COM MUN R S I N G
ITY HEALTH N U
Halamang
GROUP 3
Gamot
Members
MESTIOLA, Ivana Clowie
NERO, Claire
PASTORFIDE, Aila Marie
POLINTAN, Francis Gean
PRIETO, Zchantal
ROMERA, Layca Rose
SAMPAN, Dinesse Trisha Louise
Members
SANTILLAN, Maria Joyce
SUALOG, Bella
TAHIL, Aloedia
TARNATE, Dhannalyn
VERGARA, Jessiel
VICO, Noreen Rose
ZURBANO, Sophia Beatrice
TABLE OF CONTENTS
1 AMPALAYA
2 LAGUNDI
3 ULASIMANG BATO
AMPALAYA
Ampalaya (Momordica charantia) is a tropical vine that
belongs to the gourd family and is closely related to zucchini,
squash, pumpkin, and cucumber. Ampalaya has been
associated with several impressive health benefits such as:
coughs
colds
asthma
stomach ache
AMPALAYA
NUTRITION FACTS:
Ampalaya is especially rich in vitamin C
It’s also high in vitamin A
It provides folate, as well as smaller amounts of potassium,
zinc, and iron
Ampalaya is a good source of catechin, gallic acid,
epicatechin, and chlorogenic acid
High in fiber
AMPALAYA
PRECAUTIONS:
Ampalaya leaves can cause hypoglycemia if consumed
excessively. Because ampalaya contains an insulin-like
compound, be on the lookout for low blood sugar symptoms like
irritability, drowsiness, and fainting.
According to studies, the bitterness of ampalaya leaves might
result in miscarriage or spontaneous abortion. Do not take this
herbal medication if you are pregnant.
May make some people queasy
AMPALAYA
SIDE EFFECTS:
Ampalaya extracts are often well tolerated, however
adverse effects can include hypoglycemia, dizziness,
headaches, nausea, vomiting, heartburn, constipation,
or diarrhea. Severe hypoglycemia, unconsciousness,
and seizures are rare but potentially serious adverse
effects.
AS AN ORAL HERBAL MEDICINE
BENEFITS:
Lowers blood sugar
Improve skin and hair integrity
PREPARATION:
1. Dry Ampalaya leaves for 1-2 days
2. Grind the leaves and put in a tea bag
3. Pour hot water over the tea and steep for 3 to 7
minutes
AMPALAYA HERBAL TEA
UCT
OD
R
DP
FINISHE
AMPALAYA
LAGUNDI
Lagundi, scientifically referred to as Vitex negundo, is an
herbal remedy extensively utilized in the Philippines and India.
Lagundi contains Chrysoplenol D, a compound with
antihistamine and muscle-relaxing properties. Recently, this
medicinal plant has entered the commercial market, and
numerous pharmaceutical companies are producing cough
syrups from it.
COMMON NAMES: Dangla (Ilokano); five-leaved chaste tree, horseshoe vitex
LAGUNDI
Lagundi has been utilized medicinally by native
populations in the Philippines for generations, but it wasn't
until a book written by Spanish Jesuit Father Colin that was
published in 1900 that these capabilities were fully
explained.
Filipinos frequently used lagundi as a pain reliever and to
cure wounds. He also discovered that they possessed
extensive traditional knowledge of the various medical
benefits of every component of the plant.
LAGUNDI
Leaves are frequently used to cure ulcers and relieve
headaches
Seeds are utilized to treat skin conditions.
Black fruit is dried and eaten to reduce and control
digestive discomfort
Flowers are used to treat a variety of illnesses like cholera
and diarrhea.
Roots are used to treat diarrhea and rheumatism.
LAGUNDI
LEAVES SEEDS
BLACK
FLOWERS
FRUIT
LAGUNDI
USES:
Asthma and cough
Fever, colds, and pain
Wounds and skin diseases
Headache
Rheumatism, contusions, and insect bites
Aromatic bath for sick patients
LAGUNDI
PRECAUTIONS:
Lagundi usage is generally regarded as safe for both children
and adults to use, and there have been no recorded negative
effects. Pregnant women should use it with caution.
Always abide by the dosage recommendations and usage
instructions, and seek medical advice prior to use. Pay
attention to your body, and if any negative effects appear,
stop using the product or reduce the dosage as necessary.
SIDE EFFECTS:
Excessive use may result in headache, nausea, or dizziness.
LAGUNDI-INFUSED MASSAGE OIL
BENEFITS:
1. Lagundi is known for its anti-inflammatory properties, which can
be beneficial for soothing inflamed muscles and joints.
2. When used in chest or back massages, it may help ease
congestion and provide relief from respiratory discomfort.
MATERIALS:
Lagundi leaves
Coconut oil (carrier oil)
Paper towel
Fine mesh/cheesecloth
Glass jar
LAGUNDI-INFUSED MASSAGE OIL
PREPARATION:
1. Prepare all the ingredients and materials needed.
2. Cut 3 cups of the lagundi leaves into pieces or use a blender.
3. Place lagundi leaves in a bowl and add 2 cups of coconut oil
and mix them together.
4. Place the mixture on the stove and heat it for 30 mins to 1
hour.
5. After heating, let it cool and strain the lagundi oil at the same
time squeeze it to extract all the oil.
6. Place the oil in the container with a label.
LAGUNDI-INFUSED MASSAGE OIL
UCT
OD
R
DP
FINISHE
LAGUN
DI
ULASIMANG BATO
A.K.A. Peperomia Pellucida "Pancit-pancitan"
Known for treating:
Eye inflammation Skin boils
Sore throat Wounds
Diarrhea Burns
Prostate problems Skin inflammation
High blood pressure Abscesses
Arthritis Pimples
Gout
ULASIMANG BATO
It is much more used for hyperuricemia, there’s a clinical trial with adults
that have hyperuricemia and also healthy people. It showed a decrease in
the uric acid levels within 2 weeks of oral intake and by 7 weeks, the
average drop of uric acid levels reached 78% which has the similar
decrease of uric acid in taking the oral medication allopurinol with the same
duration.
People that complain with joint pain, after taking the ulasimang-bato for 2
weeks more than 85% had a satisfactory relief of pain. Lab results show the
normal outcome of those patients that use ulasimang-bato for treatment.
REFERENCE: https://hellodoctor.com.ph/fil/mga-herbal-at-alternatives/halamang-gamot/pansit-
pansitan-o-ulasimang-bato/
ULASIMANG BATO
IT HAS 3 IMPORTANT PROPERTIES:
Anti-inflammatory property
Gout and arthritis causes inflammation of the joint, the ulasimang-bato will
lessen the inflammation
Analgesic property
With having gout and arthritis it comes with the pain but some of the medication only
has analgesic without anti inflammatory but ulasimang-bato has both property
Anti-hyperuricemia property
Patients that use oral medication like Allopurinol for decreasing uric acid level have a
tendency to increase again the uric acid level but research shows that in herbal medication
there is no recurrence of hyperuricemia.
ULASIMANG BATO
PRECAUTIONS:
As with all herbal medicines, avoid consumption if
you have any pre-existing medical conditions, follow a
rigorous diet, or take other medications or
maintenance therapy.
Consult your doctor before changing your diet or
taking any new medications.
ULASIMANG BATO
SIDE EFFECTS:
It is advisable to keep free of using Ulasimang Bato
during pregnancy and while breastfeeding because
there aren't any solid research on its effects.
Except for the potential for allergies, this medicinal
herb has no known interactions or adverse effects at
this time. It's crucial to follow instructions and pay
attention to your doctor's counsel.
ULASIMANG BATO HERBAL TEA
INGREDIENTS
3 cups of Ulasimang-bato leaves
4 cups of water
PREPARATION
1. Wash the leaves well.
2. Cut out the roots
3. Chop up to 2 inch
4. Three cups of leaves are boiled in four glassful of water over low fire.
5. Do not cover the pot.
6. Cool and strain.
ULASIMANG BATO HERBAL TEA
UCT
OD
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DP
UL
FINISHE
ASI
MANG-BATO H
ER
BA
LT
EA
Thank You
REFERENCES
http://www.medicalhealthguide.com/articles/ampalaya.htm
https://www.herbanext.com/medicinal-herbs/bitter-gourd-ampalaya
https://www.scribd.com/document/389885423/Relative-Healing-Effect-of-Ampalaya-Acapulco-Combined-Ampalaya-and-
Acapulco-and-Commercial-Ointment-to-the-Skin-Disease-Tinea-versicolor - ampalaya ointment for treating tinea vesicolor
https://www.facebook.com/DocWillieOngOfficial/photos/a.168978689963317/1086600328201144/?type=3&mibextid=cr9u03 -
ampalaya as herbal medicine to lower blood glucose or for non-insulin dependent diabetic patients
https://www.academia.edu/11200704/THE_USE_OF_AMPALAYA_AS_A_SUBSTANCE_IN_CREATING_LOTION
https://indianexpress.com/article/lifestyle/life-style/have-you-considered-bitter-gourd-for-skin-and-haircare
https://hellodoctor.com.ph/herbals-and-alternatives/herbal-medicines/ampalaya-leaves/#side-effects
https://www.webmd.com/vitamins/ai/ingredientmono-795/bitter-melon
https://www.ncbi.nlm.nih.gov/books/NBK590483/#:~:text=Bitter%20melon%20extracts%20are%20usually,severe%20hypoglycemia%
2C%20coma%20and%20seizures.
REFERENCES
https://rnspeak.com/philippines-herbal-medicine-plants-approved-by-doh/
http://www.philippineherbalmedicine.org/lagundi.htm
https://echostore.ph/blogs/echo-corner/lagundi-not-just-your-cough-
medicine#:~:text=To%20prepare%20lagundi%20decoction%20or,stores%20and%20through%20echostore.ph.
https://traditional-medicinenews.blogspot.com/2012/08/how-to-prepare-lagundi-syrup.html
https://www.youtube.com/watch?v=gdsyer04cV
https://youtu.be/Uz-IrX8myC4?si=CdLMwpFh0kUd-3ny
https://pureorganic.ph/lagundi-home-remedies/?
fbclid=IwAR0MuyzrGbkHrfof5s6o_Mk19JGc3HYSzakod48HfxvIMdmRYY6UhSxFs_E
REFERENCES
https://hellodoctor.com.ph/fil/mga-herbal-at-alternatives/halamang-gamot/pansit-pansitan-o-ulasimang-
bato/
https://www.pchrd.dost.gov.ph/heartnovation/ulasimang-bato-anti-inflammatory-drug-formulation/
http://www.stuartxchange.org/Pansit.html
https://www.rnpedia.com/nursing-notes/community-health-nursing-notes/herbal-medicine-ulasimang-bato/
https://drfarrahmd.com/2020/10/pansit-pansitan-doh-approved-medicinal/
https://hellodoctor.com.ph/herbals-and-alternatives/herbal-medicines/ulasima
ng-bato/
https://hellodoctor.com.ph/herbals-and-alternatives/herbal-medicines/ulasimang-bato/?fbclid=IwAR3B-
TvNQUKlbsgpFSF3Ia3xx10nJgrec9j5pMavVmzAwaK5PJ_pft_volI#precautions-warnings
