern, Canned, Approx 11 85.00 3.00 Ounce 59.00 6.00 2.10 3.30 0.00 38.00 5.70 46.00
Oysters, Raw, Approx 6 85.00 3.00 Ounce 50.15 4.44 1.32 4.70 0.00 37.40 4.91 28.05
Perch, Ckd, Dry Heat 85.00 3.00 Ounce 99.00 21.10 1.00 0.00 0.00 87.00 0.99 32.00
Pike, Northern, Ckd, Dry Heat 85.00 3.00 Ounce 96.00 21.00 0.70 0.00 0.00 62.00 0.60 34.00
Pike, Walleye, Ckd, Dry Heat 85.00 3.00 Ounce 101.00 20.90 1.30 0.00 0.00 120.00 1.42 32.00
Pollock, Atlantic, Ckd, Dry Heat 85.00 3.00 Ounce 100.00 21.20 1.10 0.00 0.00 65.00 0.50 73.00
Pompano, Cooked 85.00 3.00 Ounce 179.35 20.14 10.32 0.00 0.00 36.55 0.57 26.35
Rockfish, Pacific, Ckd, Dry Heat 85.00 3.00 Ounce 103.00 20.40 1.70 0.00 0.00 10.00 0.45 29.00
Roughy, Orange, Ckd, Dry Heat 85.00 3.00 Ounce 75.65 16.02 0.77 0.00 0.00 32.30 0.20 32.30
Salmon, Atlantic, Wild, Ckd, Dry Heat 85.00 3.00 Ounce 155.00 21.60 6.90 0.00 0.00 13.00 0.88 31.00
Salmon, Chinook, Ckd, Dry Heat 85.00 3.00 Ounce 196.00 21.90 11.40 0.00 0.00 24.00 0.77 104.00
Salmon, Chum, Ckd, Dry Heat 85.00 3.00 Ounce 131.00 21.90 4.10 0.00 0.00 12.00 0.60 24.00
Salmon, Cnd 85.00 3.00 Ounce 120.00 18.20 4.70 0.00 0.00 212.00 0.60 26.00
Salmon, Coho, Farmed, Ckd, Dry Heat 85.00 3.00 Ounce 151.00 20.70 7.00 0.00 0.00 10.00 0.33 29.00
Salmon, Coho, Wild, Ckd, Dry Heat 85.00 3.00 Ounce 118.00 19.90 3.70 0.00 0.00 38.00 0.52 28.00
Salmon, Coho, Wild, Ckd, Moist Heat 85.00 3.00 Ounce 156.00 23.30 6.40 0.00 0.00 39.00 0.60 30.00
Salmon, Pink, Ckd, Dry Heat 85.00 3.00 Ounce 118.00 16.80 5.10 0.00 0.00 181.00 0.71 29.00
Sardine, Atlantic, Cnd in Oil 24.00 2.00 Each 50.00 5.90 2.70 0.00 0.00 92.00 0.70 9.00
Scallop, Breaded and Fried 31.00 2.00 Large 66.65 5.60 3.39 3.14 0.00 13.02 0.25 18.29
Scallop, Imitation 85.00 3.00 Ounce 84.15 10.85 0.35 9.03 0.00 6.80 0.26 36.55
Sea Bass, Ckd, Dry Heat 85.00 3.00 Ounce 105.00 20.10 2.20 0.00 0.00 11.00 0.31 45.00
Shark, Ckd, Batter-Dipped and Fried 85.00 3.00 Ounce 193.80 15.83 11.75 5.43 0.00 42.50 0.94 36.55
Shrimp, Ckd, Breaded and Fried 85.00 3.00 Ounce 205.70 18.18 10.44 9.75 0.32 56.95 1.07 34.00
Shrimp, Ckd, Moist Heat 85.00 3.00 Ounce 84.15 17.77 0.92 0.00 0.00 33.15 2.63 28.90
Shrimp, Cnd 85.00 3.00 Ounce 102.00 19.60 1.70 0.90 0.00 50.00 2.33 35.00
Shrimp, Imitation 85.00 3.00 Ounce 85.85 10.53 1.25 7.76 0.00 16.15 0.51 36.55
Smelt, Rainbow, Ckd, Dry Heat 85.00 3.00 Ounce 105.40 19.21 2.64 0.00 0.00 65.45 0.98 32.30
Snapper, Ckd, Dry Heat 85.00 3.00 Ounce 109.00 22.40 1.50 0.00 0.00 34.00 0.20 31.00
Squid, Fried 85.00 3.00 Ounce 148.75 15.25 6.36 6.62 0.00 33.15 0.86 32.30
Sunfish, Ckd, Dry Heat 85.00 3.00 Ounce 97.00 21.10 0.80 0.00 0.00 88.00 1.31 32.00
Swordfish, Ckd, Dry Heat 85.00 3.00 Ounce 132.00 21.60 4.40 0.00 0.00 5.00 0.88 29.00
Trout, Ckd, Dry Heat 85.00 3.00 Ounce 162.00 22.60 7.20 0.00 0.00 47.00 1.63 24.00
Trout, Rainbow, Farmed, Ckd, Dry Heat 85.00 3.00 Ounce 144.00 20.60 6.10 0.00 0.00 73.00 0.28 27.00
Trout, Rainbow, Wild, Ckd, Dry Heat 85.00 3.00 Ounce 128.00 19.50 4.90 0.00 0.00 73.00 0.32 26.00
Tuna Salad 85.00 0.33 Cup 159.00 13.60 7.90 8.00 0.00 14.00 0.85 16.00
Tuna, Light Meat, Cnd in Oil, Drained 85.00 3.00 Ounce 168.00 24.80 7.00 0.00 0.00 11.00 1.18 26.00
Tuna, Light Meat, Cnd in Water, Drained 85.00 3.00 Ounce 99.00 21.70 0.70 0.00 0.00 9.00 1.30 23.00
Tuna, Skipjack, Ckd, Dry Heat 85.00 3.00 Ounce 112.00 24.00 1.10 0.00 0.00 31.00 1.36 37.00
Tuna, White Meat, Cnd in Oil, Drained 85.00 3.00 Ounce 158.00 22.60 6.90 0.00 0.00 3.00 0.55 29.00
Tuna, White Meat, Cnd in Water, Drained 85.00 3.00 Ounce 109.00 20.10 2.50 0.00 0.00 12.00 0.82 28.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 109
Food Composition Table 109
FATS
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103.17 148.77 331.74 0.38 0.00 0.07 0.10 1.21 0.03 10.37 1.03 17.67 0.78 0.00 0.00 1.80 2.89 1.81 63.84 0.00
51.00 73.00 163.00 0.18 0.00 0.04 0.05 0.60 0.02 18.20 0.50 9.00 0.40 0.00 0.00 0.90 1.40 0.90 31.00 0.00
246.00 292.00 89.00 0.54 0.00 0.07 0.10 1.90 0.20 7.70 2.13 9.00 1.60 0.00 0.00 0.30 0.20 0.50 58.00 0.00
31.00 38.00 220.00 0.34 0.30 0.03 0.03 0.42 0.03 0.10 0.35 1.10 0.00 0.00 0.00 0.17 0.35 0.12 13.00 0.00
122.00 404.00 45.00 0.43 0.00 0.07 0.01 0.30 0.30 8.50 0.59 43.00 0.00 0.00 0.00 0.30 0.20 0.30 40.00 0.00
205.00 339.00 74.00 0.41 0.00 0.03 0.04 3.90 0.29 11.10 1.18 16.00 0.00 0.00 0.00 0.10 0.10 0.30 63.00 0.00
213.00 353.00 649.00 0.43 0.00 0.04 0.04 4.30 0.34 12.80 1.36 19.00 0.30 0.00 0.00 0.10 0.10 0.30 65.00 0.00
242.00 490.00 59.00 0.45 0.00 0.06 0.08 6.10 0.34 11.90 1.16 46.00 0.90 0.00 0.00 0.40 0.80 0.80 35.00 0.00
179.00 292.00 88.00 0.43 0.00 0.06 0.09 1.60 0.41 0.90 0.82 15.00 0.00 0.00 0.00 2.60 9.10 1.50 50.00 0.00
258.00 356.00 98.00 1.08 1.00 0.10 0.25 3.50 0.30 10.20 11.17 26.00 1.10 0.00 0.00 2.20 4.10 2.30 65.00 0.00
130.00 179.00 367.00 0.54 1.00 0.05 0.13 1.80 0.17 5.60 7.48 15.00 0.40 0.00 1.20 1.10 2.00 1.20 33.00 0.00
248.00 461.00 81.00 0.58 0.00 0.06 0.22 2.40 0.44 5.10 8.18 30.00 0.00 0.00 0.00 3.50 7.50 2.60 84.00 0.00
13.00 10.00 131.00 0.08 0.00 0.01 0.02 0.50 0.03 0.30 0.64 39.00 0.20 0.00 2.55 0.40 1.80 0.30 2.00 0.00
157.00 299.00 323.00 2.48 0.00 0.01 0.06 0.90 0.07 9.40 2.64 22.00 0.90 0.00 0.00 0.10 0.10 0.10 61.00 0.00
373.27 339.04 370.01 11.85 3.42 0.02 0.10 7.99 0.28 1.63 6.59 9.78 0.00 0.00 0.00 0.49 0.57 1.24 146.70 0.00
139.00 149.00 1700.00 0.26 0.00 0.02 0.09 4.01 0.24 0.20 2.77 2.20 0.00 0.00 0.00 0.79 1.72 0.85 20.00 0.00
236.00 341.00 71.00 0.80 1.00 0.14 0.35 5.80 0.39 1.70 16.15 46.00 0.00 0.00 0.00 3.50 6.00 3.70 64.00 0.00
207.00 389.00 60.00 0.75 1.00 0.09 0.09 5.40 0.42 8.50 0.21 36.00 0.00 0.00 0.00 1.20 1.20 0.80 54.00 0.00
242.25 227.80 313.65 2.27 11.56 0.26 0.36 2.55 0.09 64.26 20.40 77.35 0.00 0.00 0.00 0.72 0.86 1.03 47.60 0.00
135.15 207.40 354.45 74.06 3.23 0.13 0.17 1.40 0.05 26.35 13.29 76.50 0.00 0.00 0.00 2.72 4.00 2.81 68.85 0.00
118.00 195.00 95.00 77.31 4.00 0.13 0.14 1.10 0.08 7.70 16.26 77.00 0.70 0.00 0.00 0.50 0.20 0.60 47.00 0.00
79.05 105.40 151.30 32.23 4.00 0.09 0.06 1.08 0.05 15.30 13.77 6.80 0.00 0.00 6.73 0.37 0.13 0.50 21.25 0.00
218.00 292.00 67.00 1.22 1.00 0.07 0.10 1.60 0.12 5.10 1.87 9.00 0.00 0.00 0.00 0.20 0.20 0.40 98.00 0.00
240.00 281.00 42.00 0.73 3.00 0.06 0.07 2.40 0.11 14.50 1.96 20.00 0.00 0.00 0.00 0.10 0.20 0.20 43.00 0.00
229.00 424.00 55.00 0.67 0.00 0.27 0.17 2.40 0.12 14.50 1.96 20.00 0.00 0.00 0.00 0.30 0.30 0.50 94.00 0.00
241.00 388.00 94.00 0.51 0.00 0.05 0.19 3.40 0.28 2.60 3.13 10.00 0.00 0.00 0.00 0.10 0.10 0.50 77.00 0.00
289.85 540.60 64.60 0.59 0.00 0.58 0.13 3.23 0.20 14.71 1.02 0.00 0.00 0.00 0.00 3.82 2.82 1.24 54.40 0.00
194.00 442.00 65.00 0.45 0.00 0.04 0.07 3.30 0.23 8.50 1.02 56.00 1.10 0.00 0.00 0.40 0.40 0.50 37.00 0.00
217.60 327.25 68.85 0.82 0.00 0.10 0.15 3.10 0.30 6.80 1.96 20.40 0.00 0.00 0.00 0.02 0.53 0.02 22.10 0.00
218.00 534.00 48.00 0.70 0.00 0.23 0.41 8.60 0.80 24.70 2.59 11.00 0.00 0.00 0.00 1.10 2.30 2.80 60.00 0.00
315.00 429.00 51.00 0.48 3.00 0.04 0.13 8.50 0.39 29.80 2.44 127.00 0.00 0.00 0.00 2.70 4.90 2.30 72.00 0.00
309.00 468.00 54.00 0.51 0.00 0.08 0.19 7.20 0.39 4.30 2.94 29.00 0.00 0.00 0.00 0.90 1.70 1.00 81.00 0.00
301.00 255.00 414.00 0.85 0.00 0.02 0.14 6.00 0.32 17.00 3.74 15.00 1.40 0.00 13.25 1.30 1.60 1.30 33.00 0.00
282.00 391.00 44.00 0.40 1.00 0.09 0.10 6.30 0.48 11.90 2.69 50.00 0.00 0.00 0.00 1.70 3.10 1.70 54.00 0.00
274.00 369.00 49.00 0.48 1.00 0.06 0.12 6.80 0.48 11.10 4.25 33.00 0.70 0.00 0.00 0.90 1.30 1.10 47.00 0.00
253.00 387.00 45.00 0.44 1.00 0.10 0.14 6.60 0.47 7.70 3.81 27.00 0.00 0.00 0.00 1.40 2.30 2.10 48.00 0.00
280.00 277.00 471.00 0.78 0.00 0.02 0.16 5.60 0.26 12.80 3.74 14.00 1.10 0.00 0.00 1.30 1.50 1.70 47.00 0.00
118.00 95.00 121.00 0.31 0.00 0.02 0.05 1.30 0.04 2.90 2.15 16.00 0.10 0.00 1.63 0.40 0.90 1.20 34.00 0.00
73.16 103.23 143.84 0.33 0.71 0.01 0.03 0.47 0.04 11.47 0.41 6.82 0.00 0.00 0.00 0.83 1.40 0.89 18.91 0.00
239.70 87.55 675.75 0.28 0.00 0.01 0.02 0.26 0.03 1.36 1.36 17.00 0.00 0.00 0.00 0.07 0.05 0.18 18.70 0.00
211.00 279.00 74.00 0.44 0.00 0.11 0.13 1.60 0.39 5.10 0.26 54.00 0.00 0.00 0.00 0.60 0.50 0.80 45.00 0.00
164.90 131.75 103.70 0.41 0.00 0.06 0.09 2.36 0.26 12.75 1.03 45.90 0.00 0.00 0.00 2.73 5.05 3.15 50.15 0.00
185.30 191.25 292.40 1.17 1.28 0.11 0.12 2.61 0.09 6.89 1.59 47.60 0.00 0.00 0.00 1.78 3.24 4.33 150.45 0.00
116.45 154.70 190.40 1.33 1.87 0.03 0.03 2.20 0.11 2.98 1.27 56.10 0.43 0.00 0.00 0.25 0.17 0.37 165.75 0.00
198.00 179.00 144.00 1.07 2.00 0.02 0.03 2.30 0.09 1.70 0.95 15.00 0.80 0.00 0.00 0.30 0.20 0.60 147.00 0.00
239.70 75.65 599.25 0.28 0.00 0.02 0.03 0.14 0.03 1.36 1.36 17.00 0.00 0.00 0.00 0.25 0.19 0.64 30.60 0.00
250.75 316.20 65.45 1.80 0.00 0.01 0.13 1.50 0.14 3.91 3.37 14.45 0.00 0.00 0.00 0.49 0.70 0.97 76.50 0.00
171.00 444.00 48.00 0.37 1.00 0.05 0.01 0.30 0.39 5.10 2.98 30.00 0.00 0.00 0.00 0.30 0.30 0.50 40.00 0.00
213.35 237.15 260.10 1.48 3.57 0.05 0.39 2.21 0.05 11.90 1.05 9.35 0.00 0.00 0.00 1.60 2.34 1.82 221.00 0.00
196.00 382.00 88.00 1.69 1.00 0.08 0.07 1.20 0.12 14.50 1.96 14.00 0.00 0.00 0.00 0.20 0.10 0.30 73.00 0.00
286.00 314.00 98.00 1.25 1.00 0.04 0.10 10.00 0.32 1.70 1.72 35.00 0.00 0.00 0.00 1.20 1.70 1.00 43.00 0.00
267.00 394.00 57.00 0.72 1.00 0.36 0.36 4.90 0.20 12.80 6.37 16.00 0.00 0.00 0.00 1.30 3.50 1.60 63.00 0.00
226.00 375.00 36.00 0.42 3.00 0.20 0.07 7.50 0.34 20.40 4.22 73.00 0.00 0.00 0.00 1.80 1.80 2.00 58.00 0.00
229.00 381.00 48.00 0.43 2.00 0.13 0.08 4.90 0.29 16.20 5.36 13.00 0.00 0.00 0.00 1.40 1.50 1.60 59.00 0.00
151.00 151.00 342.00 0.48 2.00 0.03 0.06 5.70 0.07 6.80 1.02 20.00 0.00 0.00 0.00 1.30 2.50 3.50 11.00 0.00
264.00 176.00 301.00 0.77 0.00 0.03 0.10 10.50 0.09 4.30 1.87 20.00 1.00 0.00 5.03 1.30 2.50 2.50 15.00 0.00
139.00 201.00 287.00 0.65 0.00 0.03 0.06 11.30 0.30 3.40 2.54 14.00 0.50 0.00 0.00 0.20 0.10 0.30 26.00 0.00
242.00 444.00 40.00 0.89 1.00 0.03 0.10 15.90 0.83 8.50 1.86 15.00 0.00 0.00 0.00 0.40 0.20 0.30 51.00 0.00
227.00 283.00 337.00 0.40 0.00 0.01 0.07 9.90 0.37 4.30 1.87 20.00 0.00 0.00 0.00 1.40 2.10 2.90 26.00 0.00
184.00 201.00 320.00 0.41 0.00 0.01 0.04 4.90 0.18 1.70 0.99 5.00 1.40 0.00 0.00 0.70 0.70 0.90 36.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 110
110 Food Composition Table
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Qty
Kca
Pro
Fat
Ma
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Wt
Un
Pri
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Ca
Ca
Tuna, Yellowfin, Ckd, Dry Heat 85.00 3.00 Ounce 118.15 25.47 1.04 0.00 0.00 17.85 0.80 54.40
Whitefish, Ckd, Dry Heat 85.00 3.00 Ounce 146.00 2038.00 6.40 0.00 0.00 28.00 0.40 36.00
Whitefish, Smoked 85.00 3.00 Ounce 92.00 19.90 0.80 0.00 0.00 15.00 0.43 20.00
Yellowtail, Ckd, Dry Heat 85.00 3.00 Ounce 159.00 25.20 5.70 0.00 0.00 25.00 0.54 32.00
Yellowtail, Raw 85.00 3.00 Ounce 124.00 19.70 4.50 0.00 0.00 20.00 0.42 26.00
Snacks and Sweets
Brownies 56.00 1.00 Each 227.00 2.70 9.10 35.80 1.20 16.00 1.26 17.00
Candy Bar, Almond Joy 20.00 1.00 Small 93.40 0.84 5.36 11.66 0.96 12.20 0.28 13.20
Candy Bar, Alpine White, w/ Almonds 35.00 1.00 Each 197.40 3.50 12.92 17.64 1.89 80.85 0.20 13.30
Candy Bar, Butterfinger Bar 61.00 1.00 Each 293.00 7.60 11.40 40.00 1.50 16.00 0.45 48.00
Candy Bar, Chocolate Bar-Krackel 56.00 1.00 Each 287.00 3.70 14.90 35.80 1.20 88.00 0.59 7.00
Candy Bar, Chocolate-Mr. Goodbar 49.00 1.00 Each 267.05 5.24 17.10 25.33 1.72 52.92 0.64 42.14
Candy Bar, Chocolate-Special Dark Sweet 41.00 1.00 Each 226.32 2.01 13.28 24.85 2.05 11.07 0.98 45.51
Candy Bar, Chocolate, Milk-Symphony 42.00 1.00 Each 232.26 3.02 13.78 24.33 0.80 90.30 0.50 23.10
Candy Bar, Chunky Bar 40.00 1.00 Each 198.00 3.60 11.70 22.80 1.90 57.00 0.50 29.00
Candy Bar, Fifth Avenue Bar 57.00 1.00 Each 280.44 5.13 12.14 37.68 1.25 42.18 0.74 36.48
Candy Bar, Milky Way 60.00 1.00 Each 254.00 2.70 9.70 43.00 1.00 78.00 0.46 20.00
Candy Bar, Mounds 53.00 1.00 Each 252.81 2.01 13.30 31.22 3.13 7.95 1.11 29.68
Candy Bar, Nestle Crunch 44.00 1.00 Each 230.00 2.60 11.60 28.70 1.10 74.00 0.22 0.00
Candy Bar, Peanut Bar 45.00 1.00 Each 235.00 7.00 15.20 21.30 2.60 35.00 0.44 52.00
Candy Bar, Peanut Butter Cups-Reese’s 7.00 1.00 Miniature 37.87 0.72 2.19 3.82 0.22 5.46 0.08 6.23
Candy Bar, Snickers 57.00 1.00 Each 273.03 4.56 14.01 33.75 1.43 53.58 0.43 41.04
Candy Bar, Three Musketeers 60.00 1.00 Each 250.00 1.90 7.70 46.10 1.00 50.00 0.44 17.00
Candy Bar, Twix 57.00 1.00 Each 284.43 2.62 13.90 37.38 0.63 51.30 0.46 18.24
Candy Bar, Wafer Bar, Kit Kat, 4 Sticks 42.00 1.00 Each 215.88 2.98 10.71 26.88 0.80 69.30 0.38 16.38
Candy, Butterscotch, 5 Pieces 28.35 1.00 Ounce 111.98 0.03 0.99 27.02 0.00 0.85 0.02 0.28
Candy, Caramels 71.00 10.00 Each 271.22 3.27 5.75 54.67 0.85 97.98 0.10 12.07
Candy, Goobers 39.00 1.00 Package 200.07 5.34 13.07 18.99 2.38 49.53 0.52 46.41
Candy, Gumdrops 36.00 10.00 Each 139.00 0.00 0.00 35.60 0.00 1.00 0.14 1.00
Candy, Jellybeans 11.00 10.00 Small 40.37 0.00 0.06 10.24 0.00 0.33 0.12 0.22
Candy, Lollipop 28.35 1.00 Ounce 111.70 0.00 0.06 27.78 0.00 0.85 0.09 0.85
Candy, M&Ms Almond, 1.5 oz 42.00 1.00 Package 230.00 4.00 13.00 25.00 2.00 72.00 0.40 0.00
Candy, M&Ms Peanut, 1.74 oz, 25 Pieces 49.00 1.00 Package 253.00 4.60 12.90 29.60 1.70 49.00 0.56 37.00
Candy, M&Ms Plain, 1.69 oz, Approx 69 Pieces 48.00 1.00 Package 236.00 2.10 10.10 34.20 1.20 50.00 0.53 12.00
Candy, Peanut Brittle 28.35 1.00 Ounce 128.43 2.13 5.41 19.65 0.57 8.51 0.39 14.18
Candy, Praline 39.00 1.00 Piece 177.06 1.09 9.48 24.18 0.00 12.09 0.46 20.28
Candy, Raisinets, 1.58 oz 45.00 1.00 Package 185.40 2.12 7.16 32.04 2.30 48.60 0.54 20.25
Candy, Reese’s Pieces 47.00 0.25 Cup 230.77 6.49 9.92 28.86 1.36 38.54 0.38 20.68
Candy, Skittles, 2 oz, 54 Pieces 57.00 1.00 Package 231.00 0.10 2.50 51.70 0.00 0.00 0.01 1.00
Candy, Taffy 15.00 1.00 Piece 56.40 0.02 0.50 13.71 0.00 0.45 0.01 0.15
Candy, Toffee 12.00 1.00 Piece 65.04 0.13 3.94 7.72 0.00 4.08 0.01 0.48
Candy, Truffles 12.00 1.00 Piece 58.56 0.68 4.12 5.40 0.00 18.60 0.12 5.64
Candy, Twizzlers, Strawberry, 2.5 oz 71.00 1.00 Package 237.14 2.41 1.14 54.95 0.99 4.97 0.21 4.26
Candy, York Peppermint Pattie (Large) 42.00 1.00 Large 165.06 0.92 2.98 33.64 0.84 6.30 0.42 0.00
Candy, York Peppermint Pattie (Small) 14.00 1.00 Small 55.02 0.31 0.99 11.21 0.28 2.10 0.14 8.82
Chips, Bagel 28.35 1.00 Ounce 150.00 4.00 6.00 20.00 1.00 0.00 0.40 0.00
Chips, Banana 28.35 1.00 Ounce 147.14 0.65 9.53 16.56 2.18 5.10 0.35 21.55
Chips, Corn 28.00 1.00 Ounce 153.00 1.90 9.50 16.10 1.40 36.00 0.37 22.00
Chips, Fritos 28.00 1.00 Ounce 160.00 2.00 10.00 15.00 0.00 0.00 0.00 0.00
Chips, Fritos-Barbecue 28.00 1.00 Ounce 160.00 2.00 9.00 16.00 0.00 0.00 0.00 0.00
Chips, Pork Skins, Barbecue Flavor 28.35 1.00 Ounce 152.52 16.41 9.02 0.45 0.00 12.19 0.29 0.00
Chips, Pork Skins, Plain 28.35 1.00 Ounce 154.51 17.38 8.87 0.00 0.00 8.51 0.25 3.12
Chips, Potato-Baked Lay’s 28.00 1.00 Ounce 110.00 2.00 1.50 23.00 0.00 48.00 0.40 0.00
Chips, Potato-Barbeque 28.00 1.00 Ounce 160.00 2.00 10.00 15.00 0.00 0.00 0.20 0.00
Chips, Potato Sticks 28.35 1.00 Ounce 147.99 1.90 9.75 15.11 0.96 5.10 0.64 18.14
Chips, Potato, Barbecue Flavor 28.35 1.00 Ounce 139.20 2.18 9.19 14.97 1.25 14.18 0.55 21.26
Chips, Potato, Cheese Flavor 28.35 1.00 Ounce 140.62 2.41 7.71 16.36 1.47 20.41 0.52 21.26
Chips, Potato, Cheese Flavor-Pringles 28.35 1.00 Ounce 156.21 1.98 10.49 14.35 0.95 31.19 0.45 15.03
Chips, Potato, Fat Free-Pringles 28.00 1.00 Ounce 70.00 1.00 0.00 15.00 1.00 0.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 111
Food Composition Table 111
FATS
cg)
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Vit
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Ca
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208.25 483.65 39.95 0.57 0.85 0.43 0.05 10.15 0.88 1.70 0.51 17.00 0.00 0.00 0.00 0.26 0.17 0.31 49.30 0.00
294.00 345.00 55.00 1.08 0.00 0.15 0.13 3.30 0.29 14.50 0.82 33.00 0.00 0.00 0.00 1.00 2.20 2.30 65.00 0.00
112.00 360.00 866.00 0.42 0.00 0.03 0.09 2.00 0.33 6.00 2.77 48.00 0.20 0.00 0.00 0.20 0.20 0.20 28.00 0.00
171.00 457.00 43.00 0.57 2.00 0.15 0.04 7.40 0.16 3.40 1.06 26.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00
133.00 357.00 33.00 0.44 2.00 0.12 0.03 5.80 0.14 3.40 1.11 25.00 0.00 0.00 0.00 1.10 1.70 1.20 47.00 0.00
57.00 83.00 175.00 0.40 0.00 0.14 0.12 1.00 0.02 15.10 0.04 12.00 1.20 0.00 0.00 2.40 5.00 1.30 10.00 7.00
28.00 49.20 29.20 0.16 0.04 0.01 0.03 0.09 0.01 1.60 0.02 0.80 0.00 0.00 0.00 3.46 1.32 0.30 0.80 0.00
81.55 146.30 25.55 0.40 0.14 0.03 0.15 0.03 0.03 4.55 0.30 8.75 0.00 0.00 0.00 6.67 4.81 0.88 4.20 0.00
80.00 232.00 121.00 0.71 0.00 0.05 0.04 1.50 0.04 16.50 0.01 0.00 1.00 0.00 0.00 6.30 3.40 1.70 1.00 2.00
69.00 182.00 110.00 0.27 1.00 0.03 0.11 0.10 0.02 0.00 0.00 0.00 0.10 0.00 0.00 8.90 3.50 0.30 6.00 7.00
121.52 219.03 73.01 0.89 0.15 0.08 0.13 1.62 0.04 19.11 0.15 18.13 1.34 0.00 0.00 7.30 5.73 2.35 3.92 14.00
61.50 122.59 2.87 0.59 0.00 0.01 0.03 0.16 0.01 0.82 0.00 1.64 0.18 0.00 0.00 8.32 4.59 0.41 0.41 31.00
105.00 161.70 38.64 0.47 0.17 0.04 0.16 0.14 0.02 2.94 0.16 5.46 0.00 0.00 0.00 0.00 0.00 0.00 9.24 0.00
83.00 214.00 21.00 0.00 1.00 0.03 0.16 0.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.30 0.10 1.80 4.00 10.15
87.78 169.29 94.05 0.70 0.11 0.08 0.07 1.97 0.05 21.66 0.07 8.55 1.32 0.00 0.00 4.50 5.70 1.94 3.42 12.00
86.00 145.00 144.00 0.43 1.00 0.02 0.13 0.20 0.03 6.00 0.19 19.00 0.40 0.00 0.00 4.70 3.60 0.40 8.00 5.00
48.23 130.91 78.97 0.52 0.21 0.02 0.03 0.15 0.05 1.59 0.00 0.53 0.36 0.00 0.00 10.76 2.28 0.27 1.06 9.00
0.00 151.00 59.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.70 2.00 2.00 6.00 11.00
145.00 183.00 70.00 1.86 0.00 0.05 0.06 3.60 0.07 35.10 0.00 0.00 2.10 0.00 0.00 2.10 7.50 4.80 0.00 0.00
14.21 24.64 22.19 0.13 0.01 0.02 0.01 0.32 0.01 3.85 0.01 1.33 0.28 0.00 0.00 0.78 0.92 0.39 0.35 0.70
126.54 184.68 151.62 1.34 0.34 0.06 0.09 2.39 0.05 22.80 0.09 22.23 0.87 0.00 0.00 5.12 5.96 2.80 7.41 6.00
55.00 80.00 116.00 0.33 1.00 0.02 0.08 0.10 0.01 0.00 0.10 14.00 0.40 0.00 0.00 3.90 2.60 0.30 7.00 7.00
68.40 115.14 110.01 0.44 0.23 0.09 0.13 0.68 0.02 13.68 0.10 14.25 0.70 0.00 0.00 5.07 7.64 0.48 2.85 2.00
99.96 122.22 31.50 0.52 0.29 0.08 0.23 1.07 0.05 59.64 0.07 20.16 0.34 0.00 0.00 6.85 3.11 0.34 2.52 6.00
0.85 1.13 104.04 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.00 9.64 0.02 0.00 0.00 0.31 0.14 0.02 2.55 0.00
80.94 151.94 173.95 0.31 0.36 0.01 0.13 0.18 0.03 3.55 0.00 5.68 0.33 0.00 0.00 4.67 0.60 0.13 4.97 0.00
115.44 195.78 15.99 0.85 0.00 0.05 0.08 2.03 0.08 3.12 0.11 0.00 0.00 0.00 0.00 4.76 5.75 1.99 3.51 9.00
1.00 2.00 16.00 0.00 0.00 0.00 0.01 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.44 4.07 2.75 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.02 0.02 0.01 0.00 0.00
0.85 1.42 10.77 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 20.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00 0.00 5.00 2.00
114.00 170.00 24.00 1.18 1.00 0.05 0.08 2.00 0.04 18.60 0.08 13.00 1.30 0.00 0.00 5.10 5.40 2.10 4.00 5.00
46.00 80.00 29.00 0.29 1.00 0.02 0.07 0.10 0.01 1.40 0.08 10.00 0.30 0.00 0.00 6.30 3.20 0.30 7.00 9.00
31.47 58.97 128.14 0.27 0.00 0.05 0.01 0.99 0.03 19.85 0.00 13.32 0.46 0.00 0.03 1.42 2.40 1.33 3.69 0.00
42.51 82.29 24.18 0.79 0.27 0.12 0.02 0.13 0.03 5.46 0.00 1.95 0.00 0.00 0.00 0.73 5.92 2.35 0.00 0.00
64.80 231.30 16.20 0.36 0.09 0.04 0.10 0.18 0.05 2.25 0.09 4.05 0.00 0.00 0.00 3.30 2.67 0.86 1.80 11.25
62.04 108.10 69.09 0.36 0.19 0.05 0.07 1.34 0.03 13.16 0.10 0.00 0.98 0.00 0.00 8.51 0.99 0.47 0.94 0.00
1.00 3.00 9.00 0.02 38.00 0.01 0.01 0.10 0.01 0.00 0.00 0.00 0.20 0.00 0.00 0.50 1.70 0.10 0.00 0.00
0.45 0.60 13.35 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.95 0.00 0.00 0.00 0.31 0.14 0.02 1.35 0.00
3.96 6.00 22.44 0.02 0.02 0.00 0.01 0.00 0.00 0.24 0.01 38.16 0.00 0.00 0.00 2.45 1.14 0.15 12.60 0.00
21.24 36.60 8.52 0.13 0.05 0.01 0.03 0.03 0.00 0.12 0.04 17.16 0.00 0.00 0.00 2.58 1.22 0.13 6.24 2.00
220.10 45.44 175.37 0.11 0.00 0.01 0.03 0.07 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.28 0.00 0.00 0.00 0.00
0.00 54.18 10.08 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.81 1.05 0.08 0.42 0.00
13.30 18.06 3.36 0.11 0.00 0.00 0.01 0.12 0.00 0.56 0.00 0.14 0.00 0.00 0.00 0.60 0.35 0.03 0.14 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 3.00 2.00 0.00 0.00
15.88 151.96 1.70 0.21 1.79 0.03 0.01 0.20 0.07 3.97 0.00 2.27 1.53 0.00 0.00 8.21 0.55 0.18 0.00 0.00
52.00 40.00 179.00 0.36 0.00 0.01 0.04 0.30 0.07 5.70 0.00 1.00 0.40 0.00 0.00 1.30 2.70 4.70 0.00 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
0.00 0.00 310.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
62.37 51.03 756.09 0.20 0.43 0.02 0.12 0.95 0.05 8.79 0.04 51.60 0.00 0.00 0.00 3.28 4.26 0.98 32.60 0.00
24.10 36.00 521.07 0.16 0.14 0.03 0.08 0.44 0.01 0.00 0.18 11.06 0.17 0.00 0.00 3.22 4.19 1.03 26.93 0.00
0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 300.00 0.00 6.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.80 0.00 1.50 0.00 0.00 0.00 0.00
48.76 350.69 70.88 0.28 13.41 0.03 0.03 1.36 0.09 11.34 0.00 0.00 1.38 2.84 0.00 2.52 1.75 5.07 0.00 0.00
52.73 357.49 212.63 0.27 9.61 0.06 0.06 1.33 0.18 23.53 0.00 6.24 1.42 2.84 0.00 2.28 1.85 4.64 0.00 0.00
84.77 433.19 224.82 0.26 15.34 0.05 0.05 1.42 0.10 0.00 0.00 2.27 0.00 2.84 0.00 2.44 2.19 2.71 1.13 0.00
46.21 108.01 214.04 0.18 2.41 0.05 0.03 0.74 0.15 5.10 0.00 0.00 0.00 0.00 0.00 2.71 2.02 5.29 1.13 0.00
0.00 0.00 160.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 112
112 Food Composition Table
e
am
g)
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(m
g)
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Chips, Potato, Light 28.35 1.00 Ounce 133.53 2.01 5.90 18.97 1.66 5.95 0.38 25.23
Chips, Potato, Light-Pringles 28.35 1.00 Ounce 142.03 1.59 7.29 18.40 1.02 9.64 0.43 17.86
Chips, Potato, Plain-Pringles 28.35 1.00 Ounce 158.19 1.67 10.89 14.46 1.02 6.80 0.43 16.44
Chips, Potato, Plain, Salted 28.35 1.00 Ounce 151.96 1.98 9.81 15.00 1.28 6.80 0.46 18.99
Chips, Potato, Plain, Unsalted 28.35 1.00 Ounce 151.96 1.98 9.81 15.00 1.36 6.80 0.46 18.99
Chips, Potato, Reduced Fat-Ruffles 28.00 1.00 Ounce 140.00 2.00 6.70 18.00 0.00 0.00 0.20 0.00
Chips, Potato, Regular-Pringles 28.35 1.00 Ounce 156.21 1.98 10.49 14.35 0.95 31.19 0.45 15.03
Chips, Potato, Sour Cream & Onion Flavor 28.35 1.00 Ounce 150.54 2.30 9.61 14.60 1.47 20.41 0.45 20.98
Chips, Potato, Sour Cream & Onion Flavor, From Dried Pot 28.35 1.00 Ounce 155.07 1.87 10.49 14.54 0.34 18.14 0.40 15.59
Chips, Potato, w/o Salt Added 28.35 1.00 Ounce 148.27 1.82 10.03 14.70 1.36 6.80 0.34 16.73
Chips, Sun, original 28.00 1.00 Ounce 140.00 1.00 6.00 20.00 0.00 0.00 0.00 0.00
Chips, Taro 28.35 1.00 Ounce 141.18 0.65 7.06 19.31 2.04 17.01 0.34 23.81
Chips, Tortilla, Nacho Flavor 28.35 1.00 Ounce 141.18 2.21 7.26 17.69 1.50 41.67 0.41 23.25
Chips, Tortilla, Nacho Flavor, Light 28.35 1.00 Ounce 126.16 2.47 4.31 20.30 1.36 45.08 0.46 27.50
Chips, Tortilla, Plain 28.35 1.00 Ounce 142.03 1.98 7.43 17.83 1.84 43.66 0.43 24.95
Chips, Tortilla, Ranch Flavor 28.35 1.00 Ounce 138.92 2.15 6.75 18.31 1.10 39.97 0.41 25.23
Chips, Tortilla, Taco Flavor 28.35 1.00 Ounce 136.08 2.24 6.86 17.89 1.50 43.94 0.57 24.95
Chips, Tostitos, Baked 28.00 1.00 Ounce 110.00 2.00 1.00 24.00 0.00 32.00 0.20 0.00
Chips, Tostitos, Baked, Salsa & Sour Cream 28.00 1.00 Ounce 120.00 2.00 3.00 21.00 0.00 32.00 0.20 0.00
Chocolate, Milk, 1.55 oz bar 44.00 1.00 Each 226.00 3.00 13.50 26.00 1.50 84.00 0.61 26.00
Chocolate, Milk, w/ Almonds, 1.5 oz bar 41.00 1.00 Each 215.66 3.69 14.10 21.81 2.54 91.84 0.67 36.90
Clif Bar, Apple Cherry 68.00 1.00 Each 250.00 4.00 2.00 52.00 2.00 0.00 0.00 0.00
Clif Bar, Apricot 68.00 1.00 Each 250.00 6.00 0.00 55.00 2.00 0.00 0.00 0.00
Clif Bar, Berry, Real 68.00 1.00 Each 250.00 4.00 2.00 52.00 2.00 0.00 0.00 0.00
Clif Bar, Chocolate Chip 68.00 1.00 Each 250.00 4.00 3.00 51.00 3.00 0.00 0.00 0.00
Clif Bar, Chocolate Chip Peanut Crunch 68.00 1.00 Each 250.00 12.00 6.00 40.00 5.00 0.00 0.00 0.00
Clif Bar, Chocolate Espresso 68.00 1.00 Each 250.00 4.00 2.00 52.00 2.00 0.00 0.00 0.00
Clif Bar, Peanut Butter, Crunchy 68.00 1.00 Each 250.00 10.00 4.00 45.00 8.00 0.00 0.00 0.00
Cookie Cakes, Devil’s Food, Fat Free-SnackWell’s 16.00 1.00 Each 50.00 1.00 0.00 13.00 0.50 0.00 0.00 0.00
Cookie Cakes, Double Fudge, Fat Free-Snack well’s 16.00 1.00 Each 50.00 1.00 0.00 12.00 0.50 0.00 0.20 0.00
Cookies, Butter, 5 Cookies 28.35 1.00 Ounce 132.39 1.73 5.33 19.53 0.21 8.22 0.63 3.40
Cookies, Chocolate Chip, Dietary, 1 Medium 28.35 1.00 Ounce 127.58 1.11 4.76 20.81 0.45 13.04 0.99 5.95
Cookies, Chocolate Chip, Higher Fat, Enriched, 1 Medium 28.35 1.00 Ounce 136.36 1.53 6.41 18.94 0.71 7.09 0.80 8.79
Cookies, Chocolate Chip, Lower Fat, 1 Medium 28.35 1.00 Ounce 128.43 1.64 4.37 20.78 1.02 5.39 0.87 7.94
Cookies, Chocolate Chip, Reduced Fat, 1 Medium 10.00 1.00 Each 50.00 1.00 1.25 10.50 0.02 0.00 0.01 0.00
Cookies, Chocolate Chip, Soft Type, 1 Medium 28.35 1.00 Ounce 129.84 0.99 6.89 16.75 0.91 4.25 0.68 9.92
Cookies, Chocolate Sandwich, Reduced Fat 12.50 1.00 Each 50.00 0.50 1.25 10.50 0.50 0.00 0.20 0.00
Cookies, Creme Sandwich, Reduced Fat-SnackWell’s 13.00 1.00 Each 55.00 0.50 1.25 10.50 0.50 12.00 0.10 0.00
Cookies, Fig Bars, 2 28.35 1.00 Ounce 98.66 1.05 2.07 20.10 1.30 18.14 0.82 7.65
Cookies, Fig Newton, Fat Free 29.00 2.00 Each 100.00 1.00 0.00 22.00 0.00 0.00 0.00 0.00
Cookies, Gingersnaps, 4 Small or 1 Large 28.35 1.00 Ounce 117.94 1.59 2.78 21.80 0.62 21.83 1.81 13.89
Cookies, Molasses, 1 Large 28.35 1.00 Ounce 121.91 1.59 3.63 20.92 0.27 20.98 1.82 14.74
Cookies, Oatmeal Raisin, Reduced Fat-SnackWell’s 13.50 1.00 Each 55.00 1.00 1.25 10.00 0.50 12.00 0.20 0.00
Cookies, Oatmeal, Dietary, 1 Medium 28.35 1.00 Ounce 127.29 1.36 5.10 19.82 0.81 15.31 1.15 4.82
Cookies, Oatmeal, Regular, 1 Medium 28.35 1.00 Ounce 127.58 1.76 5.13 19.48 0.79 10.49 0.73 9.36
Cookies, Oatmeal, Soft Type, 1 Medium 28.35 1.00 Ounce 115.95 1.73 4.17 18.63 0.77 25.52 0.79 8.51
Cookies, Oreos, Reduced Fat 34.00 3.00 Each 130.69 1.28 6.27 19.19 1.17 27.78 1.34 7.37
Cookies, Oreos, Regular 34.00 3.00 Each 133.81 1.33 5.84 19.93 0.91 7.37 1.10 12.76
Cookies, Oreos, w/ Extra Creme Filling 29.00 2.00 Each 141.75 1.02 7.14 19.31 0.57 6.80 0.81 9.64
Cookies, Peanut Butter Sandwich, Dietary, 2 Cookies 28.35 1.00 Ounce 151.67 2.84 9.64 14.40 0.00 12.19 0.72 14.46
Cookies, Peanut Butter Sandwich, Regular, 2 Cookies 28.35 1.00 Ounce 135.51 2.49 5.98 18.60 0.54 15.03 0.74 13.89
Cookies, Peanut Butter, Regular, 1 Medium 28.35 1.00 Ounce 135.23 2.72 6.69 16.70 0.51 9.92 0.71 12.76
Cookies, Peanut Butter, Soft Type, 1 Medium 28.35 1.00 Ounce 129.56 1.50 6.92 16.36 0.48 3.40 0.25 9.07
Cookies, Raisin, Soft Type, 1 Medium 28.35 1.00 Ounce 113.68 1.16 3.86 19.28 0.34 13.04 0.65 5.95
Cookies, Shortbread, Pecan, 1 Piece 28.35 1.00 Ounce 153.66 1.39 9.21 16.53 0.51 8.51 0.69 5.10
Cookies, Shortbread, Plain, 1 Piece 28.35 1.00 Ounce 142.32 1.73 6.83 18.29 0.51 9.92 0.78 4.82
Cookies, Sugar, Dietary, 2 Small 28.35 1.00 Ounce 122.19 1.16 3.69 21.77 0.25 7.09 1.14 2.55
Cookies, Sugar, Regular and Vanilla, 2 Small 28.35 1.00 Ounce 135.51 1.45 5.98 19.25 0.22 5.95 0.61 3.40
Cookies, Vanilla Sandwich, w/Cream Filling, 2 Cookies 28.35 1.00 Ounce 136.93 1.28 5.67 20.44 0.43 7.65 0.63 3.97
Cookies, Wafers, Chocolate 6.00 1.00 Each 25.98 0.40 0.85 4.34 0.00 1.86 0.24 3.18
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 113
Food Composition Table 113
FATS
cg)
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in D
d
in C
in B
in B
in K
in E
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avi
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ffe
Nia
Rib
Mo
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Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
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Sa
Ph
Th
Po
Ca
Po
54.72 494.42 139.48 0.02 7.29 0.06 0.08 1.98 0.19 7.65 0.00 0.00 0.82 0.00 0.00 1.18 1.36 3.10 0.00 0.00
43.66 284.92 121.34 0.17 3.40 0.05 0.02 1.19 0.22 6.52 0.00 0.00 1.42 0.00 0.00 1.45 1.68 3.82 0.00 0.00
44.51 285.77 185.98 0.17 2.32 0.06 0.03 0.89 0.04 1.98 0.00 0.00 1.38 0.00 0.00 2.68 2.06 5.66 0.00 0.00
46.78 361.46 168.40 0.31 8.82 0.05 0.06 1.09 0.19 12.76 0.00 0.00 1.38 2.84 0.00 3.11 2.79 3.45 0.00 0.00
46.78 361.46 2.27 0.31 8.82 0.05 0.06 1.09 0.19 12.76 0.00 0.00 1.38 2.84 0.00 3.11 2.79 3.45 0.00 0.00
0.00 0.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
46.21 108.01 214.04 0.18 2.41 0.05 0.03 0.74 0.15 5.10 0.00 0.00 0.00 0.00 0.00 2.71 2.02 5.29 1.13 0.00
49.90 377.34 177.19 0.28 10.57 0.05 0.06 1.14 0.19 17.58 0.28 5.95 0.00 2.84 0.00 2.52 1.74 4.94 1.98 0.00
47.91 140.62 204.12 0.20 2.69 0.05 0.03 0.71 0.14 6.52 0.00 27.78 0.00 2.84 0.00 2.68 2.02 5.32 0.85 0.00
43.38 367.98 2.27 0.30 11.79 0.04 0.01 1.19 0.14 12.81 0.00 0.00 2.23 2.84 0.00 2.57 1.77 5.15 0.00 0.00
0.00 0.00 115.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
37.14 214.04 96.96 0.11 1.42 0.05 0.01 0.15 0.12 5.67 0.00 0.00 1.39 0.00 0.00 1.82 1.26 3.65 0.00 0.00
69.17 61.24 200.72 0.34 0.51 0.04 0.05 0.41 0.08 3.97 0.01 11.62 0.00 0.00 0.00 1.39 4.28 1.00 0.85 0.00
90.15 77.11 284.35 0.00 0.06 0.06 0.08 0.12 0.07 7.37 0.00 11.91 0.00 0.00 0.00 0.82 2.54 0.60 0.85 0.00
58.12 55.85 149.69 0.43 0.00 0.02 0.05 0.36 0.08 2.84 0.00 5.67 0.39 0.00 0.00 1.42 4.38 1.03 0.00 0.00
67.76 69.17 173.50 0.35 0.26 0.03 0.07 0.41 0.06 4.82 0.00 7.65 0.00 0.00 0.00 1.29 3.98 0.94 0.28 0.00
67.76 61.52 223.11 0.36 0.26 0.07 0.06 0.57 0.09 5.95 0.00 25.80 0.00 0.00 0.00 1.32 4.05 0.95 1.42 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 190.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
95.00 169.00 36.00 0.61 1.00 0.03 0.13 0.10 0.02 3.50 0.17 20.00 0.50 0.00 0.00 8.10 4.40 0.50 10.00 10.00
108.24 182.04 30.34 0.55 0.08 0.02 0.18 0.30 0.02 4.92 0.14 5.74 0.77 0.00 0.00 6.96 5.53 0.93 7.79 10.00
0.00 270.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 250.00 55.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 270.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 330.00 45.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 220.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 270.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 330.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 25.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 70.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
28.92 31.47 99.51 0.11 0.00 0.10 0.10 0.90 0.01 11.06 0.10 47.63 0.15 0.00 0.00 3.13 1.56 0.28 33.17 0.00
30.90 56.42 3.12 0.13 0.00 0.10 0.05 0.81 0.01 12.76 0.00 0.00 0.70 0.00 0.00 1.19 1.91 1.43 0.00 1.00
30.62 38.27 89.30 0.18 0.00 0.06 0.08 0.77 0.02 11.91 0.00 0.00 0.73 0.00 0.00 2.12 3.31 0.67 0.00 1.00
23.81 34.87 106.88 0.20 0.00 0.08 0.08 0.79 0.07 19.85 0.00 0.00 0.00 0.00 0.00 1.08 1.73 1.32 0.00 1.00
0.00 0.00 2.63 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.02 0.02 0.00 0.00 1.00
14.18 26.37 92.42 0.13 0.00 0.03 0.06 0.46 0.05 11.06 0.00 0.00 0.00 0.00 0.00 2.10 3.69 0.99 0.00 1.00
0.00 0.00 95.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.25 0.25 0.00 0.00 1.00
0.00 0.00 47.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.25 0.50 0.00 0.00 0.00
17.58 58.68 99.22 0.11 0.09 0.05 0.06 0.53 0.02 7.65 0.03 1.13 0.35 0.00 0.00 0.32 0.85 0.79 0.00 0.00
0.00 0.00 115.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
23.53 98.09 185.41 0.16 0.00 0.06 0.08 0.92 0.03 20.41 0.00 0.00 0.37 0.00 0.00 0.69 1.52 0.39 0.00 0.00
26.93 98.09 130.13 0.13 0.00 0.10 0.07 0.86 0.03 20.98 0.00 0.00 0.48 0.00 0.00 0.91 2.02 0.49 0.00 0.00
0.00 0.00 67.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.25 0.25 0.00 0.00
34.59 49.61 2.55 0.14 0.09 0.13 0.06 0.92 0.01 14.74 0.00 0.28 0.91 0.00 0.00 0.76 2.14 1.92 0.00 0.00
39.12 40.26 108.58 0.22 0.14 0.08 0.07 0.63 0.02 12.76 0.00 0.57 0.71 0.00 0.00 1.28 2.84 0.72 0.00 0.00
59.25 38.27 98.94 0.12 0.06 0.05 0.07 0.52 0.03 9.64 0.00 1.42 0.00 0.00 0.00 1.03 2.27 0.62 1.42 0.00
56.70 83.63 68.89 0.16 0.00 0.15 0.08 1.13 0.01 17.58 0.01 0.00 1.07 0.00 0.00 1.09 2.62 2.25 0.00 1.00
27.78 49.61 171.23 0.23 0.00 0.02 0.05 0.59 0.01 12.19 0.01 0.00 0.98 0.00 0.00 1.04 2.43 2.06 0.00 1.00
25.80 34.59 139.77 0.18 0.00 0.02 0.04 0.45 0.01 12.19 0.01 0.00 1.27 0.00 0.00 1.10 3.03 2.66 0.00 1.00
43.66 83.35 116.80 0.29 0.00 0.10 0.04 1.49 0.02 15.31 0.00 0.00 1.63 0.00 0.00 1.40 4.36 3.41 0.00 0.00
53.30 54.43 104.33 0.30 0.03 0.09 0.07 1.06 0.04 12.47 0.07 0.28 0.92 0.00 0.00 1.42 3.17 1.08 0.00 0.00
24.38 47.34 117.65 0.15 0.00 0.05 0.05 1.21 0.03 17.58 0.01 0.85 0.96 0.00 0.00 1.27 3.51 1.56 0.28 0.00
24.66 30.33 95.26 0.16 0.00 0.07 0.05 0.61 0.01 18.99 0.00 0.00 0.00 0.00 0.00 1.74 3.92 0.90 0.00 0.00
23.53 39.69 95.82 0.09 0.11 0.06 0.06 0.56 0.01 12.47 0.01 0.28 0.54 0.00 0.00 0.98 2.17 0.50 0.57 0.00
24.10 20.70 79.66 0.16 0.00 0.08 0.06 0.70 0.01 17.86 0.00 0.28 0.00 0.00 0.00 2.32 5.28 1.17 9.36 0.00
30.62 28.35 128.99 0.15 0.00 0.09 0.09 0.95 0.02 16.73 0.03 3.40 0.91 0.00 0.00 1.73 3.80 0.92 5.67 0.00
20.70 29.48 0.85 0.10 0.00 0.14 0.07 1.04 0.01 16.44 0.00 0.00 0.63 0.00 0.00 0.53 1.49 1.35 0.00 0.00
22.68 17.86 101.21 0.12 0.03 0.07 0.06 0.76 0.02 12.76 0.05 7.65 0.80 0.00 0.00 1.54 3.36 0.75 14.46 0.00
21.26 25.80 98.94 0.11 0.00 0.07 0.07 0.76 0.01 16.73 0.00 0.00 1.02 0.00 0.00 0.84 2.39 2.14 0.00 0.00
7.92 12.60 34.80 0.07 0.00 0.01 0.02 0.17 0.00 0.66 0.00 0.12 0.00 0.00 0.00 0.22 0.45 0.10 0.12 2.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 114
114 Food Composition Table
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Cookies, Wafers, Vanilla, Higher Fat, 5 Wafers 28.35 1.00 Ounce 134.10 1.22 5.50 20.16 0.57 7.09 0.63 3.40
Cookies, Wafers, Vanilla, Lower Fat 4.00 1.00 Each 17.64 0.20 0.61 2.94 0.00 1.92 0.10 0.56
Corn Nuts, Barbecue Favor 28.35 1.00 Ounce 123.61 2.55 4.05 20.33 2.38 4.82 0.48 30.90
Corn Nuts, Nacho Flavor 28.35 1.00 Ounce 124.17 2.66 4.03 20.30 2.27 9.92 0.48 30.90
Corn Nuts, Plain 28.35 1.00 Ounce 124.46 2.41 4.00 20.78 1.96 2.55 0.47 32.04
Crackers, Animal, Approx 11 28.35 1.00 Ounce 126.44 1.96 3.91 21.01 0.31 12.19 0.78 5.10
Crackers, Triscuits 4.43 1.00 Each 20.00 0.43 0.71 3.00 0.57 0.00 0.11 0.00
Crackers, Triscuits, Low Fat 4.00 1.00 Each 16.25 0.38 0.38 3.00 0.50 0.00 0.13 0.00
Crackers, Wheat Thins 1.81 16.00 Each 8.75 0.13 0.38 1.19 0.13 1.50 0.03 0.00
Crackers, Wheat Thins, Low Fat 1.61 18.00 Each 6.67 0.11 0.22 1.17 0.11 1.33 0.02 0.00
Dip, Bean 15.00 1.00 Tbsp 10.00 0.50 0.00 2.00 0.50 0.00 0.10 0.00
Dip, Cheese, Nacho 16.50 1.00 Tbsp 20.00 0.00 1.25 2.00 0.00 12.00 0.00 0.00
Dip, French Onion 15.00 1.00 Tbsp 30.00 0.50 2.50 1.00 0.00 12.00 0.00 0.00
Doritos, Cheese, Nacho 28.00 1.00 Ounce 140.00 2.00 7.00 17.00 0.00 32.00 0.20 0.00
Doritos, Corn, Toasted 28.00 1.00 Ounce 140.00 2.00 7.00 18.00 1.00 0.00 0.00 0.00
Doritos, Flamin’ Hot 28.00 1.00 Ounce 140.00 2.00 7.00 17.00 1.00 0.00 0.00 0.00
Doritos, Nacho, Spicy 28.00 1.00 Ounce 140.00 2.00 4.00 18.00 1.00 0.00 0.00 0.00
Doritos, Pizza Cravers 28.00 1.00 Ounce 140.00 2.00 6.00 18.00 1.00 0.00 0.00 0.00
Doritos, Ranch, Cool 28.00 1.00 Ounce 140.00 2.00 7.00 18.00 0.00 32.00 0.20 0.00
Doritos, Taco Bell Taco Supreme 28.00 1.00 Ounce 150.00 2.00 7.00 21.00 1.00 0.00 0.00 0.00
Doughnut Holes 15.00 1.00 Each 63.90 0.78 3.44 7.62 0.00 9.00 0.16 2.55
Egg Custards 133.00 0.50 Cup 148.00 5.40 3.60 23.20 0.00 193.00 0.47 25.00
Flan, Dry Mix, Ppd w/ 2% Milk 133.00 0.50 Cup 137.00 4.00 2.30 25.00 0.00 150.00 0.08 16.00
Frostings, Chocolate, Creamy 41.00 2.00 Tbsp. 163.00 0.50 7.20 25.90 0.40 3.00 0.58 9.00
Frostings, Cream Cheese Flavor 33.00 2.00 Tbsp. 137.00 0.00 5.70 22.20 0.00 1.00 0.05 1.00
Frostings, Vanilla, Creamy 38.00 2.00 Tbsp. 159.00 0.00 6.40 36.40 0.00 1.00 0.04 1.00
Frostings, Whipped 24.00 2.00 Tbsp. 98.00 0.20 4.60 14.90 0.20 0.00 0.23 0.00
Frozen Bar, Fruit and Juice 77.00 1.00 Each 63.14 0.92 0.08 15.55 0.00 3.85 0.15 3.08
Frozen Bar, Pops, Gelatin 44.00 1.00 Each 30.80 0.53 0.04 7.35 0.00 0.88 0.01 0.44
Frozen Bar, Pops, Ice 52.00 1.00 Each 37.44 0.00 0.00 9.83 0.00 0.00 0.00 0.52
Frozen Bar, Popsicles 56.00 1.00 Each 40.00 0.00 0.00 11.00 0.00 0.00 0.00 0.00
Frozen Bar, Pudding Pops, Chocolate 47.00 1.00 Each 71.91 1.88 2.21 11.94 0.19 66.27 0.22 9.87
Frozen Bar, Pudding Pops, Vanilla 47.00 1.00 Each 74.73 1.88 2.07 12.60 0.00 60.63 0.03 5.17
Frozen Dessert, Brownie, Fudge-Healthy Choice 132.97 1.00 Cup 280.00 6.00 4.00 54.00 0.00 160.00 0.40 0.00
Frozen Dessert, Cherry, Bordeaux-Healthy Choice 132.97 1.00 Cup 240.00 6.00 4.00 46.00 0.00 160.00 0.00 0.00
Frozen Dessert, Chocolate Chip-Healthy Choice 132.97 1.00 Cup 260.00 6.00 4.00 48.00 0.00 160.00 0.40 0.00
Frozen Dessert, Coffee Toffee-Healthy Choice 132.97 1.00 Cup 260.00 6.00 4.00 50.00 0.00 160.00 0.00 0.00
Frozen Dessert, Cookies ‘n Cream-Healthy Choice 132.97 1.00 Cup 260.00 8.00 4.00 48.00 0.00 240.00 0.00 0.00
Frozen Dessert, Fudge Swirl, Double-Healthy Choice 132.97 1.00 Cup 260.00 6.00 4.00 48.00 0.00 160.00 0.80 0.00
Frozen Dessert, Ice Milk, Vanilla 65.00 3.50 Fl Oz 90.35 2.47 2.80 14.76 0.00 90.35 0.07 9.75
Frozen Dessert, Ice Milk, Vanilla, Soft 88.00 0.50 Cup 110.88 4.31 2.29 19.18 0.00 138.16 0.05 12.32
Frozen Dessert, Ice Pop w/ Vitamin C 52.00 1.00 Each 37.44 0.00 0.00 9.83 0.00 0.00 0.00 0.52
Frozen Dessert, Mint Chocolate Chip-Healthy Choice 132.97 1.00 Cup 280.00 6.00 4.00 50.00 0.00 160.00 0.40 0.00
Frozen Dessert, Neapolitan-Healthy Choice 132.97 1.00 Cup 240.00 6.00 4.00 44.00 0.00 160.00 0.00 0.00
Frozen Dessert, Pecan, Butter, Crunch-Healthy Choice 132.97 1.00 Cup 280.00 6.00 4.00 52.00 0.00 160.00 0.00 0.00
Frozen Dessert, Praline and Caramel-Healthy Choice 132.97 1.00 Cup 260.00 6.00 4.00 52.00 0.00 160.00 0.00 0.00
Frozen Dessert, Rocky Road-Healthy Choice 132.97 1.00 Cup 320.00 6.00 4.00 64.00 0.00 160.00 0.00 0.00
Frozen Dessert, Sherbet, All Flavors 74.00 0.50 Cup 102.12 0.81 1.48 22.50 0.00 39.96 0.10 5.92
Frozen Dessert, Sorbet, All Flavors 97.00 0.50 Cup 131.00 0.00 0.00 33.10 0.00 0.00 0.00 0.00
Frozen Dessert, Sorbet-Ben & Jerry’s 110.00 0.50 Cup 130.00 0.00 0.00 32.00 0.00 80.00 0.00 0.00
Frozen Dessert, Vanilla-Healthy Choice 132.97 1.00 Cup 240.00 8.00 4.00 42.00 0.00 240.00 0.00 0.00
Fudge, Brown Sugar w/ Nuts 14.00 1.00 Piece 55.44 0.41 1.41 10.86 0.00 15.54 0.25 6.86
Fudge, Chocolate 17.00 1.00 Piece 64.77 0.29 1.45 13.52 0.14 7.14 0.08 4.25
Fudge, Chocolate w/ Nuts 19.00 1.00 Piece 80.94 0.65 3.06 13.83 0.25 9.50 0.14 8.55
Fudge, Peanut Butter 16.00 1.00 Piece 59.36 0.59 1.04 12.53 0.00 6.72 0.04 3.52
Fudge, Vanilla 16.00 1.00 Piece 59.04 0.18 0.86 13.17 0.00 6.24 0.01 0.80
Fudge, Vanilla w/ Nuts 15.00 1.00 Piece 62.25 0.44 2.00 11.28 0.09 7.05 0.06 4.05
Granola Bars, Hard, Almond 28.35 1.00 Each 140.33 2.18 7.23 17.58 1.36 9.07 0.71 22.96
Granola Bars, Hard, Chocolate Chip 28.35 1.00 Each 124.17 2.07 4.62 20.44 1.25 21.83 0.86 20.41
Granola Bars, Hard, Peanut 28.35 1.00 Each 135.80 3.12 6.07 18.06 1.22 11.06 0.71 31.19
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 115
Food Composition Table 115
FATS
cg)
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in D
d
in C
in B
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in K
in E
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Rib
Mo
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Vit
Vit
Vit
Vit
Vit
Vit
Vit
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Ph
Th
Sa
Po
Ca
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18.14 30.33 86.75 0.09 0.00 0.10 0.06 0.84 0.01 12.19 0.01 0.00 0.00 0.00 0.00 1.40 3.14 0.69 0.00 0.00
4.16 3.88 12.48 0.01 0.00 0.01 0.01 0.12 0.00 0.36 0.00 0.72 0.00 0.00 0.00 0.14 0.24 0.15 2.32 0.00
80.23 81.08 276.70 0.53 0.11 0.10 0.04 0.43 0.05 0.00 0.00 9.64 0.00 0.00 0.00 0.73 2.09 0.91 0.00 0.00
87.60 88.17 179.74 0.51 4.39 0.10 0.02 0.34 0.06 4.25 0.00 1.13 0.00 0.00 0.00 0.73 2.07 0.91 0.57 0.00
77.96 78.81 155.64 0.50 0.00 0.01 0.04 0.48 0.07 0.00 0.00 0.00 0.29 0.00 0.00 0.72 2.06 0.90 0.00 0.00
32.32 28.35 111.42 0.18 0.00 0.10 0.09 0.98 0.01 24.10 0.01 0.00 0.52 0.00 0.00 0.98 2.17 0.53 0.00 0.00
11.43 0.00 24.29 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.14 0.07 0.21 0.00 0.00
15.00 0.00 22.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.06 0.00 0.13 0.00 0.00
0.00 0.00 10.63 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.06 0.03 0.16 0.00 0.00
4.44 0.00 12.22 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.00 0.08 0.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.25 0.00 0.00 0.00 0.00
0.00 0.00 52.50 0.00 0.60 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00 0.00 0.00 1.50 0.00 0.00 7.50 0.00
0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 5.50 0.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 5.50 0.00 0.00
0.00 0.00 210.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 4.50 0.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 5.50 0.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 170.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 5.50 0.00 0.00
17.55 15.30 60.30 0.07 0.02 0.03 0.03 0.23 0.00 1.80 0.03 0.45 0.00 0.00 0.00 0.80 1.79 0.39 4.80 0.00
184.00 298.00 118.00 0.69 1.00 0.07 0.28 0.20 0.09 12.00 0.60 81.00 0.00 0.00 0.00 1.80 1.10 0.30 64.00 0.00
114.00 217.00 150.00 0.48 1.00 0.04 0.20 0.10 0.05 5.30 0.35 69.00 0.10 0.00 0.90 1.40 0.60 0.10 9.00 0.00
32.00 80.00 75.00 0.12 0.00 0.01 0.01 0.10 0.01 0.40 0.00 0.00 1.00 0.00 0.00 2.30 3.70 0.90 0.00 1.00
1.00 12.00 63.00 0.01 0.00 0.00 0.01 0.10 0.00 0.00 0.00 0.00 1.40 0.00 0.00 1.50 1.20 2.00 0.00 0.00
15.00 14.00 67.00 0.00 0.00 0.00 0.01 0.10 0.00 0.00 0.00 0.00 1.80 0.00 0.00 1.90 3.30 0.90 0.00 0.00
0.00 30.00 37.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 1.50 1.50 0.00 0.00
4.62 40.81 3.08 0.04 7.32 0.01 0.02 0.12 0.02 4.62 0.00 2.31 0.00 0.00 0.00 0.00 0.00 0.02 0.00 0.00
0.00 0.88 20.24 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 2.08 6.24 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 1.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
52.64 105.28 77.55 0.17 0.19 0.02 0.08 0.06 0.01 1.41 0.25 15.51 0.01 0.00 0.00 0.00 0.00 0.00 0.94 0.00
47.47 64.86 49.82 0.16 0.14 0.02 0.09 0.02 0.02 2.35 0.17 24.44 0.01 0.00 0.00 0.00 0.00 0.00 0.94 0.00
160.00 380.00 140.00 0.00 0.00 0.06 0.27 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
200.00 300.00 100.00 0.00 0.00 0.06 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
160.00 320.00 140.00 0.00 2.40 0.12 0.27 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
160.00 320.00 160.00 0.00 2.40 0.12 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
200.00 360.00 160.00 0.00 0.00 0.06 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
200.00 420.00 140.00 0.00 0.00 0.12 0.27 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
70.85 137.15 55.25 0.29 0.52 0.04 0.18 0.06 0.05 3.90 0.44 30.55 0.00 0.00 0.00 1.71 0.80 0.10 9.10 0.00
106.48 194.48 61.60 0.47 0.79 0.04 0.18 0.11 0.04 5.28 0.44 25.52 0.00 0.00 0.00 1.43 0.67 0.09 10.56 0.00
0.00 2.08 6.24 0.01 5.56 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 340.00 160.00 0.00 0.00 0.12 0.27 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 10.00 0.00
200.00 320.00 120.00 0.00 0.00 0.06 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
160.00 300.00 160.00 0.00 2.40 0.12 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
200.00 320.00 140.00 0.00 0.00 0.06 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
200.00 380.00 140.00 0.00 0.00 0.06 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
29.60 71.04 34.04 0.36 2.29 0.02 0.06 0.04 0.01 3.70 0.14 10.36 0.06 0.00 0.00 0.86 0.39 0.06 4.44 0.00
0.00 0.00 14.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
200.00 360.00 120.00 0.00 0.00 0.12 0.51 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 10.00 0.00
12.04 52.36 13.72 0.09 0.08 0.01 0.01 0.03 0.01 1.54 0.00 2.38 0.00 0.00 0.00 0.25 0.34 0.76 0.84 0.00
9.86 17.51 10.54 0.07 0.03 0.00 0.01 0.02 0.00 0.34 0.01 7.82 0.02 0.00 0.08 0.88 0.44 0.05 2.38 4.00
17.67 30.02 11.40 0.14 0.11 0.01 0.02 0.04 0.02 1.90 0.01 8.93 0.08 0.00 0.08 1.07 0.82 1.03 2.66 3.00
10.40 20.96 11.68 0.07 0.03 0.00 0.01 0.24 0.01 1.76 0.01 1.60 0.00 0.00 0.00 0.24 0.48 0.27 0.64 0.00
5.12 8.00 10.72 0.02 0.03 0.00 0.01 0.00 0.00 0.16 0.01 8.00 0.03 0.00 0.05 0.54 0.25 0.03 2.56 0.00
10.65 16.95 9.15 0.08 0.09 0.01 0.01 0.03 0.01 1.50 0.01 6.90 0.07 0.00 0.00 0.56 0.50 0.83 2.10 0.00
64.64 77.40 72.58 0.45 0.00 0.08 0.02 0.17 0.01 3.40 0.00 1.13 0.00 0.00 0.00 3.55 2.19 1.07 0.00 0.00
57.83 71.16 97.52 0.55 0.03 0.05 0.03 0.16 0.02 3.69 0.00 1.13 0.00 0.00 0.00 3.23 0.75 0.36 0.00 0.00
85.05 86.47 78.81 0.59 0.00 0.05 0.02 0.41 0.02 6.52 0.00 0.85 0.32 0.00 0.00 0.71 1.63 3.37 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 116
116 Food Composition Table
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Qty
Kca
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Fat
Ma
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Ca
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Granola Bars, Hard, Peanut Butter 28.35 1.00 Each 136.93 2.78 6.75 17.66 0.82 11.62 0.68 15.59
Granola Bars, Hard, Plain 24.50 1.00 Each 115.40 2.47 4.85 15.78 1.30 14.95 0.72 23.77
Granola Bars, Low-Fat 28.00 1.00 Each 110.00 2.00 2.00 21.00 1.00 0.00 0.20 0.00
Granola Bars, Soft, Chocolate Chip 42.50 1.00 Each 178.50 3.10 7.06 29.37 2.04 39.53 1.08 33.15
Granola Bars, Soft, Nut and Raisin 28.35 1.00 Each 128.71 2.27 5.78 18.03 1.59 23.81 0.62 25.80
Granola Bars, Soft, Peanut Butter 28.35 1.00 Each 120.77 2.98 4.48 18.26 1.22 25.80 0.60 24.38
Granola Bars, Soft, Peanut Butter and Choc 28.35 1.00 Each 122.47 2.78 5.67 17.63 1.19 22.68 0.55 24.95
Granola Bars, Soft, Plain 28.35 1.00 Each 125.59 2.10 4.88 19.08 1.30 29.77 0.73 20.98
Granola Bars, Soft, Raisin 42.50 1.00 Each 190.40 3.23 7.57 28.22 1.79 42.93 1.04 30.60
Gum-Carefree 3.00 1.00 Stick 8.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Gum, Bubble-Carefree 3.00 1.00 Each 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Gum, Chewing 3.00 1.00 Stick 10.23 0.00 0.01 2.90 0.00 0.00 0.00 0.00
Gum, Chewing, Cinnamon 3.00 1.00 Stick 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Gum, Chewing, Mint Flavors 3.00 1.00 Stick 10.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
Gum, Chewing, Sugar-Free 1.70 1.00 Stick 5.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
Jello, Gelatin 135.00 0.50 Cup 80.00 1.60 0.00 18.90 0.00 3.00 0.04 1.00
Jerky, Beef, Chopped and Formed 28.35 1.00 Ounce 116.24 9.41 7.26 3.12 0.51 5.67 1.54 14.46
Jerky, Slim Jims, Smoked 28.35 1.00 Ounce 155.93 6.10 14.06 1.53 0.00 19.28 0.96 5.95
Marshmallows, 1 Regular or 10 Small 7.00 1.00 Large 23.00 0.10 0.10 5.80 0.00 0.00 0.02 1.00
Nutri-Grain Bar, Apple Cinnamon-Kellogg’s 37.00 1.00 Each 136.00 2.00 2.80 27.00 1.00 14.00 1.80 8.00
Nutri-Grain Bar, Berry, Mixed-Kellogg’s 37.00 1.00 Each 140.00 2.00 3.00 27.00 1.00 0.00 1.80 8.00
Nutri-Grain Bar, Blueberry-Kellogg’s 37.00 1.00 Each 136.00 2.00 2.80 27.00 1.00 18.00 1.80 8.00
Nutri-Grain Bar, Cherry-Kellogg’s 37.00 1.00 Each 136.00 2.00 2.80 27.00 1.00 18.00 1.80 8.00
Nutri-Grain Bar, Peach-Kellogg’s 37.00 1.00 Each 136.00 2.00 2.80 27.00 1.00 18.00 1.80 8.00
Nutri-Grain Bar, Raspberry-Kellogg’s 37.00 1.00 Each 136.00 2.00 2.80 27.00 1.00 18.00 1.80 8.00
Nutri-Grain Bar, Strawberry-Kellogg’s 37.00 1.00 Each 140.00 2.00 2.80 26.00 1.00 17.00 1.80 0.00
Pastries, Toaster, Brown Sugar-Cinnamon 50.00 1.00 Each 206.00 2.60 7.10 34.10 0.50 17.00 2.02 12.00
Pastries, Toaster, Fruit 52.00 1.00 Each 204.00 2.40 5.30 37.00 1.10 14.00 1.81 9.00
Peanuts, Chocolate, Milk, Coated 40.00 10.00 Each 208.00 5.20 13.40 19.80 1.90 42.00 0.52 38.00
Pop Tart, Fruit, Frosted 52.00 1.00 Each 200.00 2.00 5.00 38.00 1.00 0.00 1.00 0.00
Popcorn, Air-Popped 8.00 1.00 Cup 30.56 0.96 0.34 6.23 1.21 0.80 0.21 10.48
Popcorn, Air-Popped, White Popcorn 8.00 1.00 Cup 30.56 0.96 0.34 6.23 1.21 0.80 0.21 10.48
Popcorn, Butter-Smartfood 14.00 3.00 Cup 150.00 2.00 9.00 15.00 1.00 0.00 0.00 0.00
Popcorn, Butter, Golden, Fat, Reduced-Smartfood 14.00 3.33 Cup 130.00 3.00 4.00 21.00 4.00 0.00 0.00 0.00
Popcorn, Cakes 10.00 1.00 Cake 38.40 0.97 0.31 8.01 0.29 0.90 0.19 15.90
Popcorn, Caramel Coated, w/ Peanuts 28.35 0.66 Cup 113.40 1.81 2.21 22.88 1.08 18.71 1.11 22.68
Popcorn, Caramel Coated, w/o Peanuts 28.35 0.66 Cup 122.19 1.08 3.63 22.42 1.47 12.19 0.49 9.92
Popcorn, Cheese Flavor 6.00 1.00 Cup 57.86 1.02 3.65 5.68 1.09 12.43 0.25 10.01
Popcorn, Cheese, White Cheddar, Reduced Fat 28.00 3.00 Cup 140.00 4.00 6.00 19.00 4.00 0.00 0.00 0.00
Popcorn, Microwave 7.00 1.00 Cup 42.50 0.75 3.00 4.25 0.75 0.00 0.05 0.00
Popcorn, Microwave, 94% Fat Free-Pop Secret 5.00 1.00 Cup 20.00 1.00 0.00 4.00 0.00 0.00 0.00 0.00
Popcorn, Microwave, Low Fat 7.00 1.00 Cup 23.33 0.67 1.00 3.67 0.50 0.00 0.07 0.00
Popcorn, Microwave, Smart Pop-Redenbacher 45.00 5.00 Cup 105.00 3.00 2.00 20.00 5.00 0.00 0.00 0.00
Popcorn, Oil-Popped 11.00 1.00 Cup 55.00 0.99 3.09 6.29 1.10 1.10 0.31 11.88
Popcorn, Oil-Popped, White Popcorn 11.00 1.00 Cup 55.00 0.99 3.09 6.29 1.10 1.10 0.31 11.88
Popcorn, Unpopped, Microwave-Smartpop 30.00 2.00 Tbsp 92.00 2.80 2.10 20.30 4.90 16.00 0.12 0.00
Popcorn, Unpopped, Microwave, Butter, Light 32.00 2.00 Tbsp 122.00 2.70 5.70 19.80 4.70 2.00 0.66 0.00
Popcorn, Unpopped, Microwave, Light-Redenbacher 31.00 2.00 Tbsp 113.00 2.60 5.10 18.90 4.50 2.00 0.63 0.00
Popcorn, Unpopped, Microwave, No Salt Added 37.00 2.00 Tbsp 176.00 2.50 12.10 18.70 4.50 2.00 0.62 0.00
Power Bar 65.00 1.00 Each 230.00 10.00 2.50 45.00 3.00 360.00 3.50 122.50
Pretzels, Cheddar-Combos 28.35 1.00 Ounce 131.26 2.79 4.80 18.85 0.00 55.85 0.26 6.24
Pretzels, Hard, Plain, Salted 28.35 1.00 Ounce 108.01 2.58 0.99 22.45 0.91 10.21 1.22 9.92
Pretzels, Hard, Plain, Unsalted 28.35 1.00 Ounce 108.01 2.58 0.99 22.45 0.79 10.21 1.22 9.92
Pretzels, Hard, Whole Wheat 28.35 1.00 Ounce 102.63 3.15 0.74 23.02 2.19 7.94 0.76 8.51
Pudding, Banana 140.00 0.50 Cup 141.00 4.10 2.40 25.80 0.00 153.00 0.07 18.00
Pudding, Bread 252.00 1.00 Cup 423.36 13.10 14.87 61.99 0.00 287.28 2.77 47.88
Pudding, Chocolate 142.00 0.50 Cup 155.00 4.70 2.80 27.80 0.40 159.00 0.51 30.00
Pudding, Chocolate, Fat Free 113.00 0.50 Cup 101.70 2.83 0.45 22.71 0.90 89.27 0.60 0.00
Pudding, Coconut Cream 140.00 0.50 Cup 145.60 4.34 3.50 24.92 0.28 158.20 0.28 22.40
Pudding, Lemon 147.00 0.50 Cup 157.00 4.10 2.50 29.70 0.00 148.00 0.09 16.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 117
Food Composition Table 117
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
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osp
am
am
am
am
am
am
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diu
ofl
no
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tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Th
Sa
Po
Ca
Po
39.41 82.50 80.23 0.35 0.06 0.06 0.03 0.56 0.03 5.10 0.00 0.57 0.00 0.00 0.00 0.91 1.98 3.42 0.00 0.00
67.86 82.32 72.03 0.50 0.22 0.06 0.03 0.39 0.02 5.64 0.00 3.68 0.00 0.00 0.00 0.58 1.07 2.95 0.00 0.00
0.00 0.00 70.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
97.75 144.50 115.60 0.64 0.00 0.10 0.06 0.41 0.04 9.35 0.07 2.13 0.00 0.00 0.00 4.33 1.50 0.84 0.43 0.00
68.32 111.13 72.01 0.45 0.00 0.05 0.05 0.74 0.03 8.51 0.07 1.13 0.00 0.00 0.00 2.70 1.20 1.56 0.28 0.00
70.88 82.50 115.95 0.53 0.00 0.07 0.04 0.89 0.03 9.07 0.06 0.57 0.00 0.00 0.00 1.03 1.87 1.21 0.28 0.00
74.28 106.88 92.99 0.48 0.00 0.03 0.03 0.89 0.03 9.36 0.13 0.57 0.00 0.00 0.00 1.58 2.37 1.31 0.28 0.00
65.21 92.14 78.81 0.43 0.00 0.09 0.05 0.15 0.03 6.80 0.11 0.00 0.00 0.00 0.00 2.05 1.08 1.51 0.28 0.00
93.50 153.85 119.85 0.55 0.00 0.10 0.07 0.47 0.04 8.93 0.08 0.00 0.00 0.00 0.00 4.07 1.21 1.36 0.43 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.12 0.18 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
30.00 1.00 57.00 0.04 0.00 0.00 0.01 0.10 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
115.38 169.25 627.39 2.30 0.00 0.04 0.04 0.49 0.05 37.99 0.28 0.00 0.14 0.00 0.00 3.08 3.21 0.29 13.61 0.00
51.03 72.86 419.58 0.69 1.93 0.04 0.12 1.29 0.06 0.00 0.28 47.91 0.00 0.00 0.00 5.90 5.80 1.25 37.71 0.00
1.00 1.00 3.00 0.01 0.00 0.01 0.01 0.10 0.00 0.10 0.00 0.00 0.00 0.00 0.00 0.10 0.10 0.10 0.00 0.00
40.00 73.00 110.00 1.50 0.00 0.38 0.43 5.00 0.50 40.00 0.00 750.00 0.00 0.00 0.00 0.60 1.90 0.30 0.00 0.00
40.00 0.00 110.00 1.50 0.00 0.38 0.43 5.00 0.50 40.00 0.00 750.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
40.00 73.00 110.00 1.50 0.00 0.38 0.43 5.00 0.00 40.00 0.00 750.00 0.00 0.00 0.00 0.60 1.90 0.30 0.00 0.00
40.00 73.00 110.00 1.50 0.00 0.38 0.43 5.00 0.00 40.00 0.00 750.00 0.00 0.00 0.00 6.00 1.90 0.30 0.00 0.00
40.00 73.00 110.00 1.50 0.00 0.38 0.43 5.00 0.50 40.00 0.00 750.00 0.00 0.00 0.00 0.60 1.90 0.30 0.00 0.00
4.00 73.00 110.00 1.50 0.00 0.38 0.43 5.00 0.00 4.00 0.00 750.00 0.00 0.00 0.00 6.00 1.90 0.30 0.00 0.00
40.00 56.00 110.00 1.50 0.00 0.38 0.43 5.00 0.50 40.00 0.00 750.00 0.00 0.00 0.00 0.60 1.90 0.30 0.00 0.00
67.00 57.00 212.00 0.32 1.00 0.19 0.29 2.30 0.21 21.00 0.11 148.00 0.00 0.00 0.00 1.80 4.00 0.90 0.00 0.00
58.00 58.00 218.00 0.34 1.00 0.15 0.19 2.00 0.20 51.50 0.01 149.00 1.20 0.00 0.00 0.80 2.20 2.00 0.00 0.00
85.00 201.00 16.00 0.78 0.00 0.05 0.07 1.70 0.08 3.20 0.11 0.00 1.00 0.00 0.00 5.80 5.20 1.70 4.00 32.78
16.00 0.00 170.00 0.00 0.00 0.15 0.17 1.90 0.20 20.00 0.00 100.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
24.00 24.08 0.32 0.28 0.00 0.02 0.02 0.16 0.02 1.84 0.00 1.60 0.01 0.00 0.00 0.05 0.09 0.15 0.00 0.00
24.00 24.08 0.32 0.28 0.00 0.02 0.02 0.16 0.02 1.84 0.00 0.24 0.00 0.00 0.00 0.05 0.09 0.15 0.00 0.00
0.00 0.00 240.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 5.00 0.00
0.00 0.00 410.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
27.70 32.70 28.80 0.40 0.00 0.01 0.02 0.60 0.02 1.80 0.00 0.70 0.01 0.00 0.00 0.05 0.09 0.14 0.00 0.00
36.00 100.64 83.63 0.35 0.00 0.01 0.04 0.56 0.05 4.54 0.00 1.70 0.43 0.00 0.00 0.29 0.77 0.93 0.00 0.00
23.53 30.90 58.40 0.16 0.00 0.02 0.02 0.62 0.01 0.57 0.00 2.84 0.34 0.00 0.00 1.02 0.82 1.27 1.42 0.00
39.71 28.71 97.79 0.22 0.06 0.01 0.03 0.16 0.03 1.21 0.06 4.84 0.01 0.00 0.00 0.71 1.07 1.69 1.21 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
0.00 0.00 72.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.75 0.00 0.00 0.00 0.00
0.00 0.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 55.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.17 0.00 0.00 0.00 0.00
0.00 0.00 280.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
27.50 24.75 97.24 0.29 0.03 0.01 0.02 0.17 0.02 1.87 0.00 1.65 0.01 0.00 0.00 0.54 0.90 1.48 0.00 0.00
27.50 24.75 97.24 0.29 0.03 0.01 0.02 0.17 0.02 1.87 0.00 0.22 0.00 0.00 0.00 0.54 0.90 1.48 0.00 0.00
0.00 0.00 307.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.40 0.00 0.00 0.00 0.00
0.00 0.00 357.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.20 0.00 0.00 0.00 0.00
0.00 0.00 321.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 2.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.60 0.00 0.00 0.00 0.00
280.00 0.00 90.00 5.25 0.00 1.50 1.70 19.00 2.00 200.00 2.00 0.00 0.00 0.00 0.00 0.50 1.50 0.50 0.00 0.00
40.54 36.86 316.67 0.21 0.00 0.09 0.16 0.90 0.01 2.27 0.03 1.98 0.00 0.00 0.00 0.00 0.00 0.00 1.42 0.00
32.04 41.39 486.20 0.24 0.00 0.13 0.18 1.49 0.03 48.48 0.00 0.00 0.06 0.00 0.00 0.21 0.39 0.35 0.00 0.00
32.04 41.39 81.93 0.24 0.00 0.13 0.18 1.49 0.03 23.53 0.00 0.00 0.06 0.00 0.00 0.21 0.39 0.35 0.00 0.00
35.44 121.91 57.55 0.18 0.28 0.12 0.08 1.85 0.08 15.31 0.00 0.00 0.00 0.00 0.00 0.16 0.29 0.24 0.00 0.00
116.00 192.00 230.00 0.49 1.00 0.04 0.20 0.10 0.05 5.60 0.35 70.00 0.10 0.00 1.23 1.40 0.60 0.10 10.00 0.00
274.68 564.48 582.12 1.31 2.02 0.23 0.56 1.58 0.19 32.76 0.00 163.80 0.00 0.00 0.00 5.77 5.42 2.39 166.32 0.00
136.00 237.00 148.00 0.65 1.00 0.05 0.25 0.10 0.05 5.70 0.36 67.00 0.10 0.00 1.23 1.70 0.80 0.10 10.00 3.00
85.88 235.04 192.10 0.00 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.34 0.00 0.00 2.26 3.00
124.60 222.60 228.20 0.52 0.98 0.04 0.21 0.13 0.21 5.60 0.36 70.00 0.10 0.00 0.00 2.52 0.73 0.10 9.80 0.00
304.00 191.00 394.00 0.49 1.00 0.05 0.20 0.10 0.05 5.90 0.44 68.00 0.10 0.00 1.23 1.40 0.70 0.10 9.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 118
118 Food Composition Table
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Pudding, Rice 144.00 0.50 Cup 160.00 4.70 2.30 30.00 0.10 151.00 0.53 19.00
Pudding, Tapioca 141.00 0.50 Cup 148.00 4.10 2.40 27.60 0.00 148.00 0.08 17.00
Pudding, Vanilla 140.00 0.50 Cup 141.00 4.10 2.40 25.90 0.00 151.00 0.08 17.00
Pudding, Vanilla, Fat Free 113.00 0.50 Cup 103.96 2.37 0.23 23.17 0.11 85.88 0.05 0.00
Raisins, Chocolate, Milk, Coated 45.00 0.25 Cup 176.00 1.80 6.70 30.70 1.90 39.00 0.77 20.00
Rice Cakes, Brown Rice, Buckwheat 9.00 1.00 Cake 34.20 0.81 0.32 7.21 0.34 0.99 0.10 13.59
Rice Cakes, Brown Rice, Buckwheat, Unsalted 9.00 1.00 Cake 34.20 0.81 0.32 7.21 0.00 0.99 0.10 13.59
Rice Cakes, Brown Rice, Corn 9.00 1.00 Cake 34.65 0.76 0.29 7.31 0.26 0.81 0.11 10.26
Rice Cakes, Brown Rice, Multigrain 9.00 1.00 Cake 34.83 0.77 0.32 7.21 0.27 1.89 0.18 12.33
Rice Cakes, Brown Rice, Multigrain, Unsalted 9.00 1.00 Cake 34.83 0.77 0.32 7.21 0.00 1.89 0.18 12.33
Rice Cakes, Brown Rice, Plain 9.00 1.00 Cake 34.83 0.74 0.25 7.34 0.38 0.99 0.13 11.79
Rice Cakes, Brown Rice, Plain, Unsalted 9.00 1.00 Cake 34.83 0.74 0.25 7.34 0.38 0.99 0.13 11.79
Rice Cakes, Brown Rice, Rye 9.00 1.00 Cake 34.74 0.73 0.34 7.19 0.36 1.89 0.16 12.96
Rice Krispie Treats 32.00 1.00 Each 90.00 1.00 2.00 18.00 0.00 0.00 0.36 0.00
Snack Mix, Chex Mix 28.35 0.66 Cup 120.49 3.12 4.90 18.46 1.58 9.92 7.00 17.86
Snack Mix, Oriental Mix, Rice-Based 28.35 1.00 Ounce 155.64 4.91 7.25 14.63 3.74 15.31 0.69 33.45
Snack Mix, Original Flavor-Doo Dads 56.70 1.00 Cup 258.55 5.84 10.49 36.46 3.86 41.96 1.42 34.02
Trail Mix, Regular 150.00 1.00 Cup 693.00 20.70 44.10 67.35 0.00 117.00 4.58 237.00
Trail Mix, Regular, Unsalted 150.00 1.00 Cup 693.00 20.70 44.10 67.35 0.00 117.00 4.58 237.00
Trail Mix, Regular, w/ Chocolate Chips 146.00 1.00 Cup 706.64 20.73 46.57 65.55 0.00 159.14 4.95 235.06
Trail Mix, Tropical 140.00 1.00 Cup 569.80 8.82 23.94 91.84 0.00 79.80 3.70 134.40
Soups
Soup, Asparagus, Cream of 248.00 1.00 Cup 161.20 6.32 8.18 16.39 0.74 173.60 0.87 19.84
Soup, Bean and Ham-Healthy Choice 212.62 1.00 Each 220.00 12.00 4.00 35.00 0.00 48.00 1.00 0.00
Soup, Bean w/ Bacon 264.90 1.00 Cup 105.96 5.48 2.15 16.37 9.01 55.63 1.32 29.14
Soup, Bean w/ Ham 243.00 1.00 Cup 230.85 12.61 8.51 27.12 11.18 77.76 3.23 46.17
Soup, Bean w/ Hot Dogs 250.00 1.00 Cup 187.50 9.98 6.98 22.00 0.00 87.50 2.35 47.50
Soup, Bean w/ Pork 253.00 1.00 Cup 172.04 7.89 5.95 22.80 8.60 80.96 2.05 45.54
Soup, Bean, Black 247.00 1.00 Cup 116.09 5.63 1.51 19.81 4.45 44.46 2.15 41.99
Soup, Bean, Navy, w/ Ham-Stouffer’s 283.92 1.00 Cup 240.36 11.02 8.01 31.05 0.00 70.11 3.00 0.00
Soup, Beef and Potato-Healthy Choice 212.62 1.00 Each 110.00 9.00 1.00 17.00 0.00 0.00 0.20 0.00
Soup, Beef Mushroom 244.00 1.00 Cup 73.20 5.78 3.00 6.34 0.24 4.88 0.88 9.76
Soup, Beef Noodle 244.00 1.00 Cup 82.96 4.83 3.07 8.98 0.73 14.64 1.10 4.88
Soup, Beef, Chunky 240.00 1.00 Cup 170.40 11.74 5.14 19.56 1.44 31.20 2.33 4.80
Soup, Beef, Hearty-Healthy Choice 212.62 1.00 Each 120.00 9.00 1.00 17.00 0.00 32.00 0.40 0.00
Soup, Broccoli, Cream of,-Stouffer’s 283.92 1.00 Cup 300.45 12.02 21.03 16.02 0.00 2.48 0.00 0.00
Soup, Broth or Bouillon, Beef 240.00 1.00 Cup 16.80 2.74 0.53 0.10 0.00 14.40 0.41 4.80
Soup, Broth or Bouillon, Chicken 244.00 1.00 Cup 21.96 1.34 1.10 1.44 0.00 14.64 0.07 4.88
Soup, Cauliflower 253.00 1.00 Cup 69.15 2.89 1.72 10.73 0.00 10.24 0.51 2.56
Soup, Celery, Cream of 248.00 1.00 Cup 163.68 5.68 9.70 14.53 0.74 186.00 0.69 22.32
Soup, Cheddar Cheese-Stouffer’s 283.92 1.00 Cup 440.66 21.03 31.05 18.03 0.00 4.97 0.00 0.00
Soup, Cheddar Cheese, Heat’n Serve-Stouffer’s 307.58 1.00 Cup 488.23 21.70 35.80 21.70 0.00 4.95 0.11 0.00
Soup, Cheese 247.00 1.00 Cup 155.61 5.41 10.47 10.52 0.99 140.79 0.74 4.94
Soup, Chicken Gumbo-Stouffer’s 283.92 1.00 Cup 110.17 7.01 5.01 9.01 0.00 160.24 0.10 0.00
Soup, Chicken Mushroom 244.00 1.00 Cup 131.76 4.39 9.15 9.27 0.24 29.28 0.88 9.76
Soup, Chicken Noodle 241.00 1.00 Cup 74.71 4.05 2.46 9.35 0.72 16.87 0.77 4.82
Soup, Chicken Noodle, Chunky 240.00 1.00 Cup 175.20 12.72 6.00 17.04 3.84 24.00 1.44 9.60
Soup, Chicken Noodle, Heat’n Serve-Stouffer’s 283.92 1.00 Cup 320.48 13.02 17.03 28.04 0.00 240.36 0.20 0.00
Soup, Chicken Noodle, Old Fashioned-Healthy Choice 212.62 1.00 Each 90.00 5.00 2.00 11.00 0.00 16.00 0.20 0.00
Soup, Chicken Noodle-Stouffer’s 283.92 1.00 Cup 130.20 7.01 7.01 10.02 0.00 80.12 0.10 0.00
Soup, Chicken Pasta-Healthy Choice 212.62 1.00 Each 100.00 7.00 2.00 13.00 0.00 0.00 0.00 0.00
Soup, Chicken Rice 240.00 1.00 Cup 57.60 2.33 1.37 8.78 0.72 7.20 0.00 0.00
Soup, Chicken Rice, Chunky 240.00 1.00 Cup 127.20 12.26 3.19 12.98 0.96 33.60 1.87 9.60
Soup, Chicken w/ Dumplings 241.00 1.00 Cup 96.40 5.62 5.52 6.05 0.48 14.46 0.63 4.82
Soup, Chicken w/ Rice 241.00 1.00 Cup 60.25 3.54 1.90 7.16 0.72 16.87 0.75 0.00
Soup, Chicken w/ Rice-Healthy Choice 212.62 1.00 Each 90.00 5.00 1.00 14.00 0.00 16.00 0.20 0.00
Soup, Chicken, Chunky 240.00 1.00 Cup 170.40 12.14 6.34 16.51 1.44 24.00 1.66 7.20
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 119
Food Composition Table 119
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
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c (m
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Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Ph
Th
Po
Ca
Po
Sa
125.00 187.00 157.00 0.55 1.00 0.11 0.20 0.60 0.05 5.80 0.35 66.00 0.10 0.00 1.20 1.40 0.60 0.10 9.00 0.00
116.00 188.00 171.00 0.49 1.00 0.04 0.20 0.10 0.05 5.60 0.35 66.00 0.10 0.00 1.20 1.40 0.60 0.10 8.00 0.00
116.00 192.00 223.00 0.48 1.00 0.04 0.20 0.10 0.05 5.60 0.35 67.00 0.10 0.00 1.23 1.40 0.60 0.10 10.00 0.00
115.26 123.17 240.69 0.00 0.34 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.23 0.00 0.00 2.26 0.00
64.00 231.00 16.00 0.36 1.00 0.04 0.07 0.20 0.04 2.30 0.08 3.00 0.40 0.00 0.00 4.00 2.10 0.20 1.00 11.00
34.20 26.91 10.44 0.23 0.00 0.01 0.01 0.73 0.01 1.89 0.00 0.00 0.00 0.00 0.00 0.06 0.10 0.10 0.00 0.00
34.20 26.91 0.36 0.23 0.00 0.01 0.01 0.73 0.01 1.89 0.00 0.00 0.00 0.00 0.00 0.06 0.10 0.10 0.00 0.00
28.80 24.75 26.19 0.20 0.00 0.01 0.01 0.58 0.01 1.71 0.00 0.00 0.00 0.00 0.00 0.06 0.10 0.10 0.00 0.00
33.30 26.46 22.68 0.23 0.00 0.01 0.02 0.59 0.01 1.80 0.00 0.00 0.00 0.00 0.00 0.05 0.10 0.13 0.00 0.00
33.30 26.46 0.36 0.23 0.00 0.01 0.02 0.59 0.01 1.80 0.00 0.00 0.00 0.00 0.00 0.05 0.10 0.13 0.00 0.00
32.40 26.10 29.34 0.27 0.00 0.01 0.02 0.70 0.01 1.89 0.00 0.45 0.06 0.00 0.00 0.05 0.09 0.09 0.00 0.00
32.40 26.10 2.34 0.27 0.00 0.01 0.02 0.70 0.01 1.89 0.00 0.45 0.01 0.00 0.00 0.05 0.09 0.09 0.00 0.00
34.20 27.99 9.90 0.27 0.00 0.01 0.01 0.63 0.01 0.45 0.00 0.00 0.00 0.00 0.00 0.05 0.12 0.14 0.00 0.00
0.00 0.00 100.00 1.50 0.00 0.15 0.17 2.00 0.20 24.00 0.00 0.00 0.00 0.00 0.02 0.50 0.50 0.50 0.00 0.00
53.01 76.26 288.32 0.59 13.47 0.44 0.14 4.77 0.44 0.00 3.52 3.97 0.00 0.00 0.00 1.57 0.00 0.00 0.00 0.00
74.28 92.99 117.09 0.75 0.09 0.09 0.04 0.87 0.02 10.77 0.00 0.00 2.39 0.00 0.00 1.07 2.80 3.02 0.00 0.00
167.83 157.06 720.66 1.28 0.06 0.20 0.15 3.04 0.11 22.68 0.01 24.38 0.00 0.00 0.00 2.00 0.00 0.00 0.57 0.00
517.50 1027.50 343.50 4.83 2.10 0.69 0.30 7.07 0.45 106.50 0.00 3.00 0.00 0.00 0.00 8.32 18.80 14.48 0.00 0.00
517.50 1027.50 15.00 4.83 2.10 0.69 0.30 7.07 0.45 106.50 0.00 3.00 0.00 0.00 0.00 8.32 18.80 14.48 0.00 0.00
565.02 946.08 176.66 4.58 1.90 0.60 0.32 6.44 0.38 94.90 0.00 7.30 0.00 0.00 0.00 8.91 19.77 16.48 5.84 0.00
260.40 992.60 14.00 1.64 10.64 0.63 0.17 2.07 0.46 58.80 0.00 7.00 0.00 0.00 0.00 11.87 3.49 7.22 0.00 0.00
153.76 359.60 1041.60 0.92 3.97 0.10 0.27 0.89 0.07 29.76 0.50 84.32 0.84 0.00 0.00 3.32 2.08 2.23 22.32 0.00
220.00 630.00 480.00 0.00 2.40 0.23 0.17 1.14 0.00 0.00 0.00 60.00 0.00 0.00 0.00 1.00 0.00 1.00 5.00 0.00
90.07 325.83 927.15 0.69 1.06 0.05 0.26 0.40 0.03 7.95 0.03 5.30 0.26 0.00 0.00 0.95 0.93 0.16 2.65 0.00
143.37 425.25 972.00 1.07 4.37 0.15 0.15 1.70 0.12 29.16 0.07 396.09 0.00 0.00 0.00 3.33 3.84 0.95 21.87 0.00
165.00 477.50 1092.50 1.18 1.00 0.10 0.08 1.03 0.13 30.00 0.08 87.50 0.00 0.00 0.00 2.13 2.73 1.65 12.50 0.00
131.56 402.27 951.28 1.04 1.52 0.10 0.03 0.56 0.05 31.88 0.05 88.55 0.08 0.00 0.00 1.52 2.18 1.82 2.53 0.00
106.21 274.17 1197.95 1.41 0.74 0.07 0.05 0.54 0.10 24.70 0.02 49.40 0.07 0.00 0.00 0.40 0.54 0.47 0.00 0.00
0.00 570.86 1251.88 0.00 0.00 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.03 0.00
0.00 100.00 550.00 0.00 2.40 0.03 0.00 0.38 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00
34.16 153.72 941.84 1.46 4.64 0.05 0.05 0.95 0.05 9.76 0.20 0.00 0.00 0.00 0.00 1.49 1.24 0.12 7.32 0.00
46.36 100.04 951.60 1.54 0.24 0.07 0.05 1.07 0.05 19.52 0.20 63.44 0.00 0.00 0.00 1.15 1.24 0.49 4.88 0.00
120.00 336.00 866.40 2.64 6.96 0.05 0.14 2.71 0.14 13.44 0.62 261.60 0.17 0.00 0.00 2.54 2.14 0.22 14.40 0.00
90.00 280.00 540.00 0.00 9.00 0.06 0.10 1.90 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00
0.00 430.64 791.19 0.00 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.09 0.00
31.20 129.60 782.40 0.00 0.00 0.00 0.05 1.87 0.02 4.80 0.17 0.00 0.00 0.00 0.00 0.26 0.22 0.02 0.00 0.00
12.20 24.40 1483.52 0.00 0.00 0.00 0.02 0.20 0.00 2.44 0.02 12.20 0.02 0.00 0.00 0.27 0.41 0.37 0.00 0.00
51.22 105.00 842.57 0.26 2.56 0.08 0.08 0.51 0.03 2.56 0.18 0.00 0.00 0.00 0.00 0.26 0.74 0.64 0.00 0.00
151.28 310.00 1009.36 0.20 1.49 0.07 0.25 0.45 0.07 8.43 0.50 66.96 0.97 0.00 0.00 3.94 2.46 2.65 32.24 0.00
0.00 510.77 681.02 0.00 0.00 0.00 0.01 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 70.11 0.00
0.00 553.33 770.32 0.00 0.00 0.00 0.02 0.21 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 97.65 0.00
135.85 153.14 958.36 0.64 0.00 0.02 0.15 0.40 0.02 4.94 0.00 108.68 0.00 0.00 0.00 6.67 2.96 0.30 29.64 0.00
0.00 180.27 1422.13 0.00 0.00 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.03 0.00
26.84 153.72 941.84 0.98 0.00 0.02 0.12 1.63 0.05 0.24 0.05 112.24 0.00 0.00 0.00 2.39 4.03 2.32 9.76 0.00
36.15 55.43 1106.19 0.39 0.24 0.05 0.07 1.40 0.02 21.69 0.14 72.30 0.07 0.00 0.00 0.65 1.11 0.55 7.23 0.00
72.00 108.00 849.60 0.96 0.00 0.07 0.17 4.32 0.05 38.40 0.31 122.40 0.79 0.00 0.00 1.39 2.66 1.51 19.20 0.00
0.00 310.46 1792.69 0.00 6.01 0.00 0.00 0.57 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.09 0.00
60.00 130.00 540.00 0.00 12.00 0.03 0.10 1.90 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 20.00 0.00
0.00 140.21 1281.92 0.00 0.00 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.03 0.00
0.00 70.00 560.00 0.00 0.00 0.03 0.00 0.38 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00
9.60 9.60 931.20 0.12 0.00 0.00 0.00 0.34 0.02 0.48 0.07 0.00 0.05 0.00 0.00 0.31 0.60 0.41 2.40 0.00
72.00 108.00 888.00 0.96 3.84 0.02 0.10 4.10 0.05 3.84 0.31 585.60 0.10 0.00 0.00 0.96 1.44 0.67 12.00 0.00
60.25 115.68 860.37 0.36 0.00 0.02 0.07 1.76 0.05 2.41 0.17 53.02 0.14 0.00 0.00 1.30 2.53 1.30 33.74 0.00
21.69 101.22 814.58 0.27 0.24 0.02 0.02 1.13 0.02 0.96 0.14 65.07 0.05 0.00 0.00 0.46 0.92 0.41 7.23 0.00
70.00 140.00 510.00 0.00 6.00 0.03 0.07 1.90 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00 0.00
108.00 168.00 849.60 0.96 1.20 0.07 0.17 4.22 0.05 4.32 0.24 124.80 0.17 0.00 0.00 1.90 2.83 1.32 28.80 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 120
120 Food Composition Table
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Qty
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Soup, Chicken, Cream of 248.00 1.00 Cup 190.96 7.46 11.46 14.98 0.25 181.04 0.67 17.36
Soup, Chicken, Creamy-Stouffer’s 283.92 1.00 Cup 240.36 17.03 8.01 25.04 0.00 2.48 0.00 0.00
Soup, Chicken, Hearty-Healthy Choice 212.62 1.00 Each 110.00 7.00 2.00 17.00 0.00 32.00 0.40 0.00
Soup, Chili Beef 250.00 1.00 Cup 170.00 6.70 6.60 21.45 9.50 42.50 2.13 30.00
Soup, Clam Chowder, Manhattan Style 240.00 1.00 Cup 134.40 7.25 3.38 18.82 2.88 67.20 2.64 19.20
Soup, Clam Chowder, New England 248.00 1.00 Cup 163.68 9.47 6.60 16.62 1.49 186.00 1.49 22.32
Soup, Clam Chowder, New England-Stouffer’s 283.92 1.00 Cup 340.51 14.02 23.03 21.03 0.00 2.48 0.10 0.00
Soup, Crab 244.00 1.00 Cup 75.64 5.49 1.51 10.30 0.73 65.88 1.22 14.64
Soup, Fiesta Mexicali Heat’n Serve-Stouffer’s 283.92 1.00 Cup 110.17 3.00 3.00 18.03 0.00 2.40 1.00 0.00
Soup, Gazpacho 244.00 1.00 Cup 46.36 7.08 0.24 4.39 0.49 24.40 0.98 7.32
Soup, Gumbo, Chicken 244.00 1.00 Cup 56.12 2.64 1.44 8.37 1.95 24.40 0.90 4.88
Soup, Hot and Sour 244.00 1.00 Cup 162.00 15.00 8.00 5.00 0.50 32.00 1.65 0.00
Soup, Instant 240.00 1.00 Cup 50.00 3.00 1.00 7.00 0.70 27.00 0.45 0.00
Soup, Lentil-Healthy Choice 212.62 1.00 Each 140.00 8.00 1.00 23.00 0.00 0.00 0.60 0.00
Soup, Lentil w/ Ham 248.00 1.00 Cup 138.88 9.28 2.78 20.24 0.00 42.16 2.65 22.32
Soup, Minestrone 241.00 1.00 Cup 81.94 4.27 2.51 11.23 0.96 33.74 0.92 7.23
Soup, Minestrone-Healthy Choice 212.62 1.00 Each 160.00 6.00 1.00 30.00 0.00 32.00 0.60 0.00
Soup, Minestrone-Stouffer’s 283.92 1.00 Cup 140.21 6.01 3.00 20.03 0.00 0.00 0.20 0.00
Soup, Minestrone Heat’n Serve-Stouffer’s 283.92 1.00 Cup 130.20 5.01 4.01 18.03 0.00 0.00 0.20 0.00
Soup, Minestrone, Chunky 240.00 1.00 Cup 127.20 5.11 2.81 20.74 5.76 60.00 1.78 14.40
Soup, Mushroom 253.00 1.00 Cup 96.14 2.23 4.86 11.13 0.76 65.78 0.51 5.06
Soup, Mushroom, Cream of 248.00 1.00 Cup 203.36 6.05 13.59 15.00 0.50 178.56 0.60 19.84
Soup, Onion 241.00 1.00 Cup 57.84 3.76 1.74 8.17 0.96 26.51 0.67 2.41
Soup, Onion, Cream of 248.00 1.00 Cup 186.00 6.80 9.37 18.35 0.74 178.56 0.69 22.32
Soup, Onion, French-Stouffer’s 283.92 1.00 Cup 100.15 4.01 4.01 10.02 0.00 240.36 0.00 0.00
Soup, Oxtail, Dehydrated, Ppd w/ Water 244.00 1.00 Cup 68.00 2.71 2.46 11.73 0.50 10.00 0.24 10.00
Soup, Pea, Green 254.00 1.00 Cup 238.76 12.62 7.04 32.23 2.79 172.72 2.01 55.88
Soup, Pea, Split, and Ham-Healthy Choice 212.62 1.00 Each 170.00 10.00 3.00 25.00 0.00 16.00 0.60 0.00
Soup, Pea, Split, and Ham-Stouffer’s 283.92 1.00 Cup 220.33 15.02 3.00 35.05 0.00 240.36 0.20 0.00
Soup, Pea, Split, w/ Ham 253.00 1.00 Cup 189.75 10.32 4.40 27.96 2.28 22.77 2.28 48.07
Soup, Pea, Split, w/ Ham, Chunky 240.00 1.00 Cup 184.80 11.09 3.98 26.81 4.08 33.60 2.14 38.40
Soup, Potato, Cream of 248.00 1.00 Cup 148.80 5.78 6.45 17.16 0.50 166.16 0.55 17.36
Soup, Potato, Cream of-Stouffer’s 283.92 1.00 Cup 300.45 11.02 13.02 34.05 0.00 2.08 0.10 0.00
Soup, Shrimp, Cream of 248.00 1.00 Cup 163.68 6.82 9.30 13.91 0.25 163.68 0.60 22.32
Soup, Sweet & Sour 244.00 1.00 Cup 72.00 3.00 1.00 14.00 1.60 27.00 0.45 0.00
Soup, Tomato 248.00 1.00 Cup 161.20 6.10 6.00 22.30 2.73 158.72 1.81 22.32
Soup, Tomato Beef w/ Noodle 244.00 1.00 Cup 139.08 4.47 4.29 21.15 1.46 17.08 1.12 7.32
Soup, Tomato Garden-Healthy Choice 212.62 1.00 Each 130.00 4.00 3.00 22.00 0.00 32.00 0.40 0.00
Soup, Tomato Rice 247.00 1.00 Cup 118.56 2.10 2.72 21.93 1.48 22.23 0.79 4.94
Soup, Tomato, Garden Heat’n Serve -Stouffer’s 283.92 1.00 Cup 110.17 4.01 3.00 16.02 0.00 240.36 0.30 0.00
Soup, Turkey Noodle 244.00 1.00 Cup 68.32 3.90 2.00 8.64 0.73 12.20 0.95 4.88
Soup, Turkey, Chunky 236.00 1.00 Cup 134.52 10.22 4.41 14.07 0.00 49.56 1.91 23.60
Soup, Vegetable Beef 253.00 1.00 Cup 53.13 2.93 1.11 8.02 0.51 12.65 0.86 22.77
Soup, Vegetable, Beef-Healthy Choice 212.62 1.00 Each 130.00 8.00 1.00 21.00 0.00 32.00 0.40 0.00
Soup, Vegetable, Beef w/ Barley-Stouffer’s 283.92 1.00 Cup 190.29 4.01 13.02 15.02 0.00 240.36 0.10 0.00
Soup, Vegetable, Chicken 241.00 1.00 Cup 74.71 3.62 2.84 8.58 0.96 16.87 0.87 7.23
Soup, Vegetable, Chicken, Chunky 240.00 1.00 Cup 165.60 12.31 4.82 18.89 0.00 26.40 1.46 9.60
Soup, Vegetable, Chunky 240.00 1.00 Cup 122.40 3.50 3.70 19.01 1.20 55.20 1.63 7.20
Soup, Vegetable, Country-Healthy Choice 212.62 1.00 Each 120.00 3.00 1.00 23.00 0.00 32.00 0.40 0.00
Soup, Vegetable, Cream of 260.10 1.00 Cup 106.64 1.90 5.70 12.30 0.52 31.21 0.52 10.40
Soup, Vegetable, Garden-Healthy Choice 212.62 1.00 Each 100.00 3.00 1.00 18.00 0.00 16.00 0.40 0.00
Soup, Vegetable, Tomato 241.00 1.00 Cup 53.02 1.90 0.82 9.74 0.48 7.23 0.60 19.28
Soup, Vegetable, Turkey 241.00 1.00 Cup 72.30 3.08 3.04 8.63 0.48 16.87 0.77 4.82
Soup, Vegetable, Turkey-Healthy Choice 212.62 1.00 Each 110.00 4.00 3.00 17.00 0.00 16.00 0.20 0.00
Soup, Vegetable, Vegetarian 241.00 1.00 Cup 72.30 2.10 1.93 11.98 0.48 21.69 1.08 7.23
Soup, Vegetable, Vegetarian-Stouffer’s 283.92 1.00 Cup 120.18 6.01 2.00 20.03 0.00 0.00 0.10 0.00
Soup, Won-Ton 241.00 1.00 Cup 182.00 14.00 7.00 14.00 0.90 29.00 1.50 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 121
Food Composition Table 121
FATS
cg)
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151.28 272.80 1046.56 0.67 1.24 0.07 0.25 0.92 0.07 7.69 0.55 94.24 0.25 0.00 0.00 4.64 4.46 1.64 27.28 0.00
0.00 510.77 1281.92 0.00 0.00 0.02 0.01 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 20.03 0.00
90.00 190.00 520.00 0.00 2.40 0.09 0.17 1.90 0.00 0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 25.00 0.00
147.50 525.00 1035.00 1.40 4.00 0.05 0.08 1.08 0.15 17.50 0.33 150.00 0.18 0.00 0.00 3.35 2.80 0.28 12.50 0.00
84.00 384.00 1000.80 1.68 12.24 0.05 0.07 1.85 0.26 9.36 7.92 328.80 0.10 0.00 0.00 2.11 0.98 0.12 14.40 0.00
156.24 300.08 992.00 0.79 3.47 0.07 0.25 1.04 0.12 9.67 10.24 39.68 0.15 0.00 0.00 2.95 2.26 1.09 22.32 0.00
0.00 570.86 961.44 0.00 0.00 0.00 0.01 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.06 0.00
87.84 326.96 1234.64 1.46 0.00 0.20 0.07 1.34 0.12 14.64 0.20 51.24 0.00 0.00 0.00 0.39 0.68 0.39 9.76 0.00
0.00 430.64 711.07 0.00 6.01 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.02 0.00
36.60 224.48 739.32 0.24 7.08 0.05 0.02 0.93 0.15 9.76 0.00 261.08 0.46 0.00 0.00 0.02 0.02 0.07 0.00 0.00
24.40 75.64 954.04 0.37 4.88 0.02 0.05 0.66 0.07 4.88 0.02 14.64 0.05 0.00 0.00 0.32 0.66 0.34 4.88 0.00
0.00 0.00 1011.00 0.00 0.60 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.30 0.00 0.00 3.00 0.30 0.68 34.00 0.00
0.00 0.00 1222.00 0.00 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.03 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00
0.00 160.00 480.00 0.00 2.40 0.06 0.03 0.38 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
183.52 357.12 1319.36 0.74 4.22 0.17 0.12 1.36 0.22 49.60 0.30 34.72 0.00 0.00 0.00 1.12 1.29 0.32 7.44 0.00
55.43 313.30 910.98 0.75 1.21 0.05 0.05 0.94 0.10 36.15 0.00 233.77 0.07 0.00 0.00 0.55 0.70 1.11 2.41 0.00
130.00 440.00 520.00 0.00 15.00 0.12 0.14 1.52 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 370.56 1281.92 0.00 0.00 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.02 0.00
0.00 310.46 1191.79 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
110.40 612.00 864.00 1.44 4.80 0.05 0.12 1.18 0.24 52.80 0.00 434.40 0.72 0.00 0.00 1.49 0.91 0.26 4.80 0.00
75.90 199.87 1019.59 0.08 1.01 0.28 0.10 0.51 0.03 5.06 0.25 0.00 0.63 0.00 0.00 0.81 2.25 1.54 0.00 0.00
156.24 270.32 917.60 0.64 2.23 0.07 0.27 0.92 0.07 9.92 0.50 37.20 1.34 0.00 0.00 5.13 2.98 4.61 19.84 0.00
12.05 67.48 1053.17 0.60 1.21 0.02 0.02 0.60 0.05 15.18 0.00 0.00 0.29 0.00 0.00 0.27 0.75 0.65 0.00 0.00
153.76 310.00 1004.40 0.62 2.48 0.10 0.27 0.60 0.07 22.32 0.50 69.44 0.07 0.00 0.00 4.04 3.27 1.59 32.24 0.00
0.00 170.26 2073.11 0.00 0.00 0.02 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
59.00 81.00 1166.00 0.00 0.00 0.02 0.02 0.73 0.02 1.00 0.24 3.00 0.32 0.07 0.00 1.22 1.03 0.10 2.00 0.00
238.76 375.92 970.28 1.75 2.79 0.15 0.28 1.35 0.10 7.87 0.43 58.42 0.18 0.00 0.00 4.01 2.18 0.53 17.78 0.00
190.00 450.00 460.00 0.00 6.00 0.15 0.14 1.90 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 0.00 10.00 0.00
0.00 570.86 1191.79 0.00 0.00 0.01 0.00 0.38 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.02 0.00
212.52 399.74 1006.94 1.32 1.52 0.15 0.08 1.47 0.08 2.53 0.25 45.54 0.00 0.00 0.00 1.77 1.80 0.63 7.59 0.00
177.60 304.80 964.80 3.12 6.96 0.12 0.10 2.52 0.22 4.56 0.24 487.20 0.14 0.00 0.00 1.58 1.63 0.58 7.20 0.00
161.20 322.40 1061.44 0.67 1.24 0.07 0.25 0.64 0.10 9.18 0.50 66.96 0.10 0.00 0.00 3.77 1.74 0.57 22.32 0.00
0.00 791.19 1422.13 0.00 0.00 0.00 0.01 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 30.04 0.00
146.32 248.00 1036.64 0.79 1.24 0.07 0.22 0.52 0.45 9.92 1.04 54.56 0.87 0.00 0.00 5.78 2.68 0.35 34.72 0.00
0.00 0.00 1292.00 0.00 16.80 0.00 0.00 0.00 0.00 0.00 0.00 30.00 0.00 0.00 0.00 0.00 0.00 0.00 5.00 0.00
148.80 448.88 744.00 0.30 67.70 0.12 0.25 1.51 0.17 20.83 0.45 109.12 2.60 0.00 0.00 2.90 1.61 1.12 17.36 0.00
56.12 219.60 917.44 0.76 0.00 0.07 0.10 1.88 0.10 19.52 0.20 53.68 0.78 0.00 0.00 1.59 1.73 0.68 4.88 0.00
70.00 440.00 510.00 0.00 6.00 0.06 0.10 1.14 0.00 0.00 0.00 100.00 0.00 0.00 0.00 1.00 0.00 0.00 5.00 0.00
34.58 330.98 815.10 0.52 14.82 0.07 0.05 1.06 0.07 13.59 0.00 76.57 0.79 0.00 0.00 0.52 0.59 1.36 2.47 0.00
0.00 430.64 1051.58 0.00 0.00 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.02 0.00
48.80 75.64 814.96 0.59 0.24 0.07 0.07 1.39 0.05 19.52 0.15 29.28 0.05 0.00 0.00 0.56 0.81 0.49 4.88 0.00
103.84 361.08 922.76 2.12 6.37 0.05 0.12 3.59 0.31 11.09 2.12 715.08 0.00 0.00 0.00 1.23 1.77 1.09 9.44 0.00
35.42 75.90 1001.88 0.28 1.27 0.03 0.03 0.46 0.05 7.59 0.25 22.77 0.03 0.00 0.00 0.56 0.46 0.05 0.00 0.00
120.00 360.00 530.00 0.00 15.00 0.09 0.10 1.90 0.00 0.00 0.00 150.00 0.00 0.00 0.00 0.00 0.00 0.00 15.00 0.00
0.00 340.51 1251.88 0.00 0.00 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.02 0.00
40.97 154.24 944.72 0.36 0.96 0.05 0.05 1.23 0.05 4.82 0.12 265.10 0.07 0.00 0.00 0.84 1.28 0.60 9.64 0.00
105.60 367.20 1068.00 2.16 5.52 0.05 0.17 3.29 0.10 12.00 0.24 600.00 0.00 0.00 0.00 1.44 2.16 1.01 16.80 0.00
72.00 396.00 1010.40 3.12 6.00 0.07 0.07 1.20 0.19 16.56 0.00 588.00 0.60 0.00 0.00 0.55 1.58 1.39 0.00 0.00
100.00 380.00 540.00 0.00 6.00 0.06 0.07 1.52 0.00 0.00 0.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
54.62 96.24 1170.45 0.26 3.90 1.22 0.10 0.52 0.03 7.80 0.13 2.60 1.25 0.00 0.00 1.43 2.55 1.48 0.00 0.00
0.00 230.00 560.00 0.00 9.00 0.09 0.07 0.76 0.00 0.00 0.00 350.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
28.92 98.81 1091.73 0.17 5.78 0.05 0.05 0.75 0.05 9.64 0.00 19.28 0.77 0.00 0.00 0.36 0.29 0.07 0.00 0.00
40.97 175.93 906.16 0.60 0.00 0.02 0.05 1.01 0.05 4.82 0.17 243.41 0.14 0.00 0.00 0.89 1.33 0.67 2.41 0.00
0.00 140.00 540.00 0.00 4.80 0.03 0.03 0.38 0.00 0.00 0.00 150.00 0.00 0.00 0.00 1.00 0.00 1.00 15.00 0.00
33.74 209.67 821.81 0.46 1.45 0.05 0.05 0.92 0.05 10.60 0.00 301.25 0.80 0.00 0.00 0.29 0.82 0.72 0.00 0.00
0.00 400.60 911.37 0.00 0.00 0.00 0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 543.00 0.00 3.60 0.00 0.00 0.00 0.00 0.00 0.00 100.00 0.00 0.00 0.00 2.00 0.00 0.00 53.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 122
122 Food Composition Table
e
am
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(m
g)
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
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Ca
Ca
Supplements
Boost, Chocolate 240.00 8.00 Fl Oz 240.00 10.00 4.00 40.00 0.00 0.00 0.00 0.00
Boost, Chocolate Mocha 240.00 8.00 Fl Oz 240.00 10.00 4.00 40.00 0.00 0.00 0.00 0.00
Boost, Strawberry 240.00 8.00 Fl Oz 240.00 10.00 4.00 40.00 0.00 0.00 0.00 0.00
Boost, Vanilla 240.00 8.00 Fl Oz 240.00 10.00 4.00 40.00 0.00 0.00 0.00 0.00
Boost Plus, Chocolate 240.00 8.00 Fl Oz 360.00 14.00 14.00 45.00 0.00 0.00 0.00 0.00
Boost Plus, Strawberry 240.00 8.00 Fl Oz 360.00 14.00 14.00 45.00 0.00 0.00 0.00 0.00
Boost Plus, Vanilla 240.00 8.00 Fl Oz 360.00 14.00 14.00 45.00 0.00 0.00 0.00 0.00
Enlive-Ross Labs 243.00 8.00 Fl Oz 300.00 10.00 0.00 65.00 0.00 60.00 2.70 8.00
Ensure-Ross Labs 240.00 8.00 Fl Oz 250.00 8.80 6.10 40.00 0.00 300.00 4.50 100.00
Ensure Fiber With FOS-Ross Labs 240.00 8.00 Fl Oz 250.00 8.80 6.10 42.00 2.80 350.00 4.50 100.00
Ensure From Powder-Ross Labs 240.00 8.00 Fl Oz 250.00 9.00 9.00 34.00 0.00 125.00 2.25 50.00
Ensure Glucerna OS-Ross Labs 240.00 8.00 Fl Oz 220.00 10.00 11.00 22.00 2.00 250.00 4.50 100.00
Ensure Glucerna Snack Bars-Ross Labs 38.00 1.00 Bar 140.00 6.00 4.00 24.00 4.00 250.00 2.70 60.00
Ensure High Calcium-Ross Labs 240.00 8.00 Fl Oz 225.00 12.00 6.00 31.00 0.00 400.00 4.50 100.00
Ensure High Protein-Ross Labs 240.00 8.00 Fl Oz 225.00 12.00 6.00 30.80 0.00 300.00 4.50 100.00
Ensure Light-Ross Labs 240.00 8.00 Fl Oz 200.00 10.00 3.00 33.30 0.00 250.00 4.50 100.00
Ensure Nutrition Bars-Ross Labs 35.00 1.00 Bar 130.00 6.00 3.00 21.00 0.00 250.00 2.70 60.00
Ensure Plus-Ross Labs 240.00 8.00 Fl Oz 355.00 13.00 11.40 50.10 0.00 200.00 4.50 100.00
Ensure Plus HN Flavored-Ross Labs 240.00 8.00 Fl Oz 360.00 14.80 11.80 47.30 0.00 250.00 4.50 100.00
Ensure Plus HN, Ready to Hang-Ross Labs 1095.00 1000.00 ml 1500.00 62.70 49.10 203.60 0.00 1000.00 18.00 400.00
Ensure Pudding-Ross Labs 120.00 4.00 Ounce 170.00 4.00 5.00 27.00 0.00 100.00 2.70 40.00
Glucerna-Ross Labs 1045.80 1000.00 ml 1000.00 41.80 54.40 95.60 14.40 705.00 13.00 285.00
Glucerna Shake-Ross Labs 256.30 8.00 Fl Oz 220.00 10.00 8.50 29.00 3.00 250.00 4.50 100.00
Osmolite-Ross Labs 1067.80 1000.00 ml 1060.00 37.10 34.70 151.10 0.00 535.00 9.60 215.00
Pediasure-Ross Labs 251.28 8.00 Fl Oz 237.00 7.10 11.80 26.00 0.00 230.00 3.30 47.00
Pediasure Enteral-Ross Labs 1047.00 1000.00 ml 1000.00 30.00 49.70 109.70 0.00 970.00 14.00 200.00
Pediasure Enteral w/ Fiber-Ross Labs 1051.00 1000.00 ml 1000.00 30.00 49.70 113.50 5.00 970.00 14.00 200.00
Perative-Ross Labs 1093.00 1000.00 ml 1300.00 66.60 37.40 177.20 0.00 870.00 16.00 350.00
Power Bar, Apple Cinnamon 65.00 1.00 Each 230.00 10.00 2.50 45.00 3.00 0.00 0.00 0.00
Power Bar, Banana 65.00 1.00 Each 230.00 9.00 2.00 45.00 3.00 0.00 0.00 0.00
Power Bar, Berry, Wild 65.00 1.00 Each 230.00 10.00 2.50 45.00 3.00 0.00 0.00 0.00
Power Bar, Chocolate 65.00 1.00 Each 230.00 10.00 2.00 45.00 3.00 0.00 0.00 0.00
Power Bar, Harvest, Apple Crisp 65.00 1.00 Each 240.00 7.00 4.00 45.00 4.00 0.00 0.00 0.00
Power Bar, Harvest, Cherry Crunch 65.00 1.00 Each 240.00 7.00 4.00 45.00 4.00 0.00 0.00 0.00
Power Bar, Harvest, Chocolate 65.00 1.00 Each 240.00 7.00 4.00 45.00 4.00 0.00 0.00 0.00
Power Bar, Harvest, Strawberry 65.00 1.00 Each 240.00 7.00 4.00 45.00 4.00 0.00 0.00 0.00
Power Bar, Malt Nut 65.00 1.00 Each 230.00 10.00 2.50 45.00 3.00 0.00 0.00 0.00
Power Bar, Mocha 65.00 1.00 Each 230.00 10.00 2.50 45.00 3.00 0.00 0.00 0.00
Power Bar, Oatmeal Raisin 65.00 1.00 Each 230.00 10.00 2.50 45.00 3.00 0.00 0.00 0.00
Power Bar, Peanut Butter 65.00 1.00 Each 230.00 10.00 2.50 45.00 3.00 0.00 0.00 0.00
Power Bar, Power Gel, Fruit, Tropical 41.00 1.40 Ounce 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Power Bar, Power Gel, Lemon Lime 41.00 1.40 Ounce 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Power Bar, Power Gel, Straw-Banana 41.00 1.40 Ounce 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Power Bar, Power Gel, Vanilla 41.00 1.40 Ounce 110.00 0.00 0.00 28.00 0.00 0.00 0.00 0.00
Promote-Ross Labs 1074.00 1000.00 ml 1000.00 62.50 26.00 130.00 0.00 1200.00 18.00 400.00
Pulmocare-Ross Labs 1054.00 1000.00 ml 1500.00 62.60 93.30 105.70 0.00 1060.00 20.00 425.00
Slim-Fast Bar, Chocolate, Dutch 34.00 1.20 Ounce 140.00 5.00 5.00 20.00 2.00 40.00 0.50 16.00
Slim-Fast Bar, Peanut Butter 34.00 1.20 Ounce 150.00 6.00 5.00 19.00 2.00 40.00 0.50 16.00
Slim-Fast Powder, Chocolate 28.00 1.00 Ounce 100.00 5.00 1.00 20.00 2.00 150.00 0.40 100.00
Slim-Fast Powder, Chocolate Malt 28.00 1.00 Ounce 100.00 5.00 1.00 20.00 2.00 150.00 0.40 100.00
Slim-Fast Powder, Strawberry 28.00 1.00 Ounce 100.00 5.00 0.50 20.00 2.00 150.00 0.40 100.00
Slim-Fast Powder, Vanilla 28.00 1.00 Ounce 100.00 5.00 0.50 20.00 2.00 150.00 0.40 100.00
Tiger Bar, Café Mocha 65.00 1.00 Each 200.00 10.00 2.00 43.00 3.00 0.00 0.00 0.00
Tiger Bar, Chocolate 65.00 1.00 Each 200.00 10.00 2.00 43.00 3.00 0.00 0.00 0.00
Tiger Bar, Vanilla 65.00 1.00 Each 200.00 10.00 2.00 43.00 3.00 0.00 0.00 0.00
Viactiv-Calcium Chew, Caramel 2.00 1.00 Each 20.00 0.00 0.50 4.00 0.00 500.00 0.00 0.00
Viactiv-Calcium Chew, Chocolate 2.00 1.00 Each 20.00 0.00 0.50 4.00 0.00 500.00 0.00 0.00
Viactiv-Calcium Chew, Mochaccino 2.00 1.00 Each 20.00 0.00 0.50 4.00 0.00 500.00 0.00 0.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 123
Food Composition Table 123
FATS
cg)
g)
g)
cg)
cg)
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(m
g)
(m
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in B
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in E
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Fol
Vit
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Vit
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Ch
Ph
Th
Sa
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Ca
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0.00 400.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 400.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 400.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 400.00 130.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 5.00 0.00
0.00 350.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 350.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
0.00 350.00 200.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00 0.00 0.00 0.00 0.00
20.00 40.00 65.00 3.80 24.00 0.38 0.34 2.00 0.40 80.00 1.20 118.12 3.00 20.00 1.50 0.00 0.00 0.00 3.00 0.00
300.00 370.00 200.00 3.80 30.00 0.38 0.43 5.00 0.50 100.00 1.50 118.12 2.50 20.00 2.50 0.00 0.00 0.00 3.00 0.00
300.00 370.00 200.00 3.80 30.00 0.38 0.43 5.00 0.50 100.00 1.50 118.12 2.50 20.00 2.50 0.00 0.00 0.00 0.00 0.00
125.00 370.00 200.00 2.82 37.50 0.38 0.43 5.00 0.50 100.00 1.50 58.62 1.88 10.00 1.25 0.00 0.00 0.00 0.00 0.00
250.00 370.00 210.00 3.80 60.00 0.38 0.43 5.00 0.50 100.00 1.50 118.12 10.00 20.00 2.50 1.00 0.00 0.00 0.00 0.00
150.00 60.00 75.00 2.25 60.00 0.23 0.26 3.00 0.30 60.00 0.90 118.12 10.00 12.00 1.50 1.00 0.00 0.00 3.00 0.00
250.00 500.00 290.00 6.00 42.00 0.38 0.43 5.00 0.50 120.00 1.80 118.12 5.00 28.00 3.50 0.50 0.00 0.00 0.00 0.00
250.00 500.00 290.00 5.70 30.00 0.38 0.43 5.00 0.50 100.00 1.50 118.12 4.00 20.00 2.50 0.64 0.00 0.00 0.00 0.00
250.00 370.00 200.00 3.80 30.00 0.38 0.43 5.00 0.50 100.00 1.50 118.12 2.50 20.00 2.50 0.31 0.00 0.00 3.00 0.00
150.00 200.00 115.00 2.30 21.00 0.23 0.26 3.00 0.30 60.00 0.90 67.64 2.00 10.00 1.50 1.00 0.00 0.00 3.00 0.00
200.00 440.00 240.00 3.80 30.00 0.38 0.43 5.00 0.50 100.00 1.50 118.12 2.50 20.00 2.50 0.00 0.00 0.00 3.00 0.00
250.00 430.00 690.00 5.70 75.00 0.75 0.85 10.00 1.00 100.00 3.00 375.00 8.88 2.00 2.50 0.00 0.00 0.00 0.00 0.00
1000.00 1800.00 3100.00 23.00 240.00 3.00 3.40 40.00 4.00 48.00 12.00 2496.00 33.00 8.00 10.00 13.50 26.60 8.20 15.00 0.00
100.00 180.00 135.00 3.00 9.00 0.23 0.26 3.00 0.30 60.00 1.20 45.09 2.00 12.00 1.00 0.00 0.00 0.00 0.00 0.00
705.00 1570.00 2370.00 16.00 215.00 1.60 1.80 22.00 2.20 25.50 6.40 1890.00 23.68 5.70 7.13 4.15 37.90 8.45 15.00 0.00
250.00 370.00 565.00 3.80 60.00 0.38 0.43 5.00 1.00 12.00 3.00 525.00 22.20 2.00 2.50 0.77 6.24 1.48 3.00 0.00
535.00 1020.00 1490.00 12.00 160.00 1.60 1.90 22.00 2.20 25.50 6.40 798.00 17.76 4.30 5.38 8.55 17.87 5.91 15.00 0.00
190.00 310.00 330.00 2.80 24.00 0.64 0.50 4.00 0.62 5.28 1.40 183.00 3.99 0.90 3.00 3.26 5.01 2.78 0.00 0.00
800.00 1310.00 1390.00 12.00 100.00 2.70 2.10 17.00 2.60 22.20 7.80 771.00 17.02 3.80 12.75 13.74 21.10 11.71 0.00 0.00
800.00 1310.00 1390.00 12.00 130.00 3.50 2.70 22.00 3.40 22.20 7.80 771.00 17.02 4.90 12.75 13.73 21.10 11.70 0.00 0.00
870.00 1730.00 2690.00 20.00 265.00 2.00 2.30 27.00 2.70 315.00 7.90 2604.00 29.60 7.00 8.75 8.07 10.05 8.07 0.00 0.00
0.00 110.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.50 0.50 0.00 0.00
0.00 200.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.00 0.50 0.00 0.00
0.00 110.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.50 0.50 0.00 0.00
0.00 145.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.50 1.00 0.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00
0.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 110.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.00 1.00 0.00 0.00
0.00 145.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 1.50 0.50 0.00 0.00
0.00 180.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.00 1.00 0.00 0.00
0.00 150.00 110.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 1.00 1.00 0.00 0.00
0.00 40.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 40.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 40.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 40.00 50.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1200.00 1980.00 2260.00 24.00 345.00 2.30 2.60 30.00 3.00 360.00 9.00 2175.00 33.30 8.00 10.00 6.18 13.36 4.67 15.00 0.00
1060.00 1960.00 3000.00 24.00 320.00 3.20 3.60 43.00 4.30 51.00 13.00 3528.00 62.90 8.50 10.60 24.55 38.70 23.30 0.00 0.00
4.50 40.00 80.00 3.75 15.00 5.00 0.43 1.50 0.40 40.00 2.50 0.38 0.00 0.00 0.00 2.00 0.00 0.00 1250.00 0.00
4.50 40.00 80.00 3.75 15.00 1.50 0.40 1.50 0.40 40.00 2.50 0.38 0.00 0.00 0.00 3.00 0.00 0.00 1250.00 0.00
6.30 100.00 110.00 4.50 18.00 7.00 0.26 1.20 0.60 100.00 2.50 0.45 0.00 0.00 0.00 0.50 0.00 0.00 750.00 0.00
6.30 100.00 120.00 4.50 18.00 7.00 0.26 1.20 0.60 100.00 2.50 0.45 0.00 0.00 0.00 0.50 0.00 0.00 750.00 0.00
6.30 100.00 130.00 4.50 18.00 7.00 0.26 1.20 0.60 100.00 2.50 0.45 0.00 0.00 0.00 0.00 0.00 0.00 750.00 0.00
6.30 100.00 130.00 4.50 18.00 7.00 0.26 1.20 0.60 100.00 2.50 0.45 0.00 0.00 0.00 0.00 0.00 0.00 750.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 0.00 90.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 2.50 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 2.50 0.00 0.00 0.00 0.00 0.00
0.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 40.00 2.50 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 124
124 Food Composition Table
e
am
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g)
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Qty
Kca
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Fat
Ma
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Wt
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Ca
Ca
Viactiv-Energy Bar, Fruit Crispy, Berry 30.00 1.00 Each 120.00 4.00 2.00 22.00 0.00 0.00 0.00 0.00
Viactiv-Energy Bar, Fruit Crispy, Fruit 30.00 1.00 Each 120.00 4.00 2.00 20.00 0.00 0.00 0.00 0.00
Viactiv-Energy Bar, Hearty, Apple Crunch 45.00 1.00 Each 180.00 6.00 4.50 29.00 0.00 330.00 1.80 0.00
Viactiv-Energy Bar, Hearty, Chocolate Raisin 45.00 1.00 Each 180.00 6.00 4.50 29.00 0.00 330.00 1.80 0.00
Viactiv-Energy Fruit Smoothie, Fruit, Tr 240.00 8.00 Fl Oz 150.00 0.00 0.00 37.00 0.00 300.00 0.00 0.00
Viactiv-Energy Fruit Smoothie, Strawberry 240.00 8.00 Fl Oz 110.00 0.00 0.00 28.00 0.00 300.00 0.00 0.00
Viactiv-Energy Fruit Spritzer, Citrus, S 240.00 8.00 Fl Oz 90.00 0.00 0.00 22.00 0.00 0.00 0.00 0.00
Viactiv-Energy Fruit Spritzer, Cranberry 240.00 8.00 Fl Oz 90.00 0.00 0.00 22.00 0.00 0.00 0.00 0.00
Vitamin Supplement, Centrum 1.00 1.00 Each 0.00 0.00 0.00 0.00 0.00 162.00 18.00 100.00
Vitamin Supplement, Maximum One-A-Day 2.00 1.00 Each 0.00 0.00 0.00 0.00 0.00 130.00 18.00 100.00
Vitamin Supplement, One-A-Day 1.00 1.00 Each 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamin Supplement, StressTab 1.00 1.00 Each 0.00 0.00 0.00 0.00 0.00 0.00 18.00 0.00
Vitamin Supplement, Theragram 2.00 1.00 Each 0.00 0.00 0.00 0.00 0.00 40.00 27.00 100.00
Vitamite 100 240.00 1.00 Cup 110.00 3.00 5.00 14.00 0.00 0.00 0.00 0.00
Toppings and Sauces
Apple Butter 17.00 1.00 Tbsp 29.00 0.10 0.00 7.30 0.30 2.00 0.05 1.00
Catsup 15.00 1.00 Tbsp 16.00 0.20 0.10 4.10 0.20 3.00 0.11 3.00
Catsup, Low Sodium 15.00 1.00 Tbsp 16.00 0.20 0.10 4.10 0.20 3.00 0.11 3.00
Gravy, Au Jus, Cnd 298.00 10.50 Ounce 48.00 3.60 0.60 7.50 0.00 12.00 1.79 6.00
Gravy, Beef, Cnd 233.00 1.00 Cup 123.49 8.74 5.50 11.21 0.93 13.98 1.63 4.66
Gravy, Chicken, Cnd 238.00 1.00 Cup 188.02 4.59 13.59 12.90 0.95 47.60 1.12 4.76
Gravy, Mushroom, Cnd 238.40 1.00 Cup 119.20 3.00 6.46 13.04 0.95 16.69 1.57 4.77
Gravy, Turkey, Cnd 238.00 1.00 Cup 121.58 6.20 5.01 12.16 0.95 9.54 1.67 4.77
Honey 21.00 1.00 Tbsp 64.00 0.10 0.00 17.30 0.00 1.00 0.09 1.00
Jams and Preserves 20.00 1.00 Tbsp 55.60 0.07 0.01 13.77 0.22 4.00 0.10 0.80
Jellies 19.00 1.00 Tbsp 54.00 0.00 0.10 13.40 0.20 2.00 0.04 1.00
Marmalade, Orange 20.00 1.00 Tbsp 49.00 0.10 0.00 13.30 0.00 8.00 0.03 1.00
Mustard 5.00 1.00 Tbsp 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Relish, Pickle, Hamburger 15.00 1.00 Tbsp 19.35 0.09 0.08 5.17 0.48 0.60 0.17 1.05
Relish, Pickle, Hot Dog 15.00 1.00 Tbsp 13.65 0.23 0.07 3.50 0.23 0.75 0.19 2.85
Relish, Pickle, Sweet 15.00 1.00 Tbsp 20.00 0.10 0.10 5.30 0.20 0.00 0.13 1.00
Salsa 16.52 2.00 Tbsp 10.01 0.00 0.00 2.50 0.00 0.00 0.00 0.00
Salt Substitute 4.80 0.25 Tsp 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Salt, Table 1.50 0.25 Tsp 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Sauce, A-1 Steak 31.30 2.00 Tbsp 19.00 0.00 0.01 5.00 0.50 12.00 0.30 0.00
Sauce, Barbecue 34.00 2.00 Tbsp 39.00 0.20 0.10 8.90 0.30 5.00 0.21 0.00
Sauce, Marinara 250.00 1.00 Cup 143.00 3.60 5.20 20.60 4.00 55.00 1.80 43.00
Sauce, Mustard, Chinese 15.00 1.00 Tbsp 11.00 1.00 1.00 1.00 0.40 12.00 0.30 0.00
Sauce, Soy (Tamari) 18.00 1.00 Tbsp 9.54 0.93 0.01 1.53 0.00 3.06 0.36 6.12
Sauce, Spaghetti 249.00 1.00 Cup 271.41 4.53 11.88 39.67 8.47 69.72 1.62 59.76
Sauce, Spaghetti-Prego 250.00 1.00 Cup 263.00 4.30 9.80 40.00 7.80 0.00 0.00 0.00
Sauce, Spaghetti-Ragu 146.00 0.50 Cup 130.57 3.56 4.75 20.18 3.56 56.98 0.71 0.00
Sauce, Teriyaki 18.00 1.00 Tbsp 15.00 1.10 0.00 2.90 0.00 5.00 0.31 11.00
Sauce, White 125.00 0.50 Cup 184.00 4.80 13.30 11.50 0.30 148.00 0.41 18.00
Sauce, Worcestershire 34.00 2.00 Tbsp 23.00 0.00 0.00 6.00 0.00 43.00 1.50 0.00
Sugar, Brown 9.00 1.00 Tbsp 34.00 0.00 0.00 8.80 0.00 8.00 0.17 3.00
Sugar, Granulated 4.20 1.00 Tsp 16.00 0.00 0.00 4.20 0.00 0.00 0.01 0.00
Sugar, Powdered 8.00 1.00 Tbsp 31.00 0.00 0.10 8.00 0.00 0.00 0.01 0.00
Syrup, Corn, Dark 20.00 1.00 Tbsp 56.00 0.00 0.00 15.30 0.00 4.00 0.07 2.00
Syrup, Corn, High Fructose 19.00 1.00 Tbsp 53.00 0.00 0.00 14.40 0.00 0.00 0.01 0.00
Syrup, Corn, Light 20.00 1.00 Tbsp 56.00 0.00 0.00 15.30 0.00 1.00 0.01 1.00
Syrup, Malt 24.00 1.00 Tbsp 76.00 1.50 0.00 17.10 0.00 15.00 0.23 17.00
Syrup, Maple 20.00 1.00 Tbsp 52.00 0.00 0.10 13.40 0.00 13.00 0.24 3.00
Syrup, Pancake, Low Cal 15.00 1.00 Tbsp 25.00 0.00 0.00 6.60 0.00 0.00 0.01 0.00
Syrup, Pancake, w/ 2% Maple 20.00 1.00 Tbsp 53.00 0.00 0.10 13.90 0.00 1.00 0.01 1.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 125
Food Composition Table 125
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
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)
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(g)
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in D
d
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in B
in B
in K
in E
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ine
(g)
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Vit
Vit
Vit
Vit
Vit
Vit
Vit
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Ch
Sa
Ph
Th
Po
Ca
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0.00 0.00 65.00 0.00 120.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 33.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 80.00 0.00 120.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 33.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
66.66 0.00 90.00 15.00 0.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 0.00 40.00 2.50 3.50 0.00 0.00 0.00 0.00
66.66 0.00 90.00 15.00 0.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 0.00 40.00 2.50 3.50 0.00 0.00 0.00 0.00
0.00 0.00 15.00 0.00 60.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 5.00 0.00 60.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 70.00 0.00 60.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 70.00 0.00 60.00 0.00 0.00 0.00 2.00 400.00 6.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
109.00 40.00 0.00 15.00 60.00 1.50 1.70 20.00 2.00 400.00 6.00 1000.00 10.00 0.00 5.00 0.00 0.00 0.00 0.00 0.00
0.00 37.50 0.00 15.00 60.00 1.50 1.70 20.00 2.00 400.00 6.00 1000.00 20.00 0.00 0.25 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 60.00 1.50 1.70 20.00 2.00 400.00 6.00 1000.00 10.00 0.00 5.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 500.00 10.00 0.00 100.00 5.00 400.00 12.00 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 7.50 0.00 15.00 120.00 3.00 3.40 30.00 3.00 400.00 9.00 1100.00 20.00 0.00 0.25 0.00 0.00 0.00 0.00 0.00
0.00 110.00 120.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.50 0.00 0.00 0.00 0.00
2.00 15.00 1.00 0.01 1.00 0.01 0.01 0.10 0.01 0.20 0.00 1.00 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00
6.00 72.00 178.00 0.03 2.00 0.01 0.01 0.20 0.03 2.30 0.00 8.00 0.20 0.00 0.00 0.10 0.10 0.10 0.00 0.00
6.00 72.00 3.00 0.03 2.00 0.01 0.01 0.20 0.03 2.30 0.00 8.00 0.20 0.00 0.00 0.10 0.10 0.10 0.00 0.00
89.00 241.00 149.00 2.98 3.00 0.06 0.18 2.70 0.03 6.00 0.30 0.00 0.00 0.00 0.00 0.30 0.20 0.10 0.00 0.00
69.90 188.73 1304.80 2.33 0.00 0.07 0.09 1.54 0.02 4.66 0.23 0.00 0.14 0.00 0.00 2.68 2.24 0.19 6.99 0.00
69.02 259.42 1373.26 1.90 0.00 0.05 0.10 1.05 0.02 4.76 0.24 264.18 0.38 0.00 0.00 3.36 6.07 3.57 4.76 0.00
35.76 252.70 1358.88 1.67 0.00 0.07 0.14 1.60 0.05 28.61 0.00 0.00 0.00 0.00 0.00 0.95 2.79 2.43 0.00 0.00
69.14 259.86 1375.57 1.91 0.00 0.05 0.19 3.10 0.02 4.77 0.24 0.00 0.14 0.00 0.00 1.48 2.15 1.17 4.77 0.00
1.00 11.00 1.00 0.05 1.00 0.00 0.01 0.10 0.01 0.40 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.20 15.40 6.40 0.01 1.76 0.00 0.00 0.01 0.00 6.60 0.00 0.20 0.00 0.00 0.00 0.00 0.01 0.00 0.00 0.00
1.00 12.00 5.00 0.01 1.00 0.01 0.01 0.10 0.01 0.20 0.00 1.00 0.00 0.00 0.00 0.10 0.10 0.10 0.00 0.00
1.00 7.00 11.00 0.01 1.00 0.01 0.01 0.10 0.01 7.20 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 75.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.55 11.40 164.40 0.02 0.35 0.00 0.01 0.09 0.00 0.15 0.00 4.05 0.00 0.00 0.00 0.01 0.04 0.02 0.00 0.00
6.00 11.70 163.65 0.03 0.15 0.01 0.01 0.08 0.00 0.15 0.00 2.55 0.00 0.00 0.00 0.01 0.03 0.02 0.00 0.00
2.00 4.00 122.00 0.02 1.00 0.00 0.01 0.10 0.01 0.20 0.00 1.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
0.00 0.00 120.12 0.00 1.80 0.00 0.00 0.00 0.00 0.00 0.00 40.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 2440.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 586.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 454.00 0.00 4.80 0.00 0.00 0.00 0.00 0.00 0.00 32.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
3.00 28.00 424.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
80.00 738.00 1030.00 0.43 20.00 0.14 0.10 2.70 0.29 25.00 0.00 48.00 3.10 0.00 0.00 0.70 2.20 1.80 0.00 0.00
0.00 0.00 188.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
19.80 32.40 1028.70 0.07 0.00 0.01 0.02 0.60 0.03 2.79 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 0.00 0.00
89.64 956.16 1235.04 0.52 27.89 0.14 0.15 3.75 0.88 53.78 0.00 306.27 6.22 9.96 0.00 1.70 6.07 3.25 0.00 0.00
0.00 0.00 1075.00 0.00 26.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.20 3.50 3.50 0.00 0.00
0.00 0.00 652.85 0.00 1.42 0.00 0.00 0.00 0.00 0.00 0.00 178.05 0.00 0.00 0.00 1.78 0.00 0.00 0.00 0.00
28.00 41.00 690.00 0.02 0.00 0.01 0.01 0.20 0.02 3.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
123.00 195.00 443.00 0.51 1.00 0.09 0.23 0.50 0.05 12.50 0.35 35.00 1.70 0.00 0.00 3.60 5.50 3.60 9.00 0.00
0.00 0.00 333.00 0.00 4.20 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.00 31.00 4.00 0.02 0.00 0.01 0.01 0.10 0.01 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.00 1.00 0.00 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.00 1.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.00 9.00 31.00 0.01 0.00 0.01 0.01 0.10 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.01 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.00 1.00 24.00 0.01 0.00 0.01 0.01 0.10 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
57.00 77.00 8.00 0.03 0.00 0.01 0.09 1.90 0.12 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.00 41.00 2.00 0.83 0.00 0.01 0.01 0.10 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
6.00 1.00 30.00 0.01 0.00 0.01 0.01 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.00 1.00 12.00 0.05 0.00 0.01 0.01 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 126
126 Food Composition Table
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am
g)
ure
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g)
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Foo
um
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g
fM
)
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mg
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(g)
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(g)
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Qty
Kca
Pro
Fat
Ma
Fib
Wt
Un
Pri
Iro
Ca
Ca
Syrup, Pancake, w/ Butter 20.00 1.00 Tbsp 59.00 0.00 0.30 14.80 0.00 0.00 0.02 1.00
Toppings, Butterscotch or Caramel 41.00 2.00 Tbsp 103.32 0.62 0.04 27.02 0.37 21.73 0.08 2.87
Toppings, Caramel 16.68 1.00 Tbsp 51.71 0.27 0.00 13.01 0.00 2.34 0.00 0.00
Toppings, Chocolate Syrup 39.00 2.00 Tbsp 109.00 0.80 0.40 25.40 1.00 5.00 0.82 25.00
Toppings, Fudge, Hot 19.02 1.00 Tbsp 70.07 1.00 2.00 11.01 0.00 36.03 0.20 0.00
Toppings, Marshmallow Cream 28.35 4.00 Tbsp 91.29 0.23 0.09 22.40 0.03 0.85 0.06 0.57
Toppings, Nuts in Syrup 41.00 2.00 Tbsp 167.00 1.80 9.00 21.90 0.70 16.00 0.43 26.00
Toppings, Pineapple 42.00 2.00 Tbsp 106.00 0.00 0.10 27.90 0.40 9.00 0.20 1.00
Toppings, Strawberry 42.00 2.00 Tbsp 107.00 0.10 0.10 27.80 0.40 10.00 0.41 2.00
PAGE KEY: 2 = Baby Food 2 = Baked Goods 8 = Beverages 12 = Breads/Grains and Pasta 16 = Breakfast Foods/Cereals 22 = Dairy and Eggs 34 = Fats and Oils
36 = Frozen Entrees and Packaged Foods 48 = Fruits and Vegetables 60 = Meats and Beans 68 = Nuts and Seeds 70 = Restaurant Chains–Fast Foods
92 = Restaurant Chains–Other 106 = Seafood and Fish 110 = Snacks and Sweets 118 = Soups 122 = Supplements 124 = Toppings and Sauces
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
Food Composition Table.qxd 7/8/08 9:08 AM Page 127
Food Composition Table 127
FATS
cg)
g)
g)
cg)
cg)
g)
(m
g)
(m
g)
g)
)
g)
6 (m
(RE
(m
g)
(m
(m
(g)
(m
(m
g)
(m
(m
cg)
12
rus
g)
(m
(g)
(m
m
in A
in D
d
in C
in B
in B
in K
in E
(m
(m
g)
ine
(g)
avi
ho
ate
siu
st.
ine
m
g)
c (m
iam
cin
ate
osp
am
am
am
am
am
am
am
diu
ofl
no
ole
tas
ly (
tur
ffe
Nia
Rib
Mo
Zin
Fol
Vit
Vit
Vit
Vit
Vit
Vit
Vit
So
Ch
Sa
Ph
Po
Th
Po
Ca
2.00 1.00 20.00 0.01 0.00 0.01 0.01 0.10 0.00 0.00 0.00 3.00 0.10 0.00 0.00 0.20 0.10 0.10 1.00 0.00
19.27 34.44 143.09 0.08 0.12 0.00 0.04 0.02 0.00 0.82 0.04 11.07 0.00 0.00 0.00 0.05 0.01 0.00 0.41 0.00
4.67 5.67 11.01 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
50.00 87.00 28.00 0.28 1.00 0.01 0.02 0.10 0.01 1.60 0.00 0.00 0.10 0.00 0.00 0.20 0.10 0.10 0.00 5.00
0.00 0.00 35.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.50 0.00 0.00 0.00 2.00
2.27 1.42 13.89 0.01 0.00 0.00 0.00 0.02 0.00 0.28 0.00 0.00 0.00 0.00 0.00 0.02 0.02 0.01 0.00 0.00
46.00 86.00 17.00 0.43 1.00 0.07 0.05 0.20 0.08 8.60 0.00 1.00 0.40 0.00 0.00 0.80 2.00 5.60 0.00 0.00
3.00 133.00 26.00 0.20 25.00 0.01 0.01 0.10 0.01 1.30 0.00 1.00 0.00 0.00 0.00 0.10 0.10 0.10 0.00 0.00
5.00 31.00 9.00 0.21 10.00 0.01 0.01 0.10 0.01 0.80 0.00 1.00 0.10 0.00 0.00 0.10 0.10 0.10 0.00 0.00
All values based on values within the NutriTrac Nutrition Analysis Software CD-ROM located in the back of your textbook.
Wt (g), Weight in grams; Qty, quantity of units; Kcal, kilocalories; Carb, carbohydrate; Mono, monounsaturated; Poly, polyunsaturated; Cholest., cholesterol.
*NOTE: “Wt (g)” provides the weight in grams of the serving or of one unit of measure. (For example, if a serving is 3 ounces, the “Wt (g)” column may indicate the weight of 1 ounce.)
Mosby items and derived items © 2009, 2005 by Mosby, Inc., an affiliate of Elsevier Inc.
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