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Control Your
Mind, Control
Your Life.
"
75 HARD TRACKER
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35
Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42
Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49
Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56
Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63
Day 64 Day 65 Day 66 Day 67 Day 68 Day 69 Day 70
Day 71 Day 72 Day 73 Day 74 Day 75
Self-Evaluation Example
Self-evaluation section is for you to reflect on where you are
now. Make sure to give yourself a score on where you are at
in this moment. Not where you want to be. Be as brutally
honest as you can.
Am I eating clean? Am I exercising? If I’m not working out, overweight, or eating
unhealthy, then I would give myself a score of 1/10.
Am I happy in my current company or job? Do I want to make more money? Do I
have a job? I would give a score of 5 if my current job is not aligned with my
passion.
This covers all relationships with friends, family, coworkers, etc. Am I calling them
enough? My goal is to improve all of these scores.
Am I traveling? Am I trying something new for the first time? Exploring new
cultures and travel are important to me and my personal growth.
Relationships 3/10 Health 5/10
Call Family More Run for 45 minutes outside
Meet Friends Eat healthy
Self-Evaluation Part 1: Before
Date:
Health Business/Career
Relationships Adventure/Fun
Self-Evaluation Part 2: Before
Date:
Spirit/Soul Finance
Romance Giving Back
DAY 1
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 2
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 3
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 4
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 5
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 6
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 7
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 8
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 9
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 10
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 11
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 12
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 13
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 14
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 15
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 16
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 17
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 18
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 19
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 20
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 21
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 22
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 23
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 24
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 25
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
25 Day Reflection
Date:
Highlights What I learned
How Can I Improve Final Thoughts
DAY 26
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 27
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 28
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 29
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 30
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 31
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 32
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 33
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 34
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 35
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 36
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 37
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 38
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 39
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 40
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 41
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 42
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 43
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 44
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 45
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 46
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 47
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 48
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 49
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 50
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
50 Day Reflection
Date:
Highlights What I learned
How Can I Improve Final Thoughts
DAY 51
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 52
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 53
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 54
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 55
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 56
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 57
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 58
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 59
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 60
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 61
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 62
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 63
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 64
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 65
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 66
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 67
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 68
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 69
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 70
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 71
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 72
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 73
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 74
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
DAY 75
DATE
Woke up Went to Sleep Hours slept Weight
Selfie Follow diet plan Meditate
Read 10pg 45 min workout
Drink 1 gallon Outdoor workout
Journal
75 Day Reflection
Date:
Highlights What I learned
How Can I Improve Final Thoughts
Self-Evaluation Part 1: After
Date:
Health Business/Career
Relationships Adventure/Fun
Self-Evaluation Part 2: After
Date:
Spirit/Soul Finance
Romance Giving Back
Day 76
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