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INTEREST BY:
MBZ WELLNESS

50 HERBS
VITAMINS & SUPPLEMENTS
FOR IMMUNITY, WELLNESS AND

PREVENTIVE HEALTH

Dr. Reena Bhatt

Here are 50 herbs and vitamins that may
improve immunity and health. Please note these
are indications, results may verify for each
individual. Consult your doctor before starting
any supplement.

NOTE:
NOTE: No supplement, diet, or lifestyle modification - aside from
physical distancing, also known as social distancing, and practising
proper hygiene - can protect you from developing COVID-19.

The strategies outlined below will boost your immune health, but they
don't protect specifically against COVID-19.

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 1
Indica ons: Immunity booster,
skin & hair care, inflamma on,
infec on, indiges on,
cons pa on, cholesterol,
osteoarthri s, diabetes

AMLA
Amla Berry, Indian Goosberry or Amalaki – is a fruit full of many
nutritive tonics. It mainly grows in India and has very unique
combination of sour, sweet, pungent and bitter taste. In India,
AMALA is very important medicinal fruit, which is consumed
regularly during the entire winter season for boosting immunity,
preventing infections and for good health throughout the year.
It is a rich source of vitamin C (one amala fruit is equal to two
oranges in vitamin C) due to presence of polyphenols. It is also a
source of high antioxidants help fight free radicals. It has the
highest power of healing and, also work as anti-inflammatory.
Additionally, it helps purify blood and improves brain function. Amla
also relieves constipation and indigestion. Good for healthy
glowing skin as in improves hydration, work as antiaging
substance and promotes beautiful skin. Improves scalp health and
hair quality.

Available forms: Amala is one of the main ingredients in making

Triphala and Chyavanprash. Amala is consumed raw, as fresh
juice, powdered form, avaleha (chutney form), capsule, tablet.

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 2
Indica ons: Skin care, IBS,
cons pa on, heartburn,
diabetes, oral care

ALOE VERA
Aloe vera is a short-stemmed shrub. It is also described as a
wonder plant due to its medicinal properties. It is a plant that is
grown worldwide. Gel pulp in aloe vera leaf is full of food,
cosmetic, food supplements and herbal remedies.
Coating of aloe vera gel blocks the growth of many types of
harmful bacteria and provides hydration to part. It has soothing
properties for skin so many skin conditions get improved with aloe
vera gel. It also protects from harmful UV rays. Also, it works as a
sunburn reliever. In addition to this, provides protection from skin
damage after radiation therapy. Helpful in warts, cuts, wounds, and
second-degree burns. When aloe vera gel is added in tooth paste
or as mouth wash, it improves health of teeth and gums. It aids in
healing of mouth ulcers. It works as anti-inflammatory. Due to its
natural soothing power, it is beneficial to entire intestinal track,
improves digestion in general, corrects IBS (Irritable bowel
syndrome) and GI ulcers.

Available forms: juice, gel, herbal tablets, capsules, whole leaf,

tropical ointment or lotion.

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 3
Indica ons: High blood
pressure, angina, CCD,
heart disease, asthma

ARJUNA
Terminalia arjuna is a tree where inner bark is used for its
medicinal purpose. It mainly grows in certain parts of India. It has
high value as traditional medicine in Ayurveda for thousands of
years.

Arjuna has many antioxidants. It supports cardiovascular health,

improving heart function and it can be consumed for any heart
problem and circulatory system condition, as it regularizes blood
pressure. Arjuna balances blood cholesterol mainly by improving
HDL. It helps regulate lymphatic flow and improves blood sugar
metabolism. Also works as anti-inflammatory herb. It is useful for
infections, cough, asthma, diarrhoea.

Available forms: capsule, tablet, powder, dried bark.

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Indica ons: Memory booster,
4
stress; for anxiety and
depression relief, energy
support, immunity booster,
men and women overall
health

ASHWAGANDHA
Ashwagandha plant is a small shrub with yellow flowers. This plant
is a tonic and an Adaptogen. Extract or powder from the roots and
leaves of this plant is used for its medicinal properties.

It rejuvenates both body and mind. It is said to improve and boost

brain function, improves memory power and learning abilities. It
relieves mental stress by reducing cortisol level (stress hormone).
Additionally, it is said to help reduce anxiety, and depression. It
increases body energy and is also said to strengthen immunity. It
can reduce blood sugar level and helps maintain blood cholesterol
level. It also encourages good quality sleep. Enhances fertility and
testosterone level in men and increases lactation in nursing
mothers.

Available forms: powder, capsule, tablet.

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Indica ons: as heart support,
5
chest pain, arthrosclerosis,
circulatory problems, varicose
veins, as vision support,
re nal condi ons, diabe c or
hypertensive re nopathy

BILBERRY
Bilberries are small, blue coloured berries and commonly known as
European blueberries. Bilberries are nutrient rich fruit. Berry
contains 85% water. They are rich in antioxidants such as
anthocyanins. Dried, ripe fruit and leaves of the berries are used
as medicine.

Billberries strengthen blood vessels and helps healthy circulation.

The presence of flavonoids in bilberry helps treat poor circulation
that can cause the legs swelling as like in varicose veins, diabetes,
high BP, gout, UTI. It also helps relieves symptoms of swelling,
burning, pain and bruising in case of Chronic Venous Insufficiency
(CVI). Help prevent cell damage. Bilberry has the potential ability
to protect tissue integrity within eyes. It also promotes healthy
visual ability and improves degenerative eye problems like
retinopathy and glaucoma by relieving eye dryness, eye strain and
fatigue. It also stimulates insulin secretion and helps lower blood
sugar.

Available forms: dried berries, juice, tea, tablet.

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 6
Indica ons: Skin health,
an sep c, muscular pain
and spasms, menstrual pains

CALENDULA
Calendula is a plant mainly that grows in Mediterranean regions
and its yellow colour flowers are used to make medicine.
Calendula can be used for tropical application or internal.
Calendula prevents muscle spasm and helps relieve symptoms
related with menstruation like cramps during periods. It may also
help in reduction of fever. It relieves sore throat, mouth ulcers,
stomach and duodenal ulcers. It promotes the development of
collagen in the skin and mucous membranes. Calendula oil or
ointment is applied to the skin cuts and healing wounds, acne,
eczema, psoriasis, leg ulcers as in varicose veins and diabetic
foot. It is also said to reduce muscular pain and swelling.

Available forms: For external use – oil, ointment, creams. For

internal use – tincture, tea, capsule.

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 7
Indica ons: Heart health,
blood pressure,
weight management,
diabetes, be er diges on,
nutri onal super-food

CHIA
Chia seeds are tiny black seeds from the plant Salvia hispanica, a
mint family plant. Chia seeds are also known as superfoods
because of their extensive use in healthy living.

Chia seeds delivers number of nutrients in good quantity, which are

very important for health of body and brain. It is a high source of
antioxidants. It has quality proteins that lowers appetite and
cravings. It is also said to have highly soluble fibre content in chia
seeds which is good for friendly bacteria in intestine, which
improves gut flora and digestion. Fibre increases satiety and
reduces caloric intake. It encourages healthy weight as well. Chia
seeds are very high in omega-3 fatty acid (ALA - alpha linolenic
acid form) which helps lower risk of heart disease and supports
bone health. Chia seed oil is a versatile ingredient used in anti-
aging skin care products.

Available forms: seeds

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 8
Indica ons: UTI, Kidney Stone,
smelly urine, scurvy,
bleeding gums, chronic
a gue syndrome,
heart health, type 2 diabetes

CRANBERRY
Cranberries are powerhouse of antioxidants.

They support overall urinary system. Consuming cranberry

regularly in any form prevents persistent urinary tract infection
(UTI). Its powerful diuretic, antiseptic and anti-pyretic (help reduce
fever) properties help kidney stones. Cranberries fight infections
and relieves cold and sore throat. Proanthocyanidine present in
cranberry protects from free radicles. They are also said to help
prevent tooth decay and improve oral health. It increases HDL
(high density lipid – good cholesterol) levels in the blood and work
as blood purifier. Cranberries reduce risk of heart disease and help
in boosting immunity.

Available forms: fresh fruit, undiluted non-sweeten juice, capsule,

tablet, liquid, syrup.

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 9
Indica ons: Urinary problems,
diges ve support,
liver health, gallbladder
health

DANDELION
Dandelion is herb that is native to Europe. Its leaves are commonly
used to add flavour to salad and tea.

As a medicinal herb dandelion mainly supports healthy excretion

and fluid elimination from body so it's very good for urinary tract
health. It can also help clear toxins from urinary track and protects
liver tissue from toxic substances and oxidative stress. It also
improves liver function, bile flow and gallbladder health.
Additionally, it promotes digestion since it works as a laxative by
increasing bowel movement and helps in the process of
detoxification. Dandelion has good source of antioxidants and
other nutrients and works as circulatory and blood tonic. It is also
said to help tonsil inflammation.

Available forms: dried leaves, tea bag, oil, capsule.

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 10
Indica ons: Heart health,
high BP, weight management,
blood sugar control,
cons pa on, IBS,
menopausal syndrome

FLAX SEED
Flax seeds have numerous health benefits since they are loaded
with nutrients. It is a very good source of soluble and insoluble
fibres, essential fatty acids (EFAs) and plant-based omega-3
(ALA). Flax seeds also improve digestion and act as mild laxative
since it is helpful for constipation. It is also known to support heart
health, protects against heart diseases, helps reduction of bad
cholesterol and lowers blood pressure. Flaxseeds are full of
lignans (plant compound important as building agent) that provides
protection against breast cancer, colon cancer and prostate
cancer. Insoluble fibres in flax seeds also help in lowering blood
sugar. Lignans have beneficial effects on hormones. Flax seeds
also promote healthy skin, hair, and nails. Additionally, it can also
help alleviating nerve disorders since flax seeds contain high
quality proteins. Available forms: whole or grounded seeds,
capsule, powder / flour, oil.

* Best time to eat any super food seeds is in the morning with
breakfast.

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Indica ons: weight loss,
belly fat reduc on,
increasing exercise power,
diabetes

GARCINIA CAMBOGIA
Garcinia Cambogia / Malabar tamarind - is a tropical species
native to Indonesia and also grows in India and Southeast Asia.
Garcinia Cambogia is a small, yellow or greenish colour, pumpkin
shaped fruit. The fruit rind contains high amount the chemical
Hydroxycitric acid (HCA), which is used to make supplement.
Garcinia Cambogia is a most popular as a weight loss supplement.
The HCA present in Garcinias weight reduction properties, as it
prevents fat storage, block fat production (by inhibiting citrate lyase
enzyme production in body), control appetite and increase exercise
endurance. It helps lose belly fat. Accelerate fat metabolism.

Available forms: capsule, tablet.

NOTE: Garcinia with Green coffee beans is very effective

supplement for excess weight reduction. Green coffee beans
contain compounds known as chlorogenic acid, which has
antioxidant effects and helpful in reducing weight.

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 12
Indica ons: High BP, high
cholesterol, heart problems,
CAD (Coronary artery disease),
cancer, immunity booster,
diges ve support.

GARLIC
For thousands of years, garlic is extensively used and researched
for its therapeutic powers. Healing power is in the bulb of garlic,
which has hundreds of sulphur compounds. Chewing raw garlic
converts alliin to allicin (highest curing power compound) present
in bulb, but cooking garlic inhibits the formation of allicin. Garlic is
mainly used in cooking due to its strong smell and delicious taste.
Garlic supports circulatory system and reduce the risk of heart
disease. It helps in lowering blood lipid and reduces blood clotting
and dissolves clot forming proteins. Thus, it helps in controlling
blood pressure. Also, it boosts the function of the immune system
and helps in faster recovery from cold and flu. It also helps detoxify
heavy metals in the body. In addition to this, it also may help in
prevention of cancer and is even said to be effective against viral,
bacterial or fungal infections. Garlic is also known to prolong one's
life.

Available forms: fresh herb, oil, powder, capsule, tablet.

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 13
Indica ons: Nausea /
morning sickness, colic,
dizziness, migraine,
respiratory problems,
arthri s, diges on support

GINGER
Ginger is most widely consumed aromatic spice all over world. It is
native to warmer parts of Asia. A very valuable traditional healing
herb due to presence of 'gingerol', it is loaded with nutrients and
bioactive compounds. The fresh or dried roots of the plant is used
for its spice or medicinal purpose. Fresh rhizomes are relatively
less hot and contain more of the flavour and volatile oil, while dried
it is quite hot, pungent and has non-volatile compounds.
Garlic is considered as circulatory tonic and warming agent. Widely
used for morning sickness. Helpful reliving digestive problems –
heart burn, mild indigestion, colic, flatulence, nausea, vomiting,
upset stomach, IBS. Improves headache due to migraine. Aid in a
healthy immunity to respiratory system. Provides protection from
flu, cold and bronchitis. Relieves pain and inflammation of
osteoarthritis and rheumatoid arthritis. Ginger extracts combined
with glucosamine works excellent. Easies muscle aches and
soreness. Supports heart health and promote healthy circulation.

Available forms: fresh or dried rhizome, liquid (juice), powder,

capsule, tablet.

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Indica ons: Physical strength
14
and stamina, anxiety, stress,
depression, overall health,
for reducing bad cholesterol,
recovery bad effects of
long illness

GINSENG
Ginseng is traditional Chinese medicine for centuries. Soft roots of
this plant are used for its medicinal benefits. Ginseng also has high
antioxidant property. Adaptogen present in ginseng helps in
adapting to internal and external stressors.
Ginseng enhances longevity and quality of life. It stimulates the
nervous system, benefits brain function, improves mood, feeling of
calmness and alleviates stress. It protects the body against the
adverse effects of stress. Ginseng relieves fatigue by enhancing
oxygenation in the cells. It also provides physical strength and
stamina. It increases body vitality and restores energy. In addition
to this, it also reduces bad cholesterol. Ginseng keeps blood
pressure under control and, also helps in boosting metabolism.
Moreover, it enhances immunity by stimulating production of killer
T cells and has detoxifying effect on body. It is a very important
herb for overall wellbeing. Ginseng also supports long illness
recovery. Chinese ginseng helps to correct impotency and
increases level of testosterone.

Available forms: dried herbal tea, powder, capsule, tablet, tincture.

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Indica ons: Brain and
15
cogni ve support,
memory booster, stress,
anxiety, epilepsy, insomnia,
heart health, varicose veins,
burn, wound, keloid

GOTU KOLA / BRAHMI

Gotu Kola is a member of the parsley family and has spiritual
values. It mainly grows on Himalayas and yogis use it to improve
meditation powers as it is said that it develops the crown chakra
(the energy centre at the top of the head). Gotu kola is considered
as longevity herb.
Gotu kola balances right and left hemispheres of the brain. It is a
rejuvenating herb that balances nervous system, boosts memory
function by reducing the forgetfulness and improves concentration
power, relieves stress, anxiety and depression. In addition to this, it
also aids in quality of sleep. In ancient books of Ayurveda gotu kola
is mentioned for its benefits on skin disorders. Herb has special
chemical called triterpenes, which enhances the formation of
collagen in bones, cartilage and connective tissue. It helps treat
burns and wounds. It also supports health of skin, hair and nails.
Goltu Kola strengthen blood vessels and support maintaining
healthy circulation. Helpful in reducing swelling due to varicose
veins.

Available forms: dried herb tea, capsule, powder, tablet.

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Indica ons: Weight loss,
16
neurological problems,
an aging, lower
cholesterol and triglycerides,
diges on support, heart
health, radiant look

GREEN TEA
Green tea comes from unfermented leaves of the Camellia
sinensis shrub. Green tea is most hydrating beverage full of
healthy bioactive compounds. Green tea energizes people and
reduces effects of oxidative stress.

Drinking green tea twice a day help lose weight as it has the
thermogenic property which boosts up body metabolism and
increases fat burning and helps lose weight. Green tea also helps
in maintaining healthy carbohydrate metabolism and controls blood
sugar level. Green tea is loaded with antioxidants that help you
look young and wrinkle free. It contains the amino acid L-theanine,
which improves brain health and prevent brain diseases
(neurodegenerative disorder) such as Parkinson's disease. It also
improves thinking skills. Presence of Polyphenol antioxidants in
green tea may provide protection against cancer. Lower the risk of
heart diseases and supports heart function.

Available forms: herbal tea, powder, capsule, tablet.

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 17
Indica ons: as immunity
booster, respiratory problems,
acute or chronic fever,
liver health, detoxifica on,
be er diges on.

GUDUCHI / GILOY
Guduchi is a climbing shrub mainly used as folk medicine in India
since thousands of years. It is referred as the heavenly elixir as it
protects the entire body.

Guduchi is powerhouse for antioxidants. It has detoxifying property,

and helps removes toxins from body, purifies blood and fights
infections. Guduchi provides youthfulness, vitality and longevity. It
also boosts immunity and improves respiratory problems like
cough, cold, congestion, asthmatic symptoms. Guduchi is good for
treating chronic fever and supports digestion. Guduchi heals liver
and increases metabolism. Anti-inflammatory property relives any
type of joint pain.

Available forms: powder, capsule, tablets.

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Indica ons: Work as
founda on support, bones
18
strength, osteoarthri s,
rheumatoid arthri s,
inflammatory bowel disease,
asthma, bronchi s,
heart health

GUGGUL
Guggul is quite a large tree that grows in the dry and mountainous
region in India, Middle East and Northern Africa. It's a sticky gum
resin extract that comes from sap of a tree and is used for
medicinal purpose.

Natural Boswellic acid can prevent the formation of leukotrienes

(responsible substance for inflammation). So, it is very effective
anti-inflammatory herb that helps in reliving inflammatory joint
pains, swelling in conditions like osteoarthritis, rheumatoid arthritis,
gout. It is used for development of healthy and comfortable joints.
It also supports liver function. Lower cholesterol and triglyceride
levels in blood and promote healthy heart functions. It helps relieve
IBD (inflammatory bowel disease) such as Crohn's disease,
ulcerative colitis. It is also used for relieving symptoms of Asthma
and Bronchitis as it reduces bronchial inflammation. Research
shows it is beneficial for COVID 19. It has positive effects on
cancer related to digestive system.

Available forms: resin, powder, tablet, capsule, cream.

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 19
Indica on: weak diges on,
cons pa on, immunity
booster, hair fall, cough and
cold

HARAD / HARITAKI
Harad, commonly known as Harade.It's a tree native to southern
Asia and India. Fruits of the tree is used as herb. It's a rich source
vitamin C, Iron, manganese, selenium and copper. The oil present
in Harad seeds improve the motility of the gastro intestinal track.
This helps promote bowel movement and stool expelling process
relieves constipation. Improves digestion and acidity. It has
antioxidant and immuno modulatory activities which helps boost
immunity. Applying Harad powder along with coconut oil boost hair
growth and reduce hair fall. Help reduce total cholesterol.
Enhances weight loss and help mange diabetes. Works as a skin
cleanser and detox.

Haritaki is a very important component of Ayurvedic formula

Triphala, along with Amla and Bibhitaki.

Available forms: fresh or dried herb, powder, oil, tablet and

capsule.

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 20
Indica ons: Stress, anxiety,
brain and cogni ve support,
immunity, diges ve support,
diabetes, aid joint func on,
healthy skin, an aging

HOLY BASIL / TULSI

Holy basil is a spiritual plant mostly found in every Indian house
(mainly Hindus) and worshipped as goddess. As name suggest it's
the incomparable herb with several healing powers used in
Ayurveda for thousands of years to provide health benefits.
Holy basil nourishes the mind, elevates the spirit and promotes
longevity by maintaining homeostasis. The presence of adaptogen
helps maintain equilibrium of biochemical in the body associated
with stress. Holy basil provides healthy response to stress, anxiety
and depression and is a good source of antioxidants. It also
combats respiratory ailments like – asthma, bronchitis, cough,
cold, congestion, flu, sore throat or sinusitis and lowers blood
pressure. Basil supports digestive system functions. It works as an
antiseptic and protects against infections. Basil helps relieve
arthritic pains and maintains blood sugar levels within normal
range. Essential oil of tulsi is used for healthy skin, skin ailments
and insect bite.

Available forms: fresh leaf, powder, tea, capsule, tablet, essential

oil.

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Indica ons: diabetes care,
metabolic disturbances,
support healthy diges on,
stomach problems, high BP,
detoxifies

JAMBUBEEJ / JAMBOLAN
Jamun trees mainly grows in tropical regions of India and
southeast Asia. Tree and fruit jamun has religious values in relation
to God Krishna. Jamun fruit taste astringent, drying, cooling and
sweet. The fruit grows between May to August but its seeds
powder / tablet can be consumed whole year. Fragrant leaves,
flowers and fruits are full of wide range of medicinal power.

Improves healthy glycemic support. Jambu fruit and seeds contain

jamboline and jambosine that help control blood sugar level with in
normal range. Seeds especially stimulates insulin production. Aids
healthy liver function. Bark of the tree support gastrointestinal track
function. Heal stomach ailments and boost digestion. May help
lose weight.

Available forms: fresh fruit, seeds powder, capsule, tablet.

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 22
Indica ons: weak memory,
brain func on disorders,
anxiety, insomnia, epilepsy,
hair and skin health,
as an -wrinkle

JATAMANSI
Jatamansi is perennial, dwarf, hairy, herbaceous and endangered
plant species.

Jatamansi is a good brain tonic that helps in improving memory

and brain functions. Antioxidant property prevent brain cell
damage. It is beneficial in brain disorders (neuro-psychiatric
diseases). It calms mind and reduces restlessness. It manages
stress, depression and anxiety and helps correct insomnia. It also
regularises digestion, prevents constipation. It is widely used to
purify blood hence improve skin health and skin diseases. It has a
natural oil content that prevent wrinkles. It promotes wound healing
and improves hair quality and growth, making hair strong.
Oil prepared with jatamansi is beneficial for skin and hair.

Available forms: dried roots, powder, tablet, capsule.

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 23
Indica ons: skin health,
sunburns; wounds; cuts etc.,
support vision, muscular
aches and pains, diges on
soother

MARIGOLD
Marigold medically known as Calendula is a flowering plant more
common traditional medicine of Mexico and North and South
America. For making traditional remedy tea, a flower is immersed
in boiling water and it taste slightly bitter.

Lutein and zeaxanthin are main carotenoids support healthy vision.

Packed with antioxidant compounds that fight oxidative stress and
inflammations in body. It has anti-inflammatory and anti-fungal
compounds. It helps relieve muscle fatigue. It is used in relieving
pain, swelling and redness caused from muscle cramps, muscular
injury or sprains. Externally when calendula is applied on skin it
heals wounds, cuts, ulcers, rashes and promotes healthy skin.
Marigold helps in improving skin infections, sun burns and
damaged skin. It is also used as bugs replant.

Available forms: tea, oil, ointment, tincture.

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Indica ons: diges ve health,
IBS, indiges on, stomach pain,
morning sickness, respiratory
problems, gums and mouth
health, skin

MINT
Mint is a cooling agent. Powerful flavouring property. Popularly
used in several foods and beverages. Contains number of
nutrients and antioxidants. Good source of vitamin A.
Mint facilitates smoother digestion. It works against harmful
microbes. Mint has anti-inflammatory effect on mucosa so is best
herb for improving any digestive problems like upset stomach,
indigestion, diarrhoea, IBS (irritable bowel syndrome), flatulent
colic, morning sickness or constipation. Help relieve cough, cold
and flu. Beneficial for allergies. Supports immunity. Improves
quality of voice. Increases manufacturing of blood cell inside body
so helpful for anaemia. Chewing 3-4 fresh leaves of mint help
improve teeth, gums and mouth health. Help reduce bacteria that
cause bad breath. Prevents dryness of skin when mint juice is
applied externally. Helps in skin problems like pimples, insect bite,
eczema, dermatitis.

Available forms: fresh herb, dried powder, tablet, capsule, oil.

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 25
Indica ons: Diabetes,
asthma, joint pains,
obesity, heart health, for
menopausal symptoms

MORINGA
Moringa (Drumstick tree) is a large tree native to northern India. All
the parts of tree (leaves, bark, roots, seeds, flowers and fruits) are
edible and have medicinal values, mainly fruit and leaves. Moringa
is highly nutritious and very rich in healthy antioxidants and
bioactive plant compound. Leaves are excellent source of many
vitamins and minerals – vitamin B6, vitamin C, riboflavin.
Moringa helps in controlling blood sugar level. It improves lung
function and reduces the severity of asthma. It reduces high blood
pressure and relieves gastric disorders like constipation, stomach
ulcer.

Moringa boosts immunity and increases haemoglobin levels in

blood. Moringa prevents infections and its anti-inflammatory
property helps relieve joint pain. Moringa lowers blood cholesterol
and reduces risk of heart disease.

Available forms: fresh fruit, dried or fresh leaves, powder, capsule,

tablet.

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 26
Indica ons: respiratory
problems, cough, cold,
asthma, sore throat, voice
southerner, diges on
problems

MULETHI / YASHTIMADHU
Mulethi is one of the age-old herb with number of medicinal
properties and also used as flavouring agent. It is herbaceous
perennial plants bear sweet roots which has health benefits.
Enzymes present in roots help body produce lymphocytes and
macrophages that protects body from infection germs, pollution
and allergens. It soothes throat and voice. It is helpful for sore
throat, respiratory infections, acute or chronic cough, bronchitis. It
works as decongestant and expectorant. It reduces effect of
chronic asthma and also boosts immunity. It has anti-diabetic
property. Moreover, it aids the treatment of metabolic problems.
Mulethi helps decrease inflammation and the compound
carbenoxolone synthesized from glycyrrhizin heals mouth and
gastric ulcers. Mulethi supports liver health by removing liver
toxins. Mulethi improves digestion, hyperacidity, chronic gastritis,
flatulence, bloating and constipation. Anti-inflammatory effect help
relieves joint pains.

Available forms: dried mulethi stick, powder, teabags, capsule,

tablet.

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Indica ons: blood purifier,
27
skin and hair, mouth;
gums and teeth health,
diabetes, be er immunity,
eye disorders, intes nal
worms, fever

NEEM
Neem is used as medicine for more than 5000 years now. All parts
flowers, twigs, bark, leaves and fruits are used for making the
medicines and for skin care.

Neem has anti-aging properties. Neem purifies the blood and

prevents damage caused by free radicals and helps in removing
toxins. Neem can do wonders with any kind of skin problems. It
improves various skin problems like – acne, itchy skin, eczema,
fungal infection, septic sores, ring worms, ulcers, boils, dark spots.
It works as a wound healer, burns, ulcers, and insect bites. It also
protects the skin from harmful UV rays, pollution and
environmental changes. Help destroy the bacteria and prevent
infection. Work as scalp cleanser, improves scalp health and
strong hair. It also builds strong immunity. It helps relieve eye
infection. Chewing soft twigs or gargling with neem leaves water
can make teeth strong, gums healthy and improves over all oral
health.

Available forms: neem oil, powder, ointment, tablet, capsule.

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 28
Indica ons: gout, arthri s,
overall health and wellbeing,
skin health, diabetes,
high BP, reduce total
cholesterol

NONI
Noni is also known as Indian Mulberry. It is tropical plant which is
considered as a wonder food. The fruit has the highest healing
property and has many benefits on different body parts.
Main properties of Noni are immunity booster and detoxification. It
also boosts physical body energy level and improves overall
performance. It is rich in antioxidants, vitamins C, vitamin B3,
vitamin A, potassium and iron. Noni helps in reducing uric acid
present in blood and prevent uric acid crystals getting deposited in
joints, there by lowers risk of gout. Moreover, it reduces joint
destruction and arthritic pain. Research supports that consuming
noni can effectively reduce high BP due to its hypotensive property.
It improves skin quality by hydrating and moisturizing skin. Noni
helps preserve skin elasticity and fight free radicals, promote
antiaging. It works as immunity stimulator. It also helps in fighting
back cancer. Noni also supports in prevention of infections. It
protects heart health and has benefits in treating fever.

Available forms: fresh fruit, juice, tablet, capsule.

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 29
Indica ons: diges on support,
IBS, nausea, vomi ng, colic,
common cold, fresh breath,
tension headache, muscular
aches

PEPPERMINT
Peppermint is an aromatic herb from mint family and worldwide
cultivated. Leaves and stems of plant are mainly used for its
medicinal values. Leaves contain essential oils like menthol,
menthone and limonene. Due to presence of menthol it has cooling
properties and minty scent.
Peppermint relives nausea, morning sickness, flatulence and
indigestion. It works as antispasmodic herb relieve stomach ache –
colic. It stimulates the flow of natural digestive juices and bile.
Eases symptoms of IBS and diverticulitis. It also helps in dissolving
gallstones. Improves cold, cough, allergies, chest congestion and
relieves clogged sinuses. Soothes muscle aches and cramps.
Peppermint oil is used frequently in mouthwash and added in tooth
paste for freshening breath and health of teeth and gums. Pepper
mint tea is suggestive for tension headache and migraine.

Available forms: dried or fresh herb, capsule, oil, ointment or

cream.

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 30
Indica ons: woman health,
hormonal balance, menstrual
cycle problems, vitality and
strength, immunity booster,
an -aging

SHATAVARI
Shatavari is a member of the asparagus family. Very important
herb for women wellbeing – also popular as “Queen of Herbs”.

Shatavari is considered as women tonic, supports woman

reproductive system and balances hormonal functions. Shatavari is
beneficial for problems at different stages of women reproductive
life – menarche, ovulation, fertility, pregnancy, lactation,
menopause or post menopause. High level of adaptogen helps the
body cope with physical and emotional stress. It has antioxidant
properties that help reduce oxidative stress and prevent free
radical cell damage. Powerful anti-inflammatory properties help
relieve many inflammatory diseases. It has positive effects on the
heart. Shatavari is beneficial for treating kidney stones especially
oxalate stones. It balances blood sugar level by stimulating insulin
secretion. Act as anti-aging herb that prevent skin damage and
help maintain collagen. It is a potent mood enhancer and has
calming effect on mind so many times used for treating depression,
anxiety, dementia, irritability. Available forms: powder, tincture,
tablet, capsule.

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Indica ons: wellbeing food,
31
be er nutri on, energy
support, for fa gue, immunity
booster, vision problem,
anaemia, high triglycerides,
support weight loss

SPIRULINA
Spirulina is a type of aquatic alga grows in both fresh and salt
water. It is one of the world's popular supplements. It is full of
nutrients, minerals, micronutrients and antioxidants that benefit the
body and the brain.

Spirulina is best vegetarian source of vitamin B that is must for

healthy tissues and nerves. Spirulina has ten times more beta
carotene than carrots, which is very essential for vision and eyes. It
also contains vitamin E, antioxidants, minerals, chlorophyll and
phycocyanobilin (a common source of vegan protein). It also
enhances immunity and has high protein that helps in building
muscles. Chlorophyll content of spirulina improves oxygenation to
cells and helps in reducing fatigue. It also has a powerful anti-
inflammatory property. It improves digestion, lowers bad
cholesterol, relieves insomnia, and aids blood sugar control.
Spirulina has minerals like - iodine, potassium, magnesium,
calcium, iron and other nutrients and is very effective in combatting
anaemia. Available forms: powder, capsule, tablet, liquid.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

 32
Indica ons: as an oxidant,
an sep c, for fever, arthri s,
respiratory problems, skin
health, depression,
liver health

TURMERIC
Apart from its use as a spice, turmeric has a high value as a
medicinal herb. This plant is mainly grown in tropical countries and
stem like roots of this plant are mainly used as medicine. Yellow
colour of turmeric is due to curcumin, which is key active
compound and healing power to fight against infection.
Turmeric boost immune system by increasing immunomodulating
capacity of body. It reduces inflammation and improves joint pain
due to osteoarthritis or rheumatoid arthritis. It is very important in
reliving infections especially viral or bacterial origin. High level of
antioxidants provides powerful protection against cell damage. It
has anti-carcinogen property so very effective for cancer. Lower
cholesterol levels and prevent coagulation of blood platelets. It also
helps combat arthrosclerosis. Turmeric increases secretion of bile
and liver enzymes and protects liver, improve digestion and relives
intestinal spasm.

Available forms: dried herb, powder, tablet, capsule.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

33) BIOTIN
Indica ons: healthy skin, skin rash, weak and bri le fingernails,
hair fall, Improves metabolism, weight loss.
Biotin is type of vitamin B that plays an important role in sustaining efficient
metabolic function. It is involved in the production of various enzymes that help in
the breaking down of carbohydrates, fats and proteins from food. Biotin plays a
special role in helping the body to use glucose and supports weight loss. It also
promotes healthy skin, nail and hair and improves the quality of weak and brittle
nails by increasing thickness of nails. It reduces hair fall, thinning of hair and makes
hair healthy, strong and thick.
Biotin is a type of vitamin that is found in very small amount in many foods. Natural
food source for biotin – soy products, nuts, oatmeal, rice, barley, legumes,
cauliflower, bananas, whole wheat, eggs, milk, and liver (non-vegetarian source).
But processing food will destroy most of it. Biotin supplements help treat and
prevent biotin deficiency. Also supports growth of healthy skin, nails and hair.
Available forms: capsule, liquid, soft gel, tablets.

34) FOLIC ACID

Indica ons: for folic acid deficiency, anaemia, during pregnancy,
lacta on
Folic acid is a synthetic form of folate (which is a natural type of Vitamin B) that
helps body produce and maintain new cells, synthesis and repair of DNA plus other
genetic material. It also prevents changes to the DNA. It is must for cellular division
and is a water-soluble vitamin.
Body cannot make folic acid so it must be obtained from fortified foods or
supplement. But folate can be obtained from natural food sources and that gets
converted into folic acid.
Dietary sources: Natural substance available in food is folate, natural vitamin B
found in different food items like spinach, kale, broccoli, avocado, citrus fruits,
beans, peas, lentils, whole wheat products, oranges, asparagus, beet, sprouts,
spinach eggs and liver.
Reduce heart disease risk. Must for healthy development of kids.
Available forms: fortified foods, capsule, tablet.

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35) COPPER
Indica ons: copper deficiency, heart problems, high blood pressure,
bone health, osteoporosis, hair; skin and eye health, Alzheimer disease
Copper is an essential mineral found in at least 15 proteins in the human body. It is
naturally present in some foods and is available as a dietary supplement. Copper is
mostly stored in the bones and muscles.
Copper is a cofactor for several enzymes involved in energy production, iron
metabolism, neuropeptide activation, connective tissue synthesis. Copper
strengthens blood vessels, bones, tendons and nerves and plays an important role
in development of RBC (red blood cells) in addition to promoting blood clotting. It
also maintains fertility and is essential in the formation of collagen which is
important for healthy hair and skin. It helps melanin production and promotes
consistent pigmentation, which is essential for eyes, skin and hair colour. It also
helps maintain immunity. It also prevents high blood pressure and heart diseases.
Dietary source: whole grains, legumes, beans, nuts, seeds, wheat bran, vegetables,
shellfish, see food, liver.
Available forms: capsule, tablet.

36) VITAMIN A / CAROTENOIDS

Indica ons: treat vitamin A deficiency, over all good health, child's
development, healthy vision, cataract, skin disorders, measles, fer lity
Vitamin A is a fat soluble vitamin and is stored in liver mainly. Body gets vitamin A,
from beta-carotene and carotenoids present in food sources.
Vitamin A is essential for proper development and functioning of eyes, skin and
immune system. It maintains healthy eyes and improves vision power and prevents
night blindness, visual disturbances. It also promotes healthy skin and heals burns,
wounds, ulcers, acne, dry skin, eczema and psoriasis. Vitamin A also helps in
boosting immunity. It also helps the body fight cold, flue and other allergic
infections. The recovery from lung diseases becomes fast with vitamin A
supplements. It also improves the digestive health of a person. All the healing
process and recoveries becomes fast when vitamin A level is good enough in body.
Dietary sources for beta-carotene and carotenoids: fish, egg yolk, butter, fortified
milk, butter, yellow, orange, red and dark green fruits, vegetables and meat.
Available forms: tablet, capsule.

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37) VITAMIN B6
Indica ons: vitamin B6 deficiency, anaemia, heart disease, depression,
healthy brain growth, PMS
Vitamin B6 (pyridoxine) is water soluble vitamin. It is like a workhouse of nutrients
as it is involved in so many processes in body. It acts as a coenzyme along with
main enzyme in more than 100 functions body do many times a day. Vitamin B6 is
required for the proper function of protein, fat and carbohydrate metabolism. Since,
the body cannot make B6, one must obtain it from food or supplement.
Lack of B6 directly affects brain leading to unnecessary stress, anxiety and
depression. It also helps prevent cardiovascular disease and strokes. It is important
for red blood cells production in body and also works as a building block for
neurotransmitters which increases brain's functional abilities. Vitamin B6 is must for
proper growth and development of the brain and nerves. Improving mood, lifts
depression, eases insomnia.
Dietary source: bananas, avocado, chickpeas, potatoes, cereals, beans,
vegetables, egg, fish. Available forms: capsule, tablet.

38) VITAMIN B12

Indica ons: vitamin B12 deficiency, gastri s, GIT diseases and infec on,
depression, memory, for nerve pain, an -aging, vision problems
Vitamin B12 (cobalamin) is a water soluble vitamin. It is stored in large quantity
mainly in the liver. B12 separation from protein food in stomach and then absorption
process in small intestine is a very complicated process. There might be plentiful of
B12 in your diet but after the age of 45 the absorption ability reduces which results
in deficiency. So, Vitamin B12 supplement has very important role.
B12 is a must for proper function and development of the brain, nerves, DNA, blood
cells and many other parts of the body. It supports red blood cell production in the
body and thus helps in preventing anaemia. It reduces anxiety and depression and
improves mood. It also benefits nerve pain, numbness and tingling. It prevents
number of neurological disorders and acts as an immunity booster. It also protects
from infections and lowers risk of heart disease.
Dietary source: oyster, fish, egg, red meat, liver, cheese, dairy products are main
sources. Available forms: capsule, tablet.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

39) VITAMIN C
Indica ons: vitamin C deficiency, infec ons, immunity booster,
respiratory problems, scurvy, hemovascular disorders, heart health,
wrinkle free skin, wound healing, long illness, cancer
Vitamin C (ascorbic acid) is a water-soluble vitamin which works as an antioxidant.
Vitamin C is active throughout the body for proper development and functioning of
different organs. It strengthens the capillaries and cell walls and helps in formations
of collagen tissue, muscles and cartilage. It also speeds up the body's natural
healing process in addition to preventing recurring infections. Also, it enhances
immunity and thus improves cold, cough, allergies and asthma. It is also known to
promote healthy gums and eye. It is popularly known as anti-scurvy vitamin and it
may increase life expectancy.
Dietary sources: amala (Indian goos berry), citrus fruits and juices, orange, lemon,
pineapple, berries, broccoli, dark green leafy vegetables, tomatoes, red pepper,
strawberries, kiwi.
Available forms: capsule, tablet, powder, chewies.

40) VITAMIN D
Indica ons: vitamin D deficiency, must supplement for elderly, bone
diseases like osteomalacia and osteoporosis, bone pain, viral infec ons,
hypoparathyroidism, fracture
Vitamin D is commonly known as the sunshine vitamin – because body makes all it
needs with enough sunlight. But problem begins when exposure to sun is not there
(as like in winters, in monsoon, due to housing style, unhealthy lifestyle) and with
age, body's manufacturing ability for vitamin D reduces. Vitamin D is fat soluble
vitamin and so it gets stored in body fat for little long time. But our body can store
only some amount of vitamin D and regular synthesis is must.
Vitamin D aids in calcium absorption in the body and in turn promotes healthy and
strong bones. It regulates blood levels of calcium and phosphorus and strengthens
teeth. It prevents osteoporosis and improves immunity. It may protect from prostate,
breast or colon cancer. It is also helpful in recovery of osteoarthritis of knees.

Available Forms: Natural Sun bath, tablet, capsule, soft gel.

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41) VITAMIN E
Indica ons: vitamin E deficiency (very rare to find), skin problems,
an -aging, Alzheimer disease, may help in blood diseases
Compounds alpha, beta, gamma and delta tocopherols together are called as
vitamin E. Its fat soluble vitamin so body can store it and use when needed. It is a
must for proper functioning of many organs in the body. An antioxidant helps to slow
down process that damage cells and increase cell life and thus vitamin E reduce
free radical damage. Moreover, it promotes healthy skin and aids in skin healing
process. It protects from toxic effects of pollution. It slows down the aging process
and helps protect against heart disease and other chronic illness. It also improves
eye health, may delay cataract. It enhances immunity, neutralises free radicals and
its diseases fighting potential is very high.

Dietary source: wheat grain is an outstanding, vegetable oil, nuts, sunflower seeds,
fruits like mango and kiwi, green leafy vegetables, broccoli, whole grains, cereals.
Available forms: oil, liquid, cream, soft gel, capsule, tablet.

42) VITAMIN K
Indica ons: low blood clo ng, bleeding problems, weak bones,
blood disorders, heart health, cancer
80% percent of vitamin K is produced by beneficial bacteria in intestines and only
20% we get it from food. So, if one is healthy and follows healthy lifestyle then
deficiency of vitamin K is rare. It's a fat soluble vitamin and very less gets stored in
body. Vitamin K mainly is important for blood clotting. It reduces the risk of internal
haemorrhage and helps build strong bones. It supports treatment of osteoporosis
and bone loss due to steroid treatment. In addition to this, it may help in reducing
plaque in arteries and reduces the blood LDL level.

Daily requirement is 1 mg per 1 kg body weight.

Dietary sources: green leafy vegetables, broccoli, spring onions, Brussels sprouts,
pistachio nuts, vegetable oil, dairy products, sprouts.
Available forms: tablet, liquid.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

43) PHOSPHORUS
Indica ons: bone health, phosphorus deficiency, diabetes
treatment support
Main function of phosphorus is with calcium for building healthy and strong bones
and teeth. In formation of bones ratio of calcium and phosphorus is 2:1 that
provides strength to skeleton. Phosphorus is processed in kidneys. It helps control
level of calcium in blood, balance Vitamin D, iodine, magnesium and zinc. It also
forms tooth enamel. It plays an important role in the process of supplying energy to
every cell in the body as its involved in metabolic activities at cellular level. In short,
every biological function that takes place in the body involves phosphorus directly or
indirectly. Phosphorus acts as cell to cell messenger, transmission of nerve
impulses, harmonises secretion of hormones, maintain pH of the blood,
manufacturing of DNA and RNA.

Dietary sources: cereals, poultry, fish, meat, sea food, nuts, milk, vegetables, fruits,
beans. Available forms: capsule, tablet, powder, liquid.

44) OMEGA 3
Indica ons: heart disease, reducing LDL cholesterol, triglyceride, brain
and eye health
Omega 3 fatty acids has amazing health benefits for body and mind. It's very
important to include it as a dietary supplement.
It helps prevent and reduces risk of cardiovascular disease by reducing triglycerides
and LDL, raise levels of HDL (good cholesterol) and in turn also lowers blood
pressure. It plays an important role in blood clotting process. It reduces risk of heart
disease and boosts immunity. It improves any inflammation in the body especially
blood vessels, joints inflammation. It increases brain functional ability. Presence of
EPA (Eicosapentaenoic acid) help fight depression and anxiety. Improve metabolic
syndrome, fight inflammation, auto-immune disease. Reduce aging related
problems.
Dietary sources: fish, sea food, cod liver oil, nuts, seeds, plant oils like flaxseed oil,
chia seeds, walnuts, soybean oil, canola oil. Available forms: capsule, liquid, soft
gel.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

45) GLUCOSAMINE
Indica ons: osteoarthri s, rheumatoid arthri s, bones and joint
problems, mul ple sclerosis
Glucosamine is a molecule that contains the sugar glucose, it's a naturally occurring
chemical found in the human body, which is found in joints, cartilage and connective
tissues. It is in the fluid around joints and is mainly used for recovery from age
related wear and tears in joints.

It relieves pain, stiffness, swelling and inflammation of all joints due to osteoarthritis
or rheumatoid arthritis. It reduces friction of joints. It helps reduce arthritic back and
neck pain. Glucosamine speeds up the recovery from sprains and strengthens
joints. It helps in building cartilage. Increases range of mobility of joint there by
increases functional abilities of joint and supports healthy joints.

Glucosamine is also very effective and can be consumed safely for long term.
Available forms: capsule, tablet.

46) CALCIUM
Indica ons: calcium deficiency, osteoporosis, osteomalacia,
osteoarthri s, muscle cramps, rickets, weak and bri le bones prone to
fracture, hypoparathyroidism, PMS, kidney failure
Calcium is the most essential mineral for bones and teeth. It is mainly stored in
bones and teeth (99% of calcium), where it provides structure and strength.
Calcium maintains healthy bones and teeth and helps prevent progressive bone
loss and osteoporosis. Calcium is needed for healthy heart and nerve function.
Concentration of calcium reduces with – age, released through sweat and in body
waste, postmenopausal women due to low oestrogen. When this calcium in blood
is less, it steals it from bones making bones weak and porous. It also helps in
regulation of blood pressure.
Dietary source: dairy products like milk, yogurt / curd, cheese, broccoli, kale,
almond, salmon. Eating enough calcium food may be difficult, but supplements can
prevent the development of deficiency.
Available forms: of capsule, tablet, powder, liquid.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

47) MAGNESIUM
Indica ons: heart disease, high BP, clogged artery, diabetes, stroke,
cons pa on, heartburn, eclampsia, migraine, arrhythmias
Magnesium is one of the most important health promoting minerals. An average
person's body contains 30 gms of magnesium, but this small amount is vital for
several body functions. Magnesium is very important for energy production, nerve
function, muscle relaxation and normal bone and teeth formation. It protects against
heart disease. Eases chronic (long term) fatigue by relaxing muscles. It helps in
lowering high blood pressure and, also reduces the severity of asthma. Magnesium
also helps to prevent type 2 diabetes. It supports bone density and prevents
osteoporosis. Magnesium also prevents many chronic diseases. It is known to help
neutralize stomach acid and moves stool forward in intestine and helps relieve
indigestion.
Dietary sources: remember higher the fibre in food higher will be magnesium.
Legumes, whole grains, vegetables like broccoli and green leafy, seeds, nuts, dairy
products, meat. Available forms: capsule, tablet, powder.

48) POTASSIUM
Indica ons: trea ng low potassium level, for be er heart health, high
blood pressure, chronic illness, diarrhoea, vomi ng, kidney func on
Potassium is an electrolyte (a substance that takes on positive or negative charge
when present in bloodstream). Sodium and chloride are other two electrolytes that
are important. Balance of these electrolytes is must for healthy body functioning. In
the body potassium is mostly found inside the cells. Potassium help cells, kidneys,
heart, nerves, and muscles healthy functioning.
Potassium helps lower blood pressure and prevents heart disease and stroke.
Dietary source: wide variety of foods especially fresh fruits and vegetables are rich
source. Bananas, oranges, apricots, prunes, raisins, potatoes, spinach, legumes
like soya beans and kidney beans, milk, yogurt, nuts, eggs, meat. 85 – 90 %
potassium get absorbed in our body from fruits.

Daily requirement: 3500 mg a day for both men and women.

Available forms: tablet, powder, liquid.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

49) SELENIUM
Indica ons: an aging, thyroid health, trea ng thyroid disease,
brain health, heart health, in case of oxida ve over stress, cancer
Selenium is a trace mineral present in entire body mainly in liver, kidney, spleen,
pancreas and testes. It plays a major role in metabolic functions. Selenium is
necessary for thyroid function, production of thyroid hormone and for treating the
case of thyroid diseases. Selenium act as a powerful antioxidant that helps block
free radicles which damages DNA. Selenium fights oxidative stress. Along with
vitamin E, it helps prevent cancer and risk of heart disease, and this research has
been a very important finding. It protects against cataracts and macular
degeneration. It also boosts immunity. Selenium is very important for healthy brain
functioning. Additionally, it helps prevent mental decline and improves memory loss
in people with Alzheimer disease.
Food source: seafood like oyster and yellowfin tuna, poultry, meat, Brazil nuts,
grains like oats and brown rice, mushrooms, sunflower seeds. Selenium is mainly
found in soil and crop grown in selenium rich soil is high in selenium.
Available forms: capsule, tablet.

50) ZINC
Indica ons: deficiency of zinc, age related degenera on, immunity,
respiratory problems, skin diseases
Zinc is very vital mineral important for every cell in the body. Zinc is concentrated in
muscles, bones, skin, kidneys, liver, pancreas, eyes and in men, the prostate. As
body doesn't store zinc, we need external source for regular supply.
Zinc supports the immune system and helps prevent cold, flu, mouth ulcers, sore
throat and other infections. It is beneficial for rheumatoid arthritis or osteoporosis.
Zinc plays an important role in production of various hormones like thyroid hormone
and sex hormones. So, zinc supplements are commonly required for thyroid
dysfunction and for enhancing fertility. It also helps improve chronic fatigue.
Daily requirement: everyday zinc, 7 mg for women and 9-10 mg for men.

Dietary source: zinc is always found in protein rich foods. Beans, nuts (especially
brazil nuts), cheese and wheat germ are good source of zinc. Meat, liver, poultry,
eggs and seafood are rich in zinc. Forms: capsule, tablet, liquid.

ISSUED IN PUBLIC INTEREST BY: MBZ Wellness

 Dr. Reena Bhatt
Homeopath Doctor, Yoga Master and
Certified from WHO

Dr. Reena Bhatt is a highly qualified and experienced

Homeopath doctor, yoga master & wellness promoter. Also
certified expert in preventive care of COVID-19 from WHO
(World Health Organisation). She has received special training
from British School of Yoga, London and has more than two
decades of yoga experience. She runs a wellness center
Mind Body Zone (MBZ) and has 10,000+ members! Dr. Reena
has conducted 100's of Yoga, Wellness and Health workshops
for Corporate, Women and Kids.
Celebrating WELLNESS
CENTER
16 Years

Formerly know as Mind Body Zone, now re-branded as MBZ

Wellness. It has more than 500+ Health and Wellness
products and 10,000+ members. Now MBZ brand is ready to
entry Personal Hygiene and Nutrition segments with its
Hand Sanitizer and Health Supplement range!
Come, join the Wellness Revolution
with Dr. Reena Bhatt
For Latest updates & Health tips:

MBZ Wellness

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+91-9904419955

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