HEEL CUSHION & FEET INSOLE
UNDER SUPERVISION OF
ASISS.PROF.DR.SHAHESTA AHMED
DR.MAI HASSAN
HEEL CUSHION
DEFINITION
❑It is a silicon pad with a central extra soft
pad. It's used
❑to relief of pressure under painful point. e.g.
Heel spur.
USES
1-High-quality shock-absorbing gel can effectively relieve
your heel pain.
2-plantar fasciitis.
3-bone spurs.
4-Achilles.
5-edema.
6-fractures and sprains.
7-You can get cushioning support while walking, which will
reduce tension and stress at every step.
8- relieving the fatigue, swelling and pain in your feet.
PRODUCT FEATURES:
1. Responsive-Wave Cushioning
Massaging Gel Advanced multi-layer
waves absorb shock and provide
cushioning for all-day comfort
2. Slim design Tapered end to fit easily
and comfortably in all shoes
3. Raised profile Raises your heel to help
distribute weight off your heel
HOW TO USE IT
• STEP 1 Wipe inside of
shoes clean to ensure the
cushions will adhere well.
• STEP 2 Insert cushions into
heel section of shoes with
gel side facing down.
• Replace every six (6)
months or at first signs of
wear
DURATION
❑ The duration for wearing heel cushions can
vary depending on the individual's condition
and the recommendation of their healthcare
provider. Typically, they're worn throughout
the day to provide support and alleviate
discomfort while walking or standing.
❑ It's best to follow the guidance provided by a
healthcare professional for the specific
situation.
Notes : How long should I wear silicone heel
cushions?
In most cases, we recommend that patients wear
them for most of their day. On average, our
patients wear these for approximately 12 weeks
RISK FACTORS:
❑ 1. Change in Foot Mechanics : Excessive use of heel
cushions may alter foot position and walking
mechanics, potentially leading to issues in the spine
or hips.
❑ 2. Skin Irritation : Friction between the cushion and
the skin can cause irritation, especially if the
cushion is not properly designed or worn for
extended periods.
❑ 3. Muscle Weakness : Over-reliance on heel
cushions may weaken the muscles in the foot and
leg, increasing the risk of injury.
❑ 4. Delay in Diagnosis : Using heel cushions may
delay the diagnosis and treatment of underlying
conditions such as plantar fasciitis or heel spurs.
CONTRAINDICATIONS
1. Using a heel cushion may not be suitable if
there are acute injuries or severe swelling in
the heel area
2. In some cases, a heel cushion may not be
appropriate if there are abnormal curves in
the foot or heel, as it could exacerbate the
problem or provide inadequate support.
3. Some individuals may have allergies or
sensitivities to certain materials used in heel
cushions, which could lead to irritation or
allergic reactions.
FEET INSOLES
INTRODUCTION TO FEET INSOLES:
❑Feet insoles are a versatile and essential accessory for anyone
looking to improve the comfort, support, and
❑health of their feet. Whether you're an athlete, a busy professional,
or simply someone who spends a lot of time
❑on your feet, feet insoles can make a significant difference in your
overall well-being and quality of life. This
❑comprehensive guide will explore the various types of feet insoles,
their benefits, and how to properly fit and use them to achieve
optimal results.
WHAT ARE FEET INSOLES?
Feet insoles, also known as orthotics or arch supports, are custom-
made or prefabricated devices that are placed inside shoes to provide
additional cushioning, support, and alignment for the feet. They are
designed to address a variety of foot-related issues, such as arch pain,
heel pain, plantar fasciitis, and even back pain. Feet insoles can be
made from a range of materials, including foam, gel, and even custom-
molded materials, each offering unique benefits and characteristics to
suit different needs and foot types.
TYPES OF FEET INSOLES:
There are several different types of feet insoles available, each with its own
unique features and benefits.
Some of the most common types include:
1. Arch supports: Designed to provide extra support and stability to the arch of
the foot, helping to alleviate pain and strain in the area.
2. Heel cups: Focused on cushioning and protecting the heel, these insoles can
help reduce heel pain and plantar fasciitis.
3. Full-length insoles: Offering comprehensive support and cushioning
throughout the entire foot, these insoles are a popular choice for those
seeking an all-in-one solution.
4. Specialty insoles: Tailored to address specific foot conditions, such as
diabetes, Morton's neuroma, or high-impact activities.
PROPER FITTING AND SIZING OF FEET INSOLES
❖ Ensuring the proper fit and sizing of your feet insoles is crucial to achieving
optimal comfort and support. The
❖ process typically involves a few key steps:
❖ Measure your feet: Use a Brannock device or a printed measurement guide to
accurately determine your foot size and width.
❖ Consider your foot type: Evaluate whether you have a high, low, or neutral
arch, as this will help you select the appropriate level of support.
❖ Try on the insoles: Insert the insoles into your shoes and walk around to
assess the fit and comfort level.
❖ Make any necessary adjustments or try a different size or type if needed.
❖ Break them in gradually: It's important to gradually transition to new insoles,
as it can take time for your feet to adjust to the additional support and
cushioning.
INDICATIONS:
feet insoles can be beneficial for a wide range of foot-related issues and conditions,
including:
❑ Plantar Fasciitis
❑ Insoles with arch support and heel cushioning can help alleviate the pain and
inflammation associated with this common condition.
❑ Heel Pain
❑ Heel cups and shock-absorbing materials in insoles can effectively reduce heel
discomfort and improve overall foot health.
❑ Flat Feet
❑ Insoles with strong arch support can help provide the necessary stability and
alignment for those with low or fallen arches
❑ Diabetes
❑ Specialized diabetic insoles can help prevent foot ulcers and other complications by
distributing pressure evenly and improving circulation.
CONTRAINDICATIONS
While feet insoles are generally safe and beneficial for most people,
there are a few contraindications to be aware of:
1. Skin Conditions : Individuals with certain skin conditions, such as
severe blisters or open sores, may need to avoid using insoles until
the condition has healed.
2. Nerve Damage : Those with neuropathy or other forms of nerve
damage in the feet may not be able to feel the effects of the
insoles, which could lead to additional complications.
3. Severe Deformities : Individuals with significant foot deformities or
conditions like Charcot foot may require custom-made orthotic
devices rather than over-the-counter insoles.
HOW TO USE FEET INSOLES:
Using feet insoles properly is crucial to ensuring their effectiveness
and longevity. Here are some tips for incorporating them into your
daily routine:
• Choose the right insoles for your needs: Consider your foot type,
activity level, and any specific conditions you're trying to address.
• Insert the insoles correctly: Align the insoles with the contours of
your feet and ensure they fit snugly within your shoes.
• Break them in gradually: Wear the insoles for short periods at first,
gradually increasing the duration as your feet adjust.
• Replace as needed: Monitor the condition of your insoles and
replace them when they show signs of wear, typically every 6-12
months.
WHY FEET INSOLES WORK
Feet insoles are effective at providing relief and improving foot health
for several key reasons:
1-Cushioning The specialized materials used in insoles, such as foam
or gel, help absorb shock and impact, reducing stress on the feet,
ankles, and joints.
2-Support:Insoles with arch support and heel cups help maintain
proper foot alignment, preventing excessive pronation or supination
and reducing the risk of injury.
3-Improved Circulation : Certain insoles, like those designed for
diabetic patients, can help improve blood flow and circulation to the
feet, promoting better overall foot health.
REFERENCES
https://www.drscholls.com/products/heel-cushions
https://www.djoglobal.com/sites/default/files/docum
ents/Silicone_Heel_Cup_Patient_Application_Guide.p
df
https://www.alimed.com/the-importance-of-shoe-
insoles-for-foot-health-blog/
THANK
YOU
