Experienced Certified Fitness Trainer with 6 years of experience supporting
individual fitness journeys and helping clients reach health goals. Safety-oriented
designer and facilitator of constructive programming meant to encourage growth on
individual level while remaining within reasonable limits at all times. Results-
oriented and adaptable with passion for designing training and nutrition plans to
maximize performance, improve endurance and increase overall wellbeing.
Strategic thinker with exceptional health and wellness expertise.
Fitness Trainer- Adonis (2018 – Current)
➢ Trained clients during strength training, cardio vascular exercise and
stretching.
Arvind Kumar ➢ Modeled proper use of weights, machines and other equipment, preventing
injuries through proactive safety measures.
Fitness Trainer ➢ Researched cutting edge fitness programs and experimented with
innovative ways to support client journeys.
Address- RZ 97-98, Mahindra Park,
New Delhi-110059 ➢ Gave advice on dietary support for rigorous fitness plans, holistically
enhancing client achievement.
Phone- 9971469431
➢ Created tailored exercise programs supporting specific client goals,
Email- garnering consistent praise for customer satisfaction.
[email protected]
➢ Explained exercise modifications and contraindicated movements to
participants with history of injury.
➢ Educated customers on preventive care, nutrition, fitness, stress
Expertise management and ergonomics.
✓ Personal training and coaching ➢ Drove client retention, managing daily classes and individual sessions.
✓ Health and wellness
➢ Created inspirational physical training initiatives to foster healthy lifestyle
✓ Fitness instruction decisions.
✓ Exercise program design Fitness
➢ Assistant – Adonis (2016 – 2018)
✓ Passion for fitness
➢ Taught staff and participants proper methods for best use of equipment to
✓ Knowledge of human meet individual fitness goals.
anatomy
✓ Group and individual ➢ Kept fitness areas, machines and spaces clean and orderly for customers.
✓ instruction
Activity Planning
➢ Coordinated healthy and safe use of fitness tools, equipment and spaces to
✓ First Aid and CPR prevent injuries.
➢ Adapted classes to meet expectations and interests of members, resulting in
Certification improved participation.
✓ Certified Personal Trainer ➢ Led and supported staff meetings according to team and organization
needs.
✓ Cardio Pulmonary
Resuscitation (CPR) ➢ Handled calls per day to address customer inquiries and concerns.
✓ Automated External
Defibrillator Education
➢ Certified as Personal Trainer From K11 Academy of Fitness Science, New
Hobbies Delhi (2018)
➢ Bachelor of Art (Hons.) - Political Science from Delhi University (2019)
✓ Fitness
✓ Music ➢ Intermediate from Sarvodya Bal Vidhyalay, New Delhi (2016)
✓ Travelling &
✓ Ice Skating
