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Using My Fitness Pal

This document discusses how to change macronutrient ratios in the MyFitnessPal app. It provides the following steps: 1. Enter your daily calorie goal in the Calories section. 2. Select three of the macronutrient tabs (Carbohydrates, Protein, Fat) to adjust the percentages for each. 3. The app will then display the amount of grams allowed per day for each macronutrient based on the new ratios. 4. You can test different recipes to balance your macronutrients each day according to the ratios.

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284 views3 pages

Using My Fitness Pal

This document discusses how to change macronutrient ratios in the MyFitnessPal app. It provides the following steps: 1. Enter your daily calorie goal in the Calories section. 2. Select three of the macronutrient tabs (Carbohydrates, Protein, Fat) to adjust the percentages for each. 3. The app will then display the amount of grams allowed per day for each macronutrient based on the new ratios. 4. You can test different recipes to balance your macronutrients each day according to the ratios.

Uploaded by

pep pepe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

REDEFINING STRENGTH

THEMACROCYCllNGSHRED
How to Change Macronutrient Ratios In MyFitnessPal

Press on Calories and enter in Next, press on any three of the


the appropriate calories macronutrient tabs
designated for your meal plan (Carbohydrates, Protein, or Fat)
• T·Mob,le 9 6 53 PM 1 0 21¾1 ►
to change the ratios
� Calories & Macros

8+-
Default Goal

1, 400

Carbohydrates 140 g 40%

Protein 105 g 30%

Fat 47g 30%

Set Daily Goals

·�
Create custom goals for different days of the week

Add Daly Goal


Carbs Protein Fat
140. J7g

0 20 20
35 25 25
40 % 30 o/o 30 %
45 35 35
0 0 40

%Total 100%
Macn:n11rW1ts n-..sc 8(J.a1 t�

You can then test out different


The amount of grams allowed
recipes that will allow you to
per day for each macronutrient
balance your macronutrients to
will then be displayed
reach your proper ratios each
day
• T Mobile ? 6 53 PM 1 0 21¼ ,-►

� Calones & Macros

Default Goal

CalO<ies t ,400 STRENGTH


REDEF1NIN G

+-
Carbohydratee 40%

MACRO
Prate, 105 g 30%

F 147 g 30%

{HA�.!�J
Set Dally Goals
Create custom goals for different days of the week

Add Daly Goal

e nted
Crack
The ays Wa
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Y ;;
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