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Beginner BNF Yoga Calendar

This document provides a 30-day yoga calendar from Breathe and Flow with classes of varying lengths and focuses for each day. The calendar includes classes for beginners and recovery days interspersed. Some example classes listed are "yoga for deep sleep", "plank tutorial", "effective routine when working at home", and "gentle flow". The calendar aims to provide a full month of yoga programming to embark on a practice.

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d swan
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306 views1 page

Beginner BNF Yoga Calendar

This document provides a 30-day yoga calendar from Breathe and Flow with classes of varying lengths and focuses for each day. The calendar includes classes for beginners and recovery days interspersed. Some example classes listed are "yoga for deep sleep", "plank tutorial", "effective routine when working at home", and "gentle flow". The calendar aims to provide a full month of yoga programming to embark on a practice.

Uploaded by

d swan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

3 0 D A Y S O F Y O G A W I T H B R E A T H E A N D F L O W

RECOVERY DAY
1 2 3 4 5 6
welcome to the embark day 2 | 30 ujjayi yoga breath | 6 downward dog yoga for deep plank tutorial | 7

calendar! | 10 min wrist exercises | 2 embark day 3 | 30 tutorial | 5 sleep | 28 embark day 5 | 30

embark day 1 | 28 embark day 4 | 30 best morning

routine | 27

RECOVERY DAY RECOVERY DAY


7 8 9 10 11 12
chaturanga tutorial | 9 upward facing dog mfr rollouts | 23 effective routine when music during yoga | 8 yin yoga | 27

embark day 6 | 30 tutorial | 8 mindful yin yoga | 15 working at home | 22 recovery yoga | 20 fix back pain | 18

embark day 7 | 30 CARs routine | 10 add in pulling | 17

RECOVERY DAY
13 14 15 16 17 18
total body deep yoga for before going to morning movement energizing morning gentle flow | 44

stretch yoga | 26 beginners | 22 a studio | 11 routine | 9 flow yoga | 22

meditation for bedtime yoga | 28 tummo anulom vilom

beginners | 7 breathwork | 22 breathwork | 8

RECOVERY DAY RECOVERY DAY


19 20 21 22 23 24
stop using chairs | 6 energizing morning simple vinyasa | 27 silent morning bodyweight strength yoga | 20
yin yoga for spine | 26 flow yoga | 16 stretch | 15 workout | 10 yoga for
loving meditation | 13 gratitude desk yoga | 14 post workout headaches | 42
meditation | 9 stretch | 14

RECOVERY DAY
25 26 27 28 29 30
leg day yoga | 32 tips for restful yoga to connect | 31 how to be advanced minimalist yoga | 25 gentle yoga | 45

why we quit sleep | 13 at yoga | 21 arrive meditation | 15 you did It! | 8 min

the gym | 28 yin yoga for bedtime yoga | 30

inner peace | 33

@BREATHEANDFLOW B E G I N N E R L E V E L #YOGAWITHBNF

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