NUT MILK
LOTUS SEED MILK
Origin: In medicine, lotus seeds are considered a precious medicinal herb.
Vietnamese people are no strangers to lotus seeds because on Tet they often see
their familiar faces on cake and jam trays.
Nutritional ingredients: Protein, Carbohydrates, fat, potassium, calcium,
phosphorus, etc.
Uses:Treatment of diseases such as physical weakness, nervous breakdown, loss of
appetite, insomnia, and picky eating.
+ Improve men's wet dreams, reduce stress.
+ Reduce saturated fat, lower bad cholesterol, beautify skin, lose weight and fight
aging.
- A 100 ml glass of lotus seed milk only contains about 30 Kcal
Making:
* Grind lotus seeds with a little water then squeeze out the residue to get the juice.
* Boil lotus seed juice over low heat and stir well
* Put condensed milk, fresh milk, sugar and water into the pot.
* Continue to boil until the lotus seed milk boils again, then turn off the stove and
done
- Target users: pregnant and postpartum women, people who need to improve
their health and children with poor appetite.
CASHEW MILK
Origin: one of the most commonly consumed nuts in the world, cashew nuts
contain many micronutrients and minerals that are beneficial to health.
Nutritional ingredients: Protein, Carbohydrates, fat, potassium, calcium,
phosphorus,..
Uses: Prevents heart disease, is good for eyes, enhances health, prevents cancer,
helps improve skin and hair, and supplements calcium for stronger bones.
+ Has weight loss effects that are very suitable for women who want to get back in
shape.
- A glass of cashew milk of about 100 ml only contains about 25 Kcal....
Making:
* Soak cashews for 1.5 hours and puree with water. If the cashews are already
roasted, there is no need to soak them
* Filter out the cashew pulp to get the juice
* Heat the sugar until it boils, then turn off the heat
Target users: people with high blood pressure, cancer, cardiovascular disease,
people who need to improve their health.
The following subjects should not use: children under 1 year old
ALMOND MILK
Origin: the queen of nutritious nuts because of the nutritional value it brings and
its presence in most nutritional foods.
Nutritional ingredients: vitamin E, Calcium, Vitamin D and B12
Uses: Good for health, heart, anti-cancer, helps improve body shape.
+ Helps increase metabolism, reduce hormones that cause fat accumulation.
- The calories of almond milk are only half that of regular animal milk, about 30 -
55 Kcal for a 100 ml cup of milk.
Making:
* Soak almonds in warm water for 4 hours, then peel and puree with water
* Filter out the residue to get the juice, then heat it with sugar
* Stir well until boiling then turn off the stove
Target users: people with cancer, cardiovascular disease, people who need to
improve their health.
The following subjects should not use: children under 1 year old, people with
bone and fat quality problems
WALNUT MILK
Origin: is the king of nuts, it provides a lot of nutrients, very high nutritional
content brings great effects to improve health.
Nutritional ingredients: Omega 3, calcium, vitamin B, DHA,..
Uses: Lose weight, beautify, eliminate stress, improve sleep problems and some
other health problems
+ Control the amount of food consumed in the body, good for the brain, prevent
cancer, diabetes, etc.
- A 195 ml glass of walnut milk provides about 130 Kcal for the body
Making:
* Soak the seeds for about 4-6 hours, changing the water 1-2 times, then rinse and
drain.
* Crush the seeds and puree them with water
* Filter out the residue to get the juice, then heat with sugar, vanilla essence and
stir well
* Then lower the heat, stir well for 2-3 minutes, then turn off the stove.
Target users: people with cancer, people with diabetes, high blood pressure, heart
disease, pregnant women and young children, people who need to improve their
health.
The following people should not use: people with allergies
MACADAMIA NUT MILK
Origin: originated from the land of kangaroos, bringing many health values and
uses in life
Nutritional ingredients: Omega 3,6, vitamin E,..
Uses: Contains fats that are beneficial for the body, does not cause weight gain,
helps reduce cholesterol, is good for the heart and brain.
+ Effectively prevents cancer, anti-aging, beautifies the skin, and supports weight
loss
+ Good for bones and joints, people with diabetes, fat filtering and laxative
- A 100 ml glass of macadamia nut milk contains about 50 - 70 Kcal
Making:
* Separate the macadamia nuts from the shell, put the nuts in a bag and grind them
finely.
* Blend it with water, then filter out the residue to get the juice
* Add fresh milk and sugar according to desired amount and heat.
* Then lower the heat, stir well for 2-3 minutes, then turn off the stove.
Target users: children from 12 months, older people or people with diseases such
as cardiovascular disease, diabetes and obesity, pregnant women, young children,
people who need to improve their health.
The following subjects should not use: people with allergies, kidney failure
PEANUT MILK
Origin: has a characteristic fatty taste and is familiar to almost everyone. Peanuts
have very little fat, are classified as oil seeds, and are good for heart health.
Nutritional ingredients: Vitamin E, vitamin B6, magnesium,...
Uses: Prevention and control of depression and cancer.
+ Prevents aging, beautifies the skin, is good for the heart, etc.
- A 100 ml glass of peanut milk provides the body with about 150 Kcal
Making:
* Roast peanuts with salt for about 15-20 minutes then wash off the skin.
* Blend well with water, fresh milk, condensed milk, and brown sugar
* Filter out the residue to get the juice, cook over medium heat and stir well
* When the milk boils, lower the heat to low, stir well for 5 minutes, then turn off
the stove
- Target users: people with cardiovascular disease, pregnant women, people who
need to improve their health.
- The following subjects should not use: People with poor digestive system,
stomach diseases, difficulty eating, gout.
- People who are allergic to peanuts should absolutely not use it
- People with cholecystitis, gallbladder removal, or high blood fat should not use
peanuts.
- People with internal heat, stomatitis, glossitis, nosebleeds...
