PULONG BUHANGIN NATIONAL HIGH SCHOOL
Pulong Buhangin, Sta. Maria, Bulacan
SCIENCE 10
NAME: ____________________________________________ SUBJECT TEACHER: Mrs. Ma. Victorina C. Aringo
GRADE LEVEL & SECTION: _______________________________ DATE: _______________ SCORE: _______
Independent Activity 1
Ready? Caption!
DIRECTIONS: Choose which of the statements written in the boxes at the right describes each numbered phase of
menstrual cycle found at the right side. Write your answer on a separate sheet of paper.
Independent Assessment 2
Directions: Match the name of hormones in column B with its correct description in column A. Write your answer on a
separate sheet of paper.
Matching Type
Column A Column A
1. Stimulate follicular growth in the ovaries and A. Human chorionic gonadotropin
estrogen secretions. B. Follicle stimulating Hormones
2. Hormone responsible for the formation of C. Estrogen
corpus luteum. D. Progesterone
3. Hormone responsible for controlling the E. Luteinizing hormone
thickening of uterine lining, and stimulates FSH
and LH for most of the cycle.
4. Hormones that pregnancy test detects.
5. Hormone that regulate the cycle, it helps thicken
the lining of the uterus to prepare for a fertilized
egg.
PULONG BUHANGIN NATIONAL HIGH SCHOOL
Pulong Buhangin, Sta. Maria, Bulacan
SCIENCE 10
NAME: ____________________________________________ SUBJECT TEACHER: Mrs. Ma. Victorina C. Aringo
GRADE LEVEL & SECTION: ____________________________ DATE: ____________ SCORE: _____________
Enrichment Activity
Girls should know!
Directions: Study the situation below, then refer to the calendar for your answers to guide questions.
Raziah is always having a trouble every she is having a menstruation unknowingly. She had no disposable pads in her
bag and it’s very annoying on her part because she happens to have a red stain on her skirt. She needs your help. Can
you help Raziah track her monthly period so that the next time she will have it, she is ready and informed.
FEBRUARY 2023 MARCH 2023
1 2 3 4 1 2 3 4
5 6 7 8 9 10 11 5 6 7 8 9 10 11
12 13 14 15 16 17 18 12 13 14 15 16 17 18
19 20 21 22 23 24 25 19 20 21 22 23 24 25
26 27 28 26 27 28 29 30 31
Guide Questions:
1. If Raziah had her menstruation on the 3rd day of February, when will be her next menstruation if she had a 28day
cycle?
Answer:
2. When does her ovulation periods fall?
Answer:
3. For married women, assuming that they have same pattern of monthly period like Raziah, what are the dates they
are able to get pregnant?
Answer:
4. How about the safe days wherein they are unable to get pregnant?
Answer:
PULONG BUHANGIN NATIONAL HIGH SCHOOL
Pulong Buhangin, Sta. Maria, Bulacan
SCIENCE 10
NAME: ____________________________________________ SUBJECT TEACHER: Mrs. Ma. Victorina C. Aringo
GRADE LEVEL & SECTION: ________________________________________ DATE: ____________________
Improvised Menstrual Cycle Calendar Bracelet
Materials:
Used colored paper (red, blue, green, light green or any color of your choice)
Pair of scissors or cutter
Glue stick
Wooden toothpick or broom stick
Elastic beading cord, rubber band or string
Procedure:
1. Prepare all the materials needed for the activity.
2. Cut the colored paper into strips of the same size using a
scissors or cutter. Sizes of the paper beads may vary depending on
the wrist. (Ooops! Take note! Be careful in using a cutter or scissor.
Keep it immediately after used.)
3. Roll and glue. Make 7 red beads, 4 light green beads, five
green and 12 blue beads. Note that each color represents the typical
28-day Menstrual cycle. Please refer on the illustration above.
4. String your beads onto the bracelet cord according to the
arrangement shown above.
1-7 red beads - represent menstruation (least fertile) 8-9 light green
beads - represent possibility to get pregnant
10-14 green beads - represent ovulation, high chance of getting
pregnant
15-16 light green beads - represent possibility to get pregnant
17-28 blue beads - represent the thickening of the uterine lining, no
possibility
5. ENJOY YOUR IMPROVISED MENSTRUAL CYCLE
CALENDAR BRACELET! Bracelets can be worn as a symbol
of solidarity or sisterhood with women and girls of getting
pregnant.
HOW TO SUBMIT YOUR CALENDAR BRACELET
1. On a 4 inches by 4 inches cardboard, with a borderline, write a short information on how
the calendar bracelet is use. Write your name as a creator in ALL CAPITAL LETTERS
including your grade level and section.
2. On the other side of the cardboard, attach the bracelet without using paste, probably a
string, to make it look like a product you are selling.
3. Place the bracelet mounted on the cardboard inside a transparent plastic bag of the
same size as the cardboard.
4. Your calendar bracelet should look like a product as if you are selling it.
Remember! Good packaging makes a difference! It would make more saleable!
