Activities, exercises and advice for a healthier, stronger BODYINtRODUCHION = @) hd .- Hey! 5 Well done for picking up this book! You're about to start on an exciting journey, to a healthy youl There are ite and lots of spaces for you to wel Vear adult, sews Ae this book YOUR OWN Welcome to this book about why no healthy kids. As a Mum Tf you PD what you rit i » and a children’s wellbeing , too! an adul practitioner, | know how tough share it aa the pressures on children are. In my book, you'll find a range of ways to get and stay healthy, from lunchbox ideas to how to encourage good sleep. There are lots of activities children can do by themselves or with you. You can give this book to your child to use as a journal or you could work on ideas together. Whatever you do, | wish you a healthy family lifel Helen Jaegeroo fe CONTENTS = Your body is amazing| 6 HELPII 999 36 Like to move it! 8 Basic first aid 38 Who's with you? 10 Bad for bodes: cigarettes 40 Special family fun 12, Bad for bodies: alcohol 42 Mix it up 14 Dsabilty 44 Delsh combos 16 Wonderfulme 46 Grow your own 18 Hep! (resources) 48 Wonderful water! 19 What happens when you sleep? 20 Go outside 22 ©) Body scanning 24 OO Gong to the doctor 26 @ Going to the dentist 28 Gong to the optician 30 Going to hospital 32 Taking medeines _ 34But we don't all have to do the same thing. Some people like to walk and others like to dance. Your best friend might love gymnastics, but you prefer football. The important thing is to find ways of moving that you find fun! O Ur bodies love to move. Moving does us good, That's why it’s Important we keep active. How many of these have you tried? Circle the activities you've tried below walking dancng gymnastics swimmng football skateboard scooter rwming cycling netball athletics rugby hockey ice-skating rowing yaddle-boarding canoong tennis vaskketball baseball tramrolinng vowlug rallerskating vourders circwts catch tag skipping / dodgeball dog-walsing surfing clinbng tidying —_garenng E renters any other se you would lke to have a go at? Write them here:Why activity matters! Which of these sentences do you think are true? Put a tick next to the ones you think are correct. Wher we ave active, ood moves more quickly around ou Vosies Moving around helys our muscles grow strong Being active cau hely us to stay calm. being active helys us to concentrate. being active improves our eyesight avid hearing, Being active means we've less likely to get ill IOOoOoOoOo Boing active helys us to velax and sleey better. Moving around is good for our mental aud emotional heal th. Seng active is fun. LJ Guess what? They're all true! No matter how young of old we are, our bodies reward us when we move around by making us feel good. That’s because being active helps our bodies. It’s our bodies’ way of saying thank youl O Dear Body, T promise to be active. Thanks for the rewards, like better Sleep, feeling happy and being strong. Signed:be active. Circle the activities below where you DON'T need a sports buddy. Which are your faves? Give them a go. There’s nothing stopping youl | uckily, you don’t have to rely on other people to basketball swimming badminton tennis football cancel rugby water polo golf horse-riding netball walking cycling TOP TIP! Even if you think you can’t do a sport like rugby or basketballlalone, maybe you can! Remember, you don't need a team to practise the skill, lke finding the back of a net or hitting a tennis ball against a wall Basketball legend, Michael Jordan, needed to improve his jump shots, so he spent an entire off-season practising them. Oe CRs And you don't need oereel the best kit! Serena PROG Willams, world ORY tennis champ, grew up playing on gritty, cracked tennis courts GET GOING!Team YCAH! Cf course, if you would prefer to do sports with others, you don't have to look far. Maybe your school or a local activity group run sports sessions? After-school clubs often centre around sports. ‘Ask around, too, especially if you're nervous about a first session Going with someone else can make it easier. No luck? Do an internet search for your local area, or ask an adult to help you. You may be surprised by what you find. if you don't want to join a club, that's fine, too, Perhaps you and your best friend share a passion for dance? Or football? Invite your a friends over for some fun sports activities or do it together online. ee ait in Ultimate team Now's your chance to create your dream squad! Who would you have in it and what sport would you play? Draw your team in the box! You can include celebs, your fave sports stars, and your friends and family, too! ‘Switch things up and, most of all, have FUNI If you enjoy something, you're more likely to keep doing It.Team YCAH/ Of course, it you Would prefer to do sports with others, you don't a i have to look far. Maybe your school or a local activity group tun u sports sessions? After-school clubs often centre around sports, Ask around, too, especially if you're nervous about a first session. Going with someone else can make it easier. No luck? Oo an internet search for your local area, or ask an adult to help you. You may be surprised by what you find If you don’t want to join a club, that's fine, too, Perhaps you and your best friend share a passion for dance? Or football? Invite your friends over for some fun sports activities or do it together online, bh et & Ultimate team Now's your chance to create your dream squad! Who would you have in it and what sport would you play? Draw your team in the box! You can include celebs, your fave sports stars, and your friends and family, tool Switch things up and, most of all, have FUNI If you enjoy something, you're more likely to keep doing it.“o> seeciat rarity FUN aybe members of your family enjoy being active, too. After all, there are lots of ways to be sporty with other people, and lots of places to do it! Name an activity you could do in each of the below locations. There are some ideas underneath. | Th the house: ine i Inthe.garden= 9 eee | At the park: eee eile tt ee ere = Mnathe wondek ae Atathe:laerrnMes te age eee yA | Ab the pook re a IDEAS: sardines ercken fly a kite hide ‘ny seek football tag swim play leapfrog gymnasts dance thumb wars buld a den bulld a sandcastle inflatables canoe c handstands } running racesMakea simple kite! You will need: @ A4 piece of stiff card @ Twine @ Stapler @ Pencil @ Fuler @ Hole punch @ Toilet roll tube Instructions 1. Fold your paper in hal 2. Turn the paper so the fold is closest to you, 3. Measure 6 om from the left side and mark it (A). Measure another 6 ‘om from this point and mark it (B). 5.Take one corner Up to the first mark, so it forms a sort of tube. Don't crease it down. Do the same with its opposite corner. Where these two ends meet, staple together onto the main body of the kite, 8.Punch a hole where you made the second mark and hook twine through it. 9.You can wind the ‘twine around an ‘empty toilet roll tube to make It easier to fly.eens “hivit or © be healthy, we all need to get a mix of different foods. | Here’s how you can split your food up to make sure you're getting everything your body needs. Veggies aa Fill half your plate EEL with veggies and Fruit Sweet and good Dairy and bones! | Don't forget \eaie! | Protein net as These fill you up! Helps you grow healthy!Your healthy lwichbox «2% » fa 1 7 6 ae ow Ow he os fa Salad or veggies Cucumber, che! ‘ fresh spinach, r carrot sti id honey you can add seeds of ruts, tool Sesame and popey seeds are yummy! Sandwich or wrai i Yogurt (see next pagel) i ie ‘le a : ——SpeliSh CcOreds ne great way to get all the healthy food you need Is to put it in a wrap. Wholemeal ls best! Here are some ideas for you. Draw lines from your faves onto the wrap to build your ideal recipe, then have a go at making it! 1 MEAT ham, turkey, chicken VEGGIES carrots, ) pieces shredded beetroot, df sweetcorn, peppers a & EGG hard-boiled 4 and chopped FISH tuna, salmon, smoked ps mackerel, prawns > CHEESE cheddar, feta SALAD /cttuce, or your favel spinach leaves, cherry tomatoes, cucumber, cress “SAUCE guacamole, mayo, salad dressing FRUIT FOR DESSERT apple, orange, satsuma 4 You could mal healthy bowl of food and add nuts/seeds, too! 1Super smoothies! Here's another great way to get healthy. Smoothies are fantastic for breakfast or after sport, too. You'll need a blender. Ask an adult to help MILK OR WATER Wake sure there's enough to make it drinkable. You can use non-dairy milks (oat coconut, almond or soy) if you prefer. : OATS OR CHIA SEEDS This wil give you long- lasting energy and make the smoothie nice and thick FRUIT Frozen raspberries, blueberries, strawberries and bananas work well, but use whatever you like! VEGGIES You can stick a few spinach or kale leaves in, for a health kick, You won't notice they're therel SEEDS Add a few seeds like sesame or sunflower for extra goodness, SWEETENER Add a little honey or syrup for sweetness. Taste before you add, It might not need it! er e wh pa Jo ' Fresh and zingy: am cee Whizz up a good handful of ee mene a spinach with the juice of half a uae lime, some ginger, a few sprigs pumpkin puree with cinnamon and ee eee amy. of intand some pineepel of eres 12h some Kiwi fru. Top itu with of maple syrup and mik: apple juice or coconut milk. Mash bananas, peaches, a dash of vanilla extract and some Greek yogurt. Top it Up with milk, and if you like, sprinkle in some chia seeds. IF you decide to use chia seeds, let the mixture chill for a few hours to soften before drinking.parent or grandparent, who grows their own? If you want to grow your own, try this do-it-yourself x ‘i Ne CKLSS HEA? You will needs Gress 1LAsk an adutt to boil an egg. dey 3 = Fill the egg Eat up, being careful not to, s ‘shell with cotton rack the shell oo much. Clean i nesloetoen the inside with warm water. a erns sortase D id you know you can grow your own veggies and salad? Perhaps you have a = or gently, water the seeds, 5. Sprinkle cress ‘seeds onto the cotton wool ate FE B+ concentration Wonderful water! Experts think @ human could survive for one to two months without food. But only THREE DAYS without water! make saliva ._ (to chew Food) Your body loves water. dehy <—— faalthy skn Water helps... +— lessen asthma ts blood flow 7 | Your body is symptoms 60% water! | 4 get rid of \ + bad stuf digest food HE fe: transport good stuff —> |—___ increase energyies. a What haPPeNS WheN YOU Steer? epair, restore and re-energise. Sleep is so R good for your whole body! Here's some of sharpen problem-solving skills the good things from getting lots of zzzzzzs. Sleep Ce: | Sey brain process info helps... increase energy your body relax fade stress { ‘you feel you focus better happierHow much sleer do | need? ink you're getting enough sleep? Here's hat experts say € birthto3 months: 14 to 17 hours © 6to12 years: eieceementhereicienoity | € 131018 years: 8 per 24 hours, including naps ‘ wt +. ( 18 to 60 years: 7 or more hours € 1to2 years: 11 to 14 hours per 2 24 hours, including naps oe ~ € 61064 years:7 to 9 hours € 305 years: 10 to 13 hours per ( 65 years and older: 24 hours, including naps 7 to 8 hours MAKE YOUR OWN SLEEP CLOCK W's easy to be distracted by games and phones and, before you know tt, you're not getting enough sleep. If you find yourself waking up the next day tired, grumpy and unfocused, this sleep clock is for you! | nes coloured card into a circle Lay the card over the paper plate thas a bt 5 sr mate a tote that goes trough smaller than the middle of both the paper plate. Insert the spit G Servousroua i be able to ‘0 Cut a quarter out of move the inner | the coloured card, % disc over leaving a little bit in the top of the the middle. paper olate. Write “time to bed” and “time to get up” on the cut edges of the card Taaaae 0 he Mark the hours 9 . Bi (112) around i the edge of the 7 i Paper plate (ies a0 OUtSine t’s great for your health to get out and about in nature. Visit a park or some woodland and make this fort or hide-out. You can use it as shelter or as a “hide” to watch wildlife without disturbing it. Find a tree with a low- hanging branch. This is - the base of your roof. a a Use plants like Gather bigger bracken to cover sticks to lean over any gaps up against the Then sprinkle dry branch to form leaves to make a triangular a comfy floor for shape. Fill your den. in gaps with smaller sticks. Being in nature is good for your: sleep patterns, Unplug, from your computer before bed, and go outside instead to Isten to birdsong or watch the stars. a e ”Just take a walk When you go for a walk, what do you notice? Maybe IF you stick your tongue out, sometimes you can you've heard birdsong or a running m? Perhaps taste the fresh air. Or you enjoy the smell of fresh- sunlight bouncing off a river caught your eye? You cut grass, Next time you go for a walk, remember might have hugged a tree or run your fingers down its to use ALL your senses. It will make you enjoy your rough, crinkled bark walk even more Take this book out with you N rite and answer these questions. out how 7 > What can I see? ( >) 4 What can I hear? i & What can I feel? . What can I smell? QD (an | taste anything?BODY SCANNING ver been to an airport and had your Ee luggage scanned? This time you're ® going to scan your body. It’s a 4, handy way to get immediate relaxation. What to do: & @ Lic down on the floor and close your eyes. 4@ Feiax your body as much as you can. A® Scrunch uo your toes as hard as you can and relax & A@ Tense your leg muscles and relax. @ squeeze your bum cheeks together and relax. A] Tense your back and relax. @ Tense your tummy and relax. We rorseyou srousers ancien Sp Pio 3 @> Scrunch up your hands and relax. @ Clench your jaw and relax. & A@ Scrunch up your face and relax. AW]? Frown as hard as you can and relax, @ Squeeze your eyes tight shut and relax, @ Now let your body sink into the floor. > 00 this as many times as you like! ee *MOKE KCLAXATION TIPS Slow your breathing Imagine you're holding a mug of hot chocolate (yum). Breathe OUT to cool it down and IN to smell it. Say something kind to yourself Repeat an “affirmation” to yourself. These are positive statements that you can say to help give yourself a boost. Here are some ideas. HP lamsate. ®H lamloved Come up with your own affirmation and write it . below. What would you like to tell yourself? { Y Jam kind, yore suck, agne what kind hp would like to say to a friend, and try saying ® | am important. them to yourse Affirmation. : Imagine a place that makes you happy. It could be a real place or an imaginary place. Draw it here. BbGOING tO the DOCTOR ometimes when we feel poorly, S medicine at home doesn’t help. Doctors find out what is wrong with us and give us medicine to make us better. If they can’t help, they know other experts who can. 1 Your adult will make an appointment for you with your doctor, usually over the phone or online. 4 You might have to wait. There may be other people there. But the receptionist will tell you when you can go in, or your iS ame might come up ona soreen, so you | | ‘know it’s your turn, - —% When yous You will go with your adut to the doctors" tion surgery, where the doctors work. ey 01 rAdThe doctor will greet you in thelr ‘own room. It is private. Your grown-up can ‘come in with you. 8 After you take your medicine, you should start to feel much better! The doctor will examine you and ask ce questions to find out what is wrong. Sometimes a doctor will say you need ‘to go to hospital to see an expert, called a consultant, who will be able to help you even more. They are special experts for different bits of your body. When was the last time you had to go to the doctor? Who took you there? Did you get any medicine? How did you feel afterwards?to the dentist. The dentist is a special person, who knows all about teeth, They can check your teeth are healthy, spot problems early, help with wonky teeth and make sure any teeth problems don’t get worse \W all need to keep our teeth healthy. That’s why it’s important to go Here’s what to expect A receptionist will greet you and check the dentist is ready to see you. You may have to wait in a waiting room for your turn. Ji Keep track of your teeth health for a week. Tick the boxes as you go. 2 You can take music or your phone with you, if it helps you to relax. AN: Teeth brushed AM: Teeth brushed PM: Teeth brushed PM: Teeth brushed 3The dentist will welcome you into their room. There will be bright lights, so the dentist can see clearly into your mouth. You sit on a special chair that the dentist can adjust to get the best view of your teeth. There may be something for you to look at on the ceiling, while the check- up is happening, J Thesenist O uses special tools to check your teeth and gums. They don't hurt: If your teeth are all OK, 7 - the dentist will tell you and you may get a sticker. if 's real J operat you ty eat too 1nd don't 7 Ifthere are problems with your" dri Sweets teeth, the dentist will explain drinks, These oY fizzy what they are and your adult wi Problems win cuse ‘make another aopointment to teetn | “Wr ‘come back and get them fixed. AM: Teeth brushed AM: Teeth brushed PM: Teeth brushed AM: Teeth brushed AM: Teeth brushed AM: Teeth brushed PM: Teeth brushed PM: Teeth brushed PM: Teeth brushedGOING tO the OPLICiON ur eyes are amazing! That's why we need to look after them. Tell your adult if you & cot lots of headaches AM Find it hard to read © can’t road the board at sohoo! Mf ru your eyes a lot A need to sit near to the tv or computer screen If you do experience any of these things, you may need to go to an optician. There are opticians on every high street. Opticians look after your eyesight. They will check your eyes to make sure they're heatthy. They'll also see if you need to wear glasses to help you see What to expect at the opt You wil sit in a special chair facing a board. The room will be made darker. Your adult can sit next to you On the board the optician may put pictures or letters. These wil get smaller insize. They will ask you to tell them what you see. 30if they think you need help, they will put special glasses on YoU. They can put things falled “lenses” into the glasses, Sometimes these lenses will make you see clearly and sometimes they will be blurry, Tell the optician what you see. Ir the lenses help, your optician might suggest you need glasses. They will let you choose what frames you ike for the glasses. And they will measure your face to get an exact fit Once the glasses have been specially made for you, the opticians will tell you so you can pick them up. They might take a few days to be made up. Look after your glasses using the case your optician gives you. Remember to wear them to keep your eyes happy and healthy! Yo you wear glasses? To Draw your ideal ot of frames nthe boxtwiow. = “SF (FNCOING tO hOSPital ometimes you are too poorly for S your doctor to help you. Then you will go to hospital. Your adult may take you, or in an emergency you might go in an ambulance. There are lots of different departments in a hospital, and experts who look after different bits of your body. If you have an eye problem, you'll see an eye doctor. If you have a skin problem, you'll see a skin doctor. In an emergency, you will go to A&E. A&E stands for “Accident and Emergency”. ‘Sometimes you might have to stay overnight in hospital. It might feel a little scary, but there are lots of people to look after you. There will also be other children there, as well as lots of games to play and TV to watch. ‘You might get medicine to help you. You may have an operation, too. Soon you will start to feel much better. When you are better, you can go home. You may have to come back to hospital, but now you know where you're going and who you'll see. ‘And you know it’s alll to help you feel better.Have you ever had to go to hospital? Write about it below. Who did you go with? Did you have anything done, like an injection or an X-ray? Did you stay overnight? What was it like? Did you bring any toys or games with you? Did they have any there? How did you feel? _ Did you speak to any doctors or nurses?ometimes when you're ill, you need S to take medicines. This can be a liquid you swallow, pills you take, ointment or cream you rub on or sachets you dissolve in water. Often you take medicines for a set time over several days or even longer. ‘Some people have to take medicine regularly all their life. This could be because they have a problem that can't be cured, but can be managed. Maybe you or your friend have one of these problems, like asthma, diabetes or eczema? Wordsearch DIM |r| > |T\2Z\— |S \|n|o|>|=s|> VIQDlO;/Ajojmjs —|> | >| Ll \>|oO\|> » Seen = | — [0 wlol/4l—|>lol> (rt | Qala ees 92 || ee A|>lZI/m|@o|Z2/2 m\|—|>|/Al/vimyz O);ZI/VDIFIO!|F/O S/O|H-|H-|>/S|w YSIVDIiZ/S\olm\|=xive had eozema since | was a baby. | get it all over my body. It’s so itchy. Sometimes | can’t help seratching. Mum and | put ointment on my body twice ‘a day. It can take ages and be annoying, but | know. it's helping. If it gets really bad, we have to go to the doctors and get medicine. The doctors say | might grow out of tas | get older.” Ben, aged ll, eczema “When | was about 5, | had problems with going to the toilet. | had to have an ‘operation. Now | have an opening on my body with a pouch attached to it. Thi where my poo goes. It has to be emptied several times a day. My school are really Understanding and | always have an adult to help me. My friends asked about it a few ‘times, but now they don't really care!” Noah, aged 12, stoma “When | was 8, | started to feel tired all the time. | got a lot of headaches and had bruises that | didn't remember getting. Dad took me to the doctors and | had to go to hospital for them to do some tests. They said it was diabetes. My body can't control how much sugar goes into my blood very well, |had to learn what | could and couldn't eat, | also learned to test myself. If | need to, \ can inject myself with the medicine | need. I'm proud of what | have achieved. Nothing is going to stop me. | know | am brave.” Emily, aged 10, diabetesHeLP! 399! IN AN EMERGENCY, CALL 999 CALLING 999 nan emergency like a fire, a dangerous If you're at home, give the emergency service your crime or when someone is seriously home address, including the postcode. Make sure you hurt, you can call 999. know it If you're out, look around at street names and shops, so you can describe where you are near. Most importantly, make sure you are somewhere safe FIRST. A person on the line will ask you if you want the fire brigade, police or an ambulance. Ask DOREY Tens puna tieweneraeney sant fog Ue cre. oul ee arrives. Se prepared to let them in if you're at Speak as clearly and as calmly as you can, home. ut don’t worry if you're upset. You will be asked Soe ee ee what happened. You might be asked if someone is eae eg eT conscious, which means awake. You might also be eee asked if they're breathing. You can see this from their chest moving up and down, or you can put your DON?T be scared about caling. 999 is used to hand on their chest to check. taking calls from children and will help you. a> _ |S TE- eTEST YOURSELF 1 What number do you call in an emergency? 2.28 b.999 . Your home number 2. When you call 199, the first question will be? a. Your name b. Your age Fire, police or ambulance 3. You may be asked, “is the person conscious?” If someone is conscious, they are: a. Hurt b.Breathing c-Awake 4. How can you tell if someone is breathing? ‘a. Nove them b. See if their chest is moving up and down . See if their eyes are open 5. fifter you call an ambulance, you should: ‘a. Stay on the line until they arrive ‘b. Hang up immediately . It doesn’t matter when you put the phone down 6. Should you call the ambulance if you want a lift home? a. No b.Yes ‘©. Not sure (e9 ‘es ‘Gy ‘06 ‘02 ‘ql :suomsuy)be serious. Here’s how to treat common problems. S ometimes you might hurt yourself, but it might not Always ask an adult to help. _ CUT IF you've cut yourself, perhaps on paper or with some scissors, carefully clean the wound with water. Pat it dry. Puta plaster over the cut, eee BURN For minor burns, run 00! water over the affected area, until it stops stinging. Ask your adult for pain relief,STAY FRESH! Keeping ourselves clean is an important part of staying healthy. How fresh are you? Take the quiz to find out! 1. What should you do if you have a runny nose? a. Tell everyone. ‘b. Wipe it on your sleeve. ¢.Wipe your nose on a tissue and throw it in the bin, 2. What should you do when you cough? a. Spread it around. 'b.Do it loudly. -Cover your mouth. 3. How often should you brush your teeth? When you feel like it. b. After every meal ¢. At least twice per day, in the morning and at night. © When should you Yp wash your hands? ‘a. Once a week 1b. When you're told to ©. As often as necessary. 5. Why should you trim your nails? a. To make them look nice. b.To make texting easier. . Dirt under nails can make you ill. iAuyeau Tok punose oso) pue noK sdeey yss1j Duixeas 324} MOU NDA |2UOP lle 5) ATLSOW uewsenosdu 104 woos s,0404) nq “Souljouos Ue9/9 69 0} An) NOAH ATLSOW iusey 9/0 4g @ 2q 0} At jpunose way) BuLeUs 2%} UB SUI186 INO Jo puoy 218 NOATW ALSOAs well as nicotine, tobacco smoke has over 5,000 chemicals init. Lots of them are poisonous and nearly 100 cause cancer. They include tar (sticky goo that gets in your lungs), arsenic (used in rat poison), benzene (made from crude ol), ethanol (used in anti-freeze), carbon monoxide (found in car exhaust fumes) and moking cigarettes causes serious damage to your body. Cigarettes are made of crushed, dry tobacco leaves. They contain an addictive chemical called nicotine. Once your body starts taking in nicotine, it f ra keeps wanting more. This Eayeaten area cal means that it’s very hard to expensivel stop smoking, even though it can kill you. That’s why it’s best to never even start! Ax Ntine mlede ‘Smoking can damage a healthy body. On the outside, it may make a person Vaping is a way of getting look more wrinkled with yellow fingers nicotine without smoking and teeth, as well as having bad breath cigal as ne ‘and decaying teeth. On the inside, it can the dangerous chemical ton lead to lung disease, eye problems, heart _ smoking, but It still bad for attacks, strokes and lots of different types you of cancer. Tobaces plant Cigarettes have lots of names. You might have heard of fags, ciggies, roll-ups, baccy, cigars ‘or smokes. Lots of people start smoking to relax, but the opposite is true! Smoking can make you feel heart and ge more anxious and makes your heart work harder s- % 40 Sang damages yourTest your knowledge of cigarettes! 1. Which of these is used in antifreeze? ‘a.nicotine b. carbon monoxide . ethanol 2. What’s another word for “makes you crave it”? a. addictive b. expensive c.relative 3. Which of these diseases can you NOT get from smoking? a.lung disease be cancer . tennis elbow 4. What's the name of the sticky goo in cigarettes that gets into your lungs? a.tar Bb. asphalt e.oil q'9 ‘0's ‘ey (0'B 12°20, “siemeuy 5.How many chemicals are there in tobacco smoke? a.50 b.500 ‘©. 5,000 6. What colour does cigarette smoke turn smokers’ teeth and nails? a. green b. yellow o. pink : 4 llBad ou've probably seen people around you drinking alcohol, maybe at a celebration, like Christmas or someone's birthday. Or perhaps people in your family drink at the end of the day or week. Alcohol can be spit into different types, such as beer, wine and spirts. Each has different colours, tastes and strengths All alcohol has a BIG effect on your body. Some types of alcohol can be stronger than others. The strength of alcohol is measured by ABV, a number COnOL asa percentage you can find on a bottle of alcohol, it's also measured in “units”. The higher the number. the stronger it is. A glass of whisky or rum is much stronger than the same sized glass of beer. That means itl affect your body much more quickly and more obviously {t's illegal for under-18s to buy aloohol. That’s because your body is stil growing and developing, For adults, doctors recommend people stick within a ‘certain limit. That's because alcohol damages your health, They also recommend you don't start drinking until your late teens, if at all.7. Liver stops Can you match up the working following labels with the body? They’re all effects of too much alcohol. Each label can be used more than once. 1. Causes bleeding 9. Causes and ulcers (sores) cancer 10. Irritates 2. Diarrhoea stomach 3 {1 Makes heart work harder at 12. Risky decisions 1 concentrate 9h '90'68 2469/3 foe r‘eatioe et @ '21 ¥ gy ‘Su0MsUYDISOBiLItY here are many kinds of disability. | A person has a disability when they can’t do something the same way an able-bodied person can. Some disabllities are easy to see, like when someone can’t walk or uses a wheelchair. And some are hidden or much harder to see, like when someone finds It hard to think clearly. ‘Some people have a disability from the day they're born, Other people may have them because of a Jodie had a disease that damaged her disease or accident later in life. There are lots of ears about a year ago. She used to different types of disability, and people manage them be able to hear fine, but now she has in lots of different ways, special hearing aids. She's learning sign language, and so are her friends. Billy's ina wheelchair. He finds it hard to contro! his body. His body Jerks, even when he doesn’t want It to. He has an amazing sense Ava was in an accident when she was a baby. She lost her leg. ‘Now she has a prosthetic limb of humour and loves to tell used to be. She Jokes. loves going to aymnastios club, but can bit shy in new : places. “LIKE STARS IN THE SKY, , WE WERE BORN TO SHINE aaccsnocanThink about what you do during the day at school. Now imagine Billy, Jodie and Ava are joining your ‘school. What might they find easy? What might they find hard? How could you help make things easier? Billy | Whatthey mightfindeasy Whatthey might findhard How Icould help Disabled, but able! Just because someone has a disability doesn’t mean they can't dream bigl Here are some famous people, who didn't let their disability stand in their way! Frida Kahlo became a world- famous artist. She suffered from Polio in her childhood and had life-long health problems. John Forbes Nash Jr. was a world-famous mathematician, who won a Nobel Prize, He suffered froma severe mental illness, Professor Stephen Hawking was a legendary scientist, He had a disease that caused Paralysis and used a machine to write and speak, Andrea Bocelli is a famous musician. He became Completely blind after a football accident aged 12, Aaron Fotheringham js a famous skater. He was the first person to do a complete somersault off a ramp in his wheelchair. Billie Eilish js a famous pop star. She has Tourette syndrome, a condition that makes her face twitch Ryan Gosling is a Hollywood actor. He has ADHD (Attention deficit hyperactivity disorder). Muhammed Ali was a legendary boxer. He had dyslexia. Bethany Hamiltonis a world-iamous Surfer. When she was 13, a shark bit off her arm. It didn’t stop her becoming a professional athlete. 946 raw a picture of D yourself in the box below. ; Now list five things you like about your body. It could be something about your appearance, like the colour of your eyes. Or it could be something your body is really good at, like doing gymnastics.Hopefully by now Now it’s time to will realise: commit to health Y. How amazing your body is h arey you. Choose THREE things that can help you to stay healthy. For example: playing football after school, eating healthy, drinking more water or getting enough sleep. How to keep t amazing LI will, 2.1 will 3.1 will 1 CAN D© THESEHelps f you ever need help with something, and you don't have a grown-up you can talk to, there are organisations you can call. All of them are experts at helping kids Just like you deal with big problems, and you'll never get in trouble for talking to them if you need to. FOR YOUNG PEOPLE www.youngminds.org.uk Lots of the latest advice and helpline. www.childline.org.uk Free and anonymous advice for children and young people. You can call, email or webchat. www.themix.org.uk For online advice and 1-2-1 chats on lots of issues, including health, fitness and disabilties, as well as. facttfiles about drinking and smoking. HELPING PARENTS The following organisations are dedicated to helping parents help their children with lots of different issues: www.nspec.org.uk www.place2be.org.uk www.childnet.com www.familylives.org.uk (includes parent helpline) ORLY STRONG PEOPLE ASK POR HELPPEOPLE AND _ 7 Weeks EAI 00 out atio rove Moun tage”