NOVICE CALENDAR
MON TUE WED THU FRI SAT SUN
20 min 20 min 5 min 25 min 20 min 5k steps 5k steps
Core Balance Mindstilling Balance Core + +
Mindstilling Mindstilling
Workout Workout + 5k steps Workout Workout
20 min 20 min 15 min 20 min 20 min Mindstilling Mindstilling
Functional Bodyweight Stretching + Functional Bodyweight + +
Movement Workout Mindstilling Movement Workout 5k Steps 5k Steps
25 min 25 min 15 min 25 min Mindstilling Mindstilling
15 min + +
Bodyweight Core Total Body Core Total Body 6k Steps 6k Steps
+ +
Workout Workout Strength Workout Strength Stretching Stretching
25 min 30 min 15 min 25 min 30 min Mindstilling Mindstilling
+ +
Core Upper Body Core Lower Body Total Body 6k Steps 6k Steps
Workout Strength Workout Strength + +
Workout Stretching Stretching
NOTES/GOALS
BLADE CALENDAR
MON TUE WED THU FRI SAT SUN
Mindstilling Mindstilling
30 min 20 min 30 min 20 min 15 min + +
Total Body Boxing Total Body Boxing Core 7k Steps 7k Steps
+ +
Workout Workout Workout Workout Workout Stretching Mobility
30 min 15 min 15 min 30 min 15 min Mindstilling Mindstilling
+ +
Boxing Boxing Core Boxing Boxing 7k Steps 7k Steps
+ +
Warrior Set Workout Workout Warrior Set Workout Stretching Stretching
Mindstilling Mindstilling
20 min 25 min 20 min 25 min 25 min + +
Upper Body Kick Lower Body Kick Total Body 8k Steps 8k Steps
+ +
Strength Conditioning Strength Conditioning Workout Stretching Stretching
35 min 30 min 35 min 30 min 35 min Mindstilling Mindstilling
+ +
Kickboxing Total Body Kickboxing Total Body Kickboxing 8k Steps 8k Steps
+ +
Warrior Set Strength Warrior Set Strength Warrior Set Stretching Stretching
NOTES/GOALS
VALKYRIE CALENDAR
MON TUE WED THU FRI SAT SUN
20 min 35 min 35 min 30 min Mindstilling Mindstilling
25 min
Boxing + Kickboxing + + +
Sword Sword Upper Body 9k Steps 9k Steps
Drills Lower Body Core Strength + +
Drills
Warrior Set Warrior Set Stretching Stretching
30 min Mindstilling Mindstilling
35 min 30 min 35 min 30 min
Sword Drills + +
Kickboxing Balance Kickboxing Balance 9k Steps 9k Steps
+ Balance + +
Warrior Set Workout Warrior Set Workout
Workout Stretching Stretching
30 min 35 min 30 min 30 min 30 min
Mindstilling Mindstilling
+ +
Upper Body Boxing + Lower Body Sword Drills Full Body 10k Steps 10k Steps
Strength Core Strength + Balance Strength
+ +
Stretching Stretching
Warrior Set Workout
35 min 30 min Mindstilling Mindstilling
35 min 30 min 35 min
Boxing + Sword Drills + +
Kickboxing Full Body All Out 10k Steps 10k Steps
Upper Body + Balance + +
Warrior Set Strength Warrior Set
Warrior Set Workout Stretching Stretching
NOTES/GOALS
ATARAXIA CALENDAR
MON TUE WED THU FRI SAT SUN
20 min 25 min 40 min Mindstilling Mindstilling
45 min 25 min + +
Total Body Kickboxing Core Sword Total Body 11k Steps 11k Steps
H.I.P. Drills H.I.P. + +
H.I.P. Drills Stretching Stretching
45 min 40 min Mindstilling Mindstilling
25 min 25 min 25 min + +
Total Body Kickboxing Inner Thighs Sword Total Body 11k Steps 11k Steps
H.I.P. H.I.P. + +
Drills H.I.P. Drills Stretching Stretching
Mindstilling Mindstilling
45 min 30 min 25 min 30 min 45 min + +
Total Body Kickboxing Outer Glutes Sword Total Body 12k Steps 12k Steps
+ +
H.I.P. Warrior Set H.I.P. Warrior Set H.I.P. Stretching Stretching
45 min 30 min 25 min 30 min 45 min Mindstilling Mindstilling
+ +
Total Body Kickboxing Obliques Sword Total Body 12k Steps 12k Steps
H.I.P. Warrior Set H.I.P. Warrior Set H.I.P. + +
Stretching Stretching
NOTES/GOALS
