Republic of the Philippines

Department of Education
Region 1
SCHOOLS DIVISION OFFICE OF PANGASINAN II
Cipriano P. Primicias National High School
San Vicente, Alcala, Pangasinan

NAME: _________________________ Grade/ Section____________ Date: ________ Score:_______

MODULE 1
_____1. The following are benefits of exercise for mental health except.
a. Increase stress level. b. Reduce anxiety.
c. Boost brain power d. Improve social well-being.

_____2. The following are common physical signs during stressful situations except?
a. Dry mouth b. Negative thinking c. Skin rash d. Nail biting

_____3. Excessive worrying and frequent crying are common reactions of what signs during stressful
situation.
a. Physical signs b. Emotional signs c. Behavioral signs d. Psychological signs

_____4. What are psychological and emotional signs of stress?

a. Making good decision b. Depression and anxiety
c. Motivated and focus d. Positive thinker and people oriented.

_____5. In what way you can relax your stressed mind?

a. Take a slow and take a deep breath. b. Listening to loud music
c. Smoking d. Drinking alcohol

_____6. Which of the following statement about stress is Incorrect?

a. Stress is a feeling of physical or emotional tension.
b. Stress has no positive beneficial in attaining best performance.
c. Stress is a natural physical and mental reaction to light experiences.
d. Stress is a situation that triggers biological response.

_____7. The following are ways to deal stress in the sports except.
a. Going to a happy place b. Visualizing success
c. Thinking negative and developing negative self-talk d. Mindfulness

_____8. In what way to keep your stress levels down?

a. Eat Nutritional food and get enough sleep. b. Overeating
c. Do not something fun and relaxing. d. Constantly irritable to other people.

_____9. In what ways you prepare yourself to deal with stress include.
a. Finding support through friends. b. Organizing your lifestyle.
c. Re-examining your obligation. d. All of the above

_____10. The following are benefits of exercise in stress except.

a. Improve mood and mental health. b. Boost energy and brain power.
c. Prevents and fight illnesses. d. All of the above

MODULE 2
_____1. Performing different stretching exercises that target the multiple areas of the body is the best
strategy for improving the _____.
A. cardiovascular endurance C. muscular endurance
B. flexibility D. muscular strength

_____2. Good body composition includes _____.

A. increase range of motion C. weightlifting for muscles
B. increase range of movement D. All of the Above

_____3. Push-ups are the best exercise when improving _____.

A. cardiovascular endurance C. body composition
B. muscular strength and endurance D. flexibility

_____4. Sprint is a type of event where in the athlete runs over _____.
A. an obstacle B. long distance C. short distance D. None of the Above
_____5. Jumping events in athletics includes _____.
A. hop, hog, walk B. discus throw, hammer throw, javelin throw
C. high jump, long jump, pole vault, triple jump D. hurdles, long distance, middle distance, relay, sprint

_____6. The following are exercises to improve cardiovascular endurance. Which does not belong to the
group?
A. Power Walking B. Running C. Swimming D. Weightlifting

_____7. Mel wants to improve her cardiovascular endurance. What program should she include in her
training routine?
A. Aerobic Training B. Agility Training C. Flexibility Training D. Strength Training

_____8. Which is the standard distance of hurdler race for men?

A. 80 and 100m B. 100 and 400m C. 110 and 400m D. 150 and 250m

_____9. Where did athletics originate?

A. Ancient Greece B. Ancient Rome C. Britain D. Russia

_____10. The following are the different events in athletics. Which of these is a field event?
A. High Jump B. Relay C. Shotput D. Triple Jump

_____11. It is the amount of muscle that can be produced.

A. Muscular Endurance B. Muscular Strength C. Power D. Speed

_____12. 100, 200, 400m are considered _____.

A. long distance B. middle distance C. relay D. sprints

_____13. Lee wants to improve power. Which health-related component should he focus on?
A. Cardiovascular Endurance B. Flexibility C. Muscular Endurance D. Muscular Strength

_____14. Health-related fitness refers to the _____.

A. ability to do well in activities and sports.
B. skills that enable one to become and stay physically healthy.
C. ability of the muscles to perform against a force over an extended period.
D. maximum amount of force of the muscles that can be produced in a single effort.

_____15. Chloe monitors her target heart rate. What part of fitness does she measure?
A. Intensity for flexibility B. Time for cardiovascular endurance
C. Frequency for muscular endurance D. Intensity for cardiovascular endurance

MODULE 3

_____1. Which is not included in the names Arnis have been known for in different Filipino regional
languages?
A. Eskrima B. Garote C. Kali D. Sibat

_____2. In what year was Arnis declared as the national sports of the Philippines?
A. 2007 B. 2008 C. 2009 D. 2010

_____3. Who is the chairman and president of the Arnis federation in the Philippines?
A. Gloria Macapagal Arroyo B. Manny Pacquiao C. Miguel Zubiri D. Tito Sotto

_____4. What does PEKAF, the governing body of Arnis in the Philippines stand for?
A. Philippine Eskrima Kali Arnis Federation
B. Philippine Eskrimahan Kali Arnis Federation
C. Philippine Eskrimahan Kali Arnisador Federation
D. Philippine Eskrima Kalihan Arnisador Federation

_____ 5. Which refers to a pair of protective head gear to include an impact-worthy face mask?
A. Face mask B. Head protector C. Mask D. Mask protector

_____ 6. Which term use in Arnis which means Grappling or Wrestling?

A. Anyo B. Dumog C. Laban D. Sagupa

_____7. Which is often referred to as empty hand, Kamao (knuckles) used in fighting?
A. Dagger B. Duelo C. Mano y mano D. Sparing
_____ 8. Which is a form of salutation or greeting between practitioners?
A. Anyo B. Duelo C. Kamusta D. Pugay

_____ 9. What is a combination of pre-arranged or choreographed striking, blocking and body shifting
techniques established goals that can be achieved in a very short time?
A. Anyo B. Arnis C. Man y Mano D. Sagupaan

_____ 10. Which one of the stances that mimics position when riding on a horse back?
A. forward stance B. ready stance C. side stance D. straddle stance

_____11. Which of the following players are required to strike their opponents' different body parts with
one baton?
A. Full combat B. Full fight C. Mano y Mano D. Ultimate fight

_____ 12. Starting with the ready stance, move one foot backward 45 degrees away from the body. The
heels of the foot should form an imaginary “L” shape while the legs are in a straddle Position.
Which one is being described?
A. Back stance B. Forward stance C. Side stance D. Straddle stance

_____ 13. Strike to the right temple area of the opponent. This strike is number __ in the 12 striking
points.
A. one B. two C. three D. four

_____ 14. Strike 7 is the thrust or poke in what part of the body?
A. to the center B. to the left chest C. to the right chest D. to the right temple

_____15. The last strike of the 12 striking point is the___.

A. strike to the temple B. strike to the right eye
C. strike to the shoulder D. strike to the crown of the head

MODULE 4
_____1. What do you call a racquet sport that uses shuttlecock in playing the game?
A. Arnis B. Badminton C. Basketball D. Football

_____2. What is the original or ancient name of badminton game?

A. Badminton B. Paana C. Piina D. Poona

_____3. What will you use to hit the shuttlecock during the game?
A. Court B. Net C. Post D. Racket

_____4. How many goose feathers are used in making a standard shuttlecock?
A. 15 B. 16 C. 17 D. 18

_____5. What do you call the event played in badminton composed of a men and women?
A. Men singles B. Men doubles C. Men triple D. Mixed doubles.

_____6. What is the standard length of a badminton racket that you can use?
A. 23.77 inches B. 24.77 inches C. 25.77 inches D. 26.77 inches

_____7. What is the term used when you hit the shuttlecock to start the game or play?
A. Backhand B. Forehand C. Rally D. Service

_____8. What grip will you use, when your opponent returns the shuttle in your right side if you are a
left-handed player?
A. Backhand B. Forehand C. Rally D. Service

_____9. What grip will you used to hit shots that are on the right side of your body, if you are right-
handed player?
A. Backhand B. Forehand C. Rally D. Service

_____10. How many points you should earn in badminton to be declared as a winner in the badminton
game?
A. 20 B. 21 C. 22 D. 23

_____11. What do you call a successful service without a return from your opponent’s court?
A. Ace B. Clear C. Lift D. Smash

_____12. What do you call a powerful and quick shot done during a badminton match?
 A. Ace B. Clear C. Lift D. Smash

_____13. What drill will you use if you want to improve your footwork in the fore court?
A. V - back B. V - front C. Side to side D. None of the above

_____14. What is the most advanced badminton drill you will master to improve your agility, balance,
control, and speed?
A. 3 points drill B. 6 points drill C. Front and back D. Side to side.

_____15. How many games you should win to be declared the winner of the match?
A. 1 B. 2 C. 3 D. 4