Ciudad AutÓNoma De Buenos Aires, Buenos Aires
melanteri @ [Link]
Martin Erasmo Lanteri
The “EMPTY ROOM” Challenge!
AthLEAN-X has fast become the workout program that is relied upon by those
guys that need to get results…and need them…well….fast! From elite pro
athletes to busy executives to young men who want to be leaner, more muscular,
stronger and more explosive YESTERDAY, the program is in a class by itself.
Through it’s specifically timed balance of rest and recovery, the program has been
able to ensure 100% lean muscle growth (with simultaneous fat loss) by training
your body the way it’s meant to be trained at the frequency it can naturally
tolerate to respond best.
Through muscle integration training and core-centric movements, AthLEAN-X
Creator Jeff Cavaliere has been able to throw traditional mathematics out the
window…proving that 1+1 no longer equals 2.
In the world of AthLEAN-X Training….1 + 1 = 10!
By creating unique exercises and workouts that rely on the COMBINED functional
effort of lower body, upper body and core…Cavaliere has managed to speed up
training results by a factor of 10X!
But even then, realizing that not EVERYONE has access to fancy gyms, elaborate
equipment, or even very much room in the areas of their house dedicated to
getting in AthLEAN Shape, Jeff set out to design the most INTENSE, GRUELING,
and sickly REWARDING workout that you could do…ALL IN ONE EMPTY ROOM!
That’s right.
No equipment.
Just YOU and the walls that surround you.
He calls this his EMPTY ROOM CHALLENGE…and now, as a member of TEAM
AthLEAN you will get a chance to see all these same AX training principles in
AXTION except this time with just your body at your disposal.
But consider yourself warned.
Ciudad AutÓNoma De Buenos Aires, Buenos Aires
melanteri @ [Link]
Martin Erasmo Lanteri
The “EMPTY ROOM” Challenge!
In just 10 minutes you are going to put yourself through a torturous test that
will have you questioning whether you REALLY wanted a purely bodyweight
workout option with AthLEAN-X in the first place.
And that’s exactly what it can be. If you are sadistically inclined, you can opt to
put this workout into your Tuesday / Thursday AthLEAN-X Burst Training
options. That means, if at any point on a scheduled conditioning day within the
next 90 days, you want to put yourself to the ultimate bodyweight only
test…then you are welcome to do so with this quick but incredibly effective 10
minute workout.
If, on the other hand, you’re looking to simply take the challenge ONCE (to see
where you stack up)…then you may do so at any point. The rules for scoring
will be detailed in the section below. And as always, you may always RETEST at
a later point to monitor your objective strength and conditioning progress!
Finally, if none of those purposes fit your intentions, perhaps you can have a
plain old AthLEAN-X Throwdown and pit your physical abilities against one of
your friends in a good old fashioned EMPTY ROOM CHALLENGE! Whoever’s
score is higher (and can walk out of the room on their own two feet) is declared
the winner!
Your choice.
Whatever you decide, just remember….
In the words of the great Socrates:
“The secret, you see, is not found in seeking more, but in developing the
capacity to enjoy LESS.”
Ciudad AutÓNoma De Buenos Aires, Buenos Aires
melanteri @ [Link]
Martin Erasmo Lanteri
The “EMPTY ROOM” Challenge!
YOUR CHALLENGE: Complete each of the following exercises in order for 1 minute
straight for as many reps possible without resting!
YOUR SCORE: Count your total number of reps and add them up to determine your “X”
factor.
YOUR GOAL: Besides the obvious of making it through this workout in one piece... strive to
put up your best “X” factor total while performing each exercise in good form. Use this
number as your number to beat on every future attempt as you compete against yourself...
or use this number to pit your fitness level against that of your buddies. Hey, there’s
nothing like a little friendly competition now is there?
THE EXERCISES
PLEASE NOTE: VIDEO FOR DEMOS OF EACH OF THESE CAN BE SEEN AT
[Link]
ENTER PASSWORD: xscapetheroomAX11
1. Wall Pushups
2. Twisting Pistons
3. Sprinter Lunges
4. Elbow to Knee Planks
5. Mule Kicks
6. Ice Skaters
7. Single/single Double “V”s
8. Burpees
9. Table Dips
10. Touch Long Leg Bridges
THE SCORING
UNDER 200 TOTAL REPS – LIFE SENTENCE
201 – 250 TOTAL REPS – SOLITARY CONFINEMENT
251 – 300 TOTAL REPS – “SOLID”TUDE SOLDIER
301 – 350 TOTAL REPS – “EMPTY ROOM” RENEGADE
351 – 400 TOTAL REPS – “EMPTY ROOM” X-SCAPEE
401 + TOTAL REPS – “EMPTY ROOM” ELITE
Ciudad AutÓNoma De Buenos Aires, Buenos Aires
melanteri @ [Link]
Martin Erasmo Lanteri
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