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2-Week At-Home Pilates Plan

This 2-week Pilates workout plan provides a schedule of daily Pilates exercises and routines ranging from 10 to 45 minutes in length. The plan is designed for those who want to do Pilates workouts at home without expensive classes. It includes full-body, core, leg, and arm focused Pilates routines as well as stretches and recovery workouts.

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Mav
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179 views1 page

2-Week At-Home Pilates Plan

This 2-week Pilates workout plan provides a schedule of daily Pilates exercises and routines ranging from 10 to 45 minutes in length. The plan is designed for those who want to do Pilates workouts at home without expensive classes. It includes full-body, core, leg, and arm focused Pilates routines as well as stretches and recovery workouts.

Uploaded by

Mav
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Hi <3 this is a 2 week Pilates workout plan for those who don’t want to spend lots of money

on classes but still want to be a pilates girly. I hope you guys enjoy it
- love, Ema <33

Monday Tuesday Wednesday Thursday Friday

Week 1 25 MIN 15 Minute 25 MIN 10 min Inner 20 MIN


MORNING Everyday STRETCH & Thigh Pilates PILATES
PILATES || Pilates Abs CORE - Full Workout // CARDIO &
Wake Up & and Core Body Lengthen & ABS || Low
Feel 5 MIN FLAT RECOVERY Tone // Lean Impact
Energised BELLY (Mobility, Legs with Workout
PILATES AB Flexibility Sanne Vloet (Stretch
Workout//NO Workout at 12 MIN Included)10
EQUIPMEN home), no BOOTY MIN
T//14 Day equipment WORKOUT STRETCH &
Challenge || Sculpting COOL
10 MIN Pilates DOWN
TONED (Knee ROUTINE ||
ARMS + Friendly & Feel Good
WAIST No Squats) Flow
PILATES | 10 MIN
pilates abs at LEAN +
home TONED
workout PILATES
LEGS | lying
down leg
workout
beginner
friendly

Week 2 35 MIN 30 MIN 25 MINUTE 20 MIN ABS 45 MIN


FULL BODY Upper Body PILATES & BOOTY FULL BODY
PILATES & Abs WORKOUT / WORKOUT | WORKOUT
WORKOUT Pilates / Muscle At-Home || At-Home
FOR Workout | Recovery Pilates (No Pilates 🤍
BEGINNERS Day 3 Workout Equipment) Day 7: Move
|| No Challenge | Everyday With Me
Equipment No Glutes and Series
equipment Thighs
Pilates
Workout

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w7xuRhe47kZ74dHM/edit?usp=sharing use this link

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