Stay Healthy with Go, Grow & Glow!
Go
Glow
Grow
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Glow foods
These are foods that enhances the quality or the "Glow" of our skin. This foods are rich in vitamin D that is important
for the development of a healthy skin. Green-leafy vegetables and fruits are examples of this food group.
They help you have shiny hair and sparkly eyes.
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Grow foods
Grow foods are foods that enhances growth development. Foods like milk, yogurt, cheese and
other dairy products are types of this food group. They help you to grow big and strong.
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Go foods
Go foods provide energy, hence the name "go". Examples of this type of food group are bread,
rice, cereals and other foods that primarily provide carbohydrates. Go foods help you run, jump
and play all day.
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