Scribd
Upload
566 views1 page

Running Pace Chart en

This chart provides recommended target pacing times in minutes and seconds for various distances, from 5K races up to marathons. For each event, it lists the total recommended completion time as well as the target pace per 1 kilometer. Faster recommended times and paces are listed towards the top while slower paces are towards the bottom.

Uploaded by

Javier Melchor Jimenez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
566 views1 page

Running Pace Chart en

This chart provides recommended target pacing times in minutes and seconds for various distances, from 5K races up to marathons. For each event, it lists the total recommended completion time as well as the target pace per 1 kilometer. Faster recommended times and paces are listed towards the top while slower paces are towards the bottom.

Uploaded by

Javier Melchor Jimenez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

RUNNING PACE CHART

RUNNING PACE CHART


5K-TIME-TRIAL 10K RACE HALF-MARATHON MARATHON
Total Total 1 km Total 1 km Total 1 km
00:37:30 01:15:00 00:07:30 02:45:47 00:07:54 06:10:35 00:08:49
00:36:40 01:13:20 00:07:20 02:42:06 00:07:43 06:02:21 00:08:38
00:35:50 01:11:40 00:07:10 02:38:25 00:07:33 05:54:07 00:08:26
00:35:00 01:10:00 00:07:00 02:34:44 00:07:22 05:45:53 00:08:14
00:34:10 01:08:20 00:06:50 02:31:03 00:07:12 05:37:39 00:08:02
00:33:20 01:06:40 00:06:40 02:27:22 00:07:01 05:29:25 00:07:51
00:32:30 01:05:00 00:06:30 02:23:41 00:06:51 05:21:11 00:07:39
00:31:40 01:03:20 00:06:20 02:20:00 00:06:40 05:12:56 00:07:27
00:30:50 01:01:40 00:06:10 02:16:19 00:06:29 05:04:42 00:07:15
00:30:00 01:00:00 00:06:00 02:12:38 00:06:19 04:56:28 00:07:04
00:29:10 00:58:20 00:05:50 02:08:57 00:06:08 04:48:14 00:06:52
00:28:20 00:56:40 00:05:40 02:05:16 00:05:58 04:40:00 00:06:40
00:27:30 00:55:00 00:05:30 02:01:35 00:05:47 04:31:46 00:06:28
00:26:40 00:53:20 00:05:20 01:57:54 00:05:37 04:23:32 00:06:16
00:25:50 00:51:40 00:05:10 01:54:13 00:05:26 04:15:18 00:06:05
00:25:00 00:50:00 00:05:00 01:50:32 00:05:16 04:07:04 00:05:53
00:24:10 00:48:20 00:04:50 01:46:51 00:05:05 03:58:49 00:05:41
00:23:20 00:46:40 00:04:40 01:43:09 00:04:55 03:50:35 00:05:29
00:22:30 00:45:00 00:04:30 01:39:28 00:04:44 03:42:21 00:05:18
00:21:40 00:43:20 00:04:20 01:35:47 00:04:34 03:34:07 00:05:06
00:20:50 00:41:40 00:04:10 01:32:06 00:04:23 03:25:53 00:04:54
00:20:00 00:40:00 00:04:00 01:28:25 00:04:13 03:17:39 00:04:42
00:19:10 00:38:20 00:03:50 01:24:44 00:04:02 03:09:25 00:04:31
00:18:20 00:36:40 00:03:40 01:21:03 00:03:52 03:01:11 00:04:19
00:17:30 00:35:00 00:03:30 01:17:22 00:03:41 02:52:56 00:04:07
00:16:40 00:33:20 00:03:20 01:13:41 00:03:31 02:44:42 00:03:55
00:15:50 00:31:40 00:03:10 01:10:00 00:03:20 02:36:28 00:03:44
00:15:00 00:30:00 00:03:00 01:06:19 00:03:09 02:28:14 00:03:32

You might also like