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Lab Module Week 3 (Food Exchange List)

This document provides 10 multiple choice questions testing understanding of food exchanges and calories from common food items. Questions 1-7 ask the reader to identify food exchanges from a table listing calories, carbohydrates, protein and fat. Questions 8-10 give scenarios asking how many calories would be consumed from described meals using conversions provided. The document is assessing comprehension of using a food exchange list to calculate calorie and nutrient intake.

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258 views2 pages

Lab Module Week 3 (Food Exchange List)

This document provides 10 multiple choice questions testing understanding of food exchanges and calories from common food items. Questions 1-7 ask the reader to identify food exchanges from a table listing calories, carbohydrates, protein and fat. Questions 8-10 give scenarios asking how many calories would be consumed from described meals using conversions provided. The document is assessing comprehension of using a food exchange list to calculate calorie and nutrient intake.

Uploaded by

Tala Stars
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

COURSE TASK 3 LABORATORY MODULE WEEK 3

Exercises using Food Exchange List table: Encircle the correct answer.

1) 2 exchange of high fat Meat:

2g CHO 8g PRO 16g PRO 10g Fat 122Cals

2) 2 cups of rice:

92g CHO 8g CHON 46g CHO 0g Fat 400Cals

3) 3 exchanges Vegetable B:

32Cals 6g CHO 1g Fat 3g PRO 9g PRO

4) 4 exchanges fruit:

40g CHO 40Cals 10g PRO 10g Fat 10g CHO

5) 5 teaspoons of Cooking Oil:

200Cals 5g Fat 5g PRO 225Cals 5g CHO

6) 3 exchanges sugar

80Cals 60Cals 20g CHO 60g CHO 15g Fat

7) 2 exchanges of Full Cream Milk

12g CHO 8g PRO 20g Fat 320Cals 170Cals

Exercises using Food Exchange List provided:

8) Mother prepares a breakfast for her 18-year-old nursing student – 5 strips of bacon, 6 pieces
small pandesal, and 1 glass of low fat milk. How many calories did the 18 year old student take?

466 calories 646 calories 505 calories 550 calories

Conversion: 1 strip of bacon=45 kcal


3 pieces of small pandesal=100 kcal1 glass of low fat milk=125 kcal
Solution:5 strips of bacon × 45 kcal=225 kcal
6 pieces of small pandesal
× 100 kcal=200 kcal 1 glass of low fat mik ×125 kcal=125 kcal
3 pieces of small pandesal
225 kcal+200 kcal+125 kcal=550 kcal

9) A group of nursing students prepares a meal for food presentation. They prepares 4 slices of
tasty bread spread with 2 teaspoon of condensed milk, 1 cup of rice with low fat fish fried in 3
teaspoon cooking oil. How many calories will they get?
561 calories 571 calories 570 calories 596 calories

Conversion: 2 slices of tasty bread=100 kcal


2 tsp of condensed milk=20 kcal1/2 cup of rice=100 kcal
1 low fat fish=41 kcal1 tsp of cookingoil=45 kcal

4 slices of tasty bread


Solution: ×100 kcal=200 kcal
2 slices of tasty bread
1 cup of rice
2 tsp of condensed milk ×20 kcal=20 kcal ×100 kcal=200 kcal
1/2cup of rice
3tsp of cooking oil
1 low fat milk=41 kcal × 45 kcal=135 kcal
1tsp of cooking oil
200 kcal+20 kcal+200 kcal+ 41 kcal+135 kcal=596 kcal

10) During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I made
a fruit salad out of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?

360 calories 308 calories 370 calories 380 calories

Conversion: 3 tbsp of fruit cocktail=40 kcal


2 tsp of condensed milk=20 kcal

24 tbsp of fruit cocktail 6 tsp of condensed milk


Solution: × 40 kcal=320 kcal × 20 kcal=60 kcal
3 tbsp of fruit cocktail 2 tspof condesend milk
320 kcal+60 kcal=380 kcal

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