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Cooking Temperature Guide

This document provides a temperature reference table for cooking various foods including beef, lamb, pork, poultry, fish, shellfish, vegetables, fruits, eggs, and custards. It lists the ideal cooking temperature and time for each food item based on its thickness or size to ensure proper and safe cooking.

Uploaded by

Ekaf Eman
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148 views2 pages

Cooking Temperature Guide

This document provides a temperature reference table for cooking various foods including beef, lamb, pork, poultry, fish, shellfish, vegetables, fruits, eggs, and custards. It lists the ideal cooking temperature and time for each food item based on its thickness or size to ensure proper and safe cooking.

Uploaded by

Ekaf Eman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TEMPERATURE REFERENCE TABLE

FOOD COOKING TEMP TIME THICKNESS


BEEF Tenderloin 138°F / 59°C 60 Mins. 3in. / 7.6cm.
Rib Eye Steak 138°F / 59°C 60-120 Mins. 1in. / 2.5cm.
Strip Steak 138°F / 59°C 60-120 Mins. 1in. / 2.5cm.
Porterhouse Steak 138°F / 59°C 60-120 Mins. 1in. / 2.5cm.
Brisket 147°F / 64°C 48 Hrs.
Veal Shank 167°F / 75°C 12-24 Hrs. 1.5in / 3.8cm.
LAMB Lamb Saddle 141°F / 60.5°C 90 Mins. 1.5in / 3.8cm.
PORK Pork Belly 180°F / 82°C 24-48 Hrs.
Ribs 138°F / 59°C 24-48 Hrs. 1in. / 2.5cm.
POULTRY Chicken Breast 147°F / 64°C 60 Mins. 2in. / 5cm.
Duck Breast 147°F / 64°C 60 Mins. 2in. / 5cm.
Chicken Thighs 152°F / 66.6°C 90 Mins. 2in. / 5cm.
Foie Gras 134°F / 56°C 35-55 Mins. 2in. / 5cm.
FISH Salmon Filet 125°F / 52°C 20 Mins. 1in. / 2.5cm.
Cod Filet 140°F / 60°C 20 Mins. 1in. / 2.5cm.
Halibut 140°F / 60°C 20 Mins. 1in. / 2.5cm.
SHELLFISH Shrimp 149°F / 65°C 15-20 Mins. 1in. / 2.5cm.
Lobster 145°F / 63°C 15-35 Mins. 1in. / 2.5cm.
Scallops 140°F / 60°C 15-35 Mins. 1in. / 2.5cm.
VEGETABLES Root - Whole 185°F / 85°C 45-90 Mins. 2in. / 5cm.
(Beets, Carrots, Potatoes, etc.)
Root - Cut 185°F / 85°C 20-30 Mins. 1in. / 2.5cm.
(Beets, Carrots, Potatoes, etc.)
Bulb - Whole 185°F / 85°C 90 Mins. 2in. / 5cm.
(Onions, Shallots etc.)
Squash - Cut 185°F / 85°C 30 Mins. 1in. / 2.5cm.
Artichoke Hearts 185°F / 85°C 45-75 Mins. 1.5in. / 3.8cm.
FRUITS Peach Wedges 185°F / 85°C 15-20 Mins. 1.5in. / 3.8cm.
Pear Wedges 181°F / 83°C 25-45 Mins. 1.5in. / 3.8cm.
Apple Slices 185°F / 85°C 45-90 Mins. 1in. / 2.5cm.
EGGS IN SHELL Soft Poached Egg 145°F / 62.7°C 60 Mins Large Size
CUSTARDS Crème Anglaise 179.6°F / 82°C 20 Mins.

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