The little book of
Self Care
by
Sonia McDonald
www.soniamcdonald.com.au
AFFIRMATION
unique
We are each gifted in a
way.
MARY DUNBAR
AFFIRMATION
Even when it seems that there
is no one else, always
remember
there's one person who never
ceased to love you —
yourself
SANHITA BARUAH
AFFIRMATION
To be
beautiful
means to be yourself.
You don't need to be
accepted by others.
THICH NHAT HANH
AFFIRMATION
Trust yourself
You know more than you
think you do.
BENJAMIN SPOCK
AFFIRMATION
self-love
Our first and last love is
CHRISTIAN NESTELL BOVEE
AFFIRMATION
You can receive all the
compliments in the world,
but that won't do
a thing unless you
believe
it yourself.
CRISS JAMI
AFFIRMATION
Focus on being
productive
instead of being busy.
TIM FERRIS
AFFIRMATION
You don't have to see the
whole staircase, just take
the
first step
MARTIN LUTHER KING JR.
AFFIRMATION
Live out of your
imagination
and not your history.
STEPHEN COVEY
AFFIRMATION
Nuture your mind with
great thoughts.
To believe in the heroic
heroes
makes
BENJAMIN DISRAELI
AFFIRMATION
braver
You are
than what you believe,
stronger
than what you seem and
smarter
than what you think.
A.A MILNE
AFFIRMATION
I take the
best care
of myself.
AFFIRMATION
myself
I listen to
and my needs.
AFFIRMATION
deserving
I am
of abundance
and prosperity.
AFFIRMATION
deserving
I am
of healthy
relationships.
AFFIRMATION
enough
I am
just as I am.
AFFIRMATION
I have the
power to change
my thoughts,
and therefore
change my life.
AFFIRMATION
capable
I am
of achieving
my goals.
AFFIRMATION
I am
worthy
of pursuing
my passions.
AFFIRMATION
self-love
I am worthy of
and acceptance.
AFFIRMATION
proud
I am
of myself.
AFFIRMATION
embrace
I choose to
my imperfections and
focus on my strengths.
AFFIRMATION
I am grateful
good
for all the
in my life.
AFFIRMATION
I am worthy of
love & respect
ACTIVITY
Go for a walk in
nature
ACTIVITY
long bath
Take a
ACTIVITY
stroll
Take a
after meal
ACTIVITY
Pamper
your feet with
pedicure or
feet soak.
ACTIVITY
Watch the
stars
ACTIVITY
Do a quick
workout
7-minute
ACTIVITY
Spend 1-hour
hobby
on your
ACTIVITY
Visit an
art museum
ACTIVITY
Take a 1-day
social media
break from
ACTIVITY
play date
Plan a
just for you.
ACTIVITY
breakfast
Eat your
before checking phone.
ACTIVITY
Do a
10-minute
meditation
ACTIVITY
Treat yourself
to your
favorite food
ACTIVITY
Wear your
favorite outfit
ACTIVITY
Take care
by eating
healthy
ACTIVITY
Write down
what you are
grateful
for.
ACTIVITY
Take a
sleep
8-hour
tonight.
ACTIVITY
music
Listen to
that you
love.
REFLECTION
Write down
what you are
grateful
for.
REFLECTION
Write 3 things that
yourself
you love about
REFLECTION
Write 1
good thing
that you did today.
REFLECTION
learned
What have I
about myself
today?
REFLECTION
proud
What am I
of accomplishing
today?
REFLECTION
How can
kindness
I show
to myself?
REFLECTION
self-love
Have I shown
to myself today?
REFLECTION
What are things
I can do to improve
relationships
my
with others?
REFLECTION
What are things
differently
I can do
next time?
REFLECTION
How did
I practice
positive
self-talk today?
REFLECTION
How can
growing?
I continue
REFLECTION
How do you
remind yourself
enough?
that you're
REFLECTION
How do I
goals?
achieve my
REFLECTION
How do I
prioritize
myself?
REFLECTION
How did I
courage
demonstrate
today?
REFLECTION
What are 3 things
smile?
that make you
CHECKLIST
Start the day with gratitude
Hydrate myself
Take a stroll
Do something I love
Unplug from electronics
Practice affirmations
Sleep 8 hours
Be kind to myself
it' s
Okay
To make mistakes
To have bad days
To be less than perfect
To do what's best for you
To be yourself
