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Cooking Conversion Tables Guide

The document provides conversion tables for various measurements of sugar, butter, flour and liquid volumes. It also includes a table comparing the fat, energy and carb content of different creamy products per 100g or 100ml.

Uploaded by

Nqobile Khanyeza
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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54 views3 pages

Cooking Conversion Tables Guide

The document provides conversion tables for various measurements of sugar, butter, flour and liquid volumes. It also includes a table comparing the fat, energy and carb content of different creamy products per 100g or 100ml.

Uploaded by

Nqobile Khanyeza
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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4TBS / 60ml 1/3 cup/ 80ml 100ml 125ml 200ml 250ml

White sugar 50 grams 65 g 80 g 100 g 160g 200g


Dark brown sugar 45 grams 60 g 70 g 90g 140g 180g
Castor sugar 50 grams 70 g 85 g 105g 170g 210g
Icing sugar 30 grams 40 g 50 g 65g 105g 130g

Butter 1 TBS 2 TBS 1/4 cup 1/3 cup 1/2 cup 2/3 cup 3/4 cup 1 cup
15 grams 30 g 60 g 80 g 120 g 160 g 180 g 240 g
Conversion Tables

Flour 60 ml 125ml 250 ml/ 1 cup 375ml


35 grams 70 grams 140 grams 210 grams

w w w. c o o k s t u d i o . c o . z a
Conversion Tables

VOLUME LIQUID

Teaspoons
¼ teaspoon 2 ml
½ teaspoon 3 ml
1 teaspoon 5 ml
2 teaspoon 10 ml

Tablespoons
1 tablespoon 15 ml
2 tablespoons 30 ml
3 tablespoons 45 ml
4 tablespoons 60 ml

Cups
¼ cup 60 ml
1/3 cup 80 ml
½ cup 125 ml
¾ cup 200 ml
1 cup 250 ml
1 ½ cup 375 ml
2 cups 500 ml
4 cups 1000 ml (1 litre)

w w w. c o o k s t u d i o . c o . z a
Cooking with “CREAMY”

This is the average content of the various brands available

Item Per Fat Energy Carbs


Yoghurt fat free plain 100 grams .1 grams 206 KJ 8.8 grams
Yoghurt low fat plain 100 grams 1.8 grams 225 KJ 5.6 grams
Buttermilk 100ml 2.8 grams 224 KJ 3.8 grams
Milk full cream 100ml 3.4 grams 262 KJ 4.7 grams
ideal milk low fat 100 grams 3.5 grams 430 KJ 10.7 grams
Conversion Tables

Coconut milk light 100 ml 5.66 grams 281 KJ 5.66 grams


Yoghurt Greek double fat 100 grams 6 grams 400 KJ 7 grams
Ideal milk 100g 8 grams 556 KJ 9.8 grams

w w w. c o o k s t u d i o . c o . z a
Reduced fat cream 100g 10 grams 532 KJ 6.7 grams
Coconut milk 100 ml 13.6 to 22 grams 613 KJ- 895KG 4.5 grams to 5.66 grams
Sour cream 100 grams 20 grams 840 KJ 3.2 grams
Coconut cream 100 ml 20g 795 KJ 1.14 grams
Nestle dessert cream 100g 25 grams 895 KJ 3.7 grams
Cream 100 grams 37 grams 1452 KJ 2 grams
Long life cream 100 ml 37 grams 1471 KJ 3.6 grams
Double cream 100 ml 60 grams 2270 KJ 1.9 grams

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