COMPONENTS OF FOOD
CLASS VI (NCERT)
SHORT ANSWER TYPE QUESTIONS
1. What are nutrients?
2. Name the major nutrients present in food.
3. Define carbohydrates. Give examples of foods rich in carbohydrates.
4. Explain the importance of proteins in our diet.
5. Mention two sources of proteins obtained from plants.
6. Why are fats important for our body? Give examples of foods that contain fats.
7. What is the function of vitamins in our body?
8. Name the vitamin responsible for maintaining good eyesight.
9. Why is water essential for our body? What are the functions of water?
10. Define minerals. Name two important minerals required for the proper functioning of our body.
11. Differentiate between simple and complex carbohydrates.
12. How do proteins help in the growth and repair of body tissues?
13. Why is it necessary to balance the intake of fats in our diet?
14. What are the sources of Vitamin C? Why is it necessary to consume it regularly?
15. Why do we need calcium in our diet? Mention two sources of calcium.
16. Define roughage (dietary fiber). Why is it important for our digestive system?
17. What is malnutrition? Explain the types of malnutrition.
18. Why should we avoid excessive intake of sugary and fatty foods?
19. What is the role of water-soluble vitamins in our body?
20. How can we prevent vitamin and mineral deficiencies in our diet?
FILL IN THE BLANKS
21. __________ are the essential substances present in food that provide nourishment to our body.
22. The major nutrients present in food are __________, __________, __________, __________, and
__________.
23. __________ are the primary source of energy for our body. Foods rich in carbohydrates include __________
and __________.
24. Proteins play an important role in our diet as they help in __________ and __________ of body tissues.
25. Two sources of plant-based proteins are __________ and __________.
26. Fats are crucial for our body as they provide __________ and help in the absorption of __________
vitamins. Foods containing fats are __________ and __________.
27. Vitamins are essential for various functions in our body, such as __________.
28. One vitamin responsible for maintaining good eyesight is __________.
29. Water is necessary for our body as it aids in __________ and __________ of waste products.
30. Minerals are important for our body's proper functioning. Two vital minerals are __________ and
__________.
31. Simple carbohydrates differ from complex carbohydrates in terms of __________.
32. Proteins help in the growth and repair of body tissues, making them crucial for __________.
33. To maintain a healthy diet, it is necessary to balance the intake of __________ in our food.
34. Vitamin C is found in __________, and its regular consumption is necessary for __________.
35. Calcium is important for __________, and it can be sourced from __________ and __________.
36. Roughage (dietary fiber) is significant for our digestive system as it helps in __________.
37. Malnutrition refers to __________. The types of malnutrition include __________ and __________.
38. To maintain good health, it is essential to limit the intake of __________ and __________.
39. Water-soluble vitamins play a crucial role in __________.
40. To prevent vitamin and mineral deficiencies in our diet, we should focus on _________
ANSWERS
1. Nutrients are the essential substances present in food that provide nourishment to our body.
2. The major nutrients present in food are carbohydrates, proteins, fats, vitamins, and minerals.
3. Carbohydrates are the primary source of energy for our body. Foods rich in carbohydrates include
rice and potatoes.
4. Proteins play an important role in our diet as they help in the growth and repair of body tissues.
5. Two sources of plant-based proteins are beans and soybeans.
6. Fats are crucial for our body as they provide energy and help in the absorption of fat-soluble vitamins.
Foods containing fats are butter and nuts.
7. Vitamins are essential for various functions in our body, such as immune system support. One
vitamin responsible for maintaining good eyesight is Vitamin A.
8. Water is necessary for our body as it aids in hydration and elimination of waste products.
9. Minerals are important for our body's proper functioning. Two vital minerals are iron and calcium.
10. Simple carbohydrates differ from complex carbohydrates in terms of their chemical structure.
11. Proteins help in the growth and repair of body tissues, making them crucial for body development.
12. To maintain a healthy diet, it is necessary to balance the intake of fats in our food.
13. Vitamin C is found in citrus fruits and its regular consumption is necessary for immune system
health.
14. Calcium is important for strong bones and teeth, and it can be sourced from milk and green leafy
vegetables.
15. Roughage (dietary fiber) is significant for our digestive system as it helps in smooth bowel
movements.
16. Malnutrition refers to the lack of proper nutrition in the body. The types of malnutrition include
undernutrition and overnutrition.
17. To maintain good health, it is essential to limit the intake of sugary and fatty foods.
18. Water-soluble vitamins play a crucial role in maintaining healthy skin and hair.
19. To prevent vitamin and mineral deficiencies in our diet, we should focus on eating a balanced and
varied diet.
