1st goal

WOOP - 1st goal

W - My wish is to finish my portfolio that is used to submit to Mahidol International Dental
School.
O - I would have an e-portfolio to submit for my university application including every
requirement they asked.
O - I don’t have good time management and mostly get distracted by social media and games.
P - Set a time limit for social media applications. Set a deadline for each section of the
application.
- Addition for ways to do portfolio -> Finding the requirement they asked, Listing all
works that could be put in the portfolio, Meeting with my counselor.

12 November 2023

- Play just only 1 game of ROV

- Plan to finish the information to put on the 1st page of the portfolio
- Set a time limit for tik tok and instagram
- Press “ignore time limit for 15 minutes” for 8 times

Deadline for each section

● 1st page - 12 Nov
● Activities - 15 Nov
● Put all of the information in canva - 16 Nov
● Meet with counselor at least one time

Personal Details
● Birth date: 1 July 2006
● Nationality: Thai
● Contact
○ Email: [email protected]
○ Telephone: 0893515965

Education
● Kindergarten - Grade 9: Daruna ratchaburi witead suksa school
● Grade 10 - Grade 12

Hobbies & Talents

● Violin
● Piano
● Photography
● Traveling
● Badminton
13 November 2023

- Choose to do portfolio about academic results & achievements

- Set to write at least 1 academic work
- Start making time limit for tiktok applications - 2 hour per day
- Completed 2 hour for tiktok at 15.56
- Press “ignore time limit for 15 minutes” for 6 times
- Overcome this problem by offload the social media application

MUIC young tech competition

Being in the last class to have lunch period, many times we have faced the problem of
having few choices of foods left in the cafeteria for the students to eat, as well as the long queues
to buy food. So, when I had a chance to join the MUIC young tech competition with the topic
being about using technology to develop or enhance the university community, my group
decided to do a food application. Our group designed a food application named “On-Time
application” which shows which store would open on that day in the cafeteria, along with the
menu and the information on calories and list of ingredients for allergies information. From our
app, this would allow students to construct their own meal plan and control the nutrients they
obtain each day as well as ensure that they won't have allergic reactions to anything in the food
they eat. They would be able to pre-order the menu for a week into the future. This can help
them to spend less time waiting for their meals, and give them more time for other
responsibilities. We have conducted research from university students and found out that 90%
of participants in our survey believe that an "On Time" will help the university develop and
reach their expectations.
From working on this project, I have developed my ability to think out of the box.
Starting with the concept and plan of our work, I learned how to conduct a survey and improved
my skills and strategies for pitching. Before, I was a person who was very shy in public speaking,
but this competition built my confidence in presenting and communication skills. During the
project there were many obstacles, especially thinking about what benefits people would gain
from it, because we wanted our application to be as practical as possible.
This made me realize that if I were to become a dentist in the future, I want to treat my
patients to the best of my abilities because I want them to gain the most benefits from the money
they have to spend. Also, I could use the communication skills that I have gained to
communicate with my patients in explaining treatment options to them and the problems they
have.

14 November 2023

- Set a time limit for instagram, tiktok, and youtube applications

- Press “ignore time limit for 15 minutes” for 4 times
- Set to write 2 academic works

Chemistry: Titration Lab

After studying the acid and base unit in chemistry, I had the opportunity to do a titration
lab by using the information that I had learned from the class. The basic objective in this lab was
to demonstrate the basic laboratory technique of titration. Also I would learn to calculate
molarity based on titrations, determine an unknown concentration in a sample using an analytical
method, and describe the difference between an “endpoint” and an “equivalence point” in an
acid-base titration. Doing the lab helped me to understand more about the topic that I have
learned, and I also gained the skill of writing a lab report. The writing process of putting together
the lab report consumed the most time in this lab, since I had to do the research and the
background information of the topic. Then, I had to write the report in a way that was concise
and easy to understand.
 Moreover, it enhanced my analytical skills in the analysis part from the data table and
drawing a conclusion from the results that I got. In addition, I improved certain skills by
having to organize the structure of the lab report while also taking the accuracy of the report into
consideration which developed my attention to detail. Lastly, I learned how to work as a team
since this was a group effort and we had to divide the work and help each other both during the
lab, and in writing the lab report.
The skills I gained from this lab could be used in analyzing the patient information and
data, while the organization skills could be used for making appointments and staying up to date
with them. Being a detailed person is also an important trait in a dentist, since in dental work,
dental surgery and dental restoration, precision and accuracy has a big impact on the quality of
the treatment.

Physics Project: Verifying an Automating Electromagnetic Induction

This project was the final project of my Physics class which was to create a DIY project
that was related to electricity by designing, developing, and implementing the work piece. Since
I heard of the concept of electromagnetic induction, it encouraged me to start applying it to our
daily life usage and prove how the concept would work. I proposed to design and develop a
power generation system which is based on electromagnetic induction. This would involve
automating the movement of a magnet in the presence of a coil by using a motor connected with
the gear to implement a back and forth motion. The generated power will be used to power up
LEDs. This could relate back to the concept of electric charge, electric current,
electromagnetism, motion, circuit diagrams, and electromagnetic induction.
I improved my craftsmanship skills from this project from coiling the copper wire on the
PVC pipe and connecting each piece of wood together. This required a lot of detail and precision.
This project also improved upon my problem-solving skills, because of the obstacles I had to
handle involving the materials and the product not working how I wanted it to. I had to find
ways to overcome them one by one to finally reach the desired final outcome.
The craftsmanship skills I gained from this project would be very useful and important
for the dentistry field, since dentists use a lot of hand skills that rely on precision and accuracy
such as surgery or crown placement. The problem solving skills could be used in resolving
patient concerns and finding solutions in unexpected situations.
15 November 2023

- Set a limit for myself by set a time limit for instagram, tiktok, and youtube applications
- Press “ignore time limit for 15 minutes” for 1 times
- Set limit for joining discord - just 1 hour
- Have meet with counselor and add some information about each activities

Anatomy Lab

In the Anatomy and Physiology class, I received the chance to do many labs including rat
dissection, brain dissection, heart dissection labs and many more. This allowed me to learn
about the structures of internal organs since rats have similar anatomical structures to humans,
and the details of each structure. Getting to learn by having hands-on experiences in the
laboratory was much more effective than just learning from a book in the classroom. During the
dissection labs, there were many obstacles that I went through. One example is that some organs
were difficult to identify since they are complex and the colors look similar to each other. Even
though we had learned what the organs looked like in the book, they were still hard to identify.
We overcame this problem by looking at the details of the structure that we were confused by
and eventually coming to a conclusion of what we were identifying.
From all the labs I have done, I gained teamwork and communication skills, since I had
to work with my teammates. Along with this, I gained the dissection skills from dissecting the
specimens which included hand skills that require accuracy and precision to become a detailed
person. Lastly, I learned to use my time wisely, since there were time limitations in each lab and
there were many steps to the procedures that I had to follow.
16 November 2023

- Set a time limit for the social media applications

- Did not click any “ignore time limit button”
- Put all of the information in canva, including statement of purpose
- Send the portfolio to my counselor
1st goal reflection

I chose this goal since I have to send my portfolio in almost the end of November. So, the
duration of this project would suit me to finish my portfolio and make it into the best version I
could. I usually get distracted by social media and other activities so this leads me to not
complete things that I wish to do. But when I set it as a goal for a leadership project this could
motivate me to complete my portfolio since I could plan and track my progress while it is also a
score for my leadership subject. At that time, I thought that if I could overcome the problem of
getting distracted by social media from doing my portfolio, I would be able to use these
strategies in my future for other goals.

The strategy that I chose to do was to use the time limit for applications which was one of the
functions on my phone. While also making a deadline for each section of my portfolio. Also,
making an appointment with the counselor for portfolio checking was also one of the strategies
that motivated me to finish each section of my portfolio. Since, if I have not finished there would
be nothing for my counselor to check. From all of the strategies, I think making an appointment
with my counselor was the solution that suits me the most. In the information section of the
portfolio section, I had asked my senior for their portfolio to look as an example while waiting
for the requirements for this year. When the requirement was released, I started to do my
portfolio immediately because the deadline for the quota was faster than last year.

From this goal, I allow myself to be more focused with making my portfolio while also successful
in the strategies I used including setting deadlines for each section, and making an appointment
with my counselor. But for making time limits for each application, someday this strategy is
working while some of the day is not. So, to overcome this I decided to offload the application so
I could be able to truly focus on my work instead of looking at the notifications or opening the
social media applications. Things that I learned is about controlling myself, I have to control
myself to not press the ignore time limit button. At first, I clicked it many times but it started
decreasing each day. Until the last day of making the portfolio, I did not click that button
anymore which I am proud of myself that I could control my urges. Some of the failures that I
think I had faced were starting to do the portfolio too late. So, there were limited days for me to
finish the portfolio which made me rush. I started late because I thought that the deadline would
be the same as last year, which was about the middle of December, but I was not the way I
expected. Therefore, I would use the skill of controlling myself over my desire to use it in other
parts of my life. Also, I will not wait on things to become near or almost meet their deadline
anymore because I know that if I have time to do my portfolio, I would do it better than being in
a hurry. I will continue limiting my time screen for the social media application even though I
have done my goals. This is because I want myself to do other things instead of playing on the
mobile phone because before doing this goal I was very addicted to my phone. After I finish this
goal I think I am less addicted to my phone and I could also complete my other goal in life.