CLASS XII PERIODIC ASSESSMENT – MAY 2024 SET A
Time:9.30 AM – 11.30PM SKILL SUBJECT YOGA(841) Max. Marks: 40
Date: 15-05-2024 Duration: 2 Hrs.
I. Answer all the questions: (16X1 =16 )
1._____________ is blinkless gazing at flame, it improve the eyesight.
a)Dhauti b) Tratak c)Nauli d)Basti
2.The practice of __________ makes the skull shine with purity
a) Kapalbhati b) Dhauti c) Basti d) Nauli
3.What is the meaning of Shatkarma.?
a) Cleansing techniques b) Six purification processes
c) To keep the equilibrium in our body d) all of the above
4.This is a method for purifying the large intestine either with or without water:
a) Basti b) Jalneti c) Trataka d) Nauli
5.Theseasanas prepare you to proceed further in yoga and bring consistency in the development
of physical and mental pliability.
a) SupineLineAsanas b) ProneLineAsanas c) Sitting Asanas d) Standing Asanas
6._____________it is a cleansing process for thealimentary canal, including mouth,
oesophagus, stomach, intestine and rectum.
a) dhauti b) Jalneti c) Trataka d) Nauli
7.How many types of nauli are there?
a) 6 b) 3 c) 4 d) 5
8.Isthramsugamasanam’ means
a) Comfortable and study b) Balance the body c) Balance the mind d) All of the above
9.People suffering from epilepsy should not practice ______________on candle.
a)basti b) trataka c) kapalpathi d) nauli
10.What technique we use to eliminate toxins from our body?
a) Shatkarma b) mudra c) chakra d)bandha
11.Which of the following is not part of shatkarma?
a) Niti b) Tratak c) Kapalbhati d)Bhastrika
12.Beginner should practice What types of asana s ?
a) Standing asana b) Sitting asana c) Prone asana d) Supine asana
13.Which is the prone line asanas ?.
a) Bhujangasana b) Sarvangasana, c) ArdhaHalasana, d) Chakrasana
14.Which is the Supine line asanas
a) Pawanmuktasasnab) Salbhasana, c) Dhanurasana d) Naukasana
15.Thisasanas bring physical and mental sharpness and alertness.
a) Standing asana b) Sitting asana c) Prone asana d) Supine asana
16.Kapal Means
a) Brine b) Mind c) Skull d) Action
II .Answer all the questions: (6X2 =12)
17. What is the purpose and significance of shatkarma?
18 .Write the the technique of jalaneti.
19. What are the benefits of practicing nauli?
20. Define basti.
21. Write the procedure of asana .
22. Writethe restricted conditions of asanas.
III. Answer all the question: (3X4 =12)
23. Explain the correct time, place and duration of asana.
24. Describe the various categories of asanas.
25. Explain the benefits of kapalapathi & trataka.
PERIODIC ASSESSEMENT- I (2024-25) 1
