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Weekly Family & Wellness Schedule

The document contains two weekly schedule examples for a student. Example A schedules the week in hour blocks, with activities like sleep, work, exercise, family time, school work, meals and self-care. Example B also uses hour blocks to schedule sleep, exercise, work, family time, school work, meals and dedicated time for school work and self-care. The schedules are meant to help students plan a balanced week that allotts 12-16 hours to school work while also maintaining responsibilities.

Uploaded by

Emily Sneed
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124 views6 pages

Weekly Family & Wellness Schedule

The document contains two weekly schedule examples for a student. Example A schedules the week in hour blocks, with activities like sleep, work, exercise, family time, school work, meals and self-care. Example B also uses hour blocks to schedule sleep, exercise, work, family time, school work, meals and dedicated time for school work and self-care. The schedules are meant to help students plan a balanced week that allotts 12-16 hours to school work while also maintaining responsibilities.

Uploaded by

Emily Sneed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Weekly Schedule Example A

Family Time Health and Wellness


Daily activities Home chores Sleep Healthy eating
Quality time Exercise/Wellness

Monday (Day 1) Tuesday (Day 2) Wednesday (Day 3) Thursday (Day 4)


12:00 AM
1:00 AM
2:00 AM
3:00 AM Sleep 11-7 Sleep 11-7 Sleep 11-7 Sleep 11-7
4:00 AM
5:00 AM
6:00 AM
7:00 AM Morning routine Morning routine Morning routine Morning routine
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM Drive and Work 8-5
Drive and Work 8-6 Drive and Work 8-6 Drive and Work 8-6
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM Exercise
6:00 PM Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner
7:00 PM Exercise
Family Time Family Time Family Time
8:00 PM Family time
9:00 PM Dedicated School Walden checkin Dedicated School Walden checkin
10:00 PM Work Family time Work Family time
11:00 PM Sleep 11-7 Sleep 11-7 Sleep 11-7 Sleep 11-7
Work School
Work Dedicated school Quick logins
Commute work /responses/email

Friday (Day 5) Saturday (Day 6) Sunday (Day 7)

Sleep 11-7 Sleep 11-7 Sleep 11-7

Morning routine Family time Family time


Exercise Exercise

Dedicated School
Dedicated School Work, 9-12
Work 9-1
Work from Home
Family time
8-5
Family Time Outdoor chores

Family Time
Inside Chores
Exercise
Prep/Eat Dinner
Prep/Eat Dinner Prep/Eat Dinner

Family Time Family Time Family Time


Dedicated School
Walden checkin
Work Family Time
Family time Family time
Sleep 11-7 Sleep 11-7 Sleep 11-7
Weekly Schedule Example B
Family Time Health and Wellness
Daily activities Home chores Sleep Healthy eating
Quality time Exercise/Wellness

Monday (Day 1) Tuesday (Day 2) Wednesday (Day 3) Thursday (Day 4)


12:00 AM
1:00 AM
2:00 AM
Sleep 11-6 Sleep 11-6 Sleep 11-6 Sleep 11-6
3:00 AM
4:00 AM
5:00 AM
6:00 AM Exercise Exercise Exercise Exercise
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM Drive and Work 7-4 Drive and Work 7-4 Drive and Work 7-4 Drive and Work 7-4
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Family Time Family Time Family Time Family Time
5:00 PM
6:00 PM Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner
7:00 PM
Dedicated School Dedicated School
8:00 PM Family Time Family Time
Work Work
9:00 PM
10:00 PM Walden checkin Family time Walden checkin Family time
11:00 PM Sleep 11-6 Sleep 11-6 Sleep 11-6 Sleep 11-6
Work School
Work Dedicated school Quick logins/
Commute work responses/email

Friday (Day 5) Saturday (Day 6) Sunday (Day 7)

Sleep 11-6 Sleep 11-6


Sleep 11-7

Exercise

Dedicated School Family time


Work 6-11

Inside Chores
Drive and Work 7-4
Family time
Family Time
Outdoor chores

Family Time
Inside Chores
Family Time
Prep/Eat Dinner
Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner

Family Time Family Time Family Time

Dedicated School Walden checkin


Family Time
Work Family time
Sleep 11-6 Sleep 11-6 Sleep 11-7
Instructions: Enter a task (ie. Family time, sleep, work, school work) within the cells within the hour you expect to complete th
helps you visualize your week. We encourage you to find a healthy balance that allows you to spend 12-16 hours each week to
maintaining your personal and professional responsibilities.
Family Time Health and Wellness
Daily activities Home chores Sleep Healthy eating
Quality time Exercise/Wellness

Monday (Day 1) Tuesday (Day 2) Wednesday (Day 3) Thursday (Day 4)


12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
thin the hour you expect to complete that task. Use the color coding if it
you to spend 12-16 hours each week to your school work, while

Work School
Work Dedicated school Quick logins
Commute work /responses/email

Friday (Day 5) Saturday (Day 6) Sunday (Day 7)

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