A MINI PROJECT ON

BMI CALCULATOR AND WEIGHT

Project submitted in partial fulfillment of the requirements for the award of the
degree of

BACHELOR OF TECHNOLOGY
IN

COMPUTER SCIENCE AND ENGINEERING

BY
P.GANESH (21C91A0520)

P.MANIKYA PRABHU (21C91A0539)

P.RAHUL YADAV (21C91A0533)

Under the Esteemed guidance of

DR.B.NARSIMHA
PROFESSOR & HOD
DEPARTMENT OF COMPUTER SCIENCE AND ENGINEERING

HOLY MARY INSTITUTE OF TECHNOLOGY &

SCIENCE
(COLLEGE OF ENGINEERING)
(Approved by AICTE New Delhi, Permanently Affiliated to JNTU Hyderabad, Accredited by NAAC with ‘A’
Grade)
Bogaram (V), Keesara (M), Medchal District 501 301.
2023 - 2024
 HOLY MARY INSTITUTE OF TECHNOLOGY
& SCIENCE
(COLLEGE OF ENGINEERING)
(Approved by AICTE New Delhi, Permanently Affiliated to JNTU Hyderabad, Accredited by NAAC with
‘A’ Grade)
Bogaram (V), Keesara (M), Medchal Dist 501301.

DEPARTMENT OF COMPUTER SCIENCE AND ENGINEERING

CERTIFICATE

This is to certify that the major project entitled “BMI CALCULATOR” is being
submitted by P.GANESH (21C91A0520), P.MANIKYA PRABHU
(21C91A0539),
P.RAHUL YADAV (21C91A0533) in Partial fulfillment of the academic
requirements for the award of the degree of Bachelor of Technology in
“COMPUTER SCIENCE AND ENGINEERING” from HOLY MARY
INSTITUTE OF TECHNOLOGY & SCIENCE, JNTU Hyderabad during the year
2022 2023.

INTERNAL GUIDE HEAD OF THE DEPARTMENT

Dr .B.NARSIMHA Dr .B.NARSIMHA
Professor & HOD Professor & HOD
Dept. of Computer Science & Engineering Dept. of Computer Science & Engineering

EXTERNAL EXAMINER
 ACKNOWLEDGEMENT

The satisfaction and euphoria that accompany the successful

completion of any task would be incomplete without the mention of
the people who made it possible, who’s constant guidance and
encouragement crowns all effort with success.

We take this opportunity to express my profound gratitude and deep

regards to our Guide DR.B.NARSIMHA PROFESSOR & HOD,
Dept. of Computer Science & Engineering, Holy Mary Institute of
Technology & Science for his / her exemplary guidance, monitoring
and constant encouragement throughout the project work.

Our special thanks to Dr. B. Narsimha, Head of the Department,

Dept. of Computer Science & Engineering, Holy Mary Institute of
Technology & Science who has given immense support throughout the
course of the project.

We also thank Dr.JBV SUBHRAHMANYAM, the honorable

Principal of my college Holy Mary Institute of Technology & Science
for providing me the opportunity to carry out this work.

At the outset, we express my deep sense of gratitude to the beloved

Chairman A. Siddartha Reddy of Holy Mary Institute of
Technology & Science, for giving me the opportunity to complete my
course of work

We are obliged to staff members of Holy Mary Institute of

Technology & Science for the valuable information provided by them
in their respective fields. We are grateful for their cooperation during
the period of my assignment.

P.GANESH (21C91A0520)

P.MANIYA PRABHU (21C91A0539)

P.RAHUL YADAV (21C91A0533)

 DECLARATION

This is to certify that the work reported in the present project titled “BMI
CALCULATOR” is a record of work done by us in the Department of
Computer Science & Engineering, Holy Mary Institute of Technology and
Science.

To the best of our knowledge no part of the thesis is copied from

books/journals/internet and wherever the portion is taken, the same has been
duly referred to in the text . The reports are based on the project work done
entirely by us not copied from any other source.

P.GANESH (21C91A0520)

P.MANIYA PRABHU (21C91A0539)

P.RAHUL YADAV (21C91A0533)

 CONTENTS

ABSTRACT

Name of the Chapter Page No.

1. INTRODUCTION 8
1.1 Background Motivation 8
1.2 Problem Statement 8
1.3 project Goal 8
1.4 Project Objectives 8

2. LITERATURE REVIEW 9
2.1 BMI Calculator Application 11
2.2 Life cycle 12
2.3 Summary 15
2.4 .Esxisting system 16
2.5 Proposed System 17
2.6 Applications 18

3. SOFTWARE REQUIREMENTS AND SPECIFICATIONS 20

3.1 Functional Requirements 20
3.2 Non functional Requirements 21
3.3 Hardware requirements 22
3,4 Software requirements 22
3.5 System Feasibility 23

4. SYSTEM DESIGN 27

4.1 Uml Diagram 27

4.2 Sequence diagram 28

4.3 Flow chart 29

5. IMPLEMENTATION AND RESULTS 30

5.1 Sample Code 31

6. SYSTEM TESTING 35

7. RESULTS SCREENSHOTS 36

8. CONCLUSION 38
 LIST OF ABBREVIATIONS

PHP : Persnol Home Page

DBMS : Database management system

UML : Unified Modeling Language

BMI : Body Mass Index

HTML : HyperText Markup Language

CSS : Cascading Style Sheets

PHP : Hypertext Preprocessor

IOS : International Organization for

Standardization

HTTP : Hypertext Transfer Protocol

HTTPS : Hypertext Transfer Protocol

Secure

JS : Java Script Language

 ABSTRACT

This HTML and JavaScript code presents a Weight and BMI Calculator web
application. The web page is styled with a colorful and user friendly interface.
The application allows users to enter their gender, age, and weight, and upon
clicking the "Calculate BMI" button, it computes the Body Mass Index (BMI)
and provides personalized recommendations. The BMI result and
recommendations are displayed on the page.

The interface is designed with a vibrant yellow and red color scheme and uses
various styling elements for aesthetics and user interaction. The user enters
their information in the form fields, and the JavaScript code ensures the input
data is valid and calculates the BMI based on the provided information.
Depending on the calculated BMI and the user's age, it offers different
recommendations and provides links to additional instructions. It also includes
error handling to guide users to enter valid data.

In summary, this code creates a user friendly BMI calculator web application
that calculates BMI and provides health recommendations based on the user's
input, with a visually appealing and responsive design. It's designed to promote
health awareness and provide users with inform.
 1. INTRODUCTION

The concept of Body Mass Index (BMI) has become integral in assessing an
individual's relative body fat. With the rise in health awareness and the increasing
prevalence of obesity related health issues, the BMI calculator has emerged as a
valuable tool for health professionals and individuals alike. This tool provides a
simple numerical representation of one's body composition, aiding in the
identification of potential health risks associated with underweight, normal weight,
overweight, or obesity. As the demand for personalized health solutions grows, the
BMI calculator stands as a cornerstone in guiding individuals toward healthier
lifestyles.
1.1 Background Motivation
The motivation behind the BMI calculator's development stems from the need for a
standardized and objective method to evaluate body weight. Traditional methods
relying on subjective assessments often fall short in providing accurate insights into
an individual's overall health. The BMI calculator, rooted in statistical and
mathematical foundations, offers a universal metric for individuals of diverse
demographics. Its simplicity and ease of use make it accessible to both healthcare
professionals and the general public, empowering individuals to proactively manage
their health and make informed decisions about lifestyle and nutrition.

1.2 Problem Statement

Despite its widespread use, the BMI calculator is not without its limitations. The one
size fits all nature of the BMI metric may not capture the nuances of body
composition for certain individuals, such as athletes with higher muscle mass.
Additionally, reliance solely on BMI may overlook other crucial health indicators.
The challenge lies in refining and complementing the BMI calculator to provide a
more holistic assessment of an individual's health status. This research addresses these
limitations and aims to enhance the accuracy and relevance of BMI calculations in
diverse populations.

1.3 Project Goal

The overarching goal of this BMI calculator project is to enhance the precision and
applicability of BMI calculations, ensuring a more nuanced representation of
individuals' body compositions. By refining the existing BMI metric and considering
additional health parameters, the project aspires to contribute to a more accurate
assessment of health risks and benefits associated with body weight.
1.4 Project Objectives
Evaluate the current limitations and strengths of existing BMI calculators through a
comprehensive literature review and analysis of available data.
 2. LITERATURE SURVEY

The intersection of health and technology has given rise to an extensive literature
body exploring the use of Body Mass Index (BMI) calculators and personalized diet
plans. BMI, a widely accepted measure of body fat based on weight and height, has
become a focal point in health assessments. Studies delve into the evolution of BMI
calculators, examining their accuracy, limitations, and relevance in modern
healthcare. Additionally, the literature emphasizes the integration of personalized diet
plans, often facilitated by digital platforms, to address individual nutritional needs and
support weight management.

2.1.1 BMI Calculators

Research on BMI calculators spans topics such as algorithm refinement, comparative

analysis of different calculation methods, and the application of BMI in diverse
demographic groups. Scholars explore the limitations of BMI as a sole indicator of
health, considering factors such as muscle mass and distribution. Furthermore, the
literature investigates the impact of technology on BMI calculations, including the
development of mobile applications and online tools, aiming to enhance accessibility
and user friendliness.

2.1.2 Personalized Diet Plans

The literature extensively discusses the role of personalized diet plans in promoting
healthier lifestyles. Researchers explore the effectiveness of tailoring dietary
recommendations based on individual factors such as age, gender, activity level, and
health conditions. Integration of artificial intelligence and machine learning
algorithms into diet planning applications is a recurring theme, showcasing the
potential for more precise and adaptive nutritional guidance. Studies also evaluate the
user experience and adherence to personalized diet plans, considering the
psychological and behavioral aspects of dietary changes.

2.1.3 Health Outcomes and Behavior Change

A critical aspect of the literature survey centers around the impact of BMI calculators
and personalized diet plans on health outcomes and behavior change. Scholars
investigate whether individuals who utilize these tools experience positive changes in
weight, overall health, and adherence to dietary recommendations. Additionally,
research explores the psychological aspects of using BMI calculators and diet plans,
examining how self monitoring and goal setting influence long term behavior and
lifestyle modifications. This section synthesizes findings to provide insights into the
effectiveness of these digital tools in promoting sustained health improvements.

A literature survey on BMI calculators and diet plans reveals a comprehensive body
of research exploring the intersection of technology and health. Numerous studies
emphasize the significance of Body Mass Index (BMI) as a fundamental indicator of
health, providing insights into an individual's weight status and potential associated
health risks. Researchers often stress the importance of using accurate and reliable
BMI calculators for precise health assessments.

The literature also delves into the impact of technology on promoting health
awareness and personalized diet planning. Web based applications, similar to the BMI
calculator and diet plan discussed here, are highlighted as effective tools for reaching
a wide audience. The interactivity and accessibility of such applications have been
shown to contribute to increased user engagement and understanding of health related
information.

Studies often explore the effectiveness of personalized diet plans in achieving specific
health goals. These plans are designed to cater to individuals based on their BMI
classifications, considering factors such as age, gender, and weight. Researchers
discuss the potential of such personalized approaches in improving adherence to
dietary recommendations and fostering long term health habits.

Creating a BMI calculator and a diet plan application involves a combination of

programming skills, user interface design, and nutritional knowledge. Below is a
simplified outline of how you might approach building such applications. Please note
that this is a general guide, and you may need to adapt it based on your specific
requirements and the programming language/platform you choose.
2.1 BMI Calculator Application

 Diet Plan Application

User Profile and Goals

Allow users to create profiles with information such as age, gender, weight, height,
activity level, and weight loss/gain goals.

1. Nutritional Database

Integrate a nutritional database/API to fetch information about different foods,

including their calories, macronutrients, and micronutrients.

2. Diet Plan Generation

Based on user profiles and goals, create algorithms to generate personalized diet
plans.
Consider factors such as calorie intake, macronutrient distribution, and meal
frequency.

3. Meal Logging and Tracking

Implement features that allow users to log their daily meals.

Track consumed calories and nutrients against the recommended values.

4. Progress Monitoring

Provide charts or visual representations to show users their progress over time.
Send reminders or notifications to encourage users to stay on track.

5. Application Development

Choose a programming language and a development framework.

Implement the UI for user profiles, meal logging, and progress tracking.
Integrate the diet plan generation logic and nutritional database.
2.2 LIFE CYCLE

The software development life cycle (SDLC) is a systematic process used by software
developers to design, develop, test, and deploy software applications. The life cycle
provides a structured approach to software development, guiding teams through a
series of well defined phases to ensure the successful creation and implementation of
software systems. While specific methodologies may differ, the general stages of the
software development life cycle include

2.2.1 Planning

Objective Define the project's purpose, goals, and scope.

Activities Identify project requirements, constraints, risks, and resources.
Output Project plan, feasibility analysis, and initial cost estimation.

2.2.2 Feasibility Study

 Objective Assess the project's viability and determine if it is worth pursuing.
Activities Conduct technical, operational, and economic feasibility assessments.
Output Feasibility report with recommendations for or against the project.

2.2.3 Design

Objective Develop a blueprint for the software solution.

Activities Create system architecture, design user interfaces, define data structures,
and plan for security.
Output Design documents, prototypes, and specifications.

2.2.4 Implementation (Coding)

Objective Translate the design specifications into executable code.
Activities Write, test, and debug code following coding standards.
Output Executable software components.

2.2.5 Testing

Objective Verify that the software meets specified requirements and identify
defects.
Activities Conduct unit testing, integration testing, system testing, and user
acceptance testing.
Output Test reports, defect logs, and a validated software product.
2.2.6 Deployment

Objective Release the software to the end users or customers.

Activities Install, configure, and deploy the software in the production
environment.
Output Deployed software system ready for use.

2.2.7 Maintenance and Support

 Objective Ensure the ongoing functionality, security, and optimization of the
software.
2.2.8 User Feedback and

Gathering Feedback Collecting feedback from users to identify areas of

improvement or additional features.

Performance Evaluation Assessing the impact of the BMI calculator on users'

health awareness and overall well-being.

2.2.9 Optimization and Expansion

Enhancements Making continuous improvements to the BMI calculator based

user feedback and technological advancements.

Expansion Considering opportunities to expand the system's reach or

integrate
it with other health and fitness platforms.

2.2.10 Retirement or Replacement

End of Life Decision Evaluating whether the BMI system is still meeting its
objectives and whether it should be retired.

Replacement Planning If necessary, planning for the replacement of the BMI

system with a more advanced or updated solution.
2.3 Summary

In summary, the literature review underscores the significance of BMI calculators in

contemporary health assessments. While acknowledging the limitations of the existing
systems, the body of literature provides a foundation for the proposed system's
development. The synthesis of existing knowledge informs the research approach,
guiding the investigation toward refining BMI calculations and exploring their
applications in diverse health contexts.

2.3.1 Software Requirements and Specifications

This section outlines the essential software and hardware components necessary for
the successful implementation of the BMI calculator and diet plan project.
Additionally, it explores the feasibility of the proposed system, addressing the
practicality and viability of the software in diverse computing environments.

2.3.2 Software Requirements

To deploy the BMI calculator and diet plan software effectively, specific software
components are essential. The system will require a programming environment, such
as Python or Java, to develop and execute the software code. Additionally, a database
management system, such as MySQL or MongoDB, will be necessary for storing user
data securely. The software should be compatible with common operating systems,
including Windows, macOS, and Linux, to ensure accessibility for a broad user base.
Furthermore, user interface design tools, like HTML and CSS, will be employed for
creating an intuitive and user friendly interface.

2.3.3 Hardware Requirements

The successful implementation of the BMI calculator and diet plan software
necessitates specific hardware configurations. A standard computer or server with
adequate processing power, memory (RAM), and storage capacity is required to run
the software efficiently. The system should be accessible through various devices,
including desktops, laptops, and mobile devices, necessitating responsive design
considerations. Additionally, a reliable internet connection is vital for real time data
processing and updates.
2.4 Esxisting system

Body Mass Index (BMI) is a measure of body fat based on an individual's weight and
height. The formula for BMI is

[ BMI = frac{{\text{{weight in kilograms}}}}{{(\text{{height in meters}})^2}} ]

The World Health Organization (WHO) provides the following classification for BMI

 Underweight BMI less than 18.5

 Normal weight BMI 18.5 to 24.9
 Overweight BMI 25 to 29.9
 Obesity BMI 30 or greater

To use this formula, follow these steps

 Measure your weight in kilograms.

 Measure your height in meters.
 Square your height in meters (multiply height by itself).
 Divide your weight in kilograms by the squared height.

Many online calculators and mobile applications automate this process. Users input
their weight and height, and the system calculates and displays their BMI along with
the corresponding classification.

It's important to note that while BMI is a convenient and widely used screening tool,
it doesn't directly measure body fat percentage or distribution, and it may not be
accurate for athletes with high muscle mass. Always consult with a healthcare
professional for a comprehensive assessment of your health and body composition.

If you're looking for a specific online BMI calculator, you can find many on reputable
health websites, and they are often integrated into fitness apps or electronic health
record systems. Just search "BMI calculator" on your preferred search engine, and
you should find several options.
2.5 Proposed system

Creating a system for providing personalized diet and exercise plans involves a
combination of data collection, analysis, and personalized recommendations. Here's a
high level overview of how such a system might work

• User Profile Creation

Collect user information including age, gender, weight, height, medical
history, dietary preferences, and activity levels.

• Health Assessment
Conduct a health assessment to understand the user's current health status, any
existing medical conditions, and specific goals (e.g., weight loss, muscle gain,
general fitness).

• Dietary Analysis
Implement a nutritional analysis tool that evaluates the user's current diet,
including the intake of calories, macronutrients (carbohydrates, proteins, fats),
micronutrients, and hydration.

• Exercise Assessment
Evaluate the user's current fitness level, exercise history, and preferences. This
can include types of exercises they enjoy, any existing fitness routines, and
any physical limitations or injuries.

• Goal Setting
Collaboratively set realistic and achievable health and fitness goals with the
user. These goals could be related to weight management, muscle building,
cardiovascular health, etc.

• Algorithmic Analysis
Use algorithms that take into account the user's profile, health assessment,
dietary preferences, and fitness goals to generate personalized diet and
exercise plans.

• Nutritional Recommendations
 Provide specific dietary recommendations, including meal plans, portion sizes,
and food choices tailored to the user's needs. Consider factors such as calorie
intake, macronutrient distribution, and meal timing.

• Exercise Recommendations
Create a personalized exercise plan that includes a mix of cardiovascular
activities, strength training, flexibility exercises, and rest days. Provide
detailed workout routines, including the number of sets, repetitions, and
intensity levels.

• Progress Tracking
Implement a system for users to log their meals, exercises, and other relevant
data. Regularly assess progress toward goals and adjust the plan accordingly.

• Educational Content
Offer educational resources to help users understand the importance of
nutrition and exercise in achieving their goals. Provide information on healthy
habits, stress management, and sleep hygiene

2.6 Applications

Body Mass Index (BMI) calculators and diet plans are widely used tools to help
individuals manage their weight and overall health. Here are some applications and
benefits of using BMI calculators and following personalized diet plans

1. Weight Management:
BMI Calculator Helps individuals determine if they are underweight, normal
weight, overweight, or obese based on their height and weight.
Diet Plan Offers a structured approach to managing caloric intake, ensuring
individuals consume the right amount of nutrients for their specific needs.

2. Health Risk Assessment:

 BMI Calculator Can indicate potential health risks associated with being
underweight or overweight, such as cardiovascular issues, diabetes, and more.
Diet Plan A tailored diet can help reduce the risk of developing chronic diseases
by promoting a balanced and nutritious intake.

3. Fitness Goals:
BMI Calculator Provides a baseline measurement for individuals looking to set
and achieve fitness goals.
Diet Plan Supports fitness goals by supplying the necessary nutrients for muscle
development, endurance, and recovery.

4. Individualized Nutrition:
BMI Calculator Acts as a starting point to understand an individual's general
nutritional needs.
Diet Plan Tailors nutritional recommendations to meet specific requirements,
taking into account factors such as age, gender, activity level, and health conditions.

5. Preventing and Managing Chronic Conditions :

BMI Calculator Helps identify weight related risk factors for chronic conditions.
Diet Plan Can be customized to manage conditions like diabetes, hypertension,
and hyperlipidemia by controlling sugar, salt, and fat intake.

6. Educational Tool :
BMI Calculator Raises awareness about the importance of maintaining a healthy
weight.
Diet Plan Educates individuals about the nutritional content of different foods and
promotes healthy eating habits.

7. Behavioral Change:
BMI Calculator Serves as a motivator for individuals to adopt healthier lifestyles.
Diet Plan Encourages behavioral changes by providing a structured and
sustainable approach to eating.

8. Tracking Progress:
 BMI Calculator Allows individuals to track changes in their BMI over time.
Diet Plan Provides a framework for tracking dietary habits, making it easier to
monitor progress and make adjustments as needed.

9. Personalized Approach:
BMI Calculator Offers a general assessment but should be used in conjunction
with other health indicators.
Diet Plan Tailors dietary recommendations based on individual preferences,
cultural considerations, and specific health goals.

10. Lifestyle Modification:

BMI Calculator Promotes awareness of the need for lifestyle changes.
Diet Plan Supports long term lifestyle modifications by providing sustainable and
enjoyable dietary recommendations.

It's important to note that while BMI calculators and diet plans are valuable tools,
consulting with healthcare professionals, such as dietitians or physicians, can enhance
the effectiveness of weight management strategies and ensure they are safe and
appropriate for individual needs.
 3. SOFTWARE REQUIREMENTS AND SPECIFICATIONS

3.1 Functional Requirements for BMI Calculator

1. User Input: The BMI calculator should allow users to input their gender, age,
and weight.

2. BMI Calculation: The system must accurately calculate the Body Mass Index
using the provided user input.

3. Classification: Based on the calculated BMI, the system should classify the
user into predefined categories such as underweight, normal weight,
overweight, or obese.

4. User Guidance : The BMI calculator should guide users by providing

information about their BMI classification and its significance.

5. Accessibility :The calculator must be accessible through a user friendly

interface, ensuring ease of use for individuals with varying levels of technical
proficiency.

6. Redirection: The system should redirect users to specific diet plan pages
corresponding to their BMI classification, providing relevant health
information.

3.2 Non functional Requirements for BMI Calculator

 Performance The BMI calculator must respond promptly to user input, providing
quick calculations and classification.

 Scalability The system should be scalable to handle an increasing number of users

simultaneously without significant degradation in performance.

 Usability : The user interface of the BMI calculator should be intuitive and easy to
navigate, ensuring a positive user experience.

 Security: Ensure that user input is securely processed to prevent potential

vulnerabilities or misuse of the system.
 Reliability: The BMI calculator should consistently produce accurate results, with
minimal errors or discrepancies in BMI calculations

 Compatibility : The system should be compatible with various devices and browsers
to accommodate a diverse user base.

 Maintainability : Code should be well documented, and the system should be

designed for ease of maintenance and future updates.

 Privacy : Personal health information should be handled with utmost privacy and
adhere to relevant data protection regulations.

 Load Handling: The system should effectively handle varying levels of user load,
ensuring that performance remains within acceptable parameters.

3.3 Hardware Requirements

 Processor : Intel i3 and above

 RAM : 4GB and above
 Hard Disk : 50 GB and above

3.4 Software requirements

 Database : we don’t need any database

 Server : Apache , xampp
 Technology : PHP
 Client Side Technologies : HTML, CSS , PHP
3.5 System Feasibility

1. Technical Feasibility
Data Accuracy Assess the availability and accuracy of data required for BMI
calculations.
Platform Compatibility Ensure that the BMI calculator is compatible with various
devices and platforms.

2. Operational Feasibility
User Friendliness Evaluate whether the BMI calculator is user friendly and can be
easily understood by individuals of varying technical proficiency.
Integration with Health Practices Assess how well the BMI system integrates
with existing health monitoring practices.

3. Economic Feasibility
Development Costs Analyze the costs associated with developing and maintaining
the BMI calculator system.
Benefits Consider the potential benefits, such as improved health outcomes and
prevention of obesity related issues.

4. Legal and Regulatory Feasibility

Privacy Compliance Ensure that the system complies with privacy regulations,
especially if it involves collecting and storing personal health information.
Healthcare Standards Confirm adherence to healthcare standards and guidelines
related to BMI calculations.

5. Schedule Feasibility
Development Timeframe Assess whether the system can be developed and
deployed within a reasonable timeframe.
Timely Updates Consider the frequency of updates needed to keep the BMI
calculator in line with evolving health standards.

6. Cultural and Social Feasibility

User Acceptance Evaluate how well the BMI calculator is accepted by different
cultural groups and whether it considers diverse perspectives on body image.
 Education and Awareness Consider the cultural sensitivity of the system in
promoting healthy body weight and lifestyle choices.

7. Risk Feasibility
Data Security Identify and address potential risks related to data security and
confidentiality.
User Resistance Assess the risk of user resistance to using the BMI calculator and
implement strategies to mitigate it.

8. Scalability and Flexibility

Scalability Ensure that the BMI system can handle varying levels of user
engagement and data input.
Adaptability Assess whether the system can adapt to changes in health guidelines
and BMI calculation methodologies.

9. Environmental Feasibility
Sustainability Consider the environmental impact of promoting healthy lifestyles
through the BMI system.
Resource Efficiency Ensure that the system operates efficiently in terms of server
resources and energy consumption.
 BMI CHART
  BMI Calculator Script

• Describe the purpose of the script.

• Explain how BMI is calculated.
• Highlight the BMI ranges and corresponding actions.

gana1.php (Healthy Diet Instructions)

• Detail the structure of the HTML document.

• Explain the purpose of the page.
• Provide information about healthy diet

instructions gana2.php (Overweight Diet and Exercise

Tips)

• Document the structure of the HTML document.

• Clarify the purpose of the page.
• Include content related to overweight diet and exercise tips.

gana3.php (Underweight Diet Plan)

• Specify the HTML document structure.

• Clearly state the purpose of the page.
• Include details about the underweight diet plan
 4 . DESIGN

The provided code snippets demonstrate the implementation of a BMI calculator and
associated diet plan pages in PHP. In the BMI calculator script, the POST data is
processed to calculate the BMI based on user input for gender, age, and weight. The
calculated BMI is then used to determine the appropriate action, such as redirecting
the user to specific diet plan pages based on their BMI range. The use of conditional
statements ensures that the script handles different scenarios, providing a tailored
response for users of different ages and genders.

In the subsequent diet plan pages (gana1.php, gana2.php, and gana3.php), the HTML
structure is employed to create visually appealing and informative content. Each page
caters to a specific BMI range, offering personalized advice and instructions. The
structure of these pages includes headers, styling elements, and content sections.
Notably, gana1.php focuses on healthy diet instructions, gana2.php provides tips for
those in the overweight BMI range, and gana3.php
outlines a diet plan for individuals classified as underweight.

4.1 UML DIAGRAMS

 4.2 SEQUENCE DIAGRAM OF BMI CALCULATOR

SEQUENCE DIAGRAM

The BMI calculator script leverages server side processing to ensure that
calculations and decisions are made securely on the server, enhancing the reliability
of the application. The use of header redirects in the BMI calculator script facilitates a
seamless transition between pages based on the calculated BMI, enhancing the user
experience. The diet plan pages follow a consistent design approach, with a header
section providing context, a navigation or content section offering information, and
styling elements contributing to a visually cohesive presentation.
4.3 FLOW CHART OF BMI CALCULATOR
 5. IMPLEMENTATION

The provided PHP code snippets outline the implementation of a BMI calculator and
associated diet plan pages. The BMI calculator script captures user input for gender,
age, and weight through a POST request. Utilizing this data, the script calculates the
Body Mass Index (BMI) and employs conditional statements to determine the
appropriate BMI range. Based on the calculated BMI, the script then redirects users to
specific diet plan pages tailored to their individual health needs. This approach
ensures a personalized and targeted response to users' health statuses
.

In the diet plan pages (gana1.php, gana2.php, gana3.php), the HTML structure is
utilized to create informative and visually engaging content. These pages serve as a
valuable resource for users based on their BMI classification. Gana1.php offers
general healthy diet instructions, providing users with foundational guidance on
maintaining overall well being. Gana2.php caters to individuals in the overweight
BMI range, offering specific tips and exercise recommendations to support weight
management. Gana3.php addresses users classified as underweight, presenting a
tailored diet plan to help them achieve a healthy weight.

The use of header redirects in the BMI calculator script enhances the user experience
by seamlessly guiding users to the relevant diet plan page without unnecessary
interactions. This design choice contributes to a more intuitive and user friendly
application flow. Furthermore, the consistent design across the diet plan pages ensures
a cohesive and aesthetically pleasing user interface. The inclusion of styling elements
and headers not only adds visual appeal but also aids in navigation and
comprehension of the content.

For further improvement, error handling mechanisms and input validation could be
incorporated into the BMI calculator script to enhance the robustness of the
application. This would help prevent incorrect or malicious inputs from disrupting the
functionality of the system. Additionally, optimizing the code for performance and
ensuring compatibility with various devices and browsers are essential considerations
for a well rounded implementation. Regular maintenance and updates based on
emerging health guidelines or technological advancements can contribute to the
continued relevance and effectiveness of the BMI calculator and diet plan application.
5.1 Pseudo code

<?php
if($_SERVER['REQUEST_METHOD']== 'POST'){
if(isset($_POST['s']) and isset($_POST['gen']) and isset($_POST['age']) and
isset($_POST['w'])){
$gn=$_POST['gen'];
if($gn=='male' or $gn=='MALE' or $gn=='female' or $gn=='FEMALE'){
$height = 175;
$w=$_POST['w'];
$age=$_POST['age'];
// echo $w 3;
$bmi = ($w 10000/($height $height));
if ($age >= 18) {
if ($bmi < 18.5) {
header('Content Type application/json');
header("Location http //localhost/mongodbphp/gana4.php/",true);
exit; }
elseif($bmi >= 18.5 and $bmi <= 24.9){
header('Content Type application/json');
header("Location http //localhost/mongodbphp/gana2.php/",true);
exit;
}
else{
header('Content Type application/json');
header("Location http //localhost/mongodbphp/gana3.php/",true);
exit; }
}
elseif($age<18){
echo "<p style='color purple;position absolute;top 540px;'><b>Consult a
pediatrician for personalized advice.</b></p>";
}
}
else{
echo "<p style='color red;text transform uppercase; position absolute;top
540px;'>invalid gender</p>";
}
else{
echo "<p> enter the details please";
}
?>
<html>
<head>
<title>Weight and BMI Calculator</title>
 <style>

body {
background image url('https //www.shutterstock.com/image vector/healthy
food diet planning plan 260nw 1703831335.jpg');
background size cover;
}

.container {
position absolute;
top 35%;
left 37.5%;
border 5px soild white;
backdrop filter blur(100px);
background #AFDBF5;
box shadow 0 0 10px rgba(0, 0, 0, 0.1);
border radius 10px;
padding 20px;
width 330px;
height 300px;
text align center;
}

.container h1 {
font size 20px;
texttransform uppercase;
margin 0;
margin bottom 20px;
color #003262;
}

.form group {
margin bottom 10px;
margin left 10px;
text align left;
}
.form group label {
font weight bold;
display block;
}

.form group input {

width 90%;
padding 8px;
 border 1px solid #1dcf09;
border radius 4px;
transition box shadow 0.3s ease in out;
}

.form group input hover {

box shadow 0 0 10px #7c19ec;
}

.s {
background color #7c19ec;
color #fff;
border none;
padding 10px;
cursor pointer;
width 100%;
border radius 4px;
transition box shadow 0.3s ease in out;
}

.s hover {
background color #45a049;
box shadow 0 0 10px #7c19ec;
}

.result p {
font weight bold;
margin 10px 0;
color #333;
}

a{
color #3419bf;
text decoration underline;
}

a hover {
color #7c19ec;
}

/ Additional styles for glowing links /

.result a {
transition color 0.3s ease in out;
}
 .result a hover {
color #45a049;
}
</style>
</head>
<body>
<div class="container">
<h1><u>Weight and BMI Calculator<br>DIET CHECK</u></h1>

<form action="<?php htmlspecialchars($_SERVER['PHP_SELF'])?>"

method="post" >
<div class="form group">
Gender
<select>
<option>Male</option>
<option>Female</option>
<option>Others</option>
</select>

</div>
<div class="form group">
<label for="age">Age </label>
<input type="number" id="age" class="age" name="age"
placeholder="Enter age">
</div>
<div class="form group">
<label for="weight">Weight (in kg) </label>
<input type="number" id="weight"class="w" name="w" placeholder="Enter
weight">
</div>
<input type="submit" id="calculate" class="s" name="s" value="Calculate
BMI">
</form>
<div class="result">
<p id="bmiResult"></p>
<p id="recommendations"></p>
</div>
</div>

</body>
</html>
6. Testing

Testing the BMI calculator and associated diet plan pages involves thorough
validation of their functionality, usability, and reliability. Here are six testing steps to
ensure the robustness of the implementation

6.1 Unit Testing for BMI Calculator

 Verify that the BMI calculator script correctly processes input data for gender,
age, and weight.
 Test with various valid inputs to ensure accurate BMI calculations.
 Validate the script's response for different BMI ranges and confirm that
redirections to the appropriate diet plan pages occur as expected.

6.2 Boundary Testing for BMI Calculator

 Test the BMI calculator with extreme values for age, weight, and height to
ensure the script handles edge cases gracefully.
 Confirm that the application responds appropriately to both lower and upper
boundaries of input ranges.

6.3 User Interface Testing for Diet Plan Pages

 Verify the visual elements, layout, and styling of each diet plan page
(gana1.php, gana2.php, gana3.php).
 Confirm that headers, content sections, and any navigation elements are
displayed correctly.
 Check for responsiveness across various devices and browsers to ensure a
consistent user experience.

6.4 Content Accuracy Testing for Diet Plan Pages

 Validate the accuracy of the content presented on each diet plan page.
 Cross reference the provided diet instructions and tips with reputable health
sources to ensure they align with established guidelines.
 Confirm that the information is relevant to the user's BMI classification.

6.5 Input Validation Testing

 Test the application with invalid or incomplete inputs for the BMI calculator
(e.g., missing fields, non numeric inputs).
 Ensure that appropriate error messages are displayed when invalid inputs are
provided.
7 . RESULTS SCREENSHOTS

7.1 INPUT IMAGE

7.2 OUTPUT IMAGES

 OVER WEIGHT DIET PLAN

 UNDER WEIGHT DIET PLAN

 IMAGE OF HEALTHY WEIGHT DIET

 8.CONCLUSION

In conclusion, the implementation of the BMI calculator and associated diet plan
pages in PHP represents a proactive step toward promoting personalized health
management. The PHP script efficiently processes user input, calculates Body Mass
Index (BMI), and seamlessly redirects individuals to diet plan pages tailored to their
specific health needs. This implementation demonstrates a commitment to user centric
health guidance, offering a user friendly and intuitive approach to understanding and
addressing BMI related health concerns.

The utilization of conditional statements in the BMI calculator script ensures that
users receive targeted advice based on their age, gender, and BMI classification. This
adaptive approach adds a layer of sophistication to the application, contributing to a
more nuanced and personalized user experience. Furthermore, the diet plan pages
(gana1.php, gana2.php, gana3.php) adhere to a consistent and visually appealing
design, enhancing not only the aesthetic appeal but also the accessibility of health
information for users of varying backgrounds and technological competencies.

The header redirects in the PHP script facilitate a seamless transition between the
BMI calculator and diet plan pages, streamlining the user journey. This design choice
contributes significantly to the overall user experience by minimizing unnecessary
interactions and providing a clear path for users to access relevant health information.
Additionally, the inclusion of styling elements and headers in the diet plan pages adds
to the visual coherence, reinforcing a sense of reliability and professionalism in the
presentation of health related content.

Moving forward, ongoing testing, maintenance, and updates are crucial to ensuring
the longevity and accuracy of the BMI calculator and diet plan application. Regular
checks for input validation, security vulnerabilities, and adherence to the latest health
guidelines will contribute to the application's reliability. Overall, this implementation
serves as a commendable step in leveraging technology for personalized health
management, promoting informed decision making and encouraging healthier
lifestyles.
 7.1 REFERENCES

As of my last knowledge update in January 2022, I don't have the specific information
about the content of the provided PHP code snippets, so I won't be able to provide
specific references. However, I can guide you on how to structure references for PHP
and web development related information.

For PHP related information, referencing the official PHP documentation is essential.
The PHP manual, available at php.net, provides comprehensive and authoritative
information on PHP functions, syntax, and best practices. When citing PHP
documentation, include the specific page or section URL, the publication date (if
available), and the date you accessed the information.

In addition to the PHP documentation, you may want to reference relevant web
development standards and best practices. The Mozilla Developer Network (MDN) is
a reputable source for web development documentation, including HTML, CSS, and
JavaScript. Cite specific pages from MDN by including the URL and the date of
access.

If you have consulted specific tutorials, articles, or forums while implementing the
BMI calculator and diet plan pages, make sure to include those in your references.
Cite the author, title, publication date (if available), and the URL. Websites like
W3Schools, Stack Overflow, and various coding blogs often provide practical insights
and examples for PHP and web development.

Always ensure that your references are up to date and relevant to the specific
information you used during your implementation. If you are following a particular
coding standard or framework, referencing its official documentation is also crucial
for establishing good coding practices.