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AIP Diet Rules

The document outlines the rules of the AIP diet, which is an elimination diet aimed at reducing inflammation. It lists foods to eat like organ meats, fish, vegetables of all colors, roots, tubers, sea vegetables, herbs and spices. It also lists foods to moderate like salt, fruit, coconut, and AIP sugars. Finally, it lists foods to avoid like gluten, grains, dairy, eggs, legumes, nuts, nightshades, refined sugar, processed oils, soy, and caffeine.

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giritha
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499 views3 pages

AIP Diet Rules

The document outlines the rules of the AIP diet, which is an elimination diet aimed at reducing inflammation. It lists foods to eat like organ meats, fish, vegetables of all colors, roots, tubers, sea vegetables, herbs and spices. It also lists foods to moderate like salt, fruit, coconut, and AIP sugars. Finally, it lists foods to avoid like gluten, grains, dairy, eggs, legumes, nuts, nightshades, refined sugar, processed oils, soy, and caffeine.

Uploaded by

giritha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • AIP Diet Rules: The document outlines the AIP diet with precise rules on what to eat, what to moderate, and what to avoid, improving dietary health.

AIP DIET RULES

what to eat

Organ Meat/Offal

Fish (Wild Caught is better but Farm


raised is fine)

Vegetables (8 servings- choose all colors


of the rainbow)

Roots, tubers & squash

Sea Vegetables

Herbs & non seed based spices

Oils: Olive, avocado, coconut, palm


(but not palm kernel)

Fresh fruit (2 servings)

Probiotic, prebiotic & fermented foods

Bone broth

deepaberar.com
AIP DIET RULES
what to moderate

Salt (try to use Pink Himalayan Salt)

Fruit (only 2 servings/day)

Coconut

AIP sugars (honey, black strap molasses,


maple syrup)

AIP fruits/vegetables that are high in


sugar i.e. dried fruit, plantains, taro root

AIP meats that are high in Omega 6's


i.e. chicken, fatty meats

Saturated fat (limit to 15% of total daily


calories)

deepaberar.com
AIP DIET RULES
What to Avoid

No Gluten or Grains (rice, quinoa, etc.)

No Dairy

No Eggs

No Legumes or Lentils

No Nuts or Seeds

No Nightshades (tomato, white potato,


peppers, eggplant)

No Refined Sugar
or Sweeteners

No Processed Oils

No Soy

No Coffee, Chocolate or Alcohol

deepaberar.com

Organ Meat/Offal Fish (Wild Caught is better but Farm raised is fine) Vegetables (8 servings- choose all colors of the ra
deepaberar.com AIP DIET RULES what to moderate Salt (try to use Pink Himalayan Salt) Fruit (only 2 servings/day) Coconut
deepaberar.com AIP DIET RULES What to Avoid No Gluten or Grains (rice, quinoa, etc.) No Dairy No Eggs No Legumes or Len

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