SELF LOVE

WORKBOOK
Learn to Love Yourself Again

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 Welcome To Your Self Love Workbook!

We are so excited that you have taken this

step on your self love journey!

Ask yourself this:

Do you like yourself? Do you truly and genuinely
like the person you are and everything you
embody? When you’re alone, do you feel
content, or do you experience self-loathing and
loneliness? Perhaps you find yourself
somewhere in between. Wherever you are on
this spectrum, it's okay. Because self-love is a
process and a lifelong journey of nurturing your
relationship with yourself. It is entirely possible
for you to learn how to love yourself
completely. This workbook will be your guide!

INTRODUCTION
By working with this workbook, you will start the
journey of getting to know yourself better.
Especially reconnecting with your inner essence
and your true self, striving to genuinely like and
eventually come to love the person you are at your
very core. Once you appreciate who you are at
We are a brand that focuses on
your core, your entire life will begin to transform.
providing You with self love and You will start making better choices, enhancing
self care resources. So you can your self-worth and self-esteem, setting
become your fullest self and live boundaries confidently, living more from your true
autentically.
self, and so much more as a result of loving
yourself.

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Your Self Love Journey
Begins here

By dedicating yourself to the journey of self-love,

you will reach a point where the opinions of others
won't affect you at all. Your own perception of
yourself will become your priority.

You will understand yourself so deeply that when

someone misunderstands you or reacts negatively
towards you, you will simply see it for what it is
and not take it personally. You will recognize that
it is that person's feelings and thoughts, unrelated
to you. Their thoughts no longer get to define you,
as you know who you are.

You will shed the layers of the false self that you
adopted in childhood, the one you were
conditioned to embody by your environment.
Letting go of the false layers will enable you to
rebuild and reinvent yourself as the strong,
amazing, and incredible person that you truly are
and have always been within you. You will
become the person you have always longed to be,
the one who loves and respects themselves and
knows and embodies their inherent worthiness.

By embracing self-love, you will unlock doors for

yourself that you never even knew existed. You
will be so immersed in loving yourself and
constructing the beautiful life you deserve.
This is the absolute best thing you can do for
yourself, and we are so thrilled that you are taking
this step to work on yourself. It will be incredibly
rewarding!

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Your Self Love Journey
Begins here
At times in the process of working on yourself,
things will feel overwhelmingly difficult. Just
remember that change is daunting, but it’s how
we grow. You will be looking at old wounds that
you had concealed, facing things that scared you,
and owning up to your past mistakes.

People who love themselves don't believe they are

perfect. On the contrary, they recognize their
flaws and unapologetically own them. You can do
this too. Over time, you will dive deep, layer by
layer to uncover all the things that shaped you.
You get to decide what to hold on to and what to
thank for serving its lesson, and then let it go.
You are more than capable of changing your life
and experiencing greater wellness and happiness.
It all begins right here with You!

Let’s get started!

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 YOU HAVE AMAZING QUALITIES, CHARACTERISTICS, TALENTS, SKILLS, AND GIFTS. AND THEY SHOULD BE
CELEBRATED!

WHAT DO YOU LOVE ABOUT YOURSELF AND WHY? AND/OR WHAT THINGS DO YOU WANT TO LEARN
TO LOVE ABOUT YOURSELF? WRITE THEM DOWN AROUND THE HEART.

Things I love
About myself

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 Acknowledge your
Accomplishments
YOU HAVE THINGS THAT YOU HAVE DONE IN YOUR LIFE TO BE PROUD OF. WRITE DOWN EVERYTHING FROM
BIG TO SMALL. CHALLENGES YOU HAVE OVERCOME AS WELL AS VICTORIES.

Accomplishment Obstacle I had to overcome

Accomplishment Obstacle I had to overcome

Accomplishment Obstacle I had to overcome

Accomplishment Obstacle I had to overcome

Accomplishment Obstacle I had to overcome

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 Reflect on Your Relationship
with Self Love
LET’S LOOK AT THE RELATIONSHIP YOU CURRENTLY HAVE WITH SELF LOVE. ANSWER THESE QUESTIONS BELOW.

WHAT DOES SELF-LOVE MEAN TO YOU?

WHAT IS YOUR BIGGEST STRUGGLE WITH LOVING YOURSELF? WHY DO I STRUGGLE TO ACCEPT THESE
QUALITIES?

WHAT PAST EXPERIENCES HAVE AFFECTED MY SELF LOVE? HOW CAN I WORK ON HEALING FROM THESE
EXPERIENCES?

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 Reflect on Your Relationship
with Self Love
LET’S LOOK AT THE RELATIONSHIP YOU CURRENTLY HAVE WITH SELF LOVE. ANSWER THESE QUESTIONS BELOW.

WHAT REGULARLY TRIGGERS FEELINGS IN YOU THAT YOU ARE “NOT GOOD ENOUGH”?

WHAT BIG CHANGES WOULD I MAKE IF I FULLY LOVED AND TRUSTED MYSELF?

HOW DOES IT FEEL TO BE YOUR AUTHENTIC SELF AROUND PEOPLE? WHEN IT COMES TO YOUR CLOSEST
RELATIONSHIPS, WHICH PARTS OF YOURSELF DO YOU HIDE AND REVEAL AND WHY?

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 Look at your Shadow
BRINING THE SHADOW TO LIGHT, HELPS YOU ILLUMINATE THE PARTS WHERE YOU MAY NEED HEALING.
LOOKING AT THE SHADOW IS NEEDED IN ORDER TO TRANSFORM THE PAIN, NEGATIVITY OR HURT INTO
LOVE AND PURPOSE.

DESCRIBE A MOMENT WHEN YOU WERE HARDEST ON YOURSELF. WHAT WOULD A MORE COMPASSIONATE
RESPONSE LOOK LIKE?

HOW DO I TREAT MYSELF WHEN I MAKE A MISTAKE? AM I HARSH ON MYSELF OR AM I COMPASSIONATE?

WHAT ARE SOME OF MY BIGGEST INSECURITIES? HOW DO THEY AFFECT THE WAY I LOVE MYSELF?

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 Look at your Shadow
BRINING THE SHADOW TO LIGHT, HELPS YOU ILLUMINATE THE PARTS WHERE YOU MAY NEED HEALING.
LOOKING AT THE SHADOW IS NEEDED IN ORDER TO TRANSFORM THE PAIN, NEGATIVITY OR HURT INTO
LOVE AND PURPOSE.

HOW DO I REACT WHEN I RECEIVE A COMPLIMENT? DO I BRUSH IT OFF OR DO I ACCEPT IT WITH

GRATITUDE? WHY?

WHAT ARE SOME OF MY BIGGEST INSECURITIES? HOW DO THEY AFFECT THE WAY I LOVE MYSELF?

DO I FEEL FULLY WORTHY OF LOVE RIGHT NOW? IF NOT, WHAT DO I THINK I HAVE TO DO TO DESERVE
LOVE? AM I OPEN TO BELIEVING I DON’T HAVE TO DO OR BE ANYTHING TO BE WORTHY?

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 Look at your Shadow
BRINING THE SHADOW TO LIGHT, HELPS YOU ILLUMINATE THE PARTS WHERE YOU MAY NEED HEALING.
LOOKING AT THE SHADOW IS NEEDED IN ORDER TO TRANSFORM THE PAIN, NEGATIVITY OR HURT INTO
LOVE AND PURPOSE.

THINK ABOUT THE EXPECTATIONS YOU PLACE UPON YOURSELF. ARE THEY FAIR AND ATTAINABLE?

IN WHICH WAYS AM I NOT BEING HONEST WITH MYSELF? HOW CAN I BECOME MORE HONEST WITH
MYSELF?

HOW CAN I BECOME MORE ACCEPTING OF MYSELF?

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 Look at yourMindset
IT’S IMPORTANT TO EXAMINE YOUR MINDSET REGULARLY IN ORDER TO LET GO OF THOUGHT-PATTERNS THAT NO
LONER SERVE YOU.

WHAT ARE SOME NEGATIVE SELF-TALK PATTERNS THAT I HAVE? HOW DO THEY AFFECT MY SELF LOVE?

WHAT POSITIVE AFFIRMATIONS RESONATE WITH ME? WHICH ONES DO I FIND HARD TO BELIEVE RIGHT
NOW?

IN WHAT WAYS IS MY INNER CRITIC HOLDING ME BACK?

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 My growthMindset
DEVELOPING A GROWTH MINDSET WILL HELP YOU OVERCOME CHALLENGES AND BELIEVE IN YOURSELF. BY
REMEMBERING THAT YOU ARE AN INDIVIDUAL WHO’S POTENTIAL IS NOT FIXED BUT RATHER LIMITLESS AS YOU ARE
ALWAYS LEARNING, GROWING, AND CHANGING THEREFORE YOU HAVE THE POWER TO CHANGE YOUR SITUATION AND
REALIZE YOUR DREAMS.

HOW CAN I VIEW PAST FAILURES AND SETBACKS AS OPPORTUNITIES FOR GROWTH?

HOW CAN I VIEW WHERE I AM RIGHT NOW IN MY RELATIONSHIP TO MYSELF AS AN OPPORTUNITY FOR
GROWTH?

WHAT QUALITIES DO I SEE IN OTHERS THAT INSPIRES ME? HOW CAN I WORK ON CULTIVATING THOSE
QUALITIES IN MYSELF?

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 Growth
Mindset 101

Embrace challenges, setbacks and failures as learning experiences

and opportunities for growth. See challenges as chances to learn and
improve, rather than obstacles.

View effort as the path to mastery. Recognize that consistent effort

and practice leads to mastery and success.

Learn from criticism and feedback. Use feedback as a tool for growth
and development, rather than taking it personally.

Be inspired by others' success. Feel motivated and encouraged by

the achievements of others, rather than envious or threatened.

Believe in the potential for improvement and development. Have

confidence in your ability to grow and learn new skills over time.

Persist in the face of obstacles. Maintain determination and

resilience when faced with challenges or setbacks.

Adapt to change and see it as an opportunity. Be flexible and open to

change, view it as a chance for growth and new possibilities.

Focus on the process rather than solely on the outcome. Value the
journey and effort put into achieving goals, rather than just the end
result.

Celebrate your progress and achievements, no matter how small.

Recognize and acknowledge small victories along the way to
achieving larger goals.

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 Self Esteem & Needs
GO OVER THE LIST BELOW AND CAREFULLY CONSIDER WHICH SELF-ESTEEM NEEDS AREN’T BEING MET OR SATISFIED IN
YOUR LIFE RIGHT NOW. THEN WRITE DOWN YOUR NEEDS IN THE BOXES BELOW.

ARE YOU:
1. NURTURING AND TAKING CARE OF YOURSELF?
2. LIKING THE PERSON YOU ARE?
3. ACCEPTING YOUR IMPERFECTIONS?
4. IDENTIFYING YOUR NEEDS?
5. LISTENING TO ALL OF YOUR NEEDS AND KNOWING HOW TO MEET THEM?
6. HAVING FUN AND ENJOYING LIFE?
7. STANDING UP FOR YOUR VALUES?
8. TAKING RESPONSIBILITY FOR WHO YOU ARE AND THE DECISIONS YOU MAKE?
9. FORGIVING YOURSELF WHEN YOU MAKE MISTAKES?
10. FEELING SMART, KNOWLEDGEABLE OR COMPETENT IN SOME AREA OF LIFE?
11. FEELING A SENSE OF INDEPENDENCE?
12. MAKING YOUR VOICE HEARD?

W H A T A R E M Y N E E D S ? H O W C A N I F O C U S O N M E E T IN G T H E M ?

MENTAL, EMOTIONAL RELATIONSHIPS, LOVE

SAFTEY
& PSYCHOLOGICAL & BELONGING

SELF ESTEEM
PHYSICAL SPIRITUAL
& CONFIDENCE

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 Improving Yourself
WHAT AREAS OF YOURSELF DO YOU WANT TO IMPROVE? DESCRIBE THE DIFFERENCE YOU DESIRE AND WHAT CHANGES
YOU WANT TO MAKE IN EACH AREA. WHAT ABOUT MYSELF DO I NEED TO WORK ON, WHILE STILL GIVING MYSELF
CREDIT FOR DOING THE BEST I CAN IN THIS MOMENT?

Difference I desire: How can I get there? in Big & Small steps

Mentally Actions to get there

Emotionally Actions to get there

Physically Actions to get there

Spiritually Actions to get there

My relationship with myself Actions to get there

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 My Self Love Rituals
SELF LOVE TAKES PRACTICE, WHAT ARE SOME CORE SELF CARE RITUALS OR ACTIVITIES THAT YOU CAN START DOING
REGULARLY IN YOUR LIFE TO CULTIVATE SELF LOVE AND TAKE CARE OF YOURSELF?

WHAT 3 SMALL BUT SIGNIFICANT CHANGES CAN YOU MAKE TO HONOUR YOURSELF,
CHOOSE YOURSELF, & TAKE CARE OF YOURSELF?

(Morning Rituals Checklist) (Evening Rituals Checklist)

WRITE YOUR RITUALS INSIDE THE CIRCLE. WRITE YOUR RITUALS INSIDE THE CIRCLE.

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Get in touch with your joy
10 ACTIVITIES THAT YOU ENJOY DOING
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

10 NEW THINGS YOU WANT TRY

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

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 Daily Gratitude
GRATITUDE IS POWERFUL! A GRATITUDE PRACTICE CAN HELP YOU BECOME MORE AWARE OF THE POSITIVE THINGS IN
YOUR LIFE. WHEN YOU FEEL AND EXPRESS GRATITUDE ON A DAILY BASIS, YOU CAN BECOME HAPPIER, MORE ENERGETIC
AND MORE CONFIDENT. HOW DOES GRATITUDE MAKE YOU FEEL? DO YOU NOTICE A BETTER MOOD? OR MORE GOOD
THINGS COMING TO YOU?

Today i am grateful for:

These things I keep in my heart:

These things I take for granted:

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 Looking Forward
WHAT DREAM AM I TOO AFRAID TO ACKNOWLEDGE OR TAKE ACTION ON? HOW CAN I MAKE THAT DREAM
A PRIORITY? WHAT BABY STEPS CAN I TAKE?

WHAT QUALITIES DO I NEED TO EMBODY TO BECOME THE PERSON I WANT TO BE?

WHAT WOULD A DAY IN YOUR DREAM LIFE LOOK LIKE? HOW WOULD YOU FEEL? DESCRIBE IN DETAIL.

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 Congratulations
on completing this workbook!
You've completed the Love Yourself Again Workbook, and you're well on your way
to rediscovering the love within you.

Remember, the self love journey is all about progress, not perfection. Discovering
and embracing yourself doesn't mean altering your essence, or attempting to
conform to a certain standard. Actuality, it's about embracing and loving every
aspect of who you already are, both the good and the bad.

It's about cherishing those parts of you that, at some point, you were taught to
believe were unlovable. Every part of you is lovable and deserving. Be proud of
yourself for taking this initial step toward giving yourself the love you deeply
deserve. Keep shining bright, and know that you are worthy of all the love and
happiness in the world!

Want to dive deeper?

If you enjoyed the content in this workbook and want to go deeper in exploring
cultivating your self-esteem, self-worth, learning to set boundaries and looking at
your limiting beliefs then we invite you to join our 30-day Self Love Challenge!

Join The 30-day

Self Love Challenge

Experience Your
Self-Love Transformation!

Yes I want more

Self Love in my life!

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