This is the capability of the human muscle to generate force.
Answer: muscular strength
This aerobic training program uses low to moderate intensity exercises that must be
maintained within a minimum period of 45 minutes.
Answer: long and slow training
The __________ increases proportionally with increases in oxygen uptake as does the
arteriovenous oxygen difference and the stroke volume
Answer: heart rate
This is an aerobic training that involves repeated maximal work combined with active
recover in between.
Answer: HIIT
Positive form of stress
Answer: eustress
This principle states that the body should experience a gradual increase in workload.
Answer: progression
The minimum level of body fat for women.
Answer: 8%
The following are under cardiovascular system EXCEPT for one.
Answer: lungs
This is influenced by the person’s fitness goal.
Asnwer: type
This incorporate various rapid movements to lengthen the muscle-tendon unit.
Answer: ballistic stretches
The intensity used for aerobic training
Answer: 60-85% MHR
This aerobic training program involves continuous physical activity which lasts for 20 to 30
minutes depending on the individual.
Answer: high intensity continous training
This type of resistance training develops the capability of the muscles to resist fatigue.
Answer: endurance program
Negative form of stress
Answer: distress
This resistance training aims to increase muscle size without being concerned with
increasing strength.
Answer: hypertrophy program
This principle states that the body must work harder than it used to in order for it to adapt.
Answer: oveload
This principle states that the body will adapt specifically to the workload it experienced
Answer: specificity
For cardiovascular benefits, they recommend exercising for a frequency of ____________ times
per week
Answer: 3-5
A type of physical activity that is related to your work
Answer: occupational
This lengthens the muscle-tendon unit by slowly moving the limb throughout the entire
ROM
Answer: dynamic stretching
This is resistance training in which the main goal is to develop the muscle to increase speed
and explosiveness of movement.
Answer: power program
This is the muscle’s capability to withstand fatigue.
Answer: muscular endurance
These injuries occur when an individual has been training for a long period of time
Answer: overuse injuries
The following are situations that causes stress EXCEPT one.
Answer: eating
Foods that are good sources of proteins.
Answer: fish
A type of physical activity which involves sports and exercise
Answer: recreational
Cardiovascular fitness can provide many health benefits such as:
Answer: Higher resting heart rate
These are overstretched ligaments that limit joint mobility.
Answer: sprain
The frequency used for aerobic training
Answer: 3 or more days a week
It is the duration of an exercise session
Answer: time
This is a slow and sustained muscle-tendon lengthening exercise usually held at the end of
ROM
Answer: static stretching
This is an aerobic training program that is unstructured, consisting of both maximal and
submaximal work that lasts for 30 to 45 minutes.
Answer: fartlek training
The minimum level of body fat for men.
Answer: 5%
Physical activity which involves the transfer of body weight from one place to another
Answer: transport-related
The time used for aerobic training
Answer: 20+ mins
Which of the following are NOT types of warm-up activity
Answer: HIIT
Foods that contain healthy amounts of carbohydrates.
Answer: all of the above
The time used for FIIT training
Answer: 10-20 mins
Common in growing bones as they are less dense.
Answer: fracture
Normal or healthy weight for Asian people
Answer: 18.5 kg/m2-23.9 kg/m2
This is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients
throughout the body, particularly to the working muscles to sustain rhythmical exercises.
Answer: aerobic capacity
This resistance training program aims to increase the force production capacity of the
human muscle.
Answer: strength program
In this routine the muscle-tendon unit is made to contract a resistance, followed by a
passive lengthening similar to the static stretch.
Answer: PNF
This is the total make-up of the body
Answer: body composition
refers to the number of exercise training sessions that a person has to undergo in a week.
Answer: frequency
This is basically the level of difficulty of a workout.
Answer: intensity
A twist, pull, or tear of muscle or tendon that results from overstretching or over
contraction.
Answer: strain
Normal or healthy weight for pregnant women
Answer: 20 kg/m2-27 kg/m2
This states that no two persons are the same when it comes to adaptation to the workload.
Answer: individuality
These injuries have signs and symptoms such as pain and swelling that occur immediately
after force application.
Answer: acute injuries
