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ADHD Resources

This document provides resources for ADHD, including social media accounts, apps, and books. It lists over 20 Instagram and TikTok accounts that create content on living with ADHD. The apps Finch, Inflow, and ToDoist are recommended and described as helping with self-care, task management, and organization. Finally, 10 books are listed that provide guidance on topics such as women with ADHD, organization, and challenging the stigma of laziness.

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Manish Nandish
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564 views3 pages

ADHD Resources

This document provides resources for ADHD, including social media accounts, apps, and books. It lists over 20 Instagram and TikTok accounts that create content on living with ADHD. The apps Finch, Inflow, and ToDoist are recommended and described as helping with self-care, task management, and organization. Finally, 10 books are listed that provide guidance on topics such as women with ADHD, organization, and challenging the stigma of laziness.

Uploaded by

Manish Nandish
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Social Media: Lists various social media resources and influencers related to ADHD, offering platforms like Instagram, TikTok, and YouTube for support and information.
  • Apps: Highlights applications like Finch Self Care App for ADHD support, including goal setting, and organization tools.
  • Books: Lists ADHD-focused literature with author names and descriptions of how these works address ADHD challenges.

ADHD Resources Created by Alyse Ruriani, LPC

1. Social Media

How to ADHD
● Instagram
● TikTok
● Youtube

Dani Donovan
● Dani Donovan Website
● @danidonovan • Instagram
● @danidonovan TikTok
● ADHD Comics / Twitter

Authentically ADHD
● Authentically ADHD Website
● Instagram
● Jak Outside The Box - YouTube

Mindfully ADHD
● [Link]
● Instagram

ADHD Understood: Instagram

The Mini ADHD Coach


● The Mini ADHD Coach Website
● Instagram
● The Mini ADHD Coach - YouTube

The ADHD Accountant


● Instagram
● ADHD Money - YouTube

ADHD Actually: Instagram

Candin Philips: Instagram

Dr. Jen Wolkin: Instagram

Adrianna ADHD Coach: Instagram

Dr. Janina: Instagram


Britney Brown
● Instagram
● TikTok
● Imperfect Inspiration - YouTube

ADHD While Black: TikTok

KC Davis / Domestic Blisters


● KC Davis Instagram
● Kc Davis (@domesticblisters) Official TikTok
● KC Davis - YouTube

Catie Osborn
● @catieosaurus • Instagram
● TikTok
● Catieosaurus - YouTube

The ADHD Doctor


● Instagram
● @thepsychdoctormd Official TikTok
● Sasha Hamdani MD - YouTube

Hayley Honeyman
● TikTok
● Hayley Honeyman - YouTube

Courtney Carini
● Instagram
● TikTok

Flaming ADHD: TikTok

Black Girl Lost Keys


● Black Girl, Lost Keys Website
● René Brooks • Instagram
● Black Girl Lost Keys- Twitter

2. Apps

Finch Self Care App: Free (paid upgrade available but not necessary)

Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and
positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide
variety of self care exercises personalized for you.

Includes: Goal setting, Habit Tracker, Check-Ins, Tools & Exercises, Game
● Finch: Self Care Widget Pet - Apps on Google Play
● Finch: Self Care Widget Pet on the App Store

Inflow: Free trial, $47.99 a month or $199.99 a year

Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified pomodoro
timer or calendar. We’re a science-based digital program, here to help you manage your
ADHD/ADD.

Includes: Skill building, Peer support, Coaching, Task Prioritization, Education, Structure

● Inflow Website
● Inflow ADHD - Apps on Google Play
● Inflow ADHD on the App Store

ToDoist: Free (paid upgrade available but not necessary)

Todoist is a delightfully simple yet powerful task manager and to-do list app. Finally, organize your
work and life. Add & organize tasks across platforms.

Includes: Task list/To-do list, Task Organization

● ToDoist Website
● Todoist: To-Do List & Planner on the App Store
● Todoist: to-do list & planner - Apps on Google Play

3. Books
● Driven to Distraction by Edward Hallowell, M.D. and John Ratey, M.D.

● A Radical Guide For Women With ADHD by Sari Solden, MS and Michelle Frank, PsyD

● Order From Chaos by Jaclyn Paul

● Thriving With Adult ADHD by Phil Boissiere, MFT

● Your Brain's Not Broken by Tamara Rosier, PhD

● Organizing Solutions for People with ADHD by Susan Pinsky

● Laziness Does Not Exist by Devon Price, Ph.D.

● How To Keep House While Drowning by KC Davis, LPC

● ADHD 2.0 by Edward M. Hallowell, M.D. and John J. Ratey, M.D.

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