PHYSICAL EDUCATION 2
FITT PRINCPLES THEORY
FITT stands for frequency, intensity, time, and type, and it is a great tool for
creating a training routine. Given that it can be recommended to people to
improve their health, this idea is comparable to medical treatment. The FITT
factors can be thought of as a set of rules to follow that aid in helping people
remember the principles of exercise. Those who require structure in their lives
will find this to be extremely beneficial. Anyone can apply the FITT principle to
any type of activity, regardless of skill level. It also benefits people who have
experienced injuries, in addition to those who wish to enhance their physical well-
being. You can use the FITT training concept as a basis for creating training
recipes. It's also a great way to monitor your strength, cardiovascular fitness, and
exercise progress.
FREQUENCY INTENSTIY TIME TYPE
Refers to the frequency Refers to the level of Refers to the amount Refers to the type of
of exercise undertaken intensity with which of time spent activity you perform.
or how often you you work. Activities can exercising or the Activities that include
exercise. Frequency is range in difficulty from duration of your walking, running,
one of the key light to moderate to workout. The FITT biking, swimming, and
components of the FITT the most difficult. It is Principle also takes into dancing, as well as
Principle. Remember an essential account how much strengthening exercises
that before beginning component of the FITT time you spend with exercise bands,
any workout program, principle and the most exercising. The weight machines, or
you should understand difficult to monitor. duration of exercise hand-held weights, are
why you are exercising Monitoring your heart varies based on the some examples. Similar
and what you hope to rate is the best way to activity. It can include to time, the type of
achieve. Adjust the determine the intensity 30 minutes of exercise you choose
number of times you of your workout. The moderate activity or 15 will have an impact on
exercise per week to best technique to minutes of vigorous your results. That's why
reflect your current measure your heart exercise daily. Of it's vital to understand
fitness level, the time rate is to hold your course, this period can what kind of workout
you realistically have wrist and count the be increased or you want to do based
available, your other pulse for 15 seconds decreased depending on your body's
commitments like and multiply it by 4. on a variety of criteria, capacity.
family and work, and such as present fitness
the goals you’ve set for level, age, weight,
yourself. health, and others.
