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This is the hardest and flattest part of your head, and it will give you better control over where you
want to make the ball go as well as giving greater power. The three ways of forcing overload are by
increasing the frequency of exercise, the intensity of exercise, and the time spent on exercise. The
programme will of course mean that I need to maintain my current lifestyle the same as much as
possible. For example, when resting in between repetitions, have a passing drill or shooting frill set
up instead, however, this is only after the person has completed a full 6-10 weeks of the program. To
train hard seven days a week will only begin to have diminishing results, as my body has no time to
rest. It is necessary to warm up the different muscle groups. See other similar resources ?10.00 (no
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Doing these stretches prevents your muscles, ligaments and tendons, etc. After this short jog you
must finish with a short spell of stretching. By this I mean if you have a long-term injury it can
affect your play as when you have recovered finally you may not be as strong and have to start back
at basics to regain the strength in that area. Then we need to make sure we overload or we won’t
improve. Heading is one of my weaknesses so I want to improve it so it it can give me an advantage
when the ball is in the air. This means speed is needed to move either your whole body or just part of
it, which is very common in football. This is when the affects of training decrease and the benefits
are lost. This is reversibility because the reverse affects can start to happen. Many activities need
both cardiovascular and muscular endurance and football is one of them. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. Hide replies Empty reply does not
make any sense for the end user Submit reply Cancel Report this resource to let us know if it violates
our terms and conditions. Skipping is working all of the major muscle groups in the body, working
all muscles in arms and legs. It would be no good to you if you can make good doges but your
muscles were not strong enough for you to make them, causing you either injury or a failed
movement. Feel the stretch in the buttocks on the side of leg. For example, if your circuit has 10
stations, and each station can hold 5 people doing it at the same time, then providing they all start at
the same time, you can have 50 people participating in the circuit, at the same time. It tends to be the
quicker your heart rate returns too normal the fitter you are. People use continuous training because
it improves all-round fitness. Heading skills also enable a team to use the long ball tactic
bombarding the opposition with long passes towards their penalty area. See other similar resources
?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. To follow
an exercise like this, we would expect a cardiovascular exercise to follow; like shuttles, as our arms
would be very tired and in need of rest. It is an ideal start as it warms up your muscles and makes
them a lot more flexible, lowering the risk of injury. I could even cope with just 1 minute rest
between each circuit.
It is from these that I get my position being “right back” and its useful because I can pass the ball to
my team-mates through any length of the field. Doing pull-ups works the muscular, respiratory and
cardiovascular systems in your body. It also warms up all your muscles to help prevent injury. Doing
a press up works a lot of the muscles in your body; your biceps, triceps, deltoids, abdominals and
your pectorals. My average heart rate for this week was 123.5. I think I did my best on the stations in
this circuit. Bend one leg aiming to put your heel on your buttocks. An extreme Ectomorph would be
very well suited to become a goal shooter in netball. Gradually, my body will adapt to the higher
level of work and improve my fitness. And then on the other it had a space for us to record how we
thought the session went. This is the ability of muscles to maintain and repeat contractions without
getting tired. The team that dominates in the air can win the ball in the vital danger zone in front of
the six yard box both when defending and attacking, and that team can win the ball from long goal
kicks. Skipping is working all of the major muscle groups in the body, working all muscles in arms
and legs. It is possible to use this training for either aerobic or anaerobic work and provides a good
motivation to work hard because it is carried out in sets. If this muscle snapped or pulled you would
be in a lot of discomfort for many weeks and then you would need to rebuild up the strength that it
would have lost. This means speed is needed to move either your whole body or just part of it,
which is very common in football. It can be used to improve both aerobic and anaerobic energy
systems. This type of training is good for football because it involves lots of changes in speed, just
like the game itself. Then we need to make sure that we progress and develop out training. There are
also national teams where the most talented players from the country come together to play in
competitions such as the world cup against other nations. It can be used in football to test your
cardio vascular endurance for example: running around half the football pitch and resting for 2
minutes, followed by an improved resting time of 1 minute and 50 seconds etc. It can hold more
blood and it contracts with a lot more power meaning more blood is pumped out with each single
heartbeat. It tends to be the quicker your heart rate returns too normal the fitter you are. Passing
drills are important for sharp, accurate play, and to learn effective use of space. We will continue to
move around the different stations of the activity and carry out the correct amount of repetitions
until we have completed the set time for the week and we have corrected valid and correct results.
See other similar resources ?4.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. I could overload by increasing the time, distance and speed. I need to have speed
and stamina for this task and also I hope that this task will help me to further develop this. Each file
covers a different unit of the year 1 skill acquisition course, the questions increase in difficulty. You
might want tour circuit to help you improve on your football, so stations may involve, kicking a
football against a wall, controlling it and kicking it back. This is why you must train three days per
week otherwise I lose the effects before the next session starts.
My predictions were correct and I did improve my agility, but my it only improved by a small
margin, which I believe can be made larger if the changes I have just mentioned are made. It
involves unpredictable cycles of activity and rest dependant on the pattern of play and the length of
the game. I play goal defence or goalkeeper meaning that I need to be agile and strong in both my
play and my decisions. Also recording all the results on one sheet week after week as motivating
because it was interesting to see if we had improved or not and I if so by how much. This part of the
circuit (or exercise) works your quads, hamstrings, gluteus maximus and your gastrocnemius. In total
my heart beet decreased by 7 beats per minute. My second circuit results for this week were quite
close to my 1 st circuits results as I had 2 minutes rest between stations, this was enough to get my
heart rate back to normal after the last station. This game is good for warming you up because it
includes a lot of running in the game. I will incorporate Interval training into the programme because
I feel this is the best all round training method.i will construct a programme for three weeks and then
repeat this in the second three. The body's arteries grow larger and more elastic so the body's blood
pressure falls. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite
what you were looking for. Did you manage to find the year 2 SOW you created, If so, I will gladly
but them all as I am starting from scratch. See other similar resources ?5.00 (no rating) 0 reviews
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yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. See other similar resources
?3.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. This will
make sure that the muscle is stretched and prepared for physical activity and prevent most injuries.
To increase the stretches push your hips into the floor. You need to hold this stretch for 10-15
seconds and repeat if necessary. Because of my injury to my left ankle I think it affected my results
and my pre-test results were more accurate than the rest of the results taken from the programme
because I hadn’t hurt my ankle when we did the pre-test whereas fro the duration of the programme
I had an injured ankle which handicapped me and I didn’t reach my full potential. You need to a eat
a varied diet to keep healthy and different sports require different amounts of each type of food and
this can affect your performance if you eat the wrong things or the wrong amounts. So I feel that it
was effective and the fitness test was very successful. It was quite high at the beginning but slowly
decreased as the minutes went by. It shows clearly that I improved as the weeks progressed. I do
suffer from asthma, although it isn’t really that bad I do have to make sure I carry round an inhaler
just in case. This prepares the body for physical activity and makes sure that your body can cope it
does this by raising your heart rate and your body temperature by 1-2 degrees and may consequent in
a light sweat. It helps to improve your usage of your muscular and respiratory systems. Power and
endurance are a big part in this exercise. If I overdo exercise I could risk torn muscles and joint
injuries. There are two papers with 3 sections each, set out as it would be in the actual exam. Our
customer service team will review your report and will be in touch. ?5.00 (no rating) 0 reviews BUY
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2018 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest franferrrari 4.07 20 reviews Not the right resource.
All of these components are important to the success of a performer. It would be no good to you if
you can make good doges but your muscles were not strong enough for you to make them, causing
you either injury or a failed movement. It shows clearly that I improved as the weeks progressed. I
think this is very bad as it wears out that certain area of the body quickly and can cause injury.
Without muscular endurance I wouldn’t be able to run at a near maximum level or tackling
throughout the 90 minute match period. The first circuit went as planned, with my results still getting
higher. I am a competitive hockey, netball and tennis player and so keeping fit for those activities is
hard but needs to be done. Then we need to make sure we overload or we won’t improve. For goal
defence I need to be able to move easily around the court. Feel the stretch in the buttocks on the side
of leg. Accurate short passes with supporting runs into space allows a team to keep possession, and
build an attack. A circuit can involve what ever you decide you want it to involve. It is based around
the AQA A-level textbook published by Hodder Education. In circuit training you do a different
exercise at each station e.g squats, press-ups etc. This is lower than the first week but it means that
because my starting beat count has decreased by 9 beats per minute that I have gained in my fitness
and my heart rate is overall lower. In fact my training rate goes from 7-8 hours to about 4 hours per
week. There are also national teams where the most talented players from the country come together
to play in competitions such as the world cup against other nations. Our customer service team will
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through email Share through twitter Share through linkedin Share through facebook Share through
pinterest Trickola 4.33 3 reviews Not the right resource. At the start I was motivated but as the weeks
went on by I felt as though I wasn’t as motivated. Some multi choice, diagrams, short and long
answer quesitons, all has 8 and 15 mark questions too. Speed is useful on the court and in game play,
however strength and suppleness is just as or even more important as you need to be able to move
freely, and with good intentions and strength, to make sure you can carry out your movements. In
my pre-test and post test I went up by 15 so I feel that I improved and it made me feel better about
that aspect of fitness. The warm up increases heart rate and your flow of blood and it warms up your
synovial fluid that flows through your joints and this may make your joints more mobile. See other
similar resources ?10.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. An extreme Ectomorph would be very well suited to become a goal shooter in netball.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. In
out fitness programme gender is of no importance, as male and female will be doing the same
activities. This increases the blood flow and helps with the transportation of oxygen and nutrients to
the working muscles. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness.