100 true/false questions with answer keys:

1. Carbohydrates, fats, proteins, vitamins, minerals and water are the five classes of nutrients. (F
- six classes)

2. Vitamins yield energy when digested. (F - do not yield energy)

3. Vitamin D is a water-soluble vitamin. (F - fat-soluble)

4. Iodine is a mineral that is added to table salt. (T)

5. Consuming soda is essential for proper hydration. (F - water)

6. Vitamin C helps the body absorb iron. (T)

7. Calcium gives structure to bones and teeth. (T)

8. Iron carries oxygen throughout the body. (F - hemoglobin)

9. Vitamin B12 is also known as folate. (F - B9)

10. Zinc is needed for collagen production. (T)

11. The body can produce all essential nutrients. (F - diet)

12. Carbohydrates, fats and proteins are energy yielding nutrients. (T)

13. Obesity is a form of undernutrition. (F - overnutrition)

14. Heart disease is influenced by diet. (T)

15. Smoking is associated with 18% of deaths in the US. (T)

16. There are 5 major nutrient classes that provide calories. (F - 3)

17. Vitamin A promotes night vision. (T)

18. Vitamin B1 prevents beriberi. (T)

19. Water is a vitamin. (F - mineral)

20. Vitamin D aids calcium absorption. (T)

21. All vitamins are stored in the body. (F - fat-soluble)

22. Minerals are inorganic compounds. (T)

23. Carbohydrates provide 4 calories per gram. (T)

24. Vitamin E is a water-soluble vitamin. (F - fat-soluble)

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25. Vitamin C prevents scurvy. (T)

26. Biotin is important for thyroid function. (F - iodine)

27. Sodium regulates fluid balance. (T)

28. Zinc boosts the immune system. (T)

29. Vitamin K promotes blood clotting. (T)

30. Folate prevents neural tube defects. (T)

31. Water is a nonessential nutrient. (F - essential)

32. Obesity increases disease risk. (T)

33. Alcohol provides calories. (T)

34. Carbohydrates, fats and proteins are nonessential nutrients. (F - essential)

35. Vitamin D toxicity can cause hypercalcemia. (T)

36. Vitamin C is required for collagen synthesis. (T)

37. Night blindness is caused by vitamin A deficiency. (T)

38. Iodine is needed for thyroid hormone synthesis. (T)

39. Iron deficiency causes anemia. (T)

40. Vitamin B12 contains cobalt. (T)

41. Nutrition has no impact on genetic diseases. (T)

42. Overnutrition increases disease risk. (T)

43. A balanced diet prevents deficiency diseases. (T)

44. Obesity is not influenced by lifestyle. (F - influenced)

45. Nutrition alone prevents all diseases. (F - influences risk)

46. Diet affects diabetes more than hemophilia. (T)

47. Smoking does not impact nutrition. (F - impacts health)

48. Most US deaths are caused by poor diet. (F - some diseases)

49. Nutrition affects heart disease less than genetics. (F - both)

50. All diseases are equally nutrition responsive. (F - varies)

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51. Fatty foods lack essential nutrients. (F - have nutrients)

52. Meat is the only protein source. (F - plants have protein)

53. Limiting meat saves money. (T)

54. Healthy foods cost more. (F - cost less)

55. Healthy eating takes more time. (F - planning takes time)

56. Organic foods have more nutrients. (F - not proven)

57. Irradiated foods are radioactive. (F - not radioactive)

58. Locally produced food has fewer preservatives. (F - no preservatives)

59. Wellness requires moderate alcohol. (F - moderation optional)

60. All calories have equal health impacts. (F - nutrient quality)

61. Nutrient supplements are more healthful than foods. (F - food first)

62. Protein powders strengthen muscles. (F - no evidence)

63. Cleansing diets remove toxins. (F - no toxins removed)

64. Skipping meals aids weight loss. (F - causes overeating)

65. Grapefruit burns fat. (F - no evidence)

66. High protein diets are optimal. (F - carbohydrates essential)

67. Nutrition bars replace meals. (F - lack nutrients of whole meals)

68. Raw diets cure diseases. (F - no evidence)

69. Detox cleanses purify the body. (F - body purifies itself)

70. Gluten-free diets benefit everyone. (F - benefits celiacs)

71. Microwaving destroys nutrients. (F - minimal loss)

72. Sea salt is more nutritious. (F - same nutrients)

73. Canned fruits lack nutrition. (F - preserved)

74. Bottled water is safer. (F - similar standards)

75. Organic produce has more nutrients. (F - minimal difference)

76. Fake meats are healthier. (F - similar nutrition)

77. Dairy causes inflammation. (F - no evidence)

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78. Superfoods prevent disease. (F - no evidence)

79. Low carb diets are best. (F - carbohydrates essential)

80. Fat makes you fat. (F - excess calories)

81. Diet pills burn fat. (F - lifestyle required)

82. Antioxidants prevent cancer. (F - inconclusive)

83. Supplements improve health. (F - no substitute for food)

84. A glass of wine benefits health. (F - moderation optional)

85. Fresh food is more nutritious. (F - frozen and canned can be)

86. Locally grown food has more nutrients. (F - no conclusive evidence)

87. Juicing removes fiber. (T)

88. Bottled water has added fluoride. (F - tap water)

89. Cooking destroys all nutrients. (F - some loss, some enhanced)

90. Dietary cholesterol affects blood cholesterol. (F - saturated fat)

91. Carbs at night cause fat gain. (F - excess calories)

92. Eating late causes weight gain. (F - excess calories)

93. Fruit causes weight gain. (F - provides nutrition)

94. Negative calories foods burn fat. (F - no evidence)

95. Fast metabolism speeds weight loss. (F - calorie deficit)

96. Slow metabolism prevents weight loss. (F - small effect)

97. Low fat food prevents obesity. (F - excess carbs cause issues)

98. Nuts are fattening. (F - nutrient dense)

99. Egg yolks raise cholesterol. (F - dietary cholesterol myth)

100. Red meat is unhealthy. (F - lean cuts in moderation are healthy)

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