Exercise Category Video Tutorial
Bodyweight Split Squat Quad Dominant [Link]
Dumbbell Split Squat Quad Dominant [Link]
Dumbbell Box Step Up Quad Dominant [Link]
Dumbbell Low Shoulder Elevated Glute Bridge Quad Dominant [Link]
Dumbbell Split Squat Quad Dominant [Link]
Rear Foot Elevated Split Squat Quad Dominant [Link]
Goblet Rear Foot Elevated Split Squat Quad Dominant [Link]
Dumbbell FFE RFESS Quad Dominant [Link]
Barbell Front Rack Reverse Lunge Quad Dominant [Link]
Single leg Press Quad Dominant [Link]
TRX Pistol Squats Quad Dominant [Link]
Dumbbell Step Up To RDL Quad Dominant [Link]
Glute Half Kneeling Split Squat Quad Dominant [Link]
Dumbbell Goblet Box Step Ups Quad Dominant [Link]
Dumbbell Step Ups Quad Dominant [Link]
Rear Leg Elevated Split Squat Quad Dominant [Link]
Goblet Reverse Lunge Quad Dominant [Link]
Supported Single Leg Squat To Box Quad Dominant [Link]
Split Squat On Low Box Quad Dominant [Link]
Zercher Squats Quad Dominant [Link]
Bodyweight Squat Quad Dominant [Link]
Bodyweight Cossak Squats Quad Dominant [Link]
Front Squats Quad Dominant [Link]
Dumbbell Squat Quad Dominant [Link]
Walking Lunge Quad Dominant [Link]
Plate Loaded Front Squat Quad Dominant [Link]
Goblet Reverse To Forward Lunge Quad Dominant [Link]
Bodyweight Step Ups Quad Dominant [Link]
Leg Extension Quad Dominant [Link]
Leg Press Quad Dominant [Link]
Isometric Wall Sits Quad Dominant [Link]
Dumbbell Bench Squats Quad Dominant [Link]
Bodyweight Reverse Lunge Quad Dominant [Link]
Bodyweight Lunge Quad Dominant [Link]
Bodyweight Bulgarian Split Squat Quad Dominant [Link]
Bodyweight Side to Side Lunge Quad Dominant [Link]
Alternating Jump Lunge Quad Dominant [Link]
Exercise Category Video Tutorial
Dumbbell Chest Press Horizontal Press [Link]
Incline Dumbbell Press Horizontal Press [Link]
Close Grip Bench Press Horizontal Press [Link]
Incline Close Grip Bench Press Horizontal Press [Link]
Incline Altenating Dumbbell Press Horizontal Press [Link]
Barbell Bench Press Horizontal Press [Link]
Dumbbell Flat Fly Horizontal Press [Link]
Pressups Horizontal Press [Link]
Cable Fly Horizontal Press [Link]
TRX Atomic Pushup Horizontal Press [Link]
Dive Bomb Pushups Horizontal Press [Link]
Incline Chest Press Horizontal Press [Link]
1-Arm Dumbbell Floor Press Horizontal Press [Link]
Decline Dumbbell Chest Press Horizontal Press [Link]
Kneeling Low Cable Crossovers Horizontal Press [Link]
T-Pushups Horizontal Press [Link]
Dumbbell Neutral Grip Chest Press Horizontal Press [Link]
Decline Spiderman Pushups Horizontal Press [Link]
Split Stance 1 Arm Press Horizontal Press [Link]
Offset 3 Point Push-Up On Low Box Horizontal Press [Link]
Split Stance Alternating Cable Press Horizontal Press [Link]
Incline Pushup Horizontal Press [Link]
Pushup Torso Elevated Horizontal Press [Link]
Pushup Standard Horizontal Press [Link]
Pushup Weighted Horizontal Press [Link]
BOSU Pushup Horizontal Press [Link]
Single Leg Pressup To Downward Dog Horizontal Press [Link]
Hand Switch Pressups Horizontal Press [Link]
Single Arm DB Bench From Glute Bridge Off benchHorizontal Press [Link]
Feet Elevated Pushup To Downward Dog Horizontal Press [Link]
Inchworm To Pressups Horizontal Press [Link]
Standing Plate Press Horizontal Press [Link]
Exercise Category Video Tutorial
Cable Pulldown Vertical Pull [Link]
Reverse Grip Pulldown Vertical Pull [Link]
Wide Grip Pullup Vertical Pull [Link]
Neutral Grip Pullup Vertical Pull [Link]
Band Assisted Pullups Vertical Pull [Link]
Band Assisted Neutral Grip Pullups Vertical Pull [Link]
Upright Row Vertical Pull [Link]
Kneeling Lat Pulldown Vertical Pull [Link]
Straight Arm Pull Down Vertical Pull [Link]
Cable Lat Pull In Vertical Pull [Link]
Dumbbell Pullovers Vertical Pull [Link]
Lat Pulldowns Vertical Pull [Link]
Rope Lat Pulldown Vertical Pull [Link]
Unilateral Lat Pulldown Vertical Pull [Link]
Neutral Grip Lat Pulldown Vertical Pull [Link]
Close Grip Lat Pulldown Vertical Pull [Link]
Straight Arm Pull Down Vertical Pull [Link]
Reverse Grip Assisted Chin Up Vertical Pull [Link]
Exercise Category Video Tutorial
Dumbbell Shoulder Press Vertical Press [Link]
Dumbbell Lateral Raise Vertical Press [Link]
Standing Military Press Vertical Press [Link]
Push Press Vertical Press [Link]
Seated Military Press Vertical Press [Link]
Half Kneeling Overhead Press Vertical Press [Link]
Dumbbell Z Press Vertical Press [Link]
Single Arm Z Press Vertical Press [Link]
Arnold Press Vertical Press [Link]
Neutral Grip Seated Dumbbell Press Vertical Press [Link]
Tall Kneeling Dumbbell Press Vertical Press [Link]
Tall Kneeling Seesaw Dumbbell Press Vertical Press [Link]
Single Arm Dumbbell Overhead Shoulder Press Vertical Press [Link]
Standing Neutral Grip DB Overhead Press Vertical Press [Link]
Exercise Category Video Tutorial
Dumbbell Bent-over Row Horizontal Pull [Link]
Dumbbell Bent-over Row Horizontal Pull [Link]
Inverted Row Horizontal Pull [Link]
Chest Supported Row Horizontal Pull [Link]
Single Arm Dumbbell Row Horizontal Pull [Link]
Barbell Pendlay Row Horizontal Pull [Link]
Seated Cable Row Horizontal Pull [Link]
#ERROR! Horizontal Pull [Link]
Renegade Row Horizontal Pull [Link]
T-Bar Rows Horizontal Pull [Link]
Single Arm Cable Split Stance Row Horizontal Pull [Link]
Barbell Bentover Rows Horizontal Pull [Link]
Good Dumbbell Row Horizontal Pull [Link]
Cable face Pulls Horizontal Pull [Link]
Prone Lying Arm Raises Horizontal Pull [Link]
Band Pull Aparts Horizontal Pull [Link]
Supported One-Arm Dumbbell Row Horizontal Pull [Link]
Unsupported One-Arm Dumbbell Row Horizontal Pull [Link]
Pushup Plank Hold w / DB Row Horizontal Pull [Link]
Split Stance Single Arm Low Cable Row With AlternatingHorizontal
Reach Pull [Link]
Seated Machine Row Horizontal Pull [Link]
Reverse Grip Bent Over Row Horizontal Pull [Link]
Straight Bar Cable Row Horizontal Pull [Link]
Standing Rope Cable Row Horizontal Pull [Link]
Seated Undehand Grip Cable Row Horizontal Pull [Link]
X Pulldown Horizontal Pull [Link]
Dumbbell Pullover Horizontal Pull [Link]
Seated Cable Row (Wide Neutral Grip) Horizontal Pull [Link]
Exercise Category Video Tutorial
Swissball Hip Bridge Hip Dominant [Link]
Hip Raise Stability Ball Hip Dominant [Link]
Barbell Good Morning Hip Dominant [Link]
Conventional Deadlift Hip Dominant [Link]
Barbell Romanina Deadlift Hip Dominant [Link]
Trap Bar Deadlift Hip Dominant [Link]
Barbell Glute Bridge Hip Dominant [Link]
Barbell Low Shoulder Elevated Glute Bridge Hip Dominant [Link]
Dumbbell Low Shoulder Elevated Glute Bridge Hip Dominant [Link]
Single Leg Low Shoulder Elevated Glute Bridge Hip Dominant [Link]
Single Leg Foot Elevated Glute bridge Hip Dominant [Link]
Single Leg Hip Thrust Version 2 Hip Dominant [Link]
Cable Pull Through Hip Dominant [Link]
Sumo Deadlift Hip Dominant [Link]
Lying Hamstring Curl Hip Dominant [Link]
Seated leg Curl Hip Dominant [Link]
TRX Hamstring Curls Hip Dominant [Link]
Glute Leg Raises Hip Dominant [Link]
1 Foot Hip Bridge Hip Dominant [Link]
Glute Hip Bridge Hip Dominant [Link]
4-Point Glute Extensions Hip Dominant [Link]
1-Leg Knee Hug Hip Press Hip Dominant [Link]
Bench 1.5 Hip Press Hip Dominant [Link]
Bench Supported leg Lifts Hip Dominant [Link]
Banded Single Leg Hip Thrusts Hip Dominant [Link]
1-Leg Good Morning Hip Dominant [Link]
Bench Hamstring Curl Hip Dominant [Link]
2/1 Ball Leg Curls Hip Dominant [Link]
Kettlebell Sumo Deadlift Hip Dominant [Link]
Straight Leg Glute Bridge Hold Hip Dominant [Link]
Dumbbell Low Shoulder Elevated Glute Bridge Hip Dominant [Link]
Standing Hip Abduction Hip Dominant [Link]
Single Leg Step Down Hip Dominant [Link]
Exercise Category Video Tutorial
Dead Bug Core Stability [Link]
Core Stability Side Plank Core Stability [Link]
Plank 1 Arm Elastic Row Core Stability [Link]
Side Plank Core Stability [Link]
Elbow To Knee Repeate Bird Dog Core Stability [Link]
TRX Kneeling Fallout To Glute Flex Core Stability [Link]
Plank Walkouts Core Stability [Link]
Side Plank From Knees Core Stability [Link]
Stability Plank Core Stability [Link]
Side Plank Leg Raise Core Stability [Link]
Plank Alternating Leg Raise Core Stability [Link]
Swissball Stir The Pot Core Stability [Link]
TRX Bodysaws Core Stability [Link]
Alternating Deadbug Core Stability [Link]
Mountain Climber ISO Core Stability [Link]
Wall Press Abs Core Stability [Link]
Unsupported Leg Lowering Core Stability [Link]
Wall Press Leg Lowerin Core Stability [Link]
Prone Jackknifes Core Stability [Link]
Stability Ball Roll Core Stability [Link]
Plank Lateral Slide Core Stability [Link]
Wheel Rollout Core Stability [Link]
Bodysaw Core Stability [Link]
Plank Row Core Stability [Link]
Side Plank Row Core Stability [Link]
Single Leg Front Plank Core Stability [Link]
Single Leg Stir The Pot Core Stability [Link]
Decline Spiderman Pushups Core Stability [Link]
Exercise Category Video Tutorial
Barbell Curl Elbow Flexion [Link]
Dumbbell Curl Elbow Flexion [Link]
Dumbbell Hammer Curl Elbow Flexion [Link]
Dumbbell Overhand Curl Elbow Flexion [Link]
Dumbbell Incline Curl Elbow Flexion [Link]
Cable Curl Elbow Flexion [Link]
Preacher Curls Elbow Flexion [Link]
Barbell Curls Elbow Flexion [Link]
Exercise Category Video Tutorial
Skull Crusher Elbow Extension [Link]
Dumbbell Skull Crusher Elbow Extension [Link]
Dumbbell Overhead Tricep Extension Elbow Extension [Link]
Tricep Extension Elbow Extension [Link]
Dumbbell Skull Crusher Elbow Extension [Link]
Exercise Category Video Tutorial
Dumbbell Lateral Raise Accessory Exercise [Link]
Plate Front Raise Accessory Exercise [Link]
