Psychological
Effects of Porn
Addiction
The Aware Academy's Production
Article series
The subject of pornography, even to this day and age, is still considered taboo and despite the distaste
surrounding the topic, many still patronize pornography. In the United States alone, according to
statistics, 40 million people are consistent porn site visitors 1, which fuel the annual income of the porn
industry ranking at more than $13B.2
Researchers have now begun to delve into the possible relationship between pornography use and a
person’s psychological well-being such as depression, distress, compulsivity, and sexual
dysfunction,3 since studies have indicated that there was an increase in pornography consumption by
20%.4 However, whether or not there is substantial distinction between people who consume or do not
consume pornography and their well- being is yet to be fully concentrated on in literature.
Pornography Consumption and Mental Health
People who consume pornography habitually are constantly observed to demonstrate signs of poorer
mental health and are more at risk to developing depression.3 Furthermore, there have been studies that
consistently support that people who consume pornography more frequently are more likely to
demonstrate depression.5 Some experts, however, believe the relationship to be the proverbial chicken
and egg: does a depressed individual seek and get addicted to porn to feel better? Or does he become
depressed due to his consumption of pornography?
Some research suggests that those who su er from depression or anxiety resort to pornography as a
coping mechanism. The attack of depression may push the individual to turn to pornography to
masturbate as a means to release stress, or to distract the self from negative feelings and emotions. Some
studies also revealed that those who showed high indicators of depression also had higher tendencies to
seek out porn. On the other hand, others suggest that the consumption itself is the possible
contributing factor to the distress.4
"The addiction itself, in most cases, is not the main problem, but the emotional
PAIN that had led to it that truly need our absolute attention."
— Wael Ibrahim - Founder of The Aware Academy
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A recent path of research has started to zoom into how the person itself perceives or interprets the
consumption of pornography and how it a ects the mental health. In studies conducted, those who
admittedly perceive themselves as “porn addicts” have higher probability to convey their psychological
distress regardless of the frequency of their porn consumption. 6,7 Other studies moreover yielded that
those who were more religious despite consuming pornography less frequently than normal were more
likely to report the internal spiritual battle they were experiencing. 7,8
In line with these studies, it is evident that the anxiety and depression does not stem solely from the
frequency and high consumption of pornographic materials but from the moral incongruence that one
feels from his action or practice. Although many are engaged in porn consumption, it is not widely and
openly talked about. Socioeconomic background, work position, or the inclusion to religious
institutions that perceive pornography consumption as unacceptable can greatly a ect one’s mental
health and push the person towards depression and anxiety. The “failure” to get over the addiction and
the self-perception that being a porn addict is bad could further contribute to the negative emotions
directed to the self. The inner battle wrapped in shame and guilt between values and behavior is a great
driving force to mental distress.
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Porn and Other Negative Effects
While the largest consumer of porn according to statistics is the 35-49 age group, at least 70% of men
aged 18-24 visit a porn site at least once per month.1 It might seem normal as adolescence is the peak of
curiosity, it might not be something parents would want to think their teenagers are doing on their
laptops and cellphones. In correlation with this, these age groups are continually studied for anxiety and
depression, where they most likely have already succumbed to the long-term e ects.9
Some women see their partner’s porn consumption damaging to their self- perception and self- esteem
while also a ecting their feelings of intimacy.10 They may feel less attractive, too fat, or lacking as
compared to the beautiful and desirable actresses that they see on porn. Women further expressed
apprehension as they feel that they are expected to perform as those that they watched. Men, on the
other hand, conveyed insecurities with their body image and sexual performance. An individual’s self-
esteem is de ned by various factors such as appearance, performance, and relationship satisfaction.11
Self-esteem may vary daily depending on the situation a person is into, but the relationship it has with
anxiety and depression have also been proven in various studies.
In an open letter published by Dr. Gottman, intimacy between partners creates connection and
communication. But when one partner becomes addicted to and becomes accustomed to relieving one’s
self using porn, the intimate bond and interaction between them becomes tainted, strained and
eventually broken. The other partner may also feel pushed away or neglected.12 In some cases, porn has
also led to disinterest in actual sexual contact and interaction with the partner.
Does porn immediately equate to negativity? According to Liberman13, it was observed that the
discovery and exposure to various sexual behaviors were the reasons of feminist porn viewers to seek
pornography. Several studies also demonstrated that respondents believed to have broadened their
experience of sex and have enhanced intimate relationships due to their consumption of pornography. 10
Proponents further claim that porn provides them with a safe outlet to ful ll their fantasies.
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Porn and Other Negative Effects
As they say, everything in excess is bad. While there is no one speci c scale to measure whether one is
using pornography excessively, experts have agreed on a couple of warning signs to look out for. When
porn becomes an integral part of life and it starts to cause neglect of other important aspects of your
daily living such as personal care and work, then there is a big possibility of addiction. Moreover, people
addicted to porn no longer gets ful lled with their sex life, becomes less interested with social
encounters and distant with their partners.
Porn addiction can lead from bad to worst really quick. And such negative outcomes are supported by
various studies conducted over time.
Citations:
1,Weiss, R., PhD. (2019, March 28). The Prevalence of Porn. Retrieved November 04, 2020, from
https://blogs.psychcentral.com/sex/2013/05/the-prevalence-of-porn/
2,TopTenREVIEWS Reports Worldwide Pornography Market at Least $97 Billion; Every Second 28,258 Internet Users View
Pornography. (2007, March 12). Retrieved November 07, 2020, from
https://www.businesswire.com/news/home/20070312005863/en/TopTenREVIEWS-Reports-Worldwide-Pornography-Market-at-
Least-97-Billion-Every-Second-28258-Internet-Users-View-Pornography
3.Perry, S. L. (2017). Pornography Use and Depressive Symptoms: Examining the Role of Moral Incongruence. Society and Mental
Health, 8(3), 195-213.
4.Price, Joseph, Rich Patterson, Mark Regnerus, and Jacob Walley. 2016. “How Much More XXX Is Generation X Consuming?
Evidence of Changing Attitudes and Behaviors Related to Pornography Since 1973.” Journal of Sex Research 53(1):12–20.
5.Poulsen, Franklin O., Dean M. Busby, and Adam M. Galovan. 2013. “Pornography Use: Who Uses It and How It Is Associated with
Couple Outcomes.” Journal of Sex Research 50(1):72–83.
6.Grubbs, Joshua B., Nicholas Stauner, Julie J. Exline, Kenneth I. Pargament, and Matthew J. Lindberg. 2015. “Perceived Addiction to
Internet Pornography and Psychological Distress: Examining Relation- ships Concurrently and Over Time.” Psychology of Addictive
Behaviors 29(4):1056–67.
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7. Grubbs, Joshua B., Fred Volk, Julie J. Exline, and Kenneth I. Pargament. 2015. “Internet Pornography Use: Perceived Addiction,
Psychological Distress, and the Validation of a Brief Measure.” Journal of Sex & Marital Therapy 41:83–106.
8. Grubbs, Joshua B., Julie J. Exline, Kenneth I. Pargament, Fred Volk, and Matthew J. Lindberg. 2017. “Internet Pornography Use,
Perceived Addiction, and Reli- gious/Spiritual Struggles.” Archives of Sexual Behav- ior 46(6):1733–45.
9. Kreitler, S. (2018). The meaning pro les of anxiety and depression: Similarities and di erences in two age groups. Cognition and
Emotion, 32(7), 1499-1513.
10. Collins, R. W. (2019). E ects of Porn: A Critical Analysis. 1890: A Journal of Undergraduate Research.
11. Tafarodi, R. W., & Swann, W. B., Jr. (1995). Self-liking and self-competence as dimensions of global self-esteem: Initial validation of
a measure. Journal of Personality Assessment, 65(2), 322–342.
12. Gottman, D. (2020, June 16). An Open Letter on Porn. Retrieved November 07, 2020, from https://www.gottman.com/blog/an-
open-letter-on-porn/
13. Liberman, R. (2015). ‘It’s a really great tool’: Feminist pornography and the promotion of sexual subjectivity. Porn Studies, 2(2–3),
174–191.https://doi.org/10.1080/23268743. 2015.1051913
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