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Diet Chart for TB Patients

This document provides a weekly diet chart that includes: 1) Drinking 2-3 liters of water per day and avoiding alcohol, processed foods, sugar, and stress. 2) A schedule of meals and snacks for each day of the week focusing on whole grains, vegetables, fruits, lentils and beans, yogurt, and soups. 3) Specific meal suggestions for breakfast, lunch, dinner and snacks that emphasize healthy, low-fat, plant-based options.

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info.bhawanifitness
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97 views3 pages

Diet Chart for TB Patients

This document provides a weekly diet chart that includes: 1) Drinking 2-3 liters of water per day and avoiding alcohol, processed foods, sugar, and stress. 2) A schedule of meals and snacks for each day of the week focusing on whole grains, vegetables, fruits, lentils and beans, yogurt, and soups. 3) Specific meal suggestions for breakfast, lunch, dinner and snacks that emphasize healthy, low-fat, plant-based options.

Uploaded by

info.bhawanifitness
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Diet Chart

-Drink 2-3 Litres water everyday


-Avoid alcohol, smoke, outside food, processed food, sugar, reduce salt, Caffeine and
stress.

Sunday

Breakfast
(8:00- Peanut butter/Almond Butter +Brown Bread
8:30AM)

Mid-Meal
1 Small bowl Fruits (Papaya, Grapefruit, Pineapple, Blueberry, Orange,
(11:00-
Apple, cherries.)
11:30AM)

Lunch (2:00- 2 Roti + 1 bowl Ivy Gourd/Broad Beans/Green leafy vegetable


2:30PM) Sabji+1Bowl Dal+ Steamed Salad+ Low fat Yogurt

Evening
(4:00- Fox Nuts (Makhana) + Skimmed Milk (If you want)
4:30PM)

Dinner (8:00-
Lentil Soup/ Bean soup
8:30PM)

Monday

Breakfast
(8:00- Sprouts (1 bowl)/ Dalia
8:30AM)

Mid-Meal
(11:00- Coconut Water/ Lemon Water
11:30AM)

Lunch (2:00-
Semi Brown/Brown Rice+1/2 cup salad + Dal (Thin) + Low fat Yogurt
2:30PM)

Evening
1 Small bowl Fruits (Papaya, Grapefruit, Pineapple, Blueberry, Orange,
(4:00-
Apple, cherries.)
4:30PM)
Dinner (8:00-
Oats Khichdi + Bottle Gourd (Lauki) sabji 1/2 cup.
8:30PM)

Tuesday

Breakfast
(8:00- Vegetable Oats Upma 1 cup+ Green Chutney/Tomato Chutney
8:30AM)

Mid-Meal
1 Small bowl Fruits (Papaya, Grapefruit, Pineapple, Blueberry, Orange,
(11:00-
Apple, cherries.)
11:30AM)

Lunch (2:00- Chapatti made with Wheat Flour, bran, gram flour, Oats Flour + Bitter
2:30PM) gourd(Karela)/ Pumpkin(Kaddu) Sabji 1/2 cup + ½ cup Cucumber salad

Evening
(4:00- Handful of Nuts/ Roasted chana
4:30PM)

Dinner (8:00-
Homemade Mix Veg Soup/ Tomato Soup
8:30PM)

Wednesday

Breakfast
(8:00- Besan cheela/ Moong Dal Cheela + Tomato chutney
8:30AM)

Mid-Meal
1 Small bowl Fruits (Papaya, Grapefruit, Pineapple, Blueberry, Orange,
(11:00-
Apple, cherries.)
11:30AM)

Lunch (2:00- 1 cup brown rice + Cottage Cheese (Paneer) sabji/ Green leafy vegetable
2:30PM) Sabji+ 1/2 cup + Salad

Evening
(4:00- Sprouts
4:30PM)

Dinner (8:00-
1 cup quinoa mix vegetable upma/ Oats Khichdi+ Tomato chutney
8:30PM)

Thursday

Breakfast
(8:00- Fruit Salad (Except Banana, Mango)
8:30AM)

Mid-Meal
(11:00- Green Tea
11:30AM)

Lunch (2:00-
2 Roti + Black chana/ Brown Rice pulao + 1/2 cup Mix salad + Yogurt
2:30PM)
Evening
(4:00- Fox Nuts (Makhana)
4:30PM)

Dinner (8:00-
Tomato Soup
8:30PM)

Friday

Breakfast
(8:00- Plain oats/ Milk Oats + Dry fruits
8:30AM)

Mid-Meal
1 portion Fruits (Papaya, Grapefruit, Pineapple, Blueberry, Orange,
(11:00-
Apple, cherries.)
11:30AM)

Lunch (2:00- Chapatti made with gram flour, Oats flour + Mushroom Sabji 1/2 cup +
2:30PM) Ladies finger sabji 1/2 cup+Mix salad 1 cup

Evening
(4:00- Sprouts salad 1/2 cup/ Popcorn + Green Tea
4:30PM)

Dinner (8:00-
Pumpkin Soup
8:30PM)

Saturday

Breakfast
(8:00- Dalia
8:30AM)

Mid-Meal
(11:00- Nuts/ Seeds (Pumpkin, flax, Watermelon, sesame seeds) + Green tea
11:30AM)

Lunch (2:00-
MixVeg Chickpeas Salad/ Kidney Beans (Rajma) Salad
2:30PM)

Evening
1 portion Fruits (Papaya, Grapefruit, Pineapple, Blueberry, Orange,
(4:00-
Apple, cherries.)
4:30PM)

Dinner (8:00-
Oats Khichdi/ Mix veg soup/ Spinach and peas soup
8:30PM)

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