A P R I L “Constant growth is not just part of nature, but part of
your nature. Even if you can't see it, you're always
growing, like a majestic tree reaching toward the sun.”
— Jay Shetty
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Which areas of your life are Declutter an area of your Take 3 short mindful stretch Check out the “Growth- Listen more than you talk Plan a self-care break. Move slower. Soak up the
you hoping to grow? home today. Make space for breaks throughout the day. Setting” episode of the Daily today. Schedule a walk, meditation feeling of taking your time.
the new. Jay. or quiet moment.
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Try something from the Play your favorite song. Reflect on what you’ve Make a list of actions that Take a day off from social Explore where you are today. Be aware of your posture.
"Personal Growth" collection learned about yourself lately. may help your growth. Try media. Get curious and look for the Make any changes that feel
on Calm. one. beauty. good to you.
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Write down 5 things you Consider what gets in the Use the Daily Calm reflection Check-in with your energy Celebrate your resilience. Add a little fun to your day. Try something outside your
respect about yourself. way of your growth, and how to connect with yourself. levels and adjust your day You’re still here despite it all. comfort zone.
you can persevere. accordingly.
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Write a letter to your younger Rest is an important part of Get outside and pay attention Reach out and support a What’s a goal or dream Set a timer for 30 minutes Play a Calm playlist and
self listing all the ways you’ve the growth process. Wind to nature’s growth process. loved one today. you’ve been holding back on? and focus on a chosen task. express yourself creatively.t
grown. down well tonight. Take a step towards it.
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Notice what you do when Celebrate the big and small
you're waiting. ways you’ve grown this
month.
