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28-Day Pilates Challenge Schedule

The document contains a 28 day Pilates workout plan, listing a YouTube video and timing for each day targeting different body parts including thighs, butt, cardio, legs, abs, waist, hips, and stretches.

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Pamela Sandi
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We take content rights seriously. If you suspect this is your content, claim it here.
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0% found this document useful (0 votes)
359 views2 pages

28-Day Pilates Challenge Schedule

The document contains a 28 day Pilates workout plan, listing a YouTube video and timing for each day targeting different body parts including thighs, butt, cardio, legs, abs, waist, hips, and stretches.

Uploaded by

Pamela Sandi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Pilates work out

day 1 https://youtu.be/z6jQECAGlgU?si=lA64Sst3g-gRkTe4 thighs + butt


day 2 https://youtu.be/AjWoaUBe80c?si=34yX87oVAxnqOH2M cardio pilates
day 3 https://youtu.be/j8oPDaxKX5U?si=EA2sCFA6Vn52vhGK legs
day 4 https://youtu.be/uehkdALEiYE?si=0xYqJnDUKxuaMdtO low abs + waist
day 5 https://youtu.be/BQ2iEAuwf48?si=fSX9lYujQq9Y_Yol booty shap
day 6 https://youtu.be/jcRE83stQlc?si=9imjsXKXUEGNTpxz cardio pilates
day 7 https://youtu.be/jcRE83stQlc?si=9imjsXKXUEGNTpxz cardio pilates
day 8 https://youtu.be/57JxJrPlv3s?si=negmwvOBbWDQCqi4 waist + arm
day 9 https://youtu.be/j19zBmKTqa8?si=0XC1kD-rnA7Oth4P abs + waist
day 10 https://youtu.be/iLp6tmhIsC0?si=X5cGLo1rAf6-0XOZ butt tonning
day 11 https://youtu.be/gXysPp_iI2Q?si=Kz-vR_ifKT5Icy_l abs + arm
day 12 https://youtu.be/ucW3ygyzgaI?si=Ile7bRt8eb5GLecE thighs + hip
day 13 https://youtu.be/P4Ih8hCXRwA?si=tFdNCiD2Omn0Bv6Q stretch
day 14 https://youtu.be/P4Ih8hCXRwA?si=tFdNCiD2Omn0Bv6Q stretch
day 15 https://youtu.be/sjHfAgUCCPk?si=4lUiJYn1j9_UL20R butt lift
day 16 https://youtu.be/AjWoaUBe80c?si=3sM5xt7X7hPLc0pl cardio pilates
day 17 https://youtu.be/MKoM6y2plkU?si=TBrnGg-o8QjUUvIl butt + hips
day 18 https://youtu.be/jBlARMTznAo?si=uAE2c_JPk2aFOpd0 low abs + waist
day 19 https://youtu.be/BQ2iEAuwf48?si=acTqu4zS9ALGThWh booty shap
day 20 https://youtu.be/jcRE83stQlc?si=VYI7h2T-0DDjVHSV cardio pilates
day 21 https://youtu.be/jcRE83stQlc?si=VYI7h2T-0DDjVHSV cardio pilates
day 22 https://youtu.be/57JxJrPlv3s?si=tq5Sf21VogE5NGok waist + arm
day 23 https://youtu.be/j19zBmKTqa8?si=QlDSoDuXuN-LM-Md abs + waist
day 24 https://youtu.be/iLp6tmhIsC0?si=3kUP1xJ5V7hWq0Mb butt tonning
day 25 https://youtu.be/gXysPp_iI2Q?si=oKVtis4YW6XfLNi9 abs + arm
day 26 https://youtu.be/ucW3ygyzgaI?si=GLnnA88o5jFjBRiX thighs + hip
day 27 https://youtu.be/P4Ih8hCXRwA?si=4AWNAtHqqTTp4vUM stretch
day 28 https://youtu.be/P4Ih8hCXRwA?si=4AWNAtHqqTTp4vUM stretch
time
9:00
10:29
10:39
10:36
8:27
8:59
8:59
8:40
17:50
22:47
19:37
5:44
10:15
10:15
7:12
10:29
13:35
12:40
8:27
8:59
8:59
8:40
17:50
22:47
19:37
5:44
10:15
10:15

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