Physical Education and health

Accessible Teachers Materials

TEACHERS REFERENCE GUIDE

STUDENT LEARNING GUIDE

Headwaters College – Elizabeth Campus

Academic Department

JANUARY 2023

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MONTH 1-2
TOPIC REACREATIONAL ACIVITIES
SCOPE RECRETION AND RECREATIONAL

LEARNING COMPETENCY

• Learner will be able to. .

Discuss the nature of different recreational activities

OVER VIEW

A review of current literature indicates that people who participate in sports in sport club and organized recreational activities enjoy
better mental health, are more alert, and more resilient against stresses of modern living. Participation in recreational groups and socially
supported physical activity is show to reduce stress, anxiety and depression. Violent crime also decrease significantly when participation in
community activities increases

PHYSICAL ACTIVITY AND MENTAL HEALTH

• Being physical active:

 Protect against mental health problem

 Decrease depression in older adults

 Reduce the symptoms of postnatal depression

 Is as effective as medication for mild to moderate anxiety and depression

 Improve self- esteem and cognitive function in young people

 Playing sports reduce psychological distress by 34% 1-3 times a week 47% 4+ times a week

 People who participate in sports clubs and organized recreational activity enjoy better mental health

RECREATIONAL
Anything that is stimulating and rejuvenating
for an individual. Some people Enjoys nature hikes, other mountain climbing. The idea behind these
activities are to expand the mind and the body in a
positive and healthy way.

RECREATION
• It relaxes your mind and body.
it relieves your day to day tension
Universal need of man.

VALUES DERIVED FROM RECREATION

• Mental health
• Physical and Health growth
• Emotional stability
• Social fitness
• Psychological Awareness

TYPES OF RECREATIONAL ACTIVITIES

1. PHYSICAL
- Minor sports

- Group games
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 - Camping vv

- outing

2. SOCIAL
- Social Dancing

- Parties

- Parlor Games Participation

3. CULTURAL
- Arts and Craft

- Glee club or music ministries

- Dramatic Guild or theater arts

- Dance Troupes

- Writing and painting

4. INTELLECTUAL
- Song
- Poetry
- Jingle
- short story Writing
- Puzzle
- Board games

The benefit of participating in various recreational activities are endless.

• BE HAPPIER - FEEL GREAT!

Outdoor adventure activities for people with limited physical ability give participants feelings of success and improved feelings of
confidence.
There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression, discovery and
stimulation than leisure offers
• BUILD FAMILY UNITY
Family bonds are improved by the sharing of leisure time. Families that recreate together tend to be closer, more cohesive and improve
their chances of staying together. This is true with both parent-child relationships and married couples. Families are the cornerstone in
promoting well-being and healthy development in children.
• TAKE CARE OF LATCH KEY CHILDREN - EDUCATE CHILDREN AND ADULTS - PROVIDE CHILD CARE
Recent studies show disturbing trends about children who regularly come home to an empty house: higher than average dropout rate,
drug abuse, truancy and depression.
Good news for working parents! Many communities' parks and recreation agencies provide after school and summer child care.
In Fort Myers, Florida, 80% of the adolescents who enrolled and participated in the STARS (Success Through Academics and
Recreational Support) program improved their grades.
• CONTROL WEIGHT, LOOK BETTER, BUILD STRONG BODIES
Sports participants had significantly lower body mass index values, lower blood pressures, and lower resting pulse rates.
The physically fit person is less prone to injury, and is less likely to experience depression.
• DIMINISH CHANCE OF DISEASE - DECREASE INSURANCE PREMIUMS - LIVE LONGER!
Childhood participation in organized fitness and sports programs helps attain higher bone density establishing a strong health base to
combat osteoporosis in later life.

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 • BUILD SELF-ESTEEM
When young people feel good about themselves they operate more effectively and productively in our communities, families and
schools. Adventure programs teach the importance of trust, appropriate risk taking, supportive social interaction and personal
challenge while creating valuable life long memories.
Leaders are trained, developed and nurtured through leisure organizations such as teen clubs, camps and programs.
• REDUCE STRESS - RELAX!
In Nationwide polls, 89% of all Americans report that they often experience high levels of stress and 59% claimed that they feel great
stress at least once a week. Positive and enjoyable recreation experiences can decrease stress and psychological tensions.
• PROMOTE SENSITIVITY TO CULTURAL DIVERSITY
Social interaction through recreation breaks down unfamiliarity, fear and isolation, factors associated with racism; and promotes
positive contact between different ethnic groups and the broader community. The strength of a community is increased through
recreation activities that allow people to share cultural and ethnic differences.
• ELIMINATE LONELINESS - CONQUER BOREDOM!
Land and water parks enhance the quality of life and contribute positively to the mental health of its citizens. Both mild and clinical
depression can be reduced with activities such as water aerobics and swimming. "Active Living" is a concept that connects the mind,
body and spirit in physical activity.
• INCREASE COMMUNITY PRIDE - STRENGTHEN NEIGHBORHOOD INVOLVEMENT
Community pride is generated through leisure and park facilities. When communities compare themselves to one another, eager to
improve, they almost always evaluate their levels of open space, recreation facilities, and leisure program development.

HEADWATERS COLLEGE – ELIZABETH CAMPUS

K to 12 Senior High School Department

Name : ______________________________________________________________ Rating

Tracks/Section: _____________________________________/_________________________

Subject/Teacher: _____Physical Education _ /____ Fraser SD Salvador___

Date Started : _________________________ Date Finished: _______________________

MONTH 1-2

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I. choose the correct the answer inside the box

DIMINISH CHANCE OF DISEASE -LIVE LONGER! INCREASE COMMUNITY PRIDE -

REDUCE STRESS - RELAX! BUILD SELF-ESTEEM

BE HAPPIER - FEEL GREAT! PROMOTE SENSITIVITY TO CULTURAL DIVERSITY

PROVIDE CHILD CARE CONTROL WEIGHT, LOOK BETTER, BUILD STRONG BODIES

ELIMINATE LONELINESS - CONQUER BOREDOM! BUILD FAMILY UNITY

1. It’s refers to Good news for working parents! Many communities' parks and recreation agencies provide after school and summer child care.
In Fort Myers, Florida, 80% of the adolescents who enrolled and participated in the STARS (Success Through Academics and Recreational
Support) program improved their grades.

2. It’s refers to Community pride is generated through leisure and park facilities. When communities compare themselves to one another, eager
to improve, they almost always evaluate their levels of open space, recreation facilities, and leisure program development.
3. It.’s refers to Outdoor adventure activities for people with limited physical ability give participants feelings of success and improved feelings
of confidence.
4. It is all about Sports participants had significantly lower body mass index values, lower blood pressures, and lower resting pulse rates.

5. it’s refers to Childhood participation in organized fitness and sports programs helps attain higher bone density establishing a strong health
base to combat osteoporosis in later life.
6. It’s refers to Social interaction through recreation breaks down unfamiliarity, fear and isolation, factors associated with racism; and promotes
positive contact between different ethnic groups and the broader community. The strength of a community is increased through recreation
activities that allow people to share cultural and ethnic differences.
7. It’s example of Land and water parks enhance the quality of life and contribute positively to the mental health of its citizens. Both mild and
clinical depression can be reduced with activities such as water aerobics and swimming. "Active Living" is a concept that connects the mind,
body and spirit in physical activity.

8. it’s refers When young people feel good about themselves they operate more effectively and productively in our communities, families and
schools. Adventure programs teach the importance of trust, appropriate risk taking, supportive social interaction and personal challenge while
creating valuable life long memories.
9. It’s about In Nationwide polls, 89% of all Americans report that they often experience high levels of stress and 59% claimed that they feel
great stress at least once a week. Positive and enjoyable recreation experiences can decrease stress and psychological tensions.
10. It’s refers to Family bonds to improved by the sharing of leisure time. Families that recreate together tend to be closer, more cohesive and
improve their chances of staying together. This is true with both parent-child relationships and married couples. Families are the cornerstone in
promoting well-being and healthy development in children.

ENUMERATION

(1-5) Values Derived from Recreation

1___________________________________
2. __________________________________
3.___________________________________
4.___________________________________
5.___________________________________
(6-9) Types of recreational activities

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6. __________________________________
7. __________________________________
8. __________________________________
9. __________________________________
(10-12) Give at least 3 examples of Physical recreation.
10. _________________________________
11. _________________________________
12. _________________________________
(13-14) Give at least 2 examples of Social recreation.
13. ________________________________
14. ________________________________
(15-17) Give at least 3 examples of Cultural reaction.
15. _________________________________
16. _________________________________
17. _________________________________

(18-20) give at least 3 examples of Intellectual reaction.

18. _________________________________
19. _________________________________
20. _________________________________

APPLICATION

Create a video about your best and worst experience in recreational activity/outdoor activity.

MONTH 3

TOPIC ACQUATICS
SCOPE SWIMMING

What is Aquatic?

The recreational Sports and fitness Services Aquatic staff is dedicated to providing a safe and healthy aquatic environment for all users. We are
committed to the importance of water safety and training for our lifeguards, swim instructions, and our community. We believe that aquatic
pursuit are a life time skill and a healthy recreational activity.

Benefits if aquatics in relatives with stress

Whole body conditioning- Swimming tones you upper and lower body because you’re using almost all of your major muscle groups.
The best strokes for all-over body toning are the freestyle, breaststroke and backstroke.

Low risk of injury- there is a low risk for swimming injuries because there’s no stress safety daily workout routine, swimming is ideal
because you can rigorously work out with a reduced chance of swimming injuries. Many athletes supplement their training with swimming.

Low-impact exercise- So many people can reap the benefits of swimming. Pregnant women benefit of swimming because it helps
strengthen the shoulder and abdominal muscles, which can be trained when carrying a baby.

Stress relief- Additionally, aquatic therapy can benefit you psychologically. There are meditation and healing properties of water
which can promote stress relief and enhance your overall attitude.

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Even a quick swim before work can provide you with the clarity to start your day, getting in the water is simply a fun activity, which is why it’s
recommended to boost mod.

Example of recreational activity in aquatics.

1. Diving

Diving is also among the best recreational activities in the Philippines. Plunge into a deep water be amazed with the variety of marine
mammals, fish, corals, and other underwater plants

2. Surfing

Surfing is a surface water sports in which the wave rides, referred to as a suffer, rides on the forward of deep face of a moving wave,
which is usually carrying the surfer towards the shore.

3.Swimming

Through swimming it works in your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and
flexibility all at the same time.

INTODUCTION OF SWIMMING

Swimming is an aquatic activity that requires the movement of the arms, leg, and the limbs under the water, and it is usually done for
sports, recreation, survival exercise, and competition. The history of swimming was traced back to the pre-historic era, and this was supported
with the several discoveries and artifacts. Some of the example are the pools and the baths in the Ancient Egyptian, Romans and Grecian
palaces, and the drawings found in the Kebir desert that depicts people moving through water.

However, it only became a competitive sport during the 1800’s in Europe, which brought it to its popularity. In 1538, Nicolas Wyman
published a novel entitled “Colymbetes” that focuses on swimming as a training regimen for the knights. On the other hand, histories of
swimming were found in china, Sweden and Germany.

England has introduced the indoor swimming pool with a swim team, which lead to the modernization of this sports, in 1837, new sets
of strokes were formulated in London, including the sidestroke and freestyle swimming in 1896, swimming became an official sport in the
Athens Olympic Games that offers 100 to 1500 meters freestyle relays, back stroke, butterfly, and breaststroke, currently, swimming is one of
the most watched sports in the Olympic Games since the competitive and recreational aspects are both present.

Four way to become a better swimmer:

1) Training in the water

a. Plan a swimming routine

b. Structure your swim session to promotes fitness
c. Work on your breathing
d. Develop your back stroke
e. Strengthen your breaststroke
f. Isolate a single stroke per exercise
g. Learn how to do a flip turn

2) Practicing Core Swim Exercise

a. Train using swim drills

b. Practicing the single arm drill
c. Use the sidekick drill
d. Practice the stationary water Exercises
e. Do the Jump and dig technique
f. Try the stomp and push exercise
g. Practice a scissor press
h. Work on kicking
I. Work on pull
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3) Training outside the pool

a. Warm up before you get in the pool

b. Strengthen your kicks
c. Work on your plunks
d. Perform weightless exercise
e. Strengthen your core
f. Practice other sports outside the pool

4. Getting outside help

a. Get a swim coach

b. Join a swim group
c. Join a gym with a pool
d. Ask a friend for support

SAFETY RULES IN SWIMMING

Moore (2017) presented ten safety rules in swimming in order to avoid accident and unexpected circumstances, and there are as
follows:

1. Learn how to swim

2. Supervise Children
3. Swim only when a life guard is on duty
4. Do not swim under the influence of drugs or alcohol
5. Never swim alone
6. Do not swim during thunderstorm
7. Avoid diving head first
8. Refrain from horseplay in the water
9. Use proper floatation device
10. Known the first aid, CPR and pool fences

BASIC SWIMMING STROKES

A. Breaststroke

Breaststroke is one of the most popular swimming strokes that is widely used all over the world. Both arms move in a synchronized
half-circle motion underwater along with the legs doing the whip kick while in a prone position.

According to enjoyswimming.com, these are the steps in executing the Breaststroke:

1) In the initial position, you are in a horizontal position on your stomach. Your arms are close together and extended forward, palms facing
downwards. Your head is in line with your trunk, and you look straight down. Your legs are pressed together and your toes are pointed.

2) Now the active phase of the arms starts. Your palms rotate outwards, your arms separate, and your body forms a Y-like shape.

3) When your arms are outside of your shoulders, your elbows flex, and your hands continue to move backwards but also downwards. Your
knees start to flex and your feet start to recover towards the buttocks.

4) Once your hands have moved past behind your shoulders they move towards each other rather than backwards, until they meet under the
chest.

5) As your hands move towards each other your head and shoulders rise above water, and your feet continue to move towards the buttocks.

6) Your upper body is at its highest point when your hands have met below your chest and your feet are at your buttocks.
7) Now the propulsive phase of the legs starts. Your feet kick backwards and apart while your arms extend forward under water. Your chest and
your head drop in the water again.
8) Once your legs are completely extended they are brought together. You then glide for a short moment in that position.
9) You start a new breaststroke cycle once the momentum of the glide fades.

B. Backstroke

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 Backstroke or Back crawl is done while the swimmer is lying on his back. It is slower than the butterfly stroke, but faster than the
breaststroke. The movement of the arms are simultaneously moving from an overhead position back to the hips. On the other hand, the legs are
alternately moving upward and downward which creates a flutter kick.

According to enjoyswimming.com, these are the steps in executing the Backstroke:

1) Float on your back in the water.

2) Head is in a neutral position, in line with your spine.

3) Face is above the water surface and you look straight up.
4) Legs execute a flutter kick. Your toes are pointed and your legs alternately kick upward then downward.

5) Arms execute alternating movements:

a. One arm recovers above water from the hip to the overhead position in a semicircular movement. The arms are kept straight
during the recovery.
b. Meanwhile, the other arm sweeps underwater from the overhead position backward to the hip, providing propulsion. The hand
follows an S-like pattern during this sweep.
c. The recovering arm becomes the sweeping arm once it enters the water in front of the swimmer, and the sweeping arm becomes
the recovering arm when it exits the water at the hip.

They also presented some reminders when doing the backstroke:

 At first you’ll practice flutter kicking on your back while holding onto the edge of the pool.
 Next you’ll practice balance, floating on your back and sides, using the flutter kick for keeping your balance and moving forward.
 After this you’ll practice the underwater and above water arm movements, each arm separately.
 And the finals drills let you practice both arm movements at the same time.

C. Butterfly Stroke

Butterfly stroke is the hardest stroke to learn, since the powerful movements are quickly exhausting for the swimmers. The arms
are extended forward and shoulder width apart, while the legs are extended together. This stroke also uses the fishtail or dolphin kick in
order to move underwater.

According to enjoyswimming.com, these are the steps in executing the Butterfly Stroke:
1) The chest is pressed downwards, and then released.
2) The arms move a little bit outwards, then bend at the elbows and the forearms and palms are brought into a backwards facing
position.
3) The chest starts to rise.
4) The hands move backwards and inwards towards the chest.
5) Simultaneously, the hips drive down and the knees bend.
6) The hands arrive below the chest and change directions to move towards the hips.
7) As the hands move from below the chest towards the hips, a first dolphin kick occurs.
8) Shortly after the chest and shoulders are at their highest point and clear the water.
9) The hands exit the water close to the hips with the palms facing inwards and the recovery of the arms start.
10) The arms hover above the water surface and return to their initial position. Simultaneously the palms rotate so that at the end
of the recovery they are turned downwards again.
11) When the arms are fully extended forward and shoulder width apart, they enter the water.
12) A second dolphin kick occurs.
13) The next stroke cycle begins.

D. Freestyle Stroke

Freestyle stroke or front crawl is typically used for competitions, because it is the fastest and most efficient swimming
stroke. This stroke is commonly preferred by athletes, professional swimmers, and triathletes. In doing this stroke, the body should be
in the prone position, while the arms and legs are moving alternately. The flutter kick used in this stroke is considered as the basic and
most efficient kicking technique.

According to enjoyswimming.com, these are the steps in executing the Freestyle Stroke:
1) The wrist of your propulsive arm flexes downward. Your forearm moves downward and backward into a vertical position.
At the same time, your elbow and upper arm stay high in the water and move a little bit outward so as to form the so-called high elbow
position.
2) Once your forearm and palm are vertical and facing backward, your arm adducts at the shoulder as a unit and your hand
sweeps in under the chest.
3) From there, your hand changes direction and moves toward the hip. At the same time, your body rolls on the side so that
your hip gets out of the way.
4) Your hand leaves the water at the hip and your arm sweeps forward with the forearm relaxed and dangling.
5) You inhale quickly on the side of the recovering arm if this is a breathing recovery.
6) Once your hand has passed your head, it enters the water again and your arm extends forward into the overhead position.
At the same time, your head and body roll back toward a more neutral position.
7) As soon as your recovering arm enters the water, your other arm starts its propulsive phase, and so on.
8) The flutter kick continues rhythmically during the whole stroke cycle.

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 9) You start to exhale as soon as the head rolls downward and continue to do so until the next breathing recovery.

HEADWATERS COLLEGE – ELIZABETH CAMPUS

K to 12 Senior High School Department

Name : ______________________________________________________________ Rating

Tracks/Section: _____________________________________/_________________________

Subject/Teacher: _____Physical Education _ /____ Fraser SD Salvador___

Date Started : _________________________ Date Finished: _______________________

MONTH 3

Identification

1. This is also known among the best recreational activities in the Philippines.
2. this is stroke done while the swimmer is lying on his back. It is slower than the butterfly stroke, but faster than the breaststroke
3. It is stroke also known front crawl is typically used for competitions, because it is the fastest and most efficient swimming stroke
4. It is a aquatic activity that requires the movements of arms, leg, and the limb under the water.
5. Who published a novel entitled ‘Colymbetes’?
6. it is the hardest stroke among the stroke to learn, since the powerful movements are quickly exhausting for the swimmers. The arms are
extended forward and shoulder width apart, while the legs are extended together.
7. _____________is a surface water sports in which the wave rides, referred to as a suffer, rides on the forward of deep face of a moving wave,
which is usually carrying the surfer towards the shore.
8. this is one of the most popular swimming strokes that is widely used all over the world
9. what country that introduced the indoor swimming pool with a swim team, which lead to the modernization of this sports.
10. benefits of swimming most probably Pregnant women benefit of this because it helps strengthen the shoulder and abdominal muscles, which
can be trained when carrying a baby.

II. Enumeration

1-4) give the four basic stokes in swimming

5-8) give 4 way to become a better swimmer
9-15) Give at least 7 how to avoid accident or unexpected circumstances.

Performance task
Create a short video presentation about” how to avoid accident or unexpected circumstance”.

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 MONTH 4-5

TOPIC REACREATIONAL ACIVITIES

SCOPE OUTDOOR RECREATIONAL ACTIVITIES

OUT DOOR RECREATIONAL ACTIVITIES

1. . Recreation is the expenditure of time with an intent to gain some refreshment. It is a break from monotony and a diversion from the
daily routine. It is a positive change from the stereotypical lifestyle and involves an active participation in some entertaining activity.
Recreation is anything that is stimulating and rejuvenating for an individual. Some people enjoy nature hikes; others enjoy skiing (or
both). The idea behind these activities is to expand the mind and body in a positive, healthy way.

2. Leisure Education is an assistive tool to enable the individual to:

1) gain a broader understanding of where, why, how, and with whom he can pursue his leisure interests and experiences and

2) unlearn non-adaptive and learn more functional responses, i.e. to develop different modes of leisure behavior which will enable the
individual to adapt to the environment to meet his free time needs.

Values derived from Recreation:

1. Mental Health

2. Physical Health and Growth

3. Emotional Stability

4. Social Fitness

5. Psychological Awareness

1.BALLOONING - the art and science of opera ting balloons for sport or air travel.

2.MOUNTAIN CLIMBING- The term mountaineering describes the sport of mountain climbing, including ski mountaineering.
Hiking in the mountains can also be a simple form of mountaineering when it involves scrambling, or short stretches of the more basic grades of
rock climbing, as well as crossing glaciers. Mountaineering is often called Alpinism, especially in European languages, which implies climbing
with difficulty such high mountains as the Alps. A mountaineer with such great skill is called an Alpinist. The word alpinism was born in the
19th century to refer to climbing for the purpose of enjoying climbing itself as a sport or recreation, distinct from merely climbing while hunting
or as a religious pilgrimage that had been done generally at that time

3. FISHING- Fishing is the activity of trying to catch fish. Fishing sometimes takes place in the wild. Techniques for catching fish
include hand gathering, spearing, netting, angling and trapping.

4.CYCLING-Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. Persons engaged
in cycling are referred to as "cyclists", "bikers", or less commonly, as "bicyclists". Apart from two-wheeled bicycles, "cycling" also includes the
riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles. cycling is widely regarded as a very effective and
efficient mode of transportation optimal for short to moderate distances. Bicycles provide numerous benefits in comparison with motor
vehicles, including the sustained physical exercise involved in cycling, easier parking, increased maneuverability, and access to both roads, bike
paths and rural trails. Cycling also offers a reduced consumption off Fossil fuels, less air or noise pollution, much reduced traffic congestion.
These lead to less financial cost to the user as well as to society at large (negligible damage to roads, less road area required by fitting bicycle
racks on the front of buses, transit agencies can significantly increase the areas they can serve.

5.ROPES COURSES A ropes course is a challenging outdoor personal development and team building activity which usually
consists of high and/or low elements. Low elements take place on the ground or only a few feet above the ground. High elements are usually
constructed in trees or made of utility poles and require a belay for safety.

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 6.RAFTING- Rafting and whitewater rafting are recreational outdoor activities which use an inflatable raft to navigate a river or other
body of water. This is often done on whitewater or different degrees of rough water, and generally represents a new and challenging environment
for participants.

7.CAMPING- Camping is an elective outdoor recreational activity. Generally held, participants leave developed areas to spend time
outdoors in more natural ones in pursuit of activities providing them enjoyment. To be regarded as "camping" a minimum of one night is spent
outdoors, distinguishing it from day-tripping, picnicking, and other similarly short-term recreational activities. Camping may involve sheltering
in the open air, a tent, or primitive structure

8. SHOOTING-Shooting is the act or process of discharging firearms or other projectile weapons such as bows or crossbows. Even the
firing of Artilleries rockets, and missiles can be called shooting. A person who specializes in shooting is a marksman. Shooting can take place in
a shooting range or in the field in hunting, in shooting sports, or in combat.

9. KITE FLYING - A kite is a toy object with very thin surface, which is flown in the air for entertainment or festivals. A kite consists
of wings, tethers, and anchors. Kites have a bridle to guide the face of the kite at the correct angle so the wind can lift it. A kite may be with
fixed or moving anchors. There are natural and synthetic kites. Kites have a long and varied history and there are many types of kites that are
flown individually and at festivals worldwide.

10. HUNTING-Hunting is the practice of killing or trapping any animal, or pursuing it with the intent of doing so. Hunting wildlife or
feral animals is most commonly done by humans for food, recreation, or trade. In present-day use, lawful hunting is distinguished from
poaching, which is the illegal killing, trapping or capture of the hunted species. The species that are hunted are referred to as game and are
usually Mammals and birds.

11.KAYAKING-Kayaking is the use of a kayak for moving across water. It is distinguished from canoeing by the sitting position of
the paddler and the number of blades on the paddle. A kayak is a low-to-the-water, canoe-like boat in which the paddler sits facing forward, legs
in front, using a double-bladed paddle to pull front-to- back on one side and then the other in rotation. Most kayaks have closed decks, although
sit-on- top and inflatable kayaks are growing in popularity as well.

12. HORSE RIDING - more often known as riding, horseback riding (American English) or horse riding (British English) referring to
the skill of riding, driving, steeple chasing or vaulting with horses. This broad description includes the use of horses for practical working
purposes, transportation, recreational activities, artistic or cultural exercises, and competitive sport.

13. FRISBEE -Ultimate, originally known as ultimate frisbee, is a non-contact team field sport played with a flying disc. Points are
scored by passing the disc to a teammate in the opposing end zone. Other basic rules are that players must not take steps while holding the disc,
and interceptions, incomplete passes, and passes out of bounds are turnovers.

14. SCUBA DIVING -Scuba diving is a mode of underwater diving in which a scuba diver uses a self-contained underwater breathing
apparatus(scuba) to breathe underwater. Unlike other modes of diving, which rely either on breath-hold or on breathing gas pumped from the
surface, scuba divers carry their own source of breathing gas, usually compressed air, allowing them greater freedom of movement than with an
airline or diver's umbilical and longer underwater endurance than breath-hold.

15. BOATING - Boating is the leisurely activity of travelling by boat, or the recreational use of a boat whether powerboats, sailboats,
or man-powered vessels (such as rowing and paddle boats), focused on the travel itself, as well as sports activities, such as fishing or watersking.
It is a popular activity, and there are millions of boaters worldwide.

16. BUNGEE JUMPING  Bungee jumping also spelt "Bungy" jumping] is an activity that involves jumping from a tall structure
while connected to a large elastic cord. The tall structure is usually a fixed object, such as a building, bridge or crane; but it is also possible to
jump from a movable object, such as a hot-air- balloon or helicopter, that has the ability to hover above the ground. The thrill comes from the
free-falling and the rebound. When the person jumps, the cord stretches and the jumper flies upwards again as the cord recoils, and continues to
oscillate up and down until all the kinetic energy is dissipated.

17. SURFING-Surfing is a surface water sport in which the wave rider, referred to as a surfer, rides on the forward or deep face of a
moving wave, which is usually carrying the surfer towards the shore. Waves suitable for surfing are primarily found in the ocean, but can also be
found in lakes or in rivers in the form of a standing wave or tidal bore. However, surfers can also utilize artificial waves such as those from boat
wakes and the waves created in artificial wave pools.

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 18. SNORKLING -Snorkeling the practice of swimming on or through a body of water while equipped with a diving mask, a shaped
tube called a snorkel, and usually fins. In cooler waters, a wetsuit may also be worn. Use of this equipment allows the snorkeler to observe
underwater attractions for extended periods with relatively little effort and to breathe while face-down at the surface. Snorkeling is a popular
recreational activity, particularly at tropical resort locations. The primary appeal is the opportunity to observe underwater life in a natural setting
without the complicated equipment and training required for scuba diving. It appeals to all ages because of how little effort there is, and without
the exhaled bubbles of scuba- diving equipment. It is the basis of the two surface disciplines of the underwater sport of fin swimming.

19. PARACHUTING- Parachuting, or skydiving, is a method of exiting an aircraft and returning to Earth with the aid of gravity, then
slowing down during the last part of the descent by using a parachute. It may or may not involve a certain amount of free-fall, a time during
which the parachute has not been deployed and the body gradually accelerates to terminal velocity.

20. ROCK CLIMBING Rock climbing is an activity in which participants climb up, down or across natural rock formations or
artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling.

21. PICNIC-A picnic is an excursion at which a meal is eaten outdoors ideally taking place in a beautiful landscape such as a park,
beside a lake or with an interesting view and possibly at a public event such as before an open-air theatre performance, and usually in summer.
Picnics are often family-oriented but can also be an intimate occasion between two people or a large get-together such as company picnics and
church picnics. It is also sometimes combined with a cookout, usually a form of barbecue; either grilling (griddling, or charbroiling), braising
(by combining a charbroil or gridiron grill with a broth-filled pot) baking, or a combination of all of the above.

22. SAIL BOARDING-Windsurfing is a surface water sport that combines elements of surfing and sailing.

30.SKATEBOARDING- Skateboarding is an action sport which involves riding and performing tricks using a skateboard. Skateboarding can
also be considered a recreational activity, an art form, a job, or a method of transportation.

23.WATERSKIING-Water skiing is a surface water sport in which an individual is pulled behind a boat or a cable ski installation over
a body of water, skimming the surface on two skis or one (slalom) ski. The sport requires sufficient area on a smooth stretch of water, one or two
skis, a tow boat with tow rope, three people, and a personal flotation device. In addition, the skier must have adequate upper and lower body
strength, muscular endurance, and good balance. Skiing is a fun pastime that allows people of all skill levels and ages to enjoy. There is no
minimum age necessary to water ski.

Preparing for Hike

1. Clothing and Equipment – one must be prepared with clothing suitable for the weather and equipped for an eight-kilometer hike

a. Clothing is the most important item in outdoor work. Hikers will not enjoy the hike if they feel cold or warm, or if their
shoes pinch their toes. The clothes must be strong and though. These should fit them loosely to allow for easy movement of their arms and legs

b. Equipment

Here are the following materials that a hiker needs

- matches in a waterproof case - candle

- pack - first aid kit
- water purifier tablets - toilet paper
- drinking cup - about 20 feet cord
- cooking gear - fishing hooks and lines
- eating utensils - axe or bolo
- food in food bags - some candy
- extra socks - pencil and paper
- knife -small flash light
- compass - notebook
- map

2. packs
No matter how heavy the pack may be, it should not cause discomfort.
What you are carrying should be properly arranged in the pack. There are three types of packs

a. the knapsack

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 it is a large bag with shoulder straps, it is made in various lengths and depths and is a bout as a wide as the back.
Some have pockets inside or outside, or both, for small item

b. Pack frame
Pack frames or pack board can be made or bought in different styles, for carrying uncomfortably-shaped loads
Pack frames are the best because they cannot touch your back.

c. Pack basket.
Pack basket can be made from bamboo, rattan, other local materials, they have shoulders straps attached, they can
made in various style.

HEADWATERS COLLEGE – ELIZABETH CAMPUS

K to 12 Senior High School Department

Name : ______________________________________________________________ Rating

Tracks/Section: _____________________________________/_________________________

Subject/Teacher: _____Physical Education _ /____ Fraser SD Salvador___

Date Started : _________________________ Date Finished: _______________________

MONTH 4-5
PERFORMANCE TASK:
Evaluative M Identification

Week(s) Covered: MONTH 4-5

Inclusive Dates: APRIL-MAY 2021

Topics Covered: Outdoor Recreational Activities

QUIZ (WRITTEN TEST)

Identification
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1. What recreational activity that offers a reduced consumption off Fossil fuels, less air or noise pollution, much reduced traffic congestion.

2. It is a Recreational activity that involve the art and science of opera ting balloons for sport or air travel.

3. It is a Recreational activity with non-contact team field sport played with a flying disc. Points are scored by passing the disc to a teammate in
the opposing end zone.

4. it is challenging outdoor personal development and team building activity which usually consists of high and/or low elements.

5. This recreational activity need a kayak for moving across water. It is distinguished from canoeing by the sitting position of the paddler and the
number of blades on the paddle.

6. _______________ activity of trying to catch fish. Fishing sometimes takes place in the wild. Techniques for catching fish include hand
gathering, spearing, netting, angling and trapping.

7.____________ and _______________are recreational outdoor activities which use an inflatable raft to navigate a river or other body of water.
This is often done on whitewater or different degrees of rough water, and generally represents a new and challenging environment for
participants.

8.______________ is the act or process of discharging firearms or other projectile weapons such as bows or crossbows. Even the firing of
Artilleries rockets, and missiles can be called shooting.

9. it is a popular recreational activity, particularly at tropical resort locations. The primary appeal is the opportunity to observe underwater life in
a natural setting without the complicated equipment and training required for scuba diving. It appeals to all ages because of how little effort there
is, and without the exhaled bubbles of scuba- diving equipment. It is the basis of the two surface disciplines of the underwater sport of fin
swimming.

10. it is term for mountaineering describes the sport of_____________, including ski mountaineering. Hiking in the mountains can also be a
simple form of mountaineering when it involves scrambling, or short stretches of the more basic grades of rock climbing, as well as crossing
glaciers.

11. It is the leisurely activity of travelling by boat, or the recreational use of a boat whether powerboats, sailboats, or man-powered vessels (such
as rowing and paddle boats), focused on the travel itself, as well as sports activities, such as fishing or waterskiing. It is a popular activity, and
there are millions of boaters worldwide.

12. this activity is a method of exiting an aircraft and returning to Earth with the aid of gravity, then slowing down during the last part of the
descent by using a parachute. It may or may not involve a certain amount of free-fall, a time during which the parachute has not been deployed
and the body gradually accelerates to terminal velocity.

13. this activity is often for family-oriented but can also be an intimate occasion between two people or a large get-together such as company
picnics and church picnics. It is also sometimes combined with a cookout, usually a form of barbecue; either grilling (griddling, or charbroiling),
braising (by combining a charbroil or gridiron grill with a broth-filled pot) baking, or a combination of all of the above.

14. it is a mode of underwater diving in which a scuba diver uses a self-contained underwater breathing apparatus(scuba) to breathe underwater.

15. this activity is more often known as riding, horseback riding (American English) or horse riding (British English) referring to the skill of
riding, driving, steeple chasing or vaulting with horses. This broad description includes the use of horses for practical working purposes,
transportation, recreational activities, artistic or cultural exercises, and competitive sport

Direction: Determine the material needed by hiker by encircling of words. There are 10 words in all.

T T O I L E T P A P E
D P A C K N D G C Q G H Q A A
O L F O L N I P O L M K N O N
T J L O L L G A M T U V O O H
A G S T H M M A P A C C T F V
P W S S W T A A A X E A E L L
G F A T Q T E B S Y Y C B A K
D L H C Y F A B S Y C D E S S
F P P A I Y N V C T C Y K H D
J L B N F C N K L S O W Q L F

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 L P K D E N O T E B O O K I L
F O B L E B N H E P R C L G K
O U O E T P R T C D S C C H G
I Y P A K T O I L T E T S T S
D E E T L N P O T O T E N L S

1) MAP 6) COMPASS
2) KNIFE 7) AXE
3) NOTEBOOK 8) PACK
4)TOILETPAPER 9) CANDY
5) FLASHLIGHT 10) CANDLE

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II. Matching type. Column B

Choose the correct letter in column B.

1. Camping

2. Snorkeling
A
.
3. Boating

4. kite Flying

5. Rock climbing

6. Horse riding

III. PERFORMANCE TASK B

Using colorful material like oil pastel,

color pencil, etc. draw your dream place that
you want to go with your family, friend,
relatives, and etc. and explain why do you go
on that place with them.

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